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200 Vegetarian Foods Highest in Cystine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Uncooked Oats
    636mg (222% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Oat Bran
    541mg (189% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Buckwheat (Uncooked)
    389mg (136% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. Granola Homemade
    368mg (128% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Cooked Lentil Sprouts
    328mg (114% RDI) in 100 grams
    Database: Standard Release(Source)
  8. Protein Powder Soy Based
    325mg (113% RDI) in 1 Scoop
    Database: Standard Release(Source)
  9. Boiled Lupin Beans
    319mg (111% RDI) in 1 Cup
    Database: Standard Release(Source)
  10. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Lentil Sprouts
    257mg (90% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Split Peas
    249mg (87% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. Hot Cocoa
    248mg (86% RDI) in 1 Cup
    Database: Standard Release(Source)
  14. Lentils (Cooked)
    234mg (81% RDI) in 1 Cup
    Database: Standard Release(Source)
  15. Cooked Oatmeal
    227mg (79% RDI) in 1 Cup
    Database: Standard Release(Source)
  16. Cooked Oat Bran
    217mg (76% RDI) in 1 Cup
    Database: Standard Release(Source)
  17. Spinach Egg Noodles (Cooked)
    213mg (74% RDI) in 1 Cup
    Database: Standard Release(Source)
  18. Kamut Cooked
    206mg (72% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Cooked Green Soybeans
    203mg (71% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Whole Grain Sorghum Flour
    200mg (70% RDI) in 1 Cup
    Database: Standard Release(Source)
  21. Cooked Japanese Somen
    199mg (69% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Chickpeas (Garbanzo Beans) (Cooked)
    195mg (68% RDI) in 1 Cup
    Database: Standard Release(Source)
  23. Edamame
    192mg (67% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Hemp Seeds
    191mg (66% RDI) in 1oz
    Database: Standard Release(Source)
  25. Cooked Large White Beans
    190mg (66% RDI) in 1 Cup
    Database: Standard Release(Source)
  26. Canned Navy Beans
    186mg (65% RDI) in 1 Cup
    Database: Standard Release(Source)
  27. Pea Sprouts
    186mg (65% RDI) in 1 Cup
    Database: Standard Release(Source)
  28. Boiled Red Kidney Beans
    182mg (64% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Veggie Burgers
    182mg (63% RDI) in 1 Pattie
    Database: Standard Release(Source)
  30. Canned Baked Beans With Beef
    181mg (63% RDI) in 1 Cup
    Database: Standard Release(Source)
  31. Cranberry Beans (Roman Beans)
    181mg (63% RDI) in 1 Cup
    Database: Standard Release(Source)
  32. Dry-Roasted Soybeans
    179mg (62% RDI) in 1oz
    Database: Standard Release(Source)
  33. Uncooked Yellow Cornmeal
    178mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. Uncooked Whole-Grain Cornmeal
    178mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  35. Cooked Small White Beans
    175mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  36. California Red Kidney Beans
    175mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  37. Cooked Teff
    174mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  38. Cooked Couscous
    168mg (59% RDI) in 1 Cup, Cooked
    Database: Standard Release(Source)
  39. Cooked Red Kidney Beans
    166mg (58% RDI) in 1 Cup
    Database: Standard Release(Source)
  40. Black Beans
    165mg (58% RDI) in 1 Cup
    Database: Standard Release(Source)
  41. Broad Beans (Fava)
    165mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  42. Black Turtle Beans
    165mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  43. Toasted Wheat Germ
    164mg (57% RDI) in 1 Oz
    Database: Standard Release(Source)
  44. Lima Beans
    162mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. Great Northern Beans
    161mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. Adzuki Beans
    161mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Stirfried Soybean Sprouts
    157mg (55% RDI) in 100 grams
    Database: Standard Release(Source)
  48. Baked Beans
    157mg (55% RDI) in 1 Cup
    Database: Standard Release(Source)
  49. Canned Chili With Beans
    156mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  50. Canned Cranberry Beans
    156mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  51. Egg White Powder
    155mg (54% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  52. Cooked Catjang Beans
    154mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  53. Egg Noodles (Cooked)
    154mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  54. High Fat Milk (3.7% Fat)
    146mg (51% RDI) in 16oz glass
    Database: Standard Release(Source)
  55. Whole Wheat Pasta
    146mg (51% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  56. Hard Boiled Eggs
    146mg (51% RDI) in 1 Large
    Database: Standard Release(Source)
  57. Black-Eyed Peas (Cowpeas)
    145mg (51% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Firm Tofu
    144mg (50% RDI) in 1 Cup
    Database: Standard Release(Source)
  59. Pinto Beans (Cooked)
    144mg (50% RDI) in 1 Cup
    Database: Standard Release(Source)
  60. Kidney Beans
    143mg (50% RDI) in 1 Cup
    Database: Standard Release(Source)
  61. Cooked Lima Beans
    141mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  62. Cooked Pasta (Unenriched)
    140mg (49% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  63. Egg Omelet
    140mg (49% RDI) in 1 Large
    Database: Standard Release(Source)
  64. Navy Beans
    138mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  65. Butternuts (Dried)
    137mg (48% RDI) in 1 Oz
    Database: Standard Release(Source)
  66. Eggs (Raw)
    136mg (47% RDI) in 1 Large
    Database: Standard Release(Source)
  67. Poached Eggs
    136mg (47% RDI) in 1 Large
    Database: Standard Release(Source)
  68. Fried Eggs
    135mg (47% RDI) in 1 Large
    Database: Standard Release(Source)
  69. Black Walnuts (Dried)
    131mg (46% RDI) in 1 Oz
    Database: Standard Release(Source)
  70. Canned Mature (White) Lima Beans
    130mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  71. Cooked Bulgur
    129mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  72. Canned Red Kidney Beans
    128mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Non-Fat Yogurt
    127mg (44% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  74. Dried Sunflower Seeds
    126mg (44% RDI) in 1 oz
    Database: Standard Release(Source)
  75. Mungo Beans (Cooked)
    126mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  76. Canned Kidney Beans
    125mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  77. Mung Beans (Cooked)
    125mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  78. Scrambled Eggs
    125mg (44% RDI) in 1 Large
    Database: Standard Release(Source)
  79. Lowfat Ricotta
    124mg (43% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  80. Oats Instant Fortified Plain Dry
    122mg (42% RDI) in 1 Packet
    Database: Standard Release(Source)
  81. Canned Lima Beans
    122mg (42% RDI) in 1 Cup
    Database: Standard Release(Source)
  82. Low-Fat Yogurt
    118mg (41% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  83. Cooked Millet
    117mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  84. Quinoa Cooked
    117mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  85. Chia Seeds
    116mg (40% RDI) in 1 Oz
    Database: Standard Release(Source)
  86. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Cottage Cheese (Blended With Fruit)
    112mg (39% RDI) in 4 Oz
    Database: Standard Release(Source)
  88. Cashews (Raw)
    112mg (39% RDI) in 1 Oz
    Database: Standard Release(Source)
  89. Nonfat Vanilla Yogurt
    110mg (38% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  90. Soybean Sprouts
    110mg (38% RDI) in 1 cup
    Database: Standard Release(Source)
  91. Soft Tofu
    109mg (38% RDI) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  92. Dry Roasted Sunflower Seeds (With Salt)
    109mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  93. Dry Roasted Sunflower Seeds
    109mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  94. Japanese Soba Noodles (Buckwheat)
    107mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  95. Cooked Carrots
    106mg (37% RDI) in 1 cup slices
    Database: Standard Release(Source)
  96. Succotash
    106mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  97. Oil Roasted Cashews
    103mg (36% RDI) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  98. Skim Milk
    103mg (36% RDI) in 16oz glass
    Database: Standard Release(Source)
  99. Raw Sesame Butter (Tahini)
    102mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  100. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  101. Low Fat Fruit Yogurt (With Vitamin D)
    98mg (34% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  102. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  103. Low-Fat Milk 1%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release(Source)
  104. Low-Fat Milk 2%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release(Source)
  105. Roasted Buckwheat Groats
    97mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  106. Sesame Seeds (Toasted)
    97mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  107. Flax Seeds
    97mg (34% RDI) in 1oz
    Database: Standard Release(Source)
  108. Lowfat Greek Yogurt
    96mg (33% RDI) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  109. Cooked Soybean Sprouts
    96mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  110. Egg Whites (Raw)
    95mg (33% RDI) in 1 Large
    Database: Standard Release(Source)
  111. Dried Pumpkin And Squash Seeds
    94mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  112. Raw Peanuts
    94mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  113. Canned Baked Beans
    94mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  114. Roasted Squash And Pumpkin Seeds (Salted)
    93mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  115. Roasted Squash And Pumpkin Seeds (Unsalted)
    93mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  116. Whole Milk
    93mg (32% RDI) in 16oz glass
    Database: Standard Release(Source)
  117. Cashew Butter
    92mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  118. Medium Grain White Rice
    91mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  119. Coconut Milk
    90mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  120. Malted Drink Mix Natural Powder Prepared With Whole Milk
    90mg (31% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  121. Safflower Seeds
    88mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  122. Kidney Bean Sprouts
    88mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  123. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Brazilnuts
    87mg (30% RDI) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  125. White Rice
    87mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  126. Dry Roasted Pistachio Nuts
    87mg (30% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  127. Gruyere Cheese
    86mg (30% RDI) in 1 Oz
    Database: Standard Release(Source)
  128. Dry Roasted Peanuts
    86mg (30% RDI) in 1 Oz
    Database: Standard Release(Source)
  129. Roasted Chestnuts
    85mg (30% RDI) in 10 Kernels
    Database: Standard Release(Source)
  130. White Cornmeal (Grits)
    85mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  131. Pistachio Nuts
    83mg (29% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  132. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  133. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  134. Swiss Cheese
    82mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  135. Pine Nuts (Dried)
    82mg (29% RDI) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  136. Dry-Roasted Cashews
    80mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  137. Dry-Roasted Mixed Nuts (Salted)
    80mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  138. Dry Roasted Hazelnuts
    79mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  139. Hazelnuts
    79mg (27% RDI) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  140. Cooked Pearled Barley
    79mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  141. Plain Yogurt
    78mg (27% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  142. Dehydrated Milk
    78mg (27% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  143. Cooked Blackeyed Peas
    78mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  144. Cooked Wild Rice
    77mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  145. Dried Hickorynuts
    77mg (27% RDI) in 1 Oz
    Database: Standard Release(Source)
  146. Sun-Dried Hot Chile Peppers
    75mg (26% RDI) in 1 Cup
    Database: Standard Release(Source)
  147. Cottage Cheese (Blended)
    75mg (26% RDI) in 4 Oz
    Database: Standard Release(Source)
  148. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    74mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  149. Fontina Cheese
    74mg (26% RDI) in 1 Oz
    Database: Standard Release(Source)
  150. Unsalted Peanut Butter (Smooth)
    73mg (26% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  151. Soy Protein Powder (Isolate)
    73mg (26% RDI) in 1 tblsp
    Database: Standard Release(Source)
  152. Edam Cheese
    72mg (25% RDI) in 1 Oz
    Database: Standard Release(Source)
  153. Peanut Butter (Chunk Style)
    72mg (25% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  154. Peanut Butter (Smooth)
    72mg (25% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  155. Gouda Cheese
    72mg (25% RDI) in 1 Oz
    Database: Standard Release(Source)
  156. Tofu Prepared With Calcium
    72mg (25% RDI) in 1 cup
    Database: Standard Release(Source)
  157. Ralston Tasteeos
    72mg (25% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  158. Florida Avocados
    71mg (25% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  159. Lowfat Cottage Cheese (2%)
    70mg (24% RDI) in 4 Oz
    Database: Standard Release(Source)
  160. Nonfat Cottage Cheese
    69mg (24% RDI) in 4 Oz
    Database: Standard Release(Source)
  161. Spirulina
    68mg (24% RDI) in 100 grams
    Database: Standard Release(Source)
  162. Nonfat Greek Vanilla Yogurt
    68mg (24% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  163. Grated Parmesan (Hard)
    67mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  164. Cooked Broadbeans
    66mg (23% RDI) in 100 grams
    Database: Standard Release(Source)
  165. Gluten Free Corn Noodles (Cooked)
    66mg (23% RDI) in 1 Cup
    Database: Standard Release(Source)
  166. Roasted Squash And Pumpkin Seeds (With Shells)
    65mg (23% RDI) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  167. Cooked Podded Peas
    64mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  168. Cooked Spinach
    63mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  169. Brown Rice
    63mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  170. Boiled Sweet Potatoes
    62mg (22% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  171. California Avocados
    62mg (22% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  172. Asparagus (Cooked)
    61mg (21% RDI) in 1 cup
    Database: Standard Release(Source)
  173. Almonds
    61mg (21% RDI) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  174. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    61mg (21% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  175. Hash Browns
    61mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  176. Dry Roasted Almonds
    61mg (21% RDI) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  177. Yellow Cornmeal (Grits)
    61mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  178. Canned Asparagus
    61mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  179. Nonfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  180. Lowfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  181. Carrots
    60mg (21% RDI) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  182. Dried Pine Nuts
    60mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  183. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  184. Romano Cheese
    59mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  185. Cooked Snow Peas
    59mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  186. Walnuts
    59mg (21% RDI) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  187. Ralston Enriched Bran Flakes
    58mg (20% RDI) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  188. Cassava
    58mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  189. Dried Lotus Seeds
    57mg (20% RDI) in 1 Oz (42 Medium Seeds)
    Database: Standard Release(Source)
  190. Rice Noodles (Cooked)
    56mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)