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68 Beans and Lentils Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Navy Beans
    19.1g (76% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Cooked Small White Beans
    18.6g (74% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Adzuki Beans
    16.8g (67% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Boiled Red Kidney Beans
    16.5g (66% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. California Red Kidney Beans
    16.5g (66% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Canned Cranberry Beans
    16.4g (66% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Split Peas
    16.3g (65% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Lentils (Cooked)
    15.6g (62% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Black Turtle Beans
    15.4g (62% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Pinto Beans (Cooked)
    15.4g (62% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Mung Beans (Cooked)
    15.4g (62% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Cranberry Beans (Roman Beans)
    15.2g (61% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Black Beans
    15g (60% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Baked Beans
    13.9g (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Canned Navy Beans
    13.4g (54% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Lima Beans
    13.2g (53% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Cooked Red Kidney Beans
    13.1g (52% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Chickpeas (Garbanzo Beans) (Cooked)
    12.5g (50% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Great Northern Beans
    12.4g (50% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Canned Mature (White) Lima Beans
    11.6g (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Mungo Beans (Cooked)
    11.5g (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Canned Refried Beans
    11.4g (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Cooked Large White Beans
    11.3g (45% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Kidney Beans
    11.3g (45% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Black-Eyed Peas (Cowpeas)
    11.1g (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  26. Canned Red Kidney Beans
    11g (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Canned Kidney Beans
    11g (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Canned Baked Beans
    10.4g (42% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Boiled Soybeans (Edamame)
    10.3g (41% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Fava Beans (Raw)
    9.5g (38% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Broad Beans (Fava)
    9.2g (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Canned Chili With Beans
    8.4g (34% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Cooked Blackeyed Peas
    8.3g (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Edamame
    8.1g (32% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Cooked Green Soybeans
    7.6g (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Cooked Catjang Beans
    6.2g (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Firm Tofu
    5.8g (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Silk Plus Fiber Soy Milk
    5.1g (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Boiled Lupin Beans
    4.6g (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Lupin Beans (Cooked)
    4.6g (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Cooked Broadbeans
    3.6g (14% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  42. Veggie Burgers
    3.4g (14% DV) in 1 pattie
    Database: Standard Release (Common)(Source)
  43. Peanut Butter (Chunk Style)
    2.6g (10% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  44. Soy Milk
    2.4g (10% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  45. Raw Peanuts
    2.4g (10% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Dry-Roasted Soybeans
    2.3g (9% DV) in 1oz
    Database: Standard Release (Common)(Source)
  47. Extra Firm Fortified Tofu
    2.3g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Silk Plus For Bone Health Soy Milk
    1.9g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Unsweetened Soy Milk
    1.9g (8% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  50. Silk Chocolate Soy Milk
    1.9g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  51. Silk Light Chocolate Soy Milk
    1.9g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Peanut Butter (Smooth)
    1.8g (7% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  53. Unsalted Peanut Butter (Smooth)
    1.6g (6% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  54. Vanilla Soy Milk
    1.5g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Firm Tofu (With Calcium And Magnesium)
    1.1g (4% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  56. Silk (Soy Milk)
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Silk Vanilla Soy Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Silk Plus Omega-3 Dha Soy Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Silk Light Plain Soy Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Silk Light Vanilla Soy Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Silk Very Vanilla Soy Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Fortified Chocolate Soy Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Hummus (Commercial)
    0.8g (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  64. Tofu Prepared With Calcium
    0.7g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  65. Hummus (Homemade)
    0.6g (2% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  66. Soft Tofu
    0.2g (1% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  67. Soy Sauce
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)
  68. Tamari
    0.1g in 1 tbsp
    Database: Standard Release (Common)(Source)