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Nutrient Ranking Tool

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75 Fruits Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Florida Avocados
    71mg (25% RDI) in 1 cup, pureed
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  2. California Avocados
    62mg (22% RDI) in 1 cup, pureed
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  3. Kiwifruit
    56mg (19% RDI) in 1 cup, sliced
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  4. Avocados
    54mg (19% RDI) in 1 avocado, NS as to Florida or California
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  5. Goji Berries Dried
    40mg (14% RDI) in 5 tbsp
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  6. Plantains
    30mg (10% RDI) in 1 cup, sliced
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  7. Jackfruit
    28mg (10% RDI) in 1 cup, sliced
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  8. Pineapple
    23mg (8% RDI) in 1 cup, chunks
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  9. Fuyu Persimmon
    22mg (8% RDI) in 1 fruit (2-1/2 Inch dia)
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  10. Elderberries
    22mg (8% RDI) in 1 cup
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  11. Mamey Sapote
    21mg (7% RDI) in 1 cup 1 Inch pieces
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  12. White California Grapefruit
    21mg (7% RDI) in 1 cup sections, with juice
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  13. Breadfruit
    20mg (7% RDI) in 1 cup
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  14. California Valencia Oranges
    20mg (7% RDI) in 1 cup sections, without membranes
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  15. Yellow Peaches
    18mg (6% RDI) in 1 cup slices
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  16. Pink Grapefruit
    18mg (6% RDI) in 1 cup sections, with juice
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  17. Oranges
    18mg (6% RDI) in 1 cup, sections
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  18. Dried Bananas
    18mg (6% RDI) in 1 oz
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  19. Feijoa
    17mg (6% RDI) in 1 cup, pureed
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  20. Navel Oranges
    17mg (6% RDI) in 1 cup sections, without membranes
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  21. White Grapefruit
    16mg (6% RDI) in 1 cup sections, with juice
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  22. Cherimoya
    16mg (6% RDI) in 1 cup, pieces
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  23. Cherries (Sweet)
    15mg (5% RDI) in 1 cup, without pits
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  24. Red Or Green Grapes (European)
    15mg (5% RDI) in 1 cup
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  25. Dates (Deglet Noor)
    14mg (5% RDI) in 3 dates
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  26. Grapefruit
    14mg (5% RDI) in 1 cup sections, with juice
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  27. Florida Grapefruit
    14mg (5% RDI) in 1 cup sections, with juice
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  28. White Florida Grapefruit
    14mg (5% RDI) in 1 cup sections, with juice
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  29. Bananas
    14mg (5% RDI) in 1 cup, sliced
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  30. Florida Oranges
    13mg (5% RDI) in 1 cup sections, without membranes
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  31. Canned Orange Juice
    12mg (4% RDI) in 1 cup
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  32. Orange Juice
    12mg (4% RDI) in 1 cup
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  33. Blueberries
    12mg (4% RDI) in 1 cup
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  34. Dried Peaches (Low-moisture)
    12mg (4% RDI) in 1/4 cup
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  35. California Grapefruit
    12mg (4% RDI) in 1 cup sections, with juice
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  36. Medjool Dates
    11mg (4% RDI) in 1 date, pitted
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  37. Strawberries
    10mg (3% RDI) in 1 cup, sliced
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  38. Tangerine Juice
    10mg (3% RDI) in 1 cup
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  39. Grapes
    9mg (3% RDI) in 1 cup
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  40. Loquats
    9mg (3% RDI) in 1 cup, cubed
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  41. Frozen Strawberries
    9mg (3% RDI) in 1 cup, thawed
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  42. Dried Figs
    9mg (3% RDI) in 3 figs
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  43. Honeydew Melon
    9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  44. Dried Peaches
    8mg (3% RDI) in 1 oz (about 2 halves)
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  45. Figs
    8mg (3% RDI) in 1 large (2-1/2 Inch dia)
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  46. Nectarines
    7mg (2% RDI) in 1 cup slices
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  47. Blueberries (Frozen)
    6mg (2% RDI) in 1 cup, unthawed
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  48. Asian Pears
    6mg (2% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  49. Crabapples
    6mg (2% RDI) in 1 cup slices
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  50. Dried Apricots
    5mg (2% RDI) in 1 oz handful
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  51. Pears Canned in Syrup
    5mg (2% RDI) in 1 cup, halves
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  52. Dried Pears
    5mg (2% RDI) in 1 oz (2 halves)
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  53. Orange Juice from Concentrate
    5mg (2% RDI) in 1 cup
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  54. Orange Juice With Added Calcium And Vitamin D
    5mg (2% RDI) in 1 cup
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  55. Orange Juice with added Calcium
    5mg (2% RDI) in 1 cup
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  56. Raisins
    5mg (2% RDI) in 50 raisins
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  57. Lime Juice
    5mg (2% RDI) in 1 cup
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  58. Apricots
    5mg (2% RDI) in 1 cup, halves
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  59. Low-Moisture Dried Apricots
    4mg (2% RDI) in 1oz
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  60. Tangerines
    4mg (1% RDI) in 1 cup, sections
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  61. Cantaloupe Melons
    4mg (1% RDI) in 1 cup, balls
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  62. Dried Apples
    3mg (1% RDI) in 1 oz (5 rings)
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  63. Cranberries
    3mg (1% RDI) in 1 cup, chopped
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  64. Plums
    3mg (1% RDI) in 1 cup, sliced
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  65. Prunes (Dried Plums)
    3mg (1% RDI) in 3 prunes
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  66. Watermelon
    3mg (1% RDI) in 1 cup, balls
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  67. Pears
    3mg (1% RDI) in 1 cup, slices
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  68. Bartlett Pears
    3mg (1% RDI) in 1 cup, sliced
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  69. Green Anjou Pear
    3mg (1% RDI) in 1 cup, sliced
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  70. Red Delicious Apples
    2mg (1% RDI) in 1 medium
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  71. Golden Delicious Apples
    2mg (1% RDI) in 1 medium
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  72. Bosc Pear
    1mg in 1 cup, sliced
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  73. Red Anjou Pears
    1mg in 1 small
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  74. Apples
    1mg in 1 cup, quartered or chopped
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  75. Apples (Without Skin)
    1mg in 1 cup slices
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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