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114 Fish Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Cooked Clams
    637mg (222% RDI) in 20 small
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  2. Bluefin Tuna (Cooked)
    546mg (190% RDI) in 6oz fillet
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  3. Cooked Grouper
    537mg (187% RDI) in 1 fillet
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  4. Cooked Yellowfin Tuna
    510mg (178% RDI) in 6oz fillet
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  5. Cooked Sockeye Salmon
    502mg (175% RDI) in 6oz fillet
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  6. Cooked Coho Salmon (Wild, Moist Heat)
    498mg (174% RDI) in 6oz fillet
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  7. Cooked Snapper
    479mg (167% RDI) in 1 fillet
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  8. Cooked Yellowtail
    464mg (162% RDI) in 1/2 fillet
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  9. Wild Atlantic Salmon (Cooked)
    464mg (162% RDI) in 6oz fillet
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  10. Cooked Northern Pike
    451mg (157% RDI) in 6oz fillet
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  11. Cooked Tilapia
    451mg (157% RDI) in 6oz fillet
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  12. Cooked Coho Salmon (Farmed)
    442mg (154% RDI) in 6oz fillet
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  13. Cooked Atlantic Cod
    441mg (154% RDI) in 1 fillet
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  14. Atlantic Mackerel (Cooked)
    435mg (152% RDI) in 6oz fillet
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  15. Cooked Coho Salmon (Wild)
    427mg (149% RDI) in 6oz fillet
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  16. Cooked Mahimahi
    404mg (141% RDI) in 1 fillet
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  17. Farmed Atlantic Salmon
    403mg (140% RDI) in 6oz fillet
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  18. Cooked Eel
    402mg (140% RDI) in 1 fillet
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  19. Cooked Tilefish
    395mg (137% RDI) in 1/2 fillet
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  20. Canned Sardines
    393mg (137% RDI) in 1 cup, drained
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  21. Cooked Haddock
    374mg (130% RDI) in 1 fillet
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  22. Cooked Cuttlefish
    362mg (126% RDI) in 3 oz
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  23. Atlantic Herring
    353mg (123% RDI) in 1 fillet
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  24. Cooked Trout
    352mg (123% RDI) in 1 fillet
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  25. Smoked Whitefish
    341mg (119% RDI) in 1 cup, cooked
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  26. Octopus (Cooked)
    332mg (116% RDI) in 3 oz
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  27. Cooked Walleye Pike
    326mg (114% RDI) in 1 fillet
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  28. Cooked Pacific Herring
    324mg (113% RDI) in 1 fillet
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  29. Whelk (Cooked)
    318mg (111% RDI) in 3 oz
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  30. Dungeness Crab (Raw)
    318mg (111% RDI) in 1 crab
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  31. Canned Shrimp
    310mg (108% RDI) in 1 cup
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  32. Cooked Striped Bass
    303mg (105% RDI) in 1 fillet
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  33. Striped Bass (Raw)
    302mg (105% RDI) in 1 fillet
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  34. Alaskan King Crab
    291mg (101% RDI) in 1 leg
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  35. Smoked Sturgeon
    284mg (99% RDI) in 3 oz
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  36. Cooked Catfish
    283mg (99% RDI) in 1 fillet
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  37. Cooked Blue Mussels
    265mg (92% RDI) in 3 oz
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  38. Cooked Skipjack
    257mg (89% RDI) in 3 oz
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  39. Cooked Sea Bass
    256mg (89% RDI) in 1 fillet
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  40. Raw Tilapia
    255mg (89% RDI) in 1 fillet
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  41. Canned Eastern Oysters
    253mg (88% RDI) in 1 can (12 oz), oysters and liquid
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  42. Canned Blue Crab
    252mg (88% RDI) in 1 cup
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  43. Cooked Spiny Lobster
    252mg (88% RDI) in 3 oz
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  44. Canned Clams
    246mg (86% RDI) in 3 oz
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  45. Canned White Tuna (Oil Packed)
    241mg (84% RDI) in 3 oz
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  46. Cooked King Mackerel
    237mg (83% RDI) in 3 oz
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  47. Flat Fish (Flounder or Sole)
    232mg (81% RDI) in 1 fillet
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  48. Cooked Shrimp
    231mg (81% RDI) in 3 oz
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  49. Cooked Halibut
    230mg (80% RDI) in 3 oz
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  50. Cooked Pollock
    227mg (79% RDI) in 3 oz
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  51. Queen Crab (Cooked)
    226mg (79% RDI) in 3 oz
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  52. Cooked Pompano
    224mg (78% RDI) in 1 fillet
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  53. Atlantic Mackerel (Raw)
    223mg (78% RDI) in 1 fillet
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  54. Cooked Whitefish
    223mg (78% RDI) in 3 oz
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  55. Abalone (Cooked)
    222mg (77% RDI) in 3 oz
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  56. Blue Crab
    221mg (77% RDI) in 1 cup, flaked and pieces
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  57. Cooked Swordfish
    215mg (75% RDI) in 3 oz
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  58. Canned White Tuna (Water Packed)
    215mg (75% RDI) in 3 oz
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  59. Bluefin Tuna (Raw)
    213mg (74% RDI) in 3 oz
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  60. Cooked Dungeness Crab
    213mg (74% RDI) in 3 oz
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  61. Yellowtail (Raw)
    211mg (73% RDI) in 3 oz
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  62. Cooked Pacific Oysters
    211mg (73% RDI) in 3 oz
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  63. Canned Atlantic Cod
    207mg (72% RDI) in 3 oz
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  64. Cooked Lingcod
    207mg (72% RDI) in 3 oz
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  65. Cooked Smelt
    206mg (72% RDI) in 3 oz
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  66. Fried Calamari
    206mg (72% RDI) in 3 oz
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  67. Cooked Orange Roughy
    204mg (71% RDI) in 3 oz
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  68. Skipjack Tuna (Raw)
    201mg (70% RDI) in 3 oz
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  69. Raw Coho Salmon
    194mg (68% RDI) in 3 oz
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  70. Cooked Rainbow Trout
    190mg (66% RDI) in 1 fillet
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  71. Cooked Sturgeon
    189mg (66% RDI) in 3 oz
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  72. Cooked Turbot
    188mg (65% RDI) in 3 oz
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  73. Canned Sockeye Salmon (With Bones)
    186mg (65% RDI) in 3 oz
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  74. Farmed Atlantic Salmon (Raw)
    186mg (65% RDI) in 3 oz
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  75. Anchovies (Raw)
    185mg (65% RDI) in 3 oz
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  76. Cooked Whiting
    181mg (63% RDI) in 1 fillet
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  77. Wild Atlantic Salmon (Raw)
    181mg (63% RDI) in 3 oz
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  78. Raw Whiting
    180mg (63% RDI) in 1 fillet
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  79. Rainbow Trout (Raw)
    177mg (62% RDI) in 1 fillet
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  80. Lobster (Cooked)
    177mg (62% RDI) in 3 oz
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  81. Queen Crab (Raw)
    176mg (61% RDI) in 3 oz
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  82. Whitefish (Raw)
    174mg (61% RDI) in 3 oz
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  83. Scallops
    173mg (60% RDI) in 3 oz
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  84. Canned Sockeye Salmon
    171mg (60% RDI) in 3 oz
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  85. Cooked Crayfish
    167mg (58% RDI) in 3 oz
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  86. Canned Pink Salmon
    162mg (57% RDI) in 3 oz
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  87. Crayfish
    160mg (56% RDI) in 3 oz
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  88. Fresh Water Bass (Raw)
    160mg (56% RDI) in 1 fillet
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  89. Cooked Sablefish
    156mg (54% RDI) in 3 oz
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  90. Canned Salmon
    153mg (53% RDI) in 3 oz
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  91. Canned Pink Salmon (With Skin and Bones)
    152mg (53% RDI) in 3 oz
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  92. Cooked Alaska Pollock
    151mg (52% RDI) in 1 fillet
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  93. Cooked Pacific Cod
    150mg (52% RDI) in 1 fillet
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  94. Clams (Raw)
    149mg (52% RDI) in 3 oz
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  95. Blue Crab Cakes
    143mg (50% RDI) in 1 cake
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  96. Fish Roe (Cooked)
    142mg (49% RDI) in 1 oz
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  97. Pink Salmon (Raw)
    135mg (47% RDI) in 3 oz
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  98. Canned Sockeye Salmon (With Skin and Bones)
    133mg (46% RDI) in 3 oz
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  99. Cooked Atlantic Perch
    97mg (34% RDI) in 1 fillet
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  100. Cooked Eastern Oysters (Farmed)
    78mg (27% RDI) in 3 oz
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  101. Smoked Haddock
    77mg (27% RDI) in 1 oz, boneless
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  102. Cooked Eastern Oysters (Wild)
    73mg (25% RDI) in 3 oz
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  103. Yellowfin Tuna (Raw)
    71mg (25% RDI) in 1 oz, boneless
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  104. Imitation Crab Meat
    68mg (24% RDI) in 3 oz
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  105. Canned Anchovies
    62mg (22% RDI) in 5 anchovies
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  106. Raw Pacific Oysters
    62mg (22% RDI) in 1 medium
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  107. Raw Eastern Oysters
    59mg (20% RDI) in 3 oz
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  108. Squid (Raw)
    58mg (20% RDI) in 1 oz, boneless
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  109. Smoked Salmon
    56mg (19% RDI) in 1 oz, boneless
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  110. Fish Roe
    54mg (19% RDI) in 1 tbsp
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  111. Kippered Herring
    53mg (18% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  112. Cooked Wild Eastern Oysters
    46mg (16% RDI) in 6 medium
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  113. Pickled Herring
    43mg (15% RDI) in 1 oz, boneless
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  114. Raw Scallops
    36mg (13% RDI) in 1 unit 2 large or 5 small
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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