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200 Vegetables Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Hash Browns
    19.5g (30% DV) in 1 cup
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  2. Sauteed Green Bell Peppers
    13.6g (21% DV) in 1 cup chopped
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  3. Red Bell Peppers (Cooked)
    13.5g (21% DV) in 1 cup chopped
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  4. Stirfried Soybean Sprouts
    7.1g (11% DV) in 100 grams
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  5. Onion Rings
    6.9g (11% DV) in 1 cup
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  6. Soybean Sprouts
    4.7g (7% DV) in 1 cup
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  7. Cooked Soybean Sprouts
    4.2g (6% DV) in 1 cup
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  8. French Fries
    3.5g (5% DV) in 10 strip
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  9. Stewed Tomatoes
    2.7g (4% DV) in 1 cup
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  10. Yellow Onions
    2.4g (4% DV) in 1/4 cup
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  11. Sun-dried Hot Chile Peppers
    2.2g (3% DV) in 1 cup
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  12. Yellow Sweet Corn
    2g (3% DV) in 1 cup
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  13. Canned Asparagus
    1.6g (2% DV) in 1 cup
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  14. Succotash
    1.5g (2% DV) in 1 cup
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  15. Dried Ancho Peppers
    1.4g (2% DV) in 1 pepper
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  16. Cooked Collards
    1.4g (2% DV) in 1 cup, chopped
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  17. Cooked Yellow Sweet Corn
    1.3g (2% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  18. Cooked Hubbard Squash
    1.3g (2% DV) in 1 cup, cubes
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  19. Cooked Sweet White Corn
    1.3g (2% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  20. Canned Straw Mushrooms
    1.2g (2% DV) in 1 cup
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  21. Tahitian Taro
    1.2g (2% DV) in 1 cup slices
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  22. Dried Pasilla Peppers
    1.1g (2% DV) in 1 pepper
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  23. Radish Sprouts
    1g (1% DV) in 1 cup
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  24. Cooked Tahitian Taro
    0.9g (1% DV) in 1 cup slices
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  25. Kidney Bean Sprouts
    0.9g (1% DV) in 1 cup
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  26. Palm Hearts (Canned)
    0.9g (1% DV) in 1 cup
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  27. Sweet White Corn
    0.9g (1% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  28. Cooked Artichokes (Globe Or French)
    0.8g (1% DV) in 1 cup
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  29. Pea Sprouts
    0.8g (1% DV) in 1 cup
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  30. Cooked Garden Cress
    0.8g (1% DV) in 1 cup
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  31. Brussels Sprouts (Cooked)
    0.8g (1% DV) in 1 cup
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  32. Cooked Chayote
    0.8g (1% DV) in 1 cup (1 Inch pieces)
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  33. Chinese Broccoli
    0.8g (1% DV) in 100 grams
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  34. Kimchi
    0.8g (1% DV) in 1 cup
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  35. Cooked White Button Mushrooms
    0.7g (1% DV) in 1 cup pieces
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  36. Canned Lima Beans
    0.7g (1% DV) in 1 cup
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  37. Cooked Winter Squash
    0.7g (1% DV) in 1 cup, cubes
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  38. Cooked Crookneck Summer Squash
    0.7g (1% DV) in 1 cup, sliced
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  39. Portobellos (Exposed To Sunlight Or Uv)
    0.7g (1% DV) in 1 cup sliced
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  40. Canned Pumpkin
    0.7g (1% DV) in 1 cup
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  41. Cooked Mustard Greens
    0.7g (1% DV) in 1 cup, chopped
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  42. Cooked Zucchini
    0.6g (1% DV) in 1 cup, sliced
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  43. Broccoli (Cooked)
    0.6g (1% DV) in 1 cup chopped
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  44. Cooked Chinese Broccoli
    0.6g (1% DV) in 1 cup
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  45. Cooked Dandelion Greens
    0.6g (1% DV) in 1 cup, chopped
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  46. Cooked Podded Peas
    0.6g (1% DV) in 1 cup
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  47. Peas
    0.6g (1% DV) in 1 cup
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  48. Hubbard Squash
    0.6g (1% DV) in 1 cup, cubes
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  49. Cassava
    0.6g (1% DV) in 1 cup
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  50. Spaghetti Squash
    0.6g (1% DV) in 1 cup, cubes
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  51. Cooked Cauliflower
    0.6g (1% DV) in 1 cup
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  52. Cooked Summer Squash
    0.6g (1% DV) in 1 cup, sliced
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  53. Banana Peppers
    0.6g (1% DV) in 1 cup
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  54. Cooked Lima Beans
    0.5g (1% DV) in 1 cup
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  55. Dried Spirulina Seaweed
    0.5g (1% DV) in 1 tablespoon
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  56. Yautia
    0.5g (1% DV) in 1 cup, sliced
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  57. Cooked Scotch Kale
    0.5g (1% DV) in 1 cup, chopped
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  58. Canned Tomato Puree
    0.5g (1% DV) in 1 cup
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  59. Bamboo Shoots (Canned)
    0.5g (1% DV) in 1 cup (1/8 Inch slices)
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  60. Cooked Kale
    0.5g (1% DV) in 1 cup, chopped
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  61. Mashed Sweet Potatoes
    0.5g (1% DV) in 1 cup
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  62. Parsley
    0.5g (1% DV) in 1 cup chopped
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  63. Celeriac
    0.5g (1% DV) in 1 cup
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  64. Cooked Spinach
    0.5g (1% DV) in 1 cup
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  65. Serrano Peppers
    0.5g (1% DV) in 1 cup, chopped
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  66. Boiled Sweet Potatoes
    0.5g (1% DV) in 1 cup, mashed
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  67. Bamboo Shoots
    0.5g (1% DV) in 1 cup (1/2 Inch slices)
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  68. Canned Mushrooms
    0.5g (1% DV) in 1 cup
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  69. Cooked Lentil Sprouts
    0.5g (1% DV) in 100 grams
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  70. Mustard Spinach
    0.5g (1% DV) in 1 cup, chopped
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  71. Cooked Broccoli Raab
    0.4g (1% DV) in 1 NLEA serving
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  72. Lentil Sprouts
    0.4g (1% DV) in 1 cup
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  73. Cooked Scallop Squash
    0.4g (1% DV) in 1 cup, mashed
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  74. Cooked Spaghetti Squash
    0.4g (1% DV) in 1 cup
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  75. Scotch Kale
    0.4g (1% DV) in 1 cup, chopped
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  76. Fiddlehead Ferns
    0.4g (1% DV) in 100 grams
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  77. Cooked Onions
    0.4g (1% DV) in 1 cup
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  78. Parsnips
    0.4g (1% DV) in 1 cup slices
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  79. Zucchini
    0.4g (1% DV) in 1 cup, chopped
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  80. Asparagus (Cooked)
    0.4g (1% DV) in 1 cup
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  81. Sweet Yellow Peppers
    0.4g (1% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  82. Spirulina
    0.4g (1% DV) in 100 grams
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  83. Dandelion Greens
    0.4g (1% DV) in 1 cup, chopped
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  84. Morel Mushrooms
    0.4g (1% DV) in 1 cup
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  85. Green Chili Peppers
    0.4g (1% DV) in 1 cup
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  86. Cooked Snow Peas
    0.4g (1% DV) in 1 cup
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  87. Yellow Tomatoes
    0.4g (1% DV) in 1 cup, chopped
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  88. Cooked Mustard Spinach
    0.4g (1% DV) in 1 cup, chopped
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  89. Sweet Red Bell Peppers
    0.4g (1% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  90. White Button Mushrooms (Stir-fried)
    0.4g (1% DV) in 1 cup sliced
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  91. Cooked Oriental Radishes
    0.4g (1% DV) in 1 cup, sliced
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  92. Oyster Mushrooms
    0.4g (1% DV) in 1 cup sliced
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  93. Cooked Green Peas
    0.4g (1% DV) in 1 cup
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  94. Cooked Green Peas (Salted)
    0.4g (1% DV) in 1 cup
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  95. Cooked Green Snap Beans
    0.4g (1% DV) in 1 cup
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  96. Garden Cress
    0.4g (1% DV) in 1 cup
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  97. Cooked Yellow Snap Beans
    0.4g (1% DV) in 1 cup
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  98. Tomatillos
    0.3g (1% DV) in 1 medium
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  99. Crookneck Summer Squash
    0.3g (1% DV) in 1 cup sliced
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  100. Cooked Malabar Spinach
    0.3g (1% DV) in 1 cup
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  101. Broccoli
    0.3g (1% DV) in 1 cup chopped
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  102. Cooked Okra
    0.3g (1% DV) in 1 cup slices
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  103. Cooked Turnip Greens
    0.3g (1% DV) in 1 cup, chopped
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  104. Citronella (Lemon Grass)
    0.3g (1% DV) in 1 cup
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  105. Cooked Shiitake Mushrooms
    0.3g in 1 cup pieces
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  106. Canned Tomato Paste
    0.3g in 1/4 cup
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  107. Sour Pickled Cucumber
    0.3g in 1 cup
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  108. Cooked Beets
    0.3g in 1 cup
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  109. Cooked New Zealand Spinach
    0.3g in 1 cup, chopped
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  110. Cooked Rutabagas (Neeps, Swedes)
    0.3g in 1 cup, cubes
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  111. Portabella Mushrooms
    0.3g in 1 cup diced
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  112. Raw Portabellas (Exposed to Sunlight or UV)
    0.3g in 1 cup diced
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  113. Cauliflower
    0.3g in 1 cup chopped (1/2 Inch pieces)
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  114. Vinespinach
    0.3g in 100 grams
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  115. Tomatoes
    0.3g in 1 cup cherry tomatoes
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  116. Cooked Celeriac
    0.3g in 1 cup pieces
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  117. Cooked Beet Greens
    0.3g in 1 cup (1 Inch pieces)
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  118. Baked Acorn Squash
    0.3g in 1 cup, cubes
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  119. Chantarelle Mushrooms
    0.3g in 1 cup
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  120. Chrysanthemum Leaves
    0.3g in 1 cup, chopped
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  121. Low Sodium Sour Pickles
    0.3g in 1 cup, chopped or diced
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  122. Cooked Carrots
    0.3g in 1 cup slices
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  123. Cooked Green Cauliflower
    0.3g in 1/5 head
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  124. Pak-choi (Bok Choy) (Cooked)
    0.3g in 1 cup, shredded
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  125. Cooked Escarole
    0.3g in 1 cup
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  126. Cooked Green Bell Peppers
    0.3g in 1 cup, chopped or strips
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  127. Cooked Red Bell Peppers
    0.3g in 1 cup, strips
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  128. Leeks
    0.3g in 1 cup
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  129. Bamboo Shoots (Cooked)
    0.3g in 1 cup (1/2 Inch slices)
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  130. Brussels Sprouts (Raw)
    0.3g in 1 cup
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  131. Cooked Tomatoes
    0.3g in 1 cup
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  132. Baked Red Potatoes
    0.3g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  133. Scallop Squash
    0.3g in 1 cup slices
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  134. Green Bell Peppers
    0.3g in 1 cup, chopped
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  135. Cooked Leeks
    0.2g in 1 leek
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  136. Green Tomatoes
    0.2g in 1 medium
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  137. Cooked Celery
    0.2g in 1 cup, diced
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  138. Arrowroot
    0.2g in 1 cup, sliced
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  139. White Button Mushrooms
    0.2g in 1 cup, pieces or slices
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  140. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    0.2g in 1 cup pieces or slices
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  141. Mustard Greens
    0.2g in 1 cup, chopped
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  142. Cooked Swamp Cabbage
    0.2g in 1 cup, chopped
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  143. Cooked Parsnips
    0.2g in 1/2 cup slices
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  144. Beets (Raw)
    0.2g in 1 cup
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  145. Cooked Green Beans (Previously Frozen)
    0.2g in 1 cup
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  146. Alfalfa Sprouts
    0.2g in 1 cup
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  147. Cooked Eggplant
    0.2g in 1 cup (1 Inch cubes)
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  148. Baked Potatoes (With Skin)
    0.2g in 1 potato medium
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  149. Rutabagas (Neeps, Swedes)
    0.2g in 1 cup, cubes
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  150. Bitter Melon (Cooked)
    0.2g in 1 cup (1/2 Inch pieces)
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  151. Cooked Okra (Previously Frozen)
    0.2g in 1/2 cup slices
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  152. Green Snap Beans (Raw)
    0.2g in 1 cup 1/2 Inch pieces
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  153. Collards
    0.2g in 1 cup, chopped
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  154. Cooked Purslane
    0.2g in 1 cup
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  155. Taro
    0.2g in 1 cup, sliced
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  156. Summer Squash
    0.2g in 1 cup, sliced
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  157. Sauerkraut
    0.2g in 1 cup
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  158. Red Chili Peppers
    0.2g in 1 pepper
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  159. Broccoli Raab (Rapini)
    0.2g in 1 cup chopped
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  160. Cooked Acorn Squash
    0.2g in 1 cup, mashed
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  161. Artichokes (Globe Or French)
    0.2g in 1 artichoke, medium
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  162. Green Cauliflower
    0.2g in 1 cup
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  163. Okra
    0.2g in 1 cup
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  164. Cooked Yam
    0.2g in 1 cup, cubes
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  165. Mung Bean Sprouts
    0.2g in 1 cup
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  166. Cooked Butternut Squash
    0.2g in 1 cup, cubes
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  167. Cooked Napa Cabbage
    0.2g in 1 cup
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  168. Dried Fungi Cloud Ears
    0.2g in 5 pieces
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  169. Cooked Kohlrabi
    0.2g in 1 cup slices
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  170. Pickled Beets
    0.2g in 1 cup slices
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  171. Cooked Burdock Root
    0.2g in 1 cup (1 Inch pieces)
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  172. Jute Potherb (Molokhiya) (Cooked)
    0.2g in 1 cup
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  173. Fennel
    0.2g in 1 cup, sliced
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  174. Carrots
    0.2g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  175. Cooked Pumpkin
    0.2g in 1 cup, mashed
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  176. Cooked Sweet Potatoes
    0.2g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  177. Turnip Greens
    0.2g in 1 cup, chopped
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  178. Asparagus
    0.2g in 1 cup
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  179. Onions
    0.2g in 1 cup, chopped
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  180. Bitter Melon
    0.2g in 1 cup (1/2 Inch pieces)
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  181. Baked Potato (No Skin)
    0.2g in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  182. Pumpkin Leaves
    0.2g in 1 cup
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  183. Pumpkin Leaves (Cooked)
    0.2g in 1 cup
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  184. Purslane
    0.2g in 1 cup
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  185. Winter Squash
    0.2g in 1 cup, cubes
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  186. Baked Potatoes
    0.2g in 100 grams
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  187. Kale
    0.1g in 1 cup 1 Inch pieces, loosely packed
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  188. Eggplant
    0.1g in 1 cup, cubes
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  189. Cooked Taro
    0.1g in 1 cup, sliced
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  190. Sweet Pickled Cucumbers
    0.1g in 1 large Gherkin (3 Inch long)
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  191. Red Cabbage
    0.1g in 1 cup, chopped
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  192. Romaine Lettuce
    0.1g in 1 cup shredded
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  193. Bok Choy
    0.1g in 1 cup, shredded
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  194. Cooked Swiss Chard
    0.1g in 1 cup, chopped
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  195. Chrysanthemum
    0.1g in 1 cup (1 Inch pieces)
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  196. Acorn Squash
    0.1g in 1 cup, cubes
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  197. Butternut Squash
    0.1g in 1 cup, cubes
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  198. Boiled Potatoes
    0.1g in 1 potato (2-1/2 Inch dia, sphere)
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  199. Cooked Red Cabbage
    0.1g in 1 cup
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  200. Kohlrabi
    0.1g in 1 cup
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