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70 Fruits Highest in Fructose

Ranked by a serving size.

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  1. 37.2g in 16 oz glass
  2. 28.4g in 16 oz glass
  3. 20.6g in 100 grams
  4. 18.6g in 1 cup
  5. 15.2g in 1 cup, sliced
  6. 13.4g in 1 cup 1 Inch pieces
  7. 12.5g in 1 medium
  8. 12.4g in 1 medium
  9. 12.3g in 1 cup
  10. 10.8g in 1/4 cup
  11. 10.3g in 1 medium
  12. 10.2g in 1 medium
  13. 10g in 1 cup, pieces
  14. 9.5g in 1 cup, sliced
  15. 9.3g in 1 fruit (2-1/2 Inch dia)
  16. 9g in 1 cup, slices
  17. 8.5g in 1 cup, sliced
  18. 8.4g in 1 medium
  19. 8.3g in 1 cup, without pits
  20. 8.2g in 1 cup
  21. 8.2g in 1 small
  22. 7.9g in 1 cup, sliced
  23. 7.8g in 1 cup, sliced
  24. 7.7g in 1 cup pieces
  25. 7.7g in 50 raisins
  26. 7.7g in 1 date, pitted
  27. 7.4g in 1 cup, quartered or chopped
  28. 7.4g in 1 cup
  29. 7.3g in 1 cup, sliced
  30. 7.2g in 1 cup, pureed
  31. 6.6g in 1 cup slices
  32. 6.1g in 1 cup
  33. 5.6g in 1 cup
  34. 5.6g in 1 cup
  35. 5.6g in 1 cup
  36. 5.5g in 3 figs
  37. 5.4g in 1 cup, without pits
  38. 5.4g in 1 cup 1 Inch pieces
  39. 5.2g in 1 cup, frozen
  40. 5.2g in 1 cup, balls
  41. 5.1g in 1 cup, sliced
  42. 5g in 1 cup, diced (approx 20 pieces per cup)
  43. 4.8g in 1 cup, thawed
  44. 4.7g in 1 cup, sections
  45. 4.3g in 1/2 cup
  46. 4.1g in 3 dates
  47. 4.1g in 1 cup sections, with juice
  48. 4.1g in 1 cup, sliced
  49. 4g in 1 cup
  50. 3.8g in 1 oz (about 2 halves)
  51. 3.7g in 3 prunes
  52. 3.7g in 1 cup sections, without membranes
  53. 3.5g in 1 oz handful
  54. 3.5g in 1 cup, chunks
  55. 3.5g in 1 cup
  56. 3.3g in 1 cup, balls
  57. 3.3g in 1 cup, unthawed
  58. 3.2g in 1 cup, chunks
  59. 2.9g in 1 cup
  60. 2.4g in 1 cup slices
  61. 2.4g in 10 grapes
  62. 2g in 1 cup slices
  63. 1.5g in 1 cup
  64. 1.5g in 1 cup, halves
  65. 1.2g in 1 fruit
  66. 1.1g in 1 cup
  67. 0.7g in 1 cup, chopped
  68. 0.6g in 1 cup, pureed
  69. 0.2g in 1 avocado, NS as to Florida or California
  70. 0.2g in 1 cup, pureed

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.