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200 Breakfast Cereals Highest in Folate (B9)

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400μg Folate (B9) = 100% DV
  1. 459.5μg (115% DV) in 3/4 cup (1 NLEA serving)
  2. 433μg (108% DV) in 1 cup (1 NLEA serving)
  3. 423.8μg (106% DV) in 3/4 cup (1 NLEA serving)
  4. 421.8μg (105% DV) in 3/4 cup (1 NLEA serving)
  5. 420.1μg (105% DV) in 1 (1/4) cup (1 NLEA serving)
  6. 419.9μg (105% DV) in 3/4 cup (1 NLEA serving)
  7. 419.9μg (105% DV) in 3/4 cup (1 NLEA serving)
  8. 419.9μg (105% DV) in 1 cup (1 NLEA serving)
  9. 419.6μg (105% DV) in 3/4 cup (1 NLEA serving)
  10. 419.6μg (105% DV) in 3/4 cup (1 NLEA serving)
  11. 419.5μg (105% DV) in 3/4 cup (1 NLEA serving)
  12. 417.6μg (104% DV) in 3/4 cup (1 NLEA serving)
  13. 413.5μg (103% DV) in 1 (1/2) cup (1 NLEA serving)
  14. 406.6μg (102% DV) in 1 cup (1 NLEA serving)
  15. 406.1μg (102% DV) in 1/2 cup (1 NLEA serving)
  16. 404.9μg (101% DV) in 1 cup (1 NLEA serving)
  17. 404.3μg (101% DV) in 1 cup (1 NLEA serving)
  18. 400.2μg (100% DV) in 2/3 cup (1 NLEA serving)
  19. 400.2μg (100% DV) in 1 cup (1 NLEA serving)
  20. 400.1μg (100% DV) in 3 tbsp (1 NLEA serving)
  21. 400.1μg (100% DV) in 1/4 cup (1 NLEA serving)
  22. 400μg (100% DV) in 1 cup (1 NLEA serving)
  23. 400μg (100% DV) in 1 cup (1 NLEA serving)
  24. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  25. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  26. 400μg (100% DV) in 3/4 cup (1 NLEA serving)
  27. 399.9μg (100% DV) in 3/4 cup (1 NLEA serving)
  28. 399.9μg (100% DV) in 1 serving (NLEA serving size = 0.75 cup)
  29. 399.9μg (100% DV) in 1/ 3 cup (1 NLEA serving)
  30. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  31. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  32. 399.9μg (100% DV) in 3/4 cup (1 NLEA serving)
  33. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  34. 399.9μg (100% DV) in 2/3 cup (1 NLEA serving)
  35. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  36. 399.9μg (100% DV) in 1 cup (1 NLEA serving)
  37. 399.8μg (100% DV) in 1/2 cup (1 NLEA serving)
  38. 399.6μg (100% DV) in 3/4 cup (1 NLEA serving)
  39. 399.6μg (100% DV) in 3/4 cup (1 NLEA serving)
  40. 399.3μg (100% DV) in 1 (1/4) cup (1 NLEA serving)
  41. 399μg (100% DV) in 3 tbsp (1 NLEA serving)
  42. 280.2μg (70% DV) in 1 (1/4) cup (1 NLEA serving)
  43. 280.1μg (70% DV) in 1 cup (1 NLEA serving)
  44. 280.1μg (70% DV) in 1 cup (1 NLEA serving)
  45. 253.3μg (63% DV) in 1 cup
  46. 236.1μg (59% DV) in 1 (1/4) cup (1 NLEA serving)
  47. 205.8μg (51% DV) in 3/4 cup (1 NLEA serving)
  48. 201.3μg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  49. 200.2μg (50% DV) in 30 biscuits (1 NLEA serving)
  50. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  51. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  52. 200.2μg (50% DV) in 25 biscuits (1 NLEA serving)
  53. 200.2μg (50% DV) in 24 biscuits (1 NLEA serving)
  54. 200.2μg (50% DV) in 24 Biscuits (1 NLEA serving)
  55. 200.1μg (50% DV) in 1 cup (1 NLEA serving for adults)
  56. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  57. 200.1μg (50% DV) in 7 biscuit (1 NLEA serving)
  58. 200.1μg (50% DV) in 1/2 cup (1 NLEA serving)
  59. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  60. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  61. 200.1μg (50% DV) in 1 cup
  62. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  63. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  64. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  65. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  66. 200.1μg (50% DV) in 1 (1/3) cup
  67. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  68. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  69. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  70. 200.1μg (50% DV) in 1 cup (NLEA serving)
  71. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  72. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  73. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  74. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  75. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  76. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  77. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  78. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  79. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  80. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  81. 200.1μg (50% DV) in 1 cup (1 NLEA serving)
  82. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  83. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  84. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  85. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  86. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  87. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  88. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  89. 200.1μg (50% DV) in 3/4 cup (1 NLEA serving)
  90. 200μg (50% DV) in 1 cup (1 NLEA serving)
  91. 200μg (50% DV) in 1 cup (1 NLEA serving)
  92. 200μg (50% DV) in 1 cup (1 NLEA serving)
  93. 200μg (50% DV) in 1 cup (1 NLEA serving)
  94. 200μg (50% DV) in 1 cup (1 NLEA serving)
  95. 200μg (50% DV) in 1 Cup (1 NLEA serving)
  96. 200μg (50% DV) in 3/4 cup (1 NLEA serving)
  97. 200μg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  98. 200μg (50% DV) in 1 cup (1 NLEA serving)
  99. 200μg (50% DV) in 1 cup (1 NLEA serving)
  100. 200μg (50% DV) in 3/4 cup (1 NLEA serving)
  101. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  102. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  103. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  104. 199.9μg (50% DV) in 3/4 cup (1 NLEA serving)
  105. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  106. 199.9μg (50% DV) in 1 cup (1 NLEA serving)
  107. 199.9μg (50% DV) in 3/4 cup (1 NLEA serving)
  108. 199.9μg (50% DV) in 1 Cup (1 NLEA serving)
  109. 199.9μg (50% DV) in 1 Cup (1 NLEA serving)
  110. 199.8μg (50% DV) in 21 biscuits (1 NLEA serving)
  111. 193.5μg (48% DV) in 3/4 cup (1 NLEA serving)
  112. 184.8μg (46% DV) in 1 cup
  113. 184.8μg (46% DV) in 1 cup
  114. 184.5μg (46% DV) in 3/4 cup (1 NLEA serving)
  115. 179.4μg (45% DV) in 1 cup
  116. 173.6μg (43% DV) in 1 (1/4) cup (1 NLEA serving)
  117. 160.1μg (40% DV) in 3/4 cup (1 NLEA serving)
  118. 159.9μg (40% DV) in 3/4 cup (1 NLEA serving)
  119. 152μg (38% DV) in 3/4 cup (1 NLEA serving)
  120. 149.4μg (37% DV) in 1 cup
  121. 140.2μg (35% DV) in 3/4 cup (1 NLEA serving)
  122. 140.2μg (35% DV) in 3/4 cup (1 NLEA serving)
  123. 140.1μg (35% DV) in 1 cup (1 NLEA serving)
  124. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  125. 140.1μg (35% DV) in 1 Cup (1 NLEA serving)
  126. 140.1μg (35% DV) in 3/4 Cup (1 NLEA serving)
  127. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  128. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  129. 140.1μg (35% DV) in 3/4 cup (1 NLEA serving)
  130. 140.1μg (35% DV) in 3/4 Cup (1 NLEA serving)
  131. 140.1μg (35% DV) in 2/3 cup (1 NLEA serving)
  132. 140μg (35% DV) in 2/3 Cup (1 NLEA serving)
  133. 139.9μg (35% DV) in 1/2 cup (1 NLEA serving)
  134. 133.9μg (33% DV) in 3/4 cup
  135. 120μg (30% DV) in 3/4 cup (1 NLEA serving)
  136. 120μg (30% DV) in 1 cup (1 NLEA serving)
  137. 120μg (30% DV) in 1 cup
  138. 118.6μg (30% DV) in 1 cup ( 1 NLEA serving)
  139. 115.2μg (29% DV) in 1 cup
  140. 114.6μg (29% DV) in 3/4 cup ( 1 NLEA serving)
  141. 114.1μg (29% DV) in 3/4 cup (1 NLEA serving)
  142. 112.1μg (28% DV) in 1 packet (1 NLEA serving)
  143. 107.4μg (27% DV) in 1 cup (1 NLEA serving)
  144. 105.9μg (26% DV) in 1 cup
  145. 105.9μg (26% DV) in 3/4 cup (1 NLEA serving)
  146. 105.8μg (26% DV) in 1 packet (1 NLEA serving)
  147. 103μg (26% DV) in 1 cup, cooked
  148. 102.5μg (26% DV) in 1 cup
  149. 101.3μg (25% DV) in 1 packet (1 NLEA serving)
  150. 100.3μg (25% DV) in 1 cup (1 NLEA serving)
  151. 100.2μg (25% DV) in 1 cup (1 NLEA serving)
  152. 100.2μg (25% DV) in 1 Cup (1 NLEA serving)
  153. 100.2μg (25% DV) in 1 (1/2) cup (1 NLEA serving)
  154. 100.2μg (25% DV) in 3/4 cup (1 NLEA serving)
  155. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  156. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  157. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  158. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  159. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  160. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  161. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  162. 100.1μg (25% DV) in 3/4 Cup (1 NLEA serving)
  163. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  164. 100.1μg (25% DV) in 1 (1/4) cup (1 NLEA serving)
  165. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  166. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  167. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  168. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  169. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  170. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  171. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  172. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  173. 100.1μg (25% DV) in 1 cup (1 NLEA serving)
  174. 100.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  175. 100μg (25% DV) in 1 cup (1 NLEA serving)
  176. 100μg (25% DV) in 1 cup (1 NLEA serving)
  177. 100μg (25% DV) in 1 cup (1 NLEA serving)
  178. 100μg (25% DV) in 1 oz
  179. 100μg (25% DV) in 1 cup (1 NLEA serving)
  180. 100μg (25% DV) in 1 cup (1 NLEA serving)
  181. 100μg (25% DV) in 3/4 cup (1 NLEA serving)
  182. 100μg (25% DV) in 3/4 cup (1 NLEA serving)
  183. 100μg (25% DV) in 3/4 cup (1 NLEA serving)
  184. 100μg (25% DV) in 1 cup
  185. 100μg (25% DV) in 1 cup (1 NLEA serving)
  186. 100μg (25% DV) in 1 cup (1 NLEA serving)
  187. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  188. 99.9μg (25% DV) in 1 cup (1 NLEA serving)
  189. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  190. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  191. 99.9μg (25% DV) in 1/2 cup (1 NLEA serving)
  192. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  193. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  194. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  195. 99.9μg (25% DV) in 1 cup (1 NLEA serving)
  196. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  197. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  198. 99.9μg (25% DV) in 1 cup (1 NLEA serving)
  199. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  200. 99.9μg (25% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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