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200 Foods Highest in Glucose

Ranked by a Common Serving Size
  1. Grape Juice
    34.5g in 16 oz glass
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  2. Cola Soft Drink
    20.2g in 1 can or bottle (16 fl oz)
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  3. Dried Jujube
    18.3g in 100 grams
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  4. Grape Juice (With Added Vitamin C)
    17.2g in 1 cup
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  5. Caffeine Free Cola
    16.5g in 1 serving 12 fl oz
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  6. Jackfruit
    15.6g in 1 cup, sliced
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  7. Sprite
    15.4g in 1 serving 16 fl oz
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  8. Cranberry Juice Cocktail
    15.4g in 1 cup
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  9. Ginger Ale
    15.1g in 1 can or bottle (16 fl oz)
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  10. Ocean Spray Cran Cherry
    14.4g in 8 fl oz
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  11. Mamey Sapote
    14g in 1 cup 1 Inch pieces
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  12. Apple Juice
    13g in 16 oz glass
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  13. Dried Sweetened Cranberries
    11.9g in 1/4 cup
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  14. McDonalds Pancakes
    11.2g in 1 item
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  15. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    11.1g in 8 fl oz
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  16. Ocean Spray Cran Pomegranate
    10.9g in 8 fl oz
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  17. Red Or Green Grapes (European)
    10.9g in 1 cup
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  18. Ocean Spray Cranberry-apple Juice Drink Bottled
    10.7g in 8 fl oz
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  19. Cherries (Sweet)
    10.1g in 1 cup, without pits
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  20. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    9.9g in 1 serving
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  21. Acai Berry Drink Fortified
    9.8g in 8 fl oz
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  22. Tea Black Ready-to-drink Lemon Sweetened
    9.7g in 1 cup
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  23. Ocean Spray Cran Raspberry Juice Drink
    9.7g in 8 fl oz
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  24. Cherimoya
    9.5g in 1 cup, pieces
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  25. Dried Apricots
    9.4g in 1 oz handful
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  26. Fuyu Persimmon
    9.1g in 1 fruit (2-1/2 Inch dia)
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  27. Energy Drink Red Bull
    8.8g in 1 can 8.4 fl oz
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  28. Ocean Spray White Cranberry Peach
    8.6g in 8 fl oz
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  29. Ocean Spray Cran Grape
    8.6g in 8 fl oz
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  30. Fried Yellow Plantains
    8.4g in 1 cup
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  31. Plums
    8.4g in 1 cup, sliced
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  32. Medjool Dates
    8.1g in 1 date, pitted
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  33. Prunes (Dried Plums)
    7.6g in 3 prunes
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  34. Bananas
    7.5g in 1 cup, sliced
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  35. Kiwifruit
    7.4g in 1 cup, sliced
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  36. Tea Green Ready To Drink Ginseng And Honey Sweetened
    7.3g in 1 cup
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  37. Blueberries
    7.2g in 1 cup
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  38. Raisins
    7.2g in 50 raisins
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  39. Kielbasa Sausage (Cooked)
    6.6g in 1 link
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  40. Sour Red Cherries
    6.5g in 1 cup, without pits
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  41. Canned Tomato Puree
    6.1g in 1 cup
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  42. Kelloggs Raisin Bran
    6g in 1 cup ( 1 NLEA serving)
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  43. Dried Figs
    6g in 3 figs
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  44. Papaya
    5.9g in 1 cup 1 Inch pieces
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  45. Tea Green Ready-to-drink Sweetened
    5.9g in 1 cup
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  46. Fuji Apples
    5.8g in 1 medium
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  47. Red Delicious Apples
    5.7g in 1 medium
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  48. Canned Orange Juice
    5.7g in 1 cup
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  49. Feijoa
    5.6g in 1 cup, pureed
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  50. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    5.5g in 12 inch sub
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  51. Griddle Cake Sandwich Egg Cheese And Bacon
    5.4g in 1 item 6.1 oz
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  52. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
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  53. Griddle Cake Sandwich Egg Cheese And Sausage
    5.4g in 1 item
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  54. Griddle Cake Sandwich Sausage
    5.3g in 1 item
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  55. Ocean Spray Ruby Red Cranberry
    5.2g in 8 fl oz
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  56. Orange Juice from Concentrate
    5.2g in 1 cup
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  57. Orange Juice With Added Calcium And Vitamin D
    5.2g in 1 cup
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  58. Orange Juice with added Calcium
    5.2g in 1 cup
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  59. Abiyuch
    5.1g in 1/2 cup
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  60. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    5.1g in 6 inch sub
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  61. Florida Avocados
    5g in 1 cup, pureed
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  62. Yellow Sweet Corn
    5g in 1 cup
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  63. Ocean Spray Light Cranberry Concord Grape
    4.7g in 8 fl oz
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  64. Wild Blueberries (Frozen)
    4.7g in 1 cup, frozen
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  65. Green Anjou Pear
    4.7g in 1 cup, sliced
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  66. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    4.6g in 1 scoop powder
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  67. Cooked Onions
    4.6g in 1 cup
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  68. Honeydew Melon
    4.6g in 1 cup, diced (approx 20 pieces per cup)
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  69. Frozen Strawberries
    4.5g in 1 cup, thawed
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  70. Ocean Spray Light Cranberry
    4.5g in 8 fl oz
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  71. Granny Smith Apples
    4.4g in 1 medium
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  72. Carbonated Limeade High Caffeine
    4.4g in 1 cup
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  73. Dates (Deglet Noor)
    4.2g in 3 dates
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  74. Tangerines
    4.2g in 1 cup, sections
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  75. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    4.1g in 8 fl oz
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  76. Fried Onion Rings
    4.1g in 1 serving
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  77. Canned Baked Beans
    4g in 1 cup
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  78. Submarine Sandwich Meatball Marinara On White Bread
    4g in 6 inch sub
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  79. Sweet Dessert Wine
    3.8g in 1 serving 5 fl oz
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  80. Canned Tomato Paste
    3.8g in 1/4 cup
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  81. Cranberries
    3.8g in 1 cup, chopped
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  82. Horchata
    3.7g in 1 cup
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  83. Pink Grapefruit
    3.7g in 1 cup sections, with juice
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  84. Apricots
    3.7g in 1 cup, halves
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  85. Dried Peaches
    3.6g in 1 oz (about 2 halves)
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  86. Pears
    3.6g in 1 cup, slices
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  87. Red And White Currants
    3.6g in 1 cup
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  88. Apples (Without Skin)
    3.6g in 1 cup slices
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  89. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    3.5g in 1 sandwich
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  90. Cooked Rutabagas (Neeps, Swedes)
    3.5g in 1 cup, cubes
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  91. Bartlett Pears
    3.5g in 1 cup, sliced
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  92. Bosc Pear
    3.5g in 1 cup, sliced
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  93. Red Anjou Pears
    3.5g in 1 small
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  94. Oats Instant Fortified With Raisins And Spice Dry
    3.4g in 1 packet
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  95. Sweet Onions
    3.3g in 1 NLEA serving
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  96. Blackberries
    3.3g in 1 cup
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  97. Mangos
    3.3g in 1 cup pieces
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  98. Strawberries
    3.3g in 1 cup, sliced
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  99. Cheeseburger; Double Large Patty; With Condiments
    3.3g in 1 item
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  100. Cheeseburger; Single Large Patty; With Condiments And Bacon
    3.3g in 1 item
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  101. Quaker Instant Oatmeal Raisin And Spice Dry
    3.3g in 1 packet (1 NLEA serving)
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  102. Navel Oranges
    3.3g in 1 cup sections, without membranes
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  103. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    3.2g in 1 sandwich
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  104. Coleslaw (Fast Food)
    3.2g in 1 cup
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  105. Rutabagas (Neeps, Swedes)
    3.2g in 1 cup, cubes
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  106. Sweet Pickled Cucumbers
    3.2g in 1 large Gherkin (3 Inch long)
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  107. Golden Delicious Apples
    3.2g in 1 medium
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  108. Onions
    3.2g in 1 cup, chopped
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  109. Tootsie Roll Chocolate-flavor Roll
    3.1g in 1 serving 6 pieces
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  110. Apples
    3g in 1 cup, quartered or chopped
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  111. Yellow Peaches
    3g in 1 cup slices
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  112. Cheeseburger; Single Large Patty; Plain
    3g in 1 sandwich
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  113. Blended Soft Serve Ice Cream with Cookies
    3g in 12 fl oz cup
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  114. Pasta Sauce
    2.9g in 1 serving 1/2 cup
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  115. Pineapple (Traditional)
    2.9g in 1 cup, chunks
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  116. Pineapple
    2.9g in 1 cup, chunks
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  117. Gala Apples
    2.9g in 1 medium
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  118. Cooked Tomatoes
    2.8g in 1 cup
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  119. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    2.8g in 6 inch sub
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  120. Barbecue Sauce
    2.8g in 1 tbsp
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  121. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
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  122. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    2.7g in 6 inch sub
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  123. Cantaloupe Melons
    2.7g in 1 cup, balls
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  124. Fish Sandwich With Tartar Sauce
    2.6g in 1 sandwich
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  125. Frozen Raspberries
    2.6g in 1 cup, unthawed
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  126. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    2.6g in 1 item
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  127. Rose Wine
    2.6g in 1 serving 5 fl oz
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  128. Rowal
    2.5g in 1 cup
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  129. Watermelon
    2.4g in 1 cup, balls
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  130. Cooked Cabbage
    2.4g in 1 cup
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  131. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    2.4g in 6 inch sub
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  132. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    2.4g in 1 item
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  133. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    2.4g in 1 sandwich
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  134. Bagels
    2.3g in 1 bagel
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  135. Sweet Red Bell Peppers
    2.3g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  136. Raspberries
    2.3g in 1 cup
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  137. Imitation Crab Meat
    2.3g in 3 oz
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  138. Cheeseburger; Single Regular Patty With Condiments
    2.3g in 1 item
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  139. Nectarines
    2.2g in 1 cup slices
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  140. Malt-o-meal Golden Puffs
    2.2g in 3/4 cup (1 NLEA serving)
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  141. Muscadine Grapes
    2.2g in 10 grapes
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  142. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    2.2g in 6 inch sub
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  143. Cheeseburger Double Regular Patty And Bun With Condiments
    2.1g in 1 sandwich
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  144. Cheeseburger; Double Regular Patty; With Condiments
    2.1g in 1 sandwich
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  145. Cooked Red Cabbage
    2.1g in 1 cup
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  146. Cooked Green Bell Peppers
    2.1g in 1 cup, chopped or strips
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  147. Bagel With Breakfast Steak Egg Cheese And Condiments
    2.1g in 1 item
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  148. Hamburger; Single Regular Patty; With Condiments
    2.1g in 1 sandwich
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  149. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    2.1g in 1 item
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  150. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    2g in 6 inch sub
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  151. Red Bell Peppers (Cooked)
    2g in 1 cup chopped
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  152. Coconut Water Ready-to-drink Unsweetened
    2g in 1 cup
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  153. Roast Beef Sandwich Plain
    2g in 1 sandwich
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  154. Chocolate Cake With Frosting
    2g in 1 piece (1/12 of a cake)
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  155. Hamburger Large Single Patty With Condiments
    1.9g in 1 item
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  156. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1.9g in 6 inch sub
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  157. Energy Drink Rockstar
    1.9g in 1 fl oz
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  158. Tomatoes
    1.9g in 1 cup cherry tomatoes
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  159. Yellow Cake with Chocolate Frosting
    1.9g in 1 piece (1/12 of a cake)
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  160. Cheeseburger; Single Large Patty; With Condiments
    1.9g in 1 item
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  161. Bagel With Egg Sausage Patty Cheese And Condiments
    1.8g in 1 item
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  162. Boiled Sweet Potatoes
    1.8g in 1 cup, mashed
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  163. Cheeseburger; Triple Regular Patty; Plain
    1.8g in 1 item
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  164. Ketchup
    1.7g in 1 tbsp
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  165. Low Sodium Ketchup
    1.7g in 1 tbsp
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  166. Miniature Cinnamon Rolls
    1.7g in 1 each
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  167. Portabella Mushrooms
    1.7g in 1 cup diced
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  168. Raw Portabellas (Exposed to Sunlight or UV)
    1.7g in 1 cup diced
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  169. Green Bell Peppers
    1.7g in 1 cup, chopped
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  170. Rose Hips
    1.7g in 1 cup
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  171. Cooked Crookneck Summer Squash
    1.6g in 1 cup, sliced
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  172. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    1.6g in 6 inch sub
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  173. Croissant With Egg Cheese And Sausage
    1.6g in 1 sandwich
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  174. Cheeseburger; Single Regular Patty; Plain
    1.6g in 1 sandwich
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  175. Hamburger; Single Regular Patty; Plain
    1.6g in 1 sandwich
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  176. Whole Grain Sorghum Flour
    1.6g in 1 cup
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  177. Crookneck Summer Squash
    1.6g in 1 cup sliced
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  178. Red Cabbage
    1.5g in 1 cup, chopped
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  179. Green Snap Beans (Raw)
    1.5g in 1 cup 1/2 Inch pieces
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  180. Cabbage
    1.5g in 1 cup, chopped
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  181. Chicken Fillet Sandwich Plain With Pickles
    1.5g in 1 sandwich
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  182. Lime Juice
    1.5g in 1 cup
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  183. Cheeseburger; Double Regular Patty; Plain
    1.4g in 1 item
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  184. Fast Food Double Hamburger
    1.4g in 1 item
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  185. Butternut Squash
    1.4g in 1 cup, cubes
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  186. Peanut Butter (Chunk Style)
    1.4g in 2 tbsp
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  187. Fish Sandwich With Tartar Sauce And Cheese
    1.3g in 1 sandwich
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  188. Carbonated Lemon-lime Soda No Caffeine
    1.3g in 1 fl oz
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  189. Zucchini
    1.3g in 1 cup, chopped
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  190. Lowfat Chocolate Milk
    1.3g in 1 cup
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  191. Peanut Butter (Smooth)
    1.3g in 2 tbsp
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  192. Eggplant
    1.3g in 1 cup, cubes
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  193. Sweet Potatoes
    1.3g in 1 cup, cubes
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  194. Lemonade Frozen Concentrate Pink Prepared With Water
    1.3g in 1 fl oz
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  195. General Mills Lucky Charms
    1.3g in 3/4 cup (1 NLEA serving)
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  196. Sauteed Green Bell Peppers
    1.3g in 1 cup chopped
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  197. Radishes
    1.2g in 1 cup slices
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  198. Maitake Mushrooms
    1.2g in 1 cup diced
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  199. Balsamic Vinegar
    1.2g in 1 tbsp
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  200. Burrito With Beans Cheese And Beef
    1.2g in 1 burrito
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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