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195 Foods Highest in Fluoride, F

Ranked by a Common Serving Size
4000μg Fluoride, F = 100% AI
  1. Grape Juice
    698.3μg (17% AI) in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Tonic Water
    402.6μg (10% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  3. Orange Soda
    399.8μg (10% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Root Beer
    350μg (9% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  5. Grape Juice (With Added Vitamin C)
    349.1μg (9% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Grape Soda
    321μg (8% AI) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  7. Tea Instant Lemon Sweetened Prepared With Water
    299.9μg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  8. Chardonnay
    296.9μg (7% AI) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  9. White Wine
    296.9μg (7% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  10. Canned Blue Crab
    283.4μg (7% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Sprite
    275μg (7% AI) in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  12. Canned Shrimp
    257.3μg (6% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Diet Pepper Cola
    246.5μg (6% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  14. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    237.4μg (6% AI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  15. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    234.4μg (6% AI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  16. Table Wine
    226.9μg (6% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  17. Nestea
    220.3μg (6% AI) in 1 serving (8 fl oz)
    Database: Standard Release (Common)(Source)
  18. Coffee
    215μg (5% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  19. Cream Soda
    172.9μg (4% AI) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  20. Tap Water
    168.7μg (4% AI) in 1 serving 8 fl oz
    Database: Standard Release (Common)(Source)
  21. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    168.2μg (4% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  22. Cooked Oatmeal
    167.5μg (4% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Chocolate Almond Milk
    166.1μg (4% AI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  24. Light Beer
    160.4μg (4% AI) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  25. Beer
    157.4μg (4% AI) in 1 can
    Database: Standard Release (Common)(Source)
  26. Shredded Coconut Meat (Sweetened)
    154.1μg (4% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Red Wine
    153.8μg (4% AI) in 1 serving (5 fl oz)
    Database: Standard Release (Common)(Source)
  28. Merlot
    153.8μg (4% AI) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  29. Amber Hard Cider
    149.8μg (4% AI) in 12 fl oz
    Database: Standard Release (Common)(Source)
  30. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    147.8μg (4% AI) in 1 container
    Database: Standard Release (Common)(Source)
  31. Carbonated Cola Fast-Food Cola
    147.1μg (4% AI) in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common)(Source)
  32. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    143.9μg (4% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Orange Juice Drink
    136.5μg (3% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Tea Instant Lemon Sweetened Powder
    134.3μg (3% AI) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  35. Decaf Coffee
    124.2μg (3% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  36. Farina Enriched Cooked With Water With Salt
    118.1μg (3% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Fruit Punch Drink Without Added Nutrients Canned
    112.6μg (3% AI) in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  38. Black Tea (Brewed)
    110.4μg (3% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  39. Tea Instant Unsweetened Prepared With Water
    99.6μg (2% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  40. New England Clam Chowder
    90.3μg (2% AI) in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  41. Black Bean Soup
    87.9μg (2% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Canned Orange Juice
    77.9μg (2% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Cooked Carrots
    74.1μg (2% AI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  44. Cooked Spinach
    68μg (2% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Boiled Potatoes
    67.2μg (2% AI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  46. White Rice
    64.9μg (2% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  47. Well Water
    61.1μg (2% AI) in 1 serving 8 fl oz 8 fl oz
    Database: Standard Release (Common)(Source)
  48. Raisins
    60.8μg (2% AI) in 50 raisins
    Database: Standard Release (Common)(Source)
  49. Cooked Eastern Oysters (Wild)
    53.6μg (1% AI) in 3 oz
    Database: Standard Release (Common)(Source)
  50. Hamburger Large Single Patty With Condiments
    47.9μg (1% AI) in 1 item
    Database: Standard Release (Common)(Source)
  51. Asparagus (Cooked)
    39.4μg (1% AI) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Arizona Tea Ready-To-Drink Lemon
    37.6μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  53. Beef And Pork Baloney (Bologna)
    36μg (1% AI) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  54. Cottage Cheese (Blended)
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common)(Source)
  55. Cottage Cheese (Blended With Fruit)
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common)(Source)
  56. Nonfat Cottage Cheese
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common)(Source)
  57. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    30.1μg (1% AI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  58. Plain Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  59. Low-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  60. Non-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  61. Canned White Tuna (Oil Packed)
    26.4μg (1% AI) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Cranberry-Apple Juice Drink Bottled
    25.3μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  63. Water Tap Municipal
    24μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  64. Water Bottled Non-Carbonated Dannon Fluoride To Go
    23.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  65. Pork And Beef Beerwurst
    23.1μg (1% AI) in 2 oz
    Database: Standard Release (Common)(Source)
  66. Lipton Brisk Tea Black Ready-To-Drink Lemon
    22.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  67. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  68. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    21.9μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  69. Lemonade-Flavor Drink Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  70. Cocoa Mix Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  71. Coffee Instant Decaffeinated Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  72. Cocoa Mix With Aspartame Powder Prepared With Water
    21.1μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  73. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    21μg (1% AI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  74. Mars Snackfood Us Snickers Bar
    20.7μg (1% AI) in 1 bar (2 oz)
    Database: Standard Release (Common)(Source)
  75. Nonfat Chocolate Yogurt
    20.4μg (1% AI) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  76. Cranberry-Grape Juice Drink Bottled
    19.9μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  77. London Broil
    19μg in 3 oz
    Database: Standard Release (Common)(Source)
  78. Braised Beef Shortribs
    19μg in 3 oz
    Database: Standard Release (Common)(Source)
  79. Green Snap Beans (Raw)
    19μg in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  80. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    18.9μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  81. Snacks Potato Chips Lightly Salted
    17.2μg in pieces
    Database: Standard Release (Common)(Source)
  82. Lemonade Frozen Concentrate Pink Prepared With Water
    17.1μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  83. Low-Fat Milk 2%
    16.6μg in 16oz glass
    Database: Standard Release (Common)(Source)
  84. Rye Bread
    16.3μg in 1 slice, regular
    Database: Standard Release (Common)(Source)
  85. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    15.8μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  86. Orange And Apricot Juice Drink Canned
    15.4μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  87. Pineapple And Grapefruit Juice Drink Canned
    15.4μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  88. Pineapple And Orange Juice Drink Canned
    15.4μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  89. Skim Milk
    15.2μg in 16oz glass
    Database: Standard Release (Common)(Source)
  90. White Bread
    14.2μg in 1 slice
    Database: Standard Release (Common)(Source)
  91. Avocados
    14.1μg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  92. Lowfat Chocolate Milk
    13μg in 1 cup
    Database: Standard Release (Common)(Source)
  93. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    12.9μg in 100 grams
    Database: Standard Release (Common)(Source)
  94. Egg Omelet
    12.9μg in 1 large
    Database: Standard Release (Common)(Source)
  95. Low-Fat Milk 1%
    12.7μg in 16oz glass
    Database: Standard Release (Common)(Source)
  96. American Cheese Spread
    11.9μg in 1 slice
    Database: Standard Release (Common)(Source)
  97. Red Or Green Grapes (European)
    11.8μg in 1 cup
    Database: Standard Release (Common)(Source)
  98. Salami
    11.5μg in 1 oz
    Database: Standard Release (Common)(Source)
  99. Turkey Salami
    11.5μg in 1 serving
    Database: Standard Release (Common)(Source)
  100. Beef Baloney (Bologna)
    10.8μg in 1 slice
    Database: Standard Release (Common)(Source)
  101. Dill Pickles
    10.5μg in 1 spear, small
    Database: Standard Release (Common)(Source)
  102. Reduced Sodium Dill Pickles
    10.5μg in 1 spear, small
    Database: Standard Release (Common)(Source)
  103. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    10.4μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  104. Pork Baloney (Bologna)
    10.1μg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  105. Turkey Baloney (Bologna)
    10.1μg in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  106. Cooked Escarole
    10.1μg in 1 cup
    Database: Standard Release (Common)(Source)
  107. Grape Juice Drink Canned
    10μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  108. Sauerkraut
    9.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  109. Processed American Cheese (With Vitamin D)
    9.9μg in 1 oz
    Database: Standard Release (Common)(Source)
  110. Lowfat Cheddar Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common)(Source)
  111. Low-Sodium Cheddar Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common)(Source)
  112. American Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common)(Source)
  113. Lowfat Buttermilk
    9.8μg in 1 cup
    Database: Standard Release (Common)(Source)
  114. Egg Noodles (Cooked)
    9.6μg in 1 cup
    Database: Standard Release (Common)(Source)
  115. Pork Beerwurst
    9.5μg in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  116. Water Bottled Perrier
    9.2μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  117. Lowfat Cottage Cheese (1%)
    9μg in 1 oz
    Database: Standard Release (Common)(Source)
  118. Mars Snackfood Us M&Ms Milk Chocolate
    8.4μg in 1 package (1.69 oz)
    Database: Standard Release (Common)(Source)
  119. Hot Cocoa
    7.8μg in 1 cup
    Database: Standard Release (Common)(Source)
  120. Strawberries
    7.3μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  121. Water Bottled Non-Carbonated Crystal Geyser
    7.1μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  122. Radishes
    7μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  123. Yellow Peaches
    6.2μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  124. Broccoli (Cooked)
    6.2μg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  125. Cocktail Mix Non-Alcoholic Concentrated Frozen
    6.1μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  126. Natures Path Organic Flax Plus Pumpkin Granola
    5.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Orange-Flavor Drink Breakfast Type Powder
    4.9μg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  128. Apples
    4.1μg in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  129. Lima Beans
    4.1μg in 1 cup
    Database: Standard Release (Common)(Source)
  130. Pan Fried Beef Liver
    4.1μg in 1 slice
    Database: Standard Release (Common)(Source)
  131. Navy Beans
    4μg in 1 cup
    Database: Standard Release (Common)(Source)
  132. Pinto Beans (Cooked)
    3.8μg in 1 cup
    Database: Standard Release (Common)(Source)
  133. Light Whipping Cream
    3.6μg in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  134. Tomatoes
    3.4μg in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  135. Bananas
    3.3μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  136. Plums
    3.3μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  137. Water Bottled Non-Carbonated Dannon
    3.2μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  138. Wheat Puffed Fortified
    3.2μg in 1 cup
    Database: Standard Release (Common)(Source)
  139. Water Bottled Non-Carbonated Evian
    3.1μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  140. Pears
    3.1μg in 1 cup, slices
    Database: Standard Release (Common)(Source)
  141. Cherries (Sweet)
    3.1μg in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  142. Water Bottled Poland Spring
    3μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  143. Green Bell Peppers
    3μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  144. Pecans
    2.8μg in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  145. Caramel Candy
    2.7μg in 1 piece
    Database: Standard Release (Common)(Source)
  146. Rice Puffed Fortified
    2.7μg in 1 cup
    Database: Standard Release (Common)(Source)
  147. Evaporated Milk
    2.7μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  148. Celery
    2.6μg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  149. Ketchup
    2.6μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  150. Mexican Blend Cheese
    2.4μg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  151. Hard Boiled Eggs
    2.4μg in 1 large
    Database: Standard Release (Common)(Source)
  152. Watermelon
    2.3μg in 1 cup, balls
    Database: Standard Release (Common)(Source)
  153. Carrots
    2.3μg in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  154. Grapefruit
    2.3μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  155. Water Bottled Non-Carbonated Calistoga
    2.2μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  156. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    2μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  157. Milk Chocolate With Rice Cereal
    2μg in 1 bar (1.4 oz)
    Database: Standard Release (Common)(Source)
  158. Onions
    1.8μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  159. Cantaloupe Melons
    1.8μg in 1 cup, balls
    Database: Standard Release (Common)(Source)
  160. Water Bottled Non-Carbonated Pepsi Aquafina
    1.5μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  161. Honey
    1.5μg in 1 tbsp
    Database: Standard Release(Source)
  162. Cooked Cabbage
    1.5μg in 1 cup
    Database: Standard Release (Common)(Source)
  163. Cucumber
    1.4μg in 1 cup
    Database: Standard Release (Common)(Source)
  164. Toblerone Milk Chocolate With Honey And Almond Nougat
    1.2μg in 1 bar
    Database: Standard Release (Common)(Source)
  165. M&m Mars 3 Musketeers Truffle Crisp
    1.2μg in 1 serving
    Database: Standard Release (Common)(Source)
  166. Prunes (Dried Plums)
    1.2μg in 3 prunes
    Database: Standard Release (Common)(Source)
  167. Cauliflower
    1.1μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  168. Peanut Butter (Chunk Style)
    1μg in 2 tbsp
    Database: Standard Release (Common)(Source)
  169. Pistachio Nuts
    1μg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  170. Peanut Butter (Smooth)
    1μg in 2 tbsp
    Database: Standard Release (Common)(Source)
  171. Heavy Whipping Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  172. Cabbage
    0.9μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  173. Half And Half Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  174. Black Pepper
    0.8μg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  175. M&m Mars Pretzel Chocolate
    0.8μg in 1/4 cup
    Database: Standard Release (Common)(Source)
  176. Propel Zero Fruit-Flavored Non-Carbonated
    0.6μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  177. Eggs (Raw)
    0.6μg in 1 large
    Database: Standard Release (Common)(Source)
  178. Fried Eggs
    0.6μg in 1 large
    Database: Standard Release (Common)(Source)
  179. Poached Eggs
    0.6μg in 1 large
    Database: Standard Release (Common)(Source)
  180. Scrambled Eggs
    0.5μg in 1 large
    Database: Standard Release (Common)(Source)
  181. Unsalted Butter
    0.4μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  182. Milk Chocolate
    0.4μg in 1 bar, miniature
    Database: Standard Release (Common)(Source)
  183. Fruit Snacks With High Vitamin C
    0.2μg in 1 serving
    Database: Standard Release (Common)(Source)
  184. Candied Tamarind
    0.1μg in 100 grams
    Database: Standard Release (Common)(Source)
  185. Salted Butter
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  186. Whipped Butter (Salted)
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  187. Whipped Cream
    0.1μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  188. Table Salt
    0.1μg in 1 tsp
    Database: Standard Release (Common)(Source)
  189. Hersheys Payday Bar
    0.1μg in 100 grams
    Database: Standard Release (Common)(Source)
  190. Yellow Mustard
    0.1μg in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)