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200 Fish Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Bluefin Tuna (Cooked)
    546mg (190% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  2. Dried Salted Atlantic Cod
    538mg (187% RDI) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release(Source)
  3. Cooked Grouper
    537mg (187% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  4. Cooked Yellowfin Tuna
    510mg (178% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  5. Cooked Sockeye Salmon
    502mg (175% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Cooked Coho Salmon (Wild Moist Heat)
    498mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  7. Cooked Snapper
    479mg (167% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  8. Cooked Yellowtail
    464mg (162% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  9. Wild Atlantic Salmon (Cooked)
    464mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Fish Tuna Light Canned In Oil Drained Solids
    456mg (159% RDI) in 1 cup, solid or chunks
    Database: Standard Release(Source)
  11. Cooked Northern Pike
    451mg (157% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Cooked Tilapia
    451mg (157% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  13. Cooked Coho Salmon (Farmed)
    442mg (154% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Cooked Atlantic Cod
    441mg (154% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  15. Atlantic Mackerel (Cooked)
    435mg (152% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Coho Salmon (Wild)
    427mg (149% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Fish Eel Mixed Species Raw
    404mg (141% RDI) in 1 fillet
    Database: Standard Release(Source)
  18. Cooked Mahimahi
    404mg (141% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  19. Farmed Atlantic Salmon
    403mg (140% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  20. Cooked Eel
    402mg (140% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  21. Cooked Tilefish
    395mg (138% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  22. Canned Sardines
    393mg (137% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  23. Cooked Haddock
    374mg (130% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  24. Fish Mackerel Spanish Cooked Dry Heat
    369mg (129% RDI) in 1 fillet
    Database: Standard Release(Source)
  25. Cooked Cuttlefish
    362mg (126% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  26. Fish Rockfish Pacific Mixed Species Cooked Dry Heat
    356mg (124% RDI) in 1 fillet
    Database: Standard Release(Source)
  27. Atlantic Herring
    353mg (123% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Trout
    352mg (123% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  29. Smoked Whitefish
    341mg (119% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  30. Fish Shad American Cooked Dry Heat
    336mg (117% RDI) in 1 fillet
    Database: Standard Release(Source)
  31. Octopus (Cooked)
    332mg (116% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  32. Fish Tuna Light Canned In Water Drained Solids
    330mg (115% RDI) in 1 can
    Database: Standard Release(Source)
  33. Cooked Walleye Pike
    326mg (114% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  34. Cooked Pacific Herring
    324mg (113% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  35. Fish Bluefish Raw
    323mg (113% RDI) in 1 fillet
    Database: Standard Release(Source)
  36. Fish Bluefish Cooked Dry Heat
    322mg (112% RDI) in 1 fillet
    Database: Standard Release(Source)
  37. Dungeness Crab (Raw)
    318mg (111% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  38. Whelk (Cooked)
    318mg (111% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  39. Fish Pout Ocean Cooked Dry Heat
    314mg (109% RDI) in 1/2 fillet
    Database: Standard Release(Source)
  40. Canned Shrimp
    310mg (108% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Cooked Striped Bass
    303mg (106% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  42. Striped Bass (Raw)
    302mg (105% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Alaskan King Crab
    291mg (101% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  44. Fish Wolffish Atlantic Cooked Dry Heat
    287mg (100% RDI) in 1/2 fillet
    Database: Standard Release(Source)
  45. Cooked Clams
    285mg (99% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  46. Fish Sucker White Cooked Dry Heat
    285mg (99% RDI) in 1 fillet
    Database: Standard Release(Source)
  47. Smoked Sturgeon
    284mg (99% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Cooked Catfish
    283mg (99% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  49. Fish Catfish Channel Farmed Cooked Dry Heat
    280mg (98% RDI) in 1 fillet
    Database: Standard Release(Source)
  50. Crustaceans Lobster Northern Raw
    272mg (95% RDI) in 1 lobster
    Database: Standard Release(Source)
  51. Cooked Blue Mussels
    265mg (92% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Fish Tuna Light Canned In Oil Without Salt Drained Solids
    265mg (92% RDI) in 3 oz
    Database: Standard Release(Source)
  53. Cooked Skipjack
    257mg (90% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Cooked Sea Bass
    256mg (89% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Fish Sea Bass Mixed Species Raw
    255mg (89% RDI) in 1 fillet
    Database: Standard Release(Source)
  56. Raw Tilapia
    255mg (89% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  57. Canned Eastern Oysters
    253mg (88% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  58. Canned Blue Crab
    252mg (88% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Cooked Spiny Lobster
    252mg (88% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Fish Cusk Raw
    249mg (87% RDI) in 1 fillet
    Database: Standard Release(Source)
  61. Fish Cusk Cooked Dry Heat
    248mg (86% RDI) in 1 fillet
    Database: Standard Release(Source)
  62. Fish Mullet Striped Cooked Dry Heat
    247mg (86% RDI) in 1 fillet
    Database: Standard Release(Source)
  63. Canned Clams
    246mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Canned White Tuna (Oil Packed)
    241mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Fish Tuna White Canned In Oil Without Salt Drained Solids
    241mg (84% RDI) in 3 oz
    Database: Standard Release(Source)
  66. Fish Burbot Raw
    240mg (84% RDI) in 1 fillet
    Database: Standard Release(Source)
  67. Fish Milkfish Cooked Dry Heat
    240mg (84% RDI) in 3 oz
    Database: Standard Release(Source)
  68. Fish Burbot Cooked Dry Heat
    239mg (83% RDI) in 1 fillet
    Database: Standard Release(Source)
  69. Fish Sheepshead Cooked Dry Heat
    237mg (83% RDI) in 3 oz
    Database: Standard Release(Source)
  70. Cooked King Mackerel
    237mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Fish Salmon Chinook Cooked Dry Heat
    235mg (82% RDI) in 3 oz
    Database: Standard Release(Source)
  72. Fish Salmon Chum Cooked Dry Heat
    235mg (82% RDI) in 3 oz
    Database: Standard Release(Source)
  73. Mollusks Mussel Blue Raw
    234mg (82% RDI) in 1 cup
    Database: Standard Release(Source)
  74. Flat Fish (Flounder Or Sole)
    232mg (81% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  75. Fish Tuna Light Canned In Water Without Salt Drained Solids
    232mg (81% RDI) in 3 oz
    Database: Standard Release(Source)
  76. Cooked Shrimp
    231mg (80% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Cooked Halibut
    230mg (80% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Cooked Pollock
    227mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Queen Crab (Cooked)
    226mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Cooked Pompano
    224mg (78% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  81. Atlantic Mackerel (Raw)
    223mg (78% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  82. Cooked Whitefish
    223mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Abalone (Cooked)
    222mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Fish Ling Cooked Dry Heat
    222mg (77% RDI) in 3 oz
    Database: Standard Release(Source)
  85. Blue Crab
    221mg (77% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  86. Crustaceans Shrimp Mixed Species Cooked Breaded And Fried
    219mg (76% RDI) in 3 oz
    Database: Standard Release(Source)
  87. Canned White Tuna (Water Packed)
    215mg (75% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Cooked Swordfish
    215mg (75% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Fish Tuna White Canned In Water Without Salt Drained Solids
    215mg (75% RDI) in 3 oz
    Database: Standard Release(Source)
  90. Bluefin Tuna (Raw)
    213mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Cooked Dungeness Crab
    213mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Yellowtail (Raw)
    211mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Cooked Pacific Oysters
    211mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Fish Carp Cooked Dry Heat
    208mg (72% RDI) in 3 oz
    Database: Standard Release(Source)
  95. Canned Atlantic Cod
    207mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  96. Cooked Lingcod
    207mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Cooked Smelt
    206mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Fried Calamari
    206mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Fish Drum Freshwater Cooked Dry Heat
    205mg (71% RDI) in 3 oz
    Database: Standard Release(Source)
  100. Cooked Orange Roughy
    204mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  101. Skipjack Tuna (Raw)
    201mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Fish Salmon Coho Wild Raw
    197mg (69% RDI) in 3 oz
    Database: Standard Release(Source)
  103. Fish Salmon Chum Canned Drained Solids With Bone
    196mg (68% RDI) in 3 oz
    Database: Standard Release(Source)
  104. Crustaceans Spiny Lobster Mixed Species Raw
    196mg (68% RDI) in 3 oz
    Database: Standard Release(Source)
  105. Fish Salmon Chum Canned Without Salt Drained Solids With Bone
    196mg (68% RDI) in 3 oz
    Database: Standard Release(Source)
  106. Fish Seatrout Mixed Species Cooked Dry Heat
    196mg (68% RDI) in 3 oz
    Database: Standard Release(Source)
  107. Raw Coho Salmon
    194mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Fish Shark Mixed Species Raw
    191mg (67% RDI) in 3 oz
    Database: Standard Release(Source)
  109. Fish Halibut Atlantic And Pacific Raw
    190mg (66% RDI) in 3 oz
    Database: Standard Release(Source)
  110. Mollusks Abalone Mixed Species Raw
    190mg (66% RDI) in 3 oz
    Database: Standard Release(Source)
  111. Cooked Rainbow Trout
    190mg (66% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  112. Cooked Sturgeon
    189mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  113. Fish Croaker Atlantic Cooked Breaded And Fried
    189mg (66% RDI) in 1 fillet
    Database: Standard Release(Source)
  114. Cooked Turbot
    188mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Fish Trout Rainbow Wild Raw
    187mg (65% RDI) in 3 oz
    Database: Standard Release(Source)
  116. Fish Milkfish Raw
    187mg (65% RDI) in 3 oz
    Database: Standard Release(Source)
  117. Fish Snapper Mixed Species Raw
    187mg (65% RDI) in 3 oz
    Database: Standard Release(Source)
  118. Farmed Atlantic Salmon (Raw)
    186mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  119. Canned Sockeye Salmon (With Bones)
    186mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  120. Anchovies (Raw)
    185mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Fish Mackerel King Raw
    184mg (64% RDI) in 3 oz
    Database: Standard Release(Source)
  122. Fish Sheepshead Raw
    184mg (64% RDI) in 3 oz
    Database: Standard Release(Source)
  123. Fish Salmon Chum Raw
    184mg (64% RDI) in 3 oz
    Database: Standard Release(Source)
  124. Fish Mackerel Pacific And Jack Mixed Species Raw
    183mg (64% RDI) in 3 oz
    Database: Standard Release(Source)
  125. Fish Salmon Chinook Raw
    183mg (64% RDI) in 3 oz
    Database: Standard Release(Source)
  126. Cooked Whiting
    181mg (63% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  127. Wild Atlantic Salmon (Raw)
    181mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Mollusks Cuttlefish Mixed Species Raw
    181mg (63% RDI) in 3 oz
    Database: Standard Release(Source)
  129. Fish Shark Mixed Species Cooked Batter-Dipped And Fried
    180mg (63% RDI) in 3 oz
    Database: Standard Release(Source)
  130. Fish Swordfish Raw
    180mg (63% RDI) in 3 oz
    Database: Standard Release(Source)
  131. Raw Whiting
    180mg (63% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  132. Fish Salmon Pink Canned Without Salt Solids With Bone And Liquid
    180mg (63% RDI) in 3 oz
    Database: Standard Release(Source)
  133. Fish Catfish Channel Cooked Breaded And Fried
    178mg (62% RDI) in 1 fillet
    Database: Standard Release(Source)
  134. Fish Pollock Atlantic Raw
    177mg (62% RDI) in 3 oz
    Database: Standard Release(Source)
  135. Lobster (Cooked)
    177mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  136. Rainbow Trout (Raw)
    177mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  137. Fish Grouper Mixed Species Raw
    177mg (62% RDI) in 3 oz
    Database: Standard Release(Source)
  138. Fish Trout Mixed Species Cooked Dry Heat
    177mg (62% RDI) in 1 fillet
    Database: Standard Release(Source)
  139. Fish Trout Mixed Species Raw
    176mg (61% RDI) in 1 fillet
    Database: Standard Release(Source)
  140. Fish Mackerel Spanish Raw
    176mg (61% RDI) in 3 oz
    Database: Standard Release(Source)
  141. Queen Crab (Raw)
    176mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  142. Fish Pike Northern Raw
    175mg (61% RDI) in 3 oz
    Database: Standard Release(Source)
  143. Fish Pike Walleye Raw
    174mg (61% RDI) in 3 oz
    Database: Standard Release(Source)
  144. Crustaceans Crab Alaska King Raw
    174mg (61% RDI) in 3 oz
    Database: Standard Release(Source)
  145. Whitefish (Raw)
    174mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  146. Scallops
    173mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  147. Fish Ling Raw
    173mg (60% RDI) in 3 oz
    Database: Standard Release(Source)
  148. Fish Haddock Raw
    173mg (60% RDI) in 3 oz
    Database: Standard Release(Source)
  149. Mollusks Clam Mixed Species Cooked Breaded And Fried
    173mg (60% RDI) in 3 oz
    Database: Standard Release(Source)
  150. Fish Scup Raw
    172mg (60% RDI) in 3 oz
    Database: Standard Release(Source)
  151. Crustaceans Crab Blue Raw
    172mg (60% RDI) in 3 oz
    Database: Standard Release(Source)
  152. Canned Sockeye Salmon
    171mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  153. Fish Monkfish Cooked Dry Heat
    169mg (59% RDI) in 3 oz
    Database: Standard Release(Source)
  154. Fish Rockfish Pacific Mixed Species Raw
    168mg (59% RDI) in 3 oz
    Database: Standard Release(Source)
  155. Fish Mahimahi Raw
    168mg (59% RDI) in 3 oz
    Database: Standard Release(Source)
  156. Cooked Crayfish
    167mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  157. Mollusks Octopus Common Raw
    167mg (58% RDI) in 3 oz
    Database: Standard Release(Source)
  158. Fish Halibut Greenland Cooked Dry Heat
    167mg (58% RDI) in 3 oz
    Database: Standard Release(Source)
  159. Canned Pink Salmon
    162mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  160. Fish Carp Raw
    162mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  161. Fish Cod Atlantic Raw
    162mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  162. Fish Salmon Pink Cooked Dry Heat
    162mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  163. Fish Smelt Rainbow Raw
    161mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  164. Fish Lingcod Raw
    161mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  165. Fish Cisco Raw
    161mg (56% RDI) in 1 fillet
    Database: Standard Release(Source)
  166. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    161mg (56% RDI) in 1 fillet
    Database: Standard Release(Source)
  167. Fish Wolffish Atlantic Raw
    160mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  168. Fresh Water Bass (Raw)
    160mg (56% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  169. Crayfish
    160mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  170. Fish Tilefish Raw
    160mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  171. Fish Drum Freshwater Raw
    160mg (56% RDI) in 3 oz
    Database: Standard Release(Source)
  172. Mollusks Whelk Unspecified Raw
    159mg (55% RDI) in 3 oz
    Database: Standard Release(Source)
  173. Fish Cod Pacific Raw (May Have Been Previously Frozen)
    158mg (55% RDI) in 1 fillet
    Database: Standard Release(Source)
  174. Cooked Sablefish
    156mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  175. Fish Shad American Raw
    155mg (54% RDI) in 3 oz
    Database: Standard Release(Source)
  176. Fish Sucker White Raw
    153mg (53% RDI) in 3 oz
    Database: Standard Release(Source)
  177. Canned Salmon
    153mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  178. Canned Pink Salmon (With Skin And Bones)
    152mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  179. Crustaceans Crayfish Mixed Species Wild Raw
    152mg (53% RDI) in 3 oz
    Database: Standard Release(Source)
  180. Fish Seatrout Mixed Species Raw
    152mg (53% RDI) in 3 oz
    Database: Standard Release(Source)
  181. Fish Pout Ocean Raw
    151mg (53% RDI) in 3 oz
    Database: Standard Release(Source)
  182. Fish Croaker Atlantic Raw
    151mg (53% RDI) in 1 fillet
    Database: Standard Release(Source)
  183. Cooked Alaska Pollock
    151mg (53% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  184. Fish Herring Pacific Raw
    150mg (52% RDI) in 3 oz
    Database: Standard Release(Source)
  185. Fish Catfish Channel Wild Raw
    150mg (52% RDI) in 3 oz
    Database: Standard Release(Source)
  186. Cooked Pacific Cod
    150mg (52% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  187. Clams (Raw)
    149mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  188. Fish Roughy Orange Raw
    148mg (52% RDI) in 3 oz
    Database: Standard Release(Source)
  189. Fish Sturgeon Mixed Species Raw
    147mg (51% RDI) in 3 oz
    Database: Standard Release(Source)
  190. Fish Tuna Salad
    146mg (51% RDI) in 3 oz
    Database: Standard Release(Source)
  191. Fish Turbot European Raw
    146mg (51% RDI) in 3 oz
    Database: Standard Release(Source)
  192. Blue Crab Cakes
    143mg (50% RDI) in 1 cake
    Database: Standard Release (Common)(Source)
  193. Fish Roe (Cooked)
    142mg (49% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  194. Crustaceans Crayfish Mixed Species Farmed Raw
    141mg (49% RDI) in 3 oz
    Database: Standard Release(Source)
  195. Fish Catfish Channel Farmed Raw
    138mg (48% RDI) in 3 oz
    Database: Standard Release(Source)
  196. Pink Salmon (Raw)
    135mg (47% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  197. Canned Sockeye Salmon (With Skin And Bones)
    133mg (46% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  198. Fish Monkfish Raw
    132mg (46% RDI) in 3 oz
    Database: Standard Release(Source)
  199. Fish Halibut Greenland Raw
    131mg (46% RDI) in 3 oz
    Database: Standard Release(Source)
  200. Fish Scup Cooked Dry Heat
    130mg (45% RDI) in 1 fillet
    Database: Standard Release(Source)