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116 Fish Highest in Fat

Ranked by a serving size.

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65g Fat = 100% DV
  1. 30.3g (47% DV) in 6oz fillet
  2. 25.6g (39% DV) in 1 fillet
  3. 23.8g (37% DV) in 1 fillet
  4. 21g (32% DV) in 6oz fillet
  5. 17.1g (26% DV) in 1 cup, drained
  6. 16.7g (26% DV) in 3 oz
  7. 16.6g (25% DV) in 1 fillet
  8. 15.6g (24% DV) in 1 fillet
  9. 14g (22% DV) in 6oz fillet
  10. 13.8g (21% DV) in 6oz fillet
  11. 12.8g (20% DV) in 6oz fillet
  12. 11.4g (18% DV) in 3 oz
  13. 10.7g (16% DV) in 1 fillet
  14. 10.7g (16% DV) in 6oz fillet
  15. 9.8g (15% DV) in 1/2 fillet
  16. 9.5g (15% DV) in 6oz fillet
  17. 8.3g (13% DV) in 1 fillet
  18. 7.3g (11% DV) in 6oz fillet
  19. 7g (11% DV) in 1/2 fillet
  20. 6.9g (11% DV) in 3 oz
  21. 6.7g (10% DV) in 3 oz
  22. 6.7g (10% DV) in 1 can (12 oz), oysters and liquid
  23. 6.5g (10% DV) in 3 oz
  24. 6.4g (10% DV) in 3 oz
  25. 6.4g (10% DV) in 3 oz
  26. 6.3g (10% DV) in 3 oz
  27. 6.2g (10% DV) in 3 oz
  28. 6.1g (9% DV) in 3 oz
  29. 5.8g (9% DV) in 3 oz
  30. 5.4g (8% DV) in 3 oz
  31. 5.2g (8% DV) in 1 fillet
  32. 5.1g (8% DV) in 1 oz, boneless
  33. 5g (8% DV) in 3 oz
  34. 5g (8% DV) in 3 oz
  35. 4.9g (8% DV) in 1 fillet
  36. 4.5g (7% DV) in 1 cake
  37. 4.5g (7% DV) in 6oz fillet
  38. 4.5g (7% DV) in 3 oz
  39. 4.4g (7% DV) in 3 oz
  40. 4.3g (7% DV) in 3 oz
  41. 4.2g (6% DV) in 3 oz
  42. 4.1g (6% DV) in 3 oz
  43. 4.1g (6% DV) in 1 fillet
  44. 3.9g (6% DV) in 3 oz
  45. 3.8g (6% DV) in 3 oz
  46. 3.7g (6% DV) in 3 oz
  47. 3.7g (6% DV) in 3 oz
  48. 3.7g (6% DV) in 1 fillet
  49. 3.7g (6% DV) in 1 fillet
  50. 3.7g (6% DV) in 20 small
  51. 3.6g (6% DV) in 3 oz
  52. 3.2g (5% DV) in 3 oz
  53. 3g (5% DV) in 1 fillet
  54. 2.9g (4% DV) in 1 fillet
  55. 2.9g (4% DV) in 1 fillet
  56. 2.6g (4% DV) in 3 oz
  57. 2.6g (4% DV) in 1 fillet
  58. 2.6g (4% DV) in 1 fillet
  59. 2.5g (4% DV) in 3 oz
  60. 2.5g (4% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  61. 2.3g (4% DV) in 1 oz
  62. 2.3g (3% DV) in 3 oz
  63. 2.2g (3% DV) in 3 oz
  64. 2.1g (3% DV) in 1 leg
  65. 2g (3% DV) in 1 fillet
  66. 1.9g (3% DV) in 5 anchovies
  67. 1.9g (3% DV) in 1 fillet
  68. 1.8g (3% DV) in 3 oz
  69. 1.8g (3% DV) in 3 oz
  70. 1.7g (3% DV) in 1 cup
  71. 1.6g (3% DV) in 3 oz
  72. 1.6g (2% DV) in 1 crab
  73. 1.5g (2% DV) in 1 fillet
  74. 1.5g (2% DV) in 1 cup, sliced
  75. 1.5g (2% DV) in 6oz fillet
  76. 1.4g (2% DV) in 3 oz
  77. 1.4g (2% DV) in 6 medium
  78. 1.4g (2% DV) in 1 fillet
  79. 1.4g (2% DV) in 3 oz
  80. 1.4g (2% DV) in 3 oz
  81. 1.3g (2% DV) in 3 oz
  82. 1.3g (2% DV) in 3 oz
  83. 1.3g (2% DV) in 1 cup, cooked
  84. 1.2g (2% DV) in 1 oz, boneless
  85. 1.2g (2% DV) in 1 fillet
  86. 1.2g (2% DV) in 1 fillet
  87. 1.2g (2% DV) in 3 oz
  88. 1.2g (2% DV) in 3 oz
  89. 1.2g (2% DV) in 1 medium
  90. 1.1g (2% DV) in 3 oz
  91. 1.1g (2% DV) in 3 oz
  92. 1.1g (2% DV) in 3 oz
  93. 1.1g (2% DV) in 3 oz
  94. 1g (2% DV) in 3 oz
  95. 1g (2% DV) in 3 oz
  96. 1g (2% DV) in 6oz fillet
  97. 1g (2% DV) in 1 cup
  98. 0.9g (1% DV) in 1 fillet
  99. 0.9g (1% DV) in 1 tbsp
  100. 0.9g (1% DV) in 1 cup, flaked and pieces
  101. 0.9g (1% DV) in 3 oz
  102. 0.8g (1% DV) in 1 fillet
  103. 0.8g (1% DV) in 3 oz
  104. 0.8g (1% DV) in 3 oz
  105. 0.7g (1% DV) in 3 oz
  106. 0.7g (1% DV) in 3 oz
  107. 0.7g (1% DV) in 3 oz
  108. 0.7g (1% DV) in 1 fillet
  109. 0.7g (1% DV) in 3 oz
  110. 0.5g (1% DV) in 1 fillet
  111. 0.4g (1% DV) in 1 oz, boneless
  112. 0.4g (1% DV) in 3 oz
  113. 0.3g in 1 oz, boneless
  114. 0.2g in 3 oz
  115. 0.1g in 1 unit 2 large or 5 small
  116. 0.1g in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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