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78 Vegetables Highest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    6.1g in 1 cup
    Database: Standard Release (Common)(Source)
  2. Yellow Sweet Corn
    5g in 1 cup
    Database: Standard Release (Common)(Source)
  3. Cooked Onions
    4.6g in 1 cup
    Database: Standard Release (Common)(Source)
  4. Canned Tomato Paste
    3.8g in 1/4 cup
    Database: Standard Release (Common)(Source)
  5. Cooked Rutabagas (Neeps Swedes)
    3.5g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  6. Sweet Onions
    3.3g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  7. Rutabagas (Neeps Swedes)
    3.2g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  8. Onions
    3.2g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  9. Sweet Pickled Cucumbers
    3.2g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  10. Cooked Tomatoes
    2.8g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  12. Cooked Cabbage
    2.4g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Sweet Red Bell Peppers
    2.3g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  14. Cooked Green Bell Peppers
    2.1g in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  15. Cooked Red Cabbage
    2.1g in 1 cup
    Database: Standard Release (Common)(Source)
  16. Red Bell Peppers (Cooked)
    2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  17. Tomatoes
    1.9g in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  18. Boiled Sweet Potatoes
    1.8g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  19. Portobellos Mushrooms
    1.7g in 1 cup diced
    Database: Standard Release (Common)(Source)
  20. Ketchup
    1.7g in 1 tbsp
    Database: Standard Release (Common)(Source)
  21. Raw Portobellos (Exposed To Sunlight Or Uv)
    1.7g in 1 cup diced
    Database: Standard Release (Common)(Source)
  22. Low Sodium Ketchup
    1.7g in 1 tbsp
    Database: Standard Release (Common)(Source)
  23. Green Bell Peppers
    1.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  24. Crookneck Summer Squash
    1.6g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  25. Cooked Crookneck Summer Squash
    1.6g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  26. Green Snap Beans (Raw)
    1.5g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  27. Cabbage
    1.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  28. Red Cabbage
    1.5g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  29. Butternut Squash
    1.4g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  30. Eggplant
    1.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  31. Sweet Potatoes
    1.3g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  32. Sauteed Green Bell Peppers
    1.3g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  33. Zucchini
    1.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  34. Radishes
    1.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  35. Maitake Mushrooms
    1.2g in 1 cup diced
    Database: Standard Release (Common)(Source)
  36. Cooked Celery
    1.1g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  37. Cauliflower
    1g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  38. White Button Mushrooms
    1g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  39. Oyster Mushrooms
    1g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  40. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    1g in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  41. Baked Red Potatoes
    1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  42. Baby Carrots
    0.9g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  43. Asparagus
    0.9g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Baked Potatoes (With Skin)
    0.8g in 1 potato medium
    Database: Standard Release (Common)(Source)
  45. Asparagus (Cooked)
    0.8g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cucumber
    0.8g in 1 cup
    Database: Standard Release (Common)(Source)
  47. Broccoli (Cooked)
    0.8g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  48. Summer Squash
    0.8g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  49. Cooked Yellow Sweet Corn
    0.7g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  50. Cooked Kale
    0.7g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  51. Iceberg Lettuce
    0.7g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  52. Cooked Sweet Potatoes
    0.7g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  53. Brussels Sprouts (Raw)
    0.7g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Cooked Sweet White Corn
    0.6g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  55. Cooked Carrots
    0.6g in 1 cup slices
    Database: Standard Release (Common)(Source)
  56. Chantarelle Mushrooms
    0.6g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Yellow Onions
    0.5g in 1/4 cup
    Database: Standard Release (Common)(Source)
  58. Shiitake Mushrooms
    0.5g in 1 piece whole
    Database: Standard Release (Common)(Source)
  59. Boiled Potatoes
    0.5g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  60. Broccoli
    0.4g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  61. Carrots
    0.4g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  62. Morel Mushrooms
    0.4g in 1 cup
    Database: Standard Release (Common)(Source)
  63. Celery
    0.3g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  64. Okra
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Turnip Greens
    0.3g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  66. Romaine Lettuce
    0.2g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  67. Sauerkraut
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  68. Dill Pickles
    0.2g in 1 spear, small
    Database: Standard Release (Common)(Source)
  69. Reduced Sodium Dill Pickles
    0.2g in 1 spear, small
    Database: Standard Release (Common)(Source)
  70. Cooked Green Peas (Salted)
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Jalapeno Peppers
    0.2g in 1 pepper
    Database: Standard Release (Common)(Source)
  72. Cooked Broccoli Raab
    0.2g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  73. Peas
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  74. Cooked Green Peas
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Butterhead Lettuce
    0.2g in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  76. Green Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  77. Kale
    0.1g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  78. Red Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common)(Source)