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147 Fruits Highest in Fat

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65g Fat = 100% DV
  1. California Avocados
    35.4g (55% DV) in 1 cup, pureed
  2. Avocados
    29.5g (45% DV) in 1 avocado, NS as to Florida or California
  3. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
  4. Durian
    13g (20% DV) in 1 cup, chopped or diced
  5. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
  6. Rowal
    4.6g (7% DV) in 1 cup
  7. Mammy Apple
    4.2g (7% DV) in 1 fruit without refuse
  8. Horned Melon (kiwano)
    2.9g (5% DV) in 1 cup
  9. Sapodilla
    2.7g (4% DV) in 1 cup, pulp
  10. Green Olives
    2.3g (4% DV) in 5 olives
  11. Pomegranates
    2g (3% DV) in 1 cup
  12. Carissa
    2g (3% DV) in 1 cup slices
  13. Passion Fruit (granadilla)
    1.7g (3% DV) in 1 cup
  14. Guavas
    1.6g (2% DV) in 1 cup
  15. Strawberry Guavas
    1.5g (2% DV) in 1 cup
  16. Olives
    1.3g (2% DV) in 3 olives
  17. Cherimoya
    1.1g (2% DV) in 1 cup, pieces
  18. Jackfruit
    1.1g (2% DV) in 1 cup, sliced
  19. Jumbo Olives
    1g (2% DV) in 1 super colossal
  20. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 cup
  21. Blueberries (frozen)
    1g (2% DV) in 1 cup, unthawed
  22. Groundcherries
    1g (2% DV) in 1 cup
  23. Kiwifruit
    0.9g (1% DV) in 1 cup, sliced
  24. Frozen Raspberries
    0.9g (1% DV) in 1 cup, unthawed
  25. Gooseberries
    0.9g (1% DV) in 1 cup
  26. Litchis
    0.8g (1% DV) in 1 cup
  27. Mamey Sapote
    0.8g (1% DV) in 1 cup 1 Inch pieces
  28. Raspberries
    0.8g (1% DV) in 1 cup
  29. Elderberries
    0.7g (1% DV) in 1 cup
  30. Tamarinds
    0.7g (1% DV) in 1 cup, pulp
  31. Blackberries
    0.7g (1% DV) in 1 cup
  32. Pitanga
    0.7g (1% DV) in 1 cup
  33. Sour Red Cherries (frozen)
    0.7g (1% DV) in 1 cup, unthawed
  34. Soursop
    0.7g (1% DV) in 1 cup, pulp
  35. Grape Juice
    0.7g (1% DV) in 16 oz glass
  36. Apple Juice
    0.6g (1% DV) in 16 oz glass
  37. Lemons
    0.6g (1% DV) in 1 cup, sections
  38. Mangos
    0.6g (1% DV) in 1 cup pieces
  39. Apricots
    0.6g (1% DV) in 1 cup, halves
  40. Tangerines
    0.6g (1% DV) in 1 cup, sections
  41. Custard-apple
    0.6g (1% DV) in 100 grams
  42. Plantains
    0.5g (1% DV) in 1 cup, sliced
  43. Mulberries
    0.5g (1% DV) in 1 cup
  44. California Valencia Oranges
    0.5g (1% DV) in 1 cup sections, without membranes
  45. Prickly Pears
    0.5g (1% DV) in 1 fruit without refuse
  46. Dried Bananas
    0.5g (1% DV) in 1 oz
  47. Breadfruit
    0.5g (1% DV) in 1 cup
  48. Dried Jujube
    0.5g (1% DV) in 100 grams
  49. Strawberries
    0.5g (1% DV) in 1 cup, sliced
  50. Orange Juice
    0.5g (1% DV) in 1 cup
  51. Bananas
    0.5g (1% DV) in 1 cup, sliced
  52. Tangerine Juice
    0.5g (1% DV) in 1 cup
  53. Blueberries
    0.5g (1% DV) in 1 cup
  54. Sour Red Cherries
    0.5g (1% DV) in 1 cup, without pits
  55. Plums
    0.5g (1% DV) in 1 cup, sliced
  56. European Black Currants
    0.5g (1% DV) in 1 cup
  57. Nectarines
    0.5g (1% DV) in 1 cup slices
  58. Loganberries (frozen)
    0.5g (1% DV) in 1 cup, unthawed
  59. Yellow Passion Fruit Juice
    0.4g (1% DV) in 1 cup
  60. Dried Sweetened Cranberries
    0.4g (1% DV) in 1/4 cup
  61. Melon Balls
    0.4g (1% DV) in 1 cup, unthawed
  62. Red Delicious Apples
    0.4g (1% DV) in 1 medium
  63. Florida Oranges
    0.4g (1% DV) in 1 cup sections, without membranes
  64. Yellow Peaches
    0.4g (1% DV) in 1 cup slices
  65. Papaya
    0.4g (1% DV) in 1 cup 1 Inch pieces
  66. Canned Orange Juice
    0.4g (1% DV) in 1 cup
  67. Roselle
    0.4g (1% DV) in 1 cup, without refuse
  68. Starfruit (carambola)
    0.4g (1% DV) in 1 cup, sliced
  69. Fuji Apples
    0.3g (1% DV) in 1 medium
  70. Boysenberries (frozen)
    0.3g (1% DV) in 1 cup, unthawed
  71. Cantaloupe Melons
    0.3g (1% DV) in 1 cup, balls
  72. Dried Sweetened Mango
    0.3g (1% DV) in 1 oz
  73. Crabapples
    0.3g (1% DV) in 1 cup slices
  74. Grape Juice (with Added Vitamin C)
    0.3g (1% DV) in 1 cup
  75. Pink Grapefruit
    0.3g in 1 cup sections, with juice
  76. Grapes
    0.3g in 1 cup
  77. Fuyu Persimmon
    0.3g in 1 fruit (2-1/2 Inch dia)
  78. Granny Smith Apples
    0.3g in 1 medium
  79. Java Plum
    0.3g in 1 cup
  80. Cherries (sweet)
    0.3g in 1 cup, without pits
  81. Oheloberries
    0.3g in 1 cup
  82. Rose Apples
    0.3g in 100 grams
  83. Orange Juice From Concentrate
    0.3g in 1 cup
  84. Orange Juice With Added Calcium And Vitamin D
    0.3g in 1 cup
  85. Dried Peaches (low-moisture)
    0.3g in 1/4 cup
  86. Loquats
    0.3g in 1 cup, cubed
  87. Muscadine Grapes
    0.3g in 10 grapes
  88. Asian Pears
    0.3g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  89. Golden Delicious Apples
    0.3g in 1 medium
  90. Navel Oranges
    0.2g in 1 cup sections, without membranes
  91. White Grapefruit Juice
    0.2g in 1 cup
  92. Pink Grapefruit Juice
    0.2g in 1 cup
  93. Rhubarb
    0.2g in 1 cup, diced
  94. Frozen Strawberries
    0.2g in 1 cup, thawed
  95. Red Or Green Grapes (european)
    0.2g in 1 cup
  96. Grapefruit Juice
    0.2g in 8 fl oz
  97. Honeydew Melon
    0.2g in 1 cup, diced (approx 20 pieces per cup)
  98. Watermelon
    0.2g in 1 cup, balls
  99. Grapefruit
    0.2g in 1 cup sections, with juice
  100. California Grapefruit
    0.2g in 1 cup sections, with juice
  101. Florida Grapefruit
    0.2g in 1 cup sections, with juice
  102. White Grapefruit
    0.2g in 1 cup sections, with juice
  103. White California Grapefruit
    0.2g in 1 cup sections, with juice
  104. White Florida Grapefruit
    0.2g in 1 cup sections, with juice
  105. Wild Blueberries (frozen)
    0.2g in 1 cup, frozen
  106. Red And White Currants
    0.2g in 1 cup
  107. Bartlett Pears
    0.2g in 1 cup, sliced
  108. Dried Figs
    0.2g in 3 figs
  109. Oranges
    0.2g in 1 cup, sections
  110. Dried Peaches
    0.2g in 1 oz (about 2 halves)
  111. Apples
    0.2g in 1 cup, quartered or chopped
  112. Gala Apples
    0.2g in 1 medium
  113. Prunes (low-moisture)
    0.2g in 1oz
  114. Jujube
    0.2g in 100 grams
  115. Pineapple
    0.2g in 1 cup, chunks
  116. Pears
    0.2g in 1 cup, slices
  117. Figs
    0.2g in 1 large (2-1/2 Inch dia)
  118. Red Anjou Pears
    0.2g in 1 small
  119. Low-moisture Dried Apricots
    0.2g in 1oz
  120. Casaba Melon
    0.2g in 1 cup, cubes
  121. Lime Juice
    0.2g in 1 cup
  122. Kumquats
    0.2g in 1 fruit without refuse
  123. Dried Apricots
    0.1g in 1 oz handful
  124. Apples (without Skin)
    0.1g in 1 cup slices
  125. Cranberries
    0.1g in 1 cup, chopped
  126. Green Anjou Pear
    0.1g in 1 cup, sliced
  127. Limes
    0.1g in 1 fruit (2 Inch dia)
  128. Golden Seedless Raisins
    0.1g in 1 oz handful
  129. Bosc Pear
    0.1g in 1 cup, sliced
  130. Purple Passion Fruit Juice
    0.1g in 1 cup
  131. Raisins
    0.1g in 50 raisins
  132. Prunes (dried Plums)
    0.1g in 3 prunes
  133. Abiyuch
    0.1g in 1/2 cup
  134. Clementines
    0.1g in 1 fruit
  135. Goji Berries Dried
    0.1g in 5 tbsp
  136. Quinces
    0.1g in 1 fruit without refuse
  137. Dried Apples
    0.1g in 1 oz (5 rings)
  138. Dates (deglet Noor)
    0.1g in 3 dates
  139. Zante Currants
    0.1g in 1 oz handful
  140. Shredded Coconut Meat (sweetened)
    0.1g in 1 cup
  141. Pummelo
    0.1g in 1 cup, sections
  142. Prune Puree
    0.1g in 2 tbsp
  143. Medjool Dates
    0g in 1 date, pitted
  144. Dried Litchis
    0g in 1 fruit
  145. Maraschino Cherries (canned)
    0g in 1 cherry (NLEA serving)
  146. Dried Longans
    0g in 1 fruit
  147. Longans
    0g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.