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114 Dairy and Egg Products Highest in Folate (B9)

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400μg Folate (B9) = 100% DV
  1. 30μg (8% DV) in 1 container (5.3 oz)
  2. 29.4μg (7% DV) in 1 cup (8 fl oz)
  3. 27μg (7% DV) in 1 cup (8 fl oz)
  4. 27μg (7% DV) in 1 cup (8 fl oz)
  5. 24.8μg (6% DV) in 1 large
  6. 24.5μg (6% DV) in 16oz glass
  7. 24.4μg (6% DV) in 16oz glass
  8. 24.4μg (6% DV) in 16oz glass
  9. 24.4μg (6% DV) in 16oz glass
  10. 24.4μg (6% DV) in 16oz glass
  11. 24μg (6% DV) in 1 container (7 oz)
  12. 23.8μg (6% DV) in 1 large
  13. 23.5μg (6% DV) in 1 large
  14. 23.5μg (6% DV) in 1 large
  15. 22.1μg (6% DV) in 1 cup (8 fl oz)
  16. 22μg (6% DV) in 1 large
  17. 22μg (5% DV) in 1 large
  18. 20.4μg (5% DV) in 1 container (6 oz)
  19. 18.5μg (5% DV) in 1 oz
  20. 17.6μg (4% DV) in 1 oz
  21. 17.5μg (4% DV) in 1 large
  22. 17.2μg (4% DV) in 1 cup (8 fl oz)
  23. 16.5μg (4% DV) in 1 container (5.3 oz)
  24. 16.1μg (4% DV) in 1/2 cup
  25. 14.9μg (4% DV) in 1/2 cup
  26. 13.9μg (3% DV) in 1 oz
  27. 13.6μg (3% DV) in 4 oz
  28. 13.5μg (3% DV) in 1 container (5.3 oz)
  29. 12.5μg (3% DV) in 1 cup
  30. 12.4μg (3% DV) in 4 oz
  31. 12.3μg (3% DV) in 1 cup
  32. 12.3μg (3% DV) in 1 cup
  33. 11.9μg (3% DV) in 1 container
  34. 11.8μg (3% DV) in 1/4 cup
  35. 11.3μg (3% DV) in 1 cup, shredded
  36. 10.4μg (3% DV) in 1 cubic inch
  37. 10.2μg (3% DV) in 1 oz
  38. 10.2μg (3% DV) in 4 oz
  39. 10μg (3% DV) in 1 cup, grated
  40. 9.1μg (2% DV) in 1 oz
  41. 9μg (2% DV) in 4 oz
  42. 7.7μg (2% DV) in 1/2 cup
  43. 7.7μg (2% DV) in 1 oz
  44. 7.7μg (2% DV) in 1 oz
  45. 7.6μg (2% DV) in 1 slice (1 oz)
  46. 6.3μg (2% DV) in 1 tbsp
  47. 6μg (1% DV) in 1 oz
  48. 6μg (1% DV) in 1 tbsp
  49. 5.7μg (1% DV) in 1 oz
  50. 5.7μg (1% DV) in 1 oz
  51. 5.1μg (1% DV) in 1 oz
  52. 5.1μg (1% DV) in 1 oz
  53. 5.1μg (1% DV) in 1 oz
  54. 5.1μg (1% DV) in 1 oz
  55. 5.1μg (1% DV) in 1 oz
  56. 5.1μg (1% DV) in 1 oz
  57. 5μg (1% DV) in 1 cup
  58. 5μg (1% DV) in 100 grams
  59. 4.8μg (1% DV) in 1 cup, whipped
  60. 4.5μg (1% DV) in 1 oz
  61. 4.2μg (1% DV) in 1 fl oz
  62. 4.1μg (1% DV) in 1 serving
  63. 4μg (1% DV) in 1 oz
  64. 3.6μg (1% DV) in 1/4 cup shredded
  65. 3.4μg (1% DV) in 1 oz
  66. 3.4μg (1% DV) in 1 oz
  67. 3.4μg (1% DV) in 1 oz
  68. 3.1μg (1% DV) in 1 oz
  69. 3.1μg (1% DV) in 1 serving
  70. 2.9μg (1% DV) in 1 fl oz
  71. 2.8μg (1% DV) in 1 oz
  72. 2.8μg (1% DV) in 1 oz
  73. 2.8μg (1% DV) in 1 oz
  74. 2.8μg (1% DV) in 1 oz
  75. 2.6μg (1% DV) in 1 oz
  76. 2.5μg (1% DV) in 1 cup
  77. 2.4μg (1% DV) in 1 slice
  78. 2.3μg (1% DV) in 1 oz
  79. 2.3μg (1% DV) in 1 oz
  80. 2.1μg (1% DV) in 1/4 cup
  81. 2μg (1% DV) in 100 grams
  82. 2μg in 1 oz
  83. 2μg in 1 oz
  84. 2μg in 1 oz
  85. 2μg in 1 oz
  86. 1.7μg in 1 serving
  87. 1.7μg in 1 oz
  88. 1.7μg in 1 oz
  89. 1.7μg in 1 oz
  90. 1.7μg in 1 slice (3/4 oz)
  91. 1.7μg in 1 serving
  92. 1.7μg in 1 tbsp
  93. 1.5μg in 1 fl oz
  94. 1.4μg in 1 oz
  95. 1.4μg in 1 oz
  96. 1.3μg in 1 large
  97. 1.3μg in 1 tablespoon
  98. 1.3μg in 1 tablespoon
  99. 1.3μg in 1 tbsp
  100. 1.2μg in 1 fl oz
  101. 1.1μg in 1 oz
  102. 1μg in 1 tbsp
  103. 0.9μg in 1 fl oz
  104. 0.9μg in 1 tbsp
  105. 0.7μg in 1 tbsp
  106. 0.6μg in 1 fl oz
  107. 0.6μg in 1 oz
  108. 0.5μg in 2 tsp
  109. 0.4μg in 1 tbsp
  110. 0.4μg in 1 tbsp
  111. 0.3μg in 1 fl oz
  112. 0.2μg in 1 pat (1 Inch sq, 1/3 Inch high)
  113. 0.2μg in 1 pat (1 Inch sq, 1/3 Inch high)
  114. 0.1μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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