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52 Vegetarian Foods Highest in Galactose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Lowfat Greek Yogurt
    1.3g in 1 container (7 oz)
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  2. Cooked Celery
    1.3g in 1 cup, diced
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  3. Nonfat Greek Yogurt
    1.2g in 1 container
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  4. Cherries (Sweet)
    0.9g in 1 cup, without pits
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  5. Nonfat Greek Vanilla Yogurt
    0.9g in 1 container (5.3 oz)
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  6. Nonfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
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  7. Lowfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
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  8. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.4g in 1 cup, cooked
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  9. Celery
    0.3g in 1 stalk, large (11 Inch-12 Inch long)
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  10. Kiwifruit
    0.3g in 1 cup, sliced
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  11. Plums
    0.2g in 1 cup, sliced
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  12. Mozzarella (Hard And Lowfat)
    0.2g in 1 oz
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  13. Avocados
    0.2g in 1 avocado, NS as to Florida or California
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  14. California Avocados
    0.2g in 1 cup, pureed
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  15. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
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  16. Lowfat Cottage Cheese (2%)
    0.1g in 4 oz
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  17. Cantaloupe Melons
    0.1g in 1 cup, balls
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  18. Low-fat Milk 2%
    0.1g in 16oz glass
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  19. Yellow Peaches
    0.1g in 1 cup slices
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  20. American Cheese
    0.1g in 1 oz
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  21. Queso Blanco
    0g in 1/4 cup
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  22. Cooked Oatmeal
    0g in 1 cup
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  23. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0g in 1 cup
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  24. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
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  25. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
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  26. Mozzarella
    0g in 1 oz
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  27. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
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  28. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
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  29. Blackberries
    0g in 1 cup
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  30. Processed American Cheese (With Vitamin D)
    0g in 1 oz
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  31. Dried Figs
    0g in 3 figs
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  32. Spinach
    0g in 1 cup
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  33. Cheddar Cheese
    0g in 1 oz
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  34. Oats Instant Fortified Plain Dry
    0g in 1 packet
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  35. Hot Cocoa
    0g in 1 cup
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  36. Egg Whites (Raw)
    0g in 1 large
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  37. Sharp Cheddar Cheese
    0g in 1 slice (1 oz)
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  38. Grated Parmesan
    0g in 1 oz
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  39. Almonds
    0g in 1 oz (23 whole kernels)
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  40. Dry Roasted Pistachio Nuts
    0g in 1 oz (49 kernels)
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  41. Paprika
    0g in 1 tbsp
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  42. Egg Yolks (Raw)
    0g in 1 large
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  43. Mexican Blend Cheese
    0g in 1/4 cup shredded
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  44. Onion Powder
    0g in 1 tsp
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  45. Basil
    0g in 5 leaves
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  46. Curry Powder
    0g in 1 tsp
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  47. Ground Mustard Seed
    0g in 1 tsp
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  48. Ground Cloves
    0g in 1 tsp
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  49. Ground Ginger
    0g in 1 tsp
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  50. Black Pepper
    0g in 1 tsp, ground
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  51. Dried Oregano
    0g in 1 tsp, leaves
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  52. Dried Basil
    0g in 1 tsp, leaves
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