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200 Fast Foods Highest in Folate (B9)

Ranked by a serving size.

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400μg Folate (B9) = 100% DV
  1. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    268.5μg (67% DV) in 12 inch sub
  2. Taco Bell Taco Salad
    229.2μg (57% DV) in 1 item
  3. Burrito With Beans And Cheese
    192.4μg (48% DV) in 1 each burrito
  4. Burrito With Beans And Beef
    175.9μg (44% DV) in 1 item
  5. Burger King Double Whopper No Cheese
    168.3μg (42% DV) in 1 item
  6. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    168.3μg (42% DV) in 1 item
  7. Subway Meatball Marinara Sub On White Bread (No Toppings)
    165.1μg (41% DV) in 6 inch sub
  8. Submarine Sandwich Meatball Marinara On White Bread
    165.1μg (41% DV) in 6 inch sub
  9. Burger King Whopper With Cheese
    161.2μg (40% DV) in 1 item
  10. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    158.1μg (40% DV) in 1 item
  11. McDonalds Pancakes
    143.7μg (36% DV) in 1 item
  12. Mcdonalds Hotcakes (Plain)
    143μg (36% DV) in 3 hotcakes 5.3 oz
  13. Mcdonalds Sausage Biscuit With Egg
    138.6μg (35% DV) in 1 item 5.7 oz
  14. Burger King Whopper No Cheese
    136.8μg (34% DV) in 1 item
  15. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
  16. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
  17. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
  18. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 inch sub
  19. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 inch sub
  20. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    132.2μg (33% DV) in 6 inch sub
  21. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    132.2μg (33% DV) in 6 inch sub
  22. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    131.7μg (33% DV) in 6 inch sub
  23. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    131.7μg (33% DV) in 6 inch sub
  24. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 inch sub
  25. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 inch sub
  26. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 inch sub
  27. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 inch sub
  28. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    126.6μg (32% DV) in 6 inch sub
  29. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    126.6μg (32% DV) in 6 inch sub
  30. Mcdonalds Double Quarter Pounder With Cheese
    126μg (32% DV) in 1 item
  31. Cheeseburger; Double Large Patty; With Condiments
    126μg (32% DV) in 1 item
  32. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    124.5μg (31% DV) in 1 slice
  33. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    123.2μg (31% DV) in 1 slice
  34. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    121.9μg (30% DV) in 1 slice
  35. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    121.5μg (30% DV) in 1 slice
  36. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 inch sub
  37. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 inch sub
  38. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    120.9μg (30% DV) in 6 inch sub
  39. Subway Tuna Sub
    120.9μg (30% DV) in 6 inch sub
  40. Bagel With Breakfast Steak Egg Cheese And Condiments
    119.4μg (30% DV) in 1 item
  41. Taco Bell Burrito Supreme With Chicken
    119μg (30% DV) in 1 item
  42. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    119μg (30% DV) in 1 serving 6 servings per 34.98 oz package
  43. French Toast Sticks
    119μg (30% DV) in 3 pieces
  44. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    118.7μg (30% DV) in 1 slice
  45. Mcdonalds Bacon Ranch Salad Without Chicken
    118.2μg (30% DV) in 1 item 7.8 oz
  46. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    116.4μg (29% DV) in 1 slice
  47. Bagel With Egg Sausage Patty Cheese And Condiments
    116.1μg (29% DV) in 1 item
  48. Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust
    113.4μg (28% DV) in 1 slice
  49. Cheeseburger; Single Large Patty; Plain
    112.8μg (28% DV) in 1 sandwich
  50. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7μg (27% DV) in 1 sandwich
  51. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    109.5μg (27% DV) in 1 sandwich
  52. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    109.1μg (27% DV) in 1 slice per 1/10 pizza
  53. Burrito With Beans Cheese And Beef
    108.5μg (27% DV) in 1 burrito
  54. Taco Bell Burrito Supreme With Beef
    108.5μg (27% DV) in 1 burrito
  55. Burger King Double Whopper with Cheese
    107.7μg (27% DV) in 1 item
  56. Mcdonalds Sausage Biscuit
    106.5μg (27% DV) in 1 item 4.1 oz
  57. Griddle Cake Sandwich Egg Cheese And Bacon
    106.1μg (27% DV) in 1 item 6.1 oz
  58. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    105.3μg (26% DV) in 1 slice 1/8 pizza
  59. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    105.3μg (26% DV) in 1 slice
  60. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    104.5μg (26% DV) in 1 slice per 1/10 pizza
  61. Pizza Meat Topping Thick Crust Frozen Cooked
    104μg (26% DV) in 1 slice 1/8 of 12 Inch pizza
  62. Mcdonalds Hotcakes And Sausage
    103.7μg (26% DV) in 1 item
  63. Mcdonalds Premium Crispy Chicken Classic Sandwich
    103.5μg (26% DV) in 1 item
  64. Griddle Cake Sandwich Egg Cheese And Sausage
    103.5μg (26% DV) in 1 item
  65. Cheeseburger; Single Large Patty; With Condiments And Bacon
    103.4μg (26% DV) in 1 item
  66. Hotdog With Corn Flour Coating (Corndog)
    103.3μg (26% DV) in 1 sandwich
  67. Pepperoni Pizza
    102.1μg (26% DV) in 1 slice
  68. Cheeseburger; Triple Regular Patty; Plain
    102.1μg (26% DV) in 1 item
  69. Sausage Pizza
    102.1μg (26% DV) in 1 slice
  70. Mcdonalds Quarter Pounder With Cheese
    101.5μg (25% DV) in 1 item 7.1 oz
  71. Fish Sandwich With Tartar Sauce
    101.2μg (25% DV) in 1 sandwich
  72. Mcdonalds Big Mac
    100.7μg (25% DV) in 1 item 7.6 oz
  73. Mcdonalds Big Mac (Without Big Mac Sauce)
    100μg (25% DV) in 1 item
  74. Griddle Cake Sandwich Sausage
    99.9μg (25% DV) in 1 item
  75. Mcdonalds Egg Mcmuffin
    99.5μg (25% DV) in 1 sandwich
  76. Cheese Pizza
    99.5μg (25% DV) in 1 slice
  77. Papa Johns 14 Inch The Works Pizza Original Crust
    99.5μg (25% DV) in 1 slice
  78. Mcdonalds Mcchicken Sandwich (Without Mayonnaise)
    99.4μg (25% DV) in 1 item
  79. Taco Bell Burrito Supreme With Steak
    96.7μg (24% DV) in 1 item
  80. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    95.9μg (24% DV) in 1 item
  81. Mcdonalds Quarter Pounder
    95.8μg (24% DV) in 1 item
  82. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    95.3μg (24% DV) in 1/4 pizza 12 Inch diameter
  83. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    94.4μg (24% DV) in 1 piece 4 Inch x 6 Inch
  84. English Muffin With Egg Cheese And Sausage
    94.1μg (24% DV) in 1 item
  85. Quesadilla With Chicken
    93.6μg (23% DV) in 1 each quesadilla
  86. Taco Bell Bean Burrito
    92.5μg (23% DV) in 1 each burrito
  87. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    91.2μg (23% DV) in 1 sandwich
  88. Papa Johns 14 Inch Cheese Pizza Original Crust
    90.1μg (23% DV) in 1 slice
  89. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    89.7μg (22% DV) in 1 sandwich
  90. English Muffin With Egg Cheese And Canadian Bacon
    89.5μg (22% DV) in 1 sandwich
  91. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    88.6μg (22% DV) in 1 slice
  92. Chicken Fillet Sandwich Plain With Pickles
    87.9μg (22% DV) in 1 sandwich
  93. Chick-fil-a Chicken Sandwich
    87.9μg (22% DV) in 1 sandwich
  94. Mcdonalds Baked Apple Pie
    87μg (22% DV) in 2 (7/10) oz
  95. Burrito With Beans
    86.8μg (22% DV) in 2 pieces
  96. Croissant With Egg Cheese And Sausage
    85.5μg (21% DV) in 1 sandwich
  97. Burger King Croissanwich With Sausage Egg And Cheese
    85.5μg (21% DV) in 1 sandwich
  98. Biscuit With Crispy Chicken Fillet
    84.5μg (21% DV) in 1 item
  99. Mcdonalds Southern Style Chicken Biscuit
    84.5μg (21% DV) in 1 biscuit regular size biscuit
  100. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    84.3μg (21% DV) in 1 slice
  101. Hamburger; Double Regular Patty; With Condiments
    83.9μg (21% DV) in 1 item
  102. Taco Salad
    83.2μg (21% DV) in 1 (1/2) cup
  103. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    83.1μg (21% DV) in 1 sandwich
  104. Hamburger; Single Large Patty; With Condiments And Vegetables
    82.8μg (21% DV) in 1 sandwich
  105. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    81.3μg (20% DV) in 1 sandwich
  106. Mcdonalds Sausage Mcmuffin
    79.4μg (20% DV) in 1 item 4 oz
  107. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    78.7μg (20% DV) in 1 sandwich
  108. Hamburger; Double Large Patty; With Condiments And Vegetables
    76.8μg (19% DV) in 1 sandwich
  109. Roast Beef Sandwich Plain
    76μg (19% DV) in 1 sandwich
  110. Yogurt Parfait Lowfat With Fruit And Granola
    76μg (19% DV) in 1 item
  111. Arbys Roast Beef Sandwich Classic
    76μg (19% DV) in 1 sandwich
  112. Pizza Hut 14 Inch Cheese Pizza Thin N Crispy Crust
    75.8μg (19% DV) in 1 slice
  113. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    75.7μg (19% DV) in 1 slice
  114. Hamburger Large Triple Patty With Condiments
    75.1μg (19% DV) in 1 sandwich
  115. Cheeseburger; Double Large Patty With Condiments And Vegetables
    74.8μg (19% DV) in 1 sandwich
  116. Cheeseburger; Double Regular Patty; Plain
    74.5μg (19% DV) in 1 item
  117. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    73.2μg (18% DV) in 1 slice per 1/10 pizza
  118. Hotdog With Chili
    73μg (18% DV) in 1 sandwich
  119. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    73μg (18% DV) in 1 slice
  120. French Toast With Butter
    72.9μg (18% DV) in 2 slices
  121. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    72.7μg (18% DV) in 1 slice
  122. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    72.6μg (18% DV) in 1 slice
  123. Mcdonalds Filet-o-fish (Without Tartar Sauce)
    70.7μg (18% DV) in 1 item
  124. Mcdonalds Cheeseburger
    70.2μg (18% DV) in 1 item 4 oz
  125. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    70.2μg (18% DV) in 1 piece 4 Inchx6 Inch
  126. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    69.9μg (17% DV) in 1 piece 4 Inchx6 Inch
  127. Biscuit With Egg Cheese And Bacon
    69.6μg (17% DV) in 1 item
  128. Mcdonalds Sausage Burrito
    68.7μg (17% DV) in 1 burrito
  129. Breakfast Burrito With Egg Cheese And Sausage
    68.7μg (17% DV) in 1 burrito
  130. Fast Foods Biscuit With Egg And Sausage
    68μg (17% DV) in 1 item
  131. Fast Food Double Hamburger
    67.2μg (17% DV) in 1 item
  132. Cheeseburger Double Regular Patty And Bun With Condiments
    66.7μg (17% DV) in 1 sandwich
  133. Cheeseburger; Double Regular Patty; With Condiments
    66.7μg (17% DV) in 1 sandwich
  134. Burger King Original Chicken Sandwich
    65.7μg (16% DV) in 1 sandwich
  135. Croissant With Egg Cheese And Bacon
    65.3μg (16% DV) in 1 item
  136. Croissant With Egg Cheese And Ham
    65.1μg (16% DV) in 1 item
  137. Taco With Beef Cheese And Lettuce Soft
    64.3μg (16% DV) in 1 each taco
  138. Cheeseburger; Single Regular Patty; Plain
    63.7μg (16% DV) in 1 sandwich
  139. Burger King Hamburger
    63.4μg (16% DV) in 1 sandwich
  140. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    63.2μg (16% DV) in 1 breadstick
  141. Pizza Hut Breadstick Parmesan Garlic
    63.2μg (16% DV) in 1 breadstick
  142. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    62.5μg (16% DV) in 1 item
  143. Hamburger; Single Regular Patty; Plain
    62.4μg (16% DV) in 1 sandwich
  144. Biscuit With Egg And Ham
    61.9μg (15% DV) in 1 biscuit
  145. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    61.4μg (15% DV) in 1 sandwich
  146. Mcdonalds Hamburger
    60.8μg (15% DV) in 1 sandwich
  147. Hamburger; Single Large Patty; Plain
    60.3μg (15% DV) in 1 sandwich
  148. Pizza Cheese Topping Thin Crust Frozen Cooked
    60μg (15% DV) in 1 slice
  149. Biscuit With Egg And Bacon
    60μg (15% DV) in 1 biscuit
  150. Morningstar Farms Pizza Baja Black Bean Single Serve Frozen Unprepared
    59.2μg (15% DV) in 1 pizza
  151. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    59.1μg (15% DV) in 1 item
  152. Fish Sandwich With Tartar Sauce And Cheese
    59μg (15% DV) in 1 sandwich
  153. Biscuit With Egg
    57.1μg (14% DV) in 1 biscuit
  154. Biscuit With Egg And Steak
    56.2μg (14% DV) in 1 biscuit
  155. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    55.4μg (14% DV) in 1 item
  156. Mcdonalds Ranch Snack Wrap Grilled
    55.4μg (14% DV) in 1 wrap
  157. Biscuit With Ham
    55.1μg (14% DV) in 1 biscuit
  158. English Muffin With Cheese And Sausage
    55.1μg (14% DV) in 1 item
  159. Popeyes Biscuit
    54.6μg (14% DV) in 1 biscuit
  160. Biscuit With Sausage
    54.4μg (14% DV) in 1 item
  161. Taco Bell Soft Taco With Beef Cheese And Lettuce
    53μg (13% DV) in 1 each taco
  162. Taco With Chicken Lettuce And Cheese Soft
    51.9μg (13% DV) in 1 each taco
  163. Fast Food Hamburger
    51.7μg (13% DV) in 1 item
  164. Pizza Cheese Topping Rising Crust Frozen Cooked
    51.4μg (13% DV) in 1 serving 6 servings per 29.25 oz package
  165. Mcdonalds Sausage Mcgriddles
    50μg (12% DV) in 1 item
  166. Mcdonalds Side Salad
    49.6μg (12% DV) in 1 item 3.1 oz
  167. Onion Rings Breaded And Fried
    49.1μg (12% DV) in 1 package (18 onion rings)
  168. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    48.6μg (12% DV) in 1 serving 5 servings per 24.2 oz package
  169. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    48.3μg (12% DV) in 1 sandwich
  170. Hotdog Plain
    48μg (12% DV) in 1 sandwich
  171. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    47μg (12% DV) in 1 each taco
  172. Croissant With Egg And Cheese
    47μg (12% DV) in 1 croissant
  173. Taco Bell Soft Taco With Steak
    47μg (12% DV) in 1 item
  174. Fast Food Biscuit
    46.2μg (12% DV) in 1 biscuit
  175. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    45.1μg (11% DV) in 1 item
  176. Hamburger; Single Regular Patty; With Condiments
    44.6μg (11% DV) in 1 sandwich
  177. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    44.1μg (11% DV) in 1 sandwich
  178. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    42.6μg (11% DV) in 1 breast, with skin
  179. Kashi Pizza Mushroom And Spinach Single Serve Frozen Unprepared
    42.6μg (11% DV) in 1 pizza
  180. Kashi Pizza Greek Tzatziki Single Serve Frozen Unprepared
    41.7μg (10% DV) in 1 pizza
  181. Fast Foods Fried Chicken Skin And Breading From All Pieces
    41μg (10% DV) in 100 grams
  182. Kashi Pizza Tikka Masala Single Serve Frozen Unprepared
    39.8μg (10% DV) in 1 pizza
  183. Kfc Biscuit
    39.7μg (10% DV) in 1 biscuit
  184. Hamburger Large Single Patty With Condiments
    37.6μg (9% DV) in 1 item
  185. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    34μg (9% DV) in 1 thigh with skin
  186. Blended Soft Serve Ice Cream with Cookies
    33.7μg (8% DV) in 12 fl oz cup
  187. Cheeseburger; Single Regular Patty With Condiments
    33μg (8% DV) in 1 item
  188. Cheeseburger; Single Large Patty; With Condiments
    31.8μg (8% DV) in 1 item
  189. Hush Puppies
    31.5μg (8% DV) in 1 piece
  190. Nachos With Cheese Beans Ground Beef And Tomatoes
    31.1μg (8% DV) in 1 serving
  191. Taco Bell Nachos Supreme
    31.1μg (8% DV) in 1 serving
  192. Pizza Cheese Topping Regular Crust Frozen Cooked
    30.8μg (8% DV) in 1 serving 9 servings per 24 oz package
  193. Mcdonalds Filet-o-fish
    28.1μg (7% DV) in 1 sandwich
  194. Egg Scrambled
    27.8μg (7% DV) in 2 eggs
  195. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    27.8μg (7% DV) in 12 fl oz
  196. Side Dishes Potato Salad
    23.8μg (6% DV) in 1/ 3 cup
  197. Potato Mashed
    21.8μg (5% DV) in 1 cup
  198. Potato French Fried In Vegetable Oil
    21.3μg (5% DV) in 1 serving small
  199. Chick-fil-a Chick-n-strips
    20μg (5% DV) in 1 strip
  200. Mcdonalds Strawberry Sundae
    19.6μg (5% DV) in 1 item (6.3 oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.