Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetables Highest in Cystine

Ranked by a serving size.

Click to Change Configuration

287mg Cystine = 100% RDI
  1. 328mg (114% RDI) in 100 grams
  2. 257mg (90% RDI) in 1 cup
  3. 186mg (65% RDI) in 1 cup
  4. 157mg (55% RDI) in 100 grams
  5. 141mg (49% RDI) in 1 cup
  6. 122mg (42% RDI) in 1 cup
  7. 110mg (38% RDI) in 1 cup
  8. 106mg (37% RDI) in 1 cup slices
  9. 106mg (37% RDI) in 1 cup
  10. 96mg (33% RDI) in 1 cup
  11. 88mg (31% RDI) in 1 cup
  12. 75mg (26% RDI) in 1 cup
  13. 68mg (24% RDI) in 100 grams
  14. 64mg (22% RDI) in 1 cup
  15. 63mg (22% RDI) in 1 cup
  16. 62mg (22% RDI) in 1 cup, mashed
  17. 61mg (21% RDI) in 1 cup
  18. 61mg (21% RDI) in 1 cup
  19. 61mg (21% RDI) in 1 cup
  20. 60mg (21% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  21. 59mg (21% RDI) in 1 cup
  22. 58mg (20% RDI) in 1 cup
  23. 52mg (18% RDI) in 1 cup
  24. 51mg (18% RDI) in 1 cup
  25. 51mg (18% RDI) in 1 cup
  26. 50mg (18% RDI) in 1 cup
  27. 50mg (17% RDI) in 1 potato medium
  28. 48mg (17% RDI) in 1 cup chopped
  29. 47mg (16% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  30. 46mg (16% RDI) in 1 cup
  31. 46mg (16% RDI) in 1 tablespoon
  32. 42mg (15% RDI) in 1 cup, chopped
  33. 42mg (14% RDI) in 1 cup
  34. 41mg (14% RDI) in 1 cup
  35. 40mg (14% RDI) in 1 NLEA serving
  36. 39mg (14% RDI) in 1 cup pieces
  37. 39mg (14% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  38. 38mg (13% RDI) in 1 cup
  39. 37mg (13% RDI) in 1 pepper
  40. 35mg (12% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  41. 35mg (12% RDI) in 1 cup (1 Inch pieces)
  42. 34mg (12% RDI) in 1 cup
  43. 34mg (12% RDI) in 1 cup
  44. 33mg (12% RDI) in 1 cup, sliced
  45. 33mg (12% RDI) in 1 cup (1/2 Inch slices)
  46. 33mg (11% RDI) in 1 potato (2-1/2 Inch dia, sphere)
  47. 33mg (11% RDI) in 1 cup, chopped
  48. 33mg (11% RDI) in 1 cup, chopped
  49. 32mg (11% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
  50. 32mg (11% RDI) in 1/5 head
  51. 31mg (11% RDI) in 100 grams
  52. 30mg (11% RDI) in 1 cup, cubes
  53. 30mg (11% RDI) in 1/4 cup
  54. 29mg (10% RDI) in 1 cup
  55. 29mg (10% RDI) in 1 cup, cubes
  56. 29mg (10% RDI) in 1 cup, shredded
  57. 29mg (10% RDI) in 1 cup slices
  58. 28mg (10% RDI) in 1 cup
  59. 28mg (10% RDI) in 1 cup
  60. 28mg (10% RDI) in 10 strip
  61. 27mg (9% RDI) in 100 grams
  62. 27mg (9% RDI) in 1 cup, cubes
  63. 26mg (9% RDI) in 1 cup, mashed
  64. 26mg (9% RDI) in 1 cup
  65. 26mg (9% RDI) in 10 sheets
  66. 26mg (9% RDI) in 1 cup
  67. 25mg (9% RDI) in 1 cup chopped
  68. 25mg (9% RDI) in 100 grams
  69. 25mg (9% RDI) in 1 cup
  70. 25mg (9% RDI) in 1 cup
  71. 25mg (9% RDI) in 1 cup, chopped
  72. 24mg (9% RDI) in 1 cup, cubes
  73. 24mg (8% RDI) in 1 cup, chopped or strips
  74. 24mg (8% RDI) in 1 cup, strips
  75. 24mg (8% RDI) in 1 cup sliced
  76. 24mg (8% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  77. 24mg (8% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  78. 23mg (8% RDI) in 1 cup slices
  79. 23mg (8% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  80. 23mg (8% RDI) in 1 cup, chopped
  81. 23mg (8% RDI) in 1 cup
  82. 23mg (8% RDI) in 1 cup
  83. 22mg (8% RDI) in 1 cup
  84. 22mg (8% RDI) in 1 cup
  85. 22mg (8% RDI) in 1 cup, shredded
  86. 21mg (7% RDI) in 1 cup chopped (1/2 Inch pieces)
  87. 21mg (7% RDI) in 1 cup chopped
  88. 21mg (7% RDI) in 1 cup, cubes
  89. 20mg (7% RDI) in 1 cup, whole
  90. 20mg (7% RDI) in 1 cup, cubes
  91. 20mg (7% RDI) in 1 medium
  92. 20mg (7% RDI) in 1 cup
  93. 19mg (7% RDI) in 1 cup
  94. 19mg (7% RDI) in 1 cup
  95. 19mg (7% RDI) in 1 cup
  96. 19mg (7% RDI) in 1 cup
  97. 19mg (7% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  98. 19mg (7% RDI) in 1 cup
  99. 19mg (7% RDI) in 1 cup, chopped
  100. 18mg (6% RDI) in 1 cup (1/8 Inch slices)
  101. 18mg (6% RDI) in 1 cup, chopped
  102. 18mg (6% RDI) in 1 cup 1/2 Inch pieces
  103. 18mg (6% RDI) in 1 cup, sliced
  104. 18mg (6% RDI) in 1 cup, sliced
  105. 18mg (6% RDI) in 1 cup 1/2 Inch pieces
  106. 18mg (6% RDI) in 1 cup, chopped
  107. 18mg (6% RDI) in 10 slices (2-1/2 Inch dia)
  108. 18mg (6% RDI) in 1 cup
  109. 18mg (6% RDI) in 1 cup diced
  110. 17mg (6% RDI) in 1 leek
  111. 17mg (6% RDI) in 1 pepper
  112. 17mg (6% RDI) in 1 pepper
  113. 17mg (6% RDI) in 1 cup slices
  114. 17mg (6% RDI) in 1 cup
  115. 16mg (6% RDI) in 1 cup, cubes
  116. 16mg (6% RDI) in 1 cup, cubes
  117. 16mg (5% RDI) in 1 cup sliced
  118. 16mg (5% RDI) in 1 cup, chopped
  119. 16mg (5% RDI) in 1 cup (1/2 Inch slices)
  120. 16mg (5% RDI) in 1 cup chopped
  121. 15mg (5% RDI) in 1 cup, cubes
  122. 15mg (5% RDI) in 1 cup, chopped
  123. 15mg (5% RDI) in 1 cup, mashed
  124. 15mg (5% RDI) in 1 cup, sliced
  125. 14mg (5% RDI) in 1 cup pieces
  126. 14mg (5% RDI) in 1 cup sliced
  127. 14mg (5% RDI) in 1/2 cup slices
  128. 14mg (5% RDI) in 1 cup, sliced
  129. 14mg (5% RDI) in 1 cup
  130. 13mg (5% RDI) in 1 cup cherry tomatoes
  131. 13mg (5% RDI) in 1 NLEA serving
  132. 13mg (4% RDI) in 1 cup sliced
  133. 13mg (4% RDI) in 1 cup chopped
  134. 13mg (4% RDI) in 1 cup, sliced
  135. 13mg (4% RDI) in 1 cup, cubes
  136. 12mg (4% RDI) in 1 cup
  137. 12mg (4% RDI) in 1 cup
  138. 12mg (4% RDI) in 1 cup, shredded
  139. 12mg (4% RDI) in 1 cup, shredded
  140. 12mg (4% RDI) in 1 cup slices
  141. 12mg (4% RDI) in 1 cup slices
  142. 12mg (4% RDI) in 1 cup
  143. 11mg (4% RDI) in 1 cup
  144. 11mg (4% RDI) in 1 cup
  145. 11mg (4% RDI) in 1 cup
  146. 11mg (4% RDI) in 1 cup, chopped
  147. 11mg (4% RDI) in 1 cup
  148. 10mg (3% RDI) in 1 cup (1 Inch pieces)
  149. 10mg (3% RDI) in 2 tbsp (1/8 cup)
  150. 10mg (3% RDI) in 1 cup, cubes
  151. 10mg (3% RDI) in 1 cup, chopped
  152. 9mg (3% RDI) in 1 cup
  153. 9mg (3% RDI) in 1 cup, chopped
  154. 9mg (3% RDI) in 1 cup, chopped
  155. 9mg (3% RDI) in 1 cup diced
  156. 8mg (3% RDI) in 1/2 cup
  157. 8mg (3% RDI) in 1 cup, pieces or slices
  158. 8mg (3% RDI) in 1 cup chopped
  159. 8mg (3% RDI) in 1 cup
  160. 8mg (3% RDI) in 1 cup
  161. 8mg (3% RDI) in 1 cup, diced
  162. 7mg (3% RDI) in 1 cup
  163. 7mg (3% RDI) in 1 cup, sliced
  164. 7mg (2% RDI) in 1 mushroom
  165. 7mg (2% RDI) in 1 cup, sliced
  166. 7mg (2% RDI) in 1 cup, cubes
  167. 6mg (2% RDI) in 1 cup, chopped
  168. 6mg (2% RDI) in 1 cup, cubes
  169. 6mg (2% RDI) in 1 NLEA serving
  170. 6mg (2% RDI) in 1 cup slices
  171. 6mg (2% RDI) in 1 cup shredded
  172. 5mg (2% RDI) in 1 cup whole
  173. 5mg (2% RDI) in 1 cup diced
  174. 5mg (2% RDI) in 1 cup, cubes
  175. 5mg (2% RDI) in 1 cup
  176. 5mg (2% RDI) in 1 cup, shredded or chopped
  177. 5mg (2% RDI) in 1 cup, cubes
  178. 5mg (2% RDI) in 1 cup, mashed
  179. 5mg (2% RDI) in 1/2 cup slices
  180. 4mg (1% RDI) in 1 piece whole
  181. 4mg (1% RDI) in 1 cup
  182. 4mg (1% RDI) in 1 pepper
  183. 4mg (1% RDI) in 1 cup (1 Inch cubes)
  184. 4mg (1% RDI) in 1 piece
  185. 4mg (1% RDI) in 1 cup shredded
  186. 4mg (1% RDI) in 1 large Gherkin (3 Inch long)
  187. 3mg (1% RDI) in 1 cup
  188. 3mg (1% RDI) in 1 cup, chopped or diced
  189. 3mg (1% RDI) in 1 tbsp
  190. 3mg (1% RDI) in 1 cup shredded
  191. 3mg (1% RDI) in 2 tbsp (1/8 cup)
  192. 3mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
  193. 3mg (1% RDI) in 1 cup shredded
  194. 3mg (1% RDI) in 1 tbsp
  195. 2mg (1% RDI) in 1 cup, chopped
  196. 2mg (1% RDI) in 1 clove
  197. 1mg in 1 spear, small
  198. 1mg in 1 spear, small
  199. 1mg in 1 large
  200. 1mg in 1/4 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?