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43 Nuts and Seeds Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Chia Seeds
    9.8g (39% DV) in 1 oz
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  2. Flax Seeds
    7.8g (31% DV) in 1oz
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  3. Roasted Squash and Pumpkin Seeds (With Shells)
    5.2g (21% DV) in 1 oz (85 seeds)
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  4. Dried Coconut (Unsweetened)
    4.6g (19% DV) in 1 oz
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  5. Roasted Chestnuts
    4.3g (17% DV) in 10 kernels
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  6. Shredded Coconut Meat
    4.2g (17% DV) in 1 cup, shredded
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  7. Sesame Seeds (Toasted)
    4g (16% DV) in 1 oz
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  8. Almonds
    3.6g (14% DV) in 1 oz (23 whole kernels)
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  9. Dry Roasted Sunflower Seeds
    3.2g (13% DV) in 1 oz
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  10. Dry Roasted Almonds
    3.1g (12% DV) in 1 oz (22 whole kernels)
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  11. Dried Pine Nuts
    3g (12% DV) in 1 oz
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  12. Pistachio Nuts
    3g (12% DV) in 1 oz (49 kernels)
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  13. Dry Roasted Pistachio Nuts
    2.9g (12% DV) in 1 oz (49 kernels)
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  14. Hazelnuts
    2.8g (11% DV) in 1 oz (21 whole kernels)
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  15. Pecans
    2.7g (11% DV) in 1 oz (19 halves)
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  16. Dry Roasted Hazelnuts
    2.7g (11% DV) in 1 oz
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  17. Dry Roasted Pecans
    2.7g (11% DV) in 1 oz
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  18. Sesame Butter (Tahini)
    2.6g (11% DV) in 1 oz
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  19. Coconut Water
    2.6g (11% DV) in 1 cup
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  20. Dry Roasted Sunflower Seeds (With Salt)
    2.6g (10% DV) in 1 oz
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  21. Macadamia Nuts
    2.4g (10% DV) in 1 oz (10-12 kernels)
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  22. Dried Sunflower Seeds
    2.4g (10% DV) in 1 oz
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  23. Dry Roasted Peanuts
    2.4g (10% DV) in 1 oz
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  24. Dry Roasted Macadamia Nuts
    2.3g (9% DV) in 1 oz (10-12 kernels)
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  25. Brazilnuts
    2.1g (9% DV) in 1 oz (6 kernels)
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  26. Black Walnuts (Dried)
    1.9g (8% DV) in 1 oz
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  27. Walnuts
    1.9g (8% DV) in 1 oz (14 halves)
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  28. Roasted Squash and Pumpkin Seeds (Unsalted)
    1.8g (7% DV) in 1 oz
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  29. Roasted Squash and Pumpkin Seeds (Salted)
    1.8g (7% DV) in 1 oz
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  30. Dried Hickorynuts
    1.8g (7% DV) in 1 oz
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  31. Dry-Roasted Mixed Nuts (Salted)
    1.8g (7% DV) in 1 oz
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  32. Dried Pumpkin and Squash Seeds
    1.7g (7% DV) in 1 oz
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  33. Almond Butter
    1.6g (7% DV) in 1 tbsp
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  34. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    1.4g (6% DV) in 1 tbsp
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  35. Breadfruit Nuts (Seeds)
    1.4g (5% DV) in 1 oz
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  36. Almond Paste
    1.4g (5% DV) in 1 oz
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  37. Butternuts (Dried)
    1.3g (5% DV) in 1 oz
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  38. Hemp Seeds
    1.1g (5% DV) in 1oz
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  39. Pine Nuts (Dried)
    1.1g (4% DV) in 1 oz (167 kernels)
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  40. Oil Roasted Cashews
    0.9g (4% DV) in 1 oz (18 kernels)
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  41. Cashews (Raw)
    0.9g (4% DV) in 1 oz
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  42. Dry-roasted Cashews
    0.9g (3% DV) in 1 oz
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  43. Cashew Butter
    0.6g (2% DV) in 1 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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