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135 Fruits Highest in Fructose

Ranked by a Common Serving Size
  1. Grape Juice
    37.2g in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Juice Apple And Grape Blend With Added Ascorbic Acid
    32.3g in 16 oz bottle
    Database: Standard Release(Source)
  3. Pomegranate Juice Bottled
    31.8g in 16 oz glass
    Database: Standard Release(Source)
  4. Blueberries Wild Canned Heavy Syrup Drained
    28.8g in 1 cup
    Database: Standard Release(Source)
  5. Apple Juice
    28.4g in 16 oz glass
    Database: Standard Release (Common)(Source)
  6. Cranberry Sauce Canned Sweetened
    27g in 1 cup
    Database: Standard Release(Source)
  7. Dried Jujube
    20.6g in 100 grams
    Database: Standard Release (Common)(Source)
  8. Blueberries Canned Light Syrup Drained
    20.6g in 1 cup
    Database: Standard Release(Source)
  9. Grape Juice (With Added Vitamin C)
    18.6g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    18.3g in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  11. Oka Aloe Apple
    17.5g in 250 mlt
    Brand: B & L DistributorsDatabase: Branded Food(Source)
  12. Pineapple Canned Juice Pack Solids And Liquids
    16.2g in 1 cup, crushed, sliced, or chunks
    Database: Standard Release(Source)
  13. Pears Canned Heavy Syrup Pack Solids And Liquids
    15.7g in 1 cup
    Database: Standard Release(Source)
  14. Fruit Juice Smoothie Naked Juice Green Machine
    15.3g in 1 cup
    Database: Standard Release(Source)
  15. Tamarind Nectar Canned
    15.2g in 1 cup
    Database: Standard Release(Source)
  16. Jackfruit
    15.2g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  17. Guanabana Nectar Canned
    14.9g in 1 cup
    Database: Standard Release(Source)
  18. Guava Nectar Canned With Added Ascorbic Acid
    14.5g in 1 cup
    Database: Standard Release(Source)
  19. Pears Canned Juice Pack Solids And Liquids
    14.4g in 1 cup, halves
    Database: Standard Release(Source)
  20. Mango Nectar Canned
    14g in 1 cup
    Database: Standard Release(Source)
  21. Mamey Sapote
    13.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  22. Peach Nectar Canned With Added Ascorbic Acid
    13.4g in 1 cup
    Database: Standard Release(Source)
  23. Pears Canned Light Syrup Pack Solids And Liquids
    12.8g in 1 cup, halves
    Database: Standard Release(Source)
  24. Plantains
    12.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  25. Peach Nectar Canned Without Added Ascorbic Acid
    12.7g in 1 cup
    Database: Standard Release(Source)
  26. Red Delicious Apples
    12.5g in 1 medium
    Database: Standard Release (Common)(Source)
  27. Fuji Apples
    12.4g in 1 medium
    Database: Standard Release (Common)(Source)
  28. Red Or Green Grapes (European)
    12.3g in 1 cup
    Database: Standard Release (Common)(Source)
  29. Apricot Nectar Canned Without Added Ascorbic Acid
    11.3g in 1 cup
    Database: Standard Release(Source)
  30. Dried Cranberries (Sweetened)
    10.8g in 1/4 cup
    Database: Standard Release (Common)(Source)
  31. Golden Delicious Apples
    10.3g in 1 medium
    Database: Standard Release (Common)(Source)
  32. Gala Apples
    10.2g in 1 medium
    Database: Standard Release (Common)(Source)
  33. Fruit Juice Smoothie Naked Juice Strawberry Banana
    10.1g in 1 cup
    Database: Standard Release(Source)
  34. Cherimoya
    10g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  35. Golden Seedless Raisins
    9.9g in 1 oz handful
    Database: Standard Release (Common)(Source)
  36. Fruit Juice Smoothie Odwalla Original Superfood
    9.7g in 1 cup
    Database: Standard Release(Source)
  37. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    9.7g in 1 cup
    Database: Standard Release(Source)
  38. Pears Canned Water Pack Solids And Liquids
    9.5g in 1 cup, halves
    Database: Standard Release(Source)
  39. Bartlett Pears
    9.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  40. Fuyu Persimmon
    9.3g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  41. Zante Currants
    9.2g in 1 oz handful
    Database: Standard Release (Common)(Source)
  42. Raisins
    9g in 50 raisins
    Database: Standard Release (Common)(Source)
  43. Pears
    9g in 1 cup, slices
    Database: Standard Release (Common)(Source)
  44. Fruit Juice Smoothie Odwalla Strawberry Banana
    8.9g in 1 cup
    Database: Standard Release(Source)
  45. Green Anjou Pear
    8.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  46. Granny Smith Apples
    8.4g in 1 medium
    Database: Standard Release (Common)(Source)
  47. Cherries (Sweet)
    8.3g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  48. Fried Yellow Plantains
    8.2g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Red Anjou Pears
    8.2g in 1 small
    Database: Standard Release (Common)(Source)
  50. Bosc Pear
    7.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  51. Kiwifruit
    7.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  52. Mangos
    7.7g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  53. Medjool Dates
    7.7g in 1 date, pitted
    Database: Standard Release (Common)(Source)
  54. Peaches Canned Heavy Syrup Drained
    7.7g in 1 cup
    Database: Standard Release(Source)
  55. Plantains Cooked
    7.6g in 1 cup, mashed
    Database: Standard Release(Source)
  56. Apples
    7.4g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  57. Blueberries
    7.4g in 1 cup
    Database: Standard Release (Common)(Source)
  58. Bananas
    7.3g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  59. Feijoa
    7.2g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  60. Cranberry Sauce Jellied Canned Ocean Spray
    6.9g in 1/4 cup
    Database: Standard Release(Source)
  61. Cranberry Sauce Whole Canned Ocean Spray
    6.8g in 1/4 cup
    Database: Standard Release(Source)
  62. Apples (Without Skin)
    6.6g in 1 cup slices
    Database: Standard Release (Common)(Source)
  63. Grapefruit Juice
    6.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  64. Canned Orange Juice
    6.1g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Orange Juice From Concentrate
    5.6g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Orange Juice With Added Calcium And Vitamin D
    5.6g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Orange Juice With Added Calcium
    5.6g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Dried Figs
    5.5g in 3 figs
    Database: Standard Release (Common)(Source)
  69. Sour Red Cherries
    5.4g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  70. Papaya
    5.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  71. Nance Frozen Unsweetened
    5.3g in 1 cup without pits, thawed
    Database: Standard Release(Source)
  72. Wild Blueberries (Frozen)
    5.2g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  73. Watermelon
    5.2g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  74. Plums
    5.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  75. Honeydew Melon
    5g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  76. Prune Puree
    5g in 2 tbsp
    Database: Standard Release(Source)
  77. Frozen Strawberries
    4.8g in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  78. Kiwifruit Zespri Sungold Raw
    4.7g in 1 fruit
    Database: Standard Release(Source)
  79. Cherries Sour Canned Water Pack Drained
    4.7g in 1 cup
    Database: Standard Release(Source)
  80. Tangerines
    4.7g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  81. Frozen Raspberries
    4.5g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  82. Abiyuch
    4.3g in 1/2 cup
    Database: Standard Release (Common)(Source)
  83. Dates (Deglet Noor)
    4.1g in 3 dates
    Database: Standard Release (Common)(Source)
  84. Pink Grapefruit
    4.1g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  85. Strawberries
    4.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  86. Red And White Currants
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  87. Dried Peaches
    3.8g in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  88. Prunes (Dried Plums)
    3.7g in 3 prunes
    Database: Standard Release (Common)(Source)
  89. Navel Oranges
    3.7g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  90. Pineapple Raw Extra Sweet Variety
    3.5g in 1 cup, chunks
    Database: Standard Release(Source)
  91. Dried Apricots
    3.5g in 1 oz handful
    Database: Standard Release (Common)(Source)
  92. Pineapple
    3.5g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  93. Blackberries
    3.5g in 1 cup
    Database: Standard Release (Common)(Source)
  94. Cantaloupe Melons
    3.3g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  95. Pineapple (Traditional)
    3.2g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  96. Raspberries
    2.9g in 1 cup
    Database: Standard Release (Common)(Source)
  97. Lemon Juice Raw
    2.7g in 1 cup
    Database: Standard Release(Source)
  98. Papaya Canned Heavy Syrup Drained
    2.6g in 1 piece
    Database: Standard Release(Source)
  99. Yellow Peaches
    2.4g in 1 cup slices
    Database: Standard Release (Common)(Source)
  100. Muscadine Grapes
    2.4g in 10 grapes
    Database: Standard Release (Common)(Source)
  101. Nectarines
    2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  102. Lime Juice
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Apricots
    1.5g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  104. Naranjilla (Lulo) Pulp Frozen Unsweetened
    1.2g in 1 cup thawed
    Database: Standard Release(Source)
  105. Clementines
    1.2g in 1 fruit
    Database: Standard Release (Common)(Source)
  106. Rowal
    1.1g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Nance Canned Syrup Drained
    0.9g in 3 fruit without pits
    Database: Standard Release(Source)
  108. Plantains Green Fried
    0.8g in 1 cup
    Database: Standard Release(Source)
  109. Cranberries
    0.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  110. Florida Avocados
    0.6g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  111. Avocados
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  112. California Avocados
    0.2g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  113. Lemon Juice From Concentrate Bottled Real Lemon
    0.1g in 1 tbsp
    Database: Standard Release(Source)
  114. Lemon Juice From Concentrate Canned Or Bottled
    0.1g in 1 tbsp
    Database: Standard Release(Source)
  115. Lemon Juice From Concentrate Bottled Concord
    0.1g in 1 tbsp
    Database: Standard Release(Source)