Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort only 1700 of the most common foods or all 8000+? (Note choosing to sort more foods also increases the number of food groupings.)
Short List Only
All 8000+ Foods
||
|| Feedback

200 Breakfast Cereals Highest in Fiber

Ranked by a common serving size.

  1. 13.9g (55% DV) in 1/2 cup (1 NLEA serving)

  2. 12.8g (51% DV) in 1/ 3 cup (1 NLEA serving)

  3. 11.6g (46% DV) in 3/4 cup (1 NLEA serving)

  4. 11.5g (46% DV) in 1 cup (1 NLEA serving)

  5. 11.2g (45% DV) in 3/4 cup (1 NLEA serving)

  6. 10.9g (43% DV) in 1 cup

  7. 10.6g (42% DV) in 3/4 cup (1 NLEA serving)

  8. 10.5g (42% DV) in 1 cup (1 NLEA serving)

  9. 10.4g (41% DV) in 1 cup

  10. 10g (40% DV) in 1 packet (1 NLEA serving)

  11. 10g (40% DV) in 1 cup (1 NLEA serving)

  12. 9.9g (40% DV) in 1 cup (1 NLEA serving)

  13. 9.8g (39% DV) in 1 cup (1 NLEA serving)

  14. 9.6g (38% DV) in 1 cup (1 NLEA serving)

  15. 9.1g (36% DV) in 1/2 cup (1 NLEA serving)

  16. 8.9g (36% DV) in 1 cup

  17. 8.8g (35% DV) in 1 Cup (1 NLEA serving)

  18. 8.7g (35% DV) in 1 (1/4) cup (1 NLEA serving)

  19. 8.6g (34% DV) in 3/4 cup (1 NLEA serving)

  20. 8.2g (33% DV) in 1 cup

  21. 8.1g (32% DV) in 1 cup (1 NLEA serving)

  22. 8.1g (32% DV) in 3/4 cup (1 NLEA serving)

  23. 8g (32% DV) in 2/3 Cup (1 NLEA serving)

  24. 7.7g (31% DV) in 3/4 Cup (1 NLEA serving)

  25. 7.6g (30% DV) in 30 biscuits (1 NLEA serving)

  26. 7.5g (30% DV) in 1/2 cup (1 NLEA serving)

  27. 7.4g (30% DV) in 3 biscuits (1 NLEA serving)

  28. 7.4g (30% DV) in 1 packet (1 NLEA serving)

  29. 6.8g (27% DV) in 1/2 cup (1 NLEA serving)

  30. 6.7g (27% DV) in 1 cup ( 1 NLEA serving)

  31. 6.6g (27% DV) in 1 cup

  32. 6.6g (26% DV) in 1/4 cup (1 NLEA serving)

  33. 6.6g (26% DV) in 1 cup (1 NLEA serving)

  34. 6.6g (26% DV) in 1 cup

  35. 6.3g (25% DV) in 1 cup (1 NLEA serving)

  36. 6.3g (25% DV) in 7 biscuit (1 NLEA serving)

  37. 6.2g (25% DV) in 3/4 cup (1 NLEA serving)

  38. 6.1g (24% DV) in 1 cup (1 NLEA serving)

  39. 6.1g (24% DV) in 1 cup (1 NLEA serving)

  40. 6g (24% DV) in 29 biscuits (1 NLEA serving)

  41. 6g (24% DV) in 1 Cup (1 NLEA serving)

  42. 6g (24% DV) in 1 cup (1 NLEA serving)

  43. 6g (24% DV) in 1 cup (1 NLEA serving)

  44. 6g (24% DV) in 3/4 cup (1 NLEA serving)

  45. 6g (24% DV) in 1 package (1 NLEA serving)

  46. 5.9g (24% DV) in 24 Biscuits (1 NLEA serving)

  47. 5.9g (24% DV) in 1 cup (1 NLEA serving)

  48. 5.9g (24% DV) in 28 biscuits (1 NLEA serving)

  49. 5.9g (24% DV) in 27 biscuits (1 NLEA serving)

  50. 5.9g (24% DV) in 1/2 cup (1 NLEA serving)

  51. 5.9g (23% DV) in 1 packet (1 NLEA serving)

  52. 5.9g (23% DV) in 1 packet (1 NLEA serving)

  53. 5.8g (23% DV) in 21 biscuits (1 NLEA serving)

  54. 5.8g (23% DV) in 24 biscuits (1 NLEA serving)

  55. 5.8g (23% DV) in 2 biscuits (1 NLEA serving)

  56. 5.8g (23% DV) in 1 (1/4) cup (1 NLEA serving)

  57. 5.8g (23% DV) in 29 biscuits (1 NLEA serving)

  58. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)

  59. 5.7g (23% DV) in 1/2 cup (1 NLEA serving)

  60. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)

  61. 5.7g (23% DV) in 1 packet (1 NLEA serving)

  62. 5.7g (23% DV) in 25 biscuits (1 NLEA serving)

  63. 5.7g (23% DV) in 1 cup (1 NLEA serving)

  64. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)

  65. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)

  66. 5.6g (22% DV) in 1 package (1 NLEA serving)

  67. 5.5g (22% DV) in 1 cup (1 NLEA serving)

  68. 5.5g (22% DV) in 3/4 cup (1 NLEA serving)

  69. 5.5g (22% DV) in 1 packet (1 NLEA serving)

  70. 5.4g (22% DV) in 1 (1/4) Cups (1 NLEA serving)

  71. 5.4g (22% DV) in 1 package (1 NLEA serving)

  72. 5.4g (22% DV) in 1 packet (1 NLEA serving)

  73. 5.4g (21% DV) in 3/4 cup (1 NLEA serving)

  74. 5.3g (21% DV) in 1 (1/4) cup (1 NLEA serving)

  75. 5.3g (21% DV) in 1 cup (1 NLEA serving)

  76. 5.3g (21% DV) in 3/4 cup (1 NLEA serving)

  77. 5.3g (21% DV) in 2/3 cup (1 NLEA serving)

  78. 5.3g (21% DV) in 1 package (1 NLEA serving)

  79. 5.2g (21% DV) in 1 package (1 NLEA serving)

  80. 5.1g (20% DV) in 1/3 cup (1 NLEA serving)

  81. 5.1g (20% DV) in 3/4 cup (1 NLEA serving)

  82. 5.1g (20% DV) in 1 Cup (1 NLEA serving)

  83. 5g (20% DV) in 3/4 cup (1 NLEA serving)

  84. 5g (20% DV) in 3/4 cup (1 NLEA serving)

  85. 5g (20% DV) in 1 cup (1 NLEA serving)

  86. 5g (20% DV) in 2/3 cup (1 NLEA serving)

  87. 5g (20% DV) in 3/4 cup (1 NLEA serving)

  88. 5g (20% DV) in 1 cup (1 NLEA serving)

  89. 5g (20% DV) in 3/4 cup (1 NLEA serving)

  90. 4.9g (20% DV) in 1 cup (1 NLEA serving)

  91. 4.9g (20% DV) in 1 serving (NLEA serving size = 0.75 cup)

  92. 4.9g (20% DV) in 1/2 cup (1 NLEA serving)

  93. 4.9g (19% DV) in 1 cup (1 NLEA serving)

  94. 4.9g (19% DV) in 1 cup

  95. 4.9g (19% DV) in 1 cup (1 NLEA serving)

  96. 4.9g (19% DV) in 1/2 cup (1 NLEA serving)

  97. 4.8g (19% DV) in 1 Container (1 NLEA serving)

  98. 4.8g (19% DV) in 1 Container (1 NLEA serving)

  99. 4.8g (19% DV) in 1 cup (1 NLEA serving)

  100. 4.8g (19% DV) in 1 cup

  101. 4.8g (19% DV) in 1 packet (1 NLEA serving)

  102. 4.8g (19% DV) in 1/2 cup (1 NLEA serving)

  103. 4.8g (19% DV) in 1 Container (1 NLEA serving)

  104. 4.8g (19% DV) in 1/2 cup (1 NLEA serving)

  105. 4.7g (19% DV) in 1 cup (1 NLEA serving)

  106. 4.6g (19% DV) in 1 cup (1 NLEA serving)

  107. 4.6g (19% DV) in 1 cup (1 NLEA serving)

  108. 4.6g (18% DV) in 3/4 cup (1 NLEA serving)

  109. 4.6g (18% DV) in 1 Cup (1 NLEA serving)

  110. 4.5g (18% DV) in 3/4 cup (1 NLEA serving)

  111. 4.4g (18% DV) in 2/3 cup (1 NLEA serving)

  112. 4.4g (17% DV) in 3/4 cup (1 NLEA serving)

  113. 4.4g (17% DV) in 1 cup (1 NLEA serving)

  114. 4.4g (17% DV) in 3/4 cup (1 NLEA serving)

  115. 4.3g (17% DV) in 1 oz

  116. 4.2g (17% DV) in 1 cup (1 NLEA serving)

  117. 4.2g (17% DV) in 2/3 cup (1 NLEA serving)

  118. 4.1g (17% DV) in 3/4 cup (1 NLEA serving)

  119. 4.1g (16% DV) in 1 cup (1 NLEA serving)

  120. 4g (16% DV) in 1 packet

  121. 4g (16% DV) in 1 cup (1 NLEA serving)

  122. 4g (16% DV) in 2 biscuits (1 NLEA serving)

  123. 4g (16% DV) in 1 cup, cooked

  124. 4g (16% DV) in 1 cup

  125. 4g (16% DV) in 1 cup (1 NLEA serving)

  126. 4g (16% DV) in 1/2 cup

  127. 3.9g (15% DV) in 1 cup

  128. 3.9g (15% DV) in 1 cup

  129. 3.8g (15% DV) in 3/4 cup (1 NLEA serving)

  130. 3.8g (15% DV) in 1/2 cup

  131. 3.8g (15% DV) in 1/2 cup

  132. 3.6g (14% DV) in 1 packet

  133. 3.6g (14% DV) in 1 cup (1 NLEA serving)

  134. 3.6g (14% DV) in 1 packet (1 NLEA serving)

  135. 3.6g (14% DV) in 1 cup

  136. 3.5g (14% DV) in 1 packet (1 NLEA serving)

  137. 3.4g (14% DV) in 1/2 cup (1 NLEA serving)

  138. 3.3g (13% DV) in 3/4 cup (1 NLEA serving)

  139. 3.2g (13% DV) in 1 packet (1 NLEA serving)

  140. 3.2g (13% DV) in 3/4 cup (1 NLEA serving)

  141. 3.1g (13% DV) in 1 bowl (3/4 cup) (1 NLEA serving)

  142. 3.1g (13% DV) in 1 Cup (1 NLEA serving)

  143. 3.1g (12% DV) in 1 cup

  144. 3.1g (12% DV) in 1 packet

  145. 3.1g (12% DV) in 1 packet

  146. 3.1g (12% DV) in 3/4 cup (1 NLEA serving)

  147. 3.1g (12% DV) in 3/4 cup (1 NLEA serving)

  148. 3g (12% DV) in 3/4 cup (1 NLEA serving)

  149. 3g (12% DV) in 1 cup (1 NLEA serving)

  150. 3g (12% DV) in 1 packet (1 NLEA serving)

  151. 3g (12% DV) in 1 cup (1 NLEA serving)

  152. 3g (12% DV) in 1 packet (1 NLEA serving)

  153. 3g (12% DV) in 1 Cup (1 NLEA serving)

  154. 3g (12% DV) in 3/4 cup (1 NLEA serving)

  155. 3g (12% DV) in 3/4 cup (1 NLEA serving)

  156. 2.9g (12% DV) in 3/4 Cup (1 NLEA serving)

  157. 2.9g (12% DV) in 3/4 Cup (1 NLEA serving)

  158. 2.9g (12% DV) in 2/3 Cup (1 NLEA serving)

  159. 2.9g (12% DV) in 3/4 cup (1 NLEA serving)

  160. 2.8g (11% DV) in 1 packet

  161. 2.8g (11% DV) in 3/4 Cup (1 NLEA serving)

  162. 2.8g (11% DV) in 3/4 cup (1 NLEA serving)

  163. 2.8g (11% DV) in 3/4 cup (1 NLEA serving)

  164. 2.8g (11% DV) in 2/3 cup (1 NLEA serving)

  165. 2.8g (11% DV) in 1 cup (1 NLEA serving)

  166. 2.7g (11% DV) in 1 packet (1 NLEA serving)

  167. 2.7g (11% DV) in 1 packet

  168. 2.7g (11% DV) in 1 (1/4) cup (1 NLEA serving)

  169. 2.7g (11% DV) in 3/4 cup (1 NLEA serving)

  170. 2.7g (11% DV) in 3/4 cup (1 NLEA serving)

  171. 2.7g (11% DV) in 1 cup (1 NLEA serving)

  172. 2.7g (11% DV) in 1 cup (1 NLEA serving)

  173. 2.7g (11% DV) in 3/4 cup (1 NLEA serving)

  174. 2.6g (11% DV) in 1 (1/4) cup (1 NLEA serving)

  175. 2.6g (11% DV) in 1 cup (1 NLEA serving)

  176. 2.6g (11% DV) in 1 cup (1 NLEA serving)

  177. 2.6g (10% DV) in 1 cup (1 NLEA serving)

  178. 2.6g (10% DV) in 3/4 cup (1 NLEA serving)

  179. 2.6g (10% DV) in 1 (1/4) cup (1 NLEA serving)

  180. 2.6g (10% DV) in 3/4 cup (1 NLEA serving)

  181. 2.6g (10% DV) in 1 packet

  182. 2.6g (10% DV) in 1 cup (1 NLEA serving)

  183. 2.5g (10% DV) in 3/4 cup (1 NLEA serving)

  184. 2.5g (10% DV) in 1 cup (1 NLEA serving)

  185. 2.5g (10% DV) in 1 cup (1 NLEA serving)

  186. 2.5g (10% DV) in 1 cup (1 NLEA serving)

  187. 2.5g (10% DV) in 1 packet

  188. 2.5g (10% DV) in 3/4 Cup (1 NLEA serving)

  189. 2.5g (10% DV) in 1 packet (1 NLEA serving)

  190. 2.5g (10% DV) in 2/3 cup (1 NLEA serving)

  191. 2.4g (10% DV) in 1 cup

  192. 2.3g (9% DV) in 3/4 cup (1 NLEA serving)

  193. 2.2g (9% DV) in 100 grams

  194. 2.2g (9% DV) in 100 grams

  195. 2.2g (9% DV) in 3/4 cup (1 NLEA serving)

  196. 2.1g (9% DV) in 1 cup (1 NLEA serving)

  197. 2.1g (9% DV) in 1 cup (1 NLEA serving for adults)

  198. 2.1g (8% DV) in 3/4 cup (1 NLEA serving)

  199. 2.1g (8% DV) in 3/4 cup (1 NLEA serving)

  200. 2.1g (8% DV) in 1 packet