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200 Foods Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    497.8μg (124% DV) in 1 Bar
    Database: Standard Release(Source)
  2. Edamame
    482.1μg (121% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Quaker Maple Brown Sugar Life Cereal
    459.5μg (115% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  4. Quaker Capn Crunchs Oops! All Berries Cereal
    433μg (108% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  5. Quaker Capn Crunch With Crunchberries
    423.8μg (106% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  6. Quaker Quaker Oat Cinnamon Life
    421.8μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Quaker Toasted Multigrain Crisps
    420.1μg (105% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  8. Quaker Capn Crunchs Halloween Crunch
    419.9μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  9. Quaker Capn Crunch
    419.9μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  10. Quaker Sweet Crunch/quisp
    419.9μg (105% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  11. Quaker Capn Crunchs Peanut Butter Crunch
    419.6μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  12. Quaker Quaker Crunchy Bran
    419.6μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  13. Quaker Quaker Honey Graham Life Cereal
    419.5μg (105% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Quaker Quaker Oat Life Plain
    417.6μg (104% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  15. Quaker King Vitaman
    413.5μg (103% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Quaker Oatmeal Squares Cinnamon
    406.6μg (102% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Arrowroot
    405.6μg (101% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  18. Quaker Oatmeal Squares Golden Maple
    404.9μg (101% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Quaker Oatmeal Squares
    404.3μg (101% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Energy Drink
    400.8μg (100% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  21. Energy Drink Sugar Free
    400.8μg (100% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  22. Malt-O-Meal Chocolate Dry
    400.1μg (100% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    400.1μg (100% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Ralston Enriched Bran Flakes
    399.9μg (100% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  25. Malt-O-Meal Frosted Mini Spooners
    399.9μg (100% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Quaker Christmas Crunch
    399.6μg (100% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Quaker Whole Hearts Oat Cereal
    399.6μg (100% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  28. Malt-O-Meal Crispy Rice
    399.3μg (100% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  29. Malt-O-Meal Original Plain Dry
    399μg (100% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  30. Cranberry Beans (Roman Beans)
    366.4μg (92% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Lentils (Cooked)
    358.4μg (90% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Black-Eyed Peas (Cowpeas)
    355.7μg (89% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Lamb Liver (Cooked)
    340μg (85% DV) in 3 Oz
    Database: Standard Release(Source)
  34. Mung Beans (Cooked)
    321.2μg (80% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Pinto Beans (Cooked)
    294.1μg (74% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Chickpeas (Garbanzo Beans) (Cooked)
    282.1μg (71% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Ralston Crispy Hexagons
    280.1μg (70% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  38. Adzuki Beans
    278.3μg (70% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Asparagus (Cooked)
    268.2μg (67% DV) in 1 cup
    Database: Standard Release(Source)
  40. Cooked Spinach
    262.8μg (66% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Black Beans
    256.3μg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Navy Beans
    254.8μg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Cooked Small White Beans
    245.2μg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Cooked Catjang Beans
    242.8μg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Mustard Spinach
    238.5μg (60% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  46. Canned Asparagus
    232.3μg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Kidney Beans
    230.1μg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Cooked Red Kidney Beans
    230.1μg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Baked Conch
    227.3μg (57% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  50. Fuze Orange Mango Fortified With Vitamins A C E B6
    220μg (55% DV) in 1 Bottle
    Database: Standard Release(Source)
  51. Pan Fried Beef Liver
    210.6μg (53% DV) in 1 Slice
    Database: Standard Release(Source)
  52. Cooked Blackeyed Peas
    209.6μg (52% DV) in 1 Cup
    Database: Standard Release(Source)
  53. California Avocados
    204.7μg (51% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  54. Whey Protein Powder Isolate
    200.4μg (50% DV) in 3 Scoop
    Database: Standard Release(Source)
  55. Canned Cranberry Beans
    200.2μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Post Honey Bunches Of Oats Honey Roasted
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Post Alpha-Bits
    200.1μg (50% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  58. Post Grape-Nuts Cereal
    200.1μg (50% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  59. Post Grape-Nuts Flakes
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  60. Malt-O-Meal Oat Blenders With Honey
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Malt-O-Meal Oat Blenders With Honey & Almonds
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  62. Malt-O-Meal Honey Nut Scooters
    200.1μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Malt-O-Meal Berry Colossal Crunch
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Malt-O-Meal Honey Graham Squares
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Malt-O-Meal Blueberry Muffin Tops Cereal
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  66. Ralston Corn Biscuits
    200.1μg (50% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  67. Post Honey Bunches Of Oats With Cinnamon Bunches
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  68. Post Bran Flakes
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  69. Malt-O-Meal Marshmallow Mateys
    200.1μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Malt-O-Meal Coco-Roos
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Malt-O-Meal Colossal Crunch
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  72. Malt-O-Meal Honey Buzzers
    200.1μg (50% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  73. Malt-O-Meal Cinnamon Toasters
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  74. Post Honey Bunches Of Oats Pecan Bunches
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Malt-O-Meal Golden Puffs
    200.1μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Post Great Grains Banana Nut Crunch
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  77. Post Raisin Bran Cereal
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Malt-O-Meal Raisin Bran Cereal
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Post Honey Bunches Of Oats With Almonds
    200μg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  80. Malt-O-Meal Tootie Fruities
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  81. Ralston Crisp Rice
    200μg (50% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Malt-O-Meal Apple Zings
    200μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  83. Cooked Artichokes (Globe Or French)
    199.9μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Post Honey Bunches Of Oats With Vanilla Bunches
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  85. General Mills Cheerios
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  86. Ralston Tasteeos
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Ralston Corn Flakes
    199.9μg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Cooked Green Soybeans
    199.8μg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Burrito With Beans And Cheese
    192.4μg (48% DV) in 1 Each Burrito
    Database: Standard Release(Source)
  90. Fava Beans (Raw)
    186.5μg (47% DV) in 1 Cup
    Database: Standard Release(Source)
  91. Great Northern Beans
    180.5μg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Farina Enriched Cooked With Water With Salt
    179.4μg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Broad Beans (Fava)
    176.8μg (44% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Burrito With Beans And Beef
    175.9μg (44% DV) in 1 Item
    Database: Standard Release(Source)
  95. Pea Sprouts
    172.8μg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  96. French Bread
    171μg (43% DV) in 1 Slice
    Database: Standard Release(Source)
  97. Cooked Turnip Greens
    169.9μg (42% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  98. Mungo Beans (Cooked)
    169.2μg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  99. Broccoli (Cooked)
    168.5μg (42% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  100. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    168.3μg (42% DV) in 1 Item
    Database: Standard Release(Source)
  101. Submarine Sandwich Meatball Marinara On White Bread
    165.1μg (41% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  102. Avocados
    162.8μg (41% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  103. Canned Navy Beans
    162.4μg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  104. Malt-O-Meal Chocolate Marshmallow Mateys
    159.9μg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Black Turtle Beans
    159.1μg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    158.1μg (40% DV) in 1 Item
    Database: Standard Release(Source)
  107. Lima Beans
    156μg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Quaker Honey Graham Oh!s
    152μg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  109. Cream Of Wheat Instant Prepared With Water Without Salt
    149.4μg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Beets (Raw)
    148.2μg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Cooked Large White Beans
    145μg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  112. McDonalds Pancakes
    143.7μg (36% DV) in 1 Item
    Database: Standard Release(Source)
  113. Vinespinach
    140μg (35% DV) in 100 grams
    Database: Standard Release(Source)
  114. Cytosport Muscle Milk Ready-To-Drink
    136.6μg (34% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  115. Cooked Beets
    136μg (34% DV) in 1 cup
    Database: Standard Release(Source)
  116. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  117. Egg Noodles (Cooked)
    134.4μg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  118. Malt-O-Meal Fruity Dyno-Bites
    133.9μg (33% DV) in 3/4 Cup
    Database: Standard Release(Source)
  119. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  120. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    131.7μg (33% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  121. Cooked Mustard Spinach
    131.4μg (33% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  122. California Red Kidney Beans
    131μg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Boiled Red Kidney Beans
    131μg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  124. Protein Powder Soy Based
    130.1μg (33% DV) in 1 Scoop
    Database: Standard Release(Source)
  125. Confectioners Coating Peanut Butter
    129.4μg (32% DV) in 1 Cup Chips
    Database: Standard Release(Source)
  126. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  127. Split Peas
    127.4μg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  128. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  129. Stirfried Soybean Sprouts
    127μg (32% DV) in 100 grams
    Database: Standard Release(Source)
  130. Cheeseburger; Double Large Patty; With Condiments
    126μg (32% DV) in 1 Item
    Database: Standard Release(Source)
  131. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  132. Baked Beans
    121.4μg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  133. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    120.9μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  134. Subway Tuna Sub
    120.9μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  135. Canned Mature (White) Lima Beans
    120.5μg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  136. Soybean Sprouts
    120.4μg (30% DV) in 1 cup
    Database: Standard Release(Source)
  137. Oats Instant Fortified With Raisins And Spice Prepared With Water
    120μg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Bagel With Breakfast Steak Egg Cheese And Condiments
    119.4μg (30% DV) in 1 Item
    Database: Standard Release(Source)
  139. French Toast Sticks
    119μg (30% DV) in 3 Pieces
    Database: Standard Release(Source)
  140. Mammy Apple
    118.4μg (30% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  141. Cooked Escarole
    117μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  142. Bagel With Egg Sausage Patty Cheese And Condiments
    116.1μg (29% DV) in 1 Item
    Database: Standard Release(Source)
  143. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    115.2μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  144. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 Bottle
    Database: Standard Release(Source)
  145. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 Bottle
    Database: Standard Release(Source)
  146. Canned Baked Beans With Beef
    114.4μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  147. Cheeseburger; Single Large Patty; Plain
    112.8μg (28% DV) in 1 Sandwich
    Database: Standard Release(Source)
  148. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    112.1μg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  149. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7μg (27% DV) in 1 Sandwich
    Database: Standard Release(Source)
  150. Kidney Bean Sprouts
    108.6μg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  151. Burrito With Beans Cheese And Beef
    108.5μg (27% DV) in 1 Burrito
    Database: Standard Release(Source)
  152. Medium Grain White Rice
    107.9μg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  153. Turnip Greens
    106.7μg (27% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  154. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7μg (27% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  155. Griddle Cake Sandwich Egg Cheese And Bacon
    106.1μg (27% DV) in 1 Item 6.1 Oz
    Database: Standard Release(Source)
  156. Frosted Oat Cereal With Marshmallows
    105.9μg (26% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  157. Chocolate-Flavored Frosted Puffed Corn
    105.9μg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  158. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    105.8μg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  159. Bagels
    104.9μg (26% DV) in 1 Bagel
    Database: Standard Release(Source)
  160. Chinese Broccoli
    104μg (26% DV) in 100 grams
    Database: Standard Release(Source)
  161. Griddle Cake Sandwich Egg Cheese And Sausage
    103.5μg (26% DV) in 1 Item
    Database: Standard Release(Source)
  162. Granola Homemade
    102.5μg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  163. Spinach Egg Noodles (Cooked)
    102.4μg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Pepperoni Pizza
    102.1μg (26% DV) in 1 Slice
    Database: Standard Release(Source)
  165. Sausage Pizza
    102.1μg (26% DV) in 1 Slice
    Database: Standard Release(Source)
  166. Quaker Instant Oatmeal Banana Bread Dry
    101.3μg (25% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  167. Fish Sandwich With Tartar Sauce
    101.2μg (25% DV) in 1 Sandwich
    Database: Standard Release(Source)
  168. Abbott Ensure Plus Ready-To-Drink
    100.8μg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Cooked Green Peas (Salted)
    100.8μg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Cooked Green Peas
    100.8μg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  171. Post Honey Nut Shredded Wheat
    100.3μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  172. Post Honeycomb Cereal
    100.2μg (25% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  173. Malt-O-Meal Frosted Flakes
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  174. Post Honey Bunches Of Oats With Real Strawberries
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  175. Malt-O-Meal Corn Bursts
    100.1μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  176. Post Great Grains Raisin Date & Pecan
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  177. Wheat And Bran Presweetened With Nuts And Fruits
    100.1μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  178. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 Scoop
    Database: Standard Release(Source)
  179. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 Scoop
    Database: Standard Release(Source)
  180. Post Selects Blueberry Morning
    100.1μg (25% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  181. Post Cocoa Pebbles
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  182. Malt-O-Meal Cocoa Dyno-Bites
    100.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  183. Oat Bran Flakes Health Valley
    100μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  184. Toasted Wheat Germ
    100μg (25% DV) in 1 Oz
    Database: Standard Release(Source)
  185. Post Fruity Pebbles
    99.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  186. Post Golden Crisp
    99.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  187. Griddle Cake Sandwich Sausage
    99.9μg (25% DV) in 1 Item
    Database: Standard Release(Source)
  188. Post Waffle Crisp
    99.9μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  189. Post Great Grains Crunchy Pecan Cereal
    99.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  190. Post Great Grains Cranberry Almond Crunch
    99.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  191. Post Shredded Wheat Lightly Frosted Spoon-Size
    99.8μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  192. Post Selects Maple Pecan Crunch
    99.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  193. Milk And Soy Chocolate Drink
    99.5μg (25% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  194. Cheese Pizza
    99.5μg (25% DV) in 1 Slice
    Database: Standard Release(Source)
  195. Boiled Lupin Beans
    97.9μg (24% DV) in 1 Cup
    Database: Standard Release(Source)