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69 Beans and Lentils Highest in Fiber

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25g Fiber = 100% DV
  1. Navy Beans
    19.1g (76% DV) in 1 cup
  2. Cooked Small White Beans
    18.6g (74% DV) in 1 cup
  3. Adzuki Beans
    16.8g (67% DV) in 1 cup
  4. California Red Kidney Beans
    16.5g (66% DV) in 1 cup
  5. Boiled Red Kidney Beans
    16.5g (66% DV) in 1 cup
  6. Canned Cranberry Beans
    16.4g (66% DV) in 1 cup
  7. Split Peas
    16.3g (65% DV) in 1 cup
  8. Lentils (Cooked)
    15.6g (63% DV) in 1 cup
  9. Pinto Beans (Cooked)
    15.4g (62% DV) in 1 cup
  10. Black Turtle Beans
    15.4g (61% DV) in 1 cup
  11. Mung Beans (Cooked)
    15.4g (61% DV) in 1 cup
  12. Cranberry Beans (Roman Beans)
    15.2g (61% DV) in 1 cup
  13. Black Beans
    15g (60% DV) in 1 cup
  14. Baked Beans
    13.9g (56% DV) in 1 cup
  15. Canned Navy Beans
    13.4g (53% DV) in 1 cup
  16. Lima Beans
    13.2g (53% DV) in 1 cup
  17. Cooked Red Kidney Beans
    13.1g (52% DV) in 1 cup
  18. Chickpeas (Garbanzo Beans) (Cooked)
    12.5g (50% DV) in 1 cup
  19. Great Northern Beans
    12.4g (50% DV) in 1 cup
  20. Canned Mature (White) Lima Beans
    11.6g (46% DV) in 1 cup
  21. Mungo Beans (Cooked)
    11.5g (46% DV) in 1 cup
  22. Canned Refried Beans
    11.4g (45% DV) in 1 cup
  23. Kidney Beans
    11.3g (45% DV) in 1 cup
  24. Cooked Large White Beans
    11.3g (45% DV) in 1 cup
  25. Black-Eyed Peas (Cowpeas)
    11.1g (44% DV) in 1 cup
  26. Canned Kidney Beans
    11g (44% DV) in 1 cup
  27. Canned Red Kidney Beans
    11g (44% DV) in 1 cup
  28. Canned Baked Beans
    10.4g (42% DV) in 1 cup
  29. Boiled Soybeans (Edamame)
    10.3g (41% DV) in 1 cup
  30. Fava Beans (Raw)
    9.5g (38% DV) in 1 cup
  31. Broad Beans (Fava)
    9.2g (37% DV) in 1 cup
  32. Canned Chili With Beans
    8.4g (34% DV) in 1 cup
  33. Cooked Blackeyed Peas
    8.3g (33% DV) in 1 cup
  34. Edamame
    8.1g (32% DV) in 1 cup
  35. Cooked Green Soybeans
    7.6g (30% DV) in 1 cup
  36. Cooked Catjang Beans
    6.2g (25% DV) in 1 cup
  37. Firm Tofu
    5.8g (23% DV) in 1 cup
  38. Silk Plus Fiber Soy Milk
    5.1g (20% DV) in 1 cup
  39. Boiled Lupin Beans
    4.6g (19% DV) in 1 cup
  40. Lupin Beans (Cooked)
    4.6g (19% DV) in 1 cup
  41. Cooked Broadbeans
    3.6g (14% DV) in 100 grams
  42. Veggie Burgers
    3.4g (14% DV) in 1 pattie
  43. Morningstar Farms Veggie Burgers
    2.9g (11% DV) in 1 burger
  44. Peanut Butter (Chunk Style)
    2.6g (10% DV) in 2 tbsp
  45. Soy Milk
    2.4g (10% DV) in 16oz glass
  46. Raw Peanuts
    2.4g (10% DV) in 1 oz
  47. Dry-roasted Soybeans
    2.3g (9% DV) in 1oz
  48. Extra Firm Fortified Tofu
    2.3g (9% DV) in 1 cup
  49. Silk Chocolate Soy Milk
    1.9g (8% DV) in 1 cup
  50. Silk Light Chocolate Soy Milk
    1.9g (8% DV) in 1 cup
  51. Silk Plus For Bone Health Soy Milk
    1.9g (8% DV) in 1 cup
  52. Unsweetened Soy Milk
    1.9g (8% DV) in 16oz glass
  53. Peanut Butter (Smooth)
    1.8g (7% DV) in 2 tbsp
  54. Unsalted Peanut Butter (Smooth)
    1.6g (6% DV) in 2 tbsp
  55. Vanilla Soy Milk
    1.5g (6% DV) in 1 cup
  56. Firm Tofu (With Calcium and Magnesium)
    1.1g (5% DV) in 1/2 cup
  57. Fortified Chocolate Soy Milk
    1g (4% DV) in 1 cup
  58. Silk (Soy Milk)
    1g (4% DV) in 1 cup
  59. Silk Vanilla Soy Milk
    1g (4% DV) in 1 cup
  60. Silk Light Plain Soy Milk
    1g (4% DV) in 1 cup
  61. Silk Light Vanilla Soy Milk
    1g (4% DV) in 1 cup
  62. Silk Plus Omega-3 Dha Soy Milk
    1g (4% DV) in 1 cup
  63. Silk Very Vanilla Soy Milk
    1g (4% DV) in 1 cup
  64. Hummus (Commercial)
    0.9g (4% DV) in 1 tbsp
  65. Tofu Prepared With Calcium
    0.7g (3% DV) in 1 cup
  66. Hummus (Homemade)
    0.6g (2% DV) in 1 tablespoon
  67. Soft Tofu
    0.2g (1% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  68. Tamari
    0.1g (1% DV) in 1 tbsp
  69. Soy Sauce
    0.1g (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.