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200 Vegetarian Foods Highest in Cystine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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287mg Cystine = 100% RDI
  1. 636mg (222% RDI) in 1 cup
  2. 541mg (189% RDI) in 1 cup
  3. 461mg (161% RDI) in 1 cup
  4. 389mg (136% RDI) in 1 cup
  5. 369mg (128% RDI) in 1 cup
  6. 368mg (128% RDI) in 1 cup
  7. 328mg (114% RDI) in 100 grams
  8. 325mg (113% RDI) in 1 scoop
  9. 319mg (111% RDI) in 1 cup
  10. 319mg (111% RDI) in 1 cup
  11. 269mg (94% RDI) in 1 cup
  12. 257mg (90% RDI) in 1 cup
  13. 249mg (87% RDI) in 1 cup
  14. 248mg (86% RDI) in 1 cup
  15. 234mg (81% RDI) in 1 cup
  16. 227mg (79% RDI) in 1 cup
  17. 217mg (76% RDI) in 1 cup
  18. 213mg (74% RDI) in 1 cup
  19. 206mg (72% RDI) in 1 cup
  20. 203mg (71% RDI) in 1 cup
  21. 201mg (70% RDI) in 1 cup, cooked
  22. 200mg (70% RDI) in 1 cup
  23. 199mg (69% RDI) in 1 cup
  24. 195mg (68% RDI) in 1 cup
  25. 192mg (67% RDI) in 1 cup
  26. 191mg (66% RDI) in 1oz
  27. 190mg (66% RDI) in 1 cup
  28. 186mg (65% RDI) in 1 cup
  29. 186mg (65% RDI) in 1 cup
  30. 182mg (64% RDI) in 1 cup
  31. 182mg (63% RDI) in 1 pattie
  32. 181mg (63% RDI) in 1 cup
  33. 181mg (63% RDI) in 1 cup
  34. 179mg (62% RDI) in 1oz
  35. 178mg (62% RDI) in 1 cup
  36. 178mg (62% RDI) in 1 cup
  37. 175mg (61% RDI) in 1 cup
  38. 175mg (61% RDI) in 1 cup
  39. 174mg (61% RDI) in 1 cup
  40. 168mg (59% RDI) in 1 cup, cooked
  41. 166mg (58% RDI) in 1 cup
  42. 165mg (58% RDI) in 1 cup
  43. 165mg (57% RDI) in 1 cup
  44. 165mg (57% RDI) in 1 cup
  45. 164mg (57% RDI) in 1 oz
  46. 162mg (56% RDI) in 1 cup
  47. 161mg (56% RDI) in 1 cup
  48. 161mg (56% RDI) in 1 cup
  49. 157mg (55% RDI) in 100 grams
  50. 157mg (55% RDI) in 1 cup
  51. 156mg (54% RDI) in 1 cup
  52. 156mg (54% RDI) in 1 cup
  53. 155mg (54% RDI) in 1 tbsp
  54. 154mg (54% RDI) in 1 cup
  55. 154mg (54% RDI) in 1 cup
  56. 146mg (51% RDI) in 16oz glass
  57. 146mg (51% RDI) in 1 cup spaghetti not packed
  58. 146mg (51% RDI) in 1 large
  59. 145mg (51% RDI) in 1 cup
  60. 144mg (50% RDI) in 1 cup
  61. 144mg (50% RDI) in 1 cup
  62. 143mg (50% RDI) in 1 cup
  63. 141mg (49% RDI) in 1 cup
  64. 140mg (49% RDI) in 1 cup spaghetti not packed
  65. 140mg (49% RDI) in 1 large
  66. 138mg (48% RDI) in 1 cup
  67. 137mg (48% RDI) in 1 oz
  68. 136mg (47% RDI) in 1 large
  69. 136mg (47% RDI) in 1 large
  70. 135mg (47% RDI) in 1 large
  71. 131mg (46% RDI) in 1 oz
  72. 130mg (45% RDI) in 1 cup
  73. 129mg (45% RDI) in 1 cup
  74. 128mg (45% RDI) in 1 cup
  75. 127mg (44% RDI) in 1 cup (8 fl oz)
  76. 126mg (44% RDI) in 1 oz
  77. 126mg (44% RDI) in 1 cup
  78. 125mg (44% RDI) in 1 cup
  79. 125mg (44% RDI) in 1 cup
  80. 125mg (44% RDI) in 1 large
  81. 124mg (43% RDI) in 1/2 cup
  82. 123mg (43% RDI) in 1 cup
  83. 123mg (43% RDI) in 1/2 cup
  84. 122mg (42% RDI) in 1 packet
  85. 122mg (42% RDI) in 1 cup
  86. 118mg (41% RDI) in 1 cup (8 fl oz)
  87. 117mg (41% RDI) in 1 cup
  88. 117mg (41% RDI) in 1 cup
  89. 116mg (40% RDI) in 1 oz
  90. 113mg (39% RDI) in 2 biscuits (1 NLEA serving)
  91. 112mg (39% RDI) in 4 oz
  92. 112mg (39% RDI) in 1 oz
  93. 110mg (38% RDI) in 1 cup (8 fl oz)
  94. 110mg (38% RDI) in 1 cup
  95. 109mg (38% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  96. 109mg (38% RDI) in 1 oz
  97. 109mg (38% RDI) in 1 oz
  98. 107mg (37% RDI) in 1 cup
  99. 106mg (37% RDI) in 1 cup slices
  100. 106mg (37% RDI) in 1 cup
  101. 103mg (36% RDI) in 1 oz (18 kernels)
  102. 103mg (36% RDI) in 16oz glass
  103. 102mg (36% RDI) in 1 oz
  104. 101mg (35% RDI) in 1 cup
  105. 101mg (35% RDI) in 1 cup
  106. 99mg (34% RDI) in 1 cup
  107. 98mg (34% RDI) in 1 cup (8 fl oz)
  108. 98mg (34% RDI) in 1 cup
  109. 98mg (34% RDI) in 16oz glass
  110. 98mg (34% RDI) in 16oz glass
  111. 97mg (34% RDI) in 1 cup
  112. 97mg (34% RDI) in 1 oz
  113. 97mg (34% RDI) in 1oz
  114. 96mg (33% RDI) in 1 container (7 oz)
  115. 96mg (33% RDI) in 1 cup
  116. 95mg (33% RDI) in 1 large
  117. 94mg (33% RDI) in 1 oz
  118. 94mg (33% RDI) in 1 oz
  119. 94mg (33% RDI) in 1 cup
  120. 93mg (32% RDI) in 1 oz
  121. 93mg (32% RDI) in 1 oz
  122. 93mg (32% RDI) in 16oz glass
  123. 92mg (32% RDI) in 1 oz
  124. 91mg (32% RDI) in 1 cup
  125. 91mg (32% RDI) in 1 cup
  126. 90mg (31% RDI) in 1 cup
  127. 90mg (31% RDI) in 1 cup (8 fl oz)
  128. 88mg (31% RDI) in 1 oz
  129. 88mg (31% RDI) in 1 cup
  130. 88mg (31% RDI) in 1 cup (1 NLEA serving)
  131. 87mg (30% RDI) in 1 oz (6 kernels)
  132. 87mg (30% RDI) in 1 cup
  133. 87mg (30% RDI) in 1 oz (49 kernels)
  134. 86mg (30% RDI) in 1 oz
  135. 86mg (30% RDI) in 1 oz
  136. 85mg (30% RDI) in 1 cup
  137. 85mg (30% RDI) in 10 kernels
  138. 85mg (30% RDI) in 1 cup
  139. 85mg (30% RDI) in 1 cup
  140. 83mg (29% RDI) in 1 oz (49 kernels)
  141. 83mg (29% RDI) in 1 cup (1 serving)
  142. 83mg (29% RDI) in 1 cup (1 serving)
  143. 82mg (29% RDI) in 1 oz
  144. 82mg (29% RDI) in 1 oz (167 kernels)
  145. 80mg (28% RDI) in 1 oz
  146. 80mg (28% RDI) in 1 oz
  147. 79mg (28% RDI) in 1 oz
  148. 79mg (27% RDI) in 1 oz (21 whole kernels)
  149. 79mg (27% RDI) in 1 cup
  150. 78mg (27% RDI) in 1 cup (8 fl oz)
  151. 78mg (27% RDI) in 1/4 cup
  152. 78mg (27% RDI) in 1 cup
  153. 77mg (27% RDI) in 1 cup
  154. 77mg (27% RDI) in 1 oz
  155. 75mg (26% RDI) in 1 cup
  156. 75mg (26% RDI) in 4 oz
  157. 74mg (26% RDI) in 1 cup (8 fl oz)
  158. 74mg (26% RDI) in 1 cup
  159. 74mg (26% RDI) in 1/2 cup (1 NLEA serving)
  160. 74mg (26% RDI) in 1 oz
  161. 73mg (26% RDI) in 2 tbsp
  162. 73mg (26% RDI) in 1 tblsp
  163. 72mg (25% RDI) in 1 oz
  164. 72mg (25% RDI) in 2 tbsp
  165. 72mg (25% RDI) in 2 tbsp
  166. 72mg (25% RDI) in 1 oz
  167. 72mg (25% RDI) in 1 cup
  168. 72mg (25% RDI) in 1 cup (1 NLEA serving)
  169. 71mg (25% RDI) in 1 cup, pureed
  170. 71mg (25% RDI) in 1 cup ( 1 NLEA serving)
  171. 70mg (24% RDI) in 4 oz
  172. 69mg (24% RDI) in 4 oz
  173. 68mg (24% RDI) in 1 cup
  174. 68mg (24% RDI) in 100 grams
  175. 68mg (24% RDI) in 1 container (5.3 oz)
  176. 67mg (23% RDI) in 1 oz
  177. 66mg (23% RDI) in 100 grams
  178. 66mg (23% RDI) in 1 cup
  179. 65mg (23% RDI) in 1 oz (85 seeds)
  180. 64mg (22% RDI) in 1 cup
  181. 63mg (22% RDI) in 1 cup
  182. 63mg (22% RDI) in 1 cup
  183. 62mg (22% RDI) in 1 cup, mashed
  184. 62mg (22% RDI) in 1 cup, pureed
  185. 61mg (21% RDI) in 1 cup
  186. 61mg (21% RDI) in 1 oz (23 whole kernels)
  187. 61mg (21% RDI) in 1 cup (8 fl oz)
  188. 61mg (21% RDI) in 1 cup
  189. 61mg (21% RDI) in 1 oz (22 whole kernels)
  190. 61mg (21% RDI) in 1 cup
  191. 61mg (21% RDI) in 1 cup
  192. 61mg (21% RDI) in 1 cup
  193. 60mg (21% RDI) in 1 container (5.3 oz)
  194. 60mg (21% RDI) in 1 container (5.3 oz)
  195. 60mg (21% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  196. 60mg (21% RDI) in 1 oz
  197. 59mg (21% RDI) in 3 tablespoon (1 serving)
  198. 59mg (21% RDI) in 1 oz
  199. 59mg (21% RDI) in 1 cup
  200. 59mg (21% RDI) in 1 oz (14 halves)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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