Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

115 Meats Highest in Cystine

Ranked by a serving size.

Click to Change Configuration

287mg Cystine = 100% RDI
  1. 740mg (258% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. 636mg (222% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
  3. 616mg (215% RDI) in 1 chop
  4. 599mg (209% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  5. 595mg (207% RDI) in 6oz chop
  6. 587mg (204% RDI) in 6oz steak
  7. 585mg (204% RDI) in 1 link
  8. 571mg (199% RDI) in 6oz chicken breast
  9. 569mg (198% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
  10. 568mg (198% RDI) in 6 oz
  11. 556mg (194% RDI) in 1 cup, chopped or diced
  12. 506mg (176% RDI) in 1 cup, diced
  13. 505mg (176% RDI) in 1 cup, chopped or diced
  14. 501mg (174% RDI) in 1 steak
  15. 486mg (169% RDI) in 1 cup, chopped or diced
  16. 450mg (157% RDI) in 1 cup, diced
  17. 441mg (154% RDI) in 1 cup
  18. 432mg (150% RDI) in 6 oz
  19. 430mg (150% RDI) in 1 fillet
  20. 417mg (145% RDI) in 1 cup
  21. 388mg (135% RDI) in 1 slice
  22. 381mg (133% RDI) in 1 rack
  23. 368mg (128% RDI) in 3 oz
  24. 366mg (128% RDI) in 3 oz
  25. 360mg (126% RDI) in 3 oz
  26. 358mg (125% RDI) in 1 thigh with skin
  27. 353mg (123% RDI) in 1 thigh with skin
  28. 352mg (123% RDI) in 3 oz
  29. 343mg (119% RDI) in 1 thigh without skin
  30. 340mg (119% RDI) in 1 cup
  31. 337mg (117% RDI) in 3 oz
  32. 335mg (117% RDI) in 1 thigh without skin
  33. 322mg (112% RDI) in 3 oz
  34. 322mg (112% RDI) in 3 oz
  35. 320mg (112% RDI) in 3 oz
  36. 315mg (110% RDI) in 3 oz
  37. 312mg (109% RDI) in 3 oz
  38. 309mg (108% RDI) in 3 oz
  39. 305mg (106% RDI) in 3 oz
  40. 305mg (106% RDI) in 3 oz
  41. 297mg (103% RDI) in 1 link cooked
  42. 295mg (103% RDI) in 1 drumstick with skin
  43. 293mg (102% RDI) in 3 oz
  44. 292mg (102% RDI) in 3 oz
  45. 287mg (100% RDI) in 3 oz
  46. 286mg (100% RDI) in 3 oz
  47. 284mg (99% RDI) in 1 serving ( 3 oz )
  48. 279mg (97% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  49. 279mg (97% RDI) in 3 oz
  50. 277mg (97% RDI) in 3 oz
  51. 272mg (95% RDI) in 1 drumstick without skin
  52. 266mg (93% RDI) in 3 oz
  53. 263mg (92% RDI) in 3 oz
  54. 263mg (92% RDI) in 3 oz
  55. 260mg (91% RDI) in 1 patty
  56. 258mg (90% RDI) in 3 oz
  57. 257mg (89% RDI) in 1 serving ( 3 oz )
  58. 257mg (89% RDI) in 3 oz
  59. 255mg (89% RDI) in 3 oz
  60. 252mg (88% RDI) in 3 oz
  61. 251mg (87% RDI) in 3 oz
  62. 246mg (86% RDI) in 1 patty ( yield from 112.7 g raw meat )
  63. 246mg (86% RDI) in 3oz
  64. 243mg (85% RDI) in 3 oz
  65. 241mg (84% RDI) in 1 serving
  66. 241mg (84% RDI) in 3 oz
  67. 238mg (83% RDI) in 1 serving ( 3 oz )
  68. 236mg (82% RDI) in 3 oz
  69. 234mg (81% RDI) in 3 oz
  70. 233mg (81% RDI) in 3 oz
  71. 233mg (81% RDI) in 3 oz
  72. 230mg (80% RDI) in 3 oz
  73. 230mg (80% RDI) in 3 oz
  74. 230mg (80% RDI) in 3 oz
  75. 228mg (79% RDI) in 3 oz
  76. 228mg (79% RDI) in 3 oz
  77. 225mg (78% RDI) in 3 oz
  78. 224mg (78% RDI) in 3 oz
  79. 223mg (78% RDI) in 1 serving
  80. 223mg (78% RDI) in 3 oz
  81. 220mg (77% RDI) in 3 oz
  82. 214mg (75% RDI) in 3 oz
  83. 214mg (75% RDI) in 3 oz
  84. 212mg (74% RDI) in 1 piece
  85. 211mg (73% RDI) in 1 patty (cooked from 4 oz raw)
  86. 209mg (73% RDI) in 3 (1/2) oz
  87. 201mg (70% RDI) in 3 oz
  88. 196mg (68% RDI) in 1 piece
  89. 194mg (68% RDI) in 3 oz
  90. 194mg (68% RDI) in 3 oz
  91. 192mg (67% RDI) in 1 serving ( 3 oz )
  92. 139mg (48% RDI) in 3 slices
  93. 133mg (46% RDI) in 1 serving 2.96 oz
  94. 126mg (44% RDI) in 1 serving 6 slices
  95. 111mg (39% RDI) in 3 oz
  96. 92mg (32% RDI) in 1 link 3 oz
  97. 86mg (30% RDI) in 1 serving 5 pieces
  98. 84mg (29% RDI) in 1 serving
  99. 81mg (28% RDI) in 1 oz
  100. 78mg (27% RDI) in 1 oz
  101. 70mg (25% RDI) in 1 oz
  102. 67mg (23% RDI) in 1 slice (1 oz)
  103. 65mg (23% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
  104. 61mg (21% RDI) in 1 oz
  105. 54mg (19% RDI) in 1 oz
  106. 48mg (17% RDI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  107. 45mg (16% RDI) in 1 serving
  108. 43mg (15% RDI) in 1 slice
  109. 40mg (14% RDI) in 1 slice raw
  110. 38mg (13% RDI) in 0.99 oz 1 serving
  111. 33mg (12% RDI) in 1 slice
  112. 30mg (10% RDI) in 1 oz
  113. 25mg (9% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
  114. 24mg (8% RDI) in 1 slice
  115. 23mg (8% RDI) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?