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147 Fruits Highest in Fat

Ranked by a serving size.
65g Fat = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. California Avocados
    35.4g (55% DV) in 1 cup, pureed
  2. Avocados
    29.5g (45% DV) in 1 avocado, NS as to Florida or California
  3. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
  4. Durian
    13g (20% DV) in 1 cup, chopped or diced
  5. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
  6. Rowal
    4.6g (7% DV) in 1 cup
  7. Mammy Apple
    4.2g (7% DV) in 1 fruit without refuse
  8. Horned Melon (Kiwano)
    2.9g (5% DV) in 1 cup
  9. Sapodilla
    2.7g (4% DV) in 1 cup, pulp
  10. Green Olives
    2.3g (4% DV) in 5 olives
  11. Pomegranates
    2g (3% DV) in 1 cup
  12. Carissa
    2g (3% DV) in 1 cup slices
  13. Passion Fruit (Granadilla)
    1.7g (3% DV) in 1 cup
  14. Guavas
    1.6g (2% DV) in 1 cup
  15. Strawberry Guavas
    1.5g (2% DV) in 1 cup
  16. Olives
    1.3g (2% DV) in 3 olives
  17. Dried Peaches (Low-Moisture)
    1.2g (2% DV) in 1 cup
  18. Cherimoya
    1.1g (2% DV) in 1 cup, pieces
  19. Jackfruit
    1.1g (2% DV) in 1 cup, sliced
  20. Jumbo Olives
    1g (2% DV) in 1 super colossal
  21. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 cup
  22. Blueberries (Frozen)
    1g (2% DV) in 1 cup, unthawed
  23. Groundcherries
    1g (2% DV) in 1 cup
  24. Kiwifruit
    0.9g (1% DV) in 1 cup, sliced
  25. Frozen Raspberries
    0.9g (1% DV) in 1 cup, unthawed
  26. Gooseberries
    0.9g (1% DV) in 1 cup
  27. Litchis
    0.8g (1% DV) in 1 cup
  28. Mamey Sapote
    0.8g (1% DV) in 1 cup 1 Inch pieces
  29. Raspberries
    0.8g (1% DV) in 1 cup
  30. Elderberries
    0.7g (1% DV) in 1 cup
  31. Tamarinds
    0.7g (1% DV) in 1 cup, pulp
  32. Blackberries
    0.7g (1% DV) in 1 cup
  33. Pitanga
    0.7g (1% DV) in 1 cup
  34. Sour Red Cherries (Frozen)
    0.7g (1% DV) in 1 cup, unthawed
  35. Soursop
    0.7g (1% DV) in 1 cup, pulp
  36. Grape Juice
    0.7g (1% DV) in 16 oz glass
  37. Apple Juice
    0.6g (1% DV) in 16 oz glass
  38. Lemons
    0.6g (1% DV) in 1 cup, sections
  39. Mangos
    0.6g (1% DV) in 1 cup pieces
  40. Apricots
    0.6g (1% DV) in 1 cup, halves
  41. Tangerines
    0.6g (1% DV) in 1 cup, sections
  42. Custard-Apple
    0.6g (1% DV) in 100 grams
  43. Plantains
    0.5g (1% DV) in 1 cup, sliced
  44. Mulberries
    0.5g (1% DV) in 1 cup
  45. California Valencia Oranges
    0.5g (1% DV) in 1 cup sections, without membranes
  46. Prickly Pears
    0.5g (1% DV) in 1 fruit without refuse
  47. Dried Bananas
    0.5g (1% DV) in 1 oz
  48. Breadfruit
    0.5g (1% DV) in 1 cup
  49. Dried Jujube
    0.5g (1% DV) in 100 grams
  50. Strawberries
    0.5g (1% DV) in 1 cup, sliced
  51. Orange Juice
    0.5g (1% DV) in 1 cup
  52. Bananas
    0.5g (1% DV) in 1 cup, sliced
  53. Tangerine Juice
    0.5g (1% DV) in 1 cup
  54. Blueberries
    0.5g (1% DV) in 1 cup
  55. Sour Red Cherries
    0.5g (1% DV) in 1 cup, without pits
  56. Plums
    0.5g (1% DV) in 1 cup, sliced
  57. European Black Currants
    0.5g (1% DV) in 1 cup
  58. Nectarines
    0.5g (1% DV) in 1 cup slices
  59. Loganberries (Frozen)
    0.5g (1% DV) in 1 cup, unthawed
  60. Yellow Passion Fruit Juice
    0.4g (1% DV) in 1 cup
  61. Dried Sweetened Cranberries
    0.4g (1% DV) in 1/4 cup
  62. Melon Balls
    0.4g (1% DV) in 1 cup, unthawed
  63. Red Delicious Apples
    0.4g (1% DV) in 1 medium
  64. Florida Oranges
    0.4g (1% DV) in 1 cup sections, without membranes
  65. Yellow Peaches
    0.4g (1% DV) in 1 cup slices
  66. Papaya
    0.4g (1% DV) in 1 cup 1 Inch pieces
  67. Canned Orange Juice
    0.4g (1% DV) in 1 cup
  68. Roselle
    0.4g (1% DV) in 1 cup, without refuse
  69. Starfruit (Carambola)
    0.4g (1% DV) in 1 cup, sliced
  70. Fuji Apples
    0.3g (1% DV) in 1 medium
  71. Boysenberries (Frozen)
    0.3g (1% DV) in 1 cup, unthawed
  72. Cantaloupe Melons
    0.3g (1% DV) in 1 cup, balls
  73. Dried Sweetened Mango
    0.3g (1% DV) in 1 oz
  74. Crabapples
    0.3g (1% DV) in 1 cup slices
  75. Grape Juice (With Added Vitamin C)
    0.3g (1% DV) in 1 cup
  76. Pink Grapefruit
    0.3g in 1 cup sections, with juice
  77. Grapes
    0.3g in 1 cup
  78. Fuyu Persimmon
    0.3g in 1 fruit (2-1/2 Inch dia)
  79. Granny Smith Apples
    0.3g in 1 medium
  80. Java Plum
    0.3g in 1 cup
  81. Cherries (Sweet)
    0.3g in 1 cup, without pits
  82. Oheloberries
    0.3g in 1 cup
  83. Rose Apples
    0.3g in 100 grams
  84. Orange Juice from Concentrate
    0.3g in 1 cup
  85. Orange Juice with added Calcium and Vitamin D
    0.3g in 1 cup
  86. Loquats
    0.3g in 1 cup, cubed
  87. Muscadine Grapes
    0.3g in 10 grapes
  88. Asian Pears
    0.3g in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  89. Golden Delicious Apples
    0.3g in 1 medium
  90. Navel Oranges
    0.2g in 1 cup sections, without membranes
  91. White Grapefruit Juice
    0.2g in 1 cup
  92. Pink Grapefruit Juice
    0.2g in 1 cup
  93. Rhubarb
    0.2g in 1 cup, diced
  94. Frozen Strawberries
    0.2g in 1 cup, thawed
  95. Red or Green Grapes (European)
    0.2g in 1 cup
  96. Grapefruit Juice
    0.2g in 8 fl oz
  97. Honeydew Melon
    0.2g in 1 cup, diced (approx 20 pieces per cup)
  98. Watermelon
    0.2g in 1 cup, balls
  99. Grapefruit
    0.2g in 1 cup sections, with juice
  100. California Grapefruit
    0.2g in 1 cup sections, with juice
  101. Florida Grapefruit
    0.2g in 1 cup sections, with juice
  102. White Grapefruit
    0.2g in 1 cup sections, with juice
  103. White California Grapefruit
    0.2g in 1 cup sections, with juice
  104. White Florida Grapefruit
    0.2g in 1 cup sections, with juice
  105. Wild Blueberries (Frozen)
    0.2g in 1 cup, frozen
  106. Red and White Currants
    0.2g in 1 cup
  107. Bartlett Pears
    0.2g in 1 cup, sliced
  108. Dried Figs
    0.2g in 3 figs
  109. Oranges
    0.2g in 1 cup, sections
  110. Dried Peaches
    0.2g in 1 oz (about 2 halves)
  111. Apples
    0.2g in 1 cup, quartered or chopped
  112. Gala Apples
    0.2g in 1 medium
  113. Prunes (Low-Moisture)
    0.2g in 1oz
  114. Jujube
    0.2g in 100 grams
  115. Pineapple
    0.2g in 1 cup, chunks
  116. Pears
    0.2g in 1 cup, slices
  117. Figs
    0.2g in 1 large (2-1/2 Inch dia)
  118. Red Anjou Pears
    0.2g in 1 small
  119. Low-Moisture Dried Apricots
    0.2g in 1oz
  120. Casaba Melon
    0.2g in 1 cup, cubes
  121. Lime Juice
    0.2g in 1 cup
  122. Kumquats
    0.2g in 1 fruit without refuse
  123. Dried Apricots
    0.1g in 1 oz handful
  124. Apples (Without Skin)
    0.1g in 1 cup slices
  125. Cranberries
    0.1g in 1 cup, chopped
  126. Green Anjou Pear
    0.1g in 1 cup, sliced
  127. Limes
    0.1g in 1 fruit (2 Inch dia)
  128. Golden Seedless Raisins
    0.1g in 1 oz handful
  129. Bosc Pear
    0.1g in 1 cup, sliced
  130. Purple Passion Fruit Juice
    0.1g in 1 cup
  131. Raisins
    0.1g in 50 raisins
  132. Prunes (Dried Plums)
    0.1g in 3 prunes
  133. Abiyuch
    0.1g in 1/2 cup
  134. Clementines
    0.1g in 1 fruit
  135. Goji berries dried
    0.1g in 5 tbsp
  136. Quinces
    0.1g in 1 fruit without refuse
  137. Dried Apples
    0.1g in 1 oz (5 rings)
  138. Dates (Deglet Noor)
    0.1g in 3 dates
  139. Zante Currants
    0.1g in 1 oz handful
  140. Shredded Coconut Meat (Sweetened)
    0.1g in 1 cup
  141. Pummelo
    0.1g in 1 cup, sections
  142. Prune Puree
    0.1g in 2 tbsp
  143. Medjool Dates
    0g in 1 date, pitted
  144. Dried Litchis
    0g in 1 fruit
  145. Maraschino Cherries (Canned)
    0g in 1 cherry (NLEA serving)
  146. Dried Longans
    0g in 1 fruit
  147. Longans
    0g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.