Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Breakfast Cereals Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Pereg - Bulgur
    18g (72% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  2. Freedom Foods - Toasted Muesli
    16g (64% DV) in 0.667 cup
    Brand: Freedom Foods Database: Branded Food (Source)
  3. Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    14.1g (56% DV) in 1 package
    Brand: Happy Health Database: Branded Food (Source)
  4. Bulgur # 3 Trigo Seco
    13g (52% DV) in 0.5 cup) | (approx. ~
    Brand: Cororganic Database: Branded Food (Source)
  5. Banana Ginger Overnight Oats Banana Ginger
    12g (48% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  6. Uncle Sam Cereal
    11.2g (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Granola Homemade
    10.9g (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Familia Swiss Muesli Cereal
    10.4g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Meijer Fiber Complete Instant Oatmeal Cinnamon Swirl Cinnamon Swirl
    10g (40% DV) in 1 packet
    Brand: Meijer Inc. Database: Branded Food (Source)
  10. Stater Bros. Markets Inc. - Maple & Brown Sugar Instant Oatmeal
    10g (40% DV) in 1 packet
    Brand: Stater Bros. Markets Inc. Database: Branded Food (Source)
  11. Maple & Brown Sugar High Fiber Instant Oatmeal Maple & Brown Sugar
    10g (40% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  12. Meijer Fiber Complete Instant Oatmeal Maple Brown Sugar Maple Brown Sugar
    10g (40% DV) in 1 packet
    Brand: Meijer Inc. Database: Branded Food (Source)
  13. Cranberry High Fiber Medley Cereal Cranberry
    10g (40% DV) in 1 cup
    Brand: Barbara's Bakery Inc. Database: Branded Food (Source)
  14. Essential Choice Instant Whole Grain Oatmeal
    10g (40% DV) in 1.58 oz
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  15. Cinnamon Swirl High Fiber Instant Oatmeal Cinnamon Swirl
    10g (40% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  16. Hy-Vee Inc. - Maple & Brown Sugar Instant Oatmeal
    10g (40% DV) in 1 packet
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  17. Cereal Fiber Twigs Grahams & Honey Puffs Fiber Twigs Grahams & Honey Puffs
    10g (40% DV) in 1 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  18. Essential Everyday Oatmeal Maple & Brown Sugar
    10g (40% DV) in 1 packet
    Brand: Supervalu Inc. Database: Branded Food (Source)
  19. Granola Cereal With Crunchy Oat Clusters Without Added Sugar
    10g (40% DV) in 0.75 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  20. Raley's - Maple & Brown Sugar Instant Oatmeal
    10g (40% DV) in 1 packet
    Brand: Raley's Database: Branded Food (Source)
  21. Honey Almond Flax Cereal Honey Almond Flax
    10g (40% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  22. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (40% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Cinnamon High Fiber Instant Oatmeal Cinnamon
    10g (40% DV) in 1 packet
    Brand: Raley's Database: Branded Food (Source)
  24. Organic Mighty Omega Superfood Hot Cereal
    10g (40% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
  25. Milk & Honey Toasted Oatmeal Cherry Almond Mix
    10g (40% DV) in 1 container
    Brand: Milk & Honey Database: Branded Food (Source)
  26. Lidl - Bran Flakes Cereal
    10g (40% DV) in 1 cup
    Brand: Lidl Database: Branded Food (Source)
  27. Real Fruit & Instant Oatmeal
    9g (36% DV) in 1 containers
    Brand: Dole Packaged Foods Company Database: Branded Food (Source)
  28. Organic Oatmeal Superfood Hot Cereal
    9g (36% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
  29. Organic Optimum Power Blueberry Cinnamon Flax
    9g (36% DV) in 0.75 cup
    Brand: Nature's Path Database: Branded Food (Source)
  30. Iga Bran Flakes
    9g (36% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  31. Cereal Multigrain Clusters With Honey Almond Flax
    9g (36% DV) in 1 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  32. Mozian & Associates Inc. - Superfood Cereal
    9g (36% DV) in 1 cup
    Brand: Mozian & Associates Inc. Database: Branded Food (Source)
  33. Goji-Cacao Superfood Cereal
    9g (36% DV) in 1 container
    Brand: Vigilant Eats Database: Branded Food (Source)
  34. Garden Of Light Inc. - Gluten Free Granola
    9g (36% DV) in 0.5 cup
    Brand: Garden Of Light Inc. Database: Branded Food (Source)
  35. Dole Packaged Foods LLC - Fruit & Oatmeal
    9g (36% DV) in 1 container
    Brand: Dole Packaged Foods LLC Database: Branded Food (Source)
  36. Banana Chip Overnight Oats Banana Chip
    9g (36% DV) in 57 grm
    Brand: Overnite Organics Database: Branded Food (Source)
  37. Multigrain Hot Cereal Blueberry Almond
    9g (36% DV) in 1 cup
    Brand: The Soulfull Project Database: Branded Food (Source)
  38. Coconut Crunch Cereal For Digestive Wellness Coconut Crunch
    9g (36% DV) in 1 cup
    Brand: Happy Inside Database: Branded Food (Source)
  39. Natures Path Optimum Slim Cereal Vanilla
    9g (36% DV) in 1 cup
    Brand: Nature's Path Foods Inc. Database: Branded Food (Source)
  40. Whole Wheat Hot Natural Cereal Dry
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Post Shredded Wheat N Bran Spoon-Size
    8.7g (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Oats Regular And Quick Not Fortified Dry
    8.2g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cereal Granola
    8.2g (33% DV) in 1 cup
    Database: FNDDS (Source)
  44. Post Raisin Bran Cereal
    8.1g (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Oats Honey Raisins & Almonds Simply Granola
    8g (32% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  46. Hi Fiber Cereal
    8g (32% DV) in 0.75 cup
    Brand: Shibolim Database: Branded Food (Source)
  47. Blueberry And Hazelnut Oatmeal
    8g (32% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  48. Publix Super Markets Inc. - Wheat Bran Cereal
    8g (32% DV) in 1 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  49. American Breakfast - High Fiber Cereal
    8g (32% DV) in 0.66 cup
    Brand: American Breakfast Database: Branded Food (Source)
  50. Vanilla Bean Overnight Oats Vanilla Bean
    8g (32% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  51. Protein Cereal
    8g (32% DV) in 1.25 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  52. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    8g (32% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  53. Cranberry Vanilla Oatmeal
    8g (32% DV) in 2.65 onz
    Brand: Threebears Database: Branded Food (Source)
  54. Innovative Beverage Concepts Inc. - All Natural Oatmeal
    8g (32% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc. Database: Branded Food (Source)
  55. Superfood Cereal Cacao Banana Crunch
    8g (32% DV) in 1 cup
    Brand: Vigilant Eats Database: Branded Food (Source)
  56. Wildway Instant Hot Cereal Toasted Coconut Toasted Coconut
    8g (32% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  57. Harris Teeter Leanway Crunch High Fiber Cereal
    8g (32% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  58. Bobs Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia
    8g (32% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  59. Organic Superfood Oat-Based Cereal
    8g (32% DV) in 1 container
    Brand: Mozian & Associates Inc. Database: Branded Food (Source)
  60. Supervalu Inc. - Raisin Bran Cereal
    8g (32% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  61. Wildway Instant Hot Cereal
    8g (32% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  62. Mush - Oatmeal
    8g (32% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  63. Spark Detoxifying Hot Cereal
    8g (32% DV) in 2.1 oz
    Brand: Annona Company LLC Database: Branded Food (Source)
  64. Dole Packaged Foods Company - Fruit & Oatmeal
    8g (32% DV) in 1 container
    Brand: Dole Packaged Foods Company Database: Branded Food (Source)
  65. Dark Cacao Oatmeal
    8g (32% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  66. Banana & Coffee Overnight Oats Banana & Coffee
    8g (32% DV) in 1 pouch
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  67. Full Circle Go Right Medley High Fiber Multigrain Cereal
    8g (32% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  68. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    8g (32% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  69. Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon
    8g (32% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  70. Hearty Grains & Seeds
    8g (32% DV) in 0.33 cup
    Brand: The Soulfull Project Database: Branded Food (Source)
  71. Ground Flaxseed Cocoa Strawberries & Blueberries
    8g (32% DV) in 4 tbsp
    Brand: Linwoods Database: Branded Food (Source)
  72. The Quaker Oats Company - Granola Cereal
    8g (32% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  73. Inviting Foods LLC - Banana & Coffee Overnight Oats
    8g (32% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  74. 365 Everyday Value Instant Hot Cereal Multigrain & Chia Triple Berry
    8g (32% DV) in 1 cup
    Brand: Whole Foods Market Inc. Database: Branded Food (Source)
  75. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    8g (32% DV) in 1 package
    Brand: Gf Harvest LLC Database: Branded Food (Source)
  76. Hearty Oatmeal To Go
    8g (32% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  77. Raisin Bran Crunchy Wheat Flakes With Raisins Cereal
    8g (32% DV) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  78. Safeway Inc. - Wheat & Bran Cereal With Raisins
    8g (32% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  79. Super Smooth Porridge
    7.9g (32% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  80. Chia Pod - Bircher Muesli
    7.9g (32% DV) in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  81. Grape Nuts Cereal
    7.5g (30% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Quaker Shredded Wheat Bagged Cereal
    7.4g (30% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Cereal (Kellogg's Special K Low Fat Granola)
    7.3g (29% DV) in 1 cup
    Database: FNDDS (Source)
  84. Honey Chia-Super Flakes Cereals
    7g (28% DV) in 1 cup
    Brand: Nature's Path Organic Database: Branded Food (Source)
  85. Super Flakes Cereal
    7g (28% DV) in 1 cup
    Brand: Nature's Path Database: Branded Food (Source)
  86. Organic Apple Flax Superfood Hot Cereal
    7g (28% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
  87. Cocoa + Cashew + Pepitas Superfood Oatmeal
    7g (28% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food (Source)
  88. Banana Nut Crunch Cereal Banana Nut Crunch
    7g (28% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  89. Almond Mocha Overnight Oats Chilled Cereal Almond Mocha
    7g (28% DV) in 1 package
    Brand: Amazing Grains Database: Branded Food (Source)
  90. Organic Hulled Millet Cereals
    7g (28% DV) in 0.4 cup
    Brand: Bms Srl Database: Branded Food (Source)
  91. Wheat Bran Cereal Loaded With Raisins
    7g (28% DV) in 1 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  92. Key Food Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  93. Ancient Grain Blend Organic Flakes & Clusters
    7g (28% DV) in 0.66 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  94. Chocolate Cherry All Natural Oatmeal
    7g (28% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc. Database: Branded Food (Source)
  95. Umpqua Oats Inc - Super Premium Oatmeal
    7g (28% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  96. Original Superfood Oatmeal
    7g (28% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food (Source)
  97. Vibrant Oats Blueberry Lemon
    7g (28% DV) in 1 cup
    Brand: Purely Elizabeth Database: Branded Food (Source)
  98. Raspberry Pitaya Vibrant Oats Raspberry
    7g (28% DV) in 1 cup
    Brand: Purely Elizabeth. Database: Branded Food (Source)
  99. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    7g (28% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  100. Overnight Oats With Coconut & Cacao Coconut & Cacao
    7g (28% DV) in 6 onz
    Brand: Brekki Database: Branded Food (Source)
  101. Annona Company LLC - Superfood Oatmeal
    7g (28% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food (Source)
  102. Innovative Beverage Concepts Inc. - Oatmeal
    7g (28% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc. Database: Branded Food (Source)
  103. Giant Natures Promise Fruit Nut & Seed Muesli Cereal
    7g (28% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  104. Bobs Red Mill Natural Foods Inc. - High Fiber Oat Bran Hot Cereal
    7g (28% DV) in 0.33 cup
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  105. Great Value Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  106. Post - Whole Grain Cereal
    7g (28% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  107. Raisin Bran Cereal Raisin Bran
    7g (28% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  108. Bob's Red Mill Natural Foods Inc. - Organic Oatmeal
    7g (28% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  109. Paleokrunch Grainless Granola Original
    7g (28% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food (Source)
  110. Simple Granola
    7g (28% DV) in 0.5 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  111. Wal-Mart Stores Inc. - Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  112. Nash Finch Company - Multigrain Hot Cereal
    7g (28% DV) in 1 container
    Brand: Nash Finch Company Database: Branded Food (Source)
  113. Natures Promise Muesli Cereal Peanut Butter Apple
    7g (28% DV) in 1 container
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  114. Seven Sundays Unsweetened Bircher Muesli
    7g (28% DV) in 0.5 cup
    Brand: Seven Sundays LLC Database: Branded Food (Source)
  115. Cinnamon Paleokrunch Grainless Granola
    7g (28% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food (Source)
  116. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    7g (28% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  117. Whole Grain Wheat And Barley Nutty Bites Cereal
    7g (28% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  118. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    7g (28% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  119. Unsweetened Blueberry Apple Custom Milled Oatmeal
    7g (28% DV) in 2.19 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  120. Bran Flake Cereal With Raisins
    7g (28% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  121. Wildway Cinnamon Roll Instant Hot Cereal
    7g (28% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  122. Coconut Quinoa & Chocolate Swiss Granola Coconut Quinoa & Chocolate
    7g (28% DV) in 3/4 cup
    Brand: Avalanche Database: Branded Food (Source)
  123. Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran
    7g (28% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  124. Orange Cranberry
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
  125. Shredded Sweetened Whole Grain Wheat Cereal
    7g (28% DV) in 0.666 cup
    Brand: Blasted Shreds Database: Branded Food (Source)
  126. Vanilla Almond Agave Granola
    7g (28% DV) in 0.5 cup
    Brand: Back To Nature Database: Branded Food (Source)
  127. Straw Propeller Gourmet Foods LLC - Grab N Go Muesli Cereal
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
  128. Aztec Hot Cereal Original
    7g (28% DV) in 1/2 cup
    Brand: Purely Pinole Database: Branded Food (Source)
  129. Aldi-Benner Company - Whole Grain Wheat Cereal
    7g (28% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  130. Simple Granola Whole Grain
    7g (28% DV) in 1/2 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  131. Apple Crisp Natural Gourmet Oatmeal
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
  132. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    7g (28% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  133. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    7g (28% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  134. Strawberry Jungle Natural Gourmet Oatmeal
    7g (28% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
  135. Simply Granola Oats Honey Raisins & Almonds
    7g (28% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  136. Organic Superfood Oatmeal
    7g (28% DV) in 1 container
    Brand: Purely Elizabeth Database: Branded Food (Source)
  137. Bob's Red Mill Natural Foods Inc. - Gluten Free Oatmeal
    7g (28% DV) in 61 grm
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  138. Oatmeal Classic With Flax & Chia
    7g (28% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  139. Whole Grain Wheat And Barley Cereal
    7g (28% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  140. Organic Detoxifying Hot Cereal Beam
    7g (28% DV) in 2.1 oz
    Brand: Annona Company LLC Database: Branded Food (Source)
  141. Original Grainless Granola Paleokrunch
    7g (28% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food (Source)
  142. Annona Company LLC - Detoxifying Hot Cereal
    7g (28% DV) in 2.1 onz
    Brand: Annona Company LLC Database: Branded Food (Source)
  143. Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham
    7g (28% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  144. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    7g (28% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  145. Big Win Multigrain Oatmeal Summer Berry
    7g (28% DV) in 1 cup
    Brand: Rite Aid Corporation Database: Branded Food (Source)
  146. Apple & Coconut Overnight Oats Apple & Coconut
    7g (28% DV) in 1 pouch
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  147. Whole Grain Kamut Khorasan Wheat Hot Cereal
    7g (28% DV) in 1/4 cup
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  148. Organic Pumpkin Raisin Crunch Cereal
    7g (28% DV) in 3/4 cup
    Brand: Nature's Path Foods Inc. Database: Branded Food (Source)
  149. Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
    7g (28% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  150. Organic Maple Hot Cereal
    7g (28% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
  151. Oatmeal Apple Cinnamon Almond With Cranberries
    7g (28% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature Valley Database: Branded Food (Source)
  152. The Original Cereal
    7g (28% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  153. Hot Cereal Tart Cherry Multigrain
    7g (28% DV) in 1 cup
    Brand: The Soul Full Project Database: Branded Food (Source)
  154. Inviting Foods LLC - Apple & Coconut Overnight Oats
    7g (28% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  155. Oats Apple Spice
    7g (28% DV) in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  156. Annona Company LLC - Energized Oatmeal
    7g (28% DV) in 2.1 onz
    Brand: Annona Company LLC Database: Branded Food (Source)
  157. Freedom Foods (Aust) Pty Ltd - Quick Oats
    7g (28% DV) in 1/2 cup
    Brand: Freedom Foods (Aust) Pty Ltd Database: Branded Food (Source)
  158. Granola Touch Of Honey
    7g (28% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  159. Safeway Kitchens Instant Multigrain Oatmeal Cup Apples & Cinnamon
    7g (28% DV) in 75 grm
    Brand: Safeway Inc. Database: Branded Food (Source)
  160. Oat Bran Hot Cereal
    7g (28% DV) in 1/3 cup
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  161. Vigilant Eats - Superfood Cereal
    7g (28% DV) in 77 grm
    Brand: Vigilant Eats Database: Branded Food (Source)
  162. Heartland - Oat Bran
    7g (28% DV) in 1/3 cup
    Brand: Heartland Database: Branded Food (Source)
  163. Safeway Kitchens Instant Multigrain Oatmeal Cup Strawberry Almond
    7g (28% DV) in 75 grm
    Brand: Safeway Inc. Database: Branded Food (Source)
  164. Cereal Raisin Bran
    7g (28% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  165. Shredded Sweetened Whole Grain Wheat Cereal Cinnamon Toast Crunch
    7g (28% DV) in 0.667 cup
    Brand: General Mills Sales Inc. Database: Branded Food (Source)
  166. Cereal (Kellogg's Low Fat Granola)
    6.9g (27% DV) in 1 cup
    Database: FNDDS (Source)
  167. Kashi Golean Cereal Chocolate Coconut 12.2oz
    6.8g (27% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  168. Kellogg's Special K Cereal Low Fat Granola 2.5oz
    6.7g (27% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  169. Cereal (Kellogg's Low Fat Granola With Raisins)
    6.7g (27% DV) in 1 cup
    Database: FNDDS (Source)
  170. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (26% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Post Great Grains Banana Nut Crunch
    6.6g (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Wheatena Cooked With Water
    6.6g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Cereal Muesli
    6.5g (26% DV) in 1 cup
    Database: FNDDS (Source)
  174. Post Honey Nut Shredded Wheat
    6.3g (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Kashi Golean Cereal Vanilla 10.8oz
    6.2g (25% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  176. Chin Chin Lotus Oatmeal
    6.1g (24% DV) in 320 grm
    Brand: Chin Chin Database: Branded Food (Source)
  177. Post Shredded Wheat Original Spoon-Size
    6.1g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Private Selection Summer Berry
    6g (24% DV) in 1 package
    Brand: The Kroger Co. Database: Branded Food (Source)
  179. Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa
    6g (24% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  180. Apples & Cinnamon Supergrains Whole Grain Oats Barley Rye Flax & Quinoa Instant Oatmeal Apples & Cinnamon
    6g (24% DV) in 1 packet
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  181. Glutenfreeda Instant Oatmeal Cranberry Apple With Walnuts & Cinnamon
    6g (24% DV) in 75 grm
    Brand: Glutenfreeda Foods Inc. Database: Branded Food (Source)
  182. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    6g (24% DV) in 21 biscuits
    Brand: Market Essentials Database: Branded Food (Source)
  183. Mixed Berry Multigrain Oatmeal
    6g (24% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  184. Annona Company LLC - American Blend
    6g (24% DV) in 1 cup
    Brand: Annona Company LLC Database: Branded Food (Source)
  185. Grain Free Cinnamon Roll Granola Cinnamon Roll
    6g (24% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  186. Simply Nutty Premium Muesli
    6g (24% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  187. Grain Free Almond Coconut Granola Almond
    6g (24% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  188. Cranberry Almond Crunch Cereal Cranberry Almond Crunch
    6g (24% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  189. Earnest Eats Hot & Fit Cereal Blueberry Chia
    6g (24% DV) in 1 cup
    Brand: Earnest Eats Database: Branded Food (Source)
  190. Special K Honey Almond Ancient Grain Breakfast Cereal
    6g (24% DV) in 1 1/3 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  191. Purely Elizabeth - Superfood Oats
    6g (24% DV) in 1 cup
    Brand: Purely Elizabeth Database: Branded Food (Source)
  192. Oat Bran Creamy Hot Cereal
    6g (24% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  193. Go Raw Sprouted Granola Raisin Crunch
    6g (24% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  194. Weis Quality - Whole Grain Wheat Cereal
    6g (24% DV) in 1-1/4 cup
    Brand: Weis Quality Database: Branded Food (Source)
  195. Soft White Wheat Berries
    6g (24% DV) in 0.25 cup
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
  196. Roasted Oatmeal
    6g (24% DV) in 1 container
    Brand: Mylk Labs Database: Branded Food (Source)
  197. Coconut Turmeric Vibrant Oats
    6g (24% DV) in 1 cup
    Brand: Purely Elizabeth. Database: Branded Food (Source)
  198. Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal
    6g (24% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)