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200 Vegetables Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Cooked Lentil Sprouts
    328mg (114% RDI) in 100 grams
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  2. Lentil Sprouts
    257mg (90% RDI) in 1 cup
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  3. Pea Sprouts
    186mg (65% RDI) in 1 cup
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  4. Stirfried Soybean Sprouts
    157mg (55% RDI) in 100 grams
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  5. Cooked Lima Beans
    141mg (49% RDI) in 1 cup
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  6. Canned Lima Beans
    122mg (42% RDI) in 1 cup
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  7. Soybean Sprouts
    110mg (38% RDI) in 1 cup
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  8. Cooked Carrots
    106mg (37% RDI) in 1 cup slices
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  9. Succotash
    106mg (37% RDI) in 1 cup
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  10. Cooked Soybean Sprouts
    96mg (33% RDI) in 1 cup
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  11. Kidney Bean Sprouts
    88mg (31% RDI) in 1 cup
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  12. Sun-dried Hot Chile Peppers
    75mg (26% RDI) in 1 cup
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  13. Spirulina
    68mg (24% RDI) in 100 grams
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  14. Cooked Podded Peas
    64mg (22% RDI) in 1 cup
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  15. Cooked Spinach
    63mg (22% RDI) in 1 cup
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  16. Boiled Sweet Potatoes
    62mg (22% RDI) in 1 cup, mashed
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  17. Asparagus (Cooked)
    61mg (21% RDI) in 1 cup
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  18. Hash Browns
    61mg (21% RDI) in 1 cup
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  19. Canned Asparagus
    61mg (21% RDI) in 1 cup
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  20. Carrots
    60mg (21% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  21. Cooked Snow Peas
    59mg (21% RDI) in 1 cup
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  22. Cassava
    58mg (20% RDI) in 1 cup
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  23. Onion Rings
    52mg (18% RDI) in 1 cup
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  24. Cooked Green Peas
    51mg (18% RDI) in 1 cup
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  25. Cooked Green Peas (Salted)
    51mg (18% RDI) in 1 cup
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  26. Cooked Onions
    50mg (18% RDI) in 1 cup
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  27. Baked Potatoes (With Skin)
    50mg (17% RDI) in 1 potato medium
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  28. Broccoli (Cooked)
    48mg (17% RDI) in 1 cup chopped
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  29. Baked Red Potatoes
    47mg (16% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  30. Peas
    46mg (16% RDI) in 1 cup
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  31. Dried Spirulina Seaweed
    46mg (16% RDI) in 1 tablespoon
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  32. Cooked Collards
    42mg (15% RDI) in 1 cup, chopped
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  33. Asparagus
    42mg (14% RDI) in 1 cup
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  34. Mashed Sweet Potatoes
    41mg (14% RDI) in 1 cup
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  35. Cooked Broccoli Raab
    40mg (14% RDI) in 1 NLEA serving
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  36. Cooked Shiitake Mushrooms
    39mg (14% RDI) in 1 cup pieces
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  37. Baked Potato (No Skin)
    39mg (14% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  38. Yellow Sweet Corn
    38mg (13% RDI) in 1 cup
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  39. Dried Ancho Peppers
    37mg (13% RDI) in 1 pepper
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  40. Sweet Yellow Peppers
    35mg (12% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  41. Cooked Beet Greens
    35mg (12% RDI) in 1 cup (1 Inch pieces)
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  42. Cooked Beets
    34mg (12% RDI) in 1 cup
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  43. Cooked Tomatoes
    34mg (12% RDI) in 1 cup
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  44. Taro
    33mg (12% RDI) in 1 cup, sliced
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  45. Bamboo Shoots
    33mg (12% RDI) in 1 cup (1/2 Inch slices)
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  46. Boiled Potatoes
    33mg (11% RDI) in 1 potato (2-1/2 Inch dia, sphere)
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  47. Cooked Kale
    33mg (11% RDI) in 1 cup, chopped
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  48. Cooked Scotch Kale
    33mg (11% RDI) in 1 cup, chopped
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  49. Cooked Sweet Potatoes
    32mg (11% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  50. Cooked Green Cauliflower
    32mg (11% RDI) in 1/5 head
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  51. Baked Russet Potatoes
    31mg (11% RDI) in 100 grams
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  52. Cooked Hawaiin Mountain Yam
    30mg (11% RDI) in 1 cup, cubes
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  53. Canned Tomato Paste
    30mg (11% RDI) in 1/4 cup
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  54. Stewed Tomatoes
    29mg (10% RDI) in 1 cup
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  55. Sweet Potatoes
    29mg (10% RDI) in 1 cup, cubes
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  56. Pak-choi (Bok Choy) (Cooked)
    29mg (10% RDI) in 1 cup, shredded
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  57. Cooked Okra
    29mg (10% RDI) in 1 cup slices
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  58. Jute Potherb (Molokhiya) (Cooked)
    28mg (10% RDI) in 1 cup
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  59. Palm Hearts (Canned)
    28mg (10% RDI) in 1 cup
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  60. French Fries
    28mg (10% RDI) in 10 strip
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  61. Vinespinach
    27mg (9% RDI) in 100 grams
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  62. Cooked Hubbard Squash
    27mg (9% RDI) in 1 cup, cubes
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  63. Cooked Scallop Squash
    26mg (9% RDI) in 1 cup, mashed
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  64. Cooked Cauliflower
    26mg (9% RDI) in 1 cup
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  65. Laver Seaweed
    26mg (9% RDI) in 10 sheets
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  66. Beets (Raw)
    26mg (9% RDI) in 1 cup
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  67. Broccoli
    25mg (9% RDI) in 1 cup chopped
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  68. Baked Potatoes
    25mg (9% RDI) in 100 grams
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  69. Canned Tomato Puree
    25mg (9% RDI) in 1 cup
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  70. Brussels Sprouts (Cooked)
    25mg (9% RDI) in 1 cup
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  71. Scotch Kale
    25mg (9% RDI) in 1 cup, chopped
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  72. Cooked Yam
    24mg (9% RDI) in 1 cup, cubes
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  73. Cooked Green Bell Peppers
    24mg (8% RDI) in 1 cup, chopped or strips
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  74. Cooked Red Bell Peppers
    24mg (8% RDI) in 1 cup, strips
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  75. Oyster Mushrooms
    24mg (8% RDI) in 1 cup sliced
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  76. Cooked Yellow Sweet Corn
    24mg (8% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  77. Cooked Sweet White Corn
    24mg (8% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  78. Pickled Beets
    23mg (8% RDI) in 1 cup slices
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  79. Sweet Red Bell Peppers
    23mg (8% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  80. Cooked Swamp Cabbage
    23mg (8% RDI) in 1 cup, chopped
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  81. Cooked Green Snap Beans
    23mg (8% RDI) in 1 cup
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  82. Cooked Yellow Snap Beans
    23mg (8% RDI) in 1 cup
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  83. Leeks
    22mg (8% RDI) in 1 cup
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  84. Green Cauliflower
    22mg (8% RDI) in 1 cup
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  85. Cooked Savoy Cabbage
    22mg (8% RDI) in 1 cup, shredded
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  86. Cauliflower
    21mg (7% RDI) in 1 cup chopped (1/2 Inch pieces)
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  87. Red Bell Peppers (Cooked)
    21mg (7% RDI) in 1 cup chopped
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  88. Baked Acorn Squash
    21mg (7% RDI) in 1 cup, cubes
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  89. Snow Peas
    20mg (7% RDI) in 1 cup, whole
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  90. Hubbard Squash
    20mg (7% RDI) in 1 cup, cubes
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  91. Green Tomatoes
    20mg (7% RDI) in 1 medium
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  92. Cooked Red Cabbage
    20mg (7% RDI) in 1 cup
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  93. Green Chili Peppers
    19mg (7% RDI) in 1 cup
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  94. Brussels Sprouts (Raw)
    19mg (7% RDI) in 1 cup
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  95. Pumpkin Leaves (Cooked)
    19mg (7% RDI) in 1 cup
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  96. Okra
    19mg (7% RDI) in 1 cup
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  97. Sweet White Corn
    19mg (7% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  98. Cooked Green Beans (Previously Frozen)
    19mg (7% RDI) in 1 cup
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  99. Cooked Turnip Greens
    19mg (7% RDI) in 1 cup, chopped
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  100. Bamboo Shoots (Canned)
    18mg (6% RDI) in 1 cup (1/8 Inch slices)
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  101. Yellow Tomatoes
    18mg (6% RDI) in 1 cup, chopped
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  102. Green Snap Beans (Raw)
    18mg (6% RDI) in 1 cup 1/2 Inch pieces
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  103. Cooked Crookneck Summer Squash
    18mg (6% RDI) in 1 cup, sliced
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  104. Cooked Summer Squash
    18mg (6% RDI) in 1 cup, sliced
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  105. Yellow Snap Beans
    18mg (6% RDI) in 1 cup 1/2 Inch pieces
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  106. Green Bell Peppers
    18mg (6% RDI) in 1 cup, chopped
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  107. Lotus Root
    18mg (6% RDI) in 10 slices (2-1/2 Inch dia)
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  108. Mung Bean Sprouts
    18mg (6% RDI) in 1 cup
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  109. Maitake Mushrooms
    18mg (6% RDI) in 1 cup diced
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  110. Cooked Leeks
    17mg (6% RDI) in 1 leek
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  111. Hot Green Chili Peppers
    17mg (6% RDI) in 1 pepper
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  112. Red Chili Peppers
    17mg (6% RDI) in 1 pepper
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  113. Scallop Squash
    17mg (6% RDI) in 1 cup slices
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  114. Cooked Cabbage
    17mg (6% RDI) in 1 cup
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  115. Cooked Butternut Squash
    16mg (6% RDI) in 1 cup, cubes
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  116. Cooked Winter Squash
    16mg (6% RDI) in 1 cup, cubes
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  117. Portobellos (Exposed To Sunlight Or Uv)
    16mg (5% RDI) in 1 cup sliced
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  118. Swamp Cabbage
    16mg (5% RDI) in 1 cup, chopped
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  119. Bamboo Shoots (Cooked)
    16mg (5% RDI) in 1 cup (1/2 Inch slices)
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  120. Broccoli Raab (Rapini)
    16mg (5% RDI) in 1 cup chopped
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  121. Winter Squash
    15mg (5% RDI) in 1 cup, cubes
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  122. Zucchini
    15mg (5% RDI) in 1 cup, chopped
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  123. Cooked Acorn Squash
    15mg (5% RDI) in 1 cup, mashed
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  124. Cooked Taro
    15mg (5% RDI) in 1 cup, sliced
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  125. Cooked White Button Mushrooms
    14mg (5% RDI) in 1 cup pieces
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  126. White Button Mushrooms (Stir-fried)
    14mg (5% RDI) in 1 cup sliced
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  127. Cooked Okra (Previously Frozen)
    14mg (5% RDI) in 1/2 cup slices
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  128. Summer Squash
    14mg (5% RDI) in 1 cup, sliced
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  129. Cooked Escarole
    14mg (5% RDI) in 1 cup
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  130. Tomatoes
    13mg (5% RDI) in 1 cup cherry tomatoes
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  131. Sweet Onions
    13mg (5% RDI) in 1 NLEA serving
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  132. Crookneck Summer Squash
    13mg (4% RDI) in 1 cup sliced
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  133. Sauteed Green Bell Peppers
    13mg (4% RDI) in 1 cup chopped
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  134. Cooked Zucchini
    13mg (4% RDI) in 1 cup, sliced
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  135. Butternut Squash
    13mg (4% RDI) in 1 cup, cubes
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  136. Pumpkin Leaves
    12mg (4% RDI) in 1 cup
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  137. Cooked Nopales
    12mg (4% RDI) in 1 cup
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  138. Savoy Cabbage
    12mg (4% RDI) in 1 cup, shredded
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  139. Bok Choy
    12mg (4% RDI) in 1 cup, shredded
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  140. Radishes
    12mg (4% RDI) in 1 cup slices
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  141. Cooked Kohlrabi
    12mg (4% RDI) in 1 cup slices
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  142. Cooked Purslane
    12mg (4% RDI) in 1 cup
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  143. Sauerkraut
    11mg (4% RDI) in 1 cup
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  144. Canned Mung Bean Sprouts
    11mg (4% RDI) in 1 cup
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  145. Canned Mushrooms
    11mg (4% RDI) in 1 cup
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  146. Red Cabbage
    11mg (4% RDI) in 1 cup, chopped
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  147. Spinach
    11mg (4% RDI) in 1 cup
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  148. Cooked Burdock Root
    10mg (3% RDI) in 1 cup (1 Inch pieces)
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  149. Kelp Seaweed
    10mg (3% RDI) in 2 tbsp (1/8 cup)
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  150. Acorn Squash
    10mg (3% RDI) in 1 cup, cubes
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  151. Cabbage
    10mg (3% RDI) in 1 cup, chopped
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  152. Kohlrabi
    9mg (3% RDI) in 1 cup
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  153. Turnip Greens
    9mg (3% RDI) in 1 cup, chopped
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  154. Collards
    9mg (3% RDI) in 1 cup, chopped
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  155. Portabella Mushrooms
    9mg (3% RDI) in 1 cup diced
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  156. Cooked Lotus Root
    8mg (3% RDI) in 1/2 cup
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  157. White Button Mushrooms
    8mg (3% RDI) in 1 cup, pieces or slices
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  158. Parsley
    8mg (3% RDI) in 1 cup chopped
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  159. Beet Greens (Raw)
    8mg (3% RDI) in 1 cup
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  160. Cooked Spaghetti Squash
    8mg (3% RDI) in 1 cup
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  161. Cooked Celery
    8mg (3% RDI) in 1 cup, diced
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  162. Canned Pumpkin
    7mg (3% RDI) in 1 cup
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  163. Cooked Oriental Radishes
    7mg (3% RDI) in 1 cup, sliced
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  164. Dried Shiitake Mushrooms
    7mg (2% RDI) in 1 mushroom
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  165. Nopales
    7mg (2% RDI) in 1 cup, sliced
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  166. Turnips
    7mg (2% RDI) in 1 cup, cubes
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  167. Onions
    6mg (2% RDI) in 1 cup, chopped
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  168. Cooked Turnips
    6mg (2% RDI) in 1 cup, cubes
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  169. Baby Carrots
    6mg (2% RDI) in 1 NLEA serving
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  170. Oriental Radishes
    6mg (2% RDI) in 1 cup slices
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  171. Green Leaf Lettuce
    6mg (2% RDI) in 1 cup shredded
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  172. Cremini Mushrooms
    5mg (2% RDI) in 1 cup whole
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  173. Raw Portabellas (Exposed to Sunlight or UV)
    5mg (2% RDI) in 1 cup diced
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  174. Spaghetti Squash
    5mg (2% RDI) in 1 cup, cubes
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  175. Endive
    5mg (2% RDI) in 1 cup
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  176. Butterhead Lettuce
    5mg (2% RDI) in 1 cup, shredded or chopped
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  177. Eggplant
    5mg (2% RDI) in 1 cup, cubes
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  178. Cooked Pumpkin
    5mg (2% RDI) in 1 cup, mashed
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  179. White Icicle Radishes (Daikon)
    5mg (2% RDI) in 1/2 cup slices
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  180. Shiitake Mushrooms
    4mg (1% RDI) in 1 piece whole
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  181. Cucumber
    4mg (1% RDI) in 1 cup
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  182. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
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  183. Cooked Eggplant
    4mg (1% RDI) in 1 cup (1 Inch cubes)
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  184. Sun-dried Tomatoes
    4mg (1% RDI) in 1 piece
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  185. Iceberg Lettuce
    4mg (1% RDI) in 1 cup shredded
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  186. Sweet Pickled Cucumbers
    4mg (1% RDI) in 1 large Gherkin (3 Inch long)
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  187. Sour Pickled Cucumber
    3mg (1% RDI) in 1 cup
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  188. Low Sodium Sour Pickles
    3mg (1% RDI) in 1 cup, chopped or diced
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  189. Hot Dog Relish
    3mg (1% RDI) in 1 tbsp
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  190. Romaine Lettuce
    3mg (1% RDI) in 1 cup shredded
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  191. Wakame
    3mg (1% RDI) in 2 tbsp (1/8 cup)
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  192. Celery
    3mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  193. Red Leaf Lettuce
    3mg (1% RDI) in 1 cup shredded
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  194. Canned Pimentos
    3mg (1% RDI) in 1 tbsp
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  195. Watercress
    2mg (1% RDI) in 1 cup, chopped
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  196. Garlic
    2mg (1% RDI) in 1 clove
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  197. Dill Pickles
    1mg in 1 spear, small
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  198. Reduced Sodium Dill Pickles
    1mg in 1 spear, small
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  199. Enoki Mushrooms
    1mg in 1 large
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  200. Yellow Onions
    1mg in 1/4 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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