Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

58 Beans and Lentils Highest in Folate (B9)

Ranked by a serving size.
400μg Folate (B9) = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Edamame
    482.1μg (121% DV) in 1 cup
  2. Cranberry Beans (Roman Beans)
    366.4μg (92% DV) in 1 cup
  3. Lentils (Cooked)
    358.4μg (90% DV) in 1 cup
  4. Black-Eyed Peas (Cowpeas)
    355.7μg (89% DV) in 1 cup
  5. Mung Beans (Cooked)
    321.2μg (80% DV) in 1 cup
  6. Pinto Beans (Cooked)
    294.1μg (74% DV) in 1 cup
  7. Chickpeas (Garbanzo Beans) (Cooked)
    282.1μg (71% DV) in 1 cup
  8. Adzuki Beans
    278.3μg (70% DV) in 1 cup
  9. Black Beans
    256.3μg (64% DV) in 1 cup
  10. Navy Beans
    254.8μg (64% DV) in 1 cup
  11. Cooked Small White Beans
    245.2μg (61% DV) in 1 cup
  12. Kidney Beans
    230.1μg (58% DV) in 1 cup
  13. Cooked Red Kidney Beans
    230.1μg (58% DV) in 1 cup
  14. Cooked Blackeyed Peas
    209.6μg (52% DV) in 1 cup
  15. Cooked Green Soybeans
    199.8μg (50% DV) in 1 cup
  16. Dry-Roasted Soybeans
    190.7μg (48% DV) in 1 cup
  17. Great Northern Beans
    180.5μg (45% DV) in 1 cup
  18. Broad Beans (Fava)
    176.8μg (44% DV) in 1 cup
  19. Mungo Beans (Cooked)
    169.2μg (42% DV) in 1 cup
  20. Canned Navy Beans
    162.4μg (41% DV) in 1 cup
  21. Black Turtle Beans
    159.1μg (40% DV) in 1 cup
  22. Lima Beans
    156μg (39% DV) in 1 cup
  23. Cooked Large White Beans
    145μg (36% DV) in 1 cup
  24. California Red Kidney Beans
    131μg (33% DV) in 1 cup
  25. Split Peas
    127.4μg (32% DV) in 1 cup
  26. Baked Beans
    121.4μg (30% DV) in 1 cup
  27. Canned Mature (White) Lima Beans
    120.5μg (30% DV) in 1 cup
  28. Boiled Soybeans (Edamame)
    92.9μg (23% DV) in 1 cup
  29. Canned Kidney Beans
    92.2μg (23% DV) in 1 cup
  30. Veggie Burgers
    86.8μg (22% DV) in 1 pattie
  31. Firm Tofu
    73.1μg (18% DV) in 1 cup
  32. Raw Peanuts
    68.2μg (17% DV) in 1 oz
  33. Canned Red Kidney Beans
    58.9μg (15% DV) in 1 cup
  34. Canned Chili with Beans
    58.9μg (15% DV) in 1 cup
  35. Cooked Broadbeans
    58μg (15% DV) in 100 grams
  36. Soft Tofu
    52.8μg (13% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  37. Unsweetened Soymilk
    48.6μg (12% DV) in 16oz glass
  38. Vanilla Soymilk
    43.7μg (11% DV) in 1 cup
  39. Tempeh
    39.8μg (10% DV) in 1 cup
  40. Tofu Prepared with Calcium
    37.2μg (9% DV) in 1 cup
  41. Okara
    31.7μg (8% DV) in 1 cup
  42. Canned Baked Beans
    30.5μg (8% DV) in 1 cup
  43. Peanut Butter (Chunk Style)
    29.4μg (7% DV) in 2 tbsp
  44. Unsalted Peanut Butter (Smooth)
    27.8μg (7% DV) in 2 tbsp
  45. Fortified Chocolate Soymilk
    26.7μg (7% DV) in 1 cup
  46. Silk (Soymilk)
    24.3μg (6% DV) in 1 cup
  47. Firm Tofu
    23.9μg (6% DV) in 1/2 cup
  48. Tempeh cooked
    21μg (5% DV) in 100 grams
  49. Falafel
    15.8μg (4% DV) in 1 patty (approx 2-1/4 Inch dia)
  50. Natto
    14μg (4% DV) in 1 cup
  51. Hummus (Commercial)
    12.5μg (3% DV) in 1 tbsp
  52. Peanut Butter (Smooth)
    11.2μg (3% DV) in 2 tbsp
  53. Hummus (Homemade)
    8.9μg (2% DV) in 1 tablespoon
  54. Tofu extra firm prepared with nigari
    8.2μg (2% DV) in 1/5 block
  55. Tamari
    3.2μg (1% DV) in 1 tbsp
  56. Miso
    3.2μg (1% DV) in 1 tbsp
  57. Stinky Tofu
    3.2μg (1% DV) in 1 block
  58. Soy Sauce
    2.2μg (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.