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200 Vegetarian Foods Highest in Fat

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Coconut Milk
    48.2g (74% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Light Whipping Cream
    37.1g (57% DV) in 1 Cup, Whipped
    Database: Standard Release(Source)
  3. California Avocados
    35.4g (55% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  4. Shredded Coconut Meat
    33g (51% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  5. Grated Parmesan Cheese (Low-Sodium)
    30g (46% DV) in 1 Cup, Grated
    Database: Standard Release(Source)
  6. Granola Homemade
    29.7g (46% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Avocados
    29.5g (45% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  8. Florida Avocados
    23.1g (36% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  9. Dried Pilinuts
    22.6g (35% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  10. Firm Tofu
    22g (34% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  12. Macadamia Nuts
    21.5g (33% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  13. Dry Roasted Pecans
    21.1g (32% DV) in 1 Oz
    Database: Standard Release(Source)
  14. Pecans
    20.4g (31% DV) in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  15. Hash Browns
    19.5g (30% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Pine Nuts (Dried)
    19.4g (30% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  17. Brazilnuts
    19.1g (29% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  18. Walnuts
    18.5g (28% DV) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  19. Dried Coconut (Unsweetened)
    18.3g (28% DV) in 1 Oz
    Database: Standard Release(Source)
  20. Dried Hickorynuts
    18.3g (28% DV) in 1 Oz
    Database: Standard Release(Source)
  21. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
    Database: Standard Release(Source)
  22. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  23. Dried Pine Nuts
    17.3g (27% DV) in 1 Oz
    Database: Standard Release(Source)
  24. Hazelnuts
    17.3g (27% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  25. Black Walnuts (Dried)
    16.9g (26% DV) in 1 Oz
    Database: Standard Release(Source)
  26. Unsalted Peanut Butter (Smooth)
    16.4g (25% DV) in 2 Tbsp
    Database: Standard Release(Source)
  27. Butternuts (Dried)
    16.2g (25% DV) in 1 Oz
    Database: Standard Release(Source)
  28. Peanut Butter (Chunk Style)
    16g (25% DV) in 2 Tbsp
    Database: Standard Release(Source)
  29. Whole Milk
    15.9g (24% DV) in 16oz glass
    Database: Standard Release(Source)
  30. Peanut Butter (Smooth)
    15.9g (24% DV) in 2 Tbsp
    Database: Standard Release(Source)
  31. Boiled Soybeans (Edamame)
    15.4g (24% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Dry-Roasted Mixed Nuts (Salted)
    15.2g (23% DV) in 1 Oz
    Database: Standard Release(Source)
  33. Dry Roasted Almonds
    14.9g (23% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  34. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
    Database: Standard Release(Source)
  35. Dried Beechnuts
    14.2g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  36. Almonds
    14.2g (22% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  37. Dry Roasted Sunflower Seeds (With Salt)
    14.1g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  38. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  39. Dry Roasted Peanuts
    14.1g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  40. Cashew Butter
    14g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  41. Raw Peanuts
    14g (22% DV) in 1 Oz
    Database: Standard Release(Source)
  42. Roasted Squash And Pumpkin Seeds (Salted)
    13.9g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  43. Dried Pumpkin And Squash Seeds
    13.9g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  44. Roasted Squash And Pumpkin Seeds (Unsalted)
    13.9g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  45. Hemp Seeds
    13.8g (21% DV) in 1oz
    Database: Standard Release(Source)
  46. Raw Sesame Butter (Tahini)
    13.6g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  47. Sesame Seeds (Toasted)
    13.6g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  48. Sauteed Green Bell Peppers
    13.6g (21% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  49. Oil Roasted Cashews
    13.6g (21% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  50. Red Bell Peppers (Cooked)
    13.5g (21% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  51. Dried Coconut
    13.3g (21% DV) in 1 Oz
    Database: Standard Release(Source)
  52. Dry-Roasted Cashews
    13.2g (20% DV) in 1 Oz
    Database: Standard Release(Source)
  53. Baked Beans
    13g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  55. Durian
    13g (20% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  56. Pistachio Nuts
    12.9g (20% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  57. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.8g (20% DV) in 1 Bottle
    Database: Standard Release(Source)
  58. Ghee (Clarified Butter)
    12.7g (20% DV) in 1 Tbsp
    Database: Standard Release(Source)
  59. Fried Yellow Plantains
    12.7g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Ricotta Cheese
    12.6g (19% DV) in 1/2 Cup
    Database: Standard Release(Source)
  61. Cashews (Raw)
    12.5g (19% DV) in 1 Oz
    Database: Standard Release(Source)
  62. Flax Seeds
    12g (18% DV) in 1oz
    Database: Standard Release(Source)
  63. Tofu Prepared With Calcium
    11.9g (18% DV) in 1 cup
    Database: Standard Release(Source)
  64. Cooked Green Soybeans
    11.5g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Unsalted Butter
    11.5g (18% DV) in 1 Tbsp
    Database: Standard Release(Source)
  66. Abbott Ensure Plus Ready-To-Drink
    11.4g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 Cup
    Database: Standard Release(Source)
  68. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
    Database: Standard Release(Source)
  69. Safflower Seeds
    10.9g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  70. Uncooked Oats
    10.8g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Heavy Whipping Cream
    10.8g (17% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  72. Hard Goat Cheese
    10.1g (16% DV) in 1 Oz
    Database: Standard Release(Source)
  73. Natures Path Organic Flax Plus Pumpkin Granola
    10.1g (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  74. Lowfat Ricotta
    9.8g (15% DV) in 1/2 Cup
    Database: Standard Release(Source)
  75. Low-Fat Milk 2%
    9.7g (15% DV) in 16oz glass
    Database: Standard Release(Source)
  76. Canned Chili With Beans
    9.6g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Malted Drink Mix Natural Powder Prepared With Whole Milk
    9.6g (15% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  78. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  79. Cheddar Cheese
    9.5g (15% DV) in 1 Oz
    Database: Standard Release(Source)
  80. Low-Sodium Cheddar Cheese
    9.3g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  81. Gruyere Cheese
    9.2g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  82. Canned Baked Beans With Beef
    9.2g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  83. Colby Cheese
    9.1g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  84. Mexican Blend Cheese
    9g (14% DV) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  85. Cytosport Muscle Milk Ready-To-Drink
    9g (14% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  86. Acorns (Dried)
    8.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  87. Almond Butter
    8.9g (14% DV) in 1 Tbsp
    Database: Standard Release(Source)
  88. Fontina Cheese
    8.8g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  89. Swiss Cheese
    8.8g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  90. Chia Seeds
    8.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  91. Processed American Cheese (With Vitamin D)
    8.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  92. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.7g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  93. Roquefort
    8.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  94. Chesire Cheese
    8.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  95. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.6g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  96. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  97. Monterey Cheese
    8.6g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  98. Dehydrated Milk
    8.5g (13% DV) in 1/4 Cup
    Database: Standard Release(Source)
  99. Muenster Cheese
    8.5g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  100. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    8.5g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  101. Brick Cheese
    8.4g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  102. Queso Chihuahua
    8.4g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  103. Gjetost Cheese
    8.4g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  104. Chocolate Syrup Prepared With Whole Milk
    8.3g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  105. Caraway Cheese
    8.3g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  106. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.2g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  107. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    8.2g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  108. Blue Cheese
    8.2g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  109. Edam Cheese
    8.1g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  110. Buttermilk
    8.1g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Sesame Butter (Tahini)
    8.1g (12% DV) in 1 Tbsp
    Database: Standard Release(Source)
  112. Edamame
    8.1g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8g (12% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  114. Unsweetened Soy Milk
    8g (12% DV) in 16oz glass
    Database: Standard Release(Source)
  115. Port De Salut Cheese
    8g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  116. Plain Yogurt
    8g (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  117. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    8g (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  118. Grated Parmesan
    7.9g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  119. Almond Paste
    7.9g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  120. Brie Cheese
    7.9g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  121. Soy Milk
    7.8g (12% DV) in 16oz glass
    Database: Standard Release(Source)
  122. Gouda Cheese
    7.8g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  123. Quaker Oatmeal Real Medleys Apple Walnut Dry
    7.8g (12% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Familia
    7.7g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Romano Cheese
    7.7g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  126. Provolone Cheese
    7.6g (12% DV) in 1 Oz
    Database: Standard Release(Source)
  127. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.4g (11% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  128. Coffee Cream Liqueur
    7.4g (11% DV) in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  129. Tilsit Cheese
    7.4g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  130. Queso Blanco
    7.3g (11% DV) in 1/4 cup
    Database: Standard Release(Source)
  131. American Cheese
    7.3g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  132. American Cheese Spread
    7.2g (11% DV) in 1 Slice
    Database: Standard Release(Source)
  133. Queso Fresco
    7.1g (11% DV) in 1/4 cup
    Database: Standard Release(Source)
  134. Egg Omelet
    7.1g (11% DV) in 1 Large
    Database: Standard Release(Source)
  135. Processed Swiss Cheese
    7.1g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  136. Stirfried Soybean Sprouts
    7.1g (11% DV) in 100 grams
    Database: Standard Release(Source)
  137. Grated Parmesan (Hard)
    7.1g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  138. Mozzarella (Hard)
    7g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  139. Cold Pack American Cheese
    6.9g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  140. Camambert
    6.9g (11% DV) in 1 Oz
    Database: Standard Release(Source)
  141. Onion Rings
    6.9g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  142. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (11% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Fried Eggs
    6.8g (11% DV) in 1 Large
    Database: Standard Release(Source)
  144. Scrambled Eggs
    6.7g (10% DV) in 1 Large
    Database: Standard Release(Source)
  145. Oat Bran
    6.6g (10% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Processed Pimento Cheese
    6.6g (10% DV) in 1 Slice (3/4 Oz)
    Database: Standard Release(Source)
  147. Neufchatel Cheese
    6.5g (10% DV) in 1 Oz
    Database: Standard Release(Source)
  148. Abbott Ensure Nutritional Shake Ready-To-Drink
    6.4g (10% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  149. Uncle Sam Cereal
    6.4g (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  150. Mozzarella
    6.3g (10% DV) in 1 Oz
    Database: Standard Release(Source)
  151. Feta Cheese
    6.1g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  152. Ice Cream Cookie Sandwich
    6.1g (9% DV) in 1 Serving
    Database: Standard Release(Source)
  153. Dry-Roasted Soybeans
    6.1g (9% DV) in 1oz
    Database: Standard Release(Source)
  154. Soft Goat Cheese
    6g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  155. Hot Cocoa
    5.9g (9% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Buckwheat (Uncooked)
    5.8g (9% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Light Cream (Coffe Cream)
    5.7g (9% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  158. Mozzarella (Hard And Lowfat)
    5.6g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  159. Quaker 100% Natural Granola Oats Wheat And Honey
    5.6g (9% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  160. Imitation Sour Cream
    5.5g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  161. Roasted Squash And Pumpkin Seeds (With Shells)
    5.5g (8% DV) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  162. Post Great Grains Crunchy Pecan Cereal
    5.5g (8% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  163. Quaker Natural Granola Apple Cranberry Almond
    5.4g (8% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  164. Hard Boiled Eggs
    5.3g (8% DV) in 1 Large
    Database: Standard Release(Source)
  165. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    5.3g (8% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  166. Oats Regular And Quick Not Fortified Dry
    5.3g (8% DV) in 1 Cup
    Database: Standard Release(Source)
  167. Firm Tofu (With Calcium And Magnesium)
    5.3g (8% DV) in 1/2 Cup
    Database: Standard Release(Source)
  168. Post Great Grains Banana Nut Crunch
    5.2g (8% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  169. Silk Plus Omega-3 Dha Soy Milk
    5g (8% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Greek Yogurt (Plain)
    5g (8% DV) in 100 grams
    Database: Standard Release(Source)
  171. Low Fat Provolone
    5g (8% DV) in 1 Oz
    Database: Standard Release(Source)
  172. Cream Cheese
    5g (8% DV) in 1 Tbsp
    Database: Standard Release(Source)
  173. Limburger Cheese
    4.9g (8% DV) in 1 Cubic Inch
    Database: Standard Release(Source)
  174. Cottage Cheese (Blended)
    4.9g (7% DV) in 4 Oz
    Database: Standard Release(Source)
  175. Meal Supplement Drink Canned Peanut Flavor
    4.9g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Boiled Lupin Beans
    4.8g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Lupin Beans (Cooked)
    4.8g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Eggs (Raw)
    4.8g (7% DV) in 1 Large
    Database: Standard Release(Source)
  179. Lowfat Chocolate Milk
    4.8g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Poached Eggs
    4.7g (7% DV) in 1 Large
    Database: Standard Release(Source)
  181. Low-Fat Milk 1%
    4.7g (7% DV) in 16oz glass
    Database: Standard Release(Source)
  182. Soybean Sprouts
    4.7g (7% DV) in 1 cup
    Database: Standard Release(Source)
  183. Rowal
    4.6g (7% DV) in 1 cup
    Database: Standard Release(Source)
  184. Post Selects Maple Pecan Crunch
    4.5g (7% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  185. Mozzarella (Lowfat)
    4.5g (7% DV) in 1 Oz
    Database: Standard Release(Source)
  186. Egg Yolks (Raw)
    4.5g (7% DV) in 1 Large
    Database: Standard Release(Source)
  187. Soft Tofu
    4.4g (7% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  188. Veggie Burgers
    4.4g (7% DV) in 1 Pattie
    Database: Standard Release(Source)
  189. Uncooked Yellow Cornmeal
    4.4g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  190. Uncooked Whole-Grain Cornmeal
    4.4g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  191. Cottage Cheese (Blended With Fruit)
    4.4g (7% DV) in 4 Oz
    Database: Standard Release(Source)
  192. Vanilla Soy Milk
    4.3g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  193. Chickpeas (Garbanzo Beans) (Cooked)
    4.2g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  194. Mammy Apple
    4.2g (7% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)