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200 Foods Lowest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Keikitos (Muffins) Latino Bakery Item
    0g in 1 piece
    Database: Standard Release(Source)
  2. Taco Shells Baked
    0g in 1 shell
    Database: Standard Release(Source)
  3. Chicken Thighs Frozen Breaded Reheated
    0g in 1 thigh with bone and breading
    Database: Standard Release(Source)
  4. Salad Dressing Mayonnaise Regular
    0g in 1 tbsp
    Database: Standard Release(Source)
  5. Whole Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Noodles Egg Dry Enriched
    0g in 1 cup
    Database: Standard Release(Source)
  7. Low-Fat Milk 2%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Rice Mix White And Wild Flavored Unprepared
    0g in 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
    Database: Standard Release(Source)
  9. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    0g in 1 breast, with skin
    Database: Standard Release(Source)
  10. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
    0g in 1 drumstick, with skin
    Database: Standard Release(Source)
  11. Skim Milk
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  12. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  13. Cookies Shortbread Reduced Fat
    0g in 1 cookie
    Database: Standard Release(Source)
  14. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Turkey Retail Parts Breast Meat And Skin Raw
    0g in 3 oz
    Database: Standard Release(Source)
  16. Chicken Tenders
    0g in 1 strip
    Database: Standard Release (Common)(Source)
  17. Turkey Thigh From Whole Bird Meat Only Raw
    0g in 3 oz
    Database: Standard Release(Source)
  18. Babyfood Cereal Rice Prepared With Whole Milk
    0g in 1 oz
    Database: Standard Release(Source)
  19. Lemonade Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release(Source)
  20. Hot Cocoa
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  21. Macaroni And Cheese Canned Entree
    0g in 1 serving
    Database: Standard Release(Source)
  22. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  23. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Frozen Novelties No Sugar Added Fudgsicle Pops
    0g in 1 serving
    Database: Standard Release(Source)
  25. Crackers Flavored Fish-Shaped
    0g in 10 goldfish
    Database: Standard Release(Source)
  26. Whale Beluga Flipper Raw (Alaska Native)
    0g in 100 grams
    Database: Standard Release(Source)
  27. Oil Beluga Whale (Alaska Native)
    0g in 100 grams
    Database: Standard Release(Source)
  28. Fish Ocean Perch Atlantic Raw
    0g in 1 oz, boneless
    Database: Standard Release(Source)
  29. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  30. Snacks Popcorn Air-Popped
    0g in 1 cup
    Database: Standard Release(Source)
  31. Soup Chicken Noodle Canned Condensed
    0g in 1/2 cup
    Database: Standard Release(Source)
  32. McDonalds Southern Style Chicken Biscuit
    0g in 1 biscuit regular size biscuit
    Database: Standard Release(Source)
  33. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  34. Burrito Bean And Cheese Frozen
    0g in 1 burrito
    Database: Standard Release(Source)
  35. Crackers Gluten-Free Multi-Seeded And Multigrain
    0g in 3 crackers
    Database: Standard Release(Source)
  36. Cheese Product Pasteurized Process American Vitamin D Fortified
    0g in 1 slice (2/3 oz)
    Database: Standard Release(Source)
  37. Macaroni And Cheese Canned Microwavable
    0g in 7 (1/2) oz 1 serving
    Database: Standard Release(Source)
  38. Veal Australian Separable Fat Raw
    0g in 1 oz
    Database: Standard Release(Source)
  39. Noodles Egg Dry Unenriched
    0g in 1 cup
    Database: Standard Release(Source)
  40. Cheese Cheddar Reduced Fat
    0g in 1 slice
    Database: Standard Release(Source)
  41. Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
    0g in 1 serving (makes about 1 cup prepared)
    Database: Standard Release(Source)
  42. Babyfood Corn And Sweet Potatoes Strained
    0g in 1 oz
    Database: Standard Release(Source)
  43. Macaroni And Cheese Frozen Entree
    0g in 1 cup
    Database: Standard Release(Source)
  44. Dark Chocolate (45-59% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  45. Dark Chocolate (60-69% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  46. Dark Chocolate (70-85% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  47. Chicken Tenders Breaded Frozen Prepared
    0g in 1 piece
    Database: Standard Release(Source)
  48. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0g in 1 breadstick
    Database: Standard Release (Common)(Source)
  49. Yeast Extract Spread
    0g in 1 tsp
    Database: Standard Release(Source)
  50. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  51. Ginger Root Pickled Canned With Artificial Sweetener
    0g in 2 tablespoon
    Database: Standard Release(Source)
  52. Pizza Hut Breadstick Parmesan Garlic
    0g in 1 breadstick
    Database: Standard Release(Source)
  53. Kefir Lowfat Strawberry Lifeway
    0g in 100 grams
    Database: Standard Release(Source)
  54. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  55. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  57. Macaroni And Cheese Box Mix With Cheese Sauce Prepared
    0g in 1 cup prepared
    Database: Standard Release(Source)
  58. Budweiser Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  59. Taquitos Frozen Chicken And Cheese Oven-Heated
    0g in 1 piece
    Database: Standard Release(Source)
  60. Alcoholic Beverage Beer Light Budweiser Select
    0g in 1 fl oz
    Database: Standard Release(Source)
  61. Piki Bread Made From Blue Cornmeal (Hopi)
    0g in 1 piece
    Database: Standard Release(Source)
  62. Yogurt Greek Whole Plain Chobani
    0g in 100 grams
    Database: Standard Release(Source)
  63. Soup Wonton Chinese Restaurant
    0g in 1 cup
    Database: Standard Release(Source)
  64. Stew Pinto Bean And Hominy Badufsuki (Hopi)
    0g in 8 oz
    Database: Standard Release(Source)
  65. Gravy Chicken Canned Or Bottled Ready-To-Serve
    0g in 1/4 cup
    Database: Standard Release(Source)
  66. Burger King Hash Brown Rounds
    0g in 1 piece
    Database: Standard Release(Source)
  67. Yogurt Greek Nonfat Plain Chobani
    0g in 100 grams
    Database: Standard Release(Source)
  68. Applebees French Fries
    0g in 1 serving
    Database: Standard Release(Source)
  69. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  70. Applebees Kraft Macaroni & Cheese From Kids Menu
    0g in 1 cup
    Database: Standard Release(Source)
  71. Nachos With Cheese
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  72. Soup Chicken Noodle Dry Mix
    0g in 1 packet
    Database: Standard Release(Source)
  73. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  74. Popeyes Biscuit
    0g in 1 biscuit
    Database: Standard Release(Source)
  75. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  76. Dip Bean Original Flavor
    0g in 2 tbsp
    Database: Standard Release(Source)
  77. Popeyes Mild Chicken Strips Analyzed 2006
    0g in 1 strip
    Database: Standard Release(Source)
  78. Sausage Chicken Or Turkey Italian Style Lower Sodium
    0g in 100 grams
    Database: Standard Release(Source)
  79. Ground Cloves
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  80. Ralston Crispy Hexagons
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Dip Fritos Bean Original Flavor
    0g in 2 tbsp
    Database: Standard Release(Source)
  82. Sausage Pork Turkey And Beef Reduced Sodium
    0g in 3 oz
    Database: Standard Release(Source)
  83. Dried Pumpkin And Squash Seeds
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  84. Roasted Squash And Pumpkin Seeds (Unsalted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  85. Garlic Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  86. Fish Catfish Channel Farmed Raw
    0g in 3 oz
    Database: Standard Release(Source)
  87. Scallops
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  88. Fast Food Biscuit
    0g in 1 biscuit
    Database: Standard Release(Source)
  89. Fish Catfish Channel Farmed Cooked Dry Heat
    0g in 1 fillet
    Database: Standard Release(Source)
  90. Chick-Fil-A Chick-N-Strips
    0g in 1 strip
    Database: Standard Release(Source)
  91. Onion Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  92. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Dennys Fish Fillet Battered Or Breaded Fried
    0g in 1 serving
    Database: Standard Release(Source)
  94. Chick-Fil-A Hash Browns
    0g in 1 piece
    Database: Standard Release(Source)
  95. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  96. Glutino Gluten Free Wafers Lemon Flavored
    0g in 3 cookies
    Database: Standard Release(Source)
  97. Poppy Seeds
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  98. Glutino Gluten Free Wafers Milk Chocolate
    0g in 3 cookies
    Database: Standard Release(Source)
  99. Whale Beluga Meat Dried (Alaska Native)
    0g in 1 strip
    Database: Standard Release(Source)
  100. Whale Beluga Eyes (Alaska Native)
    0g in 100 grams
    Database: Standard Release(Source)
  101. Turkey Whole Meat Only With Added Solution Raw
    0g in 3 oz
    Database: Standard Release(Source)
  102. Pepperidge Farm Goldfish Baked Snack Crackers Cheddar
    0g in 10 goldfish
    Database: Standard Release(Source)
  103. Egg Custards Dry Mix Prepared With Whole Milk
    0g in 1/2 cup
    Database: Standard Release(Source)
  104. Whale Beluga Meat Raw (Alaska Native)
    0g in 100 grams
    Database: Standard Release(Source)
  105. Crackers Standard Snack-Type With Whole Wheat
    0g in 5 crackers 1 serving
    Database: Standard Release(Source)
  106. Burrito Beef And Bean Microwaved
    0g in 1 burrito cooked
    Database: Standard Release(Source)
  107. Almonds
    0g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  108. On The Border Refried Beans
    0g in 1 cup
    Database: Standard Release(Source)
  109. Nuts Almonds Blanched
    0g in 1 oz
    Database: Standard Release(Source)
  110. Brazilnuts
    0g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  111. Turkey Whole Meat And Skin Raw
    0g in 3 oz
    Database: Standard Release(Source)
  112. Puddings Chocolate Ready-To-Eat
    0g in 1 oz
    Database: Standard Release(Source)
  113. Microwave Popcorn
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  114. Oil Roasted Cashews
    0g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  115. Turkey From Whole Light Meat Meat And Skin Raw
    0g in 3 oz
    Database: Standard Release(Source)
  116. Gravy Campbells Chicken
    0g in 1/4 cup
    Database: Standard Release(Source)
  117. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Cooked Oatmeal
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  119. Turkey From Whole Dark Meat Meat Only Raw
    0g in 1 serving
    Database: Standard Release(Source)
  120. Cookies Gluten-Free Chocolate Wafer
    0g in 3 cookies
    Database: Standard Release(Source)
  121. Egg Custards Dry Mix Prepared With 2% Milk
    0g in 1/2 cup
    Database: Standard Release(Source)
  122. Cookies Gluten-Free Lemon Wafer
    0g in 3 cookies
    Database: Standard Release(Source)
  123. Seal Bearded (Oogruk) Meat Dried (Alaska Native)
    0g in 100 grams
    Database: Standard Release(Source)
  124. Fish Halibut Cooked With Skin (Alaska Native)
    0g in 100 grams
    Database: Standard Release(Source)
  125. Hazelnuts
    0g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  126. Nuts Hazelnuts Or Filberts Blanched
    0g in 1 oz
    Database: Standard Release(Source)
  127. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Dry Roasted Hazelnuts
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  129. Tortilla Chips Yellow Plain Salted
    0g in 1 oz
    Database: Standard Release(Source)
  130. Turkey Back From Whole Bird Meat Only Raw
    0g in 4 oz
    Database: Standard Release(Source)
  131. Burger King Cheeseburger
    0g in 1 item
    Database: Standard Release(Source)
  132. Dry-Roasted Mixed Nuts (Salted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  133. Turkey Breast From Whole Bird Meat Only Raw
    0g in 4 oz
    Database: Standard Release(Source)
  134. Canned Red Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  135. Waffles Buttermilk Frozen Ready-To-Heat
    0g in 1 waffle, square
    Database: Standard Release(Source)
  136. Waffle Buttermilk Frozen Ready-To-Heat Toasted
    0g in 1 oz
    Database: Standard Release(Source)
  137. Nuts Pecans Oil Roasted Without Salt Added
    0g in 1 cup
    Database: Standard Release(Source)
  138. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  139. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  140. Waffle Buttermilk Frozen Ready-To-Heat Microwaved
    0g in 1 waffle
    Database: Standard Release(Source)
  141. Caribou Hind Quarter Meat Cooked (Alaska Native)
    0g in 1/2 cup
    Database: Standard Release(Source)
  142. Soup Ramen Noodle Beef Flavor Dry
    0g in 1 package without flavor packet
    Database: Standard Release(Source)
  143. Waffle Plain Frozen Ready-To-Heat Microwave
    0g in 1 waffle, round (4 inchdia)
    Database: Standard Release(Source)
  144. Pine Nuts (Dried)
    0g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  145. Soup Ramen Noodle Chicken Flavor Dry
    0g in 1 package without flavor packet
    Database: Standard Release(Source)
  146. Taco Bell Nachos
    0g in 1 serving
    Database: Standard Release(Source)
  147. Pinto Beans (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  148. Pie Crust Cookie-Type Chocolate Ready Crust
    0g in 1 crust
    Database: Standard Release(Source)
  149. Popeyes Spicy Chicken Strips Analyzed 2006
    0g in 1 strip
    Database: Standard Release(Source)
  150. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  151. Pepsico Quaker Gatorade G2 Low Calorie
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  152. Kfc Biscuit
    0g in 1 biscuit
    Database: Standard Release(Source)
  153. Bockwurst Pork Veal Raw
    0g in 1 sausage
    Database: Standard Release(Source)
  154. Budweiser Light Beer
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  155. Tortilla Blue Corn Sakwavikaviki (Hopi)
    0g in 1 piece
    Database: Standard Release(Source)
  156. Kfc Crispy Chicken Strips
    0g in 1 strip
    Database: Standard Release(Source)
  157. Processed American Cheese (With Vitamin D)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  158. Campbells Cream Of Mushroom Soup Condensed
    0g in 1/2 cup condensed
    Database: Standard Release(Source)
  159. Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
    0g in 1 serving (approximate serving size)
    Database: Standard Release(Source)
  160. Bread Blue Corn Somiviki (Hopi)
    0g in 100 grams
    Database: Standard Release(Source)
  161. Alcoholic Beverage Beer Light Low Carb
    0g in 1 fl oz
    Database: Standard Release(Source)
  162. Applebees 9 Oz House Sirloin Steak
    0g in 1 serving
    Database: Standard Release(Source)