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116 Fish Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Atlantic Mackerel (Cooked)
    30.3g (47% DV) in 6oz fillet
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  2. Cooked Pacific Herring
    25.6g (39% DV) in 1 fillet
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  3. Cooked Eel
    23.8g (37% DV) in 1 fillet
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  4. Farmed Atlantic Salmon
    21g (32% DV) in 6oz fillet
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  5. Canned Sardines
    17.1g (26% DV) in 1 cup, drained
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  6. Cooked Sablefish
    16.7g (26% DV) in 3 oz
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  7. Atlantic Herring
    16.6g (25% DV) in 1 fillet
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  8. Atlantic Mackerel (Raw)
    15.6g (24% DV) in 1 fillet
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  9. Cooked Coho Salmon (Farmed)
    14g (22% DV) in 6oz fillet
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  10. Wild Atlantic Salmon (Cooked)
    13.8g (21% DV) in 6oz fillet
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  11. Cooked Coho Salmon (Wild, Moist Heat)
    12.8g (20% DV) in 6oz fillet
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  12. Farmed Atlantic Salmon (Raw)
    11.4g (18% DV) in 3 oz
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  13. Cooked Pompano
    10.7g (16% DV) in 1 fillet
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  14. Bluefin Tuna (Cooked)
    10.7g (16% DV) in 6oz fillet
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  15. Cooked Yellowtail
    9.8g (15% DV) in 1/2 fillet
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  16. Cooked Sockeye Salmon
    9.5g (15% DV) in 6oz fillet
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  17. Cooked Trout
    8.3g (13% DV) in 1 fillet
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  18. Cooked Coho Salmon (Wild)
    7.3g (11% DV) in 6oz fillet
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  19. Cooked Tilefish
    7g (11% DV) in 1/2 fillet
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  20. Canned White Tuna (Oil Packed)
    6.9g (11% DV) in 3 oz
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  21. Cooked Swordfish
    6.7g (10% DV) in 3 oz
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  22. Canned Eastern Oysters
    6.7g (10% DV) in 1 can (12 oz), oysters and liquid
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  23. Raw Coho Salmon
    6.5g (10% DV) in 3 oz
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  24. Cooked Whitefish
    6.4g (10% DV) in 3 oz
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  25. Fried Calamari
    6.4g (10% DV) in 3 oz
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  26. Canned Salmon
    6.3g (10% DV) in 3 oz
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  27. Canned Sockeye Salmon (With Bones)
    6.2g (10% DV) in 3 oz
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  28. Canned Sockeye Salmon (With Skin and Bones)
    6.1g (9% DV) in 3 oz
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  29. Abalone (Cooked)
    5.8g (9% DV) in 3 oz
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  30. Wild Atlantic Salmon (Raw)
    5.4g (8% DV) in 3 oz
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  31. Cooked Rainbow Trout
    5.2g (8% DV) in 1 fillet
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  32. Pickled Herring
    5.1g (8% DV) in 1 oz, boneless
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  33. Canned Sockeye Salmon
    5g (8% DV) in 3 oz
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  34. Whitefish (Raw)
    5g (8% DV) in 3 oz
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  35. Rainbow Trout (Raw)
    4.9g (8% DV) in 1 fillet
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  36. Blue Crab Cakes
    4.5g (7% DV) in 1 cake
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  37. Cooked Tilapia
    4.5g (7% DV) in 6oz fillet
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  38. Yellowtail (Raw)
    4.5g (7% DV) in 3 oz
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  39. Cooked Sturgeon
    4.4g (7% DV) in 3 oz
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  40. Canned Pink Salmon (With Skin and Bones)
    4.3g (7% DV) in 3 oz
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  41. Bluefin Tuna (Raw)
    4.2g (6% DV) in 3 oz
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  42. Anchovies (Raw)
    4.1g (6% DV) in 3 oz
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  43. Cooked Catfish
    4.1g (6% DV) in 1 fillet
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  44. Cooked Pacific Oysters
    3.9g (6% DV) in 3 oz
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  45. Cooked Blue Mussels
    3.8g (6% DV) in 3 oz
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  46. Pink Salmon (Raw)
    3.7g (6% DV) in 3 oz
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  47. Smoked Sturgeon
    3.7g (6% DV) in 3 oz
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  48. Cooked Striped Bass
    3.7g (6% DV) in 1 fillet
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  49. Striped Bass (Raw)
    3.7g (6% DV) in 1 fillet
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  50. Cooked Clams
    3.7g (6% DV) in 20 small
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  51. Canned Pink Salmon
    3.6g (6% DV) in 3 oz
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  52. Cooked Turbot
    3.2g (5% DV) in 3 oz
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  53. Flat Fish (Flounder or Sole)
    3g (5% DV) in 1 fillet
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  54. Cooked Snapper
    2.9g (4% DV) in 1 fillet
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  55. Fresh Water Bass (Raw)
    2.9g (4% DV) in 1 fillet
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  56. Cooked Smelt
    2.6g (4% DV) in 3 oz
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  57. Cooked Grouper
    2.6g (4% DV) in 1 fillet
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  58. Cooked Sea Bass
    2.6g (4% DV) in 1 fillet
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  59. Canned White Tuna (Water Packed)
    2.5g (4% DV) in 3 oz
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  60. Kippered Herring
    2.5g (4% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  61. Fish Roe (Cooked)
    2.3g (4% DV) in 1 oz
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  62. Cooked Eastern Oysters (Wild)
    2.3g (3% DV) in 3 oz
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  63. Cooked King Mackerel
    2.2g (3% DV) in 3 oz
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  64. Alaskan King Crab
    2.1g (3% DV) in 1 leg
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  65. Raw Tilapia
    2g (3% DV) in 1 fillet
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  66. Canned Anchovies
    1.9g (3% DV) in 5 anchovies
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  67. Cooked Walleye Pike
    1.9g (3% DV) in 1 fillet
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  68. Cooked Eastern Oysters (Farmed)
    1.8g (3% DV) in 3 oz
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  69. Octopus (Cooked)
    1.8g (3% DV) in 3 oz
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  70. Canned Shrimp
    1.7g (3% DV) in 1 cup
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  71. Cooked Spiny Lobster
    1.6g (3% DV) in 3 oz
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  72. Dungeness Crab (Raw)
    1.6g (2% DV) in 1 crab
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  73. Cooked Atlantic Cod
    1.5g (2% DV) in 1 fillet
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  74. Baked Conch
    1.5g (2% DV) in 1 cup, sliced
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  75. Cooked Northern Pike
    1.5g (2% DV) in 6oz fillet
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  76. Cooked Shrimp
    1.4g (2% DV) in 3 oz
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  77. Cooked Wild Eastern Oysters
    1.4g (2% DV) in 6 medium
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  78. Cooked Mahimahi
    1.4g (2% DV) in 1 fillet
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  79. Cooked Halibut
    1.4g (2% DV) in 3 oz
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  80. Canned Clams
    1.4g (2% DV) in 3 oz
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  81. Raw Eastern Oysters
    1.3g (2% DV) in 3 oz
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  82. Queen Crab (Cooked)
    1.3g (2% DV) in 3 oz
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  83. Smoked Whitefish
    1.3g (2% DV) in 1 cup, cooked
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  84. Smoked Salmon
    1.2g (2% DV) in 1 oz, boneless
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  85. Cooked Whiting
    1.2g (2% DV) in 1 fillet
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  86. Raw Whiting
    1.2g (2% DV) in 1 fillet
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  87. Cooked Cuttlefish
    1.2g (2% DV) in 3 oz
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  88. Cooked Lingcod
    1.2g (2% DV) in 3 oz
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  89. Raw Pacific Oysters
    1.2g (2% DV) in 1 medium
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  90. Cooked Crayfish
    1.1g (2% DV) in 3 oz
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  91. Cooked Skipjack
    1.1g (2% DV) in 3 oz
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  92. Cooked Pollock
    1.1g (2% DV) in 3 oz
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  93. Cooked Dungeness Crab
    1.1g (2% DV) in 3 oz
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  94. Crayfish
    1g (2% DV) in 3 oz
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  95. Queen Crab (Raw)
    1g (2% DV) in 3 oz
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  96. Cooked Yellowfin Tuna
    1g (2% DV) in 6oz fillet
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  97. Canned Blue Crab
    1g (2% DV) in 1 cup
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  98. Cooked Atlantic Perch
    0.9g (1% DV) in 1 fillet
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  99. Fish Roe
    0.9g (1% DV) in 1 tbsp
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  100. Blue Crab
    0.9g (1% DV) in 1 cup, flaked and pieces
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  101. Skipjack Tuna (Raw)
    0.9g (1% DV) in 3 oz
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  102. Cooked Haddock
    0.8g (1% DV) in 1 fillet
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  103. Clams (Raw)
    0.8g (1% DV) in 3 oz
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  104. Cooked Orange Roughy
    0.8g (1% DV) in 3 oz
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  105. Canned Atlantic Cod
    0.7g (1% DV) in 3 oz
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  106. Lobster (Cooked)
    0.7g (1% DV) in 3 oz
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  107. Scallops
    0.7g (1% DV) in 3 oz
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  108. Cooked Alaska Pollock
    0.7g (1% DV) in 1 fillet
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  109. Whelk (Cooked)
    0.7g (1% DV) in 3 oz
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  110. Cooked Pacific Cod
    0.5g (1% DV) in 1 fillet
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  111. Squid (Raw)
    0.4g (1% DV) in 1 oz, boneless
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  112. Imitation Crab Meat
    0.4g (1% DV) in 3 oz
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  113. Smoked Haddock
    0.3g in 1 oz, boneless
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  114. Cooked Cod
    0.2g in 3 oz
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  115. Raw Scallops
    0.1g in 1 unit 2 large or 5 small
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  116. Yellowfin Tuna (Raw)
    0.1g in 1 oz, boneless
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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