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200 Foods Highest in Folate (B9)

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400μg Folate (B9) = 100% DV
  1. 497.8μg (124% DV) in 1 bar
  2. 482.1μg (121% DV) in 1 cup
  3. 459.5μg (115% DV) in 3/4 cup (1 NLEA serving)
  4. 433μg (108% DV) in 1 cup (1 NLEA serving)
  5. 423.8μg (106% DV) in 3/4 cup (1 NLEA serving)
  6. 421.8μg (105% DV) in 3/4 cup (1 NLEA serving)
  7. 420.1μg (105% DV) in 1 (1/4) cup (1 NLEA serving)
  8. 419.9μg (105% DV) in 3/4 cup (1 NLEA serving)
  9. 419.9μg (105% DV) in 3/4 cup (1 NLEA serving)
  10. 419.9μg (105% DV) in 1 cup (1 NLEA serving)
  11. 419.6μg (105% DV) in 3/4 cup (1 NLEA serving)
  12. 419.6μg (105% DV) in 3/4 cup (1 NLEA serving)
  13. 419.5μg (105% DV) in 3/4 cup (1 NLEA serving)
  14. 417.6μg (104% DV) in 3/4 cup (1 NLEA serving)
  15. 413.5μg (103% DV) in 1 (1/2) cup (1 NLEA serving)
  16. 406.6μg (102% DV) in 1 cup (1 NLEA serving)
  17. 406.1μg (102% DV) in 1/2 cup (1 NLEA serving)
  18. 405.6μg (101% DV) in 1 cup, sliced
  19. 404.9μg (101% DV) in 1 cup (1 NLEA serving)
  20. 404.3μg (101% DV) in 1 cup (1 NLEA serving)
  21. 400.8μg (100% DV) in 8 fl oz
  22. 400.8μg (100% DV) in 8 fl oz
  23. 400.2μg (100% DV) in 2/3 cup (1 NLEA serving)
  24. 400.2μg (100% DV) in 1 cup (1 NLEA serving)
  25. 400.1μg (100% DV) in 3 tbsp (1 NLEA serving)
  26. 400.1μg (100% DV) in 1/4 cup (1 NLEA serving)
  27. 400μg (100% DV) in 1 cup (1 NLEA serving)
  28. 400μg (100% DV) in 1 cup (1 NLEA serving)
  29. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  30. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  31. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  32. 399.9μg (100% DV) in 3/4 cup (1 NLEA serving)
  33. 399.9μg (100% DV) in 1 serving (NLEA serving size = 0.75 cup)
  34. 399.9μg (100% DV) in 1/ 3 cup (1 NLEA serving)
  35. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  36. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  37. 399.9μg (100% DV) in 3/4 cup (1 NLEA serving)
  38. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  39. 399.9μg (100% DV) in 2/3 cup (1 NLEA serving)
  40. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  41. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  42. 399.8μg (100% DV) in 1/2 cup (1 NLEA serving)
  43. 399.6μg (100% DV) in 3/4 cup (1 NLEA serving)
  44. 399.6μg (100% DV) in 3/4 cup (1 NLEA serving)
  45. 399.3μg (100% DV) in 1 (1/4) cup (1 NLEA serving)
  46. 399μg (100% DV) in 3 tbsp (1 NLEA serving)
  47. 366.4μg (92% DV) in 1 cup
  48. 358.4μg (90% DV) in 1 cup
  49. 355.7μg (89% DV) in 1 cup
  50. 340μg (85% DV) in 3 oz
  51. 321.2μg (80% DV) in 1 cup
  52. 294.1μg (74% DV) in 1 cup
  53. 282.1μg (71% DV) in 1 cup
  54. 280.2μg (70% DV) in 1 (1/4) cup (1 NLEA serving)
  55. 280.1μg (70% DV) in 1 cup (1 NLEA serving)
  56. 280.1μg (70% DV) in 1 cup (1 NLEA serving)
  57. 278.3μg (70% DV) in 1 cup
  58. 268.5μg (67% DV) in 12 inch sub
  59. 268.2μg (67% DV) in 1 cup
  60. 262.8μg (66% DV) in 1 cup
  61. 256.3μg (64% DV) in 1 cup
  62. 254.8μg (64% DV) in 1 cup
  63. 253.3μg (63% DV) in 1 cup
  64. 245.2μg (61% DV) in 1 cup
  65. 242.8μg (61% DV) in 1 cup
  66. 238.5μg (60% DV) in 1 cup, chopped
  67. 236.1μg (59% DV) in 1 (1/4) cup (1 NLEA serving)
  68. 232.3μg (58% DV) in 1 cup
  69. 230.1μg (58% DV) in 1 cup
  70. 230.1μg (58% DV) in 1 cup
  71. 227.3μg (57% DV) in 1 cup, sliced
  72. 220μg (55% DV) in 1 bottle
  73. 210.6μg (53% DV) in 1 slice
  74. 209.6μg (52% DV) in 1 cup
  75. 205.8μg (51% DV) in 3/4 cup (1 NLEA serving)
  76. 204.7μg (51% DV) in 1 cup, pureed
  77. 201.3μg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  78. 200.4μg (50% DV) in 3 scoop
  79. 200.2μg (50% DV) in 30 biscuits (1 NLEA serving)
  80. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  81. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  82. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  83. 200.2μg (50% DV) in 24 biscuits (1 NLEA serving)
  84. 200.2μg (50% DV) in 24 Biscuits (1 NLEA serving)
  85. 200.2μg (50% DV) in 1 cup
  86. 200.1μg (50% DV) in 1 cup (1 NLEA serving for adults)
  87. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  88. 200.1μg (50% DV) in 7 biscuit (1 NLEA serving)
  89. 200.1μg (50% DV) in 1/2 cup (1 NLEA serving)
  90. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  91. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  92. 200.1μg (50% DV) in 1 cup
  93. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  94. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  95. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  96. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  97. 200.1μg (50% DV) in 1 (1/3) cup
  98. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  99. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  100. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  101. 200.1μg (50% DV) in 1 cup (NLEA serving)
  102. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  103. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  104. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  105. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  106. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  107. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  108. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  109. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  110. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  111. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  112. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  113. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  114. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  115. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  116. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  117. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  118. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  119. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  120. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  121. 200μg (50% DV) in 1 cup (1 NLEA serving)
  122. 200μg (50% DV) in 1 cup (1 NLEA serving)
  123. 200μg (50% DV) in 1 cup (1 NLEA serving)
  124. 200μg (50% DV) in 1 cup (1 NLEA serving)
  125. 200μg (50% DV) in 1 cup (1 NLEA serving)
  126. 200μg (50% DV) in 1 Cup (1 NLEA serving)
  127. 200μg (50% DV) in 3/4 cup (1 NLEA serving)
  128. 200μg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  129. 200μg (50% DV) in 1 cup (1 NLEA serving)
  130. 200μg (50% DV) in 1 cup (1 NLEA serving)
  131. 200μg (50% DV) in 3/4 cup (1 NLEA serving)
  132. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  133. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  134. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  135. 199.9μg (50% DV) in 3/4 cup (1 NLEA serving)
  136. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  137. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  138. 199.9μg (50% DV) in 3/4 cup (1 NLEA serving)
  139. 199.9μg (50% DV) in 1 Cup (1 NLEA serving)
  140. 199.9μg (50% DV) in 1 Cup (1 NLEA serving)
  141. 199.9μg (50% DV) in 1 cup
  142. 199.8μg (50% DV) in 21 biscuits (1 NLEA serving)
  143. 199.8μg (50% DV) in 1 cup
  144. 193.5μg (48% DV) in 3/4 cup (1 NLEA serving)
  145. 192.4μg (48% DV) in 1 each burrito
  146. 186.5μg (47% DV) in 1 cup
  147. 184.8μg (46% DV) in 1 cup
  148. 184.8μg (46% DV) in 1 cup
  149. 184.5μg (46% DV) in 3/4 cup (1 NLEA serving)
  150. 180.5μg (45% DV) in 1 cup
  151. 179.4μg (45% DV) in 1 cup
  152. 176.8μg (44% DV) in 1 cup
  153. 175.9μg (44% DV) in 1 item
  154. 173.6μg (43% DV) in 1 (1/4) cup (1 NLEA serving)
  155. 172.8μg (43% DV) in 1 cup
  156. 171μg (43% DV) in 1 slice
  157. 169.9μg (42% DV) in 1 cup, chopped
  158. 169.2μg (42% DV) in 1 cup
  159. 168.5μg (42% DV) in 1 cup chopped
  160. 168.3μg (42% DV) in 1 item
  161. 165.1μg (41% DV) in 6 inch sub
  162. 162.8μg (41% DV) in 1 avocado, NS as to Florida or California
  163. 162.4μg (41% DV) in 1 cup
  164. 160.1μg (40% DV) in 3/4 cup (1 NLEA serving)
  165. 159.9μg (40% DV) in 3/4 cup (1 NLEA serving)
  166. 159.1μg (40% DV) in 1 cup
  167. 158.1μg (40% DV) in 1 item
  168. 156μg (39% DV) in 1 cup
  169. 152μg (38% DV) in 3/4 cup (1 NLEA serving)
  170. 149.4μg (37% DV) in 1 cup
  171. 148.2μg (37% DV) in 1 cup
  172. 145μg (36% DV) in 1 cup
  173. 143.7μg (36% DV) in 1 item
  174. 140.2μg (35% DV) in 3/4 cup (1 NLEA serving)
  175. 140.2μg (35% DV) in 3/4 cup (1 NLEA serving)
  176. 140.1μg (35% DV) in 1 cup (1 NLEA serving)
  177. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  178. 140.1μg (35% DV) in 1 Cup (1 NLEA serving)
  179. 140.1μg (35% DV) in 3/4 Cup (1 NLEA serving)
  180. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  181. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  182. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  183. 140.1μg (35% DV) in 3/4 Cup (1 NLEA serving)
  184. 140.1μg (35% DV) in 2/3 cup (1 NLEA serving)
  185. 140μg (35% DV) in 2/3 Cup (1 NLEA serving)
  186. 140μg (35% DV) in 100 grams
  187. 139.9μg (35% DV) in 1/2 cup (1 NLEA serving)
  188. 136.6μg (34% DV) in 14 fl oz
  189. 136μg (34% DV) in 1 cup
  190. 134.6μg (34% DV) in 6 inch sub
  191. 134.4μg (34% DV) in 1 cup
  192. 133.9μg (33% DV) in 3/4 cup
  193. 132.5μg (33% DV) in 6 inch sub
  194. 132.2μg (33% DV) in 6 inch sub
  195. 131.7μg (33% DV) in 6 inch sub
  196. 131.4μg (33% DV) in 1 cup, chopped
  197. 131μg (33% DV) in 1 cup
  198. 131μg (33% DV) in 1 cup
  199. 130.1μg (33% DV) in 1 scoop
  200. 129.4μg (32% DV) in 1 cup chips

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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