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200 Fast Foods Highest in Folate (B9)

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400μg Folate (B9) = 100% DV
  1. 268.5μg (67% DV) in 12 inch sub
  2. 229.2μg (57% DV) in 1 item
  3. 192.4μg (48% DV) in 1 each burrito
  4. 175.9μg (44% DV) in 1 item
  5. 168.3μg (42% DV) in 1 item
  6. 168.3μg (42% DV) in 1 item
  7. 165.1μg (41% DV) in 6 inch sub
  8. 165.1μg (41% DV) in 6 inch sub
  9. 161.2μg (40% DV) in 1 item
  10. 158.1μg (40% DV) in 1 item
  11. 143.7μg (36% DV) in 1 item
  12. 143μg (36% DV) in 3 hotcakes 5.3 oz
  13. 138.6μg (35% DV) in 1 item 5.7 oz
  14. 136.8μg (34% DV) in 1 item
  15. 134.6μg (34% DV) in 6 inch sub
  16. 134.6μg (34% DV) in 6 inch sub
  17. 134.6μg (34% DV) in 6 inch sub
  18. 132.5μg (33% DV) in 6 inch sub
  19. 132.5μg (33% DV) in 6 inch sub
  20. 132.2μg (33% DV) in 6 inch sub
  21. 132.2μg (33% DV) in 6 inch sub
  22. 131.7μg (33% DV) in 6 inch sub
  23. 131.7μg (33% DV) in 6 inch sub
  24. 129.4μg (32% DV) in 6 inch sub
  25. 129.4μg (32% DV) in 6 inch sub
  26. 127.3μg (32% DV) in 6 inch sub
  27. 127.3μg (32% DV) in 6 inch sub
  28. 126.6μg (32% DV) in 6 inch sub
  29. 126.6μg (32% DV) in 6 inch sub
  30. 126μg (32% DV) in 1 item
  31. 126μg (32% DV) in 1 item
  32. 124.5μg (31% DV) in 1 slice
  33. 123.2μg (31% DV) in 1 slice
  34. 121.9μg (30% DV) in 1 slice
  35. 121.5μg (30% DV) in 1 slice
  36. 121.4μg (30% DV) in 6 inch sub
  37. 121.4μg (30% DV) in 6 inch sub
  38. 120.9μg (30% DV) in 6 inch sub
  39. 120.9μg (30% DV) in 6 inch sub
  40. 119.4μg (30% DV) in 1 item
  41. 119μg (30% DV) in 1 item
  42. 119μg (30% DV) in 1 serving 6 servings per 34.98 oz package
  43. 119μg (30% DV) in 3 pieces
  44. 118.7μg (30% DV) in 1 slice
  45. 118.2μg (30% DV) in 1 item 7.8 oz
  46. 116.4μg (29% DV) in 1 slice
  47. 116.1μg (29% DV) in 1 item
  48. 113.4μg (28% DV) in 1 slice
  49. 112.8μg (28% DV) in 1 sandwich
  50. 109.7μg (27% DV) in 1 sandwich
  51. 109.5μg (27% DV) in 1 sandwich
  52. 109.1μg (27% DV) in 1 slice per 1/10 pizza
  53. 108.5μg (27% DV) in 1 burrito
  54. 108.5μg (27% DV) in 1 burrito
  55. 107.7μg (27% DV) in 1 item
  56. 106.5μg (27% DV) in 1 item 4.1 oz
  57. 106.1μg (27% DV) in 1 item 6.1 oz
  58. 105.3μg (26% DV) in 1 slice 1/8 pizza
  59. 105.3μg (26% DV) in 1 slice
  60. 104.5μg (26% DV) in 1 slice per 1/10 pizza
  61. 104μg (26% DV) in 1 slice 1/8 of 12 Inch pizza
  62. 103.7μg (26% DV) in 1 item
  63. 103.5μg (26% DV) in 1 item
  64. 103.5μg (26% DV) in 1 item
  65. 103.4μg (26% DV) in 1 item
  66. 103.3μg (26% DV) in 1 sandwich
  67. 102.1μg (26% DV) in 1 slice
  68. 102.1μg (26% DV) in 1 item
  69. 102.1μg (26% DV) in 1 slice
  70. 101.5μg (25% DV) in 1 item 7.1 oz
  71. 101.2μg (25% DV) in 1 sandwich
  72. 100.7μg (25% DV) in 1 item 7.6 oz
  73. 100μg (25% DV) in 1 item
  74. 99.9μg (25% DV) in 1 item
  75. 99.5μg (25% DV) in 1 sandwich
  76. 99.5μg (25% DV) in 1 slice
  77. 99.5μg (25% DV) in 1 slice
  78. 99.4μg (25% DV) in 1 item
  79. 96.7μg (24% DV) in 1 item
  80. 95.9μg (24% DV) in 1 item
  81. 95.8μg (24% DV) in 1 item
  82. 95.3μg (24% DV) in 1/4 pizza 12 Inch diameter
  83. 94.4μg (24% DV) in 1 piece 4 Inch x 6 Inch
  84. 94.1μg (24% DV) in 1 item
  85. 93.6μg (23% DV) in 1 each quesadilla
  86. 92.5μg (23% DV) in 1 each burrito
  87. 91.2μg (23% DV) in 1 sandwich
  88. 90.1μg (23% DV) in 1 slice
  89. 89.7μg (22% DV) in 1 sandwich
  90. 89.5μg (22% DV) in 1 sandwich
  91. 88.6μg (22% DV) in 1 slice
  92. 87.9μg (22% DV) in 1 sandwich
  93. 87.9μg (22% DV) in 1 sandwich
  94. 87μg (22% DV) in 2 (7/10) oz
  95. 86.8μg (22% DV) in 2 pieces
  96. 85.5μg (21% DV) in 1 sandwich
  97. 85.5μg (21% DV) in 1 sandwich
  98. 84.5μg (21% DV) in 1 item
  99. 84.5μg (21% DV) in 1 biscuit regular size biscuit
  100. 84.3μg (21% DV) in 1 slice
  101. 83.9μg (21% DV) in 1 item
  102. 83.2μg (21% DV) in 1 (1/2) cup
  103. 83.1μg (21% DV) in 1 sandwich
  104. 82.8μg (21% DV) in 1 sandwich
  105. 81.3μg (20% DV) in 1 sandwich
  106. 79.4μg (20% DV) in 1 item 4 oz
  107. 78.7μg (20% DV) in 1 sandwich
  108. 76.8μg (19% DV) in 1 sandwich
  109. 76μg (19% DV) in 1 sandwich
  110. 76μg (19% DV) in 1 item
  111. 76μg (19% DV) in 1 sandwich
  112. 75.8μg (19% DV) in 1 slice
  113. 75.7μg (19% DV) in 1 slice
  114. 75.1μg (19% DV) in 1 sandwich
  115. 74.8μg (19% DV) in 1 sandwich
  116. 74.5μg (19% DV) in 1 item
  117. 73.2μg (18% DV) in 1 slice per 1/10 pizza
  118. 73μg (18% DV) in 1 sandwich
  119. 73μg (18% DV) in 1 slice
  120. 72.9μg (18% DV) in 2 slices
  121. 72.7μg (18% DV) in 1 slice
  122. 72.6μg (18% DV) in 1 slice
  123. 70.7μg (18% DV) in 1 item
  124. 70.2μg (18% DV) in 1 item 4 oz
  125. 70.2μg (18% DV) in 1 piece 4 Inchx6 Inch
  126. 69.9μg (17% DV) in 1 piece 4 Inchx6 Inch
  127. 69.6μg (17% DV) in 1 item
  128. 68.7μg (17% DV) in 1 burrito
  129. 68.7μg (17% DV) in 1 burrito
  130. 68μg (17% DV) in 1 item
  131. 67.2μg (17% DV) in 1 item
  132. 66.7μg (17% DV) in 1 sandwich
  133. 66.7μg (17% DV) in 1 sandwich
  134. 65.7μg (16% DV) in 1 sandwich
  135. 65.3μg (16% DV) in 1 item
  136. 65.1μg (16% DV) in 1 item
  137. 64.3μg (16% DV) in 1 each taco
  138. 63.7μg (16% DV) in 1 sandwich
  139. 63.4μg (16% DV) in 1 sandwich
  140. 63.2μg (16% DV) in 1 breadstick
  141. 63.2μg (16% DV) in 1 breadstick
  142. 62.5μg (16% DV) in 1 item
  143. 62.4μg (16% DV) in 1 sandwich
  144. 61.9μg (15% DV) in 1 biscuit
  145. 61.4μg (15% DV) in 1 sandwich
  146. 60.8μg (15% DV) in 1 sandwich
  147. 60.3μg (15% DV) in 1 sandwich
  148. 60μg (15% DV) in 1 slice
  149. 60μg (15% DV) in 1 biscuit
  150. 59.2μg (15% DV) in 1 pizza
  151. 59.1μg (15% DV) in 1 item
  152. 59μg (15% DV) in 1 sandwich
  153. 57.1μg (14% DV) in 1 biscuit
  154. 56.2μg (14% DV) in 1 biscuit
  155. 55.4μg (14% DV) in 1 item
  156. 55.4μg (14% DV) in 1 wrap
  157. 55.1μg (14% DV) in 1 biscuit
  158. 55.1μg (14% DV) in 1 item
  159. 54.6μg (14% DV) in 1 biscuit
  160. 54.4μg (14% DV) in 1 item
  161. 53μg (13% DV) in 1 each taco
  162. 51.9μg (13% DV) in 1 each taco
  163. 51.7μg (13% DV) in 1 item
  164. 51.4μg (13% DV) in 1 serving 6 servings per 29.25 oz package
  165. 50μg (12% DV) in 1 item
  166. 49.6μg (12% DV) in 1 item 3.1 oz
  167. 49.1μg (12% DV) in 1 package (18 onion rings)
  168. 48.6μg (12% DV) in 1 serving 5 servings per 24.2 oz package
  169. 48.3μg (12% DV) in 1 sandwich
  170. 48μg (12% DV) in 1 sandwich
  171. 47μg (12% DV) in 1 each taco
  172. 47μg (12% DV) in 1 croissant
  173. 47μg (12% DV) in 1 item
  174. 46.2μg (12% DV) in 1 biscuit
  175. 45.1μg (11% DV) in 1 item
  176. 44.6μg (11% DV) in 1 sandwich
  177. 44.1μg (11% DV) in 1 sandwich
  178. 42.6μg (11% DV) in 1 breast, with skin
  179. 42.6μg (11% DV) in 1 pizza
  180. 41.7μg (10% DV) in 1 pizza
  181. 41μg (10% DV) in 100 grams
  182. 39.8μg (10% DV) in 1 pizza
  183. 39.7μg (10% DV) in 1 biscuit
  184. 37.6μg (9% DV) in 1 item
  185. 34μg (9% DV) in 1 thigh with skin
  186. 33.7μg (8% DV) in 12 fl oz cup
  187. 33μg (8% DV) in 1 item
  188. 31.8μg (8% DV) in 1 item
  189. 31.5μg (8% DV) in 1 piece
  190. 31.1μg (8% DV) in 1 serving
  191. 31.1μg (8% DV) in 1 serving
  192. 30.8μg (8% DV) in 1 serving 9 servings per 24 oz package
  193. 28.1μg (7% DV) in 1 sandwich
  194. 27.8μg (7% DV) in 2 eggs
  195. 27.8μg (7% DV) in 12 fl oz
  196. 23.8μg (6% DV) in 1/ 3 cup
  197. 21.8μg (5% DV) in 1 cup
  198. 21.3μg (5% DV) in 1 serving small
  199. 20μg (5% DV) in 1 strip
  200. 19.6μg (5% DV) in 1 item (6.3 oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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