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56 Beans and Lentils Highest in Fiber

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25g Fiber = 100% DV
  1. Navy Beans
    19.1g (76% DV) in 1 cup
  2. Cooked Small White Beans
    18.6g (74% DV) in 1 cup
  3. Adzuki Beans
    16.8g (67% DV) in 1 cup
  4. California Red Kidney Beans
    16.5g (66% DV) in 1 cup
  5. Split Peas
    16.3g (65% DV) in 1 cup
  6. Lentils (cooked)
    15.6g (63% DV) in 1 cup
  7. Pinto Beans (cooked)
    15.4g (62% DV) in 1 cup
  8. Black Turtle Beans
    15.4g (61% DV) in 1 cup
  9. Mung Beans (cooked)
    15.4g (61% DV) in 1 cup
  10. Cranberry Beans (roman Beans)
    15.2g (61% DV) in 1 cup
  11. Black Beans
    15g (60% DV) in 1 cup
  12. Baked Beans
    13.9g (56% DV) in 1 cup
  13. Canned Navy Beans
    13.4g (53% DV) in 1 cup
  14. Lima Beans
    13.2g (53% DV) in 1 cup
  15. Cooked Red Kidney Beans
    13.1g (52% DV) in 1 cup
  16. Chickpeas (garbanzo Beans) (cooked)
    12.5g (50% DV) in 1 cup
  17. Great Northern Beans
    12.4g (50% DV) in 1 cup
  18. Canned Mature (white) Lima Beans
    11.6g (46% DV) in 1 cup
  19. Mungo Beans (cooked)
    11.5g (46% DV) in 1 cup
  20. Canned Refried Beans
    11.4g (45% DV) in 1 cup
  21. Kidney Beans
    11.3g (45% DV) in 1 cup
  22. Cooked Large White Beans
    11.3g (45% DV) in 1 cup
  23. Black-eyed Peas (cowpeas)
    11.1g (44% DV) in 1 cup
  24. Canned Kidney Beans
    11g (44% DV) in 1 cup
  25. Canned Red Kidney Beans
    11g (44% DV) in 1 cup
  26. Canned Baked Beans
    10.4g (42% DV) in 1 cup
  27. Boiled Soybeans (edamame)
    10.3g (41% DV) in 1 cup
  28. Broad Beans (fava)
    9.2g (37% DV) in 1 cup
  29. Canned Chili With Beans
    8.4g (34% DV) in 1 cup
  30. Cooked Blackeyed Peas
    8.3g (33% DV) in 1 cup
  31. Edamame
    8.1g (32% DV) in 1 cup
  32. Cooked Green Soybeans
    7.6g (30% DV) in 1 cup
  33. Firm Tofu
    5.8g (23% DV) in 1 cup
  34. Natto
    4.8g (19% DV) in 1/2 cup
  35. Cooked Broadbeans
    3.6g (14% DV) in 100 grams
  36. Veggie Burgers
    3.4g (14% DV) in 1 pattie
  37. Peanut Butter (chunk Style)
    2.6g (10% DV) in 2 tbsp
  38. Soymilk
    2.4g (10% DV) in 16oz glass
  39. Raw Peanuts
    2.4g (10% DV) in 1 oz
  40. Dry-roasted Soybeans
    2.3g (9% DV) in 1oz
  41. Extra Firm Fortified Tofu
    2.3g (9% DV) in 1 cup
  42. Unsweetened Soymilk
    1.9g (8% DV) in 16oz glass
  43. Peanut Butter (smooth)
    1.8g (7% DV) in 2 tbsp
  44. Unsalted Peanut Butter (smooth)
    1.6g (6% DV) in 2 tbsp
  45. Vanilla Soymilk
    1.5g (6% DV) in 1 cup
  46. Firm Tofu (With Calcium and Magnesium)
    1.1g (5% DV) in 1/2 cup
  47. Fortified Chocolate Soymilk
    1g (4% DV) in 1 cup
  48. Silk (soymilk)
    1g (4% DV) in 1 cup
  49. Miso
    0.9g (4% DV) in 1 tbsp
  50. Tofu Extra Firm Prepared With Nigari
    0.9g (4% DV) in 1/5 block
  51. Hummus (commercial)
    0.9g (4% DV) in 1 tbsp
  52. Tofu Prepared With Calcium
    0.7g (3% DV) in 1 cup
  53. Hummus (homemade)
    0.6g (2% DV) in 1 tablespoon
  54. Soft Tofu
    0.2g (1% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  55. Tamari
    0.1g (1% DV) in 1 tbsp
  56. Soy Sauce
    0.1g (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.