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77 Vegetables Highest in Fructose

Ranked by a serving size.

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  1. 6g in 1 cup
  2. 3.9g in 1/4 cup
  3. 3.1g in 1 cup
  4. 3.1g in 1 large Gherkin (3 Inch long)
  5. 3g in 1 cup
  6. 3g in 1 NLEA serving
  7. 2.8g in 1 cup
  8. 2.7g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  9. 2.6g in 1 cup, cubes
  10. 2.4g in 1 cup chopped
  11. 2.4g in 1 cup, sliced
  12. 2.3g in 1 cup, cubes
  13. 2.1g in 1 cup, chopped
  14. 2g in 1 cup cherry tomatoes
  15. 2g in 1 cup, chopped or strips
  16. 2g in 1 cup sliced
  17. 1.8g in 1 cup
  18. 1.7g in 1 cup
  19. 1.7g in 1 cup, chopped
  20. 1.7g in 1 cup, chopped
  21. 1.5g in 1 tbsp
  22. 1.5g in 1 tbsp
  23. 1.4g in 1 cup
  24. 1.4g in 1 cup, mashed
  25. 1.4g in 1 cup 1/2 Inch pieces
  26. 1.4g in 1 cup, cubes
  27. 1.3g in 1 cup
  28. 1.3g in 1 cup, chopped
  29. 1.3g in 1 cup, chopped
  30. 1.3g in 1 cup, cubes
  31. 1.2g in 1 cup chopped
  32. 1.2g in 1 cup chopped
  33. 1.1g in 1 cup, sliced
  34. 1g in 1 cup chopped (1/2 Inch pieces)
  35. 1g in 1 cup, diced
  36. 0.9g in 1 cup, cubes
  37. 0.9g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  38. 0.9g in 1 cup
  39. 0.9g in 1 NLEA serving
  40. 0.8g in 1 cup slices
  41. 0.8g in 1 cup
  42. 0.8g in 1 cup
  43. 0.8g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  44. 0.7g in 1 cup shredded
  45. 0.7g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  46. 0.7g in 1 cup
  47. 0.7g in 1 cup
  48. 0.6g in 1 cup chopped
  49. 0.6g in 1 cup
  50. 0.6g in 1 potato medium
  51. 0.6g in 1 cup
  52. 0.6g in 1 medium (2 Inch dia, 5 Inch long, raw)
  53. 0.6g in 1 cup
  54. 0.6g in 1 cup slices
  55. 0.4g in 1 cup diced
  56. 0.4g in 1 cup diced
  57. 0.4g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  58. 0.4g in 1 potato (2-1/2 Inch dia, sphere)
  59. 0.4g in 1 cup shredded
  60. 0.4g in 1 pepper
  61. 0.4g in 100 grams
  62. 0.3g in 1/4 cup
  63. 0.3g in 100 grams
  64. 0.3g in 1 cup, shredded or chopped
  65. 0.2g in 1 stalk, large (11 Inch-12 Inch long)
  66. 0.2g in 1 NLEA serving
  67. 0.2g in 1 spear, small
  68. 0.2g in 1 spear, small
  69. 0.2g in 1 cup, chopped
  70. 0.2g in 1 cup shredded
  71. 0.1g in 1 cup, pieces or slices
  72. 0.1g in 1 cup pieces or slices
  73. 0.1g in 1 cup shredded
  74. 0.1g in 1 cup chopped
  75. 0.1g in 1 cup
  76. 0g in 1 cup
  77. 0g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.