Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetables Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Sauteed Green Bell Peppers
    13.6g (21% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  2. Red Bell Peppers (Cooked)
    13.5g (21% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  3. Stirfried Soybean Sprouts
    7.1g (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  4. Soybean Sprouts
    4.7g (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Cooked Soybean Sprouts
    4.2g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Stewed Tomatoes
    2.7g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Yellow Onions
    2.4g (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  8. Sun-Dried Hot Chile Peppers
    2.2g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Yellow Sweet Corn
    2g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cooked Kale
    1.6g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  11. Canned Asparagus
    1.6g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Succotash
    1.5g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cooked Collards
    1.4g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  14. Dried Ancho Peppers
    1.4g (2% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  15. Cooked Yellow Sweet Corn
    1.3g (2% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  16. Cooked Hubbard Squash
    1.3g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  17. Cooked Sweet White Corn
    1.3g (2% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  18. Tahitian Taro
    1.2g (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  19. Canned Straw Mushrooms
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Dried Pasilla Peppers
    1.1g (2% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  21. Radish Sprouts
    1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Sweet White Corn
    0.9g (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  23. Palm Hearts (Canned)
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Cooked Tahitian Taro
    0.9g (1% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  25. Kidney Bean Sprouts
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  26. Kimchi
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Cooked Chayote
    0.8g (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  28. Pea Sprouts
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Chinese Broccoli
    0.8g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  30. Cooked Artichokes (Globe Or French)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Cooked Garden Cress
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Brussels Sprouts (Cooked)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Canned Pumpkin
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Cooked Crookneck Summer Squash
    0.7g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  35. Cooked White Button Mushrooms
    0.7g (1% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  36. Cooked Mustard Greens
    0.7g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  37. Canned Lima Beans
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Portobellos (Exposed To Sunlight Or Uv)
    0.7g (1% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  39. Cooked Winter Squash
    0.7g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  40. Cassava
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Cooked Dandelion Greens
    0.6g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  42. Hubbard Squash
    0.6g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  43. Cooked Zucchini
    0.6g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  44. Spaghetti Squash
    0.6g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  45. Cooked Cauliflower
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cooked Chinese Broccoli
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  47. Banana Peppers
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Cooked Podded Peas
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Peas
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  50. Broccoli (Cooked)
    0.6g (1% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  51. Cooked Summer Squash
    0.6g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  52. Cooked Spinach
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Boiled Sweet Potatoes
    0.5g (1% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  54. Canned Mushrooms
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Mashed Sweet Potatoes
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  56. Celeriac
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Cooked Lima Beans
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Parsley
    0.5g (1% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  59. Serrano Peppers
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  60. Yautia
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  61. Canned Tomato Puree
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Cooked Lentil Sprouts
    0.5g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  63. Mustard Spinach
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  64. Bamboo Shoots
    0.5g (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  65. Bamboo Shoots (Canned)
    0.5g (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common)(Source)
  66. Dried Spirulina Seaweed
    0.5g (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  67. Cooked Oriental Radishes
    0.4g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  68. Dandelion Greens
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  69. Cooked Onions
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Cooked Snow Peas
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. White Button Mushrooms (Stir-Fried)
    0.4g (1% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  72. Cooked Scallop Squash
    0.4g (1% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  73. Zucchini
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  74. Cooked Spaghetti Squash
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Cooked Yellow Snap Beans
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Spirulina
    0.4g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  77. Yellow Tomatoes
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  78. Cooked Green Peas (Salted)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  79. Sweet Red Bell Peppers
    0.4g (1% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  80. Green Chili Peppers
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Oyster Mushrooms
    0.4g (1% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  82. Cooked Broccoli Raab
    0.4g (1% DV) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  83. Sweet Yellow Peppers
    0.4g (1% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common)(Source)
  84. Parsnips
    0.4g (1% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  85. Cooked Green Peas
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Cooked Green Snap Beans
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  87. Fiddlehead Ferns
    0.4g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  88. Asparagus (Cooked)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Garden Cress
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Morel Mushrooms
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  91. Lentil Sprouts
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Cooked Mustard Spinach
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  93. Cauliflower
    0.3g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  94. Cooked Celeriac
    0.3g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  95. Cooked Rutabagas (Neeps Swedes)
    0.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  96. Crookneck Summer Squash
    0.3g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  97. Leeks
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  98. Portobellos Mushrooms
    0.3g in 1 cup diced
    Database: Standard Release (Common)(Source)
  99. Chrysanthemum Leaves
    0.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  100. Cooked Okra
    0.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  101. Cooked Tomatoes
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  102. Scallop Squash
    0.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  103. Baked Acorn Squash
    0.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  104. Low Sodium Sour Pickles
    0.3g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  105. Tomatillos
    0.3g in 1 medium
    Database: Standard Release (Common)(Source)
  106. Citronella (Lemon Grass)
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Cooked Red Bell Peppers
    0.3g in 1 cup, strips
    Database: Standard Release (Common)(Source)
  108. Cooked Beet Greens
    0.3g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  109. Broccoli
    0.3g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  110. Brussels Sprouts (Raw)
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  111. Pak-Choi (Bok Choy) (Cooked)
    0.3g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  112. Cooked Carrots
    0.3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  113. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.3g in 1 cup diced
    Database: Standard Release (Common)(Source)
  114. Sour Pickled Cucumber
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  115. Cooked Green Cauliflower
    0.3g in 1/5 head
    Database: Standard Release (Common)(Source)
  116. Cooked Malabar Spinach
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  117. Cooked Beets
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Green Bell Peppers
    0.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  119. Cooked Green Bell Peppers
    0.3g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  120. Baked Red Potatoes
    0.3g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  121. Tomatoes
    0.3g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  122. Canned Tomato Paste
    0.3g in 1/4 cup
    Database: Standard Release (Common)(Source)
  123. Cooked Escarole
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  124. Cooked Turnip Greens
    0.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  125. Chantarelle Mushrooms
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  126. Vinespinach
    0.3g in 100 grams
    Database: Standard Release (Common)(Source)
  127. Cooked Shiitake Mushrooms
    0.3g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  128. Cooked New Zealand Spinach
    0.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  129. Bamboo Shoots (Cooked)
    0.3g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  130. Cooked Pumpkin
    0.2g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  131. Cooked Celery
    0.2g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  132. Rutabagas (Neeps Swedes)
    0.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  133. Cooked Eggplant
    0.2g in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  134. Onions
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  135. Cooked Parsnips
    0.2g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  136. Cooked Sweet Potatoes
    0.2g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  137. White Button Mushrooms
    0.2g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  138. Mustard Greens
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  139. Arrowroot
    0.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  140. Okra
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  141. Cooked Okra (Previously Frozen)
    0.2g in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  142. Baked Potato (No Skin)
    0.2g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  143. Pumpkin Leaves
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  144. Purslane
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  145. Sauerkraut
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  146. Turnip Greens
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  147. Cooked Acorn Squash
    0.2g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  148. Cooked Butternut Squash
    0.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  149. Cooked Swamp Cabbage
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  150. Cooked Yam
    0.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  151. Taro
    0.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  152. Baked Potatoes (With Skin)
    0.2g in 1 potato medium
    Database: Standard Release (Common)(Source)
  153. Red Chili Peppers
    0.2g in 1 pepper
    Database: Standard Release (Common)(Source)
  154. Cooked Napa Cabbage
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  155. Dried Fungi Cloud Ears
    0.2g in 5 pieces
    Database: Standard Release (Common)(Source)
  156. Broccoli Raab (Rapini)
    0.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  157. Cooked Burdock Root
    0.2g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  158. Carrots
    0.2g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  159. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.2g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  160. Collards
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  161. Fennel
    0.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  162. Green Cauliflower
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  163. Beets (Raw)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  164. Alfalfa Sprouts
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  165. Asparagus
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  166. Bitter Melon
    0.2g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  167. Bitter Melon (Cooked)
    0.2g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  168. Green Tomatoes
    0.2g in 1 medium
    Database: Standard Release (Common)(Source)
  169. Jute Potherb (Molokhiya) (Cooked)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  170. Kale
    0.2g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  171. Mung Bean Sprouts
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  172. Cooked Kohlrabi
    0.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  173. Green Snap Beans (Raw)
    0.2g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  174. Cooked Leeks
    0.2g in 1 leek
    Database: Standard Release (Common)(Source)
  175. Cooked Green Beans (Previously Frozen)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  176. Pickled Beets
    0.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  177. Artichokes (Globe Or French)
    0.2g in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  178. Summer Squash
    0.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  179. Winter Squash
    0.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  180. Pumpkin Leaves (Cooked)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  181. Wakame
    0.1g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  182. Hot Green Chili Peppers
    0.1g in 1 pepper
    Database: Standard Release (Common)(Source)
  183. Oriental Radishes
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  184. Celery
    0.1g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  185. Swiss Chard
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  186. Chicory Greens
    0.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  187. Kelp Seaweed
    0.1g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  188. Chicory Roots
    0.1g in 1 root
    Database: Standard Release (Common)(Source)
  189. Laver Seaweed
    0.1g in 10 sheets
    Database: Standard Release (Common)(Source)
  190. Chrysanthemum
    0.1g in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  191. Eggplant
    0.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  192. Spinach
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  193. Acorn Squash
    0.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  194. Sweet Onions
    0.1g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  195. Shiitake Mushrooms
    0.1g in 1 piece whole
    Database: Standard Release (Common)(Source)
  196. Snow Peas
    0.1g in 1 cup, whole
    Database: Standard Release (Common)(Source)
  197. Romaine Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  198. Iceberg Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  199. Green Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  200. Sweet Potatoes
    0.1g in 1 cup, cubes
    Database: Standard Release (Common)(Source)