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60 Nuts and Seeds Highest in Cystine

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287mg Cystine = 100% RDI
  1. 191mg (66% RDI) in 1oz
  2. 137mg (48% RDI) in 1 oz
  3. 131mg (46% RDI) in 1 oz
  4. 126mg (44% RDI) in 1 oz
  5. 116mg (40% RDI) in 1 oz
  6. 112mg (39% RDI) in 1 oz
  7. 109mg (38% RDI) in 1 oz
  8. 109mg (38% RDI) in 1 oz
  9. 103mg (36% RDI) in 1 oz (18 kernels)
  10. 102mg (36% RDI) in 1 oz
  11. 97mg (34% RDI) in 1 oz
  12. 97mg (34% RDI) in 1oz
  13. 94mg (33% RDI) in 1 oz
  14. 93mg (32% RDI) in 1 oz
  15. 93mg (32% RDI) in 1 oz
  16. 92mg (32% RDI) in 1 oz
  17. 90mg (31% RDI) in 1 cup
  18. 88mg (31% RDI) in 1 oz
  19. 87mg (30% RDI) in 1 oz (6 kernels)
  20. 87mg (30% RDI) in 1 oz (49 kernels)
  21. 86mg (30% RDI) in 1 oz
  22. 85mg (30% RDI) in 10 kernels
  23. 83mg (29% RDI) in 1 oz (49 kernels)
  24. 82mg (29% RDI) in 1 oz (167 kernels)
  25. 80mg (28% RDI) in 1 oz
  26. 80mg (28% RDI) in 1 oz
  27. 79mg (28% RDI) in 1 oz
  28. 79mg (27% RDI) in 1 oz (21 whole kernels)
  29. 77mg (27% RDI) in 1 oz
  30. 65mg (23% RDI) in 1 oz (85 seeds)
  31. 61mg (21% RDI) in 1 oz (23 whole kernels)
  32. 61mg (21% RDI) in 1 oz (22 whole kernels)
  33. 60mg (21% RDI) in 1 oz
  34. 59mg (21% RDI) in 1 oz (14 halves)
  35. 57mg (20% RDI) in 1 oz (42 medium seeds)
  36. 56mg (19% RDI) in 1 oz
  37. 54mg (19% RDI) in 1 oz (15 kernels)
  38. 53mg (18% RDI) in 1 cup, shredded
  39. 51mg (18% RDI) in 1 tbsp
  40. 51mg (18% RDI) in 1 oz
  41. 45mg (16% RDI) in 1 oz
  42. 43mg (15% RDI) in 1 oz
  43. 43mg (15% RDI) in 1 oz (19 halves)
  44. 41mg (14% RDI) in 1 oz
  45. 39mg (13% RDI) in 1 tbsp
  46. 39mg (13% RDI) in 1 oz
  47. 34mg (12% RDI) in 1 cup
  48. 33mg (12% RDI) in 1 oz
  49. 31mg (11% RDI) in 1 oz
  50. 30mg (10% RDI) in 1 oz
  51. 24mg (8% RDI) in 1 oz
  52. 21mg (7% RDI) in 1 oz
  53. 18mg (6% RDI) in 1 oz
  54. 16mg (5% RDI) in 1 oz
  55. 15mg (5% RDI) in 1 oz
  56. 15mg (5% RDI) in 1 oz
  57. 7mg (2% RDI) in 1 oz
  58. 7mg (2% RDI) in 1 oz
  59. 2mg (1% RDI) in 1 oz (10-12 kernels)
  60. 1mg in 1 oz (10-12 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.