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200 Foods Highest in Fiber

Ranked by a serving size.

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25g Fiber = 100% DV
  1. 30.6g (122% DV) in 1 cup
  2. 25.4g (102% DV) in 1 fruit without refuse
  3. 24.5g (98% DV) in 1 cup
  4. 19.1g (76% DV) in 1 cup
  5. 18.6g (74% DV) in 1 cup
  6. 17.5g (70% DV) in 5 pieces
  7. 17g (68% DV) in 1 cup
  8. 16.8g (67% DV) in 1 cup
  9. 16.5g (66% DV) in 1 cup
  10. 16.5g (66% DV) in 1 cup
  11. 16.5g (66% DV) in 1 cup
  12. 16.4g (66% DV) in 1 cup
  13. 16.3g (65% DV) in 1 cup
  14. 15.6g (63% DV) in 1 cup
  15. 15.6g (63% DV) in 1 cup, pureed
  16. 15.6g (62% DV) in 1 cup, pureed
  17. 15.4g (62% DV) in 1 cup
  18. 15.4g (61% DV) in 1 cup
  19. 15.4g (61% DV) in 1 cup
  20. 15.2g (61% DV) in 1 cup
  21. 15g (60% DV) in 1 cup
  22. 14.5g (58% DV) in 1 cup
  23. 14.1g (57% DV) in 1 cup
  24. 13.9g (56% DV) in 1 cup
  25. 13.9g (55% DV) in 1/2 cup (1 NLEA serving)
  26. 13.5g (54% DV) in 1 avocado, NS as to Florida or California
  27. 13.4g (53% DV) in 1 cup
  28. 13.2g (53% DV) in 1 cup
  29. 13.2g (53% DV) in 1 cup
  30. 13.1g (52% DV) in 1 cup
  31. 12.9g (52% DV) in 1 cup, pureed
  32. 12.8g (51% DV) in 1 cup, pulp
  33. 12.8g (51% DV) in 1/ 3 cup (1 NLEA serving)
  34. 12.5g (50% DV) in 1 cup
  35. 12.4g (50% DV) in 1 cup
  36. 11.6g (46% DV) in 1 cup
  37. 11.6g (46% DV) in 3/4 cup (1 NLEA serving)
  38. 11.5g (46% DV) in 1 cup
  39. 11.5g (46% DV) in 1 cup (1 NLEA serving)
  40. 11.4g (45% DV) in 1 cup
  41. 11.3g (45% DV) in 1 cup
  42. 11.3g (45% DV) in 1 cup
  43. 11.2g (45% DV) in 3/4 cup (1 NLEA serving)
  44. 11.1g (44% DV) in 1 cup
  45. 11g (44% DV) in 1 cup
  46. 11g (44% DV) in 1 cup
  47. 11g (44% DV) in 1 cup, pulp
  48. 10.9g (43% DV) in 1 cup
  49. 10.9g (43% DV) in 1 serving
  50. 10.8g (43% DV) in 1 cup
  51. 10.6g (42% DV) in 1 cup
  52. 10.6g (42% DV) in 3/4 cup (1 NLEA serving)
  53. 10.5g (42% DV) in 1 cup (1 NLEA serving)
  54. 10.4g (42% DV) in 1 cup
  55. 10.4g (41% DV) in 1 cup
  56. 10.3g (41% DV) in 1 cup
  57. 10.2g (41% DV) in 1 cup
  58. 10g (40% DV) in 1 cup, cubes
  59. 10g (40% DV) in 1 packet (1 NLEA serving)
  60. 10g (40% DV) in 1 cup chips (6 oz package)
  61. 10g (40% DV) in 1 cup (1 NLEA serving)
  62. 9.9g (40% DV) in 1 cup (1 NLEA serving)
  63. 9.8g (39% DV) in 1 cup (1 NLEA serving)
  64. 9.8g (39% DV) in 1 oz
  65. 9.6g (38% DV) in 1 cup (1 NLEA serving)
  66. 9.5g (38% DV) in 1 cup 1 Inch pieces
  67. 9.5g (38% DV) in 1 cup
  68. 9.2g (37% DV) in 1 cup, chopped or diced
  69. 9.2g (37% DV) in 1 cup
  70. 9.2g (37% DV) in 1 cup
  71. 9.1g (36% DV) in 1 cup, unthawed
  72. 9.1g (36% DV) in 1/2 cup (1 NLEA serving)
  73. 9.1g (36% DV) in 1 cup, crushed
  74. 9g (36% DV) in 1 cup, cubes
  75. 8.9g (36% DV) in 1 cup
  76. 8.9g (36% DV) in 1 cup
  77. 8.9g (36% DV) in 1 burrito
  78. 8.9g (36% DV) in 1 cup
  79. 8.9g (36% DV) in 1 cup
  80. 8.9g (36% DV) in 1 cup
  81. 8.8g (35% DV) in 1 Cup (1 NLEA serving)
  82. 8.8g (35% DV) in 1 cup
  83. 8.8g (35% DV) in 1 cup
  84. 8.7g (35% DV) in 1 (1/4) cup (1 NLEA serving)
  85. 8.6g (35% DV) in 1 cup
  86. 8.6g (34% DV) in 3/4 cup (1 NLEA serving)
  87. 8.4g (34% DV) in 1 cup
  88. 8.4g (34% DV) in 1 cup chips
  89. 8.4g (34% DV) in 1 cup
  90. 8.3g (33% DV) in 1 cup
  91. 8.3g (33% DV) in 1 cup
  92. 8.2g (33% DV) in 1 serving
  93. 8.2g (33% DV) in 1 cup, mashed
  94. 8.2g (33% DV) in 1 cup
  95. 8.2g (33% DV) in 1 cup
  96. 8.1g (32% DV) in 1 cup (1 NLEA serving)
  97. 8.1g (32% DV) in 1 cup
  98. 8.1g (32% DV) in 3/4 cup (1 NLEA serving)
  99. 8g (32% DV) in 1 cup
  100. 8g (32% DV) in 1 cup
  101. 8g (32% DV) in 2/3 Cup (1 NLEA serving)
  102. 7.8g (31% DV) in 1 cup, unthawed
  103. 7.8g (31% DV) in 1 each burrito
  104. 7.8g (31% DV) in 1oz
  105. 7.7g (31% DV) in 1 cup
  106. 7.7g (31% DV) in 3/4 Cup (1 NLEA serving)
  107. 7.6g (31% DV) in 1 cup
  108. 7.6g (30% DV) in 1 cup, chopped
  109. 7.6g (30% DV) in 30 biscuits (1 NLEA serving)
  110. 7.6g (30% DV) in 1 cup
  111. 7.6g (30% DV) in 1 cup
  112. 7.5g (30% DV) in 1/2 cup (1 NLEA serving)
  113. 7.4g (30% DV) in 3 biscuits (1 NLEA serving)
  114. 7.4g (30% DV) in 1 cup, pulp
  115. 7.4g (30% DV) in 1 packet (1 NLEA serving)
  116. 7.4g (30% DV) in 1 cup
  117. 7.2g (29% DV) in 1 item
  118. 7.1g (28% DV) in 1 cup
  119. 7.1g (28% DV) in 1 cup
  120. 7g (28% DV) in 1 cup, unthawed
  121. 7g (28% DV) in 1 cup
  122. 6.9g (28% DV) in 1 artichoke, medium
  123. 6.8g (27% DV) in 1/2 cup (1 NLEA serving)
  124. 6.7g (27% DV) in 1 cup, sliced
  125. 6.7g (27% DV) in 1 cup ( 1 NLEA serving)
  126. 6.7g (27% DV) in 1 cup
  127. 6.6g (27% DV) in 1 cup
  128. 6.6g (26% DV) in 1/4 cup (1 NLEA serving)
  129. 6.6g (26% DV) in 1 cup (1 NLEA serving)
  130. 6.6g (26% DV) in 1 cup
  131. 6.6g (26% DV) in 1 cup, cubes
  132. 6.5g (26% DV) in 1 cup slices
  133. 6.5g (26% DV) in 1 cup
  134. 6.4g (26% DV) in 100 grams
  135. 6.4g (25% DV) in 1 cup, mashed
  136. 6.3g (25% DV) in 1 cup (1 NLEA serving)
  137. 6.3g (25% DV) in 7 biscuit (1 NLEA serving)
  138. 6.2g (25% DV) in 3/4 cup (1 NLEA serving)
  139. 6.2g (25% DV) in 1 cup, frozen
  140. 6.2g (25% DV) in 1 cup
  141. 6.1g (24% DV) in 1 cup, pulp
  142. 6.1g (24% DV) in 1 cup (1 NLEA serving)
  143. 6.1g (24% DV) in 1 cup (1 NLEA serving)
  144. 6g (24% DV) in 29 biscuits (1 NLEA serving)
  145. 6g (24% DV) in 1 Cup (1 NLEA serving)
  146. 6g (24% DV) in 1 fruit (2-1/2 Inch dia)
  147. 6g (24% DV) in 1/2 cup
  148. 6g (24% DV) in 1 cup (1 NLEA serving)
  149. 6g (24% DV) in 100 grams
  150. 6g (24% DV) in 1 cup (1 NLEA serving)
  151. 6g (24% DV) in 3/4 cup (1 NLEA serving)
  152. 6g (24% DV) in 1 cup
  153. 6g (24% DV) in 1 package (1 NLEA serving)
  154. 5.9g (24% DV) in 24 Biscuits (1 NLEA serving)
  155. 5.9g (24% DV) in 1 cup, sections
  156. 5.9g (24% DV) in 1 cup (1 NLEA serving)
  157. 5.9g (24% DV) in 28 biscuits (1 NLEA serving)
  158. 5.9g (24% DV) in 27 biscuits (1 NLEA serving)
  159. 5.9g (24% DV) in 1 cup
  160. 5.9g (24% DV) in 1/2 cup (1 NLEA serving)
  161. 5.9g (23% DV) in 1 packet (1 NLEA serving)
  162. 5.9g (23% DV) in 1 packet (1 NLEA serving)
  163. 5.8g (23% DV) in 21 biscuits (1 NLEA serving)
  164. 5.8g (23% DV) in 24 biscuits (1 NLEA serving)
  165. 5.8g (23% DV) in 2 biscuits (1 NLEA serving)
  166. 5.8g (23% DV) in 1 (1/4) cup (1 NLEA serving)
  167. 5.8g (23% DV) in 1 cup
  168. 5.8g (23% DV) in 12 inch sub
  169. 5.8g (23% DV) in 29 biscuits (1 NLEA serving)
  170. 5.8g (23% DV) in 1 bar
  171. 5.8g (23% DV) in 1 cup
  172. 5.7g (23% DV) in 1 cup, cubes
  173. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  174. 5.7g (23% DV) in 1/2 cup (1 NLEA serving)
  175. 5.7g (23% DV) in 1 cup
  176. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  177. 5.7g (23% DV) in 1 packet (1 NLEA serving)
  178. 5.7g (23% DV) in 25 biscuits (1 NLEA serving)
  179. 5.7g (23% DV) in 1 cup (1 NLEA serving)
  180. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  181. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  182. 5.6g (22% DV) in 1 package (1 NLEA serving)
  183. 5.5g (22% DV) in 1 cup (1 NLEA serving)
  184. 5.5g (22% DV) in 3/4 cup (1 NLEA serving)
  185. 5.5g (22% DV) in 1 packet (1 NLEA serving)
  186. 5.4g (22% DV) in 1 packet
  187. 5.4g (22% DV) in 1 (1/4) Cups (1 NLEA serving)
  188. 5.4g (22% DV) in 1 cup
  189. 5.4g (22% DV) in 1 cup, sliced
  190. 5.4g (22% DV) in 1 package (1 NLEA serving)
  191. 5.4g (22% DV) in 1 packet (1 NLEA serving)
  192. 5.4g (21% DV) in 3/4 cup (1 NLEA serving)
  193. 5.3g (21% DV) in 1 (1/4) cup (1 NLEA serving)
  194. 5.3g (21% DV) in 1 cup (1 NLEA serving)
  195. 5.3g (21% DV) in 3/4 cup (1 NLEA serving)
  196. 5.3g (21% DV) in 1 cup, cubes
  197. 5.3g (21% DV) in 2/3 cup (1 NLEA serving)
  198. 5.3g (21% DV) in 1 package (1 NLEA serving)
  199. 5.2g (21% DV) in 1 item
  200. 5.2g (21% DV) in 1 oz (85 seeds)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.