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152 Fruits Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. California Avocados
    35.4g (55% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  2. Avocados
    29.5g (45% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  3. Florida Avocados
    23.1g (36% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  4. Durian
    13g (20% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  5. Fried Yellow Plantains
    12.7g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Rowal
    4.6g (7% DV) in 1 cup
    Database: Standard Release(Source)
  7. Mammy Apple
    4.2g (7% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  8. Sapodilla
    2.7g (4% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  9. Green Olives
    2.3g (4% DV) in 5 olives
    Database: Standard Release(Source)
  10. Pomegranates
    2g (3% DV) in 1 cup
    Database: Standard Release(Source)
  11. Carissa
    2g (3% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  12. Passion Fruit (Granadilla)
    1.7g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Grapefruit Juice
    1.6g (3% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  14. Guavas
    1.6g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Strawberry Guavas
    1.5g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Olives
    1.3g (2% DV) in 3 olives
    Database: Standard Release(Source)
  17. Dried Sweetened Mango
    1.2g (2% DV) in 100 grams
    Database: Standard Release(Source)
  18. Frozen Raspberries
    1.1g (2% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  19. Cherimoya
    1.1g (2% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  20. Jackfruit
    1.1g (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  21. Jumbo Olives
    1g (2% DV) in 1 Super Colossal
    Database: Standard Release(Source)
  22. Feijoa
    1g (2% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  23. Dried Sweetened Blueberries
    1g (2% DV) in 1/4 Cup
    Database: Standard Release(Source)
  24. Blueberries (Frozen)
    1g (2% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  25. Groundcherries
    1g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Kiwifruit
    0.9g (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  27. Gooseberries
    0.9g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Litchis
    0.8g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Mamey Sapote
    0.8g (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  30. Raspberries
    0.8g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Sugar Apples
    0.7g (1% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  32. Elderberries
    0.7g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Tamarinds
    0.7g (1% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  34. Blackberries
    0.7g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Pitanga
    0.7g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Sour Red Cherries (Frozen)
    0.7g (1% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  37. Soursop
    0.7g (1% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  38. Grape Juice
    0.7g (1% DV) in 16 oz glass
    Database: Standard Release(Source)
  39. Apple Juice
    0.6g (1% DV) in 16 oz glass
    Database: Standard Release(Source)
  40. Lemons
    0.6g (1% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  41. Mangos
    0.6g (1% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  42. Tangerines
    0.6g (1% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  43. Apricots
    0.6g (1% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  44. Custard-Apple
    0.6g (1% DV) in 100 grams
    Database: Standard Release(Source)
  45. Mulberries
    0.5g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  46. California Valencia Oranges
    0.5g (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  47. Prickly Pears
    0.5g (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  48. Plantains
    0.5g (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  49. Dried Bananas
    0.5g (1% DV) in 1 oz
    Database: Standard Release(Source)
  50. Breadfruit
    0.5g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Dried Jujube
    0.5g (1% DV) in 100 grams
    Database: Standard Release(Source)
  52. Strawberries
    0.5g (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  53. Orange Juice
    0.5g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Bananas
    0.5g (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  55. Tangerine Juice
    0.5g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Blueberries
    0.5g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  57. Sour Red Cherries
    0.5g (1% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  58. Plums
    0.5g (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  59. European Black Currants
    0.5g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Nectarines
    0.5g (1% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  61. Loganberries (Frozen)
    0.5g (1% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  62. Yellow Passion Fruit Juice
    0.4g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Dried Sweetened Cranberries
    0.4g (1% DV) in 1/4 Cup
    Database: Standard Release(Source)
  64. Melon Balls
    0.4g (1% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  65. Red Delicious Apples
    0.4g (1% DV) in 1 Medium
    Database: Standard Release(Source)
  66. Florida Oranges
    0.4g (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  67. Yellow Peaches
    0.4g (1% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  68. Papaya
    0.4g (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  69. Canned Orange Juice
    0.4g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Roselle
    0.4g (1% DV) in 1 Cup, Without Refuse
    Database: Standard Release(Source)
  71. Starfruit (Carambola)
    0.4g (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  72. Fuji Apples
    0.3g (1% DV) in 1 Medium
    Database: Standard Release(Source)
  73. Pears Canned In Syrup
    0.3g (1% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  74. Boysenberries (Frozen)
    0.3g (1% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  75. Cantaloupe Melons
    0.3g (1% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  76. Crabapples
    0.3g (1% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  77. Grape Juice (With Added Vitamin C)
    0.3g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Pink Grapefruit
    0.3g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  79. Grapes
    0.3g in 1 Cup
    Database: Standard Release(Source)
  80. Fuyu Persimmon
    0.3g in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  81. Granny Smith Apples
    0.3g in 1 Medium
    Database: Standard Release(Source)
  82. Java Plum
    0.3g in 1 Cup
    Database: Standard Release(Source)
  83. Oheloberries
    0.3g in 1 Cup
    Database: Standard Release(Source)
  84. Cherries (Sweet)
    0.3g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  85. Rose Apples
    0.3g in 100 grams
    Database: Standard Release(Source)
  86. Orange Juice From Concentrate
    0.3g in 1 Cup
    Database: Standard Release(Source)
  87. Orange Juice With Added Calcium And Vitamin D
    0.3g in 1 Cup
    Database: Standard Release(Source)
  88. Orange Juice With Added Calcium
    0.3g in 1 Cup
    Database: Standard Release(Source)
  89. Dried Peaches (Low-Moisture)
    0.3g in 1/4 cup
    Database: Standard Release(Source)
  90. Loquats
    0.3g in 1 Cup, Cubed
    Database: Standard Release(Source)
  91. Acerola Cherries (West Indian Cherry)
    0.3g in 1 Cup
    Database: Standard Release(Source)
  92. Muscadine Grapes
    0.3g in 10 grapes
    Database: Standard Release(Source)
  93. Asian Pears
    0.3g in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  94. Golden Delicious Apples
    0.3g in 1 Medium
    Database: Standard Release(Source)
  95. Navel Oranges
    0.2g in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  96. Pink Grapefruit Juice
    0.2g in 1 Cup
    Database: Standard Release(Source)
  97. White Grapefruit Juice
    0.2g in 1 Cup
    Database: Standard Release(Source)
  98. Rhubarb
    0.2g in 1 Cup, Diced
    Database: Standard Release(Source)
  99. Frozen Strawberries
    0.2g in 1 Cup, Thawed
    Database: Standard Release(Source)
  100. Red Or Green Grapes (European)
    0.2g in 1 Cup
    Database: Standard Release(Source)
  101. Honeydew Melon
    0.2g in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  102. Watermelon
    0.2g in 1 Cup, Balls
    Database: Standard Release(Source)
  103. Grapefruit
    0.2g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  104. White Florida Grapefruit
    0.2g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  105. California Grapefruit
    0.2g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  106. Florida Grapefruit
    0.2g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  107. White Grapefruit
    0.2g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  108. White California Grapefruit
    0.2g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  109. Bartlett Pears
    0.2g in 1 Cup, Sliced
    Database: Standard Release(Source)
  110. Wild Blueberries (Frozen)
    0.2g in 1 Cup, Frozen
    Database: Standard Release(Source)
  111. Red And White Currants
    0.2g in 1 Cup
    Database: Standard Release(Source)
  112. Dried Figs
    0.2g in 3 figs
    Database: Standard Release(Source)
  113. Oranges
    0.2g in 1 Cup, Sections
    Database: Standard Release(Source)
  114. Dried Peaches
    0.2g in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  115. Pineapple (Traditional)
    0.2g in 1 Cup, Chunks
    Database: Standard Release(Source)
  116. Apples
    0.2g in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  117. Gala Apples
    0.2g in 1 Medium
    Database: Standard Release(Source)
  118. Prunes (Low-Moisture)
    0.2g in 1oz
    Database: Standard Release(Source)
  119. Jujube
    0.2g in 100 grams
    Database: Standard Release(Source)
  120. Pineapple
    0.2g in 1 Cup, Chunks
    Database: Standard Release(Source)
  121. Pears
    0.2g in 1 Cup, Slices
    Database: Standard Release(Source)
  122. Figs
    0.2g in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  123. Dried Pears
    0.2g in 1 oz (2 halves)
    Database: Standard Release(Source)
  124. Red Anjou Pears
    0.2g in 1 Small
    Database: Standard Release(Source)
  125. Low-Moisture Dried Apricots
    0.2g in 1oz
    Database: Standard Release(Source)
  126. Casaba Melon
    0.2g in 1 Cup, Cubes
    Database: Standard Release(Source)
  127. Lime Juice
    0.2g in 1 Cup
    Database: Standard Release(Source)
  128. Kumquats
    0.2g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  129. Dried Apricots
    0.1g in 1 oz handful
    Database: Standard Release(Source)
  130. Apples (Without Skin)
    0.1g in 1 Cup Slices
    Database: Standard Release(Source)
  131. Cranberries
    0.1g in 1 Cup, Chopped
    Database: Standard Release(Source)
  132. Green Anjou Pear
    0.1g in 1 Cup, Sliced
    Database: Standard Release(Source)
  133. Limes
    0.1g in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  134. Bosc Pear
    0.1g in 1 Cup, Sliced
    Database: Standard Release(Source)
  135. Purple Passion Fruit Juice
    0.1g in 1 Cup
    Database: Standard Release(Source)
  136. Abiyuch
    0.1g in 1/2 Cup
    Database: Standard Release(Source)
  137. Prunes (Dried Plums)
    0.1g in 3 prunes
    Database: Standard Release(Source)
  138. Clementines
    0.1g in 1 Fruit
    Database: Standard Release(Source)
  139. Goji Berries Dried
    0.1g in 5 Tbsp
    Database: Standard Release(Source)
  140. Quinces
    0.1g in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  141. Dried Apples
    0.1g in 1 oz (5 rings)
    Database: Standard Release(Source)
  142. Dates (Deglet Noor)
    0.1g in 3 dates
    Database: Standard Release(Source)
  143. Shredded Coconut Meat (Sweetened)
    0.1g in 1 Cup
    Database: Standard Release(Source)
  144. Pummelo
    0.1g in 1 Cup, Sections
    Database: Standard Release(Source)
  145. Raisins
    0.1g in 50 Raisins
    Database: Standard Release(Source)
  146. Zante Currants
    0.1g in 1 oz handful
    Database: Standard Release(Source)
  147. Golden Seedless Raisins
    0.1g in 1 oz handful
    Database: Standard Release(Source)
  148. Medjool Dates
    0g in 1 Date, Pitted
    Database: Standard Release(Source)
  149. Dried Litchis
    0g in 1 Fruit
    Database: Standard Release(Source)
  150. Maraschino Cherries (Canned)
    0g in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  151. Dried Longans
    0g in 1 Fruit
    Database: Standard Release(Source)
  152. Longans
    0g in 1 Fruit Without Refuse
    Database: Standard Release(Source)