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200 Vegetables Highest in Folate (B9)

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400μg Folate (B9) = 100% DV
  1. 405.6μg (101% DV) in 1 cup, sliced
  2. 268.2μg (67% DV) in 1 cup
  3. 262.8μg (66% DV) in 1 cup
  4. 238.5μg (60% DV) in 1 cup, chopped
  5. 232.3μg (58% DV) in 1 cup
  6. 199.9μg (50% DV) in 1 cup
  7. 172.8μg (43% DV) in 1 cup
  8. 169.9μg (42% DV) in 1 cup, chopped
  9. 168.5μg (42% DV) in 1 cup chopped
  10. 148.2μg (37% DV) in 1 cup
  11. 140μg (35% DV) in 100 grams
  12. 136μg (34% DV) in 1 cup
  13. 131.4μg (33% DV) in 1 cup, chopped
  14. 127μg (32% DV) in 100 grams
  15. 120.4μg (30% DV) in 1 cup
  16. 117μg (29% DV) in 1 cup
  17. 108.6μg (27% DV) in 1 cup
  18. 106.7μg (27% DV) in 1 cup, chopped
  19. 104μg (26% DV) in 100 grams
  20. 100.8μg (25% DV) in 1 cup
  21. 100.8μg (25% DV) in 1 cup
  22. 94.3μg (24% DV) in 1 cup
  23. 93.6μg (23% DV) in 1 cup
  24. 92μg (23% DV) in 1/2 cup slices
  25. 91.2μg (23% DV) in 1 cup chopped
  26. 90.5μg (23% DV) in 1 cup
  27. 90.3μg (23% DV) in 1 cup, chopped
  28. 89.1μg (22% DV) in 1 cup slices
  29. 87.1μg (22% DV) in 1 cup
  30. 87μg (22% DV) in 1 artichoke, medium
  31. 78μg (20% DV) in 1 cup
  32. 77μg (19% DV) in 1 cup
  33. 75.2μg (19% DV) in 1 cup
  34. 75.1μg (19% DV) in 1 cup
  35. 73.6μg (18% DV) in 1 cup slices
  36. 71μg (18% DV) in 1 cup
  37. 69.7μg (17% DV) in 1 cup, shredded
  38. 69.7μg (17% DV) in 1 cup
  39. 69.2μg (17% DV) in 1 cup
  40. 67μg (17% DV) in 100 grams
  41. 67μg (17% DV) in 1 cup (1/2 Inch pieces)
  42. 66.7μg (17% DV) in 1 cup, shredded
  43. 63.9μg (16% DV) in 1 cup shredded
  44. 63.4μg (16% DV) in 1 cup
  45. 63.4μg (16% DV) in 1 cup
  46. 63.2μg (16% DV) in 1 cup (1/2 Inch pieces)
  47. 61.3μg (15% DV) in 1 cup slices
  48. 61μg (15% DV) in 1 cup chopped (1/2 Inch pieces)
  49. 60.9μg (15% DV) in 1 cup
  50. 60.4μg (15% DV) in 1 NLEA serving
  51. 60μg (15% DV) in 1 cup
  52. 58.2μg (15% DV) in 1 cup
  53. 57.3μg (14% DV) in 1 cup chopped
  54. 57μg (14% DV) in 1 cup
  55. 56.9μg (14% DV) in 1 cup
  56. 56μg (14% DV) in 1 cup, shredded
  57. 56μg (14% DV) in 1 cup
  58. 55.6μg (14% DV) in 1 cup
  59. 54.9μg (14% DV) in 1 cup
  60. 54.7μg (14% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  61. 54.6μg (14% DV) in 1 cup
  62. 53.7μg (13% DV) in 1 cup
  63. 50.4μg (13% DV) in 1 cup, mashed
  64. 50.4μg (13% DV) in 1 cup, sliced
  65. 50.3μg (13% DV) in 1 cup
  66. 50.2μg (13% DV) in 1 cup
  67. 50μg (13% DV) in 1 cup (1 Inch pieces)
  68. 50μg (12% DV) in 1 cup
  69. 49.5μg (12% DV) in 1 cup, diced
  70. 48.4μg (12% DV) in 1 potato medium
  71. 48.4μg (12% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  72. 46.9μg (12% DV) in 1 cup
  73. 46.7μg (12% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  74. 46.4μg (12% DV) in 1 cup, chopped
  75. 46.4μg (12% DV) in 1 cup
  76. 46.2μg (12% DV) in 1 cup, shredded
  77. 45.2μg (11% DV) in 1/2 cup slices
  78. 45μg (11% DV) in 1 cup
  79. 44.3μg (11% DV) in 1 cup (1 Inch pieces)
  80. 44.2μg (11% DV) in 1 cup
  81. 41.7μg (10% DV) in 1 cup, chopped
  82. 41.4μg (10% DV) in 1 cup, sliced
  83. 41.3μg (10% DV) in 1 cup
  84. 41.3μg (10% DV) in 1 cup
  85. 41μg (10% DV) in 1 cup, cubes
  86. 40.2μg (10% DV) in 1 cup, shredded or chopped
  87. 40μg (10% DV) in 1 cup
  88. 39.7μg (10% DV) in 1 cup
  89. 39μg (10% DV) in 1 cup slices
  90. 39μg (10% DV) in 1 cup, cubes
  91. 39μg (10% DV) in 1 cup, cubes
  92. 38.3μg (10% DV) in 1 cup, chopped
  93. 38μg (10% DV) in 100 grams
  94. 38μg (9% DV) in 10 sheets
  95. 37.8μg (9% DV) in 1 cup, cubes
  96. 37μg (9% DV) in 1 cup 1/2 Inch pieces
  97. 36.9μg (9% DV) in 1/5 head
  98. 36.5μg (9% DV) in 1 cup
  99. 36.1μg (9% DV) in 1 cup
  100. 36μg (9% DV) in 1 cup
  101. 36μg (9% DV) in 1 cup, sliced
  102. 36μg (9% DV) in 1 cup
  103. 34.3μg (9% DV) in 1 cup, chopped
  104. 34.1μg (9% DV) in 1 cup
  105. 34μg (9% DV) in 1 NLEA serving
  106. 33.6μg (8% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  107. 33.2μg (8% DV) in 1 cup chopped
  108. 33μg (8% DV) in 1 cup 1/2 Inch pieces
  109. 32.8μg (8% DV) in 1 cup, cubes
  110. 32.8μg (8% DV) in 1 cup, sliced
  111. 32.7μg (8% DV) in 1 cup sliced
  112. 32.5μg (8% DV) in 1 cup slices
  113. 31.9μg (8% DV) in 1 cup, chopped
  114. 31.9μg (8% DV) in 1 cup, chopped
  115. 31.5μg (8% DV) in 1 cup
  116. 31.2μg (8% DV) in 1 cup
  117. 31.1μg (8% DV) in 1 cup
  118. 30.5μg (8% DV) in 1 cup pieces
  119. 30.4μg (8% DV) in 1 cup, chopped
  120. 30.4μg (8% DV) in 1 cup, chopped
  121. 29.8μg (7% DV) in 1 leek
  122. 29.8μg (7% DV) in 1 cup, chopped
  123. 29.4μg (7% DV) in 1 cup
  124. 29.4μg (7% DV) in 1 cup, cubes
  125. 29μg (7% DV) in 1 cup slices
  126. 28.8μg (7% DV) in 1 cup (1 Inch pieces)
  127. 28.1μg (7% DV) in 1 cup pieces
  128. 28.1μg (7% DV) in 1 cup
  129. 27.8μg (7% DV) in 1 cup, cubes
  130. 27.5μg (7% DV) in 1 cup
  131. 27μg (7% DV) in 1 cup, mashed
  132. 26.5μg (7% DV) in 1 cup, whole
  133. 26μg (7% DV) in 100 grams
  134. 25.5μg (6% DV) in 1 cup, cubes
  135. 25.1μg (6% DV) in 1 cup, sliced
  136. 25μg (6% DV) in 1 cup (1 Inch pieces)
  137. 25μg (6% DV) in 1 cup, sliced
  138. 25μg (6% DV) in 1 cup
  139. 24.4μg (6% DV) in 1 cup whole
  140. 24.2μg (6% DV) in 1 cup, chopped
  141. 24.1μg (6% DV) in 1 cup sliced
  142. 24.1μg (6% DV) in 1 cup diced
  143. 24.1μg (6% DV) in 1 cup diced
  144. 24μg (6% DV) in 1 cup, shredded
  145. 23.8μg (6% DV) in 1 cup, cubes
  146. 23.5μg (6% DV) in 1 cup, sliced
  147. 23μg (6% DV) in 1 stalk, large (11 Inch-12 Inch long)
  148. 23μg (6% DV) in 1 cup sliced
  149. 23μg (6% DV) in 1 NLEA serving
  150. 23μg (6% DV) in 1 cup, sliced
  151. 22.9μg (6% DV) in 1 cup, sliced
  152. 22.6μg (6% DV) in 1 cup 1 Inch pieces, loosely packed
  153. 22.4μg (6% DV) in 1 cup cherry tomatoes
  154. 22.1μg (6% DV) in 1 cup, mashed
  155. 21.8μg (5% DV) in 1 cup slices
  156. 21.8μg (5% DV) in 1 cup, cubes
  157. 21.8μg (5% DV) in 1 cup whole
  158. 21.6μg (5% DV) in 1 cup
  159. 21.6μg (5% DV) in 1 cup sliced
  160. 21.6μg (5% DV) in 1 cup, chopped or strips
  161. 21.6μg (5% DV) in 1 cup, strips
  162. 20.9μg (5% DV) in 1 cup shredded
  163. 20.5μg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  164. 20.2μg (5% DV) in 1 cup (1 Inch pieces)
  165. 19.8μg (5% DV) in 1 cup slices
  166. 19.7μg (5% DV) in 1 cup, mashed
  167. 19.6μg (5% DV) in 1 head
  168. 19.6μg (5% DV) in 2 tbsp (1/8 cup)
  169. 19.5μg (5% DV) in 1 cup, cubes
  170. 19.5μg (5% DV) in 1 cup
  171. 19.4μg (5% DV) in 1 cup
  172. 18.9μg (5% DV) in 1 cup
  173. 18.8μg (5% DV) in 1 cup slices
  174. 18.8μg (5% DV) in 1 cup, chopped
  175. 18.7μg (5% DV) in 1 cup
  176. 18.6μg (5% DV) in 1 cup, cubes
  177. 18.2μg (5% DV) in 2 tbsp (1/8 cup)
  178. 18μg (5% DV) in 1 cup, cubes
  179. 18μg (5% DV) in 2 tbsp (1/8 cup)
  180. 17.8μg (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  181. 17.8μg (4% DV) in 1 cup
  182. 17.4μg (4% DV) in 1 cup, cubes
  183. 16.9μg (4% DV) in 1 cup, chopped
  184. 16.9μg (4% DV) in 1 cup, chopped
  185. 16μg (4% DV) in 1 cup, chopped
  186. 15.8μg (4% DV) in 1 cup
  187. 15.8μg (4% DV) in 1 cup, chopped
  188. 15.2μg (4% DV) in 10 strip
  189. 14.9μg (4% DV) in 1 cup, chopped
  190. 14.9μg (4% DV) in 1 cup, chopped
  191. 14.7μg (4% DV) in 1 cup diced
  192. 14.6μg (4% DV) in 1 cup, cubes
  193. 14.4μg (4% DV) in 1 cup, chopped
  194. 14.3μg (4% DV) in 1 pepper
  195. 14μg (4% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  196. 14μg (4% DV) in 1 cup
  197. 14μg (4% DV) in 1 cup, cubes
  198. 13.9μg (3% DV) in 1 cup (1 Inch cubes)
  199. 13.8μg (3% DV) in 1 root
  200. 13.7μg (3% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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