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198 Foods Highest in Fluoride

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4000μg Fluoride = 100% AI
  1. 698.3μg (17% AI) in 16 oz glass
  2. 402.6μg (10% AI) in 1 can or bottle (16 fl oz)
  3. 399.8μg (10% AI) in 1 can or bottle (16 fl oz)
  4. 350μg (9% AI) in 1 can or bottle (16 fl oz)
  5. 349.1μg (9% AI) in 1 cup
  6. 321μg (8% AI) in 1 can or bottle (12 fl oz)
  7. 299.9μg (7% AI) in 1 cup (8 fl oz)
  8. 296.9μg (7% AI) in 1 serving (5 fl oz)
  9. 296.9μg (7% AI) in 1 serving 5 fl oz
  10. 283.4μg (7% AI) in 1 cup
  11. 275μg (7% AI) in 1 serving 16 fl oz
  12. 257.3μg (6% AI) in 1 cup
  13. 246.5μg (6% AI) in 1 can or bottle (16 fl oz)
  14. 237.4μg (6% AI) in 1 cup (1 serving)
  15. 234.4μg (6% AI) in 1 cup (1 serving)
  16. 226.9μg (6% AI) in 1 serving (5 fl oz)
  17. 220.3μg (6% AI) in 1 serving (8 fl oz)
  18. 215μg (5% AI) in 1 cup (8 fl oz)
  19. 172.9μg (4% AI) in 1 can or bottle (16 fl oz)
  20. 168.7μg (4% AI) in 1 serving 8 fl oz
  21. 168.2μg (4% AI) in 1 cup (8 fl oz)
  22. 167.5μg (4% AI) in 1 cup
  23. 167.5μg (4% AI) in 1 cup
  24. 166.1μg (4% AI) in 8 fl oz
  25. 160.4μg (4% AI) in 1 can or bottle (12 fl oz)
  26. 158μg (4% AI) in 1 serving
  27. 157.4μg (4% AI) in 1 can
  28. 154.1μg (4% AI) in 1 cup
  29. 153.8μg (4% AI) in 1 serving (5 fl oz)
  30. 153.8μg (4% AI) in 1 serving 5 fl oz
  31. 149.8μg (4% AI) in 12 fl oz
  32. 147.8μg (4% AI) in 1 container
  33. 147.1μg (4% AI) in 1 serving child 12 fl oz, without ice
  34. 143.9μg (4% AI) in 1 cup
  35. 136.5μg (3% AI) in 1 cup
  36. 134.3μg (3% AI) in 1 serving (3 heaping tsp)
  37. 124.2μg (3% AI) in 1 cup (8 fl oz)
  38. 121.7μg (3% AI) in 1 cup
  39. 118.1μg (3% AI) in 1 cup
  40. 112.6μg (3% AI) in 6 (3/4) fl oz
  41. 110.4μg (3% AI) in 1 fl oz
  42. 99.6μg (2% AI) in 1 fl oz
  43. 90.3μg (2% AI) in 1 serving 1 cup
  44. 87.9μg (2% AI) in 1 cup
  45. 77.9μg (2% AI) in 1 cup
  46. 74.1μg (2% AI) in 1 cup slices
  47. 68μg (2% AI) in 1 cup
  48. 67.2μg (2% AI) in 1 potato (2-1/2 Inch dia, sphere)
  49. 64.9μg (2% AI) in 1 cup
  50. 61.1μg (2% AI) in 1 serving 8 fl oz 8 fl oz
  51. 60.8μg (2% AI) in 50 raisins
  52. 53.6μg (1% AI) in 3 oz
  53. 47.9μg (1% AI) in 1 item
  54. 45.2μg (1% AI) in 100 grams
  55. 39.4μg (1% AI) in 1 cup
  56. 37.6μg (1% AI) in 1 fl oz
  57. 36μg (1% AI) in 3 (1/2) oz
  58. 35.7μg (1% AI) in 4 oz
  59. 35.7μg (1% AI) in 4 oz
  60. 35.7μg (1% AI) in 4 oz
  61. 30.1μg (1% AI) in 8 fl oz
  62. 29.4μg (1% AI) in 1 cup (8 fl oz)
  63. 29.4μg (1% AI) in 1 cup (8 fl oz)
  64. 29.4μg (1% AI) in 1 cup (8 fl oz)
  65. 26.4μg (1% AI) in 3 oz
  66. 25.3μg (1% AI) in 1 fl oz
  67. 24μg (1% AI) in 1 fl oz
  68. 23.1μg (1% AI) in 1 fl oz
  69. 23.1μg (1% AI) in 2 oz
  70. 22.1μg (1% AI) in 1 fl oz
  71. 22.1μg (1% AI) in 1 cup (8 fl oz)
  72. 21.9μg (1% AI) in 1 fl oz
  73. 21.1μg (1% AI) in 1 fl oz
  74. 21.1μg (1% AI) in 1 fl oz
  75. 21.1μg (1% AI) in 1 fl oz
  76. 21.1μg (1% AI) in 1 fl oz
  77. 21μg (1% AI) in 1 fl oz
  78. 20.7μg (1% AI) in 1 bar (2 oz)
  79. 20.4μg (1% AI) in 1 container (6 oz)
  80. 19.9μg in 1 fl oz
  81. 19μg in 3 oz
  82. 19μg in 3 oz
  83. 19μg in 1 cup 1/2 Inch pieces
  84. 18.9μg in 1 fl oz
  85. 17.7μg in 1 fl oz
  86. 17.2μg in pieces
  87. 17.1μg in 1 fl oz
  88. 16.6μg in 16oz glass
  89. 16.3μg in 1 slice, regular
  90. 15.8μg in 1 fl oz
  91. 15.8μg in 1 fl oz
  92. 15.8μg in 1 fl oz
  93. 15.4μg in 1 fl oz
  94. 15.4μg in 1 fl oz
  95. 15.4μg in 1 fl oz
  96. 15.2μg in 16oz glass
  97. 14.2μg in 1 slice
  98. 14.1μg in 1 avocado, NS as to Florida or California
  99. 13μg in 1 cup
  100. 12.9μg in 1 large
  101. 12.9μg in 100 grams
  102. 12.7μg in 16oz glass
  103. 11.9μg in 1 slice
  104. 11.8μg in 1 cup
  105. 11.5μg in 1 serving
  106. 11.5μg in 1 oz
  107. 10.8μg in 1 slice
  108. 10.5μg in 1 spear, small
  109. 10.5μg in 1 spear, small
  110. 10.4μg in 1 fl oz
  111. 10.1μg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  112. 10.1μg in 0.99 oz 1 serving
  113. 10.1μg in 1 cup
  114. 10μg in 1 fl oz
  115. 9.9μg in 1 oz
  116. 9.9μg in 1 oz
  117. 9.9μg in 1 cup
  118. 9.9μg in 1 oz
  119. 9.9μg in 1 oz
  120. 9.9μg in 1 oz
  121. 9.8μg in 1 cup
  122. 9.6μg in 1 cup
  123. 9.5μg in 1 slice (4 Inch dia x 1/8 Inch thick)
  124. 9.2μg in 1 fl oz
  125. 9μg in 1 oz
  126. 8.4μg in 1 package (1.69 oz)
  127. 7.8μg in 1 cup
  128. 7.3μg in 1 cup, sliced
  129. 7.1μg in 1 fl oz
  130. 7μg in 1 cup slices
  131. 6.2μg in 1 cup chopped
  132. 6.2μg in 1 cup slices
  133. 6.1μg in 1 fl oz
  134. 5.5μg in 3/4 cup (1 NLEA serving)
  135. 4.9μg in 1 serving 2 tbsp
  136. 4.1μg in 1 cup
  137. 4.1μg in 1 cup, quartered or chopped
  138. 4.1μg in 1 slice
  139. 4μg in 1 cup
  140. 3.8μg in 1 cup
  141. 3.6μg in 1 cup, whipped
  142. 3.4μg in 1 cup cherry tomatoes
  143. 3.3μg in 1 cup, sliced
  144. 3.3μg in 1 cup, sliced
  145. 3.2μg in 1 cup
  146. 3.2μg in 1 fl oz
  147. 3.1μg in 1 cup, without pits
  148. 3.1μg in 1 cup, slices
  149. 3.1μg in 1 fl oz
  150. 3μg in 1 cup, chopped
  151. 3μg in 1 fl oz
  152. 2.8μg in 1 oz (19 halves)
  153. 2.7μg in 1 piece
  154. 2.7μg in 1 fl oz
  155. 2.7μg in 1 cup
  156. 2.6μg in 1 tbsp
  157. 2.6μg in 1 stalk, large (11 Inch-12 Inch long)
  158. 2.4μg in 1/4 cup shredded
  159. 2.4μg in 1 large
  160. 2.3μg in 1 cup, balls
  161. 2.3μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  162. 2.3μg in 1 cup sections, with juice
  163. 2.2μg in 1 fl oz
  164. 2μg in 1 bar (1.4 oz)
  165. 2μg in 1 fl oz
  166. 1.8μg in 1 cup, balls
  167. 1.8μg in 1 cup, chopped
  168. 1.5μg in 1 fl oz
  169. 1.5μg in 1 cup
  170. 1.4μg in 1 cup
  171. 1.2μg in 1 serving
  172. 1.2μg in 3 prunes
  173. 1.2μg in 1 bar
  174. 1.1μg in 1 cup chopped (1/2 Inch pieces)
  175. 1μg in 2 tbsp
  176. 1μg in 2 tbsp
  177. 1μg in 1 oz (49 kernels)
  178. 0.9μg in 1 fl oz
  179. 0.9μg in 1 fl oz
  180. 0.9μg in 1 fl oz
  181. 0.9μg in 1 cup, chopped
  182. 0.8μg in 1/4 cup
  183. 0.8μg in 1 tsp, ground
  184. 0.6μg in 1 fl oz
  185. 0.6μg in 1 large
  186. 0.6μg in 1 large
  187. 0.6μg in 1 large
  188. 0.5μg in 1 large
  189. 0.4μg in 1 tbsp
  190. 0.4μg in 1 bar, miniature
  191. 0.2μg in 1 serving
  192. 0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
  193. 0.1μg in 1 tsp
  194. 0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
  195. 0.1μg in 100 grams
  196. 0.1μg in 1 tbsp
  197. 0.1μg in 1 tsp or 1 packet
  198. 0μg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.