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75 Fruits Highest in Cystine

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287mg Cystine = 100% RDI
  1. 71mg (25% RDI) in 1 cup, pureed
  2. 62mg (22% RDI) in 1 cup, pureed
  3. 56mg (19% RDI) in 1 cup, sliced
  4. 54mg (19% RDI) in 1 avocado, NS as to Florida or California
  5. 40mg (14% RDI) in 5 tbsp
  6. 30mg (10% RDI) in 1 cup, sliced
  7. 28mg (10% RDI) in 1 cup, sliced
  8. 23mg (8% RDI) in 1 cup, chunks
  9. 22mg (8% RDI) in 1 fruit (2-1/2 Inch dia)
  10. 22mg (8% RDI) in 1 cup
  11. 21mg (7% RDI) in 1 cup 1 Inch pieces
  12. 21mg (7% RDI) in 1 cup sections, with juice
  13. 20mg (7% RDI) in 1 cup
  14. 20mg (7% RDI) in 1 cup sections, without membranes
  15. 18mg (6% RDI) in 1 cup slices
  16. 18mg (6% RDI) in 1 cup sections, with juice
  17. 18mg (6% RDI) in 1 cup, sections
  18. 18mg (6% RDI) in 1 oz
  19. 17mg (6% RDI) in 1 cup, pureed
  20. 17mg (6% RDI) in 1 cup sections, without membranes
  21. 16mg (6% RDI) in 1 cup sections, with juice
  22. 16mg (6% RDI) in 1 cup, pieces
  23. 15mg (5% RDI) in 1 cup, without pits
  24. 15mg (5% RDI) in 1 cup
  25. 14mg (5% RDI) in 3 dates
  26. 14mg (5% RDI) in 1 cup sections, with juice
  27. 14mg (5% RDI) in 1 cup sections, with juice
  28. 14mg (5% RDI) in 1 cup sections, with juice
  29. 14mg (5% RDI) in 1 cup, sliced
  30. 13mg (5% RDI) in 1 cup sections, without membranes
  31. 12mg (4% RDI) in 1 cup
  32. 12mg (4% RDI) in 1 cup
  33. 12mg (4% RDI) in 1 cup
  34. 12mg (4% RDI) in 1/4 cup
  35. 12mg (4% RDI) in 1 cup sections, with juice
  36. 11mg (4% RDI) in 1 date, pitted
  37. 10mg (3% RDI) in 1 cup, sliced
  38. 10mg (3% RDI) in 1 cup
  39. 9mg (3% RDI) in 1 cup
  40. 9mg (3% RDI) in 1 cup, cubed
  41. 9mg (3% RDI) in 1 cup, thawed
  42. 9mg (3% RDI) in 3 figs
  43. 9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
  44. 8mg (3% RDI) in 1 oz (about 2 halves)
  45. 8mg (3% RDI) in 1 large (2-1/2 Inch dia)
  46. 7mg (2% RDI) in 1 cup slices
  47. 6mg (2% RDI) in 1 cup, unthawed
  48. 6mg (2% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  49. 6mg (2% RDI) in 1 cup slices
  50. 5mg (2% RDI) in 1 oz handful
  51. 5mg (2% RDI) in 1 cup, halves
  52. 5mg (2% RDI) in 1 oz (2 halves)
  53. 5mg (2% RDI) in 1 cup
  54. 5mg (2% RDI) in 1 cup
  55. 5mg (2% RDI) in 1 cup
  56. 5mg (2% RDI) in 50 raisins
  57. 5mg (2% RDI) in 1 cup
  58. 5mg (2% RDI) in 1 cup, halves
  59. 4mg (2% RDI) in 1oz
  60. 4mg (1% RDI) in 1 cup, sections
  61. 4mg (1% RDI) in 1 cup, balls
  62. 3mg (1% RDI) in 1 oz (5 rings)
  63. 3mg (1% RDI) in 1 cup, chopped
  64. 3mg (1% RDI) in 1 cup, sliced
  65. 3mg (1% RDI) in 3 prunes
  66. 3mg (1% RDI) in 1 cup, balls
  67. 3mg (1% RDI) in 1 cup, slices
  68. 3mg (1% RDI) in 1 cup, sliced
  69. 3mg (1% RDI) in 1 cup, sliced
  70. 2mg (1% RDI) in 1 medium
  71. 2mg (1% RDI) in 1 medium
  72. 1mg in 1 cup, sliced
  73. 1mg in 1 small
  74. 1mg in 1 cup, quartered or chopped
  75. 1mg in 1 cup slices

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.