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47 Beverages Highest in Fructose

Ranked by a serving size.

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  1. 28.7g in 1 can or bottle (16 fl oz)
  2. 25.5g in 1 serving 16 fl oz
  3. 22.4g in 1 serving 12 fl oz
  4. 18.1g in 1 can or bottle (16 fl oz)
  5. 17.6g in 8 fl oz
  6. 15.1g in 8 fl oz
  7. 14g in 1 cup
  8. 13.1g in fl oz
  9. 12.9g in 1 cup
  10. 12.1g in 8 fl oz
  11. 11.7g in 8 fl oz
  12. 11.4g in 8 fl oz
  13. 10.7g in 8 fl oz
  14. 9.4g in 8 fl oz
  15. 9.3g in 1 cup
  16. 9.1g in 8 fl oz
  17. 8.4g in 1 cup
  18. 7.6g in 1 serving 5 fl oz
  19. 7.3g in 1 fl oz
  20. 7g in 8 fl oz
  21. 6.6g in 1 fl oz
  22. 6.4g in 8 fl oz
  23. 5.7g in 1 serving
  24. 5.7g in 1 cup
  25. 5.4g in 8 fl oz
  26. 5.4g in 16oz glass
  27. 5.2g in 1 cup
  28. 4.3g in 8 fl oz
  29. 4.2g in 1 can 8.4 fl oz
  30. 4.1g in 1 serving
  31. 3.5g in 1 cup
  32. 3.2g in 1 serving 5 fl oz
  33. 3.2g in 1 serving
  34. 1.8g in 1 fl oz
  35. 1.6g in 1 fl oz
  36. 1.4g in 1 cup
  37. 1.4g in 1 fl oz
  38. 1.1g in 1 fl oz
  39. 1g in 1 fl oz
  40. 0.7g in 1 serving 5 fl oz
  41. 0.6g in 1 fl oz
  42. 0.5g in 1 fl oz
  43. 0.2g in 1 fl oz
  44. 0.2g in 8 fl oz
  45. 0.2g in 8 fl oz
  46. 0.2g in 8 fl oz
  47. 0g in 1 scoop powder

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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