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116 Fish Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Atlantic Mackerel (Cooked)
    30.3g (47% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  2. Cooked Pacific Herring
    25.6g (39% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  3. Cooked Eel
    23.8g (37% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  4. Farmed Atlantic Salmon
    21g (32% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  5. Canned Sardines
    17.1g (26% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  6. Cooked Sablefish
    16.7g (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  7. Atlantic Herring
    16.6g (26% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  8. Atlantic Mackerel (Raw)
    15.6g (24% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Coho Salmon (Farmed)
    14g (22% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Wild Atlantic Salmon (Cooked)
    13.8g (21% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  11. Cooked Coho Salmon (Wild Moist Heat)
    12.8g (20% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Farmed Atlantic Salmon (Raw)
    11.4g (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Cooked Pompano
    10.7g (16% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  14. Bluefin Tuna (Cooked)
    10.7g (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Yellowtail
    9.8g (15% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Sockeye Salmon
    9.5g (15% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Cooked Trout
    8.3g (13% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Cooked Coho Salmon (Wild)
    7.3g (11% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  19. Cooked Tilefish
    7g (11% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  20. Canned White Tuna (Oil Packed)
    6.9g (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  21. Cooked Swordfish
    6.7g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  22. Canned Eastern Oysters
    6.7g (10% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  23. Raw Coho Salmon
    6.5g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  24. Cooked Whitefish
    6.4g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  25. Fried Calamari
    6.4g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  26. Canned Salmon
    6.3g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  27. Canned Sockeye Salmon (With Bones)
    6.2g (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  28. Canned Sockeye Salmon (With Skin And Bones)
    6.1g (9% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Abalone (Cooked)
    5.8g (9% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  30. Wild Atlantic Salmon (Raw)
    5.4g (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  31. Cooked Rainbow Trout
    5.2g (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  32. Pickled Herring
    5.1g (8% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  33. Whitefish (Raw)
    5g (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  34. Canned Sockeye Salmon
    5g (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Rainbow Trout (Raw)
    4.9g (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  36. Yellowtail (Raw)
    4.5g (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  37. Cooked Tilapia
    4.5g (7% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  38. Blue Crab Cakes
    4.5g (7% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  39. Cooked Sturgeon
    4.4g (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  40. Canned Pink Salmon (With Skin And Bones)
    4.3g (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  41. Bluefin Tuna (Raw)
    4.2g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  42. Anchovies (Raw)
    4.1g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  43. Cooked Catfish
    4.1g (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  44. Cooked Pacific Oysters
    3.9g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  45. Cooked Blue Mussels
    3.8g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  46. Pink Salmon (Raw)
    3.7g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  47. Smoked Sturgeon
    3.7g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Cooked Striped Bass
    3.7g (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  49. Striped Bass (Raw)
    3.7g (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  50. Canned Pink Salmon
    3.6g (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  51. Cooked Turbot
    3.2g (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Flat Fish (Flounder Or Sole)
    3g (5% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  53. Fresh Water Bass (Raw)
    2.9g (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  54. Cooked Snapper
    2.9g (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Cooked Smelt
    2.6g (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Cooked Sea Bass
    2.6g (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  57. Cooked Grouper
    2.6g (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  58. Canned White Tuna (Water Packed)
    2.5g (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  59. Kippered Herring
    2.5g (4% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  60. Cooked Eastern Oysters (Wild)
    2.3g (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Fish Roe (Cooked)
    2.3g (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Cooked King Mackerel
    2.2g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  63. Alaskan King Crab
    2.1g (3% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  64. Raw Tilapia
    2g (3% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  65. Canned Anchovies
    1.9g (3% DV) in 5 anchovies
    Database: Standard Release (Common)(Source)
  66. Cooked Walleye Pike
    1.9g (3% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  67. Cooked Eastern Oysters (Farmed)
    1.8g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Octopus (Cooked)
    1.8g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Canned Shrimp
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Cooked Clams
    1.7g (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Dungeness Crab (Raw)
    1.6g (2% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  72. Cooked Spiny Lobster
    1.6g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Cooked Northern Pike
    1.5g (2% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  74. Baked Conch
    1.5g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  75. Cooked Atlantic Cod
    1.5g (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  76. Cooked Halibut
    1.4g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Cooked Shrimp
    1.4g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Canned Clams
    1.4g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Cooked Wild Eastern Oysters
    1.4g (2% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  80. Cooked Mahimahi
    1.4g (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  81. Raw Eastern Oysters
    1.3g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  82. Smoked Whitefish
    1.3g (2% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  83. Queen Crab (Cooked)
    1.3g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Cooked Whiting
    1.2g (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  85. Smoked Salmon
    1.2g (2% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  86. Raw Pacific Oysters
    1.2g (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  87. Raw Whiting
    1.2g (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  88. Cooked Lingcod
    1.2g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Cooked Cuttlefish
    1.2g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Cooked Crayfish
    1.1g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Cooked Pollock
    1.1g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Cooked Skipjack
    1.1g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Cooked Dungeness Crab
    1.1g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Crayfish
    1g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  95. Canned Blue Crab
    1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  96. Queen Crab (Raw)
    1g (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Cooked Yellowfin Tuna
    1g (2% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  98. Cooked Atlantic Perch
    0.9g (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  99. Fish Roe
    0.9g (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Skipjack Tuna (Raw)
    0.9g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  101. Blue Crab
    0.9g (1% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  102. Cooked Haddock
    0.8g (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  103. Clams (Raw)
    0.8g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Cooked Orange Roughy
    0.8g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Scallops
    0.7g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  106. Canned Atlantic Cod
    0.7g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  107. Cooked Alaska Pollock
    0.7g (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  108. Lobster (Cooked)
    0.7g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Whelk (Cooked)
    0.7g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Cooked Pacific Cod
    0.5g (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  111. Imitation Crab Meat
    0.4g (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Squid (Raw)
    0.4g (1% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  113. Smoked Haddock
    0.3g in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  114. Cooked Cod
    0.2g in 3 oz
    Database: Standard Release (Common)(Source)
  115. Yellowfin Tuna (Raw)
    0.1g in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  116. Raw Scallops
    0.1g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)