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200 Breakfast Cereals Highest in Fiber

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25g Fiber = 100% DV
  1. General Mills Fiber One Bran Cereal
    13.9g (55% DV) in 1/2 cup (1 NLEA serving)
  2. Kelloggs All-bran Bran Buds
    12.8g (51% DV) in 1/ 3 cup (1 NLEA serving)
  3. General Mills Fiber One 80 Calories Honey Squares
    11.6g (46% DV) in 3/4 cup (1 NLEA serving)
  4. Kashi Good Friends
    11.5g (46% DV) in 1 cup (1 NLEA serving)
  5. Uncle Sam Cereal
    11.2g (45% DV) in 3/4 cup (1 NLEA serving)
  6. Granola Homemade
    10.9g (43% DV) in 1 cup
  7. General Mills Fiber One 80 Calories Chocolate Squares
    10.6g (42% DV) in 3/4 cup (1 NLEA serving)
  8. Kashi Golean
    10.5g (42% DV) in 1 cup (1 NLEA serving)
  9. Familia
    10.4g (41% DV) in 1 cup
  10. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (40% DV) in 1 packet (1 NLEA serving)
  11. General Mills Fiber One Nutty Clusters & Almonds
    10g (40% DV) in 1 cup (1 NLEA serving)
  12. General Mills Fiber One Honey Clusters
    9.9g (40% DV) in 1 cup (1 NLEA serving)
  13. General Mills Fiber One Raisin Bran Clusters
    9.8g (39% DV) in 1 cup (1 NLEA serving)
  14. General Mills Fiber One Caramel Delight
    9.6g (38% DV) in 1 cup (1 NLEA serving)
  15. Kelloggs All-bran Original
    9.1g (36% DV) in 1/2 cup (1 NLEA serving)
  16. Whole Wheat Hot Natural Cereal Dry
    8.9g (36% DV) in 1 cup
  17. Kashi Golean Vanilla Graham Clusters
    8.8g (35% DV) in 1 Cup (1 NLEA serving)
  18. Post Shredded Wheat N Bran Spoon-size
    8.7g (35% DV) in 1 (1/4) cup (1 NLEA serving)
  19. Kashi Golean Crisp Cinnamon Crumble
    8.6g (34% DV) in 3/4 cup (1 NLEA serving)
  20. Oats Regular And Quick Not Fortified Dry
    8.2g (33% DV) in 1 cup
  21. Post Raisin Bran Cereal
    8.1g (32% DV) in 1 cup (1 NLEA serving)
  22. Kashi Golean Crisp Toasted Berry Crumble
    8.1g (32% DV) in 3/4 cup (1 NLEA serving)
  23. Kashi Go Lean Crunch! Honey Almond Flax
    8g (32% DV) in 2/3 Cup (1 NLEA serving)
  24. Kashi Golean Crunch!
    7.7g (31% DV) in 3/4 Cup (1 NLEA serving)
  25. Kelloggs Mini-wheats Unfrosted Bite Size
    7.6g (30% DV) in 30 biscuits (1 NLEA serving)
  26. Post Grape-nuts Cereal
    7.5g (30% DV) in 1/2 cup (1 NLEA serving)
  27. Quaker Shredded Wheat Bagged Cereal
    7.4g (30% DV) in 3 biscuits (1 NLEA serving)
  28. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    7.4g (30% DV) in 1 packet (1 NLEA serving)
  29. Kashi 7 Whole Grain Nuggets
    6.8g (27% DV) in 1/2 cup (1 NLEA serving)
  30. Kelloggs Raisin Bran
    6.7g (27% DV) in 1 cup ( 1 NLEA serving)
  31. Corn Grits Yellow Regular And Quick Enriched Dry
    6.6g (27% DV) in 1 cup
  32. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (26% DV) in 1/4 cup (1 NLEA serving)
  33. Post Great Grains Banana Nut Crunch
    6.6g (26% DV) in 1 cup (1 NLEA serving)
  34. Wheatena Cooked With Water
    6.6g (26% DV) in 1 cup
  35. Post Honey Nut Shredded Wheat
    6.3g (25% DV) in 1 cup (1 NLEA serving)
  36. Kelloggs Frosted Mini-wheats Big Bite
    6.3g (25% DV) in 7 biscuit (1 NLEA serving)
  37. Kelloggs Cracklin Oat Bran
    6.2g (25% DV) in 3/4 cup (1 NLEA serving)
  38. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    6.1g (24% DV) in 1 cup (1 NLEA serving)
  39. Post Shredded Wheat Original Spoon-size
    6.1g (24% DV) in 1 cup (1 NLEA serving)
  40. Kashi Organic Promise Autumn Wheat
    6g (24% DV) in 29 biscuits (1 NLEA serving)
  41. Kelloggs Frosted Mini-wheats Little Bites
    6g (24% DV) in 1 Cup (1 NLEA serving)
  42. Malt-o-meal Raisin Bran Cereal
    6g (24% DV) in 1 cup (1 NLEA serving)
  43. Malt-o-meal Frosted Mini Spooners
    6g (24% DV) in 1 cup (1 NLEA serving)
  44. General Mills Raisin Nut Bran
    6g (24% DV) in 3/4 cup (1 NLEA serving)
  45. Quaker Oatmeal Real Medleys Summer Berry Dry
    6g (24% DV) in 1 package (1 NLEA serving)
  46. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    5.9g (24% DV) in 24 Biscuits (1 NLEA serving)
  47. Kashi 7 Whole Grain Flakes
    5.9g (24% DV) in 1 cup (1 NLEA serving)
  48. Kashi Organic Promise Cinnamon Harvest
    5.9g (24% DV) in 28 biscuits (1 NLEA serving)
  49. Kashi Organic Promise Island Vanilla
    5.9g (24% DV) in 27 biscuits (1 NLEA serving)
  50. Kelloggs Special K Low Fat Granola
    5.9g (24% DV) in 1/2 cup (1 NLEA serving)
  51. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    5.9g (23% DV) in 1 packet (1 NLEA serving)
  52. Quaker Instant Oatmeal Weight Control Cinnamon
    5.9g (23% DV) in 1 packet (1 NLEA serving)
  53. Kelloggs Frosted Mini-wheats Bite Size
    5.8g (23% DV) in 21 biscuits (1 NLEA serving)
  54. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    5.8g (23% DV) in 24 biscuits (1 NLEA serving)
  55. Post Shredded Wheat Original Big Biscuit
    5.8g (23% DV) in 2 biscuits (1 NLEA serving)
  56. Quaker Toasted Multigrain Crisps
    5.8g (23% DV) in 1 (1/4) cup (1 NLEA serving)
  57. Kashi Organic Promise Berry Fruitful
    5.8g (23% DV) in 29 biscuits (1 NLEA serving)
  58. General Mills Wheat Chex
    5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  59. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    5.7g (23% DV) in 1/2 cup (1 NLEA serving)
  60. Kashi Berry Blossom
    5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  61. Quaker Weight Control Instant Oatmeal Banana Bread
    5.7g (23% DV) in 1 packet (1 NLEA serving)
  62. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    5.7g (23% DV) in 25 biscuits (1 NLEA serving)
  63. Malt-o-meal Blueberry Mini Spooners
    5.7g (23% DV) in 1 cup (1 NLEA serving)
  64. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  65. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  66. Quaker Oatmeal Real Medleys Peach Almond Dry
    5.6g (22% DV) in 1 package (1 NLEA serving)
  67. Moms Best Sweetened Wheat-fuls
    5.5g (22% DV) in 1 cup (1 NLEA serving)
  68. Post Bran Flakes
    5.5g (22% DV) in 3/4 cup (1 NLEA serving)
  69. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    5.5g (22% DV) in 1 packet (1 NLEA serving)
  70. Kelloggs Raisin Bran With Cranberries
    5.4g (22% DV) in 1 (1/4) Cups (1 NLEA serving)
  71. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    5.4g (22% DV) in 1 package (1 NLEA serving)
  72. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    5.4g (22% DV) in 1 packet (1 NLEA serving)
  73. Kashi Honey Sunshine
    5.4g (21% DV) in 3/4 cup (1 NLEA serving)
  74. Kelloggs Raisin Bran Cinnamon Almond
    5.3g (21% DV) in 1 (1/4) cup (1 NLEA serving)
  75. Wheat And Bran Presweetened With Nuts And Fruits
    5.3g (21% DV) in 1 cup (1 NLEA serving)
  76. Post Great Grains Cranberry Almond Crunch
    5.3g (21% DV) in 3/4 cup (1 NLEA serving)
  77. Quaker Low Fat 100% Natural Granola With Raisins
    5.3g (21% DV) in 2/3 cup (1 NLEA serving)
  78. Quaker Oatmeal Real Medleys Apple Walnut Dry
    5.3g (21% DV) in 1 package (1 NLEA serving)
  79. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    5.2g (21% DV) in 1 package (1 NLEA serving)
  80. Wheatena Dry
    5.1g (20% DV) in 1/3 cup (1 NLEA serving)
  81. Post Great Grains Raisin Date & Pecan
    5.1g (20% DV) in 3/4 cup (1 NLEA serving)
  82. Kellogg Raisin Bran With Omega-3 From Flaxseed
    5.1g (20% DV) in 1 Cup (1 NLEA serving)
  83. Post Great Grains Crunchy Pecan Cereal
    5g (20% DV) in 3/4 cup (1 NLEA serving)
  84. Kelloggs All-bran Complete Wheat Flakes
    5g (20% DV) in 3/4 cup (1 NLEA serving)
  85. General Mills Basic 4
    5g (20% DV) in 1 cup (1 NLEA serving)
  86. Alpen
    5g (20% DV) in 2/3 cup (1 NLEA serving)
  87. Barbaras Puffins Original
    5g (20% DV) in 3/4 cup (1 NLEA serving)
  88. Post Shredded Wheat Lightly Frosted Spoon-size
    5g (20% DV) in 1 cup (1 NLEA serving)
  89. Natures Path Organic Flax Plus Flakes
    5g (20% DV) in 3/4 cup (1 NLEA serving)
  90. General Mills Oatmeal Crisp Crunchy Almond
    4.9g (20% DV) in 1 cup (1 NLEA serving)
  91. Ralston Enriched Bran Flakes
    4.9g (20% DV) in 1 serving (NLEA serving size = 0.75 cup)
  92. Quaker 100% Natural Granola Oats Wheat And Honey
    4.9g (20% DV) in 1/2 cup (1 NLEA serving)
  93. Quaker Oatmeal Squares Cinnamon
    4.9g (19% DV) in 1 cup (1 NLEA serving)
  94. Wheatena Cooked With Water With Salt
    4.9g (19% DV) in 1 cup
  95. Quaker Mothers Cinnamon Oat Crunch
    4.9g (19% DV) in 1 cup (1 NLEA serving)
  96. Quaker Natural Granola Apple Cranberry Almond
    4.9g (19% DV) in 1/2 cup (1 NLEA serving)
  97. Kelloggs Special K Nourish Cranberry Almond Dry
    4.8g (19% DV) in 1 Container (1 NLEA serving)
  98. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    4.8g (19% DV) in 1 Container (1 NLEA serving)
  99. General Mills Total Raisin Bran
    4.8g (19% DV) in 1 cup (1 NLEA serving)
  100. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    4.8g (19% DV) in 1 cup
  101. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    4.8g (19% DV) in 1 packet (1 NLEA serving)
  102. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    4.8g (19% DV) in 1/2 cup (1 NLEA serving)
  103. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    4.8g (19% DV) in 1 Container (1 NLEA serving)
  104. Quaker Quaker Multigrain Oatmeal Dry
    4.8g (19% DV) in 1/2 cup (1 NLEA serving)
  105. General Mills Oatmeal Crisp Hearty Raisin
    4.7g (19% DV) in 1 cup (1 NLEA serving)
  106. Quaker Oatmeal Squares
    4.6g (19% DV) in 1 cup (1 NLEA serving)
  107. Quaker Oatmeal Squares Golden Maple
    4.6g (19% DV) in 1 cup (1 NLEA serving)
  108. Natures Path Organic Flax Plus Pumpkin Granola
    4.6g (18% DV) in 3/4 cup (1 NLEA serving)
  109. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    4.6g (18% DV) in 1 Cup (1 NLEA serving)
  110. Kashi Heart To Heart Honey Toasted Oat
    4.5g (18% DV) in 3/4 cup (1 NLEA serving)
  111. Kelloggs Low Fat Granola With Raisins
    4.4g (18% DV) in 2/3 cup (1 NLEA serving)
  112. Health Valley Fiber 7 Flakes
    4.4g (17% DV) in 3/4 cup (1 NLEA serving)
  113. Post Honey Bunches Of Oats With Vanilla Bunches
    4.4g (17% DV) in 1 cup (1 NLEA serving)
  114. Kashi Heart To Heart Warm Cinnamon
    4.4g (17% DV) in 3/4 cup (1 NLEA serving)
  115. Toasted Wheat Germ
    4.3g (17% DV) in 1 oz
  116. Kelloggs Raisin Bran Crunch
    4.2g (17% DV) in 1 cup (1 NLEA serving)
  117. Kelloggs Mueslix
    4.2g (17% DV) in 2/3 cup (1 NLEA serving)
  118. Quaker Quaker Crunchy Bran
    4.1g (17% DV) in 3/4 cup (1 NLEA serving)
  119. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    4.1g (16% DV) in 1 cup (1 NLEA serving)
  120. Quaker Instant Oatmeal Organic Regular
    4g (16% DV) in 1 packet
  121. Oat Bran Flakes Health Valley
    4g (16% DV) in 1 cup (1 NLEA serving)
  122. Weetabix Whole Grain Cereal
    4g (16% DV) in 2 biscuits (1 NLEA serving)
  123. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    4g (16% DV) in 1 cup, cooked
  124. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    4g (16% DV) in 1 cup
  125. Cascadian Farm Multi-grain Squares
    4g (16% DV) in 1 cup (1 NLEA serving)
  126. Quaker Whole Wheat Natural Cereal Dry
    4g (16% DV) in 1/2 cup
  127. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    3.9g (15% DV) in 1 cup
  128. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    3.9g (15% DV) in 1 cup
  129. Post Selects Maple Pecan Crunch
    3.8g (15% DV) in 3/4 cup (1 NLEA serving)
  130. Quaker Quick Oats Dry
    3.8g (15% DV) in 1/2 cup
  131. Quaker Quick Oats With Iron Dry
    3.8g (15% DV) in 1/2 cup
  132. Oats Instant Fortified With Cinnamon And Spice Dry
    3.6g (14% DV) in 1 packet
  133. General Mills Honey Nut Clusters
    3.6g (14% DV) in 1 cup (1 NLEA serving)
  134. Quaker Instant Oatmeal Apples And Cinnamon Dry
    3.6g (14% DV) in 1 packet (1 NLEA serving)
  135. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    3.6g (14% DV) in 1 cup
  136. Quaker Instant Oatmeal Cinnamon-spice Dry
    3.5g (14% DV) in 1 packet (1 NLEA serving)
  137. Kelloggs Low Fat Granola Without Raisins
    3.4g (14% DV) in 1/2 cup (1 NLEA serving)
  138. Kelloggs Special K Chocolatey Delight
    3.3g (13% DV) in 3/4 cup (1 NLEA serving)
  139. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    3.2g (13% DV) in 1 packet (1 NLEA serving)
  140. Kelloggs Krave Double Chocolate Cereal
    3.2g (13% DV) in 3/4 cup (1 NLEA serving)
  141. General Mills 25% Less Sugar Cinnamon Toast Crunch
    3.1g (13% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  142. Kellogg Scooby-doo! Cereal
    3.1g (13% DV) in 1 Cup (1 NLEA serving)
  143. Oats Instant Fortified With Raisins And Spice Prepared With Water
    3.1g (12% DV) in 1 cup
  144. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    3.1g (12% DV) in 1 packet
  145. Oats Instant Fortified Maple And Brown Sugar Dry
    3.1g (12% DV) in 1 packet
  146. Kelloggs Special K Cinnamon Pecan
    3.1g (12% DV) in 3/4 cup (1 NLEA serving)
  147. Kelloggs Krave Chocolate Cereal
    3.1g (12% DV) in 3/4 cup (1 NLEA serving)
  148. Kelloggs Reduced Sugar Frosted Flakes Cereal
    3g (12% DV) in 3/4 cup (1 NLEA serving)
  149. General Mills Cinnamon Burst Cheerios
    3g (12% DV) in 1 cup (1 NLEA serving)
  150. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    3g (12% DV) in 1 packet (1 NLEA serving)
  151. Ralston Tasteeos
    3g (12% DV) in 1 cup (1 NLEA serving)
  152. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    3g (12% DV) in 1 packet (1 NLEA serving)
  153. Kelloggs Special K Multi-grain
    3g (12% DV) in 1 Cup (1 NLEA serving)
  154. Cascadian Farm Cinnamon Crunch
    3g (12% DV) in 3/4 cup (1 NLEA serving)
  155. Post Grape-nuts Flakes
    3g (12% DV) in 3/4 cup (1 NLEA serving)
  156. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    2.9g (12% DV) in 3/4 Cup (1 NLEA serving)
  157. Kelloggs Krave Smores
    2.9g (12% DV) in 3/4 Cup (1 NLEA serving)
  158. Kelloggs Special K Chocolate Almond
    2.9g (12% DV) in 2/3 Cup (1 NLEA serving)
  159. Kelloggs Special K Vanilla Almond
    2.9g (12% DV) in 3/4 cup (1 NLEA serving)
  160. Oats Instant Fortified Plain Dry
    2.8g (11% DV) in 1 packet
  161. Kelloggs Special K Chocolatey Strawberry
    2.8g (11% DV) in 3/4 Cup (1 NLEA serving)
  162. General Mills Dora The Explorer
    2.8g (11% DV) in 3/4 cup (1 NLEA serving)
  163. Quaker Mothers Toasted Oat Bran Cereal
    2.8g (11% DV) in 3/4 cup (1 NLEA serving)
  164. General Mills Nature Valley Low Fat Fruit Granola
    2.8g (11% DV) in 2/3 cup (1 NLEA serving)
  165. Kashi Organic Promise Strawberry Fields
    2.8g (11% DV) in 1 cup (1 NLEA serving)
  166. Quaker Instant Oatmeal Banana Bread Dry
    2.7g (11% DV) in 1 packet (1 NLEA serving)
  167. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    2.7g (11% DV) in 1 packet
  168. General Mills Honey Kix
    2.7g (11% DV) in 1 (1/4) cup (1 NLEA serving)
  169. General Mills Whole Grain Total
    2.7g (11% DV) in 3/4 cup (1 NLEA serving)
  170. General Mills Wheaties
    2.7g (11% DV) in 3/4 cup (1 NLEA serving)
  171. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    2.7g (11% DV) in 1 cup (1 NLEA serving)
  172. Froot Loops
    2.7g (11% DV) in 1 cup (1 NLEA serving)
  173. Kelloggs Special K Protein Plus
    2.7g (11% DV) in 3/4 cup (1 NLEA serving)
  174. General Mills Kix
    2.6g (11% DV) in 1 (1/4) cup (1 NLEA serving)
  175. Kelloggs Special K Red Berries
    2.6g (11% DV) in 1 cup (1 NLEA serving)
  176. General Mills Cheerios
    2.6g (11% DV) in 1 cup (1 NLEA serving)
  177. Kelloggs Apple Jacks
    2.6g (10% DV) in 1 cup (1 NLEA serving)
  178. Kellogg Special K Fruit & Yogurt
    2.6g (10% DV) in 3/4 cup (1 NLEA serving)
  179. Post Selects Blueberry Morning
    2.6g (10% DV) in 1 (1/4) cup (1 NLEA serving)
  180. Kelloggs Special K Blueberry
    2.6g (10% DV) in 3/4 cup (1 NLEA serving)
  181. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    2.6g (10% DV) in 1 packet
  182. Cascadian Farm Honey Nut Os
    2.6g (10% DV) in 1 cup (1 NLEA serving)
  183. Quaker Whole Hearts Oat Cereal
    2.5g (10% DV) in 3/4 cup (1 NLEA serving)
  184. General Mills Multi-grain Cheerios
    2.5g (10% DV) in 1 cup (1 NLEA serving)
  185. Kelloggs Corn Pops
    2.5g (10% DV) in 1 cup (1 NLEA serving)
  186. Kelloggs Cinnamon Jacks
    2.5g (10% DV) in 1 cup (1 NLEA serving)
  187. Oats Instant Fortified With Raisins And Spice Dry
    2.5g (10% DV) in 1 packet
  188. Kashi Organic Promise Raisin Vineyard
    2.5g (10% DV) in 3/4 Cup (1 NLEA serving)
  189. Quaker Instant Oatmeal Raisin And Spice Dry
    2.5g (10% DV) in 1 packet (1 NLEA serving)
  190. Kelloggs Special K Multigrain Oats And Honey
    2.5g (10% DV) in 2/3 cup (1 NLEA serving)
  191. Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added) Without Salt
    2.4g (10% DV) in 1 cup
  192. General Mills Honey Nut Cheerios Medley Crunch
    2.3g (9% DV) in 3/4 cup (1 NLEA serving)
  193. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    2.2g (9% DV) in 100 grams
  194. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    2.2g (9% DV) in 100 grams
  195. General Mills Apple Cinnamon Cheerios
    2.2g (9% DV) in 3/4 cup (1 NLEA serving)
  196. Kelloggs Marshmallow Froot Loops
    2.1g (9% DV) in 1 cup (1 NLEA serving)
  197. Post Alpha-bits
    2.1g (9% DV) in 1 cup (1 NLEA serving for adults)
  198. Quaker Quaker Oat Life Plain
    2.1g (8% DV) in 3/4 cup (1 NLEA serving)
  199. General Mills Cinnamon Toast Crunch
    2.1g (8% DV) in 3/4 cup (1 NLEA serving)
  200. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    2.1g (8% DV) in 1 packet

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.