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43 Nuts and Seeds Highest in Fiber

Ranked by a serving size.

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25g Fiber = 100% DV
  1. 9.8g (39% DV) in 1 oz
  2. 7.8g (31% DV) in 1oz
  3. 5.2g (21% DV) in 1 oz (85 seeds)
  4. 4.6g (19% DV) in 1 oz
  5. 4.3g (17% DV) in 10 kernels
  6. 4.2g (17% DV) in 1 cup, shredded
  7. 4g (16% DV) in 1 oz
  8. 3.6g (14% DV) in 1 oz (23 whole kernels)
  9. 3.2g (13% DV) in 1 oz
  10. 3.1g (12% DV) in 1 oz (22 whole kernels)
  11. 3g (12% DV) in 1 oz
  12. 3g (12% DV) in 1 oz (49 kernels)
  13. 2.9g (12% DV) in 1 oz (49 kernels)
  14. 2.8g (11% DV) in 1 oz (21 whole kernels)
  15. 2.7g (11% DV) in 1 oz (19 halves)
  16. 2.7g (11% DV) in 1 oz
  17. 2.7g (11% DV) in 1 oz
  18. 2.6g (11% DV) in 1 oz
  19. 2.6g (11% DV) in 1 cup
  20. 2.6g (10% DV) in 1 oz
  21. 2.4g (10% DV) in 1 oz (10-12 kernels)
  22. 2.4g (10% DV) in 1 oz
  23. 2.4g (10% DV) in 1 oz
  24. 2.3g (9% DV) in 1 oz (10-12 kernels)
  25. 2.1g (9% DV) in 1 oz (6 kernels)
  26. 1.9g (8% DV) in 1 oz
  27. 1.9g (8% DV) in 1 oz (14 halves)
  28. 1.8g (7% DV) in 1 oz
  29. 1.8g (7% DV) in 1 oz
  30. 1.8g (7% DV) in 1 oz
  31. 1.8g (7% DV) in 1 oz
  32. 1.7g (7% DV) in 1 oz
  33. 1.6g (7% DV) in 1 tbsp
  34. 1.4g (6% DV) in 1 tbsp
  35. 1.4g (5% DV) in 1 oz
  36. 1.4g (5% DV) in 1 oz
  37. 1.3g (5% DV) in 1 oz
  38. 1.1g (5% DV) in 1oz
  39. 1.1g (4% DV) in 1 oz (167 kernels)
  40. 0.9g (4% DV) in 1 oz (18 kernels)
  41. 0.9g (4% DV) in 1 oz
  42. 0.9g (3% DV) in 1 oz
  43. 0.6g (2% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.