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200 Vegetarian Foods Highest in Fat

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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65g Fat = 100% DV
  1. 48.2g (74% DV) in 1 cup
  2. 37.1g (57% DV) in 1 cup, whipped
  3. 35.4g (55% DV) in 1 cup, pureed
  4. 33g (51% DV) in 1 cup, shredded
  5. 30g (46% DV) in 1 cup, grated
  6. 29.7g (46% DV) in 1 cup
  7. 29.5g (45% DV) in 1 avocado, NS as to Florida or California
  8. 23.1g (36% DV) in 1 cup, pureed
  9. 22.6g (35% DV) in 1 oz (15 kernels)
  10. 22g (34% DV) in 1 cup
  11. 21.6g (33% DV) in 1 oz (10-12 kernels)
  12. 21.5g (33% DV) in 1 oz (10-12 kernels)
  13. 21.1g (32% DV) in 1 oz
  14. 20.4g (31% DV) in 1 oz (19 halves)
  15. 19.5g (30% DV) in 1 cup
  16. 19.4g (30% DV) in 1 oz (167 kernels)
  17. 19.1g (29% DV) in 1 oz (6 kernels)
  18. 18.5g (28% DV) in 1 oz (14 halves)
  19. 18.3g (28% DV) in 1 oz
  20. 18.3g (28% DV) in 1 oz
  21. 17.9g (27% DV) in 16oz glass
  22. 17.7g (27% DV) in 1 oz
  23. 17.3g (27% DV) in 1 oz
  24. 17.3g (27% DV) in 1 oz (21 whole kernels)
  25. 16.9g (26% DV) in 1 oz
  26. 16.4g (25% DV) in 2 tbsp
  27. 16.2g (25% DV) in 1 oz
  28. 16.1g (25% DV) in 1/2 cup
  29. 16g (25% DV) in 2 tbsp
  30. 15.9g (24% DV) in 16oz glass
  31. 15.9g (24% DV) in 2 tbsp
  32. 15.4g (24% DV) in 1 cup
  33. 15.2g (23% DV) in 1 oz
  34. 14.9g (23% DV) in 1 oz (22 whole kernels)
  35. 14.4g (22% DV) in 1 oz
  36. 14.2g (22% DV) in 1 oz
  37. 14.2g (22% DV) in 1 oz (23 whole kernels)
  38. 14.1g (22% DV) in 1 oz
  39. 14.1g (22% DV) in 1 oz
  40. 14.1g (22% DV) in 1 oz
  41. 14g (22% DV) in 1 oz
  42. 14g (22% DV) in 1 oz
  43. 13.9g (21% DV) in 1 oz
  44. 13.9g (21% DV) in 1 oz
  45. 13.9g (21% DV) in 1 oz
  46. 13.8g (21% DV) in 1oz
  47. 13.6g (21% DV) in 1 oz
  48. 13.6g (21% DV) in 1 oz
  49. 13.6g (21% DV) in 1 cup chopped
  50. 13.6g (21% DV) in 1 oz (18 kernels)
  51. 13.5g (21% DV) in 1 cup chopped
  52. 13.3g (21% DV) in 1 oz
  53. 13.2g (20% DV) in 1 oz
  54. 13g (20% DV) in 1 cup
  55. 13g (20% DV) in 1 oz (49 kernels)
  56. 13g (20% DV) in 1 cup, chopped or diced
  57. 12.9g (20% DV) in 1 oz (49 kernels)
  58. 12.8g (20% DV) in 1 bottle
  59. 12.7g (20% DV) in 1 tbsp
  60. 12.7g (20% DV) in 1 cup
  61. 12.5g (19% DV) in 1 oz
  62. 12g (18% DV) in 1oz
  63. 12g (18% DV) in 1 burger
  64. 11.9g (18% DV) in 1 cup
  65. 11.5g (18% DV) in 1 cup
  66. 11.5g (18% DV) in 1 tbsp
  67. 11.4g (18% DV) in 1 cup
  68. 11.2g (17% DV) in 1/2 cup
  69. 11.1g (17% DV) in 1 cup
  70. 10.9g (17% DV) in 1 oz
  71. 10.8g (17% DV) in 1 cup
  72. 10.8g (17% DV) in 1 fl oz
  73. 10.1g (16% DV) in 1 oz
  74. 10.1g (16% DV) in 3/4 cup (1 NLEA serving)
  75. 9.8g (15% DV) in 1/2 cup
  76. 9.7g (15% DV) in 16oz glass
  77. 9.6g (15% DV) in 1 cup
  78. 9.6g (15% DV) in 1 cup (8 fl oz)
  79. 9.5g (15% DV) in 1 slice (1 oz)
  80. 9.5g (15% DV) in 1 oz
  81. 9.3g (14% DV) in 1 oz
  82. 9.2g (14% DV) in 1 oz
  83. 9.2g (14% DV) in 1 cup
  84. 9.1g (14% DV) in 1 oz
  85. 8.9g (14% DV) in 1 oz
  86. 8.9g (14% DV) in 1 tbsp
  87. 8.8g (14% DV) in 1 oz
  88. 8.8g (14% DV) in 1 oz
  89. 8.7g (13% DV) in 1 oz
  90. 8.7g (13% DV) in 1 oz
  91. 8.7g (13% DV) in 1 cup (8 fl oz)
  92. 8.7g (13% DV) in 1 oz
  93. 8.7g (13% DV) in 1 oz
  94. 8.6g (13% DV) in 1 cup (8 fl oz)
  95. 8.6g (13% DV) in 1 cup (8 fl oz)
  96. 8.6g (13% DV) in 1 oz
  97. 8.5g (13% DV) in 1/4 cup
  98. 8.5g (13% DV) in 1 oz
  99. 8.5g (13% DV) in 1 cup (8 fl oz)
  100. 8.5g (13% DV) in 1 bottle
  101. 8.4g (13% DV) in 1 serving
  102. 8.4g (13% DV) in 1 oz
  103. 8.4g (13% DV) in 1 oz
  104. 8.4g (13% DV) in 1 oz
  105. 8.3g (13% DV) in 1 cup (8 fl oz)
  106. 8.3g (13% DV) in 14 fl oz
  107. 8.3g (13% DV) in 1 oz
  108. 8.2g (13% DV) in 1 cup (8 fl oz)
  109. 8.2g (13% DV) in 1 cup (8 fl oz)
  110. 8.2g (13% DV) in 1 oz
  111. 8.1g (12% DV) in 1 cup
  112. 8.1g (12% DV) in 1 tbsp
  113. 8.1g (12% DV) in 1 cup
  114. 8g (12% DV) in 1 package (1 NLEA serving)
  115. 8g (12% DV) in 16oz glass
  116. 8g (12% DV) in 1 oz
  117. 8g (12% DV) in 1/4 cup shredded
  118. 8g (12% DV) in 1 cup (8 fl oz)
  119. 8g (12% DV) in 1 cup (8 fl oz)
  120. 7.9g (12% DV) in 1 oz
  121. 7.9g (12% DV) in 1 oz
  122. 7.9g (12% DV) in 1 oz
  123. 7.9g (12% DV) in 1 oz
  124. 7.8g (12% DV) in 16oz glass
  125. 7.8g (12% DV) in 1 oz
  126. 7.8g (12% DV) in 1 package (1 NLEA serving)
  127. 7.7g (12% DV) in 1 cup
  128. 7.7g (12% DV) in 1 oz
  129. 7.6g (12% DV) in 1 oz
  130. 7.4g (11% DV) in 1 package (1 NLEA serving)
  131. 7.4g (11% DV) in 1 (1/2) fl oz
  132. 7.4g (11% DV) in 1 oz
  133. 7.3g (11% DV) in 1 oz
  134. 7.3g (11% DV) in 1/4 cup
  135. 7.3g (11% DV) in 1 oz
  136. 7.2g (11% DV) in 1 slice
  137. 7.1g (11% DV) in 1/4 cup
  138. 7.1g (11% DV) in 1 large
  139. 7.1g (11% DV) in 1 oz
  140. 7.1g (11% DV) in 100 grams
  141. 7g (11% DV) in 1 oz
  142. 6.9g (11% DV) in 1 oz
  143. 6.9g (11% DV) in 3/4 cup (1 NLEA serving)
  144. 6.9g (11% DV) in 1 oz
  145. 6.9g (11% DV) in 1 cup
  146. 6.9g (11% DV) in 1 package (1 NLEA serving)
  147. 6.8g (11% DV) in 1 large
  148. 6.7g (10% DV) in 1 large
  149. 6.6g (10% DV) in 1 cup
  150. 6.6g (10% DV) in 1 slice (3/4 oz)
  151. 6.5g (10% DV) in 1 oz
  152. 6.4g (10% DV) in 8 fl oz
  153. 6.4g (10% DV) in 3/4 cup (1 NLEA serving)
  154. 6.3g (10% DV) in 1 oz
  155. 6.1g (9% DV) in 6 fl oz
  156. 6.1g (9% DV) in 1 serving
  157. 6.1g (9% DV) in 1oz
  158. 6g (9% DV) in 1 oz
  159. 6g (9% DV) in 1 oz
  160. 5.9g (9% DV) in 1 cup
  161. 5.8g (9% DV) in 1 cup
  162. 5.7g (9% DV) in 1 fl oz
  163. 5.7g (9% DV) in 1 bottle
  164. 5.6g (9% DV) in 1 oz
  165. 5.6g (9% DV) in 1/2 cup (1 NLEA serving)
  166. 5.5g (9% DV) in 1 oz
  167. 5.5g (8% DV) in 1 oz (85 seeds)
  168. 5.5g (8% DV) in 3/4 cup (1 NLEA serving)
  169. 5.4g (8% DV) in 1/2 cup (1 NLEA serving)
  170. 5.4g (8% DV) in 1 Container (1 NLEA serving)
  171. 5.3g (8% DV) in 1 large
  172. 5.3g (8% DV) in 1/2 cup (1 NLEA serving)
  173. 5.3g (8% DV) in 1 cup
  174. 5.3g (8% DV) in 1/2 cup
  175. 5.2g (8% DV) in 2/3 Cup (1 NLEA serving)
  176. 5.2g (8% DV) in 1 cup (1 NLEA serving)
  177. 5.1g (8% DV) in 1 Container (1 NLEA serving)
  178. 5g (8% DV) in 1 cup
  179. 5g (8% DV) in 100 grams
  180. 5g (8% DV) in 1 oz
  181. 5g (8% DV) in 1 tbsp
  182. 5g (8% DV) in 1 cup
  183. 4.9g (8% DV) in 1 cubic inch
  184. 4.9g (7% DV) in 4 oz
  185. 4.9g (7% DV) in 1 cup
  186. 4.8g (7% DV) in 1 cup
  187. 4.8g (7% DV) in 1 cup
  188. 4.8g (7% DV) in 1 large
  189. 4.8g (7% DV) in 1 cup
  190. 4.7g (7% DV) in 1 serving
  191. 4.7g (7% DV) in 1 large
  192. 4.7g (7% DV) in 16oz glass
  193. 4.7g (7% DV) in 1 cup
  194. 4.6g (7% DV) in 1 cup
  195. 4.5g (7% DV) in 3/4 cup (1 NLEA serving)
  196. 4.5g (7% DV) in 1 oz
  197. 4.5g (7% DV) in 1 large
  198. 4.5g (7% DV) in 1 cup
  199. 4.4g (7% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  200. 4.4g (7% DV) in 1 pattie

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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