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78 Beans and Lentils Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Firm Tofu
    22g (34% DV) in 1 cup
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  2. Unsalted Peanut Butter (Smooth)
    16.4g (25% DV) in 2 tbsp
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  3. Peanut Butter (Chunk Style)
    16g (25% DV) in 2 tbsp
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  4. Peanut Butter (Smooth)
    15.9g (24% DV) in 2 tbsp
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  5. Boiled Soybeans (Edamame)
    15.4g (24% DV) in 1 cup
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  6. Raw Peanuts
    14g (22% DV) in 1 oz
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  7. Baked Beans
    13g (20% DV) in 1 cup
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  8. Morningstar Farms Veggie Burgers
    12g (18% DV) in 1 burger
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  9. Tofu Prepared With Calcium
    11.9g (18% DV) in 1 cup
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  10. Cooked Green Soybeans
    11.5g (18% DV) in 1 cup
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  11. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
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  12. Canned Chili With Beans
    9.6g (15% DV) in 1 cup
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  13. Canned Baked Beans With Beef
    9.2g (14% DV) in 1 cup
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  14. Edamame
    8.1g (12% DV) in 1 cup
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  15. Unsweetened Soy Milk
    8g (12% DV) in 16oz glass
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  16. Soy Milk
    7.8g (12% DV) in 16oz glass
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  17. Dry-roasted Soybeans
    6.1g (9% DV) in 1oz
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  18. Firm Tofu (With Calcium and Magnesium)
    5.3g (8% DV) in 1/2 cup
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  19. Silk Plus Omega-3 Dha Soy Milk
    5g (8% DV) in 1 cup
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  20. Boiled Lupin Beans
    4.8g (7% DV) in 1 cup
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  21. Lupin Beans (Cooked)
    4.8g (7% DV) in 1 cup
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  22. Soft Tofu
    4.4g (7% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  23. Veggie Burgers
    4.4g (7% DV) in 1 pattie
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  24. Vanilla Soy Milk
    4.3g (7% DV) in 1 cup
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  25. Chickpeas (Garbanzo Beans) (Cooked)
    4.2g (7% DV) in 1 cup
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  26. Silk (Soy Milk)
    4g (6% DV) in 1 cup
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  27. Silk Very Vanilla Soy Milk
    4g (6% DV) in 1 cup
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  28. Fortified Chocolate Soy Milk
    3.7g (6% DV) in 1 cup
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  29. Silk Vanilla Soy Milk
    3.5g (5% DV) in 1 cup
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  30. Silk Chocolate Soy Milk
    3.5g (5% DV) in 1 cup
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  31. Silk Plus For Bone Health Soy Milk
    3.5g (5% DV) in 1 cup
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  32. Silk Plus Fiber Soy Milk
    3.5g (5% DV) in 1 cup
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  33. Silk Chai Soy Milk
    3.5g (5% DV) in 1 cup
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  34. Silk Mocha Soy Milk
    3.5g (5% DV) in 1 cup
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  35. Silk Coffee Soy Milk
    3.5g (5% DV) in 1 cup
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  36. Falafel
    3g (5% DV) in 1 patty (approx 2-1/4 Inch dia)
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  37. Canned Refried Beans
    2.1g (3% DV) in 1 cup
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  38. Silk Nog Soy Milk
    2g (3% DV) in 1/2 cup
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  39. Silk Light Plain Soy Milk
    2g (3% DV) in 1 cup
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  40. Silk Light Vanilla Soy Milk
    2g (3% DV) in 1 cup
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  41. Canned Kidney Beans
    1.5g (2% DV) in 1 cup
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  42. Silk Light Chocolate Soy Milk
    1.5g (2% DV) in 1 cup
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  43. Hummus (Commercial)
    1.4g (2% DV) in 1 tbsp
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  44. Hummus (Homemade)
    1.3g (2% DV) in 1 tablespoon
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  45. Cooked Catjang Beans
    1.2g (2% DV) in 1 cup
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  46. Cooked Small White Beans
    1.1g (2% DV) in 1 cup
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  47. Navy Beans
    1.1g (2% DV) in 1 cup
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  48. Canned Navy Beans
    1.1g (2% DV) in 1 cup
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  49. Pinto Beans (Cooked)
    1.1g (2% DV) in 1 cup
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  50. Fortified Silken Tofu
    1g (2% DV) in 1/5 package
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  51. Mungo Beans (Cooked)
    1g (2% DV) in 1 cup
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  52. Canned Baked Beans
    0.9g (1% DV) in 1 cup
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  53. Black Beans
    0.9g (1% DV) in 1 cup
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  54. Canned Red Kidney Beans
    0.9g (1% DV) in 1 cup
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  55. Fava Beans (Raw)
    0.9g (1% DV) in 1 cup
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  56. Black-Eyed Peas (Cowpeas)
    0.9g (1% DV) in 1 cup
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  57. Kidney Beans
    0.9g (1% DV) in 1 cup
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  58. Cooked Red Kidney Beans
    0.9g (1% DV) in 1 cup
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  59. Stinky Tofu
    0.9g (1% DV) in 1 block
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  60. Cranberry Beans (Roman Beans)
    0.8g (1% DV) in 1 cup
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  61. Great Northern Beans
    0.8g (1% DV) in 1 cup
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  62. Mung Beans (Cooked)
    0.8g (1% DV) in 1 cup
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  63. Split Peas
    0.8g (1% DV) in 1 cup
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  64. Lentils (Cooked)
    0.8g (1% DV) in 1 cup
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  65. Canned Cranberry Beans
    0.7g (1% DV) in 1 cup
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  66. Lima Beans
    0.7g (1% DV) in 1 cup
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  67. Broad Beans (Fava)
    0.7g (1% DV) in 1 cup
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  68. Black Turtle Beans
    0.6g (1% DV) in 1 cup
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  69. Cooked Blackeyed Peas
    0.6g (1% DV) in 1 cup
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  70. Cooked Large White Beans
    0.6g (1% DV) in 1 cup
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  71. Cooked Broadbeans
    0.5g (1% DV) in 100 grams
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  72. Canned Mature (White) Lima Beans
    0.4g (1% DV) in 1 cup
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  73. Boiled Red Kidney Beans
    0.3g in 1 cup
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  74. Soy Protein Powder (Isolate)
    0.2g in 1 tblsp
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  75. Adzuki Beans
    0.2g in 1 cup
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  76. California Red Kidney Beans
    0.2g in 1 cup
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  77. Soy Sauce
    0.1g in 1 tbsp
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  78. Tamari
    0g in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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