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200 Foods Highest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Grape Juice
    34.5g in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Cola Soft Drink
    20.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  3. Dried Jujube
    18.3g in 100 grams
    Database: Standard Release (Common)(Source)
  4. Grape Juice (With Added Vitamin C)
    17.2g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Caffeine Free Cola
    16.5g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  6. Jackfruit
    15.6g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  7. Sprite
    15.4g in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  8. Cranberry Juice Cocktail
    15.4g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Ginger Ale
    15.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  10. Ocean Spray Cran Cherry
    14.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  11. Mamey Sapote
    14g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  12. Apple Juice
    13g in 16 oz glass
    Database: Standard Release (Common)(Source)
  13. Plantains
    12.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  14. Dried Cranberries (Sweetened)
    11.9g in 1/4 cup
    Database: Standard Release (Common)(Source)
  15. McDonalds Pancakes
    11.2g in 1 item
    Database: Standard Release (Common)(Source)
  16. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    11.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  17. Red Or Green Grapes (European)
    10.9g in 1 cup
    Database: Standard Release (Common)(Source)
  18. Ocean Spray Cran Pomegranate
    10.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  19. Ocean Spray Cranberry-Apple Juice Drink Bottled
    10.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  20. Cherries (Sweet)
    10.1g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  21. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    9.9g in 1 serving
    Database: Standard Release (Common)(Source)
  22. Acai Berry Drink Fortified
    9.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  23. Tea Black Ready-To-Drink Lemon Sweetened
    9.7g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Ocean Spray Cran Raspberry Juice Drink
    9.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  25. Cherimoya
    9.5g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  26. Dried Apricots
    9.4g in 1 oz handful
    Database: Standard Release (Common)(Source)
  27. Fuyu Persimmon
    9.1g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  28. Energy Drink Red Bull
    8.8g in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  29. Golden Seedless Raisins
    8.8g in 1 oz handful
    Database: Standard Release (Common)(Source)
  30. Ocean Spray Cran Grape
    8.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  31. Ocean Spray White Cranberry Peach
    8.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  32. Zante Currants
    8.5g in 1 oz handful
    Database: Standard Release (Common)(Source)
  33. Fried Yellow Plantains
    8.4g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Plums
    8.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  35. Medjool Dates
    8.1g in 1 date, pitted
    Database: Standard Release (Common)(Source)
  36. Raisins
    7.9g in 50 raisins
    Database: Standard Release (Common)(Source)
  37. Prunes (Dried Plums)
    7.6g in 3 prunes
    Database: Standard Release (Common)(Source)
  38. Bananas
    7.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  39. Honey
    7.5g in 1 tbsp
    Database: Standard Release(Source)
  40. Kiwifruit
    7.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  41. Tea Green Ready To Drink Ginseng And Honey Sweetened
    7.3g in 1 cup
    Database: Standard Release (Common)(Source)
  42. Blueberries
    7.2g in 1 cup
    Database: Standard Release (Common)(Source)
  43. Kielbasa Sausage (Cooked)
    6.6g in 1 link
    Database: Standard Release (Common)(Source)
  44. Sour Red Cherries
    6.5g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  45. Grapefruit Juice
    6.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  46. Canned Tomato Puree
    6.1g in 1 cup
    Database: Standard Release (Common)(Source)
  47. Dried Figs
    6g in 3 figs
    Database: Standard Release (Common)(Source)
  48. Tea Green Ready-To-Drink Sweetened
    5.9g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Papaya
    5.9g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  50. Fuji Apples
    5.8g in 1 medium
    Database: Standard Release (Common)(Source)
  51. Red Delicious Apples
    5.7g in 1 medium
    Database: Standard Release (Common)(Source)
  52. Canned Orange Juice
    5.7g in 1 cup
    Database: Standard Release (Common)(Source)
  53. Feijoa
    5.6g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  54. Griddle Cake Sandwich Egg Cheese And Sausage
    5.4g in 1 item
    Database: Standard Release (Common)(Source)
  55. Griddle Cake Sandwich Egg Cheese And Bacon
    5.4g in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  56. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  57. Griddle Cake Sandwich Sausage
    5.3g in 1 item
    Database: Standard Release (Common)(Source)
  58. Ocean Spray Ruby Red Cranberry
    5.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  59. Orange Juice From Concentrate
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Orange Juice With Added Calcium And Vitamin D
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  61. Orange Juice With Added Calcium
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  62. Abiyuch
    5.1g in 1/2 cup
    Database: Standard Release (Common)(Source)
  63. Yellow Sweet Corn
    5g in 1 cup
    Database: Standard Release (Common)(Source)
  64. Florida Avocados
    5g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  65. Ocean Spray Light Cranberry Concord Grape
    4.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  66. Green Anjou Pear
    4.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  67. Wild Blueberries (Frozen)
    4.7g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  68. Cooked Onions
    4.6g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    4.6g in 1 scoop powder
    Database: Standard Release (Common)(Source)
  70. Honeydew Melon
    4.6g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  71. Ocean Spray Light Cranberry
    4.5g in 8 fl oz
    Database: Standard Release (Common)(Source)
  72. Frozen Strawberries
    4.5g in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  73. Granny Smith Apples
    4.4g in 1 medium
    Database: Standard Release (Common)(Source)
  74. Carbonated Limeade High Caffeine
    4.4g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Tangerines
    4.2g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  76. Dates (Deglet Noor)
    4.2g in 3 dates
    Database: Standard Release (Common)(Source)
  77. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    4.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  78. Fried Onion Rings
    4.1g in 1 serving
    Database: Standard Release (Common)(Source)
  79. Frozen Raspberries
    4g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  80. Canned Baked Beans
    4g in 1 cup
    Database: Standard Release (Common)(Source)
  81. Submarine Sandwich Meatball Marinara On White Bread
    4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  82. Sweet Dessert Wine
    3.8g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  83. Cranberries
    3.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  84. Canned Tomato Paste
    3.8g in 1/4 cup
    Database: Standard Release (Common)(Source)
  85. Pink Grapefruit
    3.7g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  86. Horchata
    3.7g in 1 cup
    Database: Standard Release (Common)(Source)
  87. Apricots
    3.7g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  88. Red And White Currants
    3.6g in 1 cup
    Database: Standard Release (Common)(Source)
  89. Pears
    3.6g in 1 cup, slices
    Database: Standard Release (Common)(Source)
  90. Apples (Without Skin)
    3.6g in 1 cup slices
    Database: Standard Release (Common)(Source)
  91. Dried Peaches
    3.6g in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  92. Cooked Rutabagas (Neeps Swedes)
    3.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  93. Bartlett Pears
    3.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  94. Red Anjou Pears
    3.5g in 1 small
    Database: Standard Release (Common)(Source)
  95. Bosc Pear
    3.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  96. Cheeseburger; Double Large Patty; With Condiments
    3.3g in 1 item
    Database: Standard Release (Common)(Source)
  97. Sweet Onions
    3.3g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  98. Strawberries
    3.3g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  99. Blackberries
    3.3g in 1 cup
    Database: Standard Release (Common)(Source)
  100. Mangos
    3.3g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  101. Navel Oranges
    3.3g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  102. Quaker Instant Oatmeal Raisin And Spice Dry
    3.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Rutabagas (Neeps Swedes)
    3.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  104. Golden Delicious Apples
    3.2g in 1 medium
    Database: Standard Release (Common)(Source)
  105. Onions
    3.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  106. Coleslaw (Fast Food)
    3.2g in 1 cup
    Database: Standard Release (Common)(Source)
  107. Sweet Pickled Cucumbers
    3.2g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  108. Tootsie Roll Chocolate-Flavor Roll
    3.1g in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  109. Blended Soft Serve Ice Cream With Cookies
    3g in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  110. Cheeseburger; Single Large Patty; Plain
    3g in 1 sandwich
    Database: Standard Release (Common)(Source)
  111. Apples
    3g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  112. Yellow Peaches
    3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  113. Pineapple (Traditional)
    2.9g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  114. Gala Apples
    2.9g in 1 medium
    Database: Standard Release (Common)(Source)
  115. Pineapple
    2.9g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  116. Pasta Sauce
    2.9g in 1 serving 1/2 cup
    Database: Standard Release (Common)(Source)
  117. Cooked Tomatoes
    2.8g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Barbecue Sauce
    2.8g in 1 tbsp
    Database: Standard Release (Common)(Source)
  119. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    2.8g in 6 inch sub
    Database: Standard Release (Common)(Source)
  120. Cantaloupe Melons
    2.7g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  121. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  122. Fish Sandwich With Tartar Sauce
    2.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  123. Rose Wine
    2.6g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  124. Rowal
    2.5g in 1 cup
    Database: Standard Release (Common)(Source)
  125. Watermelon
    2.4g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  126. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    2.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  127. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    2.4g in 6 inch sub
    Database: Standard Release (Common)(Source)
  128. Cooked Cabbage
    2.4g in 1 cup
    Database: Standard Release (Common)(Source)
  129. Bagels
    2.3g in 1 bagel
    Database: Standard Release (Common)(Source)
  130. Raspberries
    2.3g in 1 cup
    Database: Standard Release (Common)(Source)
  131. Imitation Crab Meat
    2.3g in 3 oz
    Database: Standard Release (Common)(Source)
  132. Sweet Red Bell Peppers
    2.3g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  133. Cheeseburger; Single Regular Patty With Condiments
    2.3g in 1 item
    Database: Standard Release (Common)(Source)
  134. Malt-O-Meal Golden Puffs
    2.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  135. Nectarines
    2.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  136. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    2.2g in 6 inch sub
    Database: Standard Release (Common)(Source)
  137. Muscadine Grapes
    2.2g in 10 grapes
    Database: Standard Release (Common)(Source)
  138. Cheeseburger; Double Regular Patty; With Condiments
    2.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  139. Bagel With Breakfast Steak Egg Cheese And Condiments
    2.1g in 1 item
    Database: Standard Release (Common)(Source)
  140. Cheeseburger Double Regular Patty And Bun With Condiments
    2.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  141. Cooked Green Bell Peppers
    2.1g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  142. Hamburger; Single Regular Patty; With Condiments
    2.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  143. Cooked Red Cabbage
    2.1g in 1 cup
    Database: Standard Release (Common)(Source)
  144. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    2g in 6 inch sub
    Database: Standard Release (Common)(Source)
  145. Chocolate Cake With Frosting
    2g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  146. Red Bell Peppers (Cooked)
    2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  147. Roast Beef Sandwich Plain
    2g in 1 sandwich
    Database: Standard Release (Common)(Source)
  148. Coconut Water Ready-To-Drink Unsweetened
    2g in 1 cup
    Database: Standard Release (Common)(Source)
  149. Cheeseburger; Single Large Patty; With Condiments
    1.9g in 1 item
    Database: Standard Release (Common)(Source)
  150. Yellow Cake With Chocolate Frosting
    1.9g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  151. Energy Drink Rockstar
    1.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  152. Hamburger Large Single Patty With Condiments
    1.9g in 1 item
    Database: Standard Release (Common)(Source)
  153. Tomatoes
    1.9g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  154. Bagel With Egg Sausage Patty Cheese And Condiments
    1.8g in 1 item
    Database: Standard Release (Common)(Source)
  155. Boiled Sweet Potatoes
    1.8g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  156. Rose Hips
    1.7g in 1 cup
    Database: Standard Release (Common)(Source)
  157. Portobellos Mushrooms
    1.7g in 1 cup diced
    Database: Standard Release (Common)(Source)
  158. Miniature Cinnamon Rolls
    1.7g in 1 each
    Database: Standard Release (Common)(Source)
  159. Ketchup
    1.7g in 1 tbsp
    Database: Standard Release (Common)(Source)
  160. Raw Portobellos (Exposed To Sunlight Or Uv)
    1.7g in 1 cup diced
    Database: Standard Release (Common)(Source)
  161. Low Sodium Ketchup
    1.7g in 1 tbsp
    Database: Standard Release (Common)(Source)
  162. Green Bell Peppers
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  163. Crookneck Summer Squash
    1.6g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  164. Cooked Crookneck Summer Squash
    1.6g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  165. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    1.6g in 6 inch sub
    Database: Standard Release (Common)(Source)
  166. Cheeseburger; Single Regular Patty; Plain
    1.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  167. Hamburger; Single Regular Patty; Plain
    1.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  168. Croissant With Egg Cheese And Sausage
    1.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  169. Whole Grain Sorghum Flour
    1.6g in 1 cup
    Database: Standard Release (Common)(Source)
  170. Chicken Fillet Sandwich Plain With Pickles
    1.5g in 1 sandwich
    Database: Standard Release (Common)(Source)
  171. Lime Juice
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  172. Green Snap Beans (Raw)
    1.5g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  173. Cabbage
    1.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  174. Red Cabbage
    1.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  175. Butternut Squash
    1.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  176. Peanut Butter (Chunk Style)
    1.4g in 2 tbsp
    Database: Standard Release (Common)(Source)
  177. Eggplant
    1.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  178. Sweet Potatoes
    1.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  179. Sauteed Green Bell Peppers
    1.3g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  180. Fish Sandwich With Tartar Sauce And Cheese
    1.3g in 1 sandwich
    Database: Standard Release (Common)(Source)
  181. Zucchini
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  182. Lemonade Frozen Concentrate Pink Prepared With Water
    1.3g in 1 fl oz
    Database: Standard Release (Common)(Source)
  183. Lowfat Chocolate Milk
    1.3g in 1 cup
    Database: Standard Release (Common)(Source)
  184. Carbonated Lemon-Lime Soda No Caffeine
    1.3g in 1 fl oz
    Database: Standard Release (Common)(Source)
  185. Peanut Butter (Smooth)
    1.3g in 2 tbsp
    Database: Standard Release (Common)(Source)
  186. Clementines
    1.2g in 1 fruit
    Database: Standard Release (Common)(Source)
  187. Radishes
    1.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  188. Maitake Mushrooms
    1.2g in 1 cup diced
    Database: Standard Release (Common)(Source)
  189. Balsamic Vinegar
    1.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  190. Burrito With Beans Cheese And Beef
    1.2g in 1 burrito
    Database: Standard Release (Common)(Source)
  191. Cooked Celery
    1.1g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  192. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1.1g in 6 inch sub
    Database: Standard Release (Common)(Source)