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75 Vegetables Highest in Fructose

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    6g in 1 cup
    Database: Standard Release (Common)(Source)
  2. Canned Tomato Paste
    3.9g in 1/4 cup
    Database: Standard Release (Common)(Source)
  3. Cooked Tomatoes
    3.1g in 1 cup
    Database: Standard Release (Common)(Source)
  4. Sweet Pickled Cucumbers
    3.1g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  5. Cooked Onions
    3g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Sweet Onions
    3g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  7. Yellow Sweet Corn
    2.8g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Sweet Red Bell Peppers
    2.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  9. Cooked Rutabagas (Neeps Swedes)
    2.6g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  10. Red Bell Peppers (Cooked)
    2.4g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  11. Cooked Crookneck Summer Squash
    2.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  12. Rutabagas (Neeps Swedes)
    2.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  13. Onions
    2.1g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  14. Tomatoes
    2g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  15. Cooked Green Bell Peppers
    2g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  16. Crookneck Summer Squash
    2g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  17. Cooked Red Cabbage
    1.8g in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cooked Cabbage
    1.7g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Zucchini
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  20. Green Bell Peppers
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  21. Ketchup
    1.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  22. Low Sodium Ketchup
    1.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  23. Asparagus (Cooked)
    1.4g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Boiled Sweet Potatoes
    1.4g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  25. Green Snap Beans (Raw)
    1.4g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  26. Butternut Squash
    1.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  27. Asparagus
    1.3g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Red Cabbage
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  29. Cabbage
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  30. Eggplant
    1.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  31. Sauteed Green Bell Peppers
    1.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  32. Broccoli (Cooked)
    1.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  33. Summer Squash
    1.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  34. Cauliflower
    1g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  35. Cooked Celery
    1g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  36. Sweet Potatoes
    0.9g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  37. Cooked Sweet White Corn
    0.9g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  38. Cucumber
    0.9g in 1 cup
    Database: Standard Release (Common)(Source)
  39. Baby Carrots
    0.9g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  40. Radishes
    0.8g in 1 cup slices
    Database: Standard Release (Common)(Source)
  41. Brussels Sprouts (Raw)
    0.8g in 1 cup
    Database: Standard Release (Common)(Source)
  42. Baked Red Potatoes
    0.8g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  43. Iceberg Lettuce
    0.7g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  44. Cooked Yellow Sweet Corn
    0.7g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  45. Cooked Green Peas (Salted)
    0.7g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cooked Green Peas
    0.7g in 1 cup
    Database: Standard Release (Common)(Source)
  47. Broccoli
    0.6g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  48. Baked Potatoes (With Skin)
    0.6g in 1 potato medium
    Database: Standard Release (Common)(Source)
  49. Cooked Sweet Potatoes
    0.6g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  50. Okra
    0.6g in 1 cup
    Database: Standard Release (Common)(Source)
  51. Peas
    0.6g in 1 cup
    Database: Standard Release (Common)(Source)
  52. Cooked Carrots
    0.6g in 1 cup slices
    Database: Standard Release (Common)(Source)
  53. Cooked Kale
    0.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  54. Portobellos Mushrooms
    0.4g in 1 cup diced
    Database: Standard Release (Common)(Source)
  55. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.4g in 1 cup diced
    Database: Standard Release (Common)(Source)
  56. Carrots
    0.4g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  57. Boiled Potatoes
    0.4g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  58. Romaine Lettuce
    0.4g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  59. Jalapeno Peppers
    0.4g in 1 pepper
    Database: Standard Release (Common)(Source)
  60. Yellow Onions
    0.3g in 1/4 cup
    Database: Standard Release (Common)(Source)
  61. Butterhead Lettuce
    0.3g in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  62. Celery
    0.2g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  63. Cooked Broccoli Raab
    0.2g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  64. Dill Pickles
    0.2g in 1 spear, small
    Database: Standard Release (Common)(Source)
  65. Reduced Sodium Dill Pickles
    0.2g in 1 spear, small
    Database: Standard Release (Common)(Source)
  66. Turnip Greens
    0.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  67. Green Leaf Lettuce
    0.2g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  68. White Button Mushrooms
    0.1g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  69. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.1g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  70. Red Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  71. Broccoli Raab (Rapini)
    0.1g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  72. Kale
    0.1g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  73. Sauerkraut
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  74. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Alfalfa Sprouts
    0g in 1 cup
    Database: Standard Release (Common)(Source)