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200 Vegetarian Foods Highest in Fat

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Coconut Milk
    48.2g (74% DV) in 1 cup
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  2. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
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  3. California Avocados
    35.4g (55% DV) in 1 cup, pureed
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  4. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
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  5. Grated Parmesan Cheese (Low-sodium)
    30g (46% DV) in 1 cup, grated
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  6. Granola Homemade
    29.7g (46% DV) in 1 cup
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  7. Avocados
    29.5g (45% DV) in 1 avocado, NS as to Florida or California
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  8. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
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  9. Dried Pilinuts
    22.6g (35% DV) in 1 oz (15 kernels)
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  10. Firm Tofu
    22g (34% DV) in 1 cup
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  11. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 oz (10-12 kernels)
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  12. Macadamia Nuts
    21.5g (33% DV) in 1 oz (10-12 kernels)
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  13. Dry Roasted Pecans
    21.1g (32% DV) in 1 oz
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  14. Pecans
    20.4g (31% DV) in 1 oz (19 halves)
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  15. Hash Browns
    19.5g (30% DV) in 1 cup
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  16. Pine Nuts (Dried)
    19.4g (30% DV) in 1 oz (167 kernels)
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  17. Brazilnuts
    19.1g (29% DV) in 1 oz (6 kernels)
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  18. Walnuts
    18.5g (28% DV) in 1 oz (14 halves)
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  19. Dried Coconut (Unsweetened)
    18.3g (28% DV) in 1 oz
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  20. Dried Hickorynuts
    18.3g (28% DV) in 1 oz
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  21. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
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  22. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 oz
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  23. Dried Pine Nuts
    17.3g (27% DV) in 1 oz
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  24. Hazelnuts
    17.3g (27% DV) in 1 oz (21 whole kernels)
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  25. Black Walnuts (Dried)
    16.9g (26% DV) in 1 oz
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  26. Unsalted Peanut Butter (Smooth)
    16.4g (25% DV) in 2 tbsp
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  27. Butternuts (Dried)
    16.2g (25% DV) in 1 oz
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  28. Ricotta Cheese
    16.1g (25% DV) in 1/2 cup
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  29. Peanut Butter (Chunk Style)
    16g (25% DV) in 2 tbsp
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  30. Whole Milk
    15.9g (24% DV) in 16oz glass
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  31. Peanut Butter (Smooth)
    15.9g (24% DV) in 2 tbsp
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  32. Boiled Soybeans (Edamame)
    15.4g (24% DV) in 1 cup
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  33. Dry-Roasted Mixed Nuts (Salted)
    15.2g (23% DV) in 1 oz
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  34. Dry Roasted Almonds
    14.9g (23% DV) in 1 oz (22 whole kernels)
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  35. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
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  36. Dried Beechnuts
    14.2g (22% DV) in 1 oz
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  37. Almonds
    14.2g (22% DV) in 1 oz (23 whole kernels)
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  38. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 oz
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  39. Dry Roasted Sunflower Seeds (With Salt)
    14.1g (22% DV) in 1 oz
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  40. Dry Roasted Peanuts
    14.1g (22% DV) in 1 oz
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  41. Cashew Butter
    14g (22% DV) in 1 oz
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  42. Raw Peanuts
    14g (22% DV) in 1 oz
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  43. Dried Pumpkin and Squash Seeds
    13.9g (21% DV) in 1 oz
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  44. Roasted Squash and Pumpkin Seeds (Unsalted)
    13.9g (21% DV) in 1 oz
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  45. Roasted Squash and Pumpkin Seeds (Salted)
    13.9g (21% DV) in 1 oz
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  46. Hemp Seeds
    13.8g (21% DV) in 1oz
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  47. Sesame Seeds (Toasted)
    13.6g (21% DV) in 1 oz
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  48. Sesame Butter (Tahini)
    13.6g (21% DV) in 1 oz
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  49. Sauteed Green Bell Peppers
    13.6g (21% DV) in 1 cup chopped
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  50. Oil Roasted Cashews
    13.6g (21% DV) in 1 oz (18 kernels)
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  51. Red Bell Peppers (Cooked)
    13.5g (21% DV) in 1 cup chopped
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  52. Dried Coconut
    13.3g (21% DV) in 1 oz
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  53. Dry-roasted Cashews
    13.2g (20% DV) in 1 oz
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  54. Baked Beans
    13g (20% DV) in 1 cup
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  55. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 oz (49 kernels)
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  56. Durian
    13g (20% DV) in 1 cup, chopped or diced
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  57. Pistachio Nuts
    12.9g (20% DV) in 1 oz (49 kernels)
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  58. Nestle Boost Plus Nutritional Drink Ready-to-drink
    12.8g (20% DV) in 1 bottle
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  59. Ghee (Clarified Butter)
    12.7g (20% DV) in 1 tbsp
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  60. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
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  61. Cashews (Raw)
    12.5g (19% DV) in 1 oz
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  62. Flax Seeds
    12g (18% DV) in 1oz
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  63. Morningstar Farms Veggie Burgers
    12g (18% DV) in 1 burger
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  64. Tofu Prepared With Calcium
    11.9g (18% DV) in 1 cup
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  65. Cooked Green Soybeans
    11.5g (18% DV) in 1 cup
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  66. Unsalted Butter
    11.5g (18% DV) in 1 tbsp
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  67. Abbott Ensure Plus Ready-to-drink
    11.4g (18% DV) in 1 cup
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  68. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 cup
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  69. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
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  70. Safflower Seeds
    10.9g (17% DV) in 1 oz
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  71. Uncooked Oats
    10.8g (17% DV) in 1 cup
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  72. Heavy Whipping Cream
    10.8g (17% DV) in 1 fl oz
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  73. Hard Goat Cheese
    10.1g (16% DV) in 1 oz
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  74. Natures Path Organic Flax Plus Pumpkin Granola
    10.1g (16% DV) in 3/4 cup (1 NLEA serving)
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  75. Lowfat Ricotta
    9.8g (15% DV) in 1/2 cup
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  76. Low-fat Milk 2%
    9.7g (15% DV) in 16oz glass
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  77. Canned Chili With Beans
    9.6g (15% DV) in 1 cup
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  78. Malted Drink Mix Natural Powder Prepared With Whole Milk
    9.6g (15% DV) in 1 cup (8 fl oz)
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  79. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 slice (1 oz)
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  80. Cheddar Cheese
    9.5g (15% DV) in 1 oz
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  81. Low-sodium Cheddar Cheese
    9.3g (14% DV) in 1 oz
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  82. Gruyere Cheese
    9.2g (14% DV) in 1 oz
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  83. Canned Baked Beans With Beef
    9.2g (14% DV) in 1 cup
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  84. Colby Cheese
    9.1g (14% DV) in 1 oz
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  85. Acorns (Dried)
    8.9g (14% DV) in 1 oz
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  86. Almond Butter
    8.9g (14% DV) in 1 tbsp
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  87. Fontina Cheese
    8.8g (14% DV) in 1 oz
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  88. Swiss Cheese
    8.8g (14% DV) in 1 oz
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  89. Chia Seeds
    8.7g (13% DV) in 1 oz
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  90. Processed American Cheese (With Vitamin D)
    8.7g (13% DV) in 1 oz
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  91. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.7g (13% DV) in 1 cup (8 fl oz)
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  92. Roquefort
    8.7g (13% DV) in 1 oz
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  93. Chesire Cheese
    8.7g (13% DV) in 1 oz
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  94. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.6g (13% DV) in 1 cup (8 fl oz)
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  95. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (13% DV) in 1 cup (8 fl oz)
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  96. Monterey Cheese
    8.6g (13% DV) in 1 oz
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  97. Dehydrated Milk
    8.5g (13% DV) in 1/4 cup
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  98. Muenster Cheese
    8.5g (13% DV) in 1 oz
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  99. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    8.5g (13% DV) in 1 cup (8 fl oz)
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  100. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    8.5g (13% DV) in 1 bottle
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  101. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    8.4g (13% DV) in 1 serving
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  102. Brick Cheese
    8.4g (13% DV) in 1 oz
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  103. Queso Chihuahua
    8.4g (13% DV) in 1 oz
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  104. Gjetost Cheese
    8.4g (13% DV) in 1 oz
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  105. Chocolate Syrup Prepared With Whole Milk
    8.3g (13% DV) in 1 cup (8 fl oz)
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  106. Cytosport Muscle Milk Ready-to-drink
    8.3g (13% DV) in 14 fl oz
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  107. Caraway Cheese
    8.3g (13% DV) in 1 oz
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  108. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    8.2g (13% DV) in 1 cup (8 fl oz)
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  109. Eggnog-flavor Mix Powder Prepared With Whole Milk
    8.2g (13% DV) in 1 cup (8 fl oz)
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  110. Blue Cheese
    8.2g (13% DV) in 1 oz
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  111. Buttermilk
    8.1g (12% DV) in 1 cup
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  112. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    8.1g (12% DV) in 1 tbsp
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  113. Edamame
    8.1g (12% DV) in 1 cup
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  114. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8g (12% DV) in 1 package (1 NLEA serving)
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  115. Unsweetened Soy Milk
    8g (12% DV) in 16oz glass
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  116. Port De Salut Cheese
    8g (12% DV) in 1 oz
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  117. Mexican Blend Cheese
    8g (12% DV) in 1/4 cup shredded
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  118. Plain Yogurt
    8g (12% DV) in 1 cup (8 fl oz)
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  119. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    8g (12% DV) in 1 cup (8 fl oz)
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  120. Grated Parmesan
    7.9g (12% DV) in 1 oz
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  121. Edam Cheese
    7.9g (12% DV) in 1 oz
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  122. Almond Paste
    7.9g (12% DV) in 1 oz
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  123. Brie Cheese
    7.9g (12% DV) in 1 oz
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  124. Soy Milk
    7.8g (12% DV) in 16oz glass
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  125. Gouda Cheese
    7.8g (12% DV) in 1 oz
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  126. Quaker Oatmeal Real Medleys Apple Walnut Dry
    7.8g (12% DV) in 1 package (1 NLEA serving)
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  127. Familia
    7.7g (12% DV) in 1 cup
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  128. Romano Cheese
    7.7g (12% DV) in 1 oz
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  129. Provolone Cheese
    7.6g (12% DV) in 1 oz
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  130. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.4g (11% DV) in 1 package (1 NLEA serving)
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  131. Coffee Cream Liqueur
    7.4g (11% DV) in 1 (1/2) fl oz
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  132. Tilsit Cheese
    7.4g (11% DV) in 1 oz
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  133. Grated Parmesan (Hard)
    7.3g (11% DV) in 1 oz
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  134. Queso Blanco
    7.3g (11% DV) in 1/4 cup
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  135. American Cheese
    7.3g (11% DV) in 1 oz
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  136. American Cheese Spread
    7.2g (11% DV) in 1 slice
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  137. Queso Fresco
    7.1g (11% DV) in 1/4 cup
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  138. Egg Omelet
    7.1g (11% DV) in 1 large
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  139. Processed Swiss Cheese
    7.1g (11% DV) in 1 oz
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  140. Stirfried Soybean Sprouts
    7.1g (11% DV) in 100 grams
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  141. Mozzarella (Hard)
    7g (11% DV) in 1 oz
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  142. Cold Pack American Cheese
    6.9g (11% DV) in 1 oz
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  143. Kelloggs Cracklin Oat Bran
    6.9g (11% DV) in 3/4 cup (1 NLEA serving)
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  144. Camambert
    6.9g (11% DV) in 1 oz
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  145. Onion Rings
    6.9g (11% DV) in 1 cup
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  146. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (11% DV) in 1 package (1 NLEA serving)
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  147. Fried Eggs
    6.8g (11% DV) in 1 large
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  148. Scrambled Eggs
    6.7g (10% DV) in 1 large
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  149. Oat Bran
    6.6g (10% DV) in 1 cup
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  150. Processed Pimento Cheese
    6.6g (10% DV) in 1 slice (3/4 oz)
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  151. Neufchatel Cheese
    6.5g (10% DV) in 1 oz
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  152. Abbott Ensure Nutritional Shake Ready-to-drink
    6.4g (10% DV) in 8 fl oz
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  153. Uncle Sam Cereal
    6.4g (10% DV) in 3/4 cup (1 NLEA serving)
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  154. Mozzarella
    6.3g (10% DV) in 1 oz
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  155. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    6.1g (9% DV) in 6 fl oz
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  156. Ice Cream Cookie Sandwich
    6.1g (9% DV) in 1 serving
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  157. Dry-roasted Soybeans
    6.1g (9% DV) in 1oz
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  158. Feta Cheese
    6g (9% DV) in 1 oz
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  159. Soft Goat Cheese
    6g (9% DV) in 1 oz
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  160. Hot Cocoa
    5.9g (9% DV) in 1 cup
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  161. Buckwheat (Uncooked)
    5.8g (9% DV) in 1 cup
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  162. Light Cream (Coffe Cream)
    5.7g (9% DV) in 1 fl oz
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  163. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    5.7g (9% DV) in 1 bottle
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  164. Mozzarella (Hard And Lowfat)
    5.6g (9% DV) in 1 oz
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  165. Quaker 100% Natural Granola Oats Wheat And Honey
    5.6g (9% DV) in 1/2 cup (1 NLEA serving)
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  166. Imitation Sour Cream
    5.5g (9% DV) in 1 oz
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  167. Roasted Squash and Pumpkin Seeds (With Shells)
    5.5g (8% DV) in 1 oz (85 seeds)
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  168. Post Great Grains Crunchy Pecan Cereal
    5.5g (8% DV) in 3/4 cup (1 NLEA serving)
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  169. Quaker Natural Granola Apple Cranberry Almond
    5.4g (8% DV) in 1/2 cup (1 NLEA serving)
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  170. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    5.4g (8% DV) in 1 Container (1 NLEA serving)
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  171. Hard Boiled Eggs
    5.3g (8% DV) in 1 large
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  172. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    5.3g (8% DV) in 1/2 cup (1 NLEA serving)
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  173. Oats Regular And Quick Not Fortified Dry
    5.3g (8% DV) in 1 cup
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  174. Firm Tofu (With Calcium and Magnesium)
    5.3g (8% DV) in 1/2 cup
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  175. Kashi Go Lean Crunch! Honey Almond Flax
    5.2g (8% DV) in 2/3 Cup (1 NLEA serving)
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  176. Post Great Grains Banana Nut Crunch
    5.2g (8% DV) in 1 cup (1 NLEA serving)
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  177. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    5.1g (8% DV) in 1 Container (1 NLEA serving)
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  178. Silk Plus Omega-3 Dha Soy Milk
    5g (8% DV) in 1 cup
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  179. Greek Yogurt (Plain)
    5g (8% DV) in 100 grams
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  180. Low Fat Provolone
    5g (8% DV) in 1 oz
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  181. Cream Cheese
    5g (8% DV) in 1 tbsp
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  182. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (8% DV) in 1 cup
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  183. Limburger Cheese
    4.9g (8% DV) in 1 cubic inch
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  184. Cottage Cheese (Blended)
    4.9g (7% DV) in 4 oz
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  185. Meal Supplement Drink Canned Peanut Flavor
    4.9g (7% DV) in 1 cup
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  186. Boiled Lupin Beans
    4.8g (7% DV) in 1 cup
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  187. Lupin Beans (Cooked)
    4.8g (7% DV) in 1 cup
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  188. Eggs (Raw)
    4.8g (7% DV) in 1 large
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  189. Lowfat Chocolate Milk
    4.8g (7% DV) in 1 cup
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  190. Kelloggs Special K Protein Shake
    4.7g (7% DV) in 1 serving
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  191. Poached Eggs
    4.7g (7% DV) in 1 large
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  192. Low-fat Milk 1%
    4.7g (7% DV) in 16oz glass
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  193. Soybean Sprouts
    4.7g (7% DV) in 1 cup
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  194. Rowal
    4.6g (7% DV) in 1 cup
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  195. Post Selects Maple Pecan Crunch
    4.5g (7% DV) in 3/4 cup (1 NLEA serving)
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  196. Mozzarella (Lowfat)
    4.5g (7% DV) in 1 oz
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  197. Egg Yolks (Raw)
    4.5g (7% DV) in 1 large
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  198. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    4.5g (7% DV) in 1 cup
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  199. Soft Tofu
    4.4g (7% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  200. Veggie Burgers
    4.4g (7% DV) in 1 pattie
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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