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200 Vegetables Highest in Fiber

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25g Fiber = 100% DV
  1. 17.5g (70% DV) in 5 pieces
  2. 10.6g (42% DV) in 1 cup
  3. 10g (40% DV) in 1 cup, cubes
  4. 9.2g (37% DV) in 1 cup
  5. 9g (36% DV) in 1 cup, cubes
  6. 8.9g (36% DV) in 1 cup
  7. 8.8g (35% DV) in 1 cup
  8. 8.8g (35% DV) in 1 cup
  9. 8.6g (35% DV) in 1 cup
  10. 8.3g (33% DV) in 1 cup
  11. 8.2g (33% DV) in 1 cup, mashed
  12. 7.7g (31% DV) in 1 cup
  13. 7.6g (30% DV) in 1 cup, chopped
  14. 7.1g (28% DV) in 1 cup
  15. 6.9g (28% DV) in 1 artichoke, medium
  16. 6.7g (27% DV) in 1 cup, sliced
  17. 6.6g (26% DV) in 1 cup, cubes
  18. 6.5g (26% DV) in 1 cup slices
  19. 6.4g (25% DV) in 1 cup, mashed
  20. 5.7g (23% DV) in 1 cup, cubes
  21. 5.3g (21% DV) in 1 cup, cubes
  22. 5.1g (21% DV) in 1 cup chopped
  23. 5g (20% DV) in 1 cup, chopped
  24. 5g (20% DV) in 1 cup
  25. 5g (20% DV) in 1 cup
  26. 4.9g (19% DV) in 1 cup
  27. 4.8g (19% DV) in 1 cup
  28. 4.7g (19% DV) in 1 cup slices
  29. 4.6g (18% DV) in 1 cup, mashed
  30. 4.6g (18% DV) in 1 cup
  31. 4.5g (18% DV) in 1 cup, cubes
  32. 4.5g (18% DV) in 1 cup (1 Inch pieces)
  33. 4.5g (18% DV) in 1 cup
  34. 4.3g (17% DV) in 1 cup
  35. 4.3g (17% DV) in 1 cup
  36. 4.3g (17% DV) in 1 cup, sliced
  37. 4.2g (17% DV) in 1 cup
  38. 4.2g (17% DV) in 1 cup
  39. 4.2g (17% DV) in 1 cup, chopped
  40. 4.2g (17% DV) in 1 cup (1 Inch pieces)
  41. 4.1g (17% DV) in 1 cup
  42. 4.1g (16% DV) in 1 cup
  43. 4.1g (16% DV) in 1 cup, shredded
  44. 4.1g (16% DV) in 1 cup
  45. 4.1g (16% DV) in 1 cup
  46. 4g (16% DV) in 1 cup
  47. 4g (16% DV) in 1 cup slices
  48. 4g (16% DV) in 1 cup, cubes
  49. 4g (16% DV) in 10 slices (2-1/2 Inch dia)
  50. 3.9g (16% DV) in 1 cup
  51. 3.9g (16% DV) in 1 cup, chopped
  52. 3.9g (15% DV) in 1 cup
  53. 3.8g (15% DV) in 1 cup
  54. 3.8g (15% DV) in 1 potato medium
  55. 3.8g (15% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  56. 3.7g (15% DV) in 1 cup
  57. 3.7g (15% DV) in 1 cup
  58. 3.7g (15% DV) in 1 cup, chopped
  59. 3.7g (15% DV) in 1 pepper
  60. 3.6g (14% DV) in 1 cup
  61. 3.6g (14% DV) in 1 cup, chopped
  62. 3.5g (14% DV) in 1 cup
  63. 3.4g (14% DV) in 1 cup pieces
  64. 3.4g (14% DV) in 1 cup
  65. 3.4g (14% DV) in 1 cup 1/2 Inch pieces
  66. 3.3g (13% DV) in 1 cup
  67. 3.3g (13% DV) in 1 cup (1/2 Inch slices)
  68. 3.2g (13% DV) in 1 cup, cubes
  69. 3.2g (13% DV) in 1 cup
  70. 3.1g (12% DV) in 1 cup, cubes
  71. 3.1g (12% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  72. 3.1g (12% DV) in 1 cup, cubes
  73. 3g (12% DV) in 1 cup, chopped
  74. 3g (12% DV) in 1 cup pieces
  75. 3g (12% DV) in 1 cup
  76. 3g (12% DV) in 1/5 head
  77. 2.9g (12% DV) in 1 cup
  78. 2.9g (12% DV) in 1 cup
  79. 2.9g (11% DV) in 1 cup
  80. 2.9g (11% DV) in 1 cup
  81. 2.8g (11% DV) in 1 cup
  82. 2.8g (11% DV) in 1 cup
  83. 2.8g (11% DV) in 1/2 cup slices
  84. 2.8g (11% DV) in 1 cup, chopped
  85. 2.8g (11% DV) in 1 cup, cubes
  86. 2.7g (11% DV) in 1 cup, chopped
  87. 2.7g (11% DV) in 1/4 cup
  88. 2.7g (11% DV) in 1 cup 1/2 Inch pieces
  89. 2.7g (11% DV) in 1 cup, sliced
  90. 2.7g (11% DV) in 1 cup, mashed
  91. 2.7g (11% DV) in 1 cup sliced
  92. 2.6g (10% DV) in 1 cup (1/2 Inch pieces)
  93. 2.6g (10% DV) in 1 cup, chopped
  94. 2.6g (10% DV) in 100 grams
  95. 2.5g (10% DV) in 1 cup, chopped
  96. 2.5g (10% DV) in 1 cup, chopped
  97. 2.5g (10% DV) in 1 cup, sliced
  98. 2.5g (10% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  99. 2.5g (10% DV) in 1 cup (1/2 Inch pieces)
  100. 2.5g (10% DV) in 1 cup (1 Inch cubes)
  101. 2.5g (10% DV) in 1 NLEA serving
  102. 2.5g (10% DV) in 1 cup, cubes
  103. 2.4g (10% DV) in 1 potato (2-1/2 Inch dia, sphere)
  104. 2.4g (10% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  105. 2.4g (10% DV) in 1 cup
  106. 2.4g (10% DV) in 1 cup, diced
  107. 2.4g (10% DV) in 1 NLEA serving
  108. 2.4g (9% DV) in 1 cup chopped
  109. 2.4g (9% DV) in 1 cup
  110. 2.4g (9% DV) in 1 cup, sliced
  111. 2.3g (9% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  112. 2.3g (9% DV) in 1 cup, cubes
  113. 2.3g (9% DV) in 1 cup (1 Inch pieces)
  114. 2.3g (9% DV) in 100 grams
  115. 2.3g (9% DV) in 1 cup (1 Inch pieces)
  116. 2.2g (9% DV) in 1 cup, chopped
  117. 2.2g (9% DV) in 1 cup
  118. 2.2g (9% DV) in 1 cup, shredded
  119. 2.2g (9% DV) in 1 cup
  120. 2.1g (9% DV) in 1 cup chopped (1/2 Inch pieces)
  121. 2.1g (9% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  122. 2.1g (8% DV) in 100 grams
  123. 2.1g (8% DV) in 1 cup, cubes
  124. 2.1g (8% DV) in 1 cup chopped
  125. 2.1g (8% DV) in 1 cup
  126. 2g (8% DV) in 1 cup
  127. 2g (8% DV) in 1 cup, sliced
  128. 2g (8% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  129. 2g (8% DV) in 1 cup chopped
  130. 2g (8% DV) in 1 cup, sliced
  131. 2g (8% DV) in 1 cup sliced
  132. 2g (8% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  133. 1.9g (8% DV) in 1 cup sliced
  134. 1.9g (8% DV) in 1/2 cup slices
  135. 1.9g (8% DV) in 1 cup, chopped
  136. 1.9g (8% DV) in 1 cup
  137. 1.9g (8% DV) in 1 cup chopped
  138. 1.9g (8% DV) in 1 cup, sliced
  139. 1.9g (8% DV) in 1 cup diced
  140. 1.9g (8% DV) in 1 pepper
  141. 1.9g (7% DV) in 1 cup
  142. 1.9g (7% DV) in 1 cup, chopped
  143. 1.9g (7% DV) in 1 cup, chopped
  144. 1.9g (7% DV) in 1 cup pieces
  145. 1.9g (7% DV) in 1/2 cup
  146. 1.9g (7% DV) in 1 cup
  147. 1.9g (7% DV) in 1 cup slices
  148. 1.9g (7% DV) in 1 cup slices
  149. 1.8g (7% DV) in 1 cup
  150. 1.8g (7% DV) in 1 cup (1/8 Inch slices)
  151. 1.8g (7% DV) in 1 cup slices
  152. 1.8g (7% DV) in 1 cup slices
  153. 1.8g (7% DV) in 1 cup, sliced
  154. 1.8g (7% DV) in 1 cup, chopped
  155. 1.8g (7% DV) in 1 cup cherry tomatoes
  156. 1.8g (7% DV) in 1 cup, chopped
  157. 1.7g (7% DV) in 1 cup
  158. 1.7g (7% DV) in 1 cup, cubes
  159. 1.7g (7% DV) in 1 cup
  160. 1.7g (7% DV) in 1 cup, chopped or diced
  161. 1.7g (7% DV) in 1 cup, shredded
  162. 1.7g (7% DV) in 1 cup
  163. 1.7g (7% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  164. 1.6g (7% DV) in 1 head
  165. 1.6g (7% DV) in 1 cup, whole
  166. 1.6g (6% DV) in 1 cup, chopped or strips
  167. 1.6g (6% DV) in 1 cup, strips
  168. 1.6g (6% DV) in 1 cup
  169. 1.6g (6% DV) in 10 strip
  170. 1.6g (6% DV) in 1 cup slices
  171. 1.6g (6% DV) in 1 cup, chopped
  172. 1.6g (6% DV) in 1 cup, sliced
  173. 1.6g (6% DV) in 1 cup
  174. 1.5g (6% DV) in 1 cup, chopped
  175. 1.5g (6% DV) in 1 cup, cubes
  176. 1.4g (6% DV) in 1 cup, chopped
  177. 1.4g (6% DV) in 1 cup
  178. 1.4g (5% DV) in 1 medium
  179. 1.3g (5% DV) in 1 NLEA serving
  180. 1.3g (5% DV) in 1 cup sliced
  181. 1.2g (5% DV) in 1 cup, sliced
  182. 1.2g (5% DV) in 1 leek
  183. 1.2g (5% DV) in 1 cup, chopped
  184. 1.2g (5% DV) in 1 cup
  185. 1.2g (5% DV) in 1 cup (1/2 Inch slices)
  186. 1.2g (5% DV) in 1 cup, chopped
  187. 1.2g (5% DV) in 1 cup, chopped
  188. 1.1g (5% DV) in 1 cup, chopped
  189. 1.1g (4% DV) in 1 cup diced
  190. 1.1g (4% DV) in 1 cup diced
  191. 1.1g (4% DV) in 1 cup chopped
  192. 1.1g (4% DV) in 1 cup
  193. 1g (4% DV) in 1 stalk, large (11 Inch-12 Inch long)
  194. 1g (4% DV) in 1 cup
  195. 1g (4% DV) in 1 cup shredded
  196. 1g (4% DV) in 1 cup, chopped
  197. 0.9g (4% DV) in 1 cup
  198. 0.9g (4% DV) in 1 cup
  199. 0.9g (4% DV) in 1 root
  200. 0.9g (3% DV) in 1 cup shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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