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37 Dairy and Egg Products Highest in Fluoride

Ranked by a Common Serving Size
4000μg Fluoride = 100% AI
  1. Cottage Cheese (Blended)
    35.7μg (1% AI) in 4 oz
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  2. Cottage Cheese (Blended With Fruit)
    35.7μg (1% AI) in 4 oz
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  3. Nonfat Cottage Cheese
    35.7μg (1% AI) in 4 oz
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  4. Plain Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
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  5. Low-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
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  6. Non-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
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  7. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (1% AI) in 1 cup (8 fl oz)
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  8. Nonfat Chocolate Yogurt
    20.4μg (1% AI) in 1 container (6 oz)
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  9. Low-fat Milk 2%
    16.6μg in 16oz glass
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  10. Skim Milk
    15.2μg in 16oz glass
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  11. Lowfat Chocolate Milk
    13μg in 1 cup
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  12. Egg Omelet
    12.9μg in 1 large
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  13. Low-fat Milk 1%
    12.7μg in 16oz glass
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  14. American Cheese Spread
    11.9μg in 1 slice
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  15. Processed American Cheese (With Vitamin D)
    9.9μg in 1 oz
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  16. American Cheese
    9.9μg in 1 oz
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  17. Cheddar Cheese
    9.9μg in 1 oz
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  18. Lowfat Cheddar Cheese
    9.9μg in 1 oz
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  19. Low-sodium Cheddar Cheese
    9.9μg in 1 oz
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  20. Lowfat Buttermilk
    9.8μg in 1 cup
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  21. Lowfat Cottage Cheese (1%)
    9μg in 1 oz
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  22. Hot Cocoa
    7.8μg in 1 cup
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  23. Light Whipping Cream
    3.6μg in 1 cup, whipped
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  24. Evaporated Milk
    2.7μg in 1 fl oz
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  25. Mexican Blend Cheese
    2.4μg in 1/4 cup shredded
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  26. Hard Boiled Eggs
    2.4μg in 1 large
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  27. Half And Half Cream
    0.9μg in 1 fl oz
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  28. Light Cream (Coffe Cream)
    0.9μg in 1 fl oz
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  29. Heavy Whipping Cream
    0.9μg in 1 fl oz
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  30. Fried Eggs
    0.6μg in 1 large
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  31. Eggs (Raw)
    0.6μg in 1 large
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  32. Poached Eggs
    0.6μg in 1 large
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  33. Scrambled Eggs
    0.5μg in 1 large
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  34. Unsalted Butter
    0.4μg in 1 tbsp
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  35. Salted Butter
    0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  36. Whipped Butter (Salted)
    0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  37. Whipped Cream
    0.1μg in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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