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73 Fruits Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Florida Avocados
    71mg (25% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  2. California Avocados
    62mg (22% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  3. Kiwifruit
    56mg (19% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  4. Avocados
    54mg (19% RDI) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  5. Goji Berries Dried
    40mg (14% RDI) in 5 Tbsp
    Database: Standard Release (Common)(Source)
  6. Jackfruit
    28mg (10% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  7. Pineapple
    23mg (8% RDI) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  8. Fuyu Persimmon
    22mg (8% RDI) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  9. Elderberries
    22mg (8% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Mamey Sapote
    21mg (7% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  11. White California Grapefruit
    21mg (7% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  12. California Valencia Oranges
    20mg (7% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  13. Breadfruit
    20mg (7% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Yellow Peaches
    18mg (6% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  15. Pink Grapefruit
    18mg (6% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  16. Oranges
    18mg (6% RDI) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  17. Dried Bananas
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  18. Feijoa
    17mg (6% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  19. Navel Oranges
    17mg (6% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  20. White Grapefruit
    16mg (6% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  21. Cherimoya
    16mg (6% RDI) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  22. Cherries (Sweet)
    15mg (5% RDI) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  23. Red Or Green Grapes (European)
    15mg (5% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Dates (Deglet Noor)
    14mg (5% RDI) in 3 dates
    Database: Standard Release (Common)(Source)
  25. Grapefruit
    14mg (5% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  26. White Florida Grapefruit
    14mg (5% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  27. Florida Grapefruit
    14mg (5% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  28. Bananas
    14mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  29. Florida Oranges
    13mg (5% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  30. Canned Orange Juice
    12mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Orange Juice
    12mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Blueberries
    12mg (4% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Dried Peaches (Low-Moisture)
    12mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  34. California Grapefruit
    12mg (4% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  35. Medjool Dates
    11mg (4% RDI) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  36. Strawberries
    10mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  37. Tangerine Juice
    10mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Grapes
    9mg (3% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Loquats
    9mg (3% RDI) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  40. Frozen Strawberries
    9mg (3% RDI) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  41. Dried Figs
    9mg (3% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  42. Honeydew Melon
    9mg (3% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  43. Dried Peaches
    8mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  44. Figs
    8mg (3% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  45. Nectarines
    7mg (2% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  46. Blueberries (Frozen)
    6mg (2% RDI) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  47. Asian Pears
    6mg (2% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  48. Crabapples
    6mg (2% RDI) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  49. Dried Apricots
    5mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  50. Pears Canned In Syrup
    5mg (2% RDI) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  51. Dried Pears
    5mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  52. Orange Juice From Concentrate
    5mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Orange Juice With Added Calcium And Vitamin D
    5mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Orange Juice With Added Calcium
    5mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Lime Juice
    5mg (2% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Apricots
    5mg (2% RDI) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  57. Low-Moisture Dried Apricots
    4mg (2% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  58. Tangerines
    4mg (1% RDI) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  59. Cantaloupe Melons
    4mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  60. Dried Apples
    3mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  61. Prunes (Dried Plums)
    3mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  62. Plums
    3mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  63. Cranberries
    3mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  64. Watermelon
    3mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  65. Bartlett Pears
    3mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  66. Green Anjou Pear
    3mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  67. Pears
    3mg (1% RDI) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  68. Red Delicious Apples
    2mg (1% RDI) in 1 Medium
    Database: Standard Release (Common)(Source)
  69. Golden Delicious Apples
    2mg (1% RDI) in 1 Medium
    Database: Standard Release (Common)(Source)
  70. Bosc Pear
    1mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  71. Red Anjou Pears
    1mg in 1 Small
    Database: Standard Release (Common)(Source)
  72. Apples
    1mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  73. Apples (Without Skin)
    1mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)