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200 Vegetarian Foods Highest in Cystine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Uncooked Oats
    636mg (222% RDI) in 1 cup
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  2. Oat Bran
    541mg (189% RDI) in 1 cup
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  3. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
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  4. Buckwheat (Uncooked)
    389mg (136% RDI) in 1 cup
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  5. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 cup
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  6. Granola Homemade
    368mg (128% RDI) in 1 cup
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  7. Cooked Lentil Sprouts
    328mg (114% RDI) in 100 grams
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  8. Protein Powder Soy Based
    325mg (113% RDI) in 1 scoop
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  9. Boiled Lupin Beans
    319mg (111% RDI) in 1 cup
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  10. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 cup
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  11. Corn Grits Yellow Regular And Quick Enriched Dry
    269mg (94% RDI) in 1 cup
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  12. Lentil Sprouts
    257mg (90% RDI) in 1 cup
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  13. Split Peas
    249mg (87% RDI) in 1 cup
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  14. Hot Cocoa
    248mg (86% RDI) in 1 cup
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  15. Lentils (Cooked)
    234mg (81% RDI) in 1 cup
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  16. Cooked Oatmeal
    227mg (79% RDI) in 1 cup
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  17. Cooked Oat Bran
    217mg (76% RDI) in 1 cup
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  18. Spinach Egg Noodles (Cooked)
    213mg (74% RDI) in 1 cup
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  19. Kamut Cooked
    206mg (72% RDI) in 1 cup
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  20. Cooked Green Soybeans
    203mg (71% RDI) in 1 cup
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  21. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    201mg (70% RDI) in 1 cup, cooked
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  22. Whole Grain Sorghum Flour
    200mg (70% RDI) in 1 cup
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  23. Cooked Japanese Somen
    199mg (69% RDI) in 1 cup
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  24. Chickpeas (Garbanzo Beans) (Cooked)
    195mg (68% RDI) in 1 cup
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  25. Edamame
    192mg (67% RDI) in 1 cup
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  26. Hemp Seeds
    191mg (66% RDI) in 1oz
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  27. Cooked Large White Beans
    190mg (66% RDI) in 1 cup
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  28. Canned Navy Beans
    186mg (65% RDI) in 1 cup
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  29. Pea Sprouts
    186mg (65% RDI) in 1 cup
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  30. Boiled Red Kidney Beans
    182mg (64% RDI) in 1 cup
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  31. Veggie Burgers
    182mg (63% RDI) in 1 pattie
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  32. Canned Baked Beans With Beef
    181mg (63% RDI) in 1 cup
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  33. Cranberry Beans (Roman Beans)
    181mg (63% RDI) in 1 cup
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  34. Dry-roasted Soybeans
    179mg (62% RDI) in 1oz
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  35. Uncooked Yellow Cornmeal
    178mg (62% RDI) in 1 cup
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  36. Uncooked Whole-Grain Cornmeal
    178mg (62% RDI) in 1 cup
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  37. Cooked Small White Beans
    175mg (61% RDI) in 1 cup
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  38. California Red Kidney Beans
    175mg (61% RDI) in 1 cup
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  39. Cooked Teff
    174mg (61% RDI) in 1 cup
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  40. Cooked Couscous
    168mg (59% RDI) in 1 cup, cooked
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  41. Cooked Red Kidney Beans
    166mg (58% RDI) in 1 cup
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  42. Black Beans
    165mg (58% RDI) in 1 cup
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  43. Broad Beans (Fava)
    165mg (57% RDI) in 1 cup
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  44. Black Turtle Beans
    165mg (57% RDI) in 1 cup
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  45. Toasted Wheat Germ
    164mg (57% RDI) in 1 oz
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  46. Lima Beans
    162mg (56% RDI) in 1 cup
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  47. Great Northern Beans
    161mg (56% RDI) in 1 cup
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  48. Adzuki Beans
    161mg (56% RDI) in 1 cup
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  49. Stirfried Soybean Sprouts
    157mg (55% RDI) in 100 grams
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  50. Baked Beans
    157mg (55% RDI) in 1 cup
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  51. Canned Chili With Beans
    156mg (54% RDI) in 1 cup
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  52. Canned Cranberry Beans
    156mg (54% RDI) in 1 cup
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  53. Egg White Powder
    155mg (54% RDI) in 1 tbsp
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  54. Cooked Catjang Beans
    154mg (54% RDI) in 1 cup
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  55. Egg Noodles (Cooked)
    154mg (54% RDI) in 1 cup
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  56. High Fat Milk (3.7% Fat)
    146mg (51% RDI) in 16oz glass
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  57. Whole Wheat Pasta
    146mg (51% RDI) in 1 cup spaghetti not packed
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  58. Hard Boiled Eggs
    146mg (51% RDI) in 1 large
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  59. Black-Eyed Peas (Cowpeas)
    145mg (51% RDI) in 1 cup
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  60. Pinto Beans (Cooked)
    144mg (50% RDI) in 1 cup
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  61. Firm Tofu
    144mg (50% RDI) in 1 cup
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  62. Kidney Beans
    143mg (50% RDI) in 1 cup
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  63. Cooked Lima Beans
    141mg (49% RDI) in 1 cup
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  64. Cooked Pasta (Unenriched)
    140mg (49% RDI) in 1 cup spaghetti not packed
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  65. Egg Omelet
    140mg (49% RDI) in 1 large
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  66. Navy Beans
    138mg (48% RDI) in 1 cup
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  67. Butternuts (Dried)
    137mg (48% RDI) in 1 oz
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  68. Eggs (Raw)
    136mg (47% RDI) in 1 large
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  69. Poached Eggs
    136mg (47% RDI) in 1 large
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  70. Fried Eggs
    135mg (47% RDI) in 1 large
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  71. Black Walnuts (Dried)
    131mg (46% RDI) in 1 oz
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  72. Canned Mature (White) Lima Beans
    130mg (45% RDI) in 1 cup
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  73. Cooked Bulgur
    129mg (45% RDI) in 1 cup
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  74. Canned Red Kidney Beans
    128mg (45% RDI) in 1 cup
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  75. Non-Fat Yogurt
    127mg (44% RDI) in 1 cup (8 fl oz)
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  76. Dried Sunflower Seeds
    126mg (44% RDI) in 1 oz
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  77. Mungo Beans (Cooked)
    126mg (44% RDI) in 1 cup
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  78. Canned Kidney Beans
    125mg (44% RDI) in 1 cup
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  79. Mung Beans (Cooked)
    125mg (44% RDI) in 1 cup
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  80. Scrambled Eggs
    125mg (44% RDI) in 1 large
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  81. Lowfat Ricotta
    124mg (43% RDI) in 1/2 cup
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  82. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    123mg (43% RDI) in 1 cup
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  83. Ricotta Cheese
    123mg (43% RDI) in 1/2 cup
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  84. Oats Instant Fortified Plain Dry
    122mg (42% RDI) in 1 packet
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  85. Canned Lima Beans
    122mg (42% RDI) in 1 cup
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  86. Low-Fat Yogurt
    118mg (41% RDI) in 1 cup (8 fl oz)
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  87. Cooked Millet
    117mg (41% RDI) in 1 cup
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  88. Quinoa Cooked
    117mg (41% RDI) in 1 cup
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  89. Chia Seeds
    116mg (40% RDI) in 1 oz
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  90. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 biscuits (1 NLEA serving)
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  91. Cottage Cheese (Blended With Fruit)
    112mg (39% RDI) in 4 oz
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  92. Cashews (Raw)
    112mg (39% RDI) in 1 oz
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  93. Nonfat Vanilla Yogurt
    110mg (38% RDI) in 1 cup (8 fl oz)
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  94. Soybean Sprouts
    110mg (38% RDI) in 1 cup
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  95. Soft Tofu
    109mg (38% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  96. Dry Roasted Sunflower Seeds
    109mg (38% RDI) in 1 oz
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  97. Dry Roasted Sunflower Seeds (With Salt)
    109mg (38% RDI) in 1 oz
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  98. Japanese Soba Noodles (Buckwheat)
    107mg (37% RDI) in 1 cup
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  99. Cooked Carrots
    106mg (37% RDI) in 1 cup slices
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  100. Succotash
    106mg (37% RDI) in 1 cup
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  101. Oil Roasted Cashews
    103mg (36% RDI) in 1 oz (18 kernels)
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  102. Skim Milk
    103mg (36% RDI) in 16oz glass
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  103. Sesame Butter (Tahini)
    102mg (36% RDI) in 1 oz
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  104. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    101mg (35% RDI) in 1 cup
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  105. Farina Enriched Cooked With Water Without Salt
    101mg (35% RDI) in 1 cup
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  106. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 cup
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  107. Low Fat Fruit Yogurt (With Vitamin D)
    98mg (34% RDI) in 1 cup (8 fl oz)
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  108. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 cup
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  109. Low-fat Milk 2%
    98mg (34% RDI) in 16oz glass
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  110. Low-fat Milk 1%
    98mg (34% RDI) in 16oz glass
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  111. Roasted Buckwheat Groats
    97mg (34% RDI) in 1 cup
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  112. Sesame Seeds (Toasted)
    97mg (34% RDI) in 1 oz
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  113. Flax Seeds
    97mg (34% RDI) in 1oz
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  114. Lowfat Greek Yogurt
    96mg (33% RDI) in 1 container (7 oz)
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  115. Cooked Soybean Sprouts
    96mg (33% RDI) in 1 cup
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  116. Egg Whites (Raw)
    95mg (33% RDI) in 1 large
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  117. Dried Pumpkin and Squash Seeds
    94mg (33% RDI) in 1 oz
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  118. Raw Peanuts
    94mg (33% RDI) in 1 oz
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  119. Canned Baked Beans
    94mg (33% RDI) in 1 cup
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  120. Roasted Squash and Pumpkin Seeds (Unsalted)
    93mg (32% RDI) in 1 oz
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  121. Roasted Squash and Pumpkin Seeds (Salted)
    93mg (32% RDI) in 1 oz
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  122. Whole Milk
    93mg (32% RDI) in 16oz glass
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  123. Cashew Butter
    92mg (32% RDI) in 1 oz
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  124. Medium Grain White Rice
    91mg (32% RDI) in 1 cup
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  125. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    91mg (32% RDI) in 1 cup
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  126. Coconut Milk
    90mg (31% RDI) in 1 cup
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  127. Malted Drink Mix Natural Powder Prepared With Whole Milk
    90mg (31% RDI) in 1 cup (8 fl oz)
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  128. Safflower Seeds
    88mg (31% RDI) in 1 oz
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  129. Kidney Bean Sprouts
    88mg (31% RDI) in 1 cup
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  130. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 cup (1 NLEA serving)
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  131. Brazilnuts
    87mg (30% RDI) in 1 oz (6 kernels)
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  132. White Rice
    87mg (30% RDI) in 1 cup
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  133. Dry Roasted Pistachio Nuts
    87mg (30% RDI) in 1 oz (49 kernels)
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  134. Gruyere Cheese
    86mg (30% RDI) in 1 oz
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  135. Dry Roasted Peanuts
    86mg (30% RDI) in 1 oz
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  136. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    85mg (30% RDI) in 1 cup
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  137. Roasted Chestnuts
    85mg (30% RDI) in 10 kernels
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  138. White Cornmeal (Grits)
    85mg (30% RDI) in 1 cup
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  139. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (30% RDI) in 1 cup
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  140. Pistachio Nuts
    83mg (29% RDI) in 1 oz (49 kernels)
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  141. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 cup (1 serving)
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  142. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 cup (1 serving)
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  143. Swiss Cheese
    82mg (29% RDI) in 1 oz
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  144. Pine Nuts (Dried)
    82mg (29% RDI) in 1 oz (167 kernels)
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  145. Dry-roasted Cashews
    80mg (28% RDI) in 1 oz
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  146. Dry-Roasted Mixed Nuts (Salted)
    80mg (28% RDI) in 1 oz
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  147. Dry Roasted Hazelnuts
    79mg (28% RDI) in 1 oz
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  148. Hazelnuts
    79mg (27% RDI) in 1 oz (21 whole kernels)
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  149. Cooked Pearled Barley
    79mg (27% RDI) in 1 cup
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  150. Plain Yogurt
    78mg (27% RDI) in 1 cup (8 fl oz)
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  151. Dehydrated Milk
    78mg (27% RDI) in 1/4 cup
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  152. Cooked Blackeyed Peas
    78mg (27% RDI) in 1 cup
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  153. Cooked Wild Rice
    77mg (27% RDI) in 1 cup
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  154. Dried Hickorynuts
    77mg (27% RDI) in 1 oz
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  155. Sun-dried Hot Chile Peppers
    75mg (26% RDI) in 1 cup
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  156. Cottage Cheese (Blended)
    75mg (26% RDI) in 4 oz
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  157. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    74mg (26% RDI) in 1 cup (8 fl oz)
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  158. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    74mg (26% RDI) in 1 cup
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  159. Kelloggs All-bran Original
    74mg (26% RDI) in 1/2 cup (1 NLEA serving)
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  160. Fontina Cheese
    74mg (26% RDI) in 1 oz
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  161. Unsalted Peanut Butter (Smooth)
    73mg (26% RDI) in 2 tbsp
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  162. Soy Protein Powder (Isolate)
    73mg (26% RDI) in 1 tblsp
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  163. Edam Cheese
    72mg (25% RDI) in 1 oz
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  164. Peanut Butter (Smooth)
    72mg (25% RDI) in 2 tbsp
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  165. Peanut Butter (Chunk Style)
    72mg (25% RDI) in 2 tbsp
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  166. Gouda Cheese
    72mg (25% RDI) in 1 oz
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  167. Tofu Prepared With Calcium
    72mg (25% RDI) in 1 cup
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  168. Ralston Tasteeos
    72mg (25% RDI) in 1 cup (1 NLEA serving)
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  169. Florida Avocados
    71mg (25% RDI) in 1 cup, pureed
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  170. Kelloggs Raisin Bran
    71mg (25% RDI) in 1 cup ( 1 NLEA serving)
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  171. Lowfat Cottage Cheese (2%)
    70mg (24% RDI) in 4 oz
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  172. Nonfat Cottage Cheese
    69mg (24% RDI) in 4 oz
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  173. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    68mg (24% RDI) in 1 cup
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  174. Spirulina
    68mg (24% RDI) in 100 grams
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  175. Nonfat Greek Vanilla Yogurt
    68mg (24% RDI) in 1 container (5.3 oz)
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  176. Grated Parmesan (Hard)
    67mg (23% RDI) in 1 oz
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  177. Cooked Broadbeans
    66mg (23% RDI) in 100 grams
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  178. Gluten Free Corn Noodles (Cooked)
    66mg (23% RDI) in 1 cup
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  179. Roasted Squash and Pumpkin Seeds (With Shells)
    65mg (23% RDI) in 1 oz (85 seeds)
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  180. Cooked Podded Peas
    64mg (22% RDI) in 1 cup
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  181. Cooked Spinach
    63mg (22% RDI) in 1 cup
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  182. Brown Rice
    63mg (22% RDI) in 1 cup
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  183. Boiled Sweet Potatoes
    62mg (22% RDI) in 1 cup, mashed
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  184. California Avocados
    62mg (22% RDI) in 1 cup, pureed
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  185. Asparagus (Cooked)
    61mg (21% RDI) in 1 cup
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  186. Almonds
    61mg (21% RDI) in 1 oz (23 whole kernels)
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  187. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    61mg (21% RDI) in 1 cup (8 fl oz)
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  188. Hash Browns
    61mg (21% RDI) in 1 cup
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  189. Dry Roasted Almonds
    61mg (21% RDI) in 1 oz (22 whole kernels)
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  190. Yellow Cornmeal (Grits)
    61mg (21% RDI) in 1 cup
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  191. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    61mg (21% RDI) in 1 cup
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  192. Canned Asparagus
    61mg (21% RDI) in 1 cup
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  193. Lowfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
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  194. Nonfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
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  195. Carrots
    60mg (21% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  196. Dried Pine Nuts
    60mg (21% RDI) in 1 oz
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  197. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 tablespoon (1 serving)
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  198. Romano Cheese
    59mg (21% RDI) in 1 oz
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  199. Cooked Snow Peas
    59mg (21% RDI) in 1 cup
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  200. Walnuts
    59mg (21% RDI) in 1 oz (14 halves)
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