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200 Foods Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Rose Hips
    30.6g (122% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Mammy Apple
    25.4g (102% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  3. Passion Fruit (Granadilla)
    24.5g (98% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Navy Beans
    19.1g (76% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Cooked Small White Beans
    18.6g (74% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Dried Fungi Cloud Ears
    17.5g (70% DV) in 5 pieces
    Database: Standard Release (Common)(Source)
  7. Buckwheat (Uncooked)
    17g (68% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Adzuki Beans
    16.8g (67% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Uncooked Oats
    16.5g (66% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. California Red Kidney Beans
    16.5g (66% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Boiled Red Kidney Beans
    16.5g (66% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Canned Cranberry Beans
    16.4g (66% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Split Peas
    16.3g (65% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Lentils (Cooked)
    15.6g (63% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. California Avocados
    15.6g (63% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  16. Feijoa
    15.6g (62% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  17. Pinto Beans (Cooked)
    15.4g (62% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Black Turtle Beans
    15.4g (61% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Mung Beans (Cooked)
    15.4g (61% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Cranberry Beans (Roman Beans)
    15.2g (61% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Black Beans
    15g (60% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Oat Bran
    14.5g (58% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Rowal
    14.1g (57% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Baked Beans
    13.9g (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Avocados
    13.5g (54% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  26. Canned Navy Beans
    13.4g (53% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Strawberry Guavas
    13.2g (53% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Lima Beans
    13.2g (53% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Cooked Red Kidney Beans
    13.1g (52% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Florida Avocados
    12.9g (52% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  31. Sapodilla
    12.8g (51% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  32. Chickpeas (Garbanzo Beans) (Cooked)
    12.5g (50% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Great Northern Beans
    12.4g (50% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Canned Mature (White) Lima Beans
    11.6g (46% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Mungo Beans (Cooked)
    11.5g (46% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Canned Refried Beans
    11.4g (45% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Kidney Beans
    11.3g (45% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Cooked Large White Beans
    11.3g (45% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Uncle Sam Cereal
    11.2g (45% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  40. Black-Eyed Peas (Cowpeas)
    11.1g (44% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Canned Kidney Beans
    11g (44% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Canned Red Kidney Beans
    11g (44% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Sugar Apples
    11g (44% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  44. Granola Homemade
    10.9g (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Fried Onion Rings
    10.9g (43% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  46. Breadfruit
    10.8g (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Sun-Dried Hot Chile Peppers
    10.6g (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Canned Baked Beans
    10.4g (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Familia
    10.4g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Boiled Soybeans (Edamame)
    10.3g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Elderberries
    10.2g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Cooked Hubbard Squash
    10g (40% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  53. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (40% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  54. Semisweet Chocolate Made With Butter
    10g (40% DV) in 1 Cup Chips (6 Oz Package)
    Database: Standard Release (Common)(Source)
  55. Chia Seeds
    9.8g (39% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  56. Mamey Sapote
    9.5g (38% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  57. Fava Beans (Raw)
    9.5g (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Durian
    9.2g (37% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  59. Cooked Lima Beans
    9.2g (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Broad Beans (Fava)
    9.2g (37% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Rye Crispbread
    9.1g (36% DV) in 1 Cup, Crushed
    Database: Standard Release (Common)(Source)
  62. Baked Acorn Squash
    9g (36% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  63. Whole Wheat Hot Natural Cereal Dry
    8.9g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Canned Lima Beans
    8.9g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Burrito With Beans Cheese And Beef
    8.9g (36% DV) in 1 Burrito
    Database: Standard Release (Common)(Source)
  66. Guavas
    8.9g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Uncooked Yellow Cornmeal
    8.9g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Uncooked Whole-Grain Cornmeal
    8.9g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Cooked Green Peas (Salted)
    8.8g (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Cooked Green Peas
    8.8g (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  71. Post Shredded Wheat N Bran Spoon-Size
    8.7g (35% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  72. Succotash
    8.6g (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Canned Chili With Beans
    8.4g (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Confectioners Coating Peanut Butter
    8.4g (34% DV) in 1 Cup Chips
    Database: Standard Release (Common)(Source)
  75. Black Bean Soup
    8.4g (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Peas
    8.3g (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Cooked Blackeyed Peas
    8.3g (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Nachos With Cheese Beans Ground Beef And Tomatoes
    8.2g (33% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  79. Boiled Sweet Potatoes
    8.2g (33% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  80. Cooked Bulgur
    8.2g (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Oats Regular And Quick Not Fortified Dry
    8.2g (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Post Raisin Bran Cereal
    8.1g (32% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  83. Edamame
    8.1g (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Raspberries
    8g (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Whole Grain Sorghum Flour
    8g (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Loganberries (Frozen)
    7.8g (31% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  87. Burrito With Beans And Cheese
    7.8g (31% DV) in 1 Each Burrito
    Database: Standard Release (Common)(Source)
  88. Flax Seeds
    7.8g (31% DV) in 1oz
    Database: Standard Release (Common)(Source)
  89. Cooked Artichokes (Globe Or French)
    7.7g (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Blackberries
    7.6g (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Cooked Collards
    7.6g (30% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  92. Cooked Spelt
    7.6g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Cooked Green Soybeans
    7.6g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Post Grape-Nuts Cereal
    7.5g (30% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  95. Quaker Shredded Wheat Bagged Cereal
    7.4g (30% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  96. Soursop
    7.4g (30% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  97. Kamut Cooked
    7.4g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Burrito With Beans And Beef
    7.2g (29% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  99. Canned Pumpkin
    7.1g (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  100. Cooked Teff
    7.1g (28% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Boysenberries (Frozen)
    7g (28% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  102. Pomegranates
    7g (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Artichokes (Globe Or French)
    6.9g (28% DV) in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)
  104. Cooked Taro
    6.7g (27% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  105. Gluten Free Corn Noodles (Cooked)
    6.7g (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  106. Post Great Grains Banana Nut Crunch
    6.6g (26% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  107. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (26% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  108. Wheatena Cooked With Water
    6.6g (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Cooked Butternut Squash
    6.6g (26% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  110. Parsnips
    6.5g (26% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  111. Gooseberries
    6.5g (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  112. Coconut Bar Not Chocolate Covered
    6.4g (26% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  113. Cooked Acorn Squash
    6.4g (25% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  114. Post Honey Nut Shredded Wheat
    6.3g (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  115. Wild Blueberries (Frozen)
    6.2g (25% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  116. Cooked Catjang Beans
    6.2g (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  117. Tamarinds
    6.1g (24% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  118. Post Shredded Wheat Original Spoon-Size
    6.1g (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  119. Fuyu Persimmon
    6g (24% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  120. Abiyuch
    6g (24% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  121. Frozen Raspberries
    6g (24% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  122. Malt-O-Meal Raisin Bran Cereal
    6g (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  123. Dried Jujube
    6g (24% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  124. Malt-O-Meal Frosted Mini Spooners
    6g (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  125. Cooked Pearled Barley
    6g (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. Quaker Oatmeal Real Medleys Summer Berry Dry
    6g (24% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  127. Lemons
    5.9g (24% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  128. Low Sodium Minestrone
    5.9g (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    5.9g (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  130. Quaker Instant Oatmeal Weight Control Cinnamon
    5.9g (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  131. Post Shredded Wheat Original Big Biscuit
    5.8g (23% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  132. Quaker Toasted Multigrain Crisps
    5.8g (23% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  133. Firm Tofu
    5.8g (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  134. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    5.8g (23% DV) in 12 Inch Sub
    Database: Standard Release (Common)(Source)
  135. Snickers Marathon Double Chocolate Nut Bar
    5.8g (23% DV) in 1 Bar
    Database: Standard Release (Common)(Source)
  136. Canned Minestrone
    5.8g (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Cooked Winter Squash
    5.7g (23% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  138. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    5.7g (23% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Cooked Oat Bran
    5.7g (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  140. Quaker Weight Control Instant Oatmeal Banana Bread
    5.7g (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  141. Malt-O-Meal Blueberry Mini Spooners
    5.7g (23% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  142. Quaker Oatmeal Real Medleys Peach Almond Dry
    5.6g (22% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  143. Moms Best Sweetened Wheat-Fuls
    5.5g (22% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  144. Post Bran Flakes
    5.5g (22% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  145. Fried Yellow Plantains
    5.4g (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  146. Kiwifruit
    5.4g (22% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  147. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    5.4g (22% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  148. Wheat And Bran Presweetened With Nuts And Fruits
    5.3g (21% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  149. Post Great Grains Cranberry Almond Crunch
    5.3g (21% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  150. Cooked Yam
    5.3g (21% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  151. Quaker Low Fat 100% Natural Granola With Raisins
    5.3g (21% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  152. Quaker Oatmeal Real Medleys Apple Walnut Dry
    5.3g (21% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  153. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    5.2g (21% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  154. Roasted Squash And Pumpkin Seeds (With Shells)
    5.2g (21% DV) in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  155. Cooked Kale
    5.2g (21% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  156. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    5.2g (21% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  157. Quinoa Cooked
    5.2g (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  158. Cooked Amaranth
    5.2g (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  159. Broccoli (Cooked)
    5.1g (21% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  160. Wheatena Dry
    5.1g (20% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  161. Post Great Grains Raisin Date & Pecan
    5.1g (20% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  162. Silk Plus Fiber Soy Milk
    5.1g (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Post Great Grains Crunchy Pecan Cereal
    5g (20% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  164. Cooked Turnip Greens
    5g (20% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  165. Alpen
    5g (20% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  166. Barbaras Puffins Original
    5g (20% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  167. Hash Browns
    5g (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Post Shredded Wheat Lightly Frosted Spoon-Size
    5g (20% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  169. Natures Path Organic Flax Plus Flakes
    5g (20% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  170. Cooked Podded Peas
    5g (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. Ralston Enriched Bran Flakes
    4.9g (20% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  172. Quaker 100% Natural Granola Oats Wheat And Honey
    4.9g (20% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  173. Red Delicious Apples
    4.9g (20% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  174. Quaker Oatmeal Squares Cinnamon
    4.9g (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  175. Kohlrabi
    4.9g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  176. Wheatena Cooked With Water With Salt
    4.9g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  177. Quaker Mothers Cinnamon Oat Crunch
    4.9g (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  178. Quaker Natural Granola Apple Cranberry Almond
    4.9g (19% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  179. Red And White Currants
    4.8g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Unsweetened Baking Chocolate
    4.8g (19% DV) in 1 Oz Square Bakers
    Database: Standard Release (Common)(Source)
  181. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    4.8g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Cherimoya
    4.8g (19% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  183. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    4.8g (19% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  184. Quaker Quaker Multigrain Oatmeal Dry
    4.8g (19% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  185. Canned Tomato Puree
    4.8g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.7g (19% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  187. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.7g (19% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  188. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.7g (19% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  189. Cooked Carrots
    4.7g (19% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  190. Granny Smith Apples
    4.7g (19% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  191. Boiled Lupin Beans
    4.6g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  192. Quaker Oatmeal Squares Golden Maple
    4.6g (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  193. Lupin Beans (Cooked)
    4.6g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  194. Quaker Oatmeal Squares
    4.6g (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  195. Frozen Strawberries
    4.6g (19% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  196. Dried Coconut (Unsweetened)
    4.6g (19% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  197. Natures Path Organic Flax Plus Pumpkin Granola
    4.6g (18% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  198. Whole Wheat Pasta
    4.6g (18% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  199. Cooked Scallop Squash
    4.6g (18% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  200. Canned Straw Mushrooms
    4.6g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)