Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size
Click the "+" button to add any food to this list.

38 Nuts and Seeds Highest in Fiber

Ranked by a serving size.
25g Fiber = 100% DV
  1. Chia Seeds
    9.8g (39% DV) in 1 oz
  2. Flax Seeds
    7.8g (31% DV) in 1oz
  3. Dried Coconut (unsweetened)
    4.6g (19% DV) in 1 oz
  4. Roasted Chestnuts
    4.3g (17% DV) in 10 kernels
  5. Shredded Coconut Meat
    4.2g (17% DV) in 1 cup, shredded
  6. Sesame Seeds (toasted)
    4g (16% DV) in 1 oz
  7. Almonds
    3.6g (14% DV) in 1 oz (23 whole kernels)
  8. Dry Roasted Sunflower Seeds
    3.2g (13% DV) in 1 oz
  9. Dry Roasted Almonds
    3.1g (12% DV) in 1 oz (22 whole kernels)
  10. Dried Pine Nuts
    3g (12% DV) in 1 oz
  11. Pistachio Nuts
    3g (12% DV) in 1 oz (49 kernels)
  12. Dry Roasted Pistachio Nuts
    2.9g (12% DV) in 1 oz (49 kernels)
  13. Hazelnuts
    2.8g (11% DV) in 1 oz (21 whole kernels)
  14. Pecans
    2.7g (11% DV) in 1 oz (19 halves)
  15. Dry Roasted Hazelnuts
    2.7g (11% DV) in 1 oz
  16. Dry Roasted Pecans
    2.7g (11% DV) in 1 oz
  17. Sesame Butter (tahini)
    2.6g (11% DV) in 1 oz
  18. Coconut Water
    2.6g (11% DV) in 1 cup
  19. Dry Roasted Sunflower Seeds (with Salt)
    2.6g (10% DV) in 1 oz
  20. Macadamia Nuts
    2.4g (10% DV) in 1 oz (10-12 kernels)
  21. Dried Sunflower Seeds
    2.4g (10% DV) in 1 oz
  22. Dry Roasted Peanuts
    2.4g (10% DV) in 1 oz
  23. Dry Roasted Macadamia Nuts
    2.3g (9% DV) in 1 oz (10-12 kernels)
  24. Brazilnuts
    2.1g (9% DV) in 1 oz (6 kernels)
  25. Black Walnuts (dried)
    1.9g (8% DV) in 1 oz
  26. Walnuts
    1.9g (8% DV) in 1 oz (14 halves)
  27. Roasted Squash And Pumpkin Seeds (unsalted)
    1.8g (7% DV) in 1 oz
  28. Roasted Squash And Pumpkin Seeds (salted)
    1.8g (7% DV) in 1 oz
  29. Dried Pumpkin And Squash Seeds
    1.7g (7% DV) in 1 oz
  30. Almond Butter
    1.6g (7% DV) in 1 tbsp
  31. Almond Paste
    1.4g (5% DV) in 1 oz
  32. Butternuts (dried)
    1.3g (5% DV) in 1 oz
  33. Hemp Seeds
    1.1g (5% DV) in 1oz
  34. Pine Nuts (dried)
    1.1g (4% DV) in 1 oz (167 kernels)
  35. Oil Roasted Cashews
    0.9g (4% DV) in 1 oz (18 kernels)
  36. Cashews (raw)
    0.9g (4% DV) in 1 oz
  37. Dry-roasted Cashews
    0.9g (3% DV) in 1 oz
  38. Cashew Butter
    0.6g (2% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.