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54 Beans and Lentils Highest in Cystine

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287mg Cystine = 100% RDI
  1. 461mg (161% RDI) in 1 cup
  2. 319mg (111% RDI) in 1 cup
  3. 319mg (111% RDI) in 1 cup
  4. 249mg (87% RDI) in 1 cup
  5. 234mg (81% RDI) in 1 cup
  6. 203mg (71% RDI) in 1 cup
  7. 195mg (68% RDI) in 1 cup
  8. 192mg (67% RDI) in 1 cup
  9. 190mg (66% RDI) in 1 cup
  10. 186mg (65% RDI) in 1 cup
  11. 182mg (64% RDI) in 1 cup
  12. 182mg (63% RDI) in 1 pattie
  13. 181mg (63% RDI) in 1 cup
  14. 181mg (63% RDI) in 1 cup
  15. 179mg (62% RDI) in 1oz
  16. 175mg (61% RDI) in 1 cup
  17. 175mg (61% RDI) in 1 cup
  18. 166mg (58% RDI) in 1 cup
  19. 165mg (58% RDI) in 1 cup
  20. 165mg (57% RDI) in 1 cup
  21. 165mg (57% RDI) in 1 cup
  22. 162mg (56% RDI) in 1 cup
  23. 161mg (56% RDI) in 1 cup
  24. 161mg (56% RDI) in 1 cup
  25. 157mg (55% RDI) in 1 cup
  26. 156mg (54% RDI) in 1 cup
  27. 156mg (54% RDI) in 1 cup
  28. 154mg (54% RDI) in 1 cup
  29. 145mg (51% RDI) in 1 cup
  30. 144mg (50% RDI) in 1 cup
  31. 144mg (50% RDI) in 1 cup
  32. 143mg (50% RDI) in 1 cup
  33. 138mg (48% RDI) in 1 cup
  34. 130mg (45% RDI) in 1 cup
  35. 128mg (45% RDI) in 1 cup
  36. 126mg (44% RDI) in 1 cup
  37. 125mg (44% RDI) in 1 cup
  38. 125mg (44% RDI) in 1 cup
  39. 109mg (38% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  40. 94mg (33% RDI) in 1 oz
  41. 94mg (33% RDI) in 1 cup
  42. 78mg (27% RDI) in 1 cup
  43. 73mg (26% RDI) in 2 tbsp
  44. 73mg (26% RDI) in 1 tblsp
  45. 72mg (25% RDI) in 2 tbsp
  46. 72mg (25% RDI) in 2 tbsp
  47. 72mg (25% RDI) in 1 cup
  48. 66mg (23% RDI) in 100 grams
  49. 38mg (13% RDI) in 1/2 cup
  50. 31mg (11% RDI) in 1 patty (approx 2-1/4 Inch dia)
  51. 19mg (7% RDI) in 1 tbsp
  52. 19mg (7% RDI) in 1 tbsp
  53. 12mg (4% RDI) in 1 block
  54. 11mg (4% RDI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.