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198 Foods Highest in Fluoride

Ranked by a serving size.

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4000μg Fluoride = 100% AI
  1. Grape Juice
    698.3μg (17% AI) in 16 oz glass
  2. Tonic Water
    402.6μg (10% AI) in 1 can or bottle (16 fl oz)
  3. Orange Soda
    399.8μg (10% AI) in 1 can or bottle (16 fl oz)
  4. Root Beer
    350μg (9% AI) in 1 can or bottle (16 fl oz)
  5. Grape Juice (With Added Vitamin C)
    349.1μg (9% AI) in 1 cup
  6. Grape Soda
    321μg (8% AI) in 1 can or bottle (12 fl oz)
  7. Tea Instant Lemon Sweetened Prepared With Water
    299.9μg (7% AI) in 1 cup (8 fl oz)
  8. White Wine
    296.9μg (7% AI) in 1 serving (5 fl oz)
  9. Chardonnay
    296.9μg (7% AI) in 1 serving 5 fl oz
  10. Canned Blue Crab
    283.4μg (7% AI) in 1 cup
  11. Sprite
    275μg (7% AI) in 1 serving 16 fl oz
  12. Canned Shrimp
    257.3μg (6% AI) in 1 cup
  13. Diet Pepper Cola
    246.5μg (6% AI) in 1 can or bottle (16 fl oz)
  14. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    237.4μg (6% AI) in 1 cup (1 serving)
  15. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    234.4μg (6% AI) in 1 cup (1 serving)
  16. Table Wine
    226.9μg (6% AI) in 1 serving (5 fl oz)
  17. Nestea
    220.3μg (6% AI) in 1 serving (8 fl oz)
  18. Coffee
    215μg (5% AI) in 1 cup (8 fl oz)
  19. Cream Soda
    172.9μg (4% AI) in 1 can or bottle (16 fl oz)
  20. Tap Water
    168.7μg (4% AI) in 1 serving 8 fl oz
  21. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    168.2μg (4% AI) in 1 cup (8 fl oz)
  22. Cooked Oatmeal
    167.5μg (4% AI) in 1 cup
  23. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    167.5μg (4% AI) in 1 cup
  24. Chocolate Almond Milk
    166.1μg (4% AI) in 8 fl oz
  25. Light Beer
    160.4μg (4% AI) in 1 can or bottle (12 fl oz)
  26. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    158μg (4% AI) in 1 serving
  27. Beer
    157.4μg (4% AI) in 1 can
  28. Shredded Coconut Meat (Sweetened)
    154.1μg (4% AI) in 1 cup
  29. Red Wine
    153.8μg (4% AI) in 1 serving (5 fl oz)
  30. Merlot
    153.8μg (4% AI) in 1 serving 5 fl oz
  31. Amber Hard Cider
    149.8μg (4% AI) in 12 fl oz
  32. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    147.8μg (4% AI) in 1 container
  33. Carbonated Cola Fast-food Cola
    147.1μg (4% AI) in 1 serving child 12 fl oz, without ice
  34. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    143.9μg (4% AI) in 1 cup
  35. Orange Juice Drink
    136.5μg (3% AI) in 1 cup
  36. Tea Instant Lemon Sweetened Powder
    134.3μg (3% AI) in 1 serving (3 heaping tsp)
  37. Decaf Coffee
    124.2μg (3% AI) in 1 cup (8 fl oz)
  38. Farina Enriched Cooked With Water Without Salt
    121.7μg (3% AI) in 1 cup
  39. Farina Enriched Cooked With Water With Salt
    118.1μg (3% AI) in 1 cup
  40. Fruit Punch Drink Without Added Nutrients Canned
    112.6μg (3% AI) in 6 (3/4) fl oz
  41. Black Tea
    110.4μg (3% AI) in 1 fl oz
  42. Tea Instant Unsweetened Prepared With Water
    99.6μg (2% AI) in 1 fl oz
  43. New England Clam Chowder
    90.3μg (2% AI) in 1 serving 1 cup
  44. Black Bean Soup
    87.9μg (2% AI) in 1 cup
  45. Canned Orange Juice
    77.9μg (2% AI) in 1 cup
  46. Cooked Carrots
    74.1μg (2% AI) in 1 cup slices
  47. Cooked Spinach
    68μg (2% AI) in 1 cup
  48. Boiled Potatoes
    67.2μg (2% AI) in 1 potato (2-1/2 Inch dia, sphere)
  49. White Rice
    64.9μg (2% AI) in 1 cup
  50. Well Water
    61.1μg (2% AI) in 1 serving 8 fl oz 8 fl oz
  51. Raisins
    60.8μg (2% AI) in 50 raisins
  52. Cooked Eastern Oysters (Wild)
    53.6μg (1% AI) in 3 oz
  53. Hamburger Large Single Patty With Condiments
    47.9μg (1% AI) in 1 item
  54. Baked Russet Potatoes
    45.2μg (1% AI) in 100 grams
  55. Asparagus (Cooked)
    39.4μg (1% AI) in 1 cup
  56. Arizona Tea Ready-to-drink Lemon
    37.6μg (1% AI) in 1 fl oz
  57. Beef And Pork Baloney (Bologna)
    36μg (1% AI) in 3 (1/2) oz
  58. Cottage Cheese (Blended)
    35.7μg (1% AI) in 4 oz
  59. Cottage Cheese (Blended With Fruit)
    35.7μg (1% AI) in 4 oz
  60. Nonfat Cottage Cheese
    35.7μg (1% AI) in 4 oz
  61. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    30.1μg (1% AI) in 8 fl oz
  62. Plain Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
  63. Low-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
  64. Non-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
  65. Canned White Tuna (Oil Packed)
    26.4μg (1% AI) in 3 oz
  66. Cranberry-apple Juice Drink Bottled
    25.3μg (1% AI) in 1 fl oz
  67. Water Tap Municipal
    24μg (1% AI) in 1 fl oz
  68. Water Bottled Non-carbonated Dannon Fluoride To Go
    23.1μg (1% AI) in 1 fl oz
  69. Pork And Beef Beerwurst
    23.1μg (1% AI) in 2 oz
  70. Lipton Brisk Tea Black Ready-to-drink Lemon
    22.1μg (1% AI) in 1 fl oz
  71. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (1% AI) in 1 cup (8 fl oz)
  72. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    21.9μg (1% AI) in 1 fl oz
  73. Cocoa Mix With Aspartame Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
  74. Coffee Instant Decaffeinated Prepared With Water
    21.1μg (1% AI) in 1 fl oz
  75. Cocoa Mix Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
  76. Lemonade-flavor Drink Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
  77. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    21μg (1% AI) in 1 fl oz
  78. Mars Snackfood Us Snickers Bar
    20.7μg (1% AI) in 1 bar (2 oz)
  79. Nonfat Chocolate Yogurt
    20.4μg (1% AI) in 1 container (6 oz)
  80. Cranberry-grape Juice Drink Bottled
    19.9μg in 1 fl oz
  81. Braised Beef Shortribs
    19μg in 3 oz
  82. London Broil
    19μg in 3 oz
  83. Green Snap Beans (Raw)
    19μg in 1 cup 1/2 Inch pieces
  84. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    18.9μg in 1 fl oz
  85. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    17.7μg in 1 fl oz
  86. Snacks Potato Chips Lightly Salted
    17.2μg in pieces
  87. Lemonade Frozen Concentrate Pink Prepared With Water
    17.1μg in 1 fl oz
  88. Low-fat Milk 2%
    16.6μg in 16oz glass
  89. Rye Bread
    16.3μg in 1 slice, regular
  90. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
  91. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
  92. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
  93. Pineapple And Grapefruit Juice Drink Canned
    15.4μg in 1 fl oz
  94. Pineapple And Orange Juice Drink Canned
    15.4μg in 1 fl oz
  95. Orange And Apricot Juice Drink Canned
    15.4μg in 1 fl oz
  96. Skim Milk
    15.2μg in 16oz glass
  97. White Bread
    14.2μg in 1 slice
  98. Avocados
    14.1μg in 1 avocado, NS as to Florida or California
  99. Lowfat Chocolate Milk
    13μg in 1 cup
  100. Egg Omelet
    12.9μg in 1 large
  101. Chocolate Covered Candy (Low Sugar or Low Calorie)
    12.9μg in 100 grams
  102. Low-fat Milk 1%
    12.7μg in 16oz glass
  103. American Cheese Spread
    11.9μg in 1 slice
  104. Red Or Green Grapes (European)
    11.8μg in 1 cup
  105. Turkey Salami
    11.5μg in 1 serving
  106. Salami
    11.5μg in 1 oz
  107. Beef Baloney (Bologna)
    10.8μg in 1 slice
  108. Dill Pickles
    10.5μg in 1 spear, small
  109. Reduced Sodium Dill Pickles
    10.5μg in 1 spear, small
  110. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    10.4μg in 1 fl oz
  111. Pork Baloney (Bologna)
    10.1μg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  112. Turkey Baloney (Bologna)
    10.1μg in 0.99 oz 1 serving
  113. Cooked Escarole
    10.1μg in 1 cup
  114. Grape Juice Drink Canned
    10μg in 1 fl oz
  115. Processed American Cheese (With Vitamin D)
    9.9μg in 1 oz
  116. American Cheese
    9.9μg in 1 oz
  117. Sauerkraut
    9.9μg in 1 cup
  118. Cheddar Cheese
    9.9μg in 1 oz
  119. Lowfat Cheddar Cheese
    9.9μg in 1 oz
  120. Low-sodium Cheddar Cheese
    9.9μg in 1 oz
  121. Lowfat Buttermilk
    9.8μg in 1 cup
  122. Egg Noodles (Cooked)
    9.6μg in 1 cup
  123. Pork Beerwurst
    9.5μg in 1 slice (4 Inch dia x 1/8 Inch thick)
  124. Water Bottled Perrier
    9.2μg in 1 fl oz
  125. Lowfat Cottage Cheese (1%)
    9μg in 1 oz
  126. Mars Snackfood Us M&ms Milk Chocolate
    8.4μg in 1 package (1.69 oz)
  127. Hot Cocoa
    7.8μg in 1 cup
  128. Strawberries
    7.3μg in 1 cup, sliced
  129. Water Bottled Non-carbonated Crystal Geyser
    7.1μg in 1 fl oz
  130. Radishes
    7μg in 1 cup slices
  131. Broccoli (Cooked)
    6.2μg in 1 cup chopped
  132. Yellow Peaches
    6.2μg in 1 cup slices
  133. Cocktail Mix Non-alcoholic Concentrated Frozen
    6.1μg in 1 fl oz
  134. Natures Path Organic Flax Plus Pumpkin Granola
    5.5μg in 3/4 cup (1 NLEA serving)
  135. Orange-flavor Drink Breakfast Type Powder
    4.9μg in 1 serving 2 tbsp
  136. Lima Beans
    4.1μg in 1 cup
  137. Apples
    4.1μg in 1 cup, quartered or chopped
  138. Pan Fried Beef Liver
    4.1μg in 1 slice
  139. Navy Beans
    4μg in 1 cup
  140. Pinto Beans (Cooked)
    3.8μg in 1 cup
  141. Light Whipping Cream
    3.6μg in 1 cup, whipped
  142. Tomatoes
    3.4μg in 1 cup cherry tomatoes
  143. Bananas
    3.3μg in 1 cup, sliced
  144. Plums
    3.3μg in 1 cup, sliced
  145. Wheat Puffed Fortified
    3.2μg in 1 cup
  146. Water Bottled Non-carbonated Dannon
    3.2μg in 1 fl oz
  147. Cherries (Sweet)
    3.1μg in 1 cup, without pits
  148. Pears
    3.1μg in 1 cup, slices
  149. Water Bottled Non-carbonated Evian
    3.1μg in 1 fl oz
  150. Green Bell Peppers
    3μg in 1 cup, chopped
  151. Water Bottled Poland Spring
    3μg in 1 fl oz
  152. Pecans
    2.8μg in 1 oz (19 halves)
  153. Caramel Candy
    2.7μg in 1 piece
  154. Evaporated Milk
    2.7μg in 1 fl oz
  155. Rice Puffed Fortified
    2.7μg in 1 cup
  156. Ketchup
    2.6μg in 1 tbsp
  157. Celery
    2.6μg in 1 stalk, large (11 Inch-12 Inch long)
  158. Mexican Blend Cheese
    2.4μg in 1/4 cup shredded
  159. Hard Boiled Eggs
    2.4μg in 1 large
  160. Watermelon
    2.3μg in 1 cup, balls
  161. Carrots
    2.3μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  162. Grapefruit
    2.3μg in 1 cup sections, with juice
  163. Water Bottled Non-carbonated Calistoga
    2.2μg in 1 fl oz
  164. Milk Chocolate With Rice Cereal
    2μg in 1 bar (1.4 oz)
  165. The Coca-cola Company Dasani Water Bottled Non-carbonated
    2μg in 1 fl oz
  166. Cantaloupe Melons
    1.8μg in 1 cup, balls
  167. Onions
    1.8μg in 1 cup, chopped
  168. Water Bottled Non-carbonated Pepsi Aquafina
    1.5μg in 1 fl oz
  169. Cooked Cabbage
    1.5μg in 1 cup
  170. Cucumber
    1.4μg in 1 cup
  171. M&m Mars 3 Musketeers Truffle Crisp
    1.2μg in 1 serving
  172. Prunes (Dried Plums)
    1.2μg in 3 prunes
  173. Toblerone Milk Chocolate With Honey And Almond Nougat
    1.2μg in 1 bar
  174. Cauliflower
    1.1μg in 1 cup chopped (1/2 Inch pieces)
  175. Peanut Butter (Smooth)
    1μg in 2 tbsp
  176. Peanut Butter (Chunk Style)
    1μg in 2 tbsp
  177. Pistachio Nuts
    1μg in 1 oz (49 kernels)
  178. Half And Half Cream
    0.9μg in 1 fl oz
  179. Light Cream (Coffe Cream)
    0.9μg in 1 fl oz
  180. Heavy Whipping Cream
    0.9μg in 1 fl oz
  181. Cabbage
    0.9μg in 1 cup, chopped
  182. M&m Mars Pretzel Chocolate
    0.8μg in 1/4 cup
  183. Black Pepper
    0.8μg in 1 tsp, ground
  184. Propel Zero Fruit-flavored Non-carbonated
    0.6μg in 1 fl oz
  185. Fried Eggs
    0.6μg in 1 large
  186. Eggs (Raw)
    0.6μg in 1 large
  187. Poached Eggs
    0.6μg in 1 large
  188. Scrambled Eggs
    0.5μg in 1 large
  189. Unsalted Butter
    0.4μg in 1 tbsp
  190. Milk Chocolate
    0.4μg in 1 bar, miniature
  191. Fruit Snacks With High Vitamin C
    0.2μg in 1 serving
  192. Salted Butter
    0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
  193. Table Salt
    0.1μg in 1 tsp
  194. Whipped Butter (Salted)
    0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
  195. Hersheys Payday Bar
    0.1μg in 100 grams
  196. Whipped Cream
    0.1μg in 1 tbsp
  197. Yellow Mustard
    0.1μg in 1 tsp or 1 packet
  198. Candied Tamarind
    0μg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.