Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Glucose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a 100 gram Serving Size
  1. Medjool Dates
    33.7g
    Add View
  2. Dried Apricots
    33.1g
    Add View
  3. Dried Sweetened Cranberries
    29.7g
    Add View
  4. Raisins
    27.8g
    Add View
  5. Prunes (Dried Plums)
    25.5g
    Add View
  6. Dried Figs
    24.8g
    Add View
  7. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    20g
    Add View
  8. Dates (Deglet Noor)
    19.9g
    Add View
  9. Dried Jujube
    18.3g
    Add View
  10. Dried Peaches
    12.8g
    Add View
  11. Ketchup
    10.3g
    Add View
  12. Low Sodium Ketchup
    10.3g
    Add View
  13. Kelloggs Raisin Bran
    10.1g
    Add View
  14. Jackfruit
    9.5g
    Add View
  15. Sweet Pickled Cucumbers
    9.2g
    Add View
  16. Malt-o-meal Golden Puffs
    8.3g
    Add View
  17. Mamey Sapote
    8g
    Add View
  18. Oats Instant Fortified With Raisins And Spice Dry
    7.7g
    Add View
  19. Quaker Instant Oatmeal Raisin And Spice Dry
    7.6g
    Add View
  20. Balsamic Vinegar
    7.6g
    Add View
  21. Red Or Green Grapes (European)
    7.2g
    Add View
  22. Grape Juice (With Added Vitamin C)
    6.8g
    Add View
  23. Grape Juice
    6.8g
    Add View
  24. Cherries (Sweet)
    6.6g
    Add View
  25. Energy Drink Rockstar
    6g
    Add View
  26. Cherimoya
    5.9g
    Add View
  27. Ocean Spray Cran Cherry
    5.8g
    Add View
  28. Canned Tomato Paste
    5.8g
    Add View
  29. Cranberry Juice Cocktail
    5.7g
    Add View
  30. Fuyu Persimmon
    5.4g
    Add View
  31. Plums
    5.1g
    Add View
  32. Bananas
    5g
    Add View
  33. Fried Yellow Plantains
    5g
    Add View
  34. Blueberries
    4.9g
    Add View
  35. General Mills Lucky Charms
    4.7g
    Add View
  36. Abiyuch
    4.5g
    Add View
  37. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    4.5g
    Add View
  38. Caffeine Free Cola
    4.5g
    Add View
  39. Ocean Spray Cran Pomegranate
    4.4g
    Add View
  40. Carbonated Lemon-lime Soda No Caffeine
    4.3g
    Add View
  41. Ocean Spray Cranberry-apple Juice Drink Bottled
    4.3g
    Add View
  42. Peanut Butter (Chunk Style)
    4.2g
    Add View
  43. Sour Red Cherries
    4.2g
    Add View
  44. Kiwifruit
    4.1g
    Add View
  45. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    4.1g
    Add View
  46. Lemonade Frozen Concentrate Pink Prepared With Water
    4.1g
    Add View
  47. Peanut Butter (Smooth)
    4.1g
    Add View
  48. Cola Soft Drink
    4.1g
    Add View
  49. Papaya
    4.1g
    Add View
  50. Ocean Spray Cran Raspberry Juice Drink
    3.9g
    Add View
  51. Acai Berry Drink Fortified
    3.7g
    Add View
  52. Muscadine Grapes
    3.7g
    Add View
  53. Ocean Spray Cran Grape
    3.6g
    Add View
  54. Tea Black Ready-to-drink Lemon Sweetened
    3.6g
    Add View
  55. Ocean Spray White Cranberry Peach
    3.5g
    Add View
  56. Cranberries
    3.4g
    Add View
  57. Yellow Sweet Corn
    3.4g
    Add View
  58. Energy Drink Red Bull
    3.4g
    Add View
  59. Green Anjou Pear
    3.3g
    Add View
  60. Wild Blueberries (Frozen)
    3.3g
    Add View
  61. Apples (Without Skin)
    3.3g
    Add View
  62. Red And White Currants
    3.2g
    Add View
  63. Sprite
    3.1g
    Add View
  64. Ginger Ale
    3.1g
    Add View
  65. Fuji Apples
    3g
    Add View
  66. Ground Mustard Seed
    2.9g
    Add View
  67. Tea Green Ready To Drink Ginseng And Honey Sweetened
    2.8g
    Add View
  68. Dried Parsley
    2.8g
    Add View
  69. Lemonade Powder
    2.8g
    Add View
  70. Red Anjou Pears
    2.7g
    Add View
  71. Red Delicious Apples
    2.7g
    Add View
  72. Honeydew Melon
    2.7g
    Add View
  73. Granny Smith Apples
    2.7g
    Add View
  74. Paprika
    2.6g
    Add View
  75. Apple Juice
    2.6g
    Add View
  76. Pears
    2.6g
    Add View
  77. Sweet Dessert Wine
    2.6g
    Add View
  78. Bartlett Pears
    2.5g
    Add View
  79. Bosc Pear
    2.5g
    Add View
  80. Canned Tomato Puree
    2.5g
    Add View
  81. Apples
    2.4g
    Add View
  82. Shiitake Mushrooms
    2.4g
    Add View
  83. Apricots
    2.4g
    Add View
  84. Feijoa
    2.3g
    Add View
  85. Blackberries
    2.3g
    Add View
  86. Rutabagas (Neeps Swedes)
    2.3g
    Add View
  87. Ocean Spray Ruby Red Cranberry
    2.3g
    Add View
  88. Canned Orange Juice
    2.3g
    Add View
  89. Portobellos (Exposed To Sunlight Or Uv)
    2.3g
    Add View
  90. Sweet Onions
    2.3g
    Add View
  91. Lemonade-flavor Drink Powder
    2.3g
    Add View
  92. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    2.2g
    Add View
  93. Cooked Onions
    2.2g
    Add View
  94. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    2.2g
    Add View
  95. Tea Green Ready-to-drink Sweetened
    2.2g
    Add View
  96. Florida Avocados
    2.2g
    Add View
  97. Chili Powder
    2.1g
    Add View
  98. Tangerines
    2.1g
    Add View
  99. Yellow Onions
    2.1g
    Add View
  100. Orange Juice from Concentrate
    2.1g
    Add View
  101. Orange Juice With Added Calcium And Vitamin D
    2.1g
    Add View
  102. Orange Juice with added Calcium
    2.1g
    Add View
  103. Cooked Rutabagas (Neeps Swedes)
    2.1g
    Add View
  104. Frozen Strawberries
    2g
    Add View
  105. Ralston Enriched Bran Flakes
    2g
    Add View
  106. Portabella Mushrooms
    2g
    Add View
  107. Mangos
    2g
    Add View
  108. Raw Portabellas (Exposed to Sunlight or UV)
    2g
    Add View
  109. Strawberries
    2g
    Add View
  110. Navel Oranges
    2g
    Add View
  111. Onions
    2g
    Add View
  112. Yellow Peaches
    2g
    Add View
  113. Sweet Red Bell Peppers
    1.9g
    Add View
  114. Red Bell Peppers (Cooked)
    1.9g
    Add View
  115. Dried Oregano
    1.9g
    Add View
  116. Ocean Spray Light Cranberry Concord Grape
    1.9g
    Add View
  117. Golden Delicious Apples
    1.9g
    Add View
  118. Raspberries
    1.9g
    Add View
  119. Frozen Raspberries
    1.9g
    Add View
  120. Kelloggs Frosted Flakes
    1.8g
    Add View
  121. Ocean Spray Light Cranberry
    1.8g
    Add View
  122. Pineapple (Traditional)
    1.8g
    Add View
  123. Maitake Mushrooms
    1.7g
    Add View
  124. Red Cabbage
    1.7g
    Add View
  125. General Mills Honey Nut Cheerios
    1.7g
    Add View
  126. Pineapple
    1.7g
    Add View
  127. Carbonated Limeade High Caffeine
    1.7g
    Add View
  128. Rose Wine
    1.7g
    Add View
  129. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    1.7g
    Add View
  130. Cabbage
    1.7g
    Add View
  131. Gala Apples
    1.7g
    Add View
  132. Horchata
    1.6g
    Add View
  133. Cooked Cabbage
    1.6g
    Add View
  134. Pink Grapefruit
    1.6g
    Add View
  135. General Mills Cinnamon Toast Crunch
    1.6g
    Add View
  136. Clementines
    1.6g
    Add View
  137. Canned Baked Beans
    1.6g
    Add View
  138. Watermelon
    1.6g
    Add View
  139. Eggplant
    1.6g
    Add View
  140. Nectarines
    1.6g
    Add View
  141. Cooked Green Bell Peppers
    1.6g
    Add View
  142. Cantaloupe Melons
    1.5g
    Add View
  143. Green Snap Beans (Raw)
    1.5g
    Add View
  144. Jalapeno Peppers
    1.5g
    Add View
  145. White Button Mushrooms
    1.5g
    Add View
  146. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1.5g
    Add View
  147. Ralston Corn Flakes
    1.5g
    Add View
  148. Cooked Red Cabbage
    1.4g
    Add View
  149. Whole Grain Sorghum Flour
    1.3g
    Add View
  150. Onion Rings
    1.3g
    Add View
  151. Tomatoes
    1.3g
    Add View
  152. Crookneck Summer Squash
    1.2g
    Add View
  153. Ground Ginger
    1.2g
    Add View
  154. Cooked Tomatoes
    1.2g
    Add View
  155. Chantarelle Mushrooms
    1.2g
    Add View
  156. Green Bell Peppers
    1.2g
    Add View
  157. Curry Powder
    1.1g
    Add View
  158. Ground Cloves
    1.1g
    Add View
  159. Oyster Mushrooms
    1.1g
    Add View
  160. Rowal
    1.1g
    Add View
  161. Ocean Spray Cran Lemonade
    1.1g
    Add View
  162. Sauteed Green Bell Peppers
    1.1g
    Add View
  163. Kelloggs All-bran Original
    1.1g
    Add View
  164. Zucchini
    1.1g
    Add View
  165. Radishes
    1.1g
    Add View
  166. Baby Carrots
    1g
    Add View
  167. Cinnamon
    1g
    Add View
  168. Butternut Squash
    1g
    Add View
  169. Sweet Potatoes
    1g
    Add View
  170. Cauliflower
    0.9g
    Add View
  171. Cooked Crookneck Summer Squash
    0.9g
    Add View
  172. Iceberg Lettuce
    0.9g
    Add View
  173. Post Honey Bunches Of Oats Honey Roasted
    0.9g
    Add View
  174. Cooked Yellow Sweet Corn
    0.8g
    Add View
  175. Coconut Water Ready-to-drink Unsweetened
    0.8g
    Add View
  176. Brussels Sprouts (Raw)
    0.8g
    Add View
  177. Cucumber
    0.8g
    Add View
  178. Summer Squash
    0.8g
    Add View
  179. Dried Basil
    0.8g
    Add View
  180. Onion Powder
    0.7g
    Add View
  181. Cooked Celery
    0.7g
    Add View
  182. Cooked Sweet White Corn
    0.7g
    Add View
  183. Ralston Crisp Rice
    0.7g
    Add View
  184. Asparagus
    0.7g
    Add View
  185. Nonfat Greek Strawberry Yogurt
    0.7g
    Add View
  186. Hash Browns
    0.6g
    Add View
  187. Baked Potatoes
    0.6g
    Add View
  188. Lime Juice
    0.6g
    Add View
  189. Morel Mushrooms
    0.6g
    Add View
  190. Carrots
    0.6g
    Add View
  191. Dry Dessert Wine
    0.6g
    Add View
  192. General Mills Kix
    0.6g
    Add View
  193. Cooked Sweet Potatoes
    0.6g
    Add View
  194. Mozzarella
    0.6g
    Add View
  195. Dried Eggs
    0.6g
    Add View
  196. Baked Red Potatoes
    0.6g
    Add View
  197. Boiled Sweet Potatoes
    0.5g
    Add View
  198. Lowfat Greek Strawberry Yogurt
    0.5g
    Add View
  199. Lowfat Chocolate Milk
    0.5g
    Add View
  200. Dill Pickles
    0.5g
    Add View
Was this webpage helpful?