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200 Foods Lowest in Fructose

Ranked by a serving size.

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  1. 0g in 1 oz
  2. 0g in 4 oz
  3. 0g in 4 oz
  4. 0g in 4 oz
  5. 0g in 1 tbsp
  6. 0g in 1 oz
  7. 0g in 1 oz
  8. 0g in 1 oz
  9. 0g in 1 oz
  10. 0g in 1 oz
  11. 0g in 1 oz
  12. 0g in 1 fl oz
  13. 0g in 1 fl oz
  14. 0g in 1 fl oz
  15. 0g in 1 tbsp
  16. 0g in 16oz glass
  17. 0g in 16oz glass
  18. 0g in 16oz glass
  19. 0g in 1 large
  20. 0g in 1 large
  21. 0g in 1 large
  22. 0g in 1 large
  23. 0g in 1 large
  24. 0g in 1 tbsp
  25. 0g in 1 tbsp
  26. 0g in 1/4 cup
  27. 0g in 1/4 cup
  28. 0g in 1 container
  29. 0g in 1 tbsp
  30. 0g in 1 slice (1 oz)
  31. 0g in 1 container (7 oz)
  32. 0g in 1 tsp
  33. 0g in 1/4 cup
  34. 0g in 1 slice
  35. 0g in 1 oz
  36. 0g in 3 oz
  37. 0g in 1 slice
  38. 0g in 1 link
  39. 0g in 1 tbsp
  40. 0g in 1 cup
  41. 0g in 1 packet
  42. 0g in 1 cup
  43. 0g in 1 tbsp
  44. 0g in 1 cup
  45. 0g in 1 cup
  46. 0g in 1 cup
  47. 0g in 1 cup
  48. 0g in 1 cup, cooked
  49. 0g in 2 biscuits (1 NLEA serving)
  50. 0g in 1 cup
  51. 0g in 1 cup
  52. 0g in 1 cup
  53. 0g in 1 cup
  54. 0g in 1 cup (NLEA serving)
  55. 0g in 3 tablespoon (1 NLEA serving)
  56. 0g in 1 cup
  57. 0g in 1 cup
  58. 0g in 3 tablespoon (1 serving)
  59. 0g in 1 cup
  60. 0g in 1 cup
  61. 0g in 1 slice raw
  62. 0g in 3 oz
  63. 0g in 1 slice
  64. 0g in 1 piece whole
  65. 0g in 1 cup
  66. 0g in 1 cup
  67. 0g in 1 cup sliced
  68. 0g in 10 strip
  69. 0g in 1 cup sliced
  70. 0g in 1 large
  71. 0g in 1 cup sliced
  72. 0g in 1 cup diced
  73. 0g in 1 oz (6 kernels)
  74. 0g in 1 oz
  75. 0g in 1 tbsp
  76. 0g in 1oz
  77. 0g in 1 oz
  78. 0g in 1 can
  79. 0g in 12 fl oz
  80. 0g in 1 can or bottle (12 fl oz)
  81. 0g in 12 fl oz
  82. 0g in 1 cup
  83. 0g in 1 cup dry mix
  84. 0g in 1 cup
  85. 0g in 1 cup
  86. 0g in 100 grams
  87. 0g in 1 cup
  88. 0g in 1 cup (8 fl oz)
  89. 0g in 1 cup
  90. 0g in 1 cup (8 fl oz)
  91. 0g in 1 cup
  92. 0g in 1 bottle
  93. 0g in 1 bottle
  94. 0g in 1 cup
  95. 0g in 1 cup
  96. 0g in 1 cup
  97. 0g in 8 fl oz
  98. 0g in 1 fillet
  99. 0g in 3 oz
  100. 0g in 1 fillet
  101. 0g in 6oz fillet
  102. 0g in 1 cup, flaked and pieces
  103. 0g in 1 cup
  104. 0g in 3 oz
  105. 0g in 3 oz
  106. 0g in 3 oz
  107. 0g in 3 oz
  108. 0g in 6 medium
  109. 0g in 1 unit 2 large or 5 small
  110. 0g in 1 fillet
  111. 0g in 3 oz
  112. 0g in 1 cup
  113. 0g in 1 cup
  114. 0g in 1 cup
  115. 0g in 1 cup
  116. 0g in 1 tbsp
  117. 0g in 2 tbsp
  118. 0g in 1 cup
  119. 0g in 1 oz
  120. 0g in 2 tbsp
  121. 0g in 1 oz square Bakers
  122. 0g in 1 oz
  123. 0g in 1 oz
  124. 0g in 1 oz
  125. 0g in 1 oz
  126. 0g in 1 cup
  127. 0g in 1 cup
  128. 0g in 1 item
  129. 0g in 3 pieces shrimp
  130. 0g in 1 serving
  131. 0g in 6 pieces
  132. 0g in 1 strip
  133. 0g in 1 breadstick
  134. 0g in 1 oz
  135. 0g in pieces
  136. 0g in 3 oz
  137. 0g in 5 leaves
  138. 0g in 1 tsp
  139. 0g in 1 oz (22 whole kernels)
  140. 0g in 1 tsp, leaves
  141. 0g in 1 tsp, ground
  142. 0g in 1 tsp
  143. 0g in 1 tsp
  144. 0g in 1/4 cup shredded
  145. 0g in 1 tsp, leaves
  146. 0g in 1 oz (19 halves)
  147. 0g in 1 oz
  148. 0g in 1 large
  149. 0g in 1 tsp or 1 packet
  150. 0g in 1 round piece
  151. 0g in 1 tsp
  152. 0g in 1 oz
  153. 0g in 1 oz
  154. 0g in 1 cup (1 NLEA serving)
  155. 0g in 1 tablespoon
  156. 0g in 1 tsp
  157. 0g in 1 oz
  158. 0g in 1 oz (21 whole kernels)
  159. 0g in 1 oz
  160. 0g in 1 oz (10-12 kernels)
  161. 0g in 1 oz (10-12 kernels)
  162. 0g in 1 oz (167 kernels)
  163. 0g in 1 oz
  164. 0g in 1 tsp
  165. 0g in 1 large
  166. 0g in 1 oz (18 kernels)
  167. 0g in 1 cup
  168. 0g in 1 cup (1 NLEA serving)
  169. 0g in 1 oz (14 halves)
  170. 0g in 1 packet
  171. 0g in 1 tsp
  172. 0g in 1 oz (23 whole kernels)
  173. 0g in 1 tsp
  174. 0g in 1 (1/4) cup (1 NLEA serving)
  175. 0g in 1 cup spaghetti not packed
  176. 0g in 1 piece
  177. 0g in 2 tbsp
  178. 0g in 1 tsp
  179. 0g in 1 cup
  180. 0g in 1 oz
  181. 0g in 1 oz
  182. 0g in 1 tbsp
  183. 0g in 1 cup
  184. 0g in 1 scoop powder
  185. 0g in 16oz glass
  186. 0.1g in 1 cup
  187. 0.1g in 1 oz (49 kernels)
  188. 0.1g in 1 cup
  189. 0.1g in 1 cup chopped
  190. 0.1g in 1 oz (49 kernels)
  191. 0.1g in 1 cup
  192. 0.1g in 1 packet
  193. 0.1g in 1 packet
  194. 0.1g in 1 cup shredded
  195. 0.1g in 1 cup spaghetti not packed
  196. 0.1g in 1 bar (1.5 oz)
  197. 0.1g in 1 packet (1 NLEA serving)
  198. 0.1g in 1oz
  199. 0.1g in 1 pattie
  200. 0.1g in 1 packet

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.