Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


132 Fruits Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Mammy Apple
    25.4g (102% DV) in 1 fruit without refuse
    Add View
  2. Passion Fruit (Granadilla)
    24.5g (98% DV) in 1 cup
    Add View
  3. California Avocados
    15.6g (63% DV) in 1 cup, pureed
    Add View
  4. Feijoa
    15.6g (62% DV) in 1 cup, pureed
    Add View
  5. Rowal
    14.1g (57% DV) in 1 cup
    Add View
  6. Avocados
    13.5g (54% DV) in 1 avocado, NS as to Florida or California
    Add View
  7. Strawberry Guavas
    13.2g (53% DV) in 1 cup
    Add View
  8. Florida Avocados
    12.9g (52% DV) in 1 cup, pureed
    Add View
  9. Sapodilla
    12.8g (51% DV) in 1 cup, pulp
    Add View
  10. Sugar Apples
    11g (44% DV) in 1 cup, pulp
    Add View
  11. Breadfruit
    10.8g (43% DV) in 1 cup
    Add View
  12. Elderberries
    10.2g (41% DV) in 1 cup
    Add View
  13. Mamey Sapote
    9.5g (38% DV) in 1 cup 1 Inch pieces
    Add View
  14. Durian
    9.2g (37% DV) in 1 cup, chopped or diced
    Add View
  15. Frozen Raspberries
    9.1g (36% DV) in 1 cup, unthawed
    Add View
  16. Guavas
    8.9g (36% DV) in 1 cup
    Add View
  17. Raspberries
    8g (32% DV) in 1 cup
    Add View
  18. Loganberries (Frozen)
    7.8g (31% DV) in 1 cup, unthawed
    Add View
  19. Blackberries
    7.6g (31% DV) in 1 cup
    Add View
  20. Soursop
    7.4g (30% DV) in 1 cup, pulp
    Add View
  21. Boysenberries (Frozen)
    7g (28% DV) in 1 cup, unthawed
    Add View
  22. Pomegranates
    7g (28% DV) in 1 cup
    Add View
  23. Gooseberries
    6.5g (26% DV) in 1 cup
    Add View
  24. Wild Blueberries (Frozen)
    6.2g (25% DV) in 1 cup, frozen
    Add View
  25. Tamarinds
    6.1g (24% DV) in 1 cup, pulp
    Add View
  26. Fuyu Persimmon
    6g (24% DV) in 1 fruit (2-1/2 Inch dia)
    Add View
  27. Abiyuch
    6g (24% DV) in 1/2 cup
    Add View
  28. Dried Jujube
    6g (24% DV) in 100 grams
    Add View
  29. Lemons
    5.9g (24% DV) in 1 cup, sections
    Add View
  30. Fried Yellow Plantains
    5.4g (22% DV) in 1 cup
    Add View
  31. Kiwifruit
    5.4g (22% DV) in 1 cup, sliced
    Add View
  32. Red Delicious Apples
    4.9g (20% DV) in 1 medium
    Add View
  33. Red And White Currants
    4.8g (19% DV) in 1 cup
    Add View
  34. Cherimoya
    4.8g (19% DV) in 1 cup, pieces
    Add View
  35. Granny Smith Apples
    4.7g (19% DV) in 1 medium
    Add View
  36. Frozen Strawberries
    4.6g (19% DV) in 1 cup, thawed
    Add View
  37. California Valencia Oranges
    4.5g (18% DV) in 1 cup sections, without membranes
    Add View
  38. Florida Oranges
    4.4g (18% DV) in 1 cup sections, without membranes
    Add View
  39. Asian Pears
    4.4g (18% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
    Add View
  40. Pears
    4.3g (17% DV) in 1 cup, slices
    Add View
  41. Bartlett Pears
    4.3g (17% DV) in 1 cup, sliced
    Add View
  42. Bosc Pear
    4.3g (17% DV) in 1 cup, sliced
    Add View
  43. Green Anjou Pear
    4.3g (17% DV) in 1 cup, sliced
    Add View
  44. Oranges
    4.3g (17% DV) in 1 cup, sections
    Add View
  45. Pears Canned in Syrup
    4.3g (17% DV) in 1 cup, halves
    Add View
  46. Blueberries (Frozen)
    4.2g (17% DV) in 1 cup, unthawed
    Add View
  47. Golden Delicious Apples
    4.1g (16% DV) in 1 medium
    Add View
  48. Fuji Apples
    4g (16% DV) in 1 medium
    Add View
  49. Cranberries
    4g (16% DV) in 1 cup, chopped
    Add View
  50. Gala Apples
    4g (16% DV) in 1 medium
    Add View
  51. Bananas
    3.9g (16% DV) in 1 cup, sliced
    Add View
  52. Red Anjou Pears
    3.8g (15% DV) in 1 small
    Add View
  53. Prickly Pears
    3.7g (15% DV) in 1 fruit without refuse
    Add View
  54. Pink Grapefruit
    3.7g (15% DV) in 1 cup sections, with juice
    Add View
  55. Goji Berries Dried
    3.6g (15% DV) in 5 tbsp
    Add View
  56. Navel Oranges
    3.6g (15% DV) in 1 cup sections, without membranes
    Add View
  57. Blueberries
    3.6g (14% DV) in 1 cup
    Add View
  58. Tangerines
    3.5g (14% DV) in 1 cup, sections
    Add View
  59. Plantains
    3.4g (14% DV) in 1 cup, sliced
    Add View
  60. Strawberries
    3.3g (13% DV) in 1 cup, sliced
    Add View
  61. Cherries (Sweet)
    3.2g (13% DV) in 1 cup, without pits
    Add View
  62. Apricots
    3.1g (12% DV) in 1 cup, halves
    Add View
  63. Starfruit (Carambola)
    3g (12% DV) in 1 cup, sliced
    Add View
  64. Apples
    3g (12% DV) in 1 cup, quartered or chopped
    Add View
  65. Dried Sweetened Blueberries
    3g (12% DV) in 1/4 cup
    Add View
  66. Dried Bananas
    2.8g (11% DV) in 1 oz
    Add View
  67. Mangos
    2.6g (11% DV) in 1 cup pieces
    Add View
  68. Shredded Coconut Meat (Sweetened)
    2.6g (10% DV) in 1 cup
    Add View
  69. Loquats
    2.5g (10% DV) in 1 cup, cubed
    Add View
  70. Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
    Add View
  71. Florida Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
    Add View
  72. White Grapefruit
    2.5g (10% DV) in 1 cup sections, with juice
    Add View
  73. Sour Red Cherries
    2.5g (10% DV) in 1 cup, without pits
    Add View
  74. Sour Red Cherries (Frozen)
    2.5g (10% DV) in 1 cup, unthawed
    Add View
  75. Jackfruit
    2.5g (10% DV) in 1 cup, sliced
    Add View
  76. Dried Apples
    2.5g (10% DV) in 1 oz (5 rings)
    Add View
  77. Litchis
    2.5g (10% DV) in 1 cup
    Add View
  78. Papaya
    2.5g (10% DV) in 1 cup 1 Inch pieces
    Add View
  79. Nectarines
    2.4g (10% DV) in 1 cup slices
    Add View
  80. Custard-apple
    2.4g (10% DV) in 100 grams
    Add View
  81. Mulberries
    2.4g (10% DV) in 1 cup
    Add View
  82. Dried Figs
    2.4g (9% DV) in 3 figs
    Add View
  83. Muscadine Grapes
    2.3g (9% DV) in 10 grapes
    Add View
  84. Dried Peaches
    2.3g (9% DV) in 1 oz (about 2 halves)
    Add View
  85. Yellow Peaches
    2.3g (9% DV) in 1 cup slices
    Add View
  86. Pineapple
    2.3g (9% DV) in 1 cup, chunks
    Add View
  87. Plums
    2.3g (9% DV) in 1 cup, sliced
    Add View
  88. Rhubarb
    2.2g (9% DV) in 1 cup, diced
    Add View
  89. Dried Pears
    2.1g (9% DV) in 1 oz (2 halves)
    Add View
  90. Prunes (Dried Plums)
    2.1g (9% DV) in 3 prunes
    Add View
  91. Dried Sweetened Cranberries
    2.1g (8% DV) in 1/4 cup
    Add View
  92. Dried Apricots
    2.1g (8% DV) in 1 oz handful
    Add View
  93. Zante Currants
    1.9g (8% DV) in 1 oz handful
    Add View
  94. Pummelo
    1.9g (8% DV) in 1 cup, sections
    Add View
  95. Limes
    1.9g (8% DV) in 1 fruit (2 Inch dia)
    Add View
  96. Figs
    1.9g (7% DV) in 1 large (2-1/2 Inch dia)
    Add View
  97. Quinces
    1.7g (7% DV) in 1 fruit without refuse
    Add View
  98. Dates (Deglet Noor)
    1.7g (7% DV) in 3 dates
    Add View
  99. Medjool Dates
    1.6g (6% DV) in 1 date, pitted
    Add View
  100. Cantaloupe Melons
    1.6g (6% DV) in 1 cup, balls
    Add View
  101. Casaba Melon
    1.5g (6% DV) in 1 cup, cubes
    Add View
  102. Apples (Without Skin)
    1.4g (6% DV) in 1 cup slices
    Add View
  103. Honeydew Melon
    1.4g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Add View
  104. Red Or Green Grapes (European)
    1.4g (5% DV) in 1 cup
    Add View
  105. Clementines
    1.3g (5% DV) in 1 fruit
    Add View
  106. Kumquats
    1.2g (5% DV) in 1 fruit without refuse
    Add View
  107. Melon Balls
    1.2g (5% DV) in 1 cup, unthawed
    Add View
  108. Golden Seedless Raisins
    1.1g (5% DV) in 1 oz handful
    Add View
  109. Acerola Cherries (West Indian Cherry)
    1.1g (4% DV) in 1 cup
    Add View
  110. Grape Juice
    1g (4% DV) in 16 oz glass
    Add View
  111. Apple Juice
    1g (4% DV) in 16 oz glass
    Add View
  112. Lime Juice
    1g (4% DV) in 1 cup
    Add View
  113. Raisins
    1g (4% DV) in 50 raisins
    Add View
  114. Grapes
    0.8g (3% DV) in 1 cup
    Add View
  115. Canned Orange Juice
    0.7g (3% DV) in 1 cup
    Add View
  116. Orange Juice from Concentrate
    0.7g (3% DV) in 1 cup
    Add View
  117. Orange Juice With Added Calcium And Vitamin D
    0.7g (3% DV) in 1 cup
    Add View
  118. Orange Juice with added Calcium
    0.7g (3% DV) in 1 cup
    Add View
  119. Dried Sweetened Mango
    0.7g (3% DV) in 1 oz
    Add View
  120. Watermelon
    0.6g (2% DV) in 1 cup, balls
    Add View
  121. Grape Juice (With Added Vitamin C)
    0.5g (2% DV) in 1 cup
    Add View
  122. Orange Juice
    0.5g (2% DV) in 1 cup
    Add View
  123. Green Olives
    0.5g (2% DV) in 5 olives
    Add View
  124. Tangerine Juice
    0.5g (2% DV) in 1 cup
    Add View
  125. Purple Passion Fruit Juice
    0.5g (2% DV) in 1 cup
    Add View
  126. Yellow Passion Fruit Juice
    0.5g (2% DV) in 1 cup
    Add View
  127. Olives
    0.4g (2% DV) in 3 olives
    Add View
  128. Jumbo Olives
    0.4g (2% DV) in 1 super colossal
    Add View
  129. White Grapefruit Juice
    0.2g (1% DV) in 1 cup
    Add View
  130. Maraschino Cherries (Canned)
    0.2g (1% DV) in 1 cherry (NLEA serving)
    Add View
  131. Dried Litchis
    0.1g in 1 fruit
    Add View
  132. Longans
    0g in 1 fruit without refuse
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?