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200 Breakfast Cereals Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Pereg - Bulgur
    18g (72% DV) in 100 grm
    Brand: PeregDatabase: Branded Food(Source)
  2. Freedom Foods - Toasted Muesli
    16g (64% DV) in 0.667 cup
    Brand: Freedom FoodsDatabase: Branded Food(Source)
  3. Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    14.1g (56% DV) in 1 package
    Brand: Happy HealthDatabase: Branded Food(Source)
  4. Bulgur # 3 Trigo Seco
    13g (52% DV) in 0.5 cup) | (approx. ~
    Brand: CororganicDatabase: Branded Food(Source)
  5. Banana Ginger Overnight Oats Banana Ginger
    12g (48% DV) in 1 package
    Brand: Happy HealthyDatabase: Branded Food(Source)
  6. Uncle Sam Cereal
    11.2g (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  7. Granola Homemade
    10.9g (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Familia
    10.4g (41% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (40% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Granola Cereal With Crunchy Oat Clusters Without Added Sugar
    10g (40% DV) in 0.75 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  11. Cranberry High Fiber Medley Cereal Cranberry
    10g (40% DV) in 1 cup
    Brand: Barbara's Bakery Inc.Database: Branded Food(Source)
  12. Honey Almond Flax Cereal Honey Almond Flax
    10g (40% DV) in 3/4 cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  13. Lidl - Bran Flakes Cereal
    10g (40% DV) in 1 cup
    Brand: LidlDatabase: Branded Food(Source)
  14. Meijer Fiber Complete Instant Oatmeal Cinnamon Swirl Cinnamon Swirl
    10g (40% DV) in 1 packet
    Brand: Meijer Inc.Database: Branded Food(Source)
  15. Stater Bros. Markets Inc. - Maple & Brown Sugar Instant Oatmeal
    10g (40% DV) in 1 packet
    Brand: Stater Bros. Markets Inc.Database: Branded Food(Source)
  16. Maple & Brown Sugar High Fiber Instant Oatmeal Maple & Brown Sugar
    10g (40% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  17. Meijer Fiber Complete Instant Oatmeal Maple Brown Sugar Maple Brown Sugar
    10g (40% DV) in 1 packet
    Brand: Meijer Inc.Database: Branded Food(Source)
  18. Essential Choice Instant Whole Grain Oatmeal
    10g (40% DV) in 1.58 oz
    Brand: Schnuck Markets Inc.Database: Branded Food(Source)
  19. Cinnamon Swirl High Fiber Instant Oatmeal Cinnamon Swirl
    10g (40% DV) in 1 packet
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  20. Hy-Vee Inc. - Maple & Brown Sugar Instant Oatmeal
    10g (40% DV) in 1 packet
    Brand: Hy-Vee Inc.Database: Branded Food(Source)
  21. Essential Everyday Oatmeal Maple & Brown Sugar
    10g (40% DV) in 1 packet
    Brand: Supervalu Inc.Database: Branded Food(Source)
  22. Raley's - Maple & Brown Sugar Instant Oatmeal
    10g (40% DV) in 1 packet
    Brand: Raley'sDatabase: Branded Food(Source)
  23. Cinnamon High Fiber Instant Oatmeal Cinnamon
    10g (40% DV) in 1 packet
    Brand: Raley'sDatabase: Branded Food(Source)
  24. Organic Mighty Omega Superfood Hot Cereal
    10g (40% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  25. Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs
    10g (40% DV) in 1 cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  26. Milk & Honey Toasted Oatmeal Cherry Almond Mix
    10g (40% DV) in 1 container
    Brand: Milk & HoneyDatabase: Branded Food(Source)
  27. Coconut Crunch Cereal For Digestive Wellness Coconut Crunch
    9g (36% DV) in 1 cup
    Brand: Happy InsideDatabase: Branded Food(Source)
  28. Multigrain Hot Cereal Blueberry Almond
    9g (36% DV) in 1 cup
    Brand: The Soulfull ProjectDatabase: Branded Food(Source)
  29. Organic Optimum Power Blueberry Cinnamon Flax
    9g (36% DV) in 0.75 cup
    Brand: Nature's PathDatabase: Branded Food(Source)
  30. Natures Path Optimum Slim Cereal Vanilla
    9g (36% DV) in 1 cup
    Brand: Nature's Path Foods Inc.Database: Branded Food(Source)
  31. Real Fruit & Instant Oatmeal
    9g (36% DV) in 1 containers
    Brand: Dole Packaged Foods CompanyDatabase: Branded Food(Source)
  32. Iga Bran Flakes
    9g (36% DV) in 1.25 cup
    Brand: Iga Inc.Database: Branded Food(Source)
  33. Dole Packaged Foods Llc - Fruit & Oatmeal
    9g (36% DV) in 1 container
    Brand: Dole Packaged Foods LlcDatabase: Branded Food(Source)
  34. Cereal Multigrain Clusters With Honey Almond Flax
    9g (36% DV) in 1 cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  35. Goji-Cacao Superfood Cereal
    9g (36% DV) in 1 container
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  36. Garden Of Light Inc. - Gluten Free Granola
    9g (36% DV) in 0.5 cup
    Brand: Garden Of Light Inc.Database: Branded Food(Source)
  37. Banana Chip Overnight Oats Banana Chip
    9g (36% DV) in 57 grm
    Brand: Overnite OrganicsDatabase: Branded Food(Source)
  38. Organic Oatmeal Superfood Hot Cereal
    9g (36% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  39. Mozian & Associates Inc. - Superfood Cereal
    9g (36% DV) in 1 cup
    Brand: Mozian & Associates Inc.Database: Branded Food(Source)
  40. Whole Wheat Hot Natural Cereal Dry
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Post Shredded Wheat N Bran Spoon-Size
    8.7g (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Cereal Granola
    8.2g (33% DV) in 1 cup
    Database: FNDDS(Source)
  43. Oats Regular And Quick Not Fortified Dry
    8.2g (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  44. Post Raisin Bran Cereal
    8.1g (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Oats Honey Raisins & Almonds Simply Granola
    8g (32% DV) in 1 pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  46. Cranberry Vanilla Oatmeal
    8g (32% DV) in 2.65 onz
    Brand: ThreebearsDatabase: Branded Food(Source)
  47. Innovative Beverage Concepts Inc. - All Natural Oatmeal
    8g (32% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  48. The Quaker Oats Company - Granola Cereal
    8g (32% DV) in 1 pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  49. Publix Super Markets Inc. - Wheat Bran Cereal
    8g (32% DV) in 1 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  50. Supervalu Inc. - Raisin Bran Cereal
    8g (32% DV) in 1 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  51. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    8g (32% DV) in 1 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  52. Raisin Bran Crunchy Wheat Flakes With Raisins Cereal
    8g (32% DV) in 1 cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  53. Safeway Inc. - Wheat & Bran Cereal With Raisins
    8g (32% DV) in 1 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  54. Blueberry And Hazelnut Oatmeal
    8g (32% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  55. Hi Fiber Cereal
    8g (32% DV) in 0.75 cup
    Brand: ShibolimDatabase: Branded Food(Source)
  56. American Breakfast - High Fiber Cereal
    8g (32% DV) in 0.66 cup
    Brand: American BreakfastDatabase: Branded Food(Source)
  57. Ground Flaxseed Cocoa Strawberries & Blueberries
    8g (32% DV) in 4 tbsp
    Brand: LinwoodsDatabase: Branded Food(Source)
  58. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    8g (32% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  59. Protein Cereal
    8g (32% DV) in 1.25 cup
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  60. Dole Packaged Foods Company - Fruit & Oatmeal
    8g (32% DV) in 1 container
    Brand: Dole Packaged Foods CompanyDatabase: Branded Food(Source)
  61. Harris Teeter Leanway Crunch High Fiber Cereal
    8g (32% DV) in 1 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  62. Full Circle Go Right Medley High Fiber Multigrain Cereal
    8g (32% DV) in 1 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  63. Wildway Instant Hot Cereal Toasted Coconut Toasted Coconut
    8g (32% DV) in 1 pouch
    Brand: Wildway LlcDatabase: Branded Food(Source)
  64. Wildway Instant Hot Cereal
    8g (32% DV) in 1 pouch
    Brand: Wildway LlcDatabase: Branded Food(Source)
  65. Hearty Grains & Seeds
    8g (32% DV) in 0.33 cup
    Brand: The Soulfull ProjectDatabase: Branded Food(Source)
  66. Superfood Cereal Cacao Banana Crunch
    8g (32% DV) in 1 cup
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  67. Banana & Coffee Overnight Oats Banana & Coffee
    8g (32% DV) in 1 pouch
    Brand: Inviting Foods LlcDatabase: Branded Food(Source)
  68. Inviting Foods Llc - Banana & Coffee Overnight Oats
    8g (32% DV) in 1 jar
    Brand: Inviting Foods LlcDatabase: Branded Food(Source)
  69. 365 Everyday Value Instant Hot Cereal Multigrain & Chia Triple Berry
    8g (32% DV) in 1 cup
    Brand: Whole Foods Market Inc.Database: Branded Food(Source)
  70. Vanilla Bean Overnight Oats Vanilla Bean
    8g (32% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  71. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    8g (32% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  72. Organic Superfood Oat-Based Cereal
    8g (32% DV) in 1 container
    Brand: Mozian & Associates Inc.Database: Branded Food(Source)
  73. Mush - Oatmeal
    8g (32% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  74. Dark Cacao Oatmeal
    8g (32% DV) in 6 oz
    Brand: MushDatabase: Branded Food(Source)
  75. Hearty Oatmeal To Go
    8g (32% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  76. Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia
    8g (32% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  77. Spark Detoxifying Hot Cereal
    8g (32% DV) in 2.1 oz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  78. Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon
    8g (32% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  79. Chia Pod - Bircher Muesli
    7.9g (32% DV) in 1 container
    Brand: Chia PodDatabase: Branded Food(Source)
  80. Super Smooth Porridge
    7.9g (32% DV) in 100 grm
    Brand: Weetabix LtdDatabase: Branded Food(Source)
  81. Post Grape-Nuts Cereal
    7.5g (30% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Quaker Shredded Wheat Bagged Cereal
    7.4g (30% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Cereal (Kellogg's Special K Low Fat Granola)
    7.3g (29% DV) in 1 cup
    Database: FNDDS(Source)
  84. Organic Hulled Millet Cereals
    7g (28% DV) in 0.4 cup
    Brand: Bms SrlDatabase: Branded Food(Source)
  85. Giant Natures Promise Fruit Nut & Seed Muesli Cereal
    7g (28% DV) in 1 container
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  86. Straw Propeller Gourmet Foods Llc - Grab N Go Muesli Cereal
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  87. Oats Apple Spice
    7g (28% DV) in 1 container
    Brand: Chia PodDatabase: Branded Food(Source)
  88. Apple Crisp Natural Gourmet Oatmeal
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  89. Natures Promise Muesli Cereal Peanut Butter Apple
    7g (28% DV) in 1 container
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  90. Strawberry Jungle Natural Gourmet Oatmeal
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  91. Banana Nut Crunch Cereal Banana Nut Crunch
    7g (28% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  92. Post - Whole Grain Cereal
    7g (28% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  93. Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran
    7g (28% DV) in 1 cup
    Brand: Big Y Foods Inc.Database: Branded Food(Source)
  94. Raisin Bran Cereal Raisin Bran
    7g (28% DV) in 1 cup
    Brand: Always SaveDatabase: Branded Food(Source)
  95. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    7g (28% DV) in 1 cup
    Brand: That's Smart!Database: Branded Food(Source)
  96. Coconut Quinoa & Chocolate Swiss Granola Coconut Quinoa & Chocolate
    7g (28% DV) in 3/4 cup
    Brand: AvalancheDatabase: Branded Food(Source)
  97. Organic Detoxifying Hot Cereal Beam
    7g (28% DV) in 2.1 oz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  98. Annona Company Llc - Detoxifying Hot Cereal
    7g (28% DV) in 2.1 onz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  99. Apple & Coconut Overnight Oats Apple & Coconut
    7g (28% DV) in 1 pouch
    Brand: Inviting Foods LlcDatabase: Branded Food(Source)
  100. Oatmeal Apple Cinnamon Almond With Cranberries
    7g (28% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature ValleyDatabase: Branded Food(Source)
  101. Inviting Foods Llc - Apple & Coconut Overnight Oats
    7g (28% DV) in 1 jar
    Brand: Inviting Foods LlcDatabase: Branded Food(Source)
  102. Annona Company Llc - Energized Oatmeal
    7g (28% DV) in 2.1 onz
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  103. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    7g (28% DV) in 1/2 cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  104. Whole Grain Wheat And Barley Nutty Bites Cereal
    7g (28% DV) in 1/2 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  105. Whole Grain Wheat And Barley Cereal
    7g (28% DV) in 1/2 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  106. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    7g (28% DV) in 1/2 cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  107. The Original Cereal
    7g (28% DV) in 0.5 cup
    Brand: Post Consumer BrandsDatabase: Branded Food(Source)
  108. Bob's Red Mill Natural Foods Inc. - Gluten Free Oatmeal
    7g (28% DV) in 61 grm
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  109. Hot Cereal Tart Cherry Multigrain
    7g (28% DV) in 1 cup
    Brand: The Soul Full ProjectDatabase: Branded Food(Source)
  110. Original Superfood Oatmeal
    7g (28% DV) in 1 container
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  111. Vibrant Oats Blueberry Lemon
    7g (28% DV) in 1 cup
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  112. Raspberry Pitaya Vibrant Oats Raspberry
    7g (28% DV) in 1 cup
    Brand: Purely Elizabeth.Database: Branded Food(Source)
  113. Seven Sundays Unsweetened Bircher Muesli
    7g (28% DV) in 0.5 cup
    Brand: Seven Sundays LlcDatabase: Branded Food(Source)
  114. Organic Superfood Oatmeal
    7g (28% DV) in 1 container
    Brand: Purely ElizabethDatabase: Branded Food(Source)
  115. Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
    7g (28% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  116. Paleokrunch Grainless Granola Original
    7g (28% DV) in 1.5 onz
    Brand: Steve's PaleogoodsDatabase: Branded Food(Source)
  117. Cinnamon Paleokrunch Grainless Granola
    7g (28% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food(Source)
  118. Original Grainless Granola Paleokrunch
    7g (28% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food(Source)
  119. Orange Cranberry
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  120. Vigilant Eats - Superfood Cereal
    7g (28% DV) in 77 grm
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  121. Unsweetened Blueberry Apple Custom Milled Oatmeal
    7g (28% DV) in 2.19 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  122. Almond Mocha Overnight Oats Chilled Cereal Almond Mocha
    7g (28% DV) in 1 package
    Brand: Amazing GrainsDatabase: Branded Food(Source)
  123. Wheat Bran Cereal Loaded With Raisins
    7g (28% DV) in 1 cup
    Brand: Brookshire Grocery CompanyDatabase: Branded Food(Source)
  124. Key Food Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc.Database: Branded Food(Source)
  125. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    7g (28% DV) in 1 cup
    Brand: Kingston Marketing CoDatabase: Branded Food(Source)
  126. Bobs Red Mill Natural Foods Inc. - High Fiber Oat Bran Hot Cereal
    7g (28% DV) in 0.33 cup
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  127. Great Value Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  128. Wal-Mart Stores Inc. - Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  129. Bran Flake Cereal With Raisins
    7g (28% DV) in 1 cup
    Brand: SpartanDatabase: Branded Food(Source)
  130. Wildway Cinnamon Roll Instant Hot Cereal
    7g (28% DV) in 1 pouch
    Brand: Wildway LlcDatabase: Branded Food(Source)
  131. Vanilla Almond Agave Granola
    7g (28% DV) in 0.5 cup
    Brand: Back To NatureDatabase: Branded Food(Source)
  132. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  133. Big Win Multigrain Oatmeal Summer Berry
    7g (28% DV) in 1 cup
    Brand: Rite Aid CorporationDatabase: Branded Food(Source)
  134. Whole Grain Kamut Khorasan Wheat Hot Cereal
    7g (28% DV) in 1/4 cup
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  135. Organic Maple Hot Cereal
    7g (28% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  136. Freedom Foods (Aust) Pty Ltd - Quick Oats
    7g (28% DV) in 1/2 cup
    Brand: Freedom Foods (Aust) Pty LtdDatabase: Branded Food(Source)
  137. Granola Touch Of Honey
    7g (28% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  138. Oat Bran Hot Cereal
    7g (28% DV) in 1/3 cup
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  139. Heartland - Oat Bran
    7g (28% DV) in 1/3 cup
    Brand: HeartlandDatabase: Branded Food(Source)
  140. Cereal Raisin Bran
    7g (28% DV) in 1 cup
    Brand: Giant Eagle Inc.Database: Branded Food(Source)
  141. Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham
    7g (28% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  142. Oatmeal Classic With Flax & Chia
    7g (28% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  143. Honey Chia-Super Flakes Cereals
    7g (28% DV) in 1 cup
    Brand: Nature's Path OrganicDatabase: Branded Food(Source)
  144. Super Flakes Cereal
    7g (28% DV) in 1 cup
    Brand: Nature's PathDatabase: Branded Food(Source)
  145. Ancient Grain Blend Organic Flakes & Clusters
    7g (28% DV) in 0.66 cup
    Brand: Attune Foods LlcDatabase: Branded Food(Source)
  146. Shredded Sweetened Whole Grain Wheat Cereal
    7g (28% DV) in 0.666 cup
    Brand: Blasted ShredsDatabase: Branded Food(Source)
  147. Aztec Hot Cereal Original
    7g (28% DV) in 1/2 cup
    Brand: Purely PinoleDatabase: Branded Food(Source)
  148. Aldi-Benner Company - Whole Grain Wheat Cereal
    7g (28% DV) in 1 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  149. Simple Granola Whole Grain
    7g (28% DV) in 1/2 cup
    Brand: Mckee Foods CorporationDatabase: Branded Food(Source)
  150. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    7g (28% DV) in 0.75 cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  151. Organic Pumpkin Raisin Crunch Cereal
    7g (28% DV) in 3/4 cup
    Brand: Nature's Path Foods Inc.Database: Branded Food(Source)
  152. Shredded Sweetened Whole Grain Wheat Cereal Cinnamon Toast Crunch
    7g (28% DV) in 0.667 cup
    Brand: General Mills Sales Inc.Database: Branded Food(Source)
  153. Organic Apple Flax Superfood Hot Cereal
    7g (28% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  154. Chocolate Cherry All Natural Oatmeal
    7g (28% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  155. Innovative Beverage Concepts Inc. - Oatmeal
    7g (28% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  156. Nash Finch Company - Multigrain Hot Cereal
    7g (28% DV) in 1 container
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  157. Simply Granola Oats Honey Raisins & Almonds
    7g (28% DV) in 1 pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  158. Safeway Kitchens Instant Multigrain Oatmeal Cup Apples & Cinnamon
    7g (28% DV) in 75 grm
    Brand: Safeway Inc.Database: Branded Food(Source)
  159. Safeway Kitchens Instant Multigrain Oatmeal Cup Strawberry Almond
    7g (28% DV) in 75 grm
    Brand: Safeway Inc.Database: Branded Food(Source)
  160. Overnight Oats With Coconut & Cacao Coconut & Cacao
    7g (28% DV) in 6 onz
    Brand: BrekkiDatabase: Branded Food(Source)
  161. Bob's Red Mill Natural Foods Inc. - Organic Oatmeal
    7g (28% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  162. Cocoa + Cashew + Pepitas Superfood Oatmeal
    7g (28% DV) in 1 cup
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  163. Annona Company Llc - Superfood Oatmeal
    7g (28% DV) in 1 cup
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  164. Umpqua Oats Inc - Super Premium Oatmeal
    7g (28% DV) in 3 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  165. Cereal (Kellogg's Low Fat Granola)
    6.9g (27% DV) in 1 cup
    Database: FNDDS(Source)
  166. Kashi Golean Cereal Chocolate Coconut 12.2oz
    6.8g (27% DV) in 3/4 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  167. Cereal (Kellogg's Low Fat Granola With Raisins)
    6.7g (27% DV) in 1 cup
    Database: FNDDS(Source)
  168. Kellogg's Special K Cereal Low Fat Granola 2.5oz
    6.7g (27% DV) in 1 container
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  169. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (26% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  170. Post Great Grains Banana Nut Crunch
    6.6g (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  171. Wheatena Cooked With Water
    6.6g (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  172. Cereal Muesli
    6.5g (26% DV) in 1 cup
    Database: FNDDS(Source)
  173. Post Honey Nut Shredded Wheat
    6.3g (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Kashi Golean Cereal Vanilla 10.8oz
    6.2g (25% DV) in 1 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  175. Chin Chin Lotus Oatmeal
    6.1g (24% DV) in 320 grm
    Brand: Chin ChinDatabase: Branded Food(Source)
  176. Post Shredded Wheat Original Spoon-Size
    6.1g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  177. Kashi Golean Cereal Peanut Butter 13.2oz
    6g (24% DV) in 3/4 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  178. Meal With Whey
    6g (24% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  179. Core Meal Hearty Oatmeal To Go Almond Raisin
    6g (24% DV) in 85 grm
    Brand: Core MethodDatabase: Branded Food(Source)
  180. Private Selection Summer Berry
    6g (24% DV) in 1 package
    Brand: The Kroger Co.Database: Branded Food(Source)
  181. Annona Company Llc - American Blend
    6g (24% DV) in 1 cup
    Brand: Annona Company LlcDatabase: Branded Food(Source)
  182. Earnest Eats Hot & Fit Cereal Blueberry Chia
    6g (24% DV) in 1 cup
    Brand: Earnest EatsDatabase: Branded Food(Source)
  183. Earnest Eats - Superfood Oatmeal
    6g (24% DV) in 1 cup
    Brand: Earnest EatsDatabase: Branded Food(Source)
  184. Frosted Shredded Sweetened Wheat Cereal
    6g (24% DV) in 1 1/3 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  185. Oats Honey & Almonds Whole Grain Granola Oats Honey & Almonds
    6g (24% DV) in 2/3 cup
    Brand: MillvilleDatabase: Branded Food(Source)
  186. Mixed Berry Multigrain Oatmeal
    6g (24% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  187. Banana Walnut Oatmeal Plus Ripe Bananas Chopped Walnuts Multigrains And Cinnamon
    6g (24% DV) in 2.5 onz
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  188. Spartan Instant Oatmeal Mixed Berry
    6g (24% DV) in 1 cup
    Brand: SpartanDatabase: Branded Food(Source)
  189. Fitchick Granola
    6g (24% DV) in 70 grm
    Brand: Bytelady PublishingDatabase: Branded Food(Source)
  190. Tropical Grainless Granola
    6g (24% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food(Source)
  191. Organic Banana Walnut Oats Banana Walnut
    6g (24% DV) in 2.47 onz
    Brand: UmpquaDatabase: Branded Food(Source)
  192. Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry
    6g (24% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  193. Our Family Multigrain Hot Cereal Summer Berry
    6g (24% DV) in 1 container
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  194. Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut
    6g (24% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  195. Organic Apple Cranberry Custom Milled Oatmeal
    6g (24% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  196. Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon
    6g (24% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  197. Natures Crunch Raisin Bran Cereal
    6g (24% DV) in 1 cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  198. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    6g (24% DV) in 1 cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)