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152 Fruits Highest in Fat

Ranked by a serving size.

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65g Fat = 100% DV
  1. 35.4g (55% DV) in 1 cup, pureed
  2. 29.5g (45% DV) in 1 avocado, NS as to Florida or California
  3. 23.1g (36% DV) in 1 cup, pureed
  4. 13g (20% DV) in 1 cup, chopped or diced
  5. 12.7g (20% DV) in 1 cup
  6. 4.6g (7% DV) in 1 cup
  7. 4.2g (7% DV) in 1 fruit without refuse
  8. 2.7g (4% DV) in 1 cup, pulp
  9. 2.3g (4% DV) in 5 olives
  10. 2g (3% DV) in 1 cup
  11. 2g (3% DV) in 1 cup slices
  12. 1.7g (3% DV) in 1 cup
  13. 1.6g (2% DV) in 1 cup
  14. 1.5g (2% DV) in 1 cup
  15. 1.3g (2% DV) in 3 olives
  16. 1.1g (2% DV) in 1 cup, pieces
  17. 1.1g (2% DV) in 1 cup, sliced
  18. 1g (2% DV) in 1 super colossal
  19. 1g (2% DV) in 1 cup, pureed
  20. 1g (2% DV) in 1/4 cup
  21. 1g (2% DV) in 1 cup, unthawed
  22. 1g (2% DV) in 1 cup
  23. 0.9g (1% DV) in 1 cup, sliced
  24. 0.9g (1% DV) in 1 cup, unthawed
  25. 0.9g (1% DV) in 1 cup
  26. 0.8g (1% DV) in 1 cup
  27. 0.8g (1% DV) in 1 cup 1 Inch pieces
  28. 0.8g (1% DV) in 1 cup
  29. 0.7g (1% DV) in 1 cup
  30. 0.7g (1% DV) in 1 cup, pulp
  31. 0.7g (1% DV) in 1 cup, pulp
  32. 0.7g (1% DV) in 1 cup
  33. 0.7g (1% DV) in 1 cup
  34. 0.7g (1% DV) in 1 cup, unthawed
  35. 0.7g (1% DV) in 1 cup, pulp
  36. 0.7g (1% DV) in 16 oz glass
  37. 0.6g (1% DV) in 16 oz glass
  38. 0.6g (1% DV) in 1 cup, sections
  39. 0.6g (1% DV) in 1 cup pieces
  40. 0.6g (1% DV) in 1 cup, halves
  41. 0.6g (1% DV) in 1 cup, sections
  42. 0.6g (1% DV) in 100 grams
  43. 0.5g (1% DV) in 1 cup, sliced
  44. 0.5g (1% DV) in 1 cup
  45. 0.5g (1% DV) in 1 cup sections, without membranes
  46. 0.5g (1% DV) in 1 fruit without refuse
  47. 0.5g (1% DV) in 1 oz
  48. 0.5g (1% DV) in 1 cup
  49. 0.5g (1% DV) in 100 grams
  50. 0.5g (1% DV) in 1 cup, sliced
  51. 0.5g (1% DV) in 1 cup
  52. 0.5g (1% DV) in 1 cup, sliced
  53. 0.5g (1% DV) in 1 cup
  54. 0.5g (1% DV) in 1 cup
  55. 0.5g (1% DV) in 1 cup, without pits
  56. 0.5g (1% DV) in 1 cup, sliced
  57. 0.5g (1% DV) in 1 cup
  58. 0.5g (1% DV) in 1 cup slices
  59. 0.5g (1% DV) in 1 cup, unthawed
  60. 0.4g (1% DV) in 1 cup
  61. 0.4g (1% DV) in 1/4 cup
  62. 0.4g (1% DV) in 1 cup, unthawed
  63. 0.4g (1% DV) in 1 medium
  64. 0.4g (1% DV) in 1 cup sections, without membranes
  65. 0.4g (1% DV) in 1 cup slices
  66. 0.4g (1% DV) in 1 cup 1 Inch pieces
  67. 0.4g (1% DV) in 1 cup
  68. 0.4g (1% DV) in 1 cup, without refuse
  69. 0.4g (1% DV) in 1 cup, sliced
  70. 0.3g (1% DV) in 1 cup, halves
  71. 0.3g (1% DV) in 1 medium
  72. 0.3g (1% DV) in 1 cup, unthawed
  73. 0.3g (1% DV) in 1 cup, balls
  74. 0.3g (1% DV) in 1 oz
  75. 0.3g (1% DV) in 1 cup slices
  76. 0.3g (1% DV) in 1 cup
  77. 0.3g in 1 cup sections, with juice
  78. 0.3g in 1 cup
  79. 0.3g in 1 fruit (2-1/2 Inch dia)
  80. 0.3g in 1 medium
  81. 0.3g in 1 cup
  82. 0.3g in 1 cup, without pits
  83. 0.3g in 1 cup
  84. 0.3g in 100 grams
  85. 0.3g in 1 cup
  86. 0.3g in 1 cup
  87. 0.3g in 1 cup
  88. 0.3g in 1/4 cup
  89. 0.3g in 1 cup, cubed
  90. 0.3g in 1 cup
  91. 0.3g in 10 grapes
  92. 0.3g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  93. 0.3g in 1 medium
  94. 0.2g in 1 cup sections, without membranes
  95. 0.2g in 1 cup
  96. 0.2g in 1 cup
  97. 0.2g in 1 cup, diced
  98. 0.2g in 1 cup, thawed
  99. 0.2g in 1 cup
  100. 0.2g in 8 fl oz
  101. 0.2g in 1 cup, diced (approx 20 pieces per cup)
  102. 0.2g in 1 cup, balls
  103. 0.2g in 1 cup sections, with juice
  104. 0.2g in 1 cup sections, with juice
  105. 0.2g in 1 cup sections, with juice
  106. 0.2g in 1 cup sections, with juice
  107. 0.2g in 1 cup sections, with juice
  108. 0.2g in 1 cup sections, with juice
  109. 0.2g in 1 cup, frozen
  110. 0.2g in 1 cup
  111. 0.2g in 1 cup, sliced
  112. 0.2g in 3 figs
  113. 0.2g in 1 cup, sections
  114. 0.2g in 1 oz (about 2 halves)
  115. 0.2g in 1 cup, chunks
  116. 0.2g in 1 cup, quartered or chopped
  117. 0.2g in 1 medium
  118. 0.2g in 1oz
  119. 0.2g in 100 grams
  120. 0.2g in 1 cup, chunks
  121. 0.2g in 1 cup, slices
  122. 0.2g in 1 large (2-1/2 Inch dia)
  123. 0.2g in 1 oz (2 halves)
  124. 0.2g in 1 small
  125. 0.2g in 1oz
  126. 0.2g in 1 cup, cubes
  127. 0.2g in 1 cup
  128. 0.2g in 1 fruit without refuse
  129. 0.1g in 1 oz handful
  130. 0.1g in 1 cup slices
  131. 0.1g in 1 cup, chopped
  132. 0.1g in 1 cup, sliced
  133. 0.1g in 1 fruit (2 Inch dia)
  134. 0.1g in 1 oz handful
  135. 0.1g in 1 cup, sliced
  136. 0.1g in 1 cup
  137. 0.1g in 50 raisins
  138. 0.1g in 3 prunes
  139. 0.1g in 1/2 cup
  140. 0.1g in 1 fruit
  141. 0.1g in 5 tbsp
  142. 0.1g in 1 fruit without refuse
  143. 0.1g in 1 oz (5 rings)
  144. 0.1g in 3 dates
  145. 0.1g in 1 oz handful
  146. 0.1g in 1 cup
  147. 0.1g in 1 cup, sections
  148. 0g in 1 date, pitted
  149. 0g in 1 fruit
  150. 0g in 1 cherry (NLEA serving)
  151. 0g in 1 fruit
  152. 0g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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