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105 Baked Foods Highest in Glucose

Ranked by a Common Serving Size
  1. Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
    7.9g in 1 piece
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  2. Dutch Apple Pie
    6.4g in 1/8 pie 1 pie (1/8 of 9 Inch pie)
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  3. Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
    4.3g in 1 oz
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  4. Bagels
    2.3g in 1 bagel
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  5. Toaster Pastries Brown-sugar-cinnamon
    2.3g in 1 oz
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  6. Bread Pan Dulce Sweet Yeast Bread
    2.3g in 1 slice (average weight of 1 slice)
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  7. Cinnamon Buns Frosted (Includes Honey Buns)
    2g in 1 bun
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  8. Pastry Pastelitos De Guava (Guava Pastries)
    2g in 1 piece
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  9. Chocolate Cake With Frosting
    2g in 1 piece (1/12 of a cake)
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  10. Yellow Cake with Chocolate Frosting
    1.9g in 1 piece (1/12 of a cake)
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  11. Cake Snack Cakes Creme-filled Sponge
    1.7g in 1 oz
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  12. Rolls Gluten-free White Made With Rice Flour Rice Starch And Corn Starch
    1.6g in 1 roll
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  13. Schar Gluten-free Classic White Rolls
    1.6g in 1 roll
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  14. Pie Pecan Commercially Prepared
    1.6g in 1 oz
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  15. Rolls Dinner Sweet
    1.4g in 1 roll
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  16. Pancakes Plain Dry Mix Complete (Includes Buttermilk)
    1.4g in 1/ 3 cup
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  17. Pancakes Plain Frozen Ready-to-heat (Includes Buttermilk)
    1.3g in 1 oz
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  18. Biscuits Plain Or Buttermilk Refrigerated Dough Higher Fat Baked
    1.3g in 1 biscuit
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  19. Cookies Chocolate Chip Commercially Prepared Soft-type
    1.2g in 1 cookie
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  20. Bread Gluten-free White Made With Potato Extract Rice Starch And Rice Flour
    1.2g in 1 slice
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  21. Rudis Gluten-free Bakery Original Sandwich Bread
    1.2g in 1 slice
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  22. Rolls Hamburger Or Hot Dog Wheat/cracked Wheat
    1.2g in 1 roll
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  23. Rolls Hamburger Or Hot Dog Whole Wheat
    1.1g in 1 roll
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  24. Pie Pumpkin Commercially Prepared
    1.1g in 1 oz
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  25. Schar Gluten-free Wheat-free Classic White Bread
    1g in 100 grams
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  26. Rolls Hamburger Or Hotdog Plain
    1g in 1 roll 1 serving
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  27. Pancakes Plain Frozen Ready-to-heat Microwave (Includes Buttermilk)
    0.9g in 1 oz
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  28. Rolls Gluten-free White Made With Brown Rice Flour Tapioca Starch And Sorghum Flour
    0.9g in 1 roll
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  29. Andreas Gluten Free Soft Dinner Roll
    0.9g in 1 roll
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  30. Cookies Peanut Butter Commercially Prepared Regular
    0.8g in 1 oz
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  31. Whole Wheat Bread
    0.7g in 2 slices
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  32. Bread Naan Whole Wheat Commercially Prepared Refrigerated
    0.6g in 1 piece
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  33. Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)
    0.6g in 1 oz
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  34. Bread Naan Plain Commercially Prepared Refrigerated
    0.6g in 1 piece
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  35. Glutino Gluten Free Cookies Vanilla Creme
    0.6g in 3 cookies
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  36. French Bread
    0.6g in 1 slice
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  37. Bread Crumbs Dry Grated Plain
    0.5g in 1 oz
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  38. Wheat Bread
    0.5g in 1 slice
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  39. Bread Crumbs Dry Grated Seasoned
    0.5g in 1 oz
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  40. Bread Multi-grain (Includes Whole-grain)
    0.5g in 1 oz
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  41. Bread Gluten-free White Made With Tapioca Starch And Brown Rice Flour
    0.5g in 1 slice
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  42. Udis Gluten Free Soft & Delicious White Sandwich Bread
    0.5g in 1 slice
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  43. Cake Pound Bimbo Bakeries Usa Panque Casero Home Baked Style
    0.5g in 1 slice
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  44. Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen)
    0.5g in 1/6 loaf 1/6 of the loaf
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  45. White Bread
    0.5g in 1 slice
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  46. Crackers Wheat Reduced Fat
    0.5g in 1 serving
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  47. Multi-grain Toast
    0.4g in 1 slice regular
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  48. Cookies Gluten-free Chocolate Sandwich With Creme Filling
    0.4g in 3 cookies
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  49. Glutino Gluten Free Cookies Chocolate Vanilla Creme
    0.4g in 3 cookies
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  50. Bread White Wheat
    0.4g in 1 slice
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  51. Toasted Bagels
    0.4g in 1 mini bagel (2-1/2 Inch dia)
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  52. Bread Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour
    0.4g in 1 slice
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  53. Udis Gluten Free Soft & Hearty Whole Grain Bread
    0.4g in 1 slice
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  54. Crackers Standard Snack-type Sandwich With Peanut Butter Filling
    0.4g in 1/2 oz
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  55. Bread Roll Mexican Bollilo
    0.4g in 1 piece
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  56. Cookies Gluten-free Vanilla Sandwich With Creme Filling
    0.4g in 3 cookies
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  57. Muffins Blueberry Commercially Prepared (Includes Mini-muffins)
    0.3g in 1 oz
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  58. Bread Gluten-free White Made With Rice Flour Corn Starch And/or Tapioca
    0.3g in 1 slice
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  59. Cookies Chocolate Sandwich With Creme Filling Regular
    0.3g in 3 cookie
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  60. Cookies Chocolate Sandwich With Extra Creme Filling
    0.3g in 1 oz
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  61. Crackers Cream La Moderna Rikis Cream Crackers
    0.3g in 10 crackers (1 NLEA serving)
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  62. Crackers Cream Gamesa Sabrosas
    0.3g in 11 crackers (1 NLEA serving)
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  63. Bread Paratha Whole Wheat Commercially Prepared Frozen
    0.3g in 1 piece
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  64. Bread Reduced-calorie Wheat
    0.3g in 1 oz
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  65. Crackers Wheat Regular
    0.3g in 16 crackers 1 serving
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  66. Doughnuts Cake-type Plain (Includes Unsugared Old-fashioned)
    0.3g in 1 donut
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  67. Cookies Vanilla Wafers Higher Fat
    0.3g in 8 wafers
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  68. Crackers Cheese Sandwich-type With Peanut Butter Filling
    0.2g in 1/2 oz
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  69. Rolls Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour
    0.2g in 1 roll
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  70. Udis Gluten Free Whole Grain Dinner Rolls
    0.2g in 1 roll
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  71. Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
    0.2g in 1 oz
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  72. Sage Valley Gluten Free Vanilla Sandwich Cookies
    0.2g in 3 cookies
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  73. Vans Gluten Free Totally Original Waffles
    0.2g in 1 waffle
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  74. Waffles Gluten-free Frozen Ready-to-heat
    0.2g in 1 waffle
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  75. English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
    0.2g in 1 oz
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  76. Tortillas Ready-to-bake Or -fry Flour Refrigerated
    0.2g in 1 tortilla
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  77. Garlic Bread Frozen
    0.2g in 1 slice presliced
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  78. Rolls Gluten-free White Made With Brown Rice Flour Tapioca Starch And Potato Starch
    0.2g in 1 roll
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  79. Udis Gluten Free Classic French Dinner Rolls
    0.2g in 1 roll
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  80. Bread Chapati Or Roti Plain Commercially Prepared
    0.2g in 1 piece
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  81. Pancakes Gluten-free Frozen Ready-to-heat
    0.2g in 1 pancake
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  82. Vans Gluten Free Totally Original Pancakes
    0.2g in 1 pancake
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  83. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
    0.2g in 1 cookie
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  84. Plain Graham Crackers
    0.2g in 1 cracker
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  85. Bread Pound Cake Type Pan De Torta Salvadoran
    0.1g in 1 serving
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  86. Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs
    0.1g in 1 muffin
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  87. Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen
    0.1g in 1 piece
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  88. Cookies Shortbread Commercially Prepared Plain
    0.1g in 1 oz
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  89. Crackers Whole-wheat Reduced Fat
    0.1g in 1 serving
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  90. Crackers Whole-wheat
    0.1g in 1 serving
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  91. Crackers Standard Snack-type Regular
    0.1g in 5 crackers
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  92. Pepperidge Farm Goldfish Baked Snack Crackers Explosive Pizza
    0.1g in 10 goldfish
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  93. Tortillas Ready-to-bake Or -fry Flour Shelf Stable
    0g in 1 tortilla
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  94. Crackers Cheese Regular
    0g in 1/2 oz
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  95. Crackers Gluten-free Multigrain And Vegetable Made With Corn Starch And White Rice Flour
    0g in 3 crackers
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  96. Cookies Shortbread Reduced Fat
    0g in 1 cookie
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  97. Crackers Standard Snack-type With Whole Wheat
    0g in 5 crackers 1 serving
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  98. Crackers Saltines Low Salt (Includes Oyster Soda Soup)
    0g in 1/2 oz
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  99. Nabisco Nabisco Ritz Crackers
    0g in 1 cracker
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  100. Crackers Saltines (Includes Oyster Soda Soup)
    0g in 5 crackers
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  101. Crackers Flavored Fish-shaped
    0g in 10 goldfish
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  102. Pepperidge Farm Goldfish Baked Snack Crackers Pizza
    0g in 10 goldfish
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  103. Waffle Buttermilk Frozen Ready-to-heat Toasted
    0g in 1 oz
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  104. Taco Shells Baked
    0g in 1 shell
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  105. Pepperidge Farm Goldfish Baked Snack Crackers Parmesan
    0g in 10 goldfish
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