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152 Fruits Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. California Avocados
    35.4g (55% DV) in 1 cup, pureed
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  2. Avocados
    29.5g (45% DV) in 1 avocado, NS as to Florida or California
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  3. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
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  4. Durian
    13g (20% DV) in 1 cup, chopped or diced
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  5. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
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  6. Rowal
    4.6g (7% DV) in 1 cup
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  7. Mammy Apple
    4.2g (7% DV) in 1 fruit without refuse
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  8. Sapodilla
    2.7g (4% DV) in 1 cup, pulp
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  9. Green Olives
    2.3g (4% DV) in 5 olives
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  10. Pomegranates
    2g (3% DV) in 1 cup
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  11. Carissa
    2g (3% DV) in 1 cup slices
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  12. Passion Fruit (Granadilla)
    1.7g (3% DV) in 1 cup
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  13. Guavas
    1.6g (2% DV) in 1 cup
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  14. Strawberry Guavas
    1.5g (2% DV) in 1 cup
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  15. Olives
    1.3g (2% DV) in 3 olives
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  16. Cherimoya
    1.1g (2% DV) in 1 cup, pieces
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  17. Jackfruit
    1.1g (2% DV) in 1 cup, sliced
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  18. Jumbo Olives
    1g (2% DV) in 1 super colossal
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  19. Feijoa
    1g (2% DV) in 1 cup, pureed
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  20. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 cup
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  21. Blueberries (Frozen)
    1g (2% DV) in 1 cup, unthawed
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  22. Groundcherries
    1g (2% DV) in 1 cup
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  23. Kiwifruit
    0.9g (1% DV) in 1 cup, sliced
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  24. Frozen Raspberries
    0.9g (1% DV) in 1 cup, unthawed
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  25. Gooseberries
    0.9g (1% DV) in 1 cup
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  26. Litchis
    0.8g (1% DV) in 1 cup
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  27. Mamey Sapote
    0.8g (1% DV) in 1 cup 1 Inch pieces
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  28. Raspberries
    0.8g (1% DV) in 1 cup
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  29. Elderberries
    0.7g (1% DV) in 1 cup
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  30. Sugar Apples
    0.7g (1% DV) in 1 cup, pulp
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  31. Tamarinds
    0.7g (1% DV) in 1 cup, pulp
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  32. Blackberries
    0.7g (1% DV) in 1 cup
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  33. Pitanga
    0.7g (1% DV) in 1 cup
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  34. Sour Red Cherries (Frozen)
    0.7g (1% DV) in 1 cup, unthawed
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  35. Soursop
    0.7g (1% DV) in 1 cup, pulp
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  36. Grape Juice
    0.7g (1% DV) in 16 oz glass
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  37. Apple Juice
    0.6g (1% DV) in 16 oz glass
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  38. Lemons
    0.6g (1% DV) in 1 cup, sections
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  39. Mangos
    0.6g (1% DV) in 1 cup pieces
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  40. Apricots
    0.6g (1% DV) in 1 cup, halves
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  41. Tangerines
    0.6g (1% DV) in 1 cup, sections
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  42. Custard-apple
    0.6g (1% DV) in 100 grams
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  43. Plantains
    0.5g (1% DV) in 1 cup, sliced
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  44. Mulberries
    0.5g (1% DV) in 1 cup
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  45. California Valencia Oranges
    0.5g (1% DV) in 1 cup sections, without membranes
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  46. Prickly Pears
    0.5g (1% DV) in 1 fruit without refuse
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  47. Dried Bananas
    0.5g (1% DV) in 1 oz
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  48. Breadfruit
    0.5g (1% DV) in 1 cup
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  49. Dried Jujube
    0.5g (1% DV) in 100 grams
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  50. Strawberries
    0.5g (1% DV) in 1 cup, sliced
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  51. Orange Juice
    0.5g (1% DV) in 1 cup
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  52. Bananas
    0.5g (1% DV) in 1 cup, sliced
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  53. Tangerine Juice
    0.5g (1% DV) in 1 cup
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  54. Blueberries
    0.5g (1% DV) in 1 cup
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  55. Sour Red Cherries
    0.5g (1% DV) in 1 cup, without pits
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  56. Plums
    0.5g (1% DV) in 1 cup, sliced
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  57. European Black Currants
    0.5g (1% DV) in 1 cup
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  58. Nectarines
    0.5g (1% DV) in 1 cup slices
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  59. Loganberries (Frozen)
    0.5g (1% DV) in 1 cup, unthawed
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  60. Yellow Passion Fruit Juice
    0.4g (1% DV) in 1 cup
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  61. Dried Sweetened Cranberries
    0.4g (1% DV) in 1/4 cup
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  62. Melon Balls
    0.4g (1% DV) in 1 cup, unthawed
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  63. Red Delicious Apples
    0.4g (1% DV) in 1 medium
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  64. Florida Oranges
    0.4g (1% DV) in 1 cup sections, without membranes
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  65. Yellow Peaches
    0.4g (1% DV) in 1 cup slices
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  66. Papaya
    0.4g (1% DV) in 1 cup 1 Inch pieces
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  67. Canned Orange Juice
    0.4g (1% DV) in 1 cup
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  68. Roselle
    0.4g (1% DV) in 1 cup, without refuse
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  69. Starfruit (Carambola)
    0.4g (1% DV) in 1 cup, sliced
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  70. Pears Canned in Syrup
    0.3g (1% DV) in 1 cup, halves
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  71. Fuji Apples
    0.3g (1% DV) in 1 medium
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  72. Boysenberries (Frozen)
    0.3g (1% DV) in 1 cup, unthawed
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  73. Cantaloupe Melons
    0.3g (1% DV) in 1 cup, balls
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  74. Dried Sweetened Mango
    0.3g (1% DV) in 1 oz
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  75. Crabapples
    0.3g (1% DV) in 1 cup slices
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  76. Grape Juice (With Added Vitamin C)
    0.3g (1% DV) in 1 cup
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  77. Pink Grapefruit
    0.3g in 1 cup sections, with juice
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  78. Grapes
    0.3g in 1 cup
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  79. Fuyu Persimmon
    0.3g in 1 fruit (2-1/2 Inch dia)
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  80. Granny Smith Apples
    0.3g in 1 medium
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  81. Java Plum
    0.3g in 1 cup
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  82. Cherries (Sweet)
    0.3g in 1 cup, without pits
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  83. Oheloberries
    0.3g in 1 cup
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  84. Rose Apples
    0.3g in 100 grams
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  85. Orange Juice from Concentrate
    0.3g in 1 cup
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  86. Orange Juice With Added Calcium And Vitamin D
    0.3g in 1 cup
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  87. Orange Juice with added Calcium
    0.3g in 1 cup
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  88. Dried Peaches (Low-moisture)
    0.3g in 1/4 cup
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  89. Loquats
    0.3g in 1 cup, cubed
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  90. Acerola Cherries (West Indian Cherry)
    0.3g in 1 cup
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  91. Muscadine Grapes
    0.3g in 10 grapes
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  92. Asian Pears
    0.3g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  93. Golden Delicious Apples
    0.3g in 1 medium
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  94. Navel Oranges
    0.2g in 1 cup sections, without membranes
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  95. White Grapefruit Juice
    0.2g in 1 cup
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  96. Pink Grapefruit Juice
    0.2g in 1 cup
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  97. Rhubarb
    0.2g in 1 cup, diced
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  98. Frozen Strawberries
    0.2g in 1 cup, thawed
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  99. Red Or Green Grapes (European)
    0.2g in 1 cup
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  100. Grapefruit Juice
    0.2g in 8 fl oz
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  101. Honeydew Melon
    0.2g in 1 cup, diced (approx 20 pieces per cup)
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  102. Watermelon
    0.2g in 1 cup, balls
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  103. Grapefruit
    0.2g in 1 cup sections, with juice
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  104. California Grapefruit
    0.2g in 1 cup sections, with juice
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  105. Florida Grapefruit
    0.2g in 1 cup sections, with juice
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  106. White Grapefruit
    0.2g in 1 cup sections, with juice
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  107. White California Grapefruit
    0.2g in 1 cup sections, with juice
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  108. White Florida Grapefruit
    0.2g in 1 cup sections, with juice
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  109. Wild Blueberries (Frozen)
    0.2g in 1 cup, frozen
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  110. Red And White Currants
    0.2g in 1 cup
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  111. Bartlett Pears
    0.2g in 1 cup, sliced
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  112. Dried Figs
    0.2g in 3 figs
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  113. Oranges
    0.2g in 1 cup, sections
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  114. Dried Peaches
    0.2g in 1 oz (about 2 halves)
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  115. Pineapple (Traditional)
    0.2g in 1 cup, chunks
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  116. Apples
    0.2g in 1 cup, quartered or chopped
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  117. Gala Apples
    0.2g in 1 medium
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  118. Prunes (Low-moisture)
    0.2g in 1oz
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  119. Jujube
    0.2g in 100 grams
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  120. Pineapple
    0.2g in 1 cup, chunks
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  121. Pears
    0.2g in 1 cup, slices
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  122. Figs
    0.2g in 1 large (2-1/2 Inch dia)
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  123. Dried Pears
    0.2g in 1 oz (2 halves)
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  124. Red Anjou Pears
    0.2g in 1 small
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  125. Low-Moisture Dried Apricots
    0.2g in 1oz
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  126. Casaba Melon
    0.2g in 1 cup, cubes
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  127. Lime Juice
    0.2g in 1 cup
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  128. Kumquats
    0.2g in 1 fruit without refuse
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  129. Dried Apricots
    0.1g in 1 oz handful
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  130. Apples (Without Skin)
    0.1g in 1 cup slices
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  131. Cranberries
    0.1g in 1 cup, chopped
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  132. Green Anjou Pear
    0.1g in 1 cup, sliced
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  133. Limes
    0.1g in 1 fruit (2 Inch dia)
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  134. Golden Seedless Raisins
    0.1g in 1 oz handful
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  135. Bosc Pear
    0.1g in 1 cup, sliced
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  136. Purple Passion Fruit Juice
    0.1g in 1 cup
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  137. Raisins
    0.1g in 50 raisins
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  138. Prunes (Dried Plums)
    0.1g in 3 prunes
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  139. Abiyuch
    0.1g in 1/2 cup
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  140. Clementines
    0.1g in 1 fruit
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  141. Goji Berries Dried
    0.1g in 5 tbsp
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  142. Quinces
    0.1g in 1 fruit without refuse
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  143. Dried Apples
    0.1g in 1 oz (5 rings)
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  144. Dates (Deglet Noor)
    0.1g in 3 dates
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  145. Zante Currants
    0.1g in 1 oz handful
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  146. Shredded Coconut Meat (Sweetened)
    0.1g in 1 cup
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  147. Pummelo
    0.1g in 1 cup, sections
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  148. Medjool Dates
    0g in 1 date, pitted
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  149. Dried Litchis
    0g in 1 fruit
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  150. Maraschino Cherries (Canned)
    0g in 1 cherry (NLEA serving)
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  151. Dried Longans
    0g in 1 fruit
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  152. Longans
    0g in 1 fruit without refuse
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