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200 Foods Highest in Docosahexaenoic Acid (DHA)

Ranked by a serving size.

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  1. 2480mg in 1 tbsp
  2. 2477mg in 6oz fillet
  3. 2429mg in 6oz fillet
  4. 1940mg in 6oz fillet
  5. 1580mg in 1 fillet
  6. 1569mg in 1 fillet
  7. 1481mg in 6oz fillet
  8. 1449mg in 1 tbsp
  9. 1413mg in 6oz fillet
  10. 1272mg in 1 fillet
  11. 1188mg in 6oz fillet
  12. 1164mg in 1 tbsp
  13. 1119mg in 6oz fillet
  14. 1100mg in 1/2 fillet
  15. 1025mg in 3 oz
  16. 952mg in 6oz fillet
  17. 948mg in 3 oz
  18. 938mg in 3 oz
  19. 930mg in 1 fillet
  20. 930mg in 1 fillet
  21. 800mg in 3 oz
  22. 782mg in 3 oz
  23. 774mg in 3 oz
  24. 758mg in 1 cup, drained
  25. 757mg in 3 oz
  26. 744mg in 1 fillet
  27. 698mg in 3 oz
  28. 656mg in 3 oz
  29. 637mg in 3 oz
  30. 632mg in 3 oz
  31. 620mg in 1 can (12 oz), oysters and liquid
  32. 594mg in 3 oz
  33. 591mg in 3 oz
  34. 579mg in 3 oz
  35. 572mg in 1 tbsp
  36. 564mg in 3 oz
  37. 562mg in 1 fillet
  38. 535mg in 3 oz
  39. 496mg in 1 oz
  40. 494mg in 1 tsp
  41. 464mg in 1 fillet
  42. 456mg in 3 oz
  43. 444mg in 1 fillet
  44. 437mg in 1 fillet
  45. 430mg in 1 fillet
  46. 430mg in 3 oz
  47. 425mg in 3 oz
  48. 408mg in 1 fillet
  49. 383mg in 3 oz
  50. 357mg in 1 fillet
  51. 323mg in 3 oz
  52. 323mg in 1 cup
  53. 292mg in 6 inch sub
  54. 283mg in 3 oz
  55. 282mg in 1 fillet
  56. 277mg in 20 small
  57. 277mg in 1 fillet
  58. 273mg in 6 inch sub
  59. 258mg in 5 anchovies
  60. 254mg in 1 fillet
  61. 236mg in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  62. 221mg in 6oz fillet
  63. 212mg in 1 cup, cooked
  64. 201mg in 3 oz
  65. 196mg in 1 fillet
  66. 193mg in 3 oz
  67. 191mg in 1 tbsp
  68. 180mg in 1 fillet
  69. 179mg in 3 oz
  70. 179mg in 6oz fillet
  71. 179mg in 3 oz
  72. 173mg in 3 oz
  73. 169mg in 1 fillet
  74. 168mg in 1 fillet
  75. 164mg in 1 fillet
  76. 162mg in 6oz fillet
  77. 158mg in 1 leg
  78. 157mg in 3 oz
  79. 155mg in 1 oz, boneless
  80. 151mg in 3 oz
  81. 143mg in 1 crab
  82. 141mg in 1 sandwich
  83. 138mg in 3 oz
  84. 132mg in 3 oz
  85. 130mg in 3 oz
  86. 130mg in 1 cake
  87. 129mg in 1 fillet
  88. 125mg in 1 medium
  89. 123mg in 3 oz
  90. 121mg in 1 fillet
  91. 120mg in 3 oz
  92. 118mg in 3 oz
  93. 116mg in 1 item
  94. 114mg in 1 cup
  95. 114mg in 6 medium
  96. 112mg in 3 oz
  97. 111mg in 3 oz
  98. 106mg in 1 fillet
  99. 101mg in 3 oz
  100. 100mg in 1 fillet
  101. 97mg in 1 oz, boneless
  102. 96mg in 3 oz
  103. 96mg in 3 oz
  104. 93mg in 1 fillet
  105. 91mg in 1 cup, sliced
  106. 90mg in 1 cup
  107. 90mg in 3 oz
  108. 88mg in 3 oz
  109. 82mg in 1 sandwich
  110. 81mg in 3 oz
  111. 79mg in 1 cup, flaked and pieces
  112. 76mg in 1 oz, boneless
  113. 75mg in 1 item
  114. 66mg in 3 oz
  115. 56mg in 1 item
  116. 54mg in 3 oz
  117. 50mg in 3 oz
  118. 48mg in 1 oz, boneless
  119. 42mg in 1 cup, chopped or diced
  120. 40mg in 3 oz
  121. 37mg in 1 item
  122. 34mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  123. 32mg in 3 oz
  124. 31mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  125. 30mg in 1 large
  126. 29mg in 1 biscuit
  127. 29mg in 1 large
  128. 29mg in 1 large
  129. 29mg in 1 large
  130. 28mg in 1 cup, chopped or diced
  131. 28mg in 1 cup
  132. 26mg in 1 sandwich
  133. 26mg in 1 large
  134. 26mg in 1 link
  135. 25mg in 1 oz, boneless
  136. 24mg in 1 item
  137. 24mg in 1 sandwich
  138. 24mg in 1 leg (Sum of drumstick+thigh+back meat only)
  139. 24mg in 3 oz
  140. 23mg in 1 item
  141. 21mg in 3 oz
  142. 21mg in 1 biscuit
  143. 21mg in 1 item 6.1 oz
  144. 21mg in 1 burrito
  145. 20mg in 1 biscuit
  146. 20mg in 1/2 cup
  147. 20mg in 1 item
  148. 19mg in 1 large
  149. 19mg in 1 large
  150. 19mg in 1 sandwich
  151. 18mg in 1 unit 2 large or 5 small
  152. 14mg in 1 thigh with skin
  153. 12mg in 1 serving 1 cup
  154. 12mg in 6 oz
  155. 12mg in 6oz chicken breast
  156. 10mg in 1 thigh without skin
  157. 10mg in 3 oz
  158. 10mg in 1 tbsp
  159. 9mg in 3 oz
  160. 9mg in 1 drumstick with skin
  161. 8mg in 3 oz
  162. 7mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  163. 7mg in 1 thigh with skin
  164. 7mg in 6 oz
  165. 7mg in 1 drumstick without skin
  166. 6mg in 1 piece
  167. 6mg in 1 breast, with skin
  168. 6mg in 1 serving
  169. 6mg in 1 thigh without skin
  170. 6mg in 1 sandwich
  171. 5mg in 1 piece
  172. 5mg in 1 patty (cooked from 4 oz raw)
  173. 5mg in 1 patty
  174. 5mg in 1 piece (1/12 of 9 Inch dia)
  175. 5mg in 1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch)
  176. 4mg in 3 oz
  177. 4mg in 1 serving
  178. 4mg in 3 oz
  179. 4mg in 12 inch sub
  180. 4mg in 1 serving
  181. 4mg in 100 grams
  182. 4mg in 1 item
  183. 4mg in 1 item
  184. 4mg in 6 inch sub
  185. 4mg in 6 inch sub
  186. 4mg in 3 pieces shrimp
  187. 4mg in 1 item
  188. 4mg in 1 each quesadilla
  189. 3mg in 3 oz
  190. 3mg in 3 oz
  191. 3mg in 1 serving
  192. 3mg in 3 oz
  193. 3mg in 3 oz
  194. 3mg in 0.99 oz 1 serving
  195. 3mg in 6 inch sub
  196. 3mg in 3 slices
  197. 3mg in 6 pieces
  198. 3mg in 1 individual cake
  199. 3mg in 1 rack
  200. 3mg in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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