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200 Vegetarian Foods Highest in Fiber

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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25g Fiber = 100% DV
  1. 25.4g (102% DV) in 1 fruit without refuse
  2. 24.5g (98% DV) in 1 cup
  3. 19.1g (76% DV) in 1 cup
  4. 18.6g (74% DV) in 1 cup
  5. 17.5g (70% DV) in 5 pieces
  6. 17g (68% DV) in 1 cup
  7. 16.8g (67% DV) in 1 cup
  8. 16.5g (66% DV) in 1 cup
  9. 16.5g (66% DV) in 1 cup
  10. 16.5g (66% DV) in 1 cup
  11. 16.4g (66% DV) in 1 cup
  12. 16.3g (65% DV) in 1 cup
  13. 15.6g (63% DV) in 1 cup
  14. 15.6g (63% DV) in 1 cup, pureed
  15. 15.6g (62% DV) in 1 cup, pureed
  16. 15.4g (62% DV) in 1 cup
  17. 15.4g (61% DV) in 1 cup
  18. 15.4g (61% DV) in 1 cup
  19. 15.2g (61% DV) in 1 cup
  20. 15g (60% DV) in 1 cup
  21. 14.5g (58% DV) in 1 cup
  22. 14.1g (57% DV) in 1 cup
  23. 13.9g (56% DV) in 1 cup
  24. 13.9g (55% DV) in 1/2 cup (1 NLEA serving)
  25. 13.5g (54% DV) in 1 avocado, NS as to Florida or California
  26. 13.4g (53% DV) in 1 cup
  27. 13.2g (53% DV) in 1 cup
  28. 13.2g (53% DV) in 1 cup
  29. 13.1g (52% DV) in 1 cup
  30. 12.9g (52% DV) in 1 cup, pureed
  31. 12.8g (51% DV) in 1 cup, pulp
  32. 12.8g (51% DV) in 1/ 3 cup (1 NLEA serving)
  33. 12.5g (50% DV) in 1 cup
  34. 12.4g (50% DV) in 1 cup
  35. 11.6g (46% DV) in 1 cup
  36. 11.6g (46% DV) in 3/4 cup (1 NLEA serving)
  37. 11.5g (46% DV) in 1 cup
  38. 11.5g (46% DV) in 1 cup (1 NLEA serving)
  39. 11.4g (45% DV) in 1 cup
  40. 11.3g (45% DV) in 1 cup
  41. 11.3g (45% DV) in 1 cup
  42. 11.2g (45% DV) in 3/4 cup (1 NLEA serving)
  43. 11.1g (44% DV) in 1 cup
  44. 11g (44% DV) in 1 cup
  45. 11g (44% DV) in 1 cup
  46. 11g (44% DV) in 1 cup, pulp
  47. 10.9g (43% DV) in 1 cup
  48. 10.8g (43% DV) in 1 cup
  49. 10.6g (42% DV) in 1 cup
  50. 10.6g (42% DV) in 3/4 cup (1 NLEA serving)
  51. 10.5g (42% DV) in 1 cup (1 NLEA serving)
  52. 10.4g (42% DV) in 1 cup
  53. 10.4g (41% DV) in 1 cup
  54. 10.3g (41% DV) in 1 cup
  55. 10.2g (41% DV) in 1 cup
  56. 10g (40% DV) in 1 cup, cubes
  57. 10g (40% DV) in 1 packet (1 NLEA serving)
  58. 10g (40% DV) in 1 cup (1 NLEA serving)
  59. 9.9g (40% DV) in 1 cup (1 NLEA serving)
  60. 9.8g (39% DV) in 1 cup (1 NLEA serving)
  61. 9.8g (39% DV) in 1 oz
  62. 9.6g (38% DV) in 1 cup (1 NLEA serving)
  63. 9.5g (38% DV) in 1 cup 1 Inch pieces
  64. 9.5g (38% DV) in 1 cup
  65. 9.2g (37% DV) in 1 cup, chopped or diced
  66. 9.2g (37% DV) in 1 cup
  67. 9.2g (37% DV) in 1 cup
  68. 9.1g (36% DV) in 1 cup, unthawed
  69. 9.1g (36% DV) in 1/2 cup (1 NLEA serving)
  70. 9g (36% DV) in 1 cup, cubes
  71. 8.9g (36% DV) in 1 cup
  72. 8.9g (36% DV) in 1 cup
  73. 8.9g (36% DV) in 1 cup
  74. 8.9g (36% DV) in 1 cup
  75. 8.9g (36% DV) in 1 cup
  76. 8.8g (35% DV) in 1 Cup (1 NLEA serving)
  77. 8.8g (35% DV) in 1 cup
  78. 8.8g (35% DV) in 1 cup
  79. 8.7g (35% DV) in 1 (1/4) cup (1 NLEA serving)
  80. 8.6g (35% DV) in 1 cup
  81. 8.6g (34% DV) in 3/4 cup (1 NLEA serving)
  82. 8.4g (34% DV) in 1 cup
  83. 8.3g (33% DV) in 1 cup
  84. 8.3g (33% DV) in 1 cup
  85. 8.2g (33% DV) in 1 cup, mashed
  86. 8.2g (33% DV) in 1 cup
  87. 8.2g (33% DV) in 1 cup
  88. 8.1g (32% DV) in 1 cup (1 NLEA serving)
  89. 8.1g (32% DV) in 1 cup
  90. 8.1g (32% DV) in 3/4 cup (1 NLEA serving)
  91. 8g (32% DV) in 1 cup
  92. 8g (32% DV) in 1 cup
  93. 8g (32% DV) in 2/3 Cup (1 NLEA serving)
  94. 7.8g (31% DV) in 1 cup, unthawed
  95. 7.8g (31% DV) in 1oz
  96. 7.7g (31% DV) in 1 cup
  97. 7.7g (31% DV) in 3/4 Cup (1 NLEA serving)
  98. 7.6g (31% DV) in 1 cup
  99. 7.6g (30% DV) in 1 cup, chopped
  100. 7.6g (30% DV) in 30 biscuits (1 NLEA serving)
  101. 7.6g (30% DV) in 1 cup
  102. 7.6g (30% DV) in 1 cup
  103. 7.5g (30% DV) in 1/2 cup (1 NLEA serving)
  104. 7.4g (30% DV) in 3 biscuits (1 NLEA serving)
  105. 7.4g (30% DV) in 1 cup, pulp
  106. 7.4g (30% DV) in 1 packet (1 NLEA serving)
  107. 7.4g (30% DV) in 1 cup
  108. 7.1g (28% DV) in 1 cup
  109. 7.1g (28% DV) in 1 cup
  110. 7g (28% DV) in 1 cup, unthawed
  111. 7g (28% DV) in 1 cup
  112. 6.9g (28% DV) in 1 artichoke, medium
  113. 6.8g (27% DV) in 1/2 cup (1 NLEA serving)
  114. 6.7g (27% DV) in 1 cup, sliced
  115. 6.7g (27% DV) in 1 cup ( 1 NLEA serving)
  116. 6.7g (27% DV) in 1 cup
  117. 6.6g (27% DV) in 1 cup
  118. 6.6g (26% DV) in 1/4 cup (1 NLEA serving)
  119. 6.6g (26% DV) in 1 cup (1 NLEA serving)
  120. 6.6g (26% DV) in 1 cup
  121. 6.6g (26% DV) in 1 cup, cubes
  122. 6.5g (26% DV) in 1 cup slices
  123. 6.5g (26% DV) in 1 cup
  124. 6.4g (25% DV) in 1 cup, mashed
  125. 6.3g (25% DV) in 1 cup (1 NLEA serving)
  126. 6.3g (25% DV) in 7 biscuit (1 NLEA serving)
  127. 6.2g (25% DV) in 3/4 cup (1 NLEA serving)
  128. 6.2g (25% DV) in 1 cup, frozen
  129. 6.2g (25% DV) in 1 cup
  130. 6.1g (24% DV) in 1 cup, pulp
  131. 6.1g (24% DV) in 1 cup (1 NLEA serving)
  132. 6.1g (24% DV) in 1 cup (1 NLEA serving)
  133. 6g (24% DV) in 29 biscuits (1 NLEA serving)
  134. 6g (24% DV) in 1 Cup (1 NLEA serving)
  135. 6g (24% DV) in 1 fruit (2-1/2 Inch dia)
  136. 6g (24% DV) in 1/2 cup
  137. 6g (24% DV) in 1 cup (1 NLEA serving)
  138. 6g (24% DV) in 100 grams
  139. 6g (24% DV) in 1 cup (1 NLEA serving)
  140. 6g (24% DV) in 3/4 cup (1 NLEA serving)
  141. 6g (24% DV) in 1 cup
  142. 6g (24% DV) in 1 package (1 NLEA serving)
  143. 5.9g (24% DV) in 24 Biscuits (1 NLEA serving)
  144. 5.9g (24% DV) in 1 cup, sections
  145. 5.9g (24% DV) in 1 cup (1 NLEA serving)
  146. 5.9g (24% DV) in 28 biscuits (1 NLEA serving)
  147. 5.9g (24% DV) in 27 biscuits (1 NLEA serving)
  148. 5.9g (24% DV) in 1/2 cup (1 NLEA serving)
  149. 5.9g (23% DV) in 1 packet (1 NLEA serving)
  150. 5.9g (23% DV) in 1 packet (1 NLEA serving)
  151. 5.8g (23% DV) in 21 biscuits (1 NLEA serving)
  152. 5.8g (23% DV) in 24 biscuits (1 NLEA serving)
  153. 5.8g (23% DV) in 2 biscuits (1 NLEA serving)
  154. 5.8g (23% DV) in 1 (1/4) cup (1 NLEA serving)
  155. 5.8g (23% DV) in 1 cup
  156. 5.8g (23% DV) in 29 biscuits (1 NLEA serving)
  157. 5.7g (23% DV) in 1 cup, cubes
  158. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  159. 5.7g (23% DV) in 1/2 cup (1 NLEA serving)
  160. 5.7g (23% DV) in 1 cup
  161. 5.7g (23% DV) in 3/4 cup (1 NLEA serving)
  162. 5.7g (23% DV) in 1 packet (1 NLEA serving)
  163. 5.7g (23% DV) in 25 biscuits (1 NLEA serving)
  164. 5.7g (23% DV) in 1 cup (1 NLEA serving)
  165. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  166. 5.6g (22% DV) in 25 biscuits (1 NLEA serving)
  167. 5.6g (22% DV) in 1 package (1 NLEA serving)
  168. 5.5g (22% DV) in 1 cup (1 NLEA serving)
  169. 5.5g (22% DV) in 3/4 cup (1 NLEA serving)
  170. 5.5g (22% DV) in 1 packet (1 NLEA serving)
  171. 5.4g (22% DV) in 1 packet
  172. 5.4g (22% DV) in 1 (1/4) Cups (1 NLEA serving)
  173. 5.4g (22% DV) in 1 cup
  174. 5.4g (22% DV) in 1 cup, sliced
  175. 5.4g (22% DV) in 1 package (1 NLEA serving)
  176. 5.4g (22% DV) in 1 packet (1 NLEA serving)
  177. 5.4g (21% DV) in 3/4 cup (1 NLEA serving)
  178. 5.3g (21% DV) in 1 (1/4) cup (1 NLEA serving)
  179. 5.3g (21% DV) in 1 cup (1 NLEA serving)
  180. 5.3g (21% DV) in 3/4 cup (1 NLEA serving)
  181. 5.3g (21% DV) in 1 cup, cubes
  182. 5.3g (21% DV) in 2/3 cup (1 NLEA serving)
  183. 5.3g (21% DV) in 1 package (1 NLEA serving)
  184. 5.2g (21% DV) in 1 oz (85 seeds)
  185. 5.2g (21% DV) in 1 package (1 NLEA serving)
  186. 5.2g (21% DV) in 1 cup
  187. 5.2g (21% DV) in 1 cup
  188. 5.1g (21% DV) in 1 cup chopped
  189. 5.1g (20% DV) in 1/3 cup (1 NLEA serving)
  190. 5.1g (20% DV) in 3/4 cup (1 NLEA serving)
  191. 5.1g (20% DV) in 1 cup
  192. 5.1g (20% DV) in 1 Cup (1 NLEA serving)
  193. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  194. 5g (20% DV) in 1 cup, chopped
  195. 5g (20% DV) in 1 serving
  196. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  197. 5g (20% DV) in 1 cup (1 NLEA serving)
  198. 5g (20% DV) in 2/3 cup (1 NLEA serving)
  199. 5g (20% DV) in 3/4 cup (1 NLEA serving)
  200. 5g (20% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.