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181 Vegetarian Foods Highest in Cystine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Oats Regular And Quick Not Fortified Dry
    369mg (129% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Granola Homemade
    368mg (128% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Protein Powder Soy Based
    325mg (113% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  4. Hot Cocoa
    248mg (86% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    201mg (70% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  6. Toasted Wheat Germ
    164mg (57% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Egg White Powder
    155mg (54% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  8. High Fat Milk (3.7% Fat)
    146mg (51% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Hard Boiled Eggs
    146mg (51% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  10. Egg Omelet
    140mg (49% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  11. Eggs (Raw)
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  12. Poached Eggs
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  13. Fried Eggs
    135mg (47% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  14. Non-Fat Yogurt
    127mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  15. Scrambled Eggs
    125mg (44% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  16. Lowfat Ricotta
    124mg (43% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  17. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    123mg (43% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Oats Instant Fortified Plain Dry
    122mg (43% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  19. Low-Fat Yogurt
    118mg (41% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  20. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Cottage Cheese (Blended With Fruit)
    112mg (39% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  22. Nonfat Vanilla Yogurt
    110mg (38% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  23. Skim Milk
    103mg (36% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  24. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Low-Fat Milk 2%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  26. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Low-Fat Milk 1%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  28. Low Fat Fruit Yogurt (With Vitamin D)
    98mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  29. Lowfat Greek Yogurt
    96mg (33% RDI) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  30. Egg Whites (Raw)
    95mg (33% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  31. Whole Milk
    93mg (32% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  32. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    91mg (32% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Malted Drink Mix Natural Powder Prepared With Whole Milk
    90mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  34. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Gruyere Cheese
    86mg (30% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  36. White Cornmeal (Grits)
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  40. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  41. Swiss Cheese
    82mg (29% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Plain Yogurt
    78mg (27% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  43. Dehydrated Milk
    78mg (27% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  44. Cottage Cheese (Blended)
    75mg (26% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  45. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    74mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Fontina Cheese
    74mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Ralston Tasteeos
    72mg (25% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Edam Cheese
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Gouda Cheese
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Lowfat Cottage Cheese (2%)
    70mg (24% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  51. Nonfat Cottage Cheese
    69mg (24% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  52. Nonfat Greek Vanilla Yogurt
    68mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  53. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    68mg (24% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  54. Grated Parmesan (Hard)
    67mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    61mg (21% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  56. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    61mg (21% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Lowfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  58. Nonfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  59. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  60. Romano Cheese
    59mg (21% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  61. Ralston Enriched Bran Flakes
    58mg (20% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  62. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    57mg (20% RDI) in 6 fl oz
    Database: Standard Release (Common)(Source)
  63. Dried Eggs
    54mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  64. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    50mg (17% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Lowfat Buttermilk
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  66. Buttermilk
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  67. American Cheese
    49mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Chocolate Syrup Prepared With Whole Milk
    48mg (17% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  69. Cream Of Rice Dry
    48mg (17% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    48mg (17% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  71. Processed Swiss Cheese
    45mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  72. Lowfat Chocolate Milk
    45mg (16% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Egg Yolks (Raw)
    45mg (16% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  74. Ralston Crisp Rice
    43mg (15% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Sweet Whey Fluid
    42mg (15% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    41mg (14% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  77. Mozzarella (Lowfat)
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Queso Chihuahua
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  79. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    41mg (14% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  80. Sharp Cheddar Cheese
    40mg (14% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  81. Tilsit Cheese
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Hard Goat Cheese
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  83. Port De Salut Cheese
    38mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Cream Of Rice Cooked With Water With Salt
    37mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Mozzarella (Hard)
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  86. Brick Cheese
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Muenster Cheese
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  88. Caraway Cheese
    36mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  89. Cold Pack American Cheese
    36mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  90. Roquefort
    36mg (13% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  91. American Cheese Spread
    36mg (13% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  92. Wheat Puffed Fortified
    35mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Monterey Cheese
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Cheddar Cheese
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  95. Mozzarella (Hard And Lowfat)
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  96. Colby Cheese
    34mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  97. Mexican Blend Cheese
    33mg (11% RDI) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  98. Ralston Crispy Hexagons
    33mg (11% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Farina Unenriched Dry
    33mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Mozzarella
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  101. Provolone Cheese
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  102. Chesire Cheese
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  103. Lowfat Cottage Cheese (1%)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  104. Low Fat Provolone
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  105. Post Honey Bunches Of Oats Honey Roasted
    33mg (11% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  106. Lowfat Cheddar Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  107. Low-Sodium Cheddar Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  108. Brie Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  109. Ralston Corn Flakes
    31mg (11% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Processed American Cheese (With Vitamin D)
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  111. Camambert
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  112. Soft Serve Chocolate Ice Cream
    31mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  113. Processed Pimento Cheese
    30mg (10% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  114. Blue Cheese
    30mg (10% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  115. Sweetened Condensed Milk
    28mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  116. Cream Of Wheat Instant Dry
    27mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  117. Ralston Corn Biscuits
    26mg (9% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  118. Grated Parmesan
    26mg (9% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  119. Cream Of Wheat Regular 10 Minute Cooking Dry
    25mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  120. Light Whipping Cream
    24mg (8% RDI) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  121. Feta Cheese
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  122. Soft Goat Cheese
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  123. Evaporated Milk
    22mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  124. Fat Free Cream Cheese
    20mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  125. Limburger Cheese
    20mg (7% RDI) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  126. Dried Sweet Whey Powder
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  127. Neufchatel Cheese
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  128. Corn Grits White Regular And Quick Enriched Dry
    17mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  129. Paprika
    16mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  130. Meal Supplement Drink Canned Peanut Flavor
    16mg (6% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  131. Gjetost Cheese
    16mg (6% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  132. Rice Puffed Fortified
    15mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Corn Grits Yellow Regular And Quick Unenriched Dry
    15mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  134. Goat Milk
    14mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  135. Malt-O-Meal Golden Puffs
    14mg (5% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Fenugreek Seed
    14mg (5% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  137. Shredded Parmesan
    14mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  138. Ground Mustard Seed
    14mg (5% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  139. Chocolate Almond Milk
    12mg (4% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  140. Coffee Cream Liqueur
    12mg (4% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  141. Garlic Powder
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  142. Poppy Seeds
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  143. Caraway Seed
    7mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  144. Shake Fast Food Strawberry
    7mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  145. Breast Milk (Human)
    6mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  146. Dried Whey Powder (Acid)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  147. Cream Cheese
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  148. Chili Powder
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  149. Light Cream (Coffe Cream)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  150. Decaf Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  151. Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  152. Ground Turmeric
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  153. Half And Half Cream
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  154. Fennel Seed
    4mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  155. Heavy Whipping Cream
    4mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  156. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  157. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  158. Lowfat Sour Cream
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  159. Coffee Instant Decaffeinated Powder
    3mg (1% RDI) in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  160. Imitation Sour Cream
    3mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  161. Coffee Instant With Chicory
    3mg (1% RDI) in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  162. Black Pepper
    3mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  163. Cultured Sour Cream
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  164. Cinnamon
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  165. Onion Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  166. Coffee Instant Regular Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  167. Ground Ginger
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  168. Dried Basil
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  169. Ground Cloves
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  170. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  171. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  172. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  173. Unsalted Butter
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  174. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  175. Dried Parsley
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  176. Basil
    1mg in 5 leaves
    Database: Standard Release (Common)(Source)
  177. Dried Spearmint
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  178. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)