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200 Breakfast Cereals Highest in Fiber

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25g Fiber = 100% DV
  1. 13.9g (55% DV) in 1/2 cup (1 NLEA serving)
  2. 12.8g (51% DV) in 1/ 3 cup (1 NLEA serving)
  3. 11.6g (46% DV) in 3/4 cup (1 NLEA serving)
  4. 11.5g (46% DV) in 1 cup (1 NLEA serving)
  5. 11.2g (45% DV) in 3/4 cup (1 NLEA serving)
  6. 10.9g (43% DV) in 1 cup
  7. 10.6g (42% DV) in 3/4 cup (1 NLEA serving)
  8. 10.5g (42% DV) in 1 cup (1 NLEA serving)
  9. 10.4g (41% DV) in 1 cup
  10. 10g (40% DV) in 1 packet (1 NLEA serving)
  11. 10g (40% DV) in 1 cup (1 NLEA serving)
  12. 9.9g (40% DV) in 1 cup (1 NLEA serving)
  13. 9.8g (39% DV) in 1 cup (1 NLEA serving)
  14. 9.6g (38% DV) in 1 cup (1 NLEA serving)
  15. 9.1g (36% DV) in 1/2 cup (1 NLEA serving)
  16. 8.9g (36% DV) in 1 cup
  17. 8.8g (35% DV) in 1 Cup (1 NLEA serving)
  18. 8.7g (35% DV) in 1 (1/4) cup (1 NLEA serving)
  19. 8.6g (34% DV) in 3/4 cup (1 NLEA serving)
  20. 8.2g (33% DV) in 1 cup
  21. 8.1g (32% DV) in 1 cup (1 NLEA serving)
  22. 8.1g (32% DV) in 3/4 cup (1 NLEA serving)
  23. 8g (32% DV) in 2/3 Cup (1 NLEA serving)
  24. 7.7g (31% DV) in 3/4 Cup (1 NLEA serving)
  25. 7.6g (30% DV) in 30 biscuits (1 NLEA serving)
  26. 7.5g (30% DV) in 1/2 cup (1 NLEA serving)
  27. 7.4g (30% DV) in 3 biscuits (1 NLEA serving)
  28. 7.4g (30% DV) in 1 packet (1 NLEA serving)
  29. 6.8g (27% DV) in 1/2 cup (1 NLEA serving)
  30. 6.7g (27% DV) in 1 cup ( 1 NLEA serving)
  31. 6.6g (27% DV) in 1 cup
  32. 6.6g (26% DV) in 1/4 cup (1 NLEA serving)
  33. 6.6g (26% DV) in 1 cup (1 NLEA serving)
  34. 6.6g (26% DV) in 1 cup
  35. 6.3g (25% DV) in 1 cup (1 NLEA serving)
  36. 6.3g (25% DV) in 7 biscuit (1 NLEA serving)
  37. 6.2g (25% DV) in 3/4 cup (1 NLEA serving)
  38. 6.1g (24% DV) in 1 cup (1 NLEA serving)
  39. 6.1g (24% DV) in 1 cup (1 NLEA serving)
  40. 6g (24% DV) in 29 biscuits (1 NLEA serving)
  41. 6g (24% DV) in 1 Cup (1 NLEA serving)
  42. 6g (24% DV) in 1 cup (1 NLEA serving)
  43. 6g (24% DV) in 1 cup (1 NLEA serving)
  44. 6g (24% DV) in 3/4 cup (1 NLEA serving)
  45. 6g (24% DV) in 1 package (1 NLEA serving)
  46. 5.9g (24% DV) in 24 Biscuits (1 NLEA serving)
  47. 5.9g (24% DV) in 1 cup (1 NLEA serving)
  48. 5.9g (24% DV) in 28 biscuits (1 NLEA serving)
  49. 5.9g (24% DV) in 27 biscuits (1 NLEA serving)
  50. 5.9g (24% DV) in 1/2 cup (1 NLEA serving)
  51. 5.9g (23% DV) in 1 packet (1 NLEA serving)
  52. 5.9g (23% DV) in 1 packet (1 NLEA serving)
  53. 5.8g (23% DV) in 21 biscuits (1 NLEA serving)
  54. 5.8g (23% DV) in 24 biscuits (1 NLEA serving)
  55. 5.8g (23% DV) in 2 biscuits (1 NLEA serving)
  56. 5.8g (23% DV) in 1 (1/4) cup (1 NLEA serving)
  57. 5.8g (23% DV) in 29 biscuits (1 NLEA serving)
  58. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  59. 5.7g (23% DV) in 1/2 cup (1 NLEA serving)
  60. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  61. 5.7g (23% DV) in 1 packet (1 NLEA serving)
  62. 5.7g (23% DV) in 25 biscuits (1 NLEA serving)
  63. 5.7g (23% DV) in 1 cup (1 NLEA serving)
  64. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  65. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  66. 5.6g (22% DV) in 1 package (1 NLEA serving)
  67. 5.5g (22% DV) in 1 cup (1 NLEA serving)
  68. 5.5g (22% DV) in 3/4 cup (1 NLEA serving)
  69. 5.5g (22% DV) in 1 packet (1 NLEA serving)
  70. 5.4g (22% DV) in 1 (1/4) Cups (1 NLEA serving)
  71. 5.4g (22% DV) in 1 package (1 NLEA serving)
  72. 5.4g (22% DV) in 1 packet (1 NLEA serving)
  73. 5.4g (21% DV) in 3/4 cup (1 NLEA serving)
  74. 5.3g (21% DV) in 1 (1/4) cup (1 NLEA serving)
  75. 5.3g (21% DV) in 1 cup (1 NLEA serving)
  76. 5.3g (21% DV) in 3/4 cup (1 NLEA serving)
  77. 5.3g (21% DV) in 2/3 cup (1 NLEA serving)
  78. 5.3g (21% DV) in 1 package (1 NLEA serving)
  79. 5.2g (21% DV) in 1 package (1 NLEA serving)
  80. 5.1g (20% DV) in 1/3 cup (1 NLEA serving)
  81. 5.1g (20% DV) in 3/4 cup (1 NLEA serving)
  82. 5.1g (20% DV) in 1 Cup (1 NLEA serving)
  83. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  84. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  85. 5g (20% DV) in 1 cup (1 NLEA serving)
  86. 5g (20% DV) in 2/3 cup (1 NLEA serving)
  87. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  88. 5g (20% DV) in 1 cup (1 NLEA serving)
  89. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  90. 4.9g (20% DV) in 1 cup (1 NLEA serving)
  91. 4.9g (20% DV) in 1 serving (NLEA serving size = 0.75 cup)
  92. 4.9g (20% DV) in 1/2 cup (1 NLEA serving)
  93. 4.9g (19% DV) in 1 cup (1 NLEA serving)
  94. 4.9g (19% DV) in 1 cup
  95. 4.9g (19% DV) in 1 cup (1 NLEA serving)
  96. 4.9g (19% DV) in 1/2 cup (1 NLEA serving)
  97. 4.8g (19% DV) in 1 Container (1 NLEA serving)
  98. 4.8g (19% DV) in 1 Container (1 NLEA serving)
  99. 4.8g (19% DV) in 1 cup (1 NLEA serving)
  100. 4.8g (19% DV) in 1 cup
  101. 4.8g (19% DV) in 1 packet (1 NLEA serving)
  102. 4.8g (19% DV) in 1/2 cup (1 NLEA serving)
  103. 4.8g (19% DV) in 1 Container (1 NLEA serving)
  104. 4.8g (19% DV) in 1/2 cup (1 NLEA serving)
  105. 4.7g (19% DV) in 1 cup (1 NLEA serving)
  106. 4.6g (19% DV) in 1 cup (1 NLEA serving)
  107. 4.6g (19% DV) in 1 cup (1 NLEA serving)
  108. 4.6g (18% DV) in 3/4 cup (1 NLEA serving)
  109. 4.6g (18% DV) in 1 Cup (1 NLEA serving)
  110. 4.5g (18% DV) in 3/4 cup (1 NLEA serving)
  111. 4.4g (18% DV) in 2/3 cup (1 NLEA serving)
  112. 4.4g (17% DV) in 3/4 cup (1 NLEA serving)
  113. 4.4g (17% DV) in 1 cup (1 NLEA serving)
  114. 4.4g (17% DV) in 3/4 cup (1 NLEA serving)
  115. 4.3g (17% DV) in 1 oz
  116. 4.2g (17% DV) in 1 cup (1 NLEA serving)
  117. 4.2g (17% DV) in 2/3 cup (1 NLEA serving)
  118. 4.1g (17% DV) in 3/4 cup (1 NLEA serving)
  119. 4.1g (16% DV) in 1 cup (1 NLEA serving)
  120. 4g (16% DV) in 1 packet
  121. 4g (16% DV) in 1 cup (1 NLEA serving)
  122. 4g (16% DV) in 2 biscuits (1 NLEA serving)
  123. 4g (16% DV) in 1 cup, cooked
  124. 4g (16% DV) in 1 cup
  125. 4g (16% DV) in 1 cup (1 NLEA serving)
  126. 4g (16% DV) in 1/2 cup
  127. 3.9g (15% DV) in 1 cup
  128. 3.9g (15% DV) in 1 cup
  129. 3.8g (15% DV) in 3/4 cup (1 NLEA serving)
  130. 3.8g (15% DV) in 1/2 cup
  131. 3.8g (15% DV) in 1/2 cup
  132. 3.6g (14% DV) in 1 packet
  133. 3.6g (14% DV) in 1 cup (1 NLEA serving)
  134. 3.6g (14% DV) in 1 packet (1 NLEA serving)
  135. 3.6g (14% DV) in 1 cup
  136. 3.5g (14% DV) in 1 packet (1 NLEA serving)
  137. 3.4g (14% DV) in 1/2 cup (1 NLEA serving)
  138. 3.3g (13% DV) in 3/4 cup (1 NLEA serving)
  139. 3.2g (13% DV) in 1 packet (1 NLEA serving)
  140. 3.2g (13% DV) in 3/4 cup (1 NLEA serving)
  141. 3.1g (13% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  142. 3.1g (13% DV) in 1 Cup (1 NLEA serving)
  143. 3.1g (12% DV) in 1 cup
  144. 3.1g (12% DV) in 1 packet
  145. 3.1g (12% DV) in 1 packet
  146. 3.1g (12% DV) in 3/4 cup (1 NLEA serving)
  147. 3.1g (12% DV) in 3/4 cup (1 NLEA serving)
  148. 3g (12% DV) in 3/4 cup (1 NLEA serving)
  149. 3g (12% DV) in 1 cup (1 NLEA serving)
  150. 3g (12% DV) in 1 packet (1 NLEA serving)
  151. 3g (12% DV) in 1 cup (1 NLEA serving)
  152. 3g (12% DV) in 1 packet (1 NLEA serving)
  153. 3g (12% DV) in 1 Cup (1 NLEA serving)
  154. 3g (12% DV) in 3/4 cup (1 NLEA serving)
  155. 3g (12% DV) in 3/4 cup (1 NLEA serving)
  156. 2.9g (12% DV) in 3/4 Cup (1 NLEA serving)
  157. 2.9g (12% DV) in 3/4 Cup (1 NLEA serving)
  158. 2.9g (12% DV) in 2/3 Cup (1 NLEA serving)
  159. 2.9g (12% DV) in 3/4 cup (1 NLEA serving)
  160. 2.8g (11% DV) in 1 packet
  161. 2.8g (11% DV) in 3/4 Cup (1 NLEA serving)
  162. 2.8g (11% DV) in 3/4 cup (1 NLEA serving)
  163. 2.8g (11% DV) in 3/4 cup (1 NLEA serving)
  164. 2.8g (11% DV) in 2/3 cup (1 NLEA serving)
  165. 2.8g (11% DV) in 1 cup (1 NLEA serving)
  166. 2.7g (11% DV) in 1 packet (1 NLEA serving)
  167. 2.7g (11% DV) in 1 packet
  168. 2.7g (11% DV) in 1 (1/4) cup (1 NLEA serving)
  169. 2.7g (11% DV) in 3/4 cup (1 NLEA serving)
  170. 2.7g (11% DV) in 3/4 cup (1 NLEA serving)
  171. 2.7g (11% DV) in 1 cup (1 NLEA serving)
  172. 2.7g (11% DV) in 1 cup (1 NLEA serving)
  173. 2.7g (11% DV) in 3/4 cup (1 NLEA serving)
  174. 2.6g (11% DV) in 1 (1/4) cup (1 NLEA serving)
  175. 2.6g (11% DV) in 1 cup (1 NLEA serving)
  176. 2.6g (11% DV) in 1 cup (1 NLEA serving)
  177. 2.6g (10% DV) in 1 cup (1 NLEA serving)
  178. 2.6g (10% DV) in 3/4 cup (1 NLEA serving)
  179. 2.6g (10% DV) in 1 (1/4) cup (1 NLEA serving)
  180. 2.6g (10% DV) in 3/4 cup (1 NLEA serving)
  181. 2.6g (10% DV) in 1 packet
  182. 2.6g (10% DV) in 1 cup (1 NLEA serving)
  183. 2.5g (10% DV) in 3/4 cup (1 NLEA serving)
  184. 2.5g (10% DV) in 1 cup (1 NLEA serving)
  185. 2.5g (10% DV) in 1 cup (1 NLEA serving)
  186. 2.5g (10% DV) in 1 cup (1 NLEA serving)
  187. 2.5g (10% DV) in 1 packet
  188. 2.5g (10% DV) in 3/4 Cup (1 NLEA serving)
  189. 2.5g (10% DV) in 1 packet (1 NLEA serving)
  190. 2.5g (10% DV) in 2/3 cup (1 NLEA serving)
  191. 2.4g (10% DV) in 1 cup
  192. 2.3g (9% DV) in 3/4 cup (1 NLEA serving)
  193. 2.2g (9% DV) in 100 grams
  194. 2.2g (9% DV) in 100 grams
  195. 2.2g (9% DV) in 3/4 cup (1 NLEA serving)
  196. 2.1g (9% DV) in 1 cup (1 NLEA serving)
  197. 2.1g (9% DV) in 1 cup (1 NLEA serving for adults)
  198. 2.1g (8% DV) in 3/4 cup (1 NLEA serving)
  199. 2.1g (8% DV) in 3/4 cup (1 NLEA serving)
  200. 2.1g (8% DV) in 1 packet

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.