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200 Fast Foods Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Meatball And Spaghetti Sauce Submarine Sandwich
    237.8μg (59% DV) in 1 sandwich
    Database: FNDDS(Source)
  2. Steak And Cheese Submarine Sandwich With Lettuce And Tomato
    231.8μg (58% DV) in 1 submarine
    Database: FNDDS(Source)
  3. Taco Bell Taco Salad
    229.2μg (57% DV) in 1 Item
    Database: Standard Release(Source)
  4. Wrap Sandwich Filled With Vegetables And Rice
    214.1μg (54% DV) in 1 sandwich
    Database: FNDDS(Source)
  5. Burrito With Beans And Cheese
    192.4μg (48% DV) in 1 Each Burrito
    Database: Standard Release(Source)
  6. Burrito With Beans And Beef
    175.9μg (44% DV) in 1 Item
    Database: Standard Release(Source)
  7. Burger King Double Whopper No Cheese
    168.3μg (42% DV) in 1 Item
    Database: Standard Release(Source)
  8. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    168.3μg (42% DV) in 1 Item
    Database: Standard Release(Source)
  9. Subway Meatball Marinara Sub On White Bread (No Toppings)
    165.1μg (41% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  10. Submarine Sandwich Meatball Marinara On White Bread
    165.1μg (41% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  11. Egg Cheese And Bacon On Bagel
    162.4μg (41% DV) in 1 sandwich
    Database: FNDDS(Source)
  12. Burger King Whopper With Cheese
    161.2μg (40% DV) in 1 Item
    Database: Standard Release(Source)
  13. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    158.1μg (40% DV) in 1 Item
    Database: Standard Release(Source)
  14. Roast Beef Submarine Sandwich With Lettuce Tomato And Spread
    153.6μg (38% DV) in 1 submarine
    Database: FNDDS(Source)
  15. Chicken Submarine Sandwich With Lettuce Tomato And Spread
    149.6μg (37% DV) in 1 submarine
    Database: FNDDS(Source)
  16. McDonalds Pancakes
    143.7μg (36% DV) in 1 Item
    Database: Standard Release(Source)
  17. McDonalds Hotcakes (Plain)
    143μg (36% DV) in 3 Hotcakes 5.3 Oz
    Database: Standard Release(Source)
  18. McDonalds Sausage Biscuit With Egg
    138.6μg (35% DV) in 1 Item 5.7 Oz
    Database: Standard Release(Source)
  19. Burger King Whopper No Cheese
    136.8μg (34% DV) in 1 Item
    Database: Standard Release(Source)
  20. Egg Cheese And Sausage On Bagel
    136.7μg (34% DV) in 1 McDonald's sandwich
    Database: FNDDS(Source)
  21. Bacon Lettuce And Tomato Submarine Sandwich With Spread
    136.2μg (34% DV) in 1 submarine
    Database: FNDDS(Source)
  22. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  23. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  24. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  25. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  26. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  27. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    131.7μg (33% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  28. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    131.7μg (33% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  29. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  30. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  31. Tuna Salad Submarine Sandwich With Cheese Lettuce And Tomato
    127.5μg (32% DV) in 1 sandwich
    Database: FNDDS(Source)
  32. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  33. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  34. Chicken Barbecue Sandwich
    126.7μg (32% DV) in 1 sandwich
    Database: FNDDS(Source)
  35. McDonalds Double Quarter Pounder With Cheese
    126μg (32% DV) in 1 Item
    Database: Standard Release(Source)
  36. Cheeseburger; Double Large Patty; With Condiments
    126μg (32% DV) in 1 Item
    Database: Standard Release(Source)
  37. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    124.5μg (31% DV) in 1 Slice
    Database: Standard Release(Source)
  38. Pizza Hut 14 Inch Pepperoni Pizza Hand-Tossed Crust
    123.2μg (31% DV) in 1 Slice
    Database: Standard Release(Source)
  39. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    121.9μg (30% DV) in 1 Slice
    Database: Standard Release(Source)
  40. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    121.5μg (30% DV) in 1 Slice
    Database: Standard Release(Source)
  41. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  42. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  43. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    120.9μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  44. Subway Tuna Sub
    120.9μg (30% DV) in 6 Inch Sub
    Database: Standard Release(Source)
  45. Egg Cheese And Bacon On English Muffin
    120.7μg (30% DV) in 1 sandwich
    Database: FNDDS(Source)
  46. Tuna Salad Submarine Sandwich With Lettuce And Tomato
    119.9μg (30% DV) in 1 sandwich
    Database: FNDDS(Source)
  47. Bagel With Breakfast Steak Egg Cheese And Condiments
    119.4μg (30% DV) in 1 Item
    Database: Standard Release(Source)
  48. Taco Bell Burrito Supreme With Chicken
    119μg (30% DV) in 1 Item
    Database: Standard Release(Source)
  49. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    119μg (30% DV) in 1 Serving 6 Servings Per 34.98 Oz Package
    Database: Standard Release(Source)
  50. French Toast Sticks
    119μg (30% DV) in 3 Pieces
    Database: Standard Release(Source)
  51. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    118.7μg (30% DV) in 1 Slice
    Database: Standard Release(Source)
  52. McDonalds Bacon Ranch Salad Without Chicken
    118.2μg (30% DV) in 1 Item 7.8 Oz
    Database: Standard Release(Source)
  53. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    116.4μg (29% DV) in 1 Slice
    Database: Standard Release(Source)
  54. Bagel With Egg Sausage Patty Cheese And Condiments
    116.1μg (29% DV) in 1 Item
    Database: Standard Release(Source)
  55. Egg Cheese And Steak On Bagel
    115.2μg (29% DV) in 1 sandwich
    Database: FNDDS(Source)
  56. Pizza Hut 14 Inch Cheese Pizza Hand-Tossed Crust
    113.4μg (28% DV) in 1 Slice
    Database: Standard Release(Source)
  57. Double Bacon Cheeseburger (2 Patties 1/4 Lb Meat Each) On Bun
    113.1μg (28% DV) in 1 double bacon cheeseburger
    Database: FNDDS(Source)
  58. Cheeseburger; Single Large Patty; Plain
    112.8μg (28% DV) in 1 Sandwich
    Database: Standard Release(Source)
  59. Cuban Sandwich (Sandwich Cubano) With Spread
    112.2μg (28% DV) in 1 sandwich (6" long)
    Database: FNDDS(Source)
  60. Bacon And Egg Sandwich
    111.5μg (28% DV) in 1 sandwich
    Database: FNDDS(Source)
  61. Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
    111μg (28% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  62. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7μg (27% DV) in 1 Sandwich
    Database: Standard Release(Source)
  63. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    109.1μg (27% DV) in 1 Slice Per 1/10 Pizza
    Database: Standard Release(Source)
  64. Egg Cheese Ham And Bacon On Bun
    108.5μg (27% DV) in 1 Jack-in-the-Box sandwich
    Database: FNDDS(Source)
  65. Taco Bell Burrito Supreme With Beef
    108.5μg (27% DV) in 1 Burrito
    Database: Standard Release(Source)
  66. Burrito With Beans Cheese And Beef
    108.5μg (27% DV) in 1 Burrito
    Database: Standard Release(Source)
  67. Burger King Double Whopper With Cheese
    107.7μg (27% DV) in 1 Item
    Database: Standard Release(Source)
  68. Cheeseburger 1/4 Lb Meat Plain On Bun
    107.3μg (27% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  69. McDonalds Sausage Biscuit
    106.5μg (27% DV) in 1 Item 4.1 Oz
    Database: Standard Release(Source)
  70. Griddle Cake Sandwich Egg Cheese And Bacon
    106.1μg (27% DV) in 1 Item 6.1 Oz
    Database: Standard Release(Source)
  71. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    105.3μg (26% DV) in 1 Slice 1/8 Pizza
    Database: Standard Release(Source)
  72. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    105.3μg (26% DV) in 1 Slice
    Database: Standard Release(Source)
  73. Fish Sandwich On Bun With Spread
    104.9μg (26% DV) in 1 fish sandwich
    Database: FNDDS(Source)
  74. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    104.5μg (26% DV) in 1 Slice Per 1/10 Pizza
    Database: Standard Release(Source)
  75. Pizza Meat Topping Thick Crust Frozen Cooked
    104μg (26% DV) in 1 Slice 1/8 Of 12 Inch Pizza
    Database: Standard Release(Source)
  76. McDonalds Hotcakes And Sausage
    103.7μg (26% DV) in 1 Item
    Database: Standard Release(Source)
  77. Griddle Cake Sandwich Egg Cheese And Sausage
    103.5μg (26% DV) in 1 Item
    Database: Standard Release(Source)
  78. Egg Cheese And Sausage Griddle Cake Sandwich
    103.5μg (26% DV) in 1 sandwich
    Database: FNDDS(Source)
  79. Egg Cheese And Bacon Griddle Cake Sandwich
    102.5μg (26% DV) in 1 sandwich
    Database: FNDDS(Source)
  80. Egg Cheese And Ham On Bagel
    102.5μg (26% DV) in 1 McDonald's sandwich
    Database: FNDDS(Source)
  81. Pepperoni Pizza
    102.1μg (26% DV) in 1 Slice
    Database: Standard Release(Source)
  82. Sausage Pizza
    102.1μg (26% DV) in 1 Slice
    Database: Standard Release(Source)
  83. McDonalds Quarter Pounder With Cheese
    101.5μg (25% DV) in 1 Item 7.1 Oz
    Database: Standard Release(Source)
  84. Fish Sandwich With Tartar Sauce
    101.2μg (25% DV) in 1 Sandwich
    Database: Standard Release(Source)
  85. McDonalds Big Mac
    100.7μg (25% DV) in 1 Item 7.6 Oz
    Database: Standard Release(Source)
  86. Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
    100.4μg (25% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  87. McDonalds Big Mac (Without Big Mac Sauce)
    100μg (25% DV) in 1 Item
    Database: Standard Release(Source)
  88. Griddle Cake Sandwich Sausage
    99.9μg (25% DV) in 1 Item
    Database: Standard Release(Source)
  89. Sausage Griddle Cake Sandwich
    99.9μg (25% DV) in 1 sandwich
    Database: FNDDS(Source)
  90. McDonalds Egg Mcmuffin
    99.5μg (25% DV) in 1 Sandwich
    Database: Standard Release(Source)
  91. Cheese Pizza
    99.5μg (25% DV) in 1 Slice
    Database: Standard Release(Source)
  92. Papa Johns 14 Inch The Works Pizza Original Crust
    99.5μg (25% DV) in 1 Slice
    Database: Standard Release(Source)
  93. McDonalds Mcchicken Sandwich (Without Mayonnaise)
    99.4μg (25% DV) in 1 Item
    Database: Standard Release(Source)
  94. Taco Bell Burrito Supreme With Steak
    96.7μg (24% DV) in 1 Item
    Database: Standard Release(Source)
  95. Double Cheeseburger (2 Patties) Plain On Double-Decker Bun
    96.7μg (24% DV) in 1 double cheeseburger
    Database: FNDDS(Source)
  96. Peanut Butter Sandwich
    96.7μg (24% DV) in 1 sandwich
    Database: FNDDS(Source)
  97. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
    96.6μg (24% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  98. Ham And Tomato Club Sandwich With Lettuce And Spread
    96.5μg (24% DV) in 1 sandwich
    Database: FNDDS(Source)
  99. Chicken Fillet (Breaded Fried) Sandwich On Biscuit
    96μg (24% DV) in 1 sandwich
    Database: FNDDS(Source)
  100. Puerto Rican Sandwich (Sandwich Criollo)
    96μg (24% DV) in 1 sandwich
    Database: FNDDS(Source)
  101. McDonalds Quarter Pounder
    95.8μg (24% DV) in 1 Item
    Database: Standard Release(Source)
  102. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    95.3μg (24% DV) in 1/4 Pizza 12 Inch Diameter
    Database: Standard Release(Source)
  103. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    94.4μg (24% DV) in 1 Piece 4 Inch X 6 Inch
    Database: Standard Release(Source)
  104. Sardine Sandwich With Lettuce And Spread
    94.2μg (24% DV) in 1 sandwich
    Database: FNDDS(Source)
  105. English Muffin With Egg Cheese And Sausage
    94.1μg (24% DV) in 1 Item
    Database: Standard Release(Source)
  106. Egg Salad Sandwich
    93.8μg (23% DV) in 1 sandwich
    Database: FNDDS(Source)
  107. White Potato French Fries With Cheese And Bacon
    93.7μg (23% DV) in 1 restaurant order (not fast food)
    Database: FNDDS(Source)
  108. Quesadilla With Chicken
    93.6μg (23% DV) in 1 Each Quesadilla
    Database: Standard Release(Source)
  109. Taco Bell Bean Burrito
    92.5μg (23% DV) in 1 Each Burrito
    Database: Standard Release(Source)
  110. Egg Cheese And Sausage On Biscuit
    91.5μg (23% DV) in 1 Great Starts sandwich (6.2 oz)
    Database: FNDDS(Source)
  111. Egg Cheese And Sausage On English Muffin
    90.6μg (23% DV) in 1 sandwich
    Database: FNDDS(Source)
  112. Papa Johns 14 Inch Cheese Pizza Original Crust
    90.1μg (23% DV) in 1 Slice
    Database: Standard Release(Source)
  113. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    89.7μg (22% DV) in 1 Sandwich
    Database: Standard Release(Source)
  114. English Muffin With Egg Cheese And Canadian Bacon
    89.5μg (22% DV) in 1 Sandwich
    Database: Standard Release(Source)
  115. Peanut Butter And Banana Sandwich
    89.1μg (22% DV) in 1 sandwich
    Database: FNDDS(Source)
  116. Egg Cheese And Ham On English Muffin
    88.8μg (22% DV) in 1 Great Starts sandwich (4.4 oz)
    Database: FNDDS(Source)
  117. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    88.6μg (22% DV) in 1 Slice
    Database: Standard Release(Source)
  118. Crab Cake Sandwich On Bun
    88.2μg (22% DV) in 1 sandwich
    Database: FNDDS(Source)
  119. Hamburger Plain On Bun
    88μg (22% DV) in 1 hamburger
    Database: FNDDS(Source)
  120. Hamburger 1/4 Lb Meat With Mayonnaise Or Salad Dressing On Bun
    88μg (22% DV) in 1 (1/4 lb) hamburger
    Database: FNDDS(Source)
  121. Chicken Fillet Sandwich Plain With Pickles
    87.9μg (22% DV) in 1 Sandwich
    Database: Standard Release(Source)
  122. Chick-Fil-A Chicken Sandwich
    87.9μg (22% DV) in 1 Sandwich
    Database: Standard Release(Source)
  123. Egg And Steak On Biscuit
    87.7μg (22% DV) in 1 sandwich
    Database: FNDDS(Source)
  124. Burrito With Beans
    86.8μg (22% DV) in 2 Pieces
    Database: Standard Release(Source)
  125. Steak And Cheese Submarine Sandwich Plain On Roll
    86.7μg (22% DV) in 1 submarine
    Database: FNDDS(Source)
  126. Croissant With Egg Cheese And Sausage
    85.5μg (21% DV) in 1 Sandwich
    Database: Standard Release(Source)
  127. Burger King Croissanwich With Sausage Egg And Cheese
    85.5μg (21% DV) in 1 Sandwich
    Database: Standard Release(Source)
  128. Cheeseburger Plain On Bun
    85.4μg (21% DV) in 1 cheeseburger
    Database: FNDDS(Source)
  129. Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
    85.3μg (21% DV) in 1 frankfurter on bread
    Database: FNDDS(Source)
  130. Roast Beef Sandwich With Bacon And Cheese Sauce
    85μg (21% DV) in 1 sandwich
    Database: FNDDS(Source)
  131. Wrap Sandwich Filled With Vegetables
    84.6μg (21% DV) in 1 sandwich
    Database: FNDDS(Source)
  132. Croissant Sandwich With Sausage Egg And Cheese
    84.5μg (21% DV) in 1 croissant
    Database: FNDDS(Source)
  133. McDonalds Southern Style Chicken Biscuit
    84.5μg (21% DV) in 1 Biscuit Regular Size Biscuit
    Database: Standard Release(Source)
  134. Biscuit With Crispy Chicken Fillet
    84.5μg (21% DV) in 1 Item
    Database: Standard Release(Source)
  135. Ham And Egg Sandwich
    83.1μg (21% DV) in 1 sandwich
    Database: FNDDS(Source)
  136. Beef Sandwich Nfs
    82.5μg (21% DV) in 1 sandwich
    Database: FNDDS(Source)
  137. Steak Submarine Sandwich With Lettuce And Tomato
    81.8μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  138. Peanut Butter And Jelly Sandwich
    81.8μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  139. Roast Beef Sandwich With Cheese
    81.7μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  140. Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
    81.3μg (20% DV) in 1 frankfurter on bun
    Database: FNDDS(Source)
  141. Chicken Patty Sandwich Or Biscuit
    81.3μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  142. Fried Egg Sandwich
    80.6μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  143. Scrambled Egg Sandwich
    80.6μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  144. Egg Cheese And Beef On English Muffin
    79.4μg (20% DV) in 1 Great Starts sandwich (5.2 oz)
    Database: FNDDS(Source)
  145. McDonalds Sausage Mcmuffin
    79.4μg (20% DV) in 1 Item 4 Oz
    Database: Standard Release(Source)
  146. Cheeseburger 1/4 Lb Meat With Ham On Bun
    79μg (20% DV) in 1 cheeseburger with ham
    Database: FNDDS(Source)
  147. Double Cheeseburger (2 Patties) With Mayonnaise Or Salad Dressing On Bun
    78.5μg (20% DV) in 1 double cheeseburger
    Database: FNDDS(Source)
  148. Roast Beef Sandwich
    78.5μg (20% DV) in 1 sandwich
    Database: FNDDS(Source)
  149. Hamburger With Mayonnaise Or Salad Dressing On Bun
    78.2μg (20% DV) in 1 hamburger
    Database: FNDDS(Source)
  150. Cheeseburger 1/4 Lb Meat With Mushrooms In Sauce On Bun
    77.9μg (19% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  151. Beef Barbecue Submarine Sandwich On Bun
    76.8μg (19% DV) in 1 sandwich
    Database: FNDDS(Source)
  152. Tomato Sandwich
    76.4μg (19% DV) in 1 sandwich
    Database: FNDDS(Source)
  153. Pork Sandwich
    76.2μg (19% DV) in 1 sandwich
    Database: FNDDS(Source)
  154. Cheeseburger 1/4 Lb Meat With Mayonnaise Or Salad Dressing On Bun
    76μg (19% DV) in 1 (1/4 lb) cheeseburger
    Database: FNDDS(Source)
  155. Yogurt Parfait Lowfat With Fruit And Granola
    76μg (19% DV) in 1 Item
    Database: Standard Release(Source)
  156. Roast Beef Sandwich Plain
    76μg (19% DV) in 1 Sandwich
    Database: Standard Release(Source)