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103 Dairy and Egg Products Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Hot Cocoa
    248mg (86% RDI) in 1 cup
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  2. Egg White Powder
    155mg (54% RDI) in 1 tbsp
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  3. High Fat Milk (3.7% Fat)
    146mg (51% RDI) in 16oz glass
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  4. Hard Boiled Eggs
    146mg (51% RDI) in 1 large
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  5. Egg Omelet
    140mg (49% RDI) in 1 large
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  6. Eggs (Raw)
    136mg (47% RDI) in 1 large
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  7. Poached Eggs
    136mg (47% RDI) in 1 large
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  8. Fried Eggs
    135mg (47% RDI) in 1 large
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  9. Non-Fat Yogurt
    127mg (44% RDI) in 1 cup (8 fl oz)
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  10. Scrambled Eggs
    125mg (44% RDI) in 1 large
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  11. Lowfat Ricotta
    124mg (43% RDI) in 1/2 cup
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  12. Ricotta Cheese
    123mg (43% RDI) in 1/2 cup
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  13. Low-Fat Yogurt
    118mg (41% RDI) in 1 cup (8 fl oz)
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  14. Cottage Cheese (Blended With Fruit)
    112mg (39% RDI) in 4 oz
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  15. Nonfat Vanilla Yogurt
    110mg (38% RDI) in 1 cup (8 fl oz)
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  16. Skim Milk
    103mg (36% RDI) in 16oz glass
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  17. Low Fat Fruit Yogurt (With Vitamin D)
    98mg (34% RDI) in 1 cup (8 fl oz)
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  18. Low-fat Milk 2%
    98mg (34% RDI) in 16oz glass
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  19. Low-fat Milk 1%
    98mg (34% RDI) in 16oz glass
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  20. Lowfat Greek Yogurt
    96mg (33% RDI) in 1 container (7 oz)
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  21. Egg Whites (Raw)
    95mg (33% RDI) in 1 large
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  22. Whole Milk
    93mg (32% RDI) in 16oz glass
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  23. Gruyere Cheese
    86mg (30% RDI) in 1 oz
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  24. Swiss Cheese
    82mg (29% RDI) in 1 oz
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  25. Plain Yogurt
    78mg (27% RDI) in 1 cup (8 fl oz)
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  26. Dehydrated Milk
    78mg (27% RDI) in 1/4 cup
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  27. Cottage Cheese (Blended)
    75mg (26% RDI) in 4 oz
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  28. Fontina Cheese
    74mg (26% RDI) in 1 oz
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  29. Edam Cheese
    72mg (25% RDI) in 1 oz
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  30. Gouda Cheese
    72mg (25% RDI) in 1 oz
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  31. Lowfat Cottage Cheese (2%)
    70mg (24% RDI) in 4 oz
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  32. Nonfat Cottage Cheese
    69mg (24% RDI) in 4 oz
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  33. Nonfat Greek Vanilla Yogurt
    68mg (24% RDI) in 1 container (5.3 oz)
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  34. Grated Parmesan (Hard)
    67mg (23% RDI) in 1 oz
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  35. Lowfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
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  36. Nonfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
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  37. Romano Cheese
    59mg (21% RDI) in 1 oz
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  38. Dried Eggs
    54mg (19% RDI) in 1 tbsp
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  39. American Cheese
    49mg (17% RDI) in 1 oz
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  40. Lowfat Buttermilk
    49mg (17% RDI) in 1 cup
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  41. Buttermilk
    49mg (17% RDI) in 1 cup
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  42. Processed Swiss Cheese
    45mg (16% RDI) in 1 oz
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  43. Lowfat Chocolate Milk
    45mg (16% RDI) in 1 cup
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  44. Egg Yolks (Raw)
    45mg (16% RDI) in 1 large
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  45. Sweet Whey Fluid
    42mg (15% RDI) in 1 cup
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  46. Mozzarella (Lowfat)
    41mg (14% RDI) in 1 oz
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  47. Queso Chihuahua
    41mg (14% RDI) in 1 oz
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  48. Sharp Cheddar Cheese
    40mg (14% RDI) in 1 slice (1 oz)
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  49. Hard Goat Cheese
    39mg (14% RDI) in 1 oz
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  50. Tilsit Cheese
    39mg (14% RDI) in 1 oz
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  51. Port De Salut Cheese
    38mg (13% RDI) in 1 oz
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  52. Muenster Cheese
    37mg (13% RDI) in 1 oz
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  53. Brick Cheese
    37mg (13% RDI) in 1 oz
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  54. Mozzarella (Hard)
    37mg (13% RDI) in 1 oz
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  55. Caraway Cheese
    36mg (12% RDI) in 1 oz
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  56. Roquefort
    36mg (12% RDI) in 1 oz
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  57. Cold Pack American Cheese
    36mg (12% RDI) in 1 oz
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  58. American Cheese Spread
    36mg (12% RDI) in 1 slice
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  59. Mozzarella (Hard And Lowfat)
    35mg (12% RDI) in 1 oz
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  60. Cheddar Cheese
    35mg (12% RDI) in 1 oz
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  61. Monterey Cheese
    35mg (12% RDI) in 1 oz
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  62. Colby Cheese
    34mg (12% RDI) in 1 oz
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  63. Chesire Cheese
    33mg (12% RDI) in 1 oz
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  64. Provolone Cheese
    33mg (11% RDI) in 1 oz
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  65. Low Fat Provolone
    33mg (11% RDI) in 1 oz
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  66. Mexican Blend Cheese
    33mg (11% RDI) in 1/4 cup shredded
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  67. Lowfat Cottage Cheese (1%)
    33mg (11% RDI) in 1 oz
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  68. Mozzarella
    33mg (11% RDI) in 1 oz
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  69. Brie Cheese
    32mg (11% RDI) in 1 oz
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  70. Lowfat Cheddar Cheese
    32mg (11% RDI) in 1 oz
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  71. Low-sodium Cheddar Cheese
    32mg (11% RDI) in 1 oz
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  72. Processed American Cheese (With Vitamin D)
    31mg (11% RDI) in 1 oz
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  73. Soft Serve Chocolate Ice Cream
    31mg (11% RDI) in 1/2 cup
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  74. Camambert
    31mg (11% RDI) in 1 oz
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  75. Blue Cheese
    30mg (11% RDI) in 1 oz
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  76. Processed Pimento Cheese
    30mg (10% RDI) in 1 slice (3/4 oz)
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  77. Sweetened Condensed Milk
    28mg (10% RDI) in 1 fl oz
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  78. Grated Parmesan
    26mg (9% RDI) in 1 oz
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  79. Light Whipping Cream
    24mg (8% RDI) in 1 cup, whipped
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  80. Soft Goat Cheese
    24mg (8% RDI) in 1 oz
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  81. Feta Cheese
    24mg (8% RDI) in 1 oz
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  82. Evaporated Milk
    22mg (8% RDI) in 1 fl oz
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  83. Fat Free Cream Cheese
    20mg (7% RDI) in 1 tbsp
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  84. Limburger Cheese
    20mg (7% RDI) in 1 cubic inch
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  85. Dried Sweet Whey Powder
    19mg (7% RDI) in 1 tbsp
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  86. Neufchatel Cheese
    18mg (6% RDI) in 1 oz
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  87. Gjetost Cheese
    16mg (6% RDI) in 1 oz
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  88. Goat Milk
    14mg (5% RDI) in 1 fl oz
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  89. Shredded Parmesan
    14mg (5% RDI) in 1 tbsp
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  90. Dried Whey Powder (Acid)
    6mg (2% RDI) in 1 tbsp
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  91. Cream Cheese
    6mg (2% RDI) in 1 tbsp
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  92. Breast Milk (Human)
    6mg (2% RDI) in 1 fl oz
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  93. Half And Half Cream
    5mg (2% RDI) in 1 fl oz
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  94. Light Cream (Coffe Cream)
    5mg (2% RDI) in 1 fl oz
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  95. Heavy Whipping Cream
    4mg (2% RDI) in 1 fl oz
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  96. Lowfat Sour Cream
    4mg (1% RDI) in 1 tbsp
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  97. Cultured Sour Cream
    3mg (1% RDI) in 1 tbsp
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  98. Imitation Sour Cream
    3mg (1% RDI) in 1 oz
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  99. Unsalted Butter
    1mg in 1 tbsp
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  100. Whipped Cream
    1mg in 1 tbsp
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  101. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Ghee (Clarified Butter)
    0mg in 1 tbsp
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  103. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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