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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Hemp Seeds
    191mg (66% RDI) in 1oz
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  2. Butternuts (Dried)
    137mg (48% RDI) in 1 oz
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  3. Black Walnuts (Dried)
    131mg (46% RDI) in 1 oz
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  4. Dried Sunflower Seeds
    126mg (44% RDI) in 1 oz
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  5. Chia Seeds
    116mg (40% RDI) in 1 oz
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  6. Cashews (Raw)
    112mg (39% RDI) in 1 oz
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  7. Dry Roasted Sunflower Seeds
    109mg (38% RDI) in 1 oz
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  8. Dry Roasted Sunflower Seeds (With Salt)
    109mg (38% RDI) in 1 oz
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  9. Oil Roasted Cashews
    103mg (36% RDI) in 1 oz (18 kernels)
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  10. Sesame Butter (Tahini)
    102mg (36% RDI) in 1 oz
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  11. Sesame Seeds (Toasted)
    97mg (34% RDI) in 1 oz
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  12. Flax Seeds
    97mg (34% RDI) in 1oz
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  13. Dried Pumpkin and Squash Seeds
    94mg (33% RDI) in 1 oz
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  14. Roasted Squash and Pumpkin Seeds (Unsalted)
    93mg (32% RDI) in 1 oz
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  15. Roasted Squash and Pumpkin Seeds (Salted)
    93mg (32% RDI) in 1 oz
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  16. Cashew Butter
    92mg (32% RDI) in 1 oz
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  17. Coconut Milk
    90mg (31% RDI) in 1 cup
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  18. Safflower Seeds
    88mg (31% RDI) in 1 oz
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  19. Brazilnuts
    87mg (30% RDI) in 1 oz (6 kernels)
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  20. Dry Roasted Pistachio Nuts
    87mg (30% RDI) in 1 oz (49 kernels)
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  21. Dry Roasted Peanuts
    86mg (30% RDI) in 1 oz
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  22. Roasted Chestnuts
    85mg (30% RDI) in 10 kernels
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  23. Pistachio Nuts
    83mg (29% RDI) in 1 oz (49 kernels)
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  24. Pine Nuts (Dried)
    82mg (29% RDI) in 1 oz (167 kernels)
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  25. Dry-roasted Cashews
    80mg (28% RDI) in 1 oz
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  26. Dry-Roasted Mixed Nuts (Salted)
    80mg (28% RDI) in 1 oz
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  27. Dry Roasted Hazelnuts
    79mg (28% RDI) in 1 oz
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  28. Hazelnuts
    79mg (27% RDI) in 1 oz (21 whole kernels)
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  29. Dried Hickorynuts
    77mg (27% RDI) in 1 oz
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  30. Roasted Squash and Pumpkin Seeds (With Shells)
    65mg (23% RDI) in 1 oz (85 seeds)
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  31. Almonds
    61mg (21% RDI) in 1 oz (23 whole kernels)
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  32. Dry Roasted Almonds
    61mg (21% RDI) in 1 oz (22 whole kernels)
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  33. Dried Pine Nuts
    60mg (21% RDI) in 1 oz
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  34. Walnuts
    59mg (21% RDI) in 1 oz (14 halves)
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  35. Dried Lotus Seeds
    57mg (20% RDI) in 1 oz (42 medium seeds)
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  36. Dried Beechnuts
    56mg (19% RDI) in 1 oz
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  37. Dried Pilinuts
    54mg (19% RDI) in 1 oz (15 kernels)
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  38. Shredded Coconut Meat
    53mg (18% RDI) in 1 cup, shredded
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  39. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    51mg (18% RDI) in 1 tbsp
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  40. Dried Chinese Chestnuts
    51mg (18% RDI) in 1 oz
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  41. Dry Roasted Pecans
    45mg (16% RDI) in 1 oz
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  42. Dried Japanese Chestnuts
    43mg (15% RDI) in 1 oz
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  43. Pecans
    43mg (15% RDI) in 1 oz (19 halves)
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  44. Acorns (Dried)
    41mg (14% RDI) in 1 oz
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  45. Almond Butter
    39mg (13% RDI) in 1 tbsp
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  46. Dried Coconut (Unsweetened)
    39mg (13% RDI) in 1 oz
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  47. Coconut Water
    34mg (12% RDI) in 1 cup
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  48. Roasted Chinese Chestnuts
    33mg (12% RDI) in 1 oz
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  49. Chinese Chestnuts
    31mg (11% RDI) in 1 oz
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  50. Dried Coconut
    30mg (10% RDI) in 1 oz
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  51. Breadfruit Nuts (Seeds)
    24mg (8% RDI) in 1 oz
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  52. Boiled Chinese Chestnuts
    21mg (7% RDI) in 1 oz
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  53. Boiled Chestnuts
    18mg (6% RDI) in 1 oz
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  54. Dried Ginkgo Nuts
    16mg (5% RDI) in 1 oz
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  55. Lotus Seeds
    15mg (5% RDI) in 1 oz
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  56. Chestnuts
    15mg (5% RDI) in 1 oz
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  57. Boiled Japanese Chestnuts
    7mg (2% RDI) in 1 oz
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  58. Ginko Nuts
    7mg (2% RDI) in 1 oz
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  59. Macadamia Nuts
    2mg (1% RDI) in 1 oz (10-12 kernels)
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  60. Dry Roasted Macadamia Nuts
    1mg in 1 oz (10-12 kernels)
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