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200 Fast Foods Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    268.5μg (67% DV) in 12 inch sub
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  2. Taco Bell Taco Salad
    229.2μg (57% DV) in 1 item
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  3. Burrito With Beans And Cheese
    192.4μg (48% DV) in 1 each burrito
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  4. Burrito With Beans And Beef
    175.9μg (44% DV) in 1 item
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  5. Burger King Double Whopper No Cheese
    168.3μg (42% DV) in 1 item
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  6. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    168.3μg (42% DV) in 1 item
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  7. Subway Meatball Marinara Sub On White Bread (No Toppings)
    165.1μg (41% DV) in 6 inch sub
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  8. Submarine Sandwich Meatball Marinara On White Bread
    165.1μg (41% DV) in 6 inch sub
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  9. Burger King Whopper With Cheese
    161.2μg (40% DV) in 1 item
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  10. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    158.1μg (40% DV) in 1 item
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  11. McDonalds Pancakes
    143.7μg (36% DV) in 1 item
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  12. Mcdonalds Hotcakes (Plain)
    143μg (36% DV) in 3 hotcakes 5.3 oz
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  13. Mcdonalds Sausage Biscuit With Egg
    138.6μg (35% DV) in 1 item 5.7 oz
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  14. Burger King Whopper No Cheese
    136.8μg (34% DV) in 1 item
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  15. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
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  16. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
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  17. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
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  18. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 inch sub
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  19. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 inch sub
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  20. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    132.2μg (33% DV) in 6 inch sub
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  21. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    132.2μg (33% DV) in 6 inch sub
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  22. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    131.7μg (33% DV) in 6 inch sub
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  23. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    131.7μg (33% DV) in 6 inch sub
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  24. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 inch sub
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  25. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 inch sub
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  26. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 inch sub
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  27. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 inch sub
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  28. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    126.6μg (32% DV) in 6 inch sub
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  29. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    126.6μg (32% DV) in 6 inch sub
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  30. Mcdonalds Double Quarter Pounder With Cheese
    126μg (32% DV) in 1 item
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  31. Cheeseburger; Double Large Patty; With Condiments
    126μg (32% DV) in 1 item
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  32. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    124.5μg (31% DV) in 1 slice
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  33. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    123.2μg (31% DV) in 1 slice
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  34. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    121.9μg (30% DV) in 1 slice
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  35. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    121.5μg (30% DV) in 1 slice
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  36. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 inch sub
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  37. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 inch sub
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  38. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    120.9μg (30% DV) in 6 inch sub
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  39. Subway Tuna Sub
    120.9μg (30% DV) in 6 inch sub
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  40. Bagel With Breakfast Steak Egg Cheese And Condiments
    119.4μg (30% DV) in 1 item
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  41. Taco Bell Burrito Supreme With Chicken
    119μg (30% DV) in 1 item
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  42. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    119μg (30% DV) in 1 serving 6 servings per 34.98 oz package
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  43. French Toast Sticks
    119μg (30% DV) in 3 pieces
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  44. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    118.7μg (30% DV) in 1 slice
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  45. Mcdonalds Bacon Ranch Salad Without Chicken
    118.2μg (30% DV) in 1 item 7.8 oz
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  46. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    116.4μg (29% DV) in 1 slice
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  47. Bagel With Egg Sausage Patty Cheese And Condiments
    116.1μg (29% DV) in 1 item
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  48. Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust
    113.4μg (28% DV) in 1 slice
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  49. Cheeseburger; Single Large Patty; Plain
    112.8μg (28% DV) in 1 sandwich
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  50. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7μg (27% DV) in 1 sandwich
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  51. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    109.5μg (27% DV) in 1 sandwich
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  52. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    109.1μg (27% DV) in 1 slice per 1/10 pizza
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  53. Burrito With Beans Cheese And Beef
    108.5μg (27% DV) in 1 burrito
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  54. Taco Bell Burrito Supreme With Beef
    108.5μg (27% DV) in 1 burrito
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  55. Burger King Double Whopper with Cheese
    107.7μg (27% DV) in 1 item
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  56. Mcdonalds Sausage Biscuit
    106.5μg (27% DV) in 1 item 4.1 oz
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  57. Griddle Cake Sandwich Egg Cheese And Bacon
    106.1μg (27% DV) in 1 item 6.1 oz
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  58. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    105.3μg (26% DV) in 1 slice 1/8 pizza
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  59. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    105.3μg (26% DV) in 1 slice
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  60. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    104.5μg (26% DV) in 1 slice per 1/10 pizza
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  61. Pizza Meat Topping Thick Crust Frozen Cooked
    104μg (26% DV) in 1 slice 1/8 of 12 Inch pizza
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  62. Mcdonalds Hotcakes And Sausage
    103.7μg (26% DV) in 1 item
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  63. Mcdonalds Premium Crispy Chicken Classic Sandwich
    103.5μg (26% DV) in 1 item
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  64. Griddle Cake Sandwich Egg Cheese And Sausage
    103.5μg (26% DV) in 1 item
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  65. Cheeseburger; Single Large Patty; With Condiments And Bacon
    103.4μg (26% DV) in 1 item
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  66. Hotdog With Corn Flour Coating (Corndog)
    103.3μg (26% DV) in 1 sandwich
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  67. Pepperoni Pizza
    102.1μg (26% DV) in 1 slice
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  68. Cheeseburger; Triple Regular Patty; Plain
    102.1μg (26% DV) in 1 item
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  69. Sausage Pizza
    102.1μg (26% DV) in 1 slice
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  70. Mcdonalds Quarter Pounder With Cheese
    101.5μg (25% DV) in 1 item 7.1 oz
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  71. Fish Sandwich With Tartar Sauce
    101.2μg (25% DV) in 1 sandwich
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  72. Mcdonalds Big Mac
    100.7μg (25% DV) in 1 item 7.6 oz
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  73. Mcdonalds Big Mac (Without Big Mac Sauce)
    100μg (25% DV) in 1 item
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  74. Griddle Cake Sandwich Sausage
    99.9μg (25% DV) in 1 item
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  75. Mcdonalds Egg Mcmuffin
    99.5μg (25% DV) in 1 sandwich
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  76. Cheese Pizza
    99.5μg (25% DV) in 1 slice
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  77. Papa Johns 14 Inch The Works Pizza Original Crust
    99.5μg (25% DV) in 1 slice
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  78. Mcdonalds Mcchicken Sandwich (Without Mayonnaise)
    99.4μg (25% DV) in 1 item
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  79. Taco Bell Burrito Supreme With Steak
    96.7μg (24% DV) in 1 item
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  80. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    95.9μg (24% DV) in 1 item
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  81. Mcdonalds Quarter Pounder
    95.8μg (24% DV) in 1 item
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  82. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    95.3μg (24% DV) in 1/4 pizza 12 Inch diameter
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  83. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    94.4μg (24% DV) in 1 piece 4 Inch x 6 Inch
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  84. English Muffin With Egg Cheese And Sausage
    94.1μg (24% DV) in 1 item
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  85. Quesadilla With Chicken
    93.6μg (23% DV) in 1 each quesadilla
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  86. Taco Bell Bean Burrito
    92.5μg (23% DV) in 1 each burrito
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  87. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    91.2μg (23% DV) in 1 sandwich
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  88. Papa Johns 14 Inch Cheese Pizza Original Crust
    90.1μg (23% DV) in 1 slice
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  89. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    89.7μg (22% DV) in 1 sandwich
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  90. English Muffin With Egg Cheese And Canadian Bacon
    89.5μg (22% DV) in 1 sandwich
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  91. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    88.6μg (22% DV) in 1 slice
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  92. Chicken Fillet Sandwich Plain With Pickles
    87.9μg (22% DV) in 1 sandwich
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  93. Chick-fil-a Chicken Sandwich
    87.9μg (22% DV) in 1 sandwich
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  94. Mcdonalds Baked Apple Pie
    87μg (22% DV) in 2 (7/10) oz
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  95. Burrito With Beans
    86.8μg (22% DV) in 2 pieces
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  96. Croissant With Egg Cheese And Sausage
    85.5μg (21% DV) in 1 sandwich
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  97. Burger King Croissanwich With Sausage Egg And Cheese
    85.5μg (21% DV) in 1 sandwich
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  98. Biscuit With Crispy Chicken Fillet
    84.5μg (21% DV) in 1 item
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  99. Mcdonalds Southern Style Chicken Biscuit
    84.5μg (21% DV) in 1 biscuit regular size biscuit
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  100. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    84.3μg (21% DV) in 1 slice
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  101. Hamburger; Double Regular Patty; With Condiments
    83.9μg (21% DV) in 1 item
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  102. Taco Salad
    83.2μg (21% DV) in 1 (1/2) cup
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  103. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    83.1μg (21% DV) in 1 sandwich
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  104. Hamburger; Single Large Patty; With Condiments And Vegetables
    82.8μg (21% DV) in 1 sandwich
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  105. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    81.3μg (20% DV) in 1 sandwich
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  106. Mcdonalds Sausage Mcmuffin
    79.4μg (20% DV) in 1 item 4 oz
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  107. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    78.7μg (20% DV) in 1 sandwich
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  108. Hamburger; Double Large Patty; With Condiments And Vegetables
    76.8μg (19% DV) in 1 sandwich
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  109. Roast Beef Sandwich Plain
    76μg (19% DV) in 1 sandwich
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  110. Yogurt Parfait Lowfat With Fruit And Granola
    76μg (19% DV) in 1 item
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  111. Arbys Roast Beef Sandwich Classic
    76μg (19% DV) in 1 sandwich
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  112. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    75.8μg (19% DV) in 1 slice
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  113. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    75.7μg (19% DV) in 1 slice
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  114. Hamburger Large Triple Patty With Condiments
    75.1μg (19% DV) in 1 sandwich
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  115. Cheeseburger; Double Large Patty With Condiments And Vegetables
    74.8μg (19% DV) in 1 sandwich
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  116. Cheeseburger; Double Regular Patty; Plain
    74.5μg (19% DV) in 1 item
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  117. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    73.2μg (18% DV) in 1 slice per 1/10 pizza
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  118. Hotdog With Chili
    73μg (18% DV) in 1 sandwich
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  119. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    73μg (18% DV) in 1 slice
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  120. French Toast With Butter
    72.9μg (18% DV) in 2 slices
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  121. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    72.7μg (18% DV) in 1 slice
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  122. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    72.6μg (18% DV) in 1 slice
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  123. Mcdonalds Filet-o-fish (Without Tartar Sauce)
    70.7μg (18% DV) in 1 item
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  124. Mcdonalds Cheeseburger
    70.2μg (18% DV) in 1 item 4 oz
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  125. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    70.2μg (18% DV) in 1 piece 4 Inchx6 Inch
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  126. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    69.9μg (17% DV) in 1 piece 4 Inchx6 Inch
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  127. Biscuit With Egg Cheese And Bacon
    69.6μg (17% DV) in 1 item
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  128. Mcdonalds Sausage Burrito
    68.7μg (17% DV) in 1 burrito
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  129. Breakfast Burrito With Egg Cheese And Sausage
    68.7μg (17% DV) in 1 burrito
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  130. Fast Foods Biscuit With Egg And Sausage
    68μg (17% DV) in 1 item
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  131. Fast Food Double Hamburger
    67.2μg (17% DV) in 1 item
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  132. Cheeseburger Double Regular Patty And Bun With Condiments
    66.7μg (17% DV) in 1 sandwich
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  133. Cheeseburger; Double Regular Patty; With Condiments
    66.7μg (17% DV) in 1 sandwich
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  134. Burger King Original Chicken Sandwich
    65.7μg (16% DV) in 1 sandwich
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  135. Croissant With Egg Cheese And Bacon
    65.3μg (16% DV) in 1 item
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  136. Croissant With Egg Cheese And Ham
    65.1μg (16% DV) in 1 item
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  137. Taco With Beef Cheese And Lettuce Soft
    64.3μg (16% DV) in 1 each taco
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  138. Cheeseburger; Single Regular Patty; Plain
    63.7μg (16% DV) in 1 sandwich
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  139. Burger King Hamburger
    63.4μg (16% DV) in 1 sandwich
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  140. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    63.2μg (16% DV) in 1 breadstick
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  141. Pizza Hut Breadstick Parmesan Garlic
    63.2μg (16% DV) in 1 breadstick
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  142. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    62.5μg (16% DV) in 1 item
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  143. Hamburger; Single Regular Patty; Plain
    62.4μg (16% DV) in 1 sandwich
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  144. Biscuit With Egg And Ham
    61.9μg (15% DV) in 1 biscuit
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  145. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    61.4μg (15% DV) in 1 sandwich
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  146. Mcdonalds Hamburger
    60.8μg (15% DV) in 1 sandwich
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  147. Hamburger; Single Large Patty; Plain
    60.3μg (15% DV) in 1 sandwich
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  148. Pizza Cheese Topping Thin Crust Frozen Cooked
    60μg (15% DV) in 1 slice
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  149. Biscuit With Egg And Bacon
    60μg (15% DV) in 1 biscuit
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  150. Morningstar Farms Pizza Baja Black Bean Single Serve Frozen Unprepared
    59.2μg (15% DV) in 1 pizza
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  151. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    59.1μg (15% DV) in 1 item
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  152. Fish Sandwich With Tartar Sauce And Cheese
    59μg (15% DV) in 1 sandwich
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  153. Biscuit With Egg
    57.1μg (14% DV) in 1 biscuit
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  154. Biscuit With Egg And Steak
    56.2μg (14% DV) in 1 biscuit
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  155. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    55.4μg (14% DV) in 1 item
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  156. Mcdonalds Ranch Snack Wrap Grilled
    55.4μg (14% DV) in 1 wrap
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  157. Biscuit With Ham
    55.1μg (14% DV) in 1 biscuit
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  158. English Muffin With Cheese And Sausage
    55.1μg (14% DV) in 1 item
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  159. Popeyes Biscuit
    54.6μg (14% DV) in 1 biscuit
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  160. Biscuit With Sausage
    54.4μg (14% DV) in 1 item
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  161. Taco Bell Soft Taco With Beef Cheese And Lettuce
    53μg (13% DV) in 1 each taco
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  162. Taco With Chicken Lettuce And Cheese Soft
    51.9μg (13% DV) in 1 each taco
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  163. Fast Food Hamburger
    51.7μg (13% DV) in 1 item
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  164. Pizza Cheese Topping Rising Crust Frozen Cooked
    51.4μg (13% DV) in 1 serving 6 servings per 29.25 oz package
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  165. Mcdonalds Sausage Mcgriddles
    50μg (12% DV) in 1 item
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  166. Mcdonalds Side Salad
    49.6μg (12% DV) in 1 item 3.1 oz
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  167. Onion Rings Breaded And Fried
    49.1μg (12% DV) in 1 package (18 onion rings)
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  168. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    48.6μg (12% DV) in 1 serving 5 servings per 24.2 oz package
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  169. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    48.3μg (12% DV) in 1 sandwich
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  170. Hotdog Plain
    48μg (12% DV) in 1 sandwich
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  171. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    47μg (12% DV) in 1 each taco
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  172. Croissant With Egg And Cheese
    47μg (12% DV) in 1 croissant
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  173. Taco Bell Soft Taco With Steak
    47μg (12% DV) in 1 item
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  174. Fast Food Biscuit
    46.2μg (12% DV) in 1 biscuit
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  175. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    45.1μg (11% DV) in 1 item
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  176. Hamburger; Single Regular Patty; With Condiments
    44.6μg (11% DV) in 1 sandwich
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  177. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    44.1μg (11% DV) in 1 sandwich
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  178. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    42.6μg (11% DV) in 1 breast, with skin
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  179. Kashi Pizza Mushroom And Spinach Single Serve Frozen Unprepared
    42.6μg (11% DV) in 1 pizza
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  180. Kashi Pizza Greek Tzatziki Single Serve Frozen Unprepared
    41.7μg (10% DV) in 1 pizza
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  181. Fast Foods Fried Chicken Skin And Breading From All Pieces
    41μg (10% DV) in 100 grams
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  182. Kashi Pizza Tikka Masala Single Serve Frozen Unprepared
    39.8μg (10% DV) in 1 pizza
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  183. Kfc Biscuit
    39.7μg (10% DV) in 1 biscuit
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  184. Hamburger Large Single Patty With Condiments
    37.6μg (9% DV) in 1 item
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  185. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    34μg (9% DV) in 1 thigh with skin
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  186. Blended Soft Serve Ice Cream with Cookies
    33.7μg (8% DV) in 12 fl oz cup
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  187. Cheeseburger; Single Regular Patty With Condiments
    33μg (8% DV) in 1 item
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  188. Cheeseburger; Single Large Patty; With Condiments
    31.8μg (8% DV) in 1 item
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  189. Hush Puppies
    31.5μg (8% DV) in 1 piece
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  190. Nachos With Cheese Beans Ground Beef And Tomatoes
    31.1μg (8% DV) in 1 serving
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  191. Taco Bell Nachos Supreme
    31.1μg (8% DV) in 1 serving
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  192. Pizza Cheese Topping Regular Crust Frozen Cooked
    30.8μg (8% DV) in 1 serving 9 servings per 24 oz package
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  193. Mcdonalds Filet-o-fish
    28.1μg (7% DV) in 1 sandwich
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  194. Egg Scrambled
    27.8μg (7% DV) in 2 eggs
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  195. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    27.8μg (7% DV) in 12 fl oz
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  196. Side Dishes Potato Salad
    23.8μg (6% DV) in 1/ 3 cup
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  197. Potato Mashed
    21.8μg (5% DV) in 1 cup
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  198. Potato French Fried In Vegetable Oil
    21.3μg (5% DV) in 1 serving small
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  199. Chick-fil-a Chick-n-strips
    20μg (5% DV) in 1 strip
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  200. Mcdonalds Strawberry Sundae
    19.6μg (5% DV) in 1 item (6.3 oz)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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