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131 Fruits Highest in Fructose

Ranked by a serving size.

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  1. 37.2g in 16 oz glass
  2. 32.3g in 16 oz bottle
  3. 31.8g in 16 oz glass
  4. 28.8g in 1 cup
  5. 28.4g in 16 oz glass
  6. 27g in 1 cup
  7. 20.6g in 100 grams
  8. 20.6g in 1 cup
  9. 19.8g in 1 cup
  10. 19.8g in 1 cup
  11. 18.6g in 1 cup
  12. 18.6g in 1 cup
  13. 18.3g in 1 cup, crushed, sliced, or chunks
  14. 17.9g in 1 cup
  15. 16.2g in 1 cup, crushed, sliced, or chunks
  16. 15.7g in 1 cup
  17. 15.3g in 1 cup
  18. 15.2g in 1 cup
  19. 15.2g in 1 cup, sliced
  20. 14.9g in 1 cup
  21. 14.7g in 8 fl oz
  22. 14.5g in 1 cup
  23. 14.4g in 1 cup, halves
  24. 14.3g in 1 cup
  25. 14.3g in 1 cup
  26. 14.2g in 1 cup
  27. 14g in 1 cup
  28. 13.4g in 1 cup 1 Inch pieces
  29. 13.1g in 1 cup
  30. 12.8g in 1 cup, halves
  31. 12.5g in 1 medium
  32. 12.4g in 1 medium
  33. 12.3g in 1 cup
  34. 11.7g in 8 fl oz
  35. 11.4g in 6 (3/4) fl oz
  36. 10.8g in 1/4 cup
  37. 10.7g in 1 cup
  38. 10.3g in 1 medium
  39. 10.2g in 1 medium
  40. 10.1g in 6 fl oz
  41. 10.1g in 1 cup
  42. 10g in 1 cup, pieces
  43. 9.7g in 1 cup
  44. 9.7g in 1 cup
  45. 9.5g in 1 cup
  46. 9.5g in 1 cup
  47. 9.5g in 1 cup
  48. 9.5g in 1 cup, halves
  49. 9.5g in 1 cup, sliced
  50. 9.3g in 1 fruit (2-1/2 Inch dia)
  51. 9g in 1 cup, slices
  52. 8.9g in 1 cup
  53. 8.5g in 1 cup, sliced
  54. 8.4g in 1 medium
  55. 8.3g in 1 cup, without pits
  56. 8.2g in 1 cup
  57. 8.2g in 1 small
  58. 7.9g in 1 cup, sliced
  59. 7.8g in 1 cup, sliced
  60. 7.7g in 1 cup pieces
  61. 7.7g in 50 raisins
  62. 7.7g in 1 date, pitted
  63. 7.7g in 1 cup
  64. 7.4g in 1 cup, quartered or chopped
  65. 7.4g in 1 cup
  66. 7.3g in 1 cup, sliced
  67. 7.2g in 1 cup, pureed
  68. 7.2g in 1 cup
  69. 7.2g in 1 cup
  70. 6.9g in 1/4 cup
  71. 6.8g in 1/4 cup
  72. 6.6g in 1 cup slices
  73. 6.6g in 1 cup
  74. 6.1g in 1 cup
  75. 5.7g in 100 grams
  76. 5.6g in 1 cup
  77. 5.6g in 1 cup
  78. 5.6g in 1 cup
  79. 5.6g in 1 cup
  80. 5.5g in 3 figs
  81. 5.4g in 1 cup, without pits
  82. 5.4g in 1 cup 1 Inch pieces
  83. 5.4g in 100 grams
  84. 5.3g in 1 cup without pits, thawed
  85. 5.2g in 1 cup, frozen
  86. 5.2g in 1 cup, balls
  87. 5.1g in 1 cup, sliced
  88. 5g in 100 grams
  89. 5g in 1 cup, diced (approx 20 pieces per cup)
  90. 5g in 2 tbsp
  91. 4.9g in 100 grams
  92. 4.8g in 1 cup, thawed
  93. 4.7g in 1 fruit
  94. 4.7g in 1 cup
  95. 4.7g in 1 cup, sections
  96. 4.3g in 1/2 cup
  97. 4.1g in 3 dates
  98. 4.1g in 1 cup sections, with juice
  99. 4.1g in 1 cup, sliced
  100. 4g in 1 cup
  101. 3.8g in 1 oz (about 2 halves)
  102. 3.7g in 3 prunes
  103. 3.7g in 1 cup sections, without membranes
  104. 3.5g in 1 cup, chunks
  105. 3.5g in 1 oz handful
  106. 3.5g in 1 cup, chunks
  107. 3.5g in 1 cup
  108. 3.3g in 1 cup, balls
  109. 3.3g in 1 cup, unthawed
  110. 3.3g in 100 grams
  111. 3.2g in 1 cup, chunks
  112. 2.9g in 1 cup
  113. 2.7g in 1 cup
  114. 2.6g in 1 piece
  115. 2.4g in 1 cup slices
  116. 2.4g in 10 grapes
  117. 2g in 1 cup slices
  118. 1.5g in 1 cup
  119. 1.5g in 1 cup, halves
  120. 1.2g in 1 cup thawed
  121. 1.2g in 1 fruit
  122. 1.1g in 1 cup
  123. 0.9g in 3 fruit without pits
  124. 0.8g in 1 cup
  125. 0.7g in 1 cup, chopped
  126. 0.6g in 1 cup, pureed
  127. 0.2g in 1 avocado, NS as to Florida or California
  128. 0.2g in 1 cup, pureed
  129. 0.1g in 1 tbsp
  130. 0.1g in 1 tbsp
  131. 0.1g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.