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69 Beans and Lentils Highest in Fiber

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25g Fiber = 100% DV
  1. 19.1g (76% DV) in 1 cup
  2. 18.6g (74% DV) in 1 cup
  3. 16.8g (67% DV) in 1 cup
  4. 16.5g (66% DV) in 1 cup
  5. 16.5g (66% DV) in 1 cup
  6. 16.4g (66% DV) in 1 cup
  7. 16.3g (65% DV) in 1 cup
  8. 15.6g (63% DV) in 1 cup
  9. 15.4g (62% DV) in 1 cup
  10. 15.4g (61% DV) in 1 cup
  11. 15.4g (61% DV) in 1 cup
  12. 15.2g (61% DV) in 1 cup
  13. 15g (60% DV) in 1 cup
  14. 13.9g (56% DV) in 1 cup
  15. 13.4g (53% DV) in 1 cup
  16. 13.2g (53% DV) in 1 cup
  17. 13.1g (52% DV) in 1 cup
  18. 12.5g (50% DV) in 1 cup
  19. 12.4g (50% DV) in 1 cup
  20. 11.6g (46% DV) in 1 cup
  21. 11.5g (46% DV) in 1 cup
  22. 11.4g (45% DV) in 1 cup
  23. 11.3g (45% DV) in 1 cup
  24. 11.3g (45% DV) in 1 cup
  25. 11.1g (44% DV) in 1 cup
  26. 11g (44% DV) in 1 cup
  27. 11g (44% DV) in 1 cup
  28. 10.4g (42% DV) in 1 cup
  29. 10.3g (41% DV) in 1 cup
  30. 9.5g (38% DV) in 1 cup
  31. 9.2g (37% DV) in 1 cup
  32. 8.4g (34% DV) in 1 cup
  33. 8.3g (33% DV) in 1 cup
  34. 8.1g (32% DV) in 1 cup
  35. 7.6g (30% DV) in 1 cup
  36. 6.2g (25% DV) in 1 cup
  37. 5.8g (23% DV) in 1 cup
  38. 5.1g (20% DV) in 1 cup
  39. 4.6g (19% DV) in 1 cup
  40. 4.6g (19% DV) in 1 cup
  41. 3.6g (14% DV) in 100 grams
  42. 3.4g (14% DV) in 1 pattie
  43. 2.9g (11% DV) in 1 burger
  44. 2.6g (10% DV) in 2 tbsp
  45. 2.4g (10% DV) in 16oz glass
  46. 2.4g (10% DV) in 1 oz
  47. 2.3g (9% DV) in 1oz
  48. 2.3g (9% DV) in 1 cup
  49. 1.9g (8% DV) in 1 cup
  50. 1.9g (8% DV) in 1 cup
  51. 1.9g (8% DV) in 1 cup
  52. 1.9g (8% DV) in 16oz glass
  53. 1.8g (7% DV) in 2 tbsp
  54. 1.6g (6% DV) in 2 tbsp
  55. 1.5g (6% DV) in 1 cup
  56. 1.1g (5% DV) in 1/2 cup
  57. 1g (4% DV) in 1 cup
  58. 1g (4% DV) in 1 cup
  59. 1g (4% DV) in 1 cup
  60. 1g (4% DV) in 1 cup
  61. 1g (4% DV) in 1 cup
  62. 1g (4% DV) in 1 cup
  63. 1g (4% DV) in 1 cup
  64. 0.9g (4% DV) in 1 tbsp
  65. 0.7g (3% DV) in 1 cup
  66. 0.6g (2% DV) in 1 tablespoon
  67. 0.2g (1% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  68. 0.1g (1% DV) in 1 tbsp
  69. 0.1g (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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