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73 Beans and Lentils Highest in Folate (B9)

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400μg Folate (B9) = 100% DV
  1. 482.1μg (121% DV) in 1 cup
  2. 366.4μg (92% DV) in 1 cup
  3. 358.4μg (90% DV) in 1 cup
  4. 355.7μg (89% DV) in 1 cup
  5. 321.2μg (80% DV) in 1 cup
  6. 294.1μg (74% DV) in 1 cup
  7. 282.1μg (71% DV) in 1 cup
  8. 278.3μg (70% DV) in 1 cup
  9. 256.3μg (64% DV) in 1 cup
  10. 254.8μg (64% DV) in 1 cup
  11. 245.2μg (61% DV) in 1 cup
  12. 242.8μg (61% DV) in 1 cup
  13. 230.1μg (58% DV) in 1 cup
  14. 230.1μg (58% DV) in 1 cup
  15. 209.6μg (52% DV) in 1 cup
  16. 200.2μg (50% DV) in 1 cup
  17. 199.8μg (50% DV) in 1 cup
  18. 186.5μg (47% DV) in 1 cup
  19. 180.5μg (45% DV) in 1 cup
  20. 176.8μg (44% DV) in 1 cup
  21. 169.2μg (42% DV) in 1 cup
  22. 162.4μg (41% DV) in 1 cup
  23. 159.1μg (40% DV) in 1 cup
  24. 156μg (39% DV) in 1 cup
  25. 145μg (36% DV) in 1 cup
  26. 131μg (33% DV) in 1 cup
  27. 131μg (33% DV) in 1 cup
  28. 127.4μg (32% DV) in 1 cup
  29. 121.4μg (30% DV) in 1 cup
  30. 120.5μg (30% DV) in 1 cup
  31. 114.4μg (29% DV) in 1 cup
  32. 97.9μg (24% DV) in 1 cup
  33. 97.9μg (24% DV) in 1 cup
  34. 92.9μg (23% DV) in 1 cup
  35. 92.2μg (23% DV) in 1 cup
  36. 86.8μg (22% DV) in 1 pattie
  37. 73.1μg (18% DV) in 1 cup
  38. 68.2μg (17% DV) in 1 oz
  39. 58.9μg (15% DV) in 1 cup
  40. 58.9μg (15% DV) in 1 cup
  41. 58μg (15% DV) in 100 grams
  42. 57.4μg (14% DV) in 1oz
  43. 52.8μg (13% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  44. 48.6μg (12% DV) in 16oz glass
  45. 43.7μg (11% DV) in 1 cup
  46. 37.2μg (9% DV) in 1 cup
  47. 30.5μg (8% DV) in 1 cup
  48. 29.4μg (7% DV) in 2 tbsp
  49. 27.8μg (7% DV) in 2 tbsp
  50. 26.7μg (7% DV) in 1 cup
  51. 24.3μg (6% DV) in 1 cup
  52. 24.3μg (6% DV) in 1 cup
  53. 24.3μg (6% DV) in 1 cup
  54. 24.3μg (6% DV) in 1 cup
  55. 24.3μg (6% DV) in 1 cup
  56. 24.3μg (6% DV) in 1 cup
  57. 24.3μg (6% DV) in 1 cup
  58. 24.3μg (6% DV) in 1 cup
  59. 24.3μg (6% DV) in 1 cup
  60. 24.3μg (6% DV) in 1 cup
  61. 23.9μg (6% DV) in 1/2 cup
  62. 17μg (4% DV) in 1 cup
  63. 17μg (4% DV) in 1 cup
  64. 17μg (4% DV) in 1 cup
  65. 15.8μg (4% DV) in 1 patty (approx 2-1/4 Inch dia)
  66. 12.5μg (3% DV) in 1 tbsp
  67. 12.3μg (3% DV) in 1 tblsp
  68. 11.2μg (3% DV) in 2 tbsp
  69. 8.9μg (2% DV) in 1 tablespoon
  70. 3.2μg (1% DV) in 1 tbsp
  71. 3.2μg (1% DV) in 1 block
  72. 2.3μg (1% DV) in 1 burger
  73. 2.2μg (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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