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114 Fish Highest in Cystine

Ranked by a serving size.

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287mg Cystine = 100% RDI
  1. 637mg (222% RDI) in 20 small
  2. 546mg (190% RDI) in 6oz fillet
  3. 537mg (187% RDI) in 1 fillet
  4. 510mg (178% RDI) in 6oz fillet
  5. 502mg (175% RDI) in 6oz fillet
  6. 498mg (174% RDI) in 6oz fillet
  7. 479mg (167% RDI) in 1 fillet
  8. 464mg (162% RDI) in 1/2 fillet
  9. 464mg (162% RDI) in 6oz fillet
  10. 451mg (157% RDI) in 6oz fillet
  11. 451mg (157% RDI) in 6oz fillet
  12. 442mg (154% RDI) in 6oz fillet
  13. 441mg (154% RDI) in 1 fillet
  14. 435mg (152% RDI) in 6oz fillet
  15. 427mg (149% RDI) in 6oz fillet
  16. 404mg (141% RDI) in 1 fillet
  17. 403mg (140% RDI) in 6oz fillet
  18. 402mg (140% RDI) in 1 fillet
  19. 395mg (137% RDI) in 1/2 fillet
  20. 393mg (137% RDI) in 1 cup, drained
  21. 374mg (130% RDI) in 1 fillet
  22. 362mg (126% RDI) in 3 oz
  23. 353mg (123% RDI) in 1 fillet
  24. 352mg (123% RDI) in 1 fillet
  25. 341mg (119% RDI) in 1 cup, cooked
  26. 332mg (116% RDI) in 3 oz
  27. 326mg (114% RDI) in 1 fillet
  28. 324mg (113% RDI) in 1 fillet
  29. 318mg (111% RDI) in 3 oz
  30. 318mg (111% RDI) in 1 crab
  31. 310mg (108% RDI) in 1 cup
  32. 303mg (105% RDI) in 1 fillet
  33. 302mg (105% RDI) in 1 fillet
  34. 291mg (101% RDI) in 1 leg
  35. 284mg (99% RDI) in 3 oz
  36. 283mg (99% RDI) in 1 fillet
  37. 265mg (92% RDI) in 3 oz
  38. 257mg (89% RDI) in 3 oz
  39. 256mg (89% RDI) in 1 fillet
  40. 255mg (89% RDI) in 1 fillet
  41. 253mg (88% RDI) in 1 can (12 oz), oysters and liquid
  42. 252mg (88% RDI) in 1 cup
  43. 252mg (88% RDI) in 3 oz
  44. 246mg (86% RDI) in 3 oz
  45. 241mg (84% RDI) in 3 oz
  46. 237mg (83% RDI) in 3 oz
  47. 232mg (81% RDI) in 1 fillet
  48. 231mg (81% RDI) in 3 oz
  49. 230mg (80% RDI) in 3 oz
  50. 227mg (79% RDI) in 3 oz
  51. 226mg (79% RDI) in 3 oz
  52. 224mg (78% RDI) in 1 fillet
  53. 223mg (78% RDI) in 1 fillet
  54. 223mg (78% RDI) in 3 oz
  55. 222mg (77% RDI) in 3 oz
  56. 221mg (77% RDI) in 1 cup, flaked and pieces
  57. 215mg (75% RDI) in 3 oz
  58. 215mg (75% RDI) in 3 oz
  59. 213mg (74% RDI) in 3 oz
  60. 213mg (74% RDI) in 3 oz
  61. 211mg (73% RDI) in 3 oz
  62. 211mg (73% RDI) in 3 oz
  63. 207mg (72% RDI) in 3 oz
  64. 207mg (72% RDI) in 3 oz
  65. 206mg (72% RDI) in 3 oz
  66. 206mg (72% RDI) in 3 oz
  67. 204mg (71% RDI) in 3 oz
  68. 201mg (70% RDI) in 3 oz
  69. 194mg (68% RDI) in 3 oz
  70. 190mg (66% RDI) in 1 fillet
  71. 189mg (66% RDI) in 3 oz
  72. 188mg (65% RDI) in 3 oz
  73. 186mg (65% RDI) in 3 oz
  74. 186mg (65% RDI) in 3 oz
  75. 185mg (65% RDI) in 3 oz
  76. 181mg (63% RDI) in 1 fillet
  77. 181mg (63% RDI) in 3 oz
  78. 180mg (63% RDI) in 1 fillet
  79. 177mg (62% RDI) in 1 fillet
  80. 177mg (62% RDI) in 3 oz
  81. 176mg (61% RDI) in 3 oz
  82. 174mg (61% RDI) in 3 oz
  83. 173mg (60% RDI) in 3 oz
  84. 171mg (60% RDI) in 3 oz
  85. 167mg (58% RDI) in 3 oz
  86. 162mg (57% RDI) in 3 oz
  87. 160mg (56% RDI) in 3 oz
  88. 160mg (56% RDI) in 1 fillet
  89. 156mg (54% RDI) in 3 oz
  90. 153mg (53% RDI) in 3 oz
  91. 152mg (53% RDI) in 3 oz
  92. 151mg (52% RDI) in 1 fillet
  93. 150mg (52% RDI) in 1 fillet
  94. 149mg (52% RDI) in 3 oz
  95. 143mg (50% RDI) in 1 cake
  96. 142mg (49% RDI) in 1 oz
  97. 135mg (47% RDI) in 3 oz
  98. 133mg (46% RDI) in 3 oz
  99. 97mg (34% RDI) in 1 fillet
  100. 78mg (27% RDI) in 3 oz
  101. 77mg (27% RDI) in 1 oz, boneless
  102. 73mg (25% RDI) in 3 oz
  103. 71mg (25% RDI) in 1 oz, boneless
  104. 68mg (24% RDI) in 3 oz
  105. 62mg (22% RDI) in 5 anchovies
  106. 62mg (22% RDI) in 1 medium
  107. 59mg (20% RDI) in 3 oz
  108. 58mg (20% RDI) in 1 oz, boneless
  109. 56mg (19% RDI) in 1 oz, boneless
  110. 54mg (19% RDI) in 1 tbsp
  111. 53mg (18% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  112. 46mg (16% RDI) in 6 medium
  113. 43mg (15% RDI) in 1 oz, boneless
  114. 36mg (13% RDI) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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