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103 Dairy and Egg Products Highest in Cystine

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287mg Cystine = 100% RDI
  1. 248mg (86% RDI) in 1 cup
  2. 155mg (54% RDI) in 1 tbsp
  3. 146mg (51% RDI) in 16oz glass
  4. 146mg (51% RDI) in 1 large
  5. 140mg (49% RDI) in 1 large
  6. 136mg (47% RDI) in 1 large
  7. 136mg (47% RDI) in 1 large
  8. 135mg (47% RDI) in 1 large
  9. 127mg (44% RDI) in 1 cup (8 fl oz)
  10. 125mg (44% RDI) in 1 large
  11. 124mg (43% RDI) in 1/2 cup
  12. 123mg (43% RDI) in 1/2 cup
  13. 118mg (41% RDI) in 1 cup (8 fl oz)
  14. 112mg (39% RDI) in 4 oz
  15. 110mg (38% RDI) in 1 cup (8 fl oz)
  16. 103mg (36% RDI) in 16oz glass
  17. 98mg (34% RDI) in 1 cup (8 fl oz)
  18. 98mg (34% RDI) in 16oz glass
  19. 98mg (34% RDI) in 16oz glass
  20. 96mg (33% RDI) in 1 container (7 oz)
  21. 95mg (33% RDI) in 1 large
  22. 93mg (32% RDI) in 16oz glass
  23. 86mg (30% RDI) in 1 oz
  24. 82mg (29% RDI) in 1 oz
  25. 78mg (27% RDI) in 1 cup (8 fl oz)
  26. 78mg (27% RDI) in 1/4 cup
  27. 75mg (26% RDI) in 4 oz
  28. 74mg (26% RDI) in 1 oz
  29. 72mg (25% RDI) in 1 oz
  30. 72mg (25% RDI) in 1 oz
  31. 70mg (24% RDI) in 4 oz
  32. 69mg (24% RDI) in 4 oz
  33. 68mg (24% RDI) in 1 container (5.3 oz)
  34. 67mg (23% RDI) in 1 oz
  35. 60mg (21% RDI) in 1 container (5.3 oz)
  36. 60mg (21% RDI) in 1 container (5.3 oz)
  37. 59mg (21% RDI) in 1 oz
  38. 54mg (19% RDI) in 1 tbsp
  39. 49mg (17% RDI) in 1 oz
  40. 49mg (17% RDI) in 1 cup
  41. 49mg (17% RDI) in 1 cup
  42. 45mg (16% RDI) in 1 oz
  43. 45mg (16% RDI) in 1 cup
  44. 45mg (16% RDI) in 1 large
  45. 42mg (15% RDI) in 1 cup
  46. 41mg (14% RDI) in 1 oz
  47. 41mg (14% RDI) in 1 oz
  48. 40mg (14% RDI) in 1 slice (1 oz)
  49. 39mg (14% RDI) in 1 oz
  50. 39mg (14% RDI) in 1 oz
  51. 38mg (13% RDI) in 1 oz
  52. 37mg (13% RDI) in 1 oz
  53. 37mg (13% RDI) in 1 oz
  54. 37mg (13% RDI) in 1 oz
  55. 36mg (12% RDI) in 1 oz
  56. 36mg (12% RDI) in 1 oz
  57. 36mg (12% RDI) in 1 oz
  58. 36mg (12% RDI) in 1 slice
  59. 35mg (12% RDI) in 1 oz
  60. 35mg (12% RDI) in 1 oz
  61. 35mg (12% RDI) in 1 oz
  62. 34mg (12% RDI) in 1 oz
  63. 33mg (12% RDI) in 1 oz
  64. 33mg (11% RDI) in 1 oz
  65. 33mg (11% RDI) in 1 oz
  66. 33mg (11% RDI) in 1/4 cup shredded
  67. 33mg (11% RDI) in 1 oz
  68. 33mg (11% RDI) in 1 oz
  69. 32mg (11% RDI) in 1 oz
  70. 32mg (11% RDI) in 1 oz
  71. 32mg (11% RDI) in 1 oz
  72. 31mg (11% RDI) in 1 oz
  73. 31mg (11% RDI) in 1/2 cup
  74. 31mg (11% RDI) in 1 oz
  75. 30mg (11% RDI) in 1 oz
  76. 30mg (10% RDI) in 1 slice (3/4 oz)
  77. 28mg (10% RDI) in 1 fl oz
  78. 26mg (9% RDI) in 1 oz
  79. 24mg (8% RDI) in 1 cup, whipped
  80. 24mg (8% RDI) in 1 oz
  81. 24mg (8% RDI) in 1 oz
  82. 22mg (8% RDI) in 1 fl oz
  83. 20mg (7% RDI) in 1 tbsp
  84. 20mg (7% RDI) in 1 cubic inch
  85. 19mg (7% RDI) in 1 tbsp
  86. 18mg (6% RDI) in 1 oz
  87. 16mg (6% RDI) in 1 oz
  88. 14mg (5% RDI) in 1 fl oz
  89. 14mg (5% RDI) in 1 tbsp
  90. 6mg (2% RDI) in 1 tbsp
  91. 6mg (2% RDI) in 1 tbsp
  92. 6mg (2% RDI) in 1 fl oz
  93. 5mg (2% RDI) in 1 fl oz
  94. 5mg (2% RDI) in 1 fl oz
  95. 4mg (2% RDI) in 1 fl oz
  96. 4mg (1% RDI) in 1 tbsp
  97. 3mg (1% RDI) in 1 tbsp
  98. 3mg (1% RDI) in 1 oz
  99. 1mg in 1 tbsp
  100. 1mg in 1 tbsp
  101. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. 0mg in 1 tbsp
  103. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.