Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Galactose

Ranked by a Common Serving Size
  1. Cottage Cheese (Blended)
    0g in 4 oz
    Add View
  2. Cream Cheese
    0g in 1 tbsp
    Add View
  3. Neufchatel Cheese
    0g in 1 oz
    Add View
  4. Swiss Cheese
    0g in 1 oz
    Add View
  5. Half And Half Cream
    0g in 1 fl oz
    Add View
  6. Light Cream (Coffe Cream)
    0g in 1 fl oz
    Add View
  7. Heavy Whipping Cream
    0g in 1 fl oz
    Add View
  8. Cultured Sour Cream
    0g in 1 tbsp
    Add View
  9. Whole Milk
    0g in 16oz glass
    Add View
  10. Low-fat Milk 1%
    0g in 16oz glass
    Add View
  11. Skim Milk
    0g in 16oz glass
    Add View
  12. Eggs (Raw)
    0g in 1 large
    Add View
  13. Fried Eggs
    0g in 1 large
    Add View
  14. Egg Omelet
    0g in 1 large
    Add View
  15. Poached Eggs
    0g in 1 large
    Add View
  16. Scrambled Eggs
    0g in 1 large
    Add View
  17. Dried Eggs
    0g in 1 tbsp
    Add View
  18. Fat Free Cream Cheese
    0g in 1 tbsp
    Add View
  19. Queso Fresco
    0g in 1/4 cup
    Add View
  20. Egg White Powder
    0g in 1 tbsp
    Add View
  21. Chili Powder
    0g in 1 tsp
    Add View
  22. Cinnamon
    0g in 1 tsp
    Add View
  23. Garlic Powder
    0g in 1 tsp
    Add View
  24. Dried Parsley
    0g in 1 tsp
    Add View
  25. Poppy Seeds
    0g in 1 tsp
    Add View
  26. Ground Turmeric
    0g in 1 tsp
    Add View
  27. Yellow Mustard
    0g in 1 tsp or 1 packet
    Add View
  28. Apple Cider Vinegar
    0g in 1 tbsp
    Add View
  29. Balsamic Vinegar
    0g in 1 tbsp
    Add View
  30. Thousand Island
    0g in 1 tbsp
    Add View
  31. Mayonnaise Salad Dressing
    0g in 1 tbsp
    Add View
  32. Italian Salad Dressing
    0g in 1 tablespoon
    Add View
  33. Barbecue Sauce
    0g in 1 tbsp
    Add View
  34. Campbells Beef Barley Soup
    0g in 1 cup
    Add View
  35. Sriracha
    0g in 1 tsp
    Add View
  36. Vegetable Broth
    0g in 1 cup
    Add View
  37. Pasta Sauce
    0g in 1 serving 1/2 cup
    Add View
  38. Beef Baloney (Bologna)
    0g in 1 slice
    Add View
  39. Turkey Hotdog
    0g in 1 oz
    Add View
  40. Pepperoni
    0g in 3 oz
    Add View
  41. Dry Pork And Beef Salami
    0g in 1 slice
    Add View
  42. Kielbasa Sausage (Cooked)
    0g in 1 link
    Add View
  43. Kelloggs All-bran Original
    0g in 1/2 cup (1 NLEA serving)
    Add View
  44. General Mills Cheerios
    0g in 1 cup (1 NLEA serving)
    Add View
  45. Ralston Crisp Rice
    0g in 1 (1/4) cup (1 NLEA serving)
    Add View
  46. General Mills Honey Nut Cheerios
    0g in 3/4 cup (1 NLEA serving)
    Add View
  47. General Mills Kix
    0g in 1 (1/4) cup (1 NLEA serving)
    Add View
  48. General Mills Lucky Charms
    0g in 3/4 cup (1 NLEA serving)
    Add View
  49. Kelloggs Raisin Bran
    0g in 1 cup ( 1 NLEA serving)
    Add View
  50. Kelloggs Rice Krispies
    0g in 1 (1/4) cup (1 NLEA serving)
    Add View
  51. Kelloggs Frosted Flakes
    0g in 3/4 cup ( 1 NLEA serving)
    Add View
  52. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
    Add View
  53. White Cornmeal (Grits)
    0g in 1 cup
    Add View
  54. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
    Add View
  55. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0g in 1 cup
    Add View
  56. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0g in 1 tbsp
    Add View
  57. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0g in 1 cup
    Add View
  58. Farina Enriched Cooked With Water Without Salt
    0g in 1 cup
    Add View
  59. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
    Add View
  60. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
    Add View
  61. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 NLEA serving)
    Add View
  62. Corn Grits Yellow Regular And Quick Enriched Dry
    0g in 1 cup
    Add View
  63. Yellow Cornmeal (Grits)
    0g in 1 cup
    Add View
  64. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
    Add View
  65. General Mills Cinnamon Toast Crunch
    0g in 3/4 cup (1 NLEA serving)
    Add View
  66. Uncle Sam Cereal
    0g in 3/4 cup (1 NLEA serving)
    Add View
  67. Malt-o-meal Golden Puffs
    0g in 3/4 cup (1 NLEA serving)
    Add View
  68. Ralston Enriched Bran Flakes
    0g in 1 serving (NLEA serving size = 0.75 cup)
    Add View
  69. Ralston Corn Biscuits
    0g in 1 cup (NLEA serving)
    Add View
  70. Ralston Corn Flakes
    0g in 1 cup (1 NLEA serving)
    Add View
  71. Ralston Crispy Hexagons
    0g in 1 cup (1 NLEA serving)
    Add View
  72. Puffed Rice and Corn Cereal
    0g in 1 cup
    Add View
  73. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0g in 1 cup (1 NLEA serving)
    Add View
  74. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 NLEA serving)
    Add View
  75. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
    Add View
  76. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0g in 1 cup
    Add View
  77. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
    Add View
  78. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
    Add View
  79. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0g in 1 cup
    Add View
  80. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
    Add View
  81. Apples
    0g in 1 cup, quartered or chopped
    Add View
  82. Apples (Without Skin)
    0g in 1 cup slices
    Add View
  83. Apple Juice
    0g in 16 oz glass
    Add View
  84. Apricots
    0g in 1 cup, halves
    Add View
  85. Dried Apricots
    0g in 1 oz handful
    Add View
  86. Bananas
    0g in 1 cup, sliced
    Add View
  87. Blueberries
    0g in 1 cup
    Add View
  88. Cherimoya
    0g in 1 cup, pieces
    Add View
  89. Sour Red Cherries
    0g in 1 cup, without pits
    Add View
  90. Cranberries
    0g in 1 cup, chopped
    Add View
  91. Dried Sweetened Cranberries
    0g in 1/4 cup
    Add View
  92. Dates (Deglet Noor)
    0g in 3 dates
    Add View
  93. Pink Grapefruit
    0g in 1 cup sections, with juice
    Add View
  94. Grape Juice (With Added Vitamin C)
    0g in 1 cup
    Add View
  95. Red Or Green Grapes (European)
    0g in 1 cup
    Add View
  96. Grape Juice
    0g in 16 oz glass
    Add View
  97. Jackfruit
    0g in 1 cup, sliced
    Add View
  98. Lime Juice
    0g in 1 cup
    Add View
  99. Mangos
    0g in 1 cup pieces
    Add View
  100. Honeydew Melon
    0g in 1 cup, diced (approx 20 pieces per cup)
    Add View
  101. Nectarines
    0g in 1 cup slices
    Add View
  102. Navel Oranges
    0g in 1 cup sections, without membranes
    Add View
  103. Canned Orange Juice
    0g in 1 cup
    Add View
  104. Orange Juice from Concentrate
    0g in 1 cup
    Add View
  105. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
    Add View
  106. Orange Juice with added Calcium
    0g in 1 cup
    Add View
  107. Tangerines
    0g in 1 cup, sections
    Add View
  108. Papaya
    0g in 1 cup 1 Inch pieces
    Add View
  109. Pears
    0g in 1 cup, slices
    Add View
  110. Pineapple
    0g in 1 cup, chunks
    Add View
  111. Prunes (Dried Plums)
    0g in 3 prunes
    Add View
  112. Raisins
    0g in 50 raisins
    Add View
  113. Raspberries
    0g in 1 cup
    Add View
  114. Mamey Sapote
    0g in 1 cup 1 Inch pieces
    Add View
  115. Strawberries
    0g in 1 cup, sliced
    Add View
  116. Watermelon
    0g in 1 cup, balls
    Add View
  117. Feijoa
    0g in 1 cup, pureed
    Add View
  118. Bartlett Pears
    0g in 1 cup, sliced
    Add View
  119. Bosc Pear
    0g in 1 cup, sliced
    Add View
  120. Green Anjou Pear
    0g in 1 cup, sliced
    Add View
  121. Medjool Dates
    0g in 1 date, pitted
    Add View
  122. Abiyuch
    0g in 1/2 cup
    Add View
  123. Rowal
    0g in 1 cup
    Add View
  124. Pineapple (Traditional)
    0g in 1 cup, chunks
    Add View
  125. Clementines
    0g in 1 fruit
    Add View
  126. Fried Yellow Plantains
    0g in 1 cup
    Add View
  127. Red Delicious Apples
    0g in 1 medium
    Add View
  128. Golden Delicious Apples
    0g in 1 medium
    Add View
  129. Granny Smith Apples
    0g in 1 medium
    Add View
  130. Gala Apples
    0g in 1 medium
    Add View
  131. Fuji Apples
    0g in 1 medium
    Add View
  132. Frozen Raspberries
    0g in 1 cup, unthawed
    Add View
  133. Bacon (Raw)
    0g in 1 slice raw
    Add View
  134. Canadian Bacon (Raw)
    0g in 3 oz
    Add View
  135. Canadian Bacon (Pan-fried)
    0g in 1 slice
    Add View
  136. Alfalfa Sprouts
    0g in 1 cup
    Add View
  137. Asparagus
    0g in 1 cup
    Add View
  138. Asparagus (Cooked)
    0g in 1 cup
    Add View
  139. Green Snap Beans (Raw)
    0g in 1 cup 1/2 Inch pieces
    Add View
  140. Broccoli
    0g in 1 cup chopped
    Add View
  141. Broccoli (Cooked)
    0g in 1 cup chopped
    Add View
  142. Broccoli Raab (Rapini)
    0g in 1 cup chopped
    Add View
  143. Cooked Broccoli Raab
    0g in 1 NLEA serving
    Add View
  144. Brussels Sprouts (Raw)
    0g in 1 cup
    Add View
  145. Cabbage
    0g in 1 cup, chopped
    Add View
  146. Cooked Cabbage
    0g in 1 cup
    Add View
  147. Red Cabbage
    0g in 1 cup, chopped
    Add View
  148. Cooked Red Cabbage
    0g in 1 cup
    Add View
  149. Carrots
    0g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
    Add View
  150. Cooked Carrots
    0g in 1 cup slices
    Add View
  151. Cauliflower
    0g in 1 cup chopped (1/2 Inch pieces)
    Add View
  152. Yellow Sweet Corn
    0g in 1 cup
    Add View
  153. Cooked Yellow Sweet Corn
    0g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
    Add View
  154. Cucumber
    0g in 1 cup
    Add View
  155. Edamame
    0g in 1 cup
    Add View
  156. Shiitake Mushrooms
    0g in 1 piece whole
    Add View
  157. Chantarelle Mushrooms
    0g in 1 cup
    Add View
  158. Morel Mushrooms
    0g in 1 cup
    Add View
  159. Butterhead Lettuce
    0g in 1 cup, shredded or chopped
    Add View
  160. Romaine Lettuce
    0g in 1 cup shredded
    Add View
  161. Iceberg Lettuce
    0g in 1 cup shredded
    Add View
  162. Green Leaf Lettuce
    0g in 1 cup shredded
    Add View
  163. Red Leaf Lettuce
    0g in 1 cup shredded
    Add View
  164. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Add View
  165. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
    Add View
  166. Portabella Mushrooms
    0g in 1 cup diced
    Add View
  167. Okra
    0g in 1 cup
    Add View
  168. Onions
    0g in 1 cup, chopped
    Add View
  169. Cooked Onions
    0g in 1 cup
    Add View
  170. Sweet Onions
    0g in 1 NLEA serving
    Add View
  171. Onion Rings
    0g in 1 cup
    Add View
  172. Peas
    0g in 1 cup
    Add View
  173. Cooked Green Peas
    0g in 1 cup
    Add View
  174. Green Bell Peppers
    0g in 1 cup, chopped
    Add View
  175. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
    Add View
  176. Sauteed Green Bell Peppers
    0g in 1 cup chopped
    Add View
  177. Baked Russet Potatoes
    0g in 100 grams
    Add View
  178. Baked Potatoes
    0g in 100 grams
    Add View
  179. Baked Red Potatoes
    0g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
    Add View
  180. French Fries
    0g in 10 strip
    Add View
  181. Boiled Potatoes
    0g in 1 potato (2-1/2 Inch dia, sphere)
    Add View
  182. Hash Browns
    0g in 1 cup
    Add View
  183. Radishes
    0g in 1 cup slices
    Add View
  184. Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
    Add View
  185. Cooked Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
    Add View
  186. Crookneck Summer Squash
    0g in 1 cup sliced
    Add View
  187. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
    Add View
  188. Zucchini
    0g in 1 cup, chopped
    Add View
  189. Butternut Squash
    0g in 1 cup, cubes
    Add View
  190. Sweet Potatoes
    0g in 1 cup, cubes
    Add View
  191. Cooked Sweet Potatoes
    0g in 1 medium (2 Inch dia, 5 Inch long, raw)
    Add View
  192. Boiled Sweet Potatoes
    0g in 1 cup, mashed
    Add View
  193. Tomatoes
    0g in 1 cup cherry tomatoes
    Add View
  194. Cooked Tomatoes
    0g in 1 cup
    Add View
  195. Canned Tomato Paste
    0g in 1/4 cup
    Add View
  196. Canned Tomato Puree
    0g in 1 cup
    Add View
  197. Baked Potatoes (With Skin)
    0g in 1 potato medium
    Add View
  198. Cooked Green Peas (Salted)
    0g in 1 cup
    Add View
  199. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
    Add View
  200. Cooked Sweet White Corn
    0g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
    Add View
Was this webpage helpful?