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85 Vegetables Highest in Glucose

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    6.1g in 1 cup
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  2. Yellow Sweet Corn
    5g in 1 cup
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  3. Cooked Onions
    4.6g in 1 cup
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  4. Canned Tomato Paste
    3.8g in 1/4 cup
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  5. Cooked Rutabagas (Neeps, Swedes)
    3.5g in 1 cup, cubes
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  6. Sweet Onions
    3.3g in 1 NLEA serving
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  7. Rutabagas (Neeps, Swedes)
    3.2g in 1 cup, cubes
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  8. Sweet Pickled Cucumbers
    3.2g in 1 large Gherkin (3 Inch long)
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  9. Onions
    3.2g in 1 cup, chopped
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  10. Cooked Tomatoes
    2.8g in 1 cup
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  11. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
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  12. Cooked Cabbage
    2.4g in 1 cup
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  13. Sweet Red Bell Peppers
    2.3g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  14. Cooked Red Cabbage
    2.1g in 1 cup
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  15. Cooked Green Bell Peppers
    2.1g in 1 cup, chopped or strips
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  16. Red Bell Peppers (Cooked)
    2g in 1 cup chopped
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  17. Tomatoes
    1.9g in 1 cup cherry tomatoes
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  18. Boiled Sweet Potatoes
    1.8g in 1 cup, mashed
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  19. Ketchup
    1.7g in 1 tbsp
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  20. Low Sodium Ketchup
    1.7g in 1 tbsp
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  21. Portabella Mushrooms
    1.7g in 1 cup diced
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  22. Raw Portabellas (Exposed to Sunlight or UV)
    1.7g in 1 cup diced
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  23. Green Bell Peppers
    1.7g in 1 cup, chopped
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  24. Cooked Crookneck Summer Squash
    1.6g in 1 cup, sliced
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  25. Crookneck Summer Squash
    1.6g in 1 cup sliced
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  26. Red Cabbage
    1.5g in 1 cup, chopped
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  27. Green Snap Beans (Raw)
    1.5g in 1 cup 1/2 Inch pieces
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  28. Cabbage
    1.5g in 1 cup, chopped
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  29. Butternut Squash
    1.4g in 1 cup, cubes
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  30. Zucchini
    1.3g in 1 cup, chopped
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  31. Eggplant
    1.3g in 1 cup, cubes
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  32. Sweet Potatoes
    1.3g in 1 cup, cubes
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  33. Sauteed Green Bell Peppers
    1.3g in 1 cup chopped
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  34. Radishes
    1.2g in 1 cup slices
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  35. Maitake Mushrooms
    1.2g in 1 cup diced
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  36. Cooked Celery
    1.1g in 1 cup, diced
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  37. White Button Mushrooms
    1g in 1 cup, pieces or slices
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  38. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1g in 1 cup pieces or slices
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  39. Cauliflower
    1g in 1 cup chopped (1/2 Inch pieces)
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  40. Hash Browns
    1g in 1 cup
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  41. Oyster Mushrooms
    1g in 1 cup sliced
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  42. Baked Red Potatoes
    1g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  43. Baby Carrots
    0.9g in 1 NLEA serving
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  44. Asparagus
    0.9g in 1 cup
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  45. Summer Squash
    0.8g in 1 cup, sliced
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  46. Cucumber
    0.8g in 1 cup
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  47. Broccoli (Cooked)
    0.8g in 1 cup chopped
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  48. Baked Potatoes (With Skin)
    0.8g in 1 potato medium
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  49. Asparagus (Cooked)
    0.8g in 1 cup
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  50. Cooked Yellow Sweet Corn
    0.7g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  51. Brussels Sprouts (Raw)
    0.7g in 1 cup
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  52. Iceberg Lettuce
    0.7g in 1 cup shredded
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  53. Cooked Sweet Potatoes
    0.7g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  54. Baked Potatoes
    0.6g in 100 grams
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  55. Onion Rings
    0.6g in 1 cup
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  56. Chantarelle Mushrooms
    0.6g in 1 cup
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  57. Cooked Carrots
    0.6g in 1 cup slices
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  58. Cooked Sweet White Corn
    0.6g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  59. Yellow Onions
    0.5g in 1/4 cup
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  60. Boiled Potatoes
    0.5g in 1 potato (2-1/2 Inch dia, sphere)
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  61. Shiitake Mushrooms
    0.5g in 1 piece whole
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  62. Broccoli
    0.4g in 1 cup chopped
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  63. Carrots
    0.4g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  64. Morel Mushrooms
    0.4g in 1 cup
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  65. Baked Russet Potatoes
    0.4g in 100 grams
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  66. Okra
    0.3g in 1 cup
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  67. Turnip Greens
    0.3g in 1 cup, chopped
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  68. Celery
    0.3g in 1 stalk, large (11 Inch-12 Inch long)
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  69. Butterhead Lettuce
    0.2g in 1 cup, shredded or chopped
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  70. Cooked Green Peas
    0.2g in 1 cup
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  71. Cooked Green Peas (Salted)
    0.2g in 1 cup
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  72. Jalapeno Peppers
    0.2g in 1 pepper
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  73. Sauerkraut
    0.2g in 1 cup
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  74. Cooked Broccoli Raab
    0.2g in 1 NLEA serving
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  75. Romaine Lettuce
    0.2g in 1 cup shredded
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  76. Dill Pickles
    0.2g in 1 spear, small
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  77. Reduced Sodium Dill Pickles
    0.2g in 1 spear, small
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  78. Peas
    0.2g in 1 cup
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  79. Green Leaf Lettuce
    0.1g in 1 cup shredded
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  80. French Fries
    0.1g in 10 strip
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  81. Red Leaf Lettuce
    0.1g in 1 cup shredded
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  82. Broccoli Raab (Rapini)
    0g in 1 cup chopped
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  83. Spinach
    0g in 1 cup
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  84. Alfalfa Sprouts
    0g in 1 cup
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  85. Enoki Mushrooms
    0g in 1 large
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