Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


92 Vegetarian Foods Highest in Glucose (Dextrose)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a 100 gram Serving Size
  1. Malt-O-Meal Golden Puffs
    8.3g
    Database: Standard Release (Common)(Source)
  2. Quaker Instant Oatmeal Raisin And Spice Dry
    7.6g
    Database: Standard Release (Common)(Source)
  3. Balsamic Vinegar
    7.6g
    Database: Standard Release (Common)(Source)
  4. Energy Drink Rockstar
    6g
    Database: Standard Release (Common)(Source)
  5. Ocean Spray Cran Cherry
    5.8g
    Database: Standard Release (Common)(Source)
  6. Cranberry Juice Cocktail
    5.7g
    Database: Standard Release (Common)(Source)
  7. Caffeine Free Cola
    4.5g
    Database: Standard Release (Common)(Source)
  8. Ocean Spray Cran Pomegranate
    4.4g
    Database: Standard Release (Common)(Source)
  9. Carbonated Lemon-Lime Soda No Caffeine
    4.3g
    Database: Standard Release (Common)(Source)
  10. Ocean Spray Cranberry-Apple Juice Drink Bottled
    4.3g
    Database: Standard Release (Common)(Source)
  11. Cola Soft Drink
    4.1g
    Database: Standard Release (Common)(Source)
  12. Ocean Spray Cran Raspberry Juice Drink
    3.9g
    Database: Standard Release (Common)(Source)
  13. Acai Berry Drink Fortified
    3.7g
    Database: Standard Release (Common)(Source)
  14. Ocean Spray Cran Grape
    3.6g
    Database: Standard Release (Common)(Source)
  15. Tea Black Ready-To-Drink Lemon Sweetened
    3.6g
    Database: Standard Release (Common)(Source)
  16. Ocean Spray White Cranberry Peach
    3.5g
    Database: Standard Release (Common)(Source)
  17. Energy Drink Red Bull
    3.4g
    Database: Standard Release (Common)(Source)
  18. Sprite
    3.1g
    Database: Standard Release (Common)(Source)
  19. Ginger Ale
    3.1g
    Database: Standard Release (Common)(Source)
  20. Ground Mustard Seed
    2.9g
    Database: Standard Release (Common)(Source)
  21. Dried Parsley
    2.8g
    Database: Standard Release (Common)(Source)
  22. Lemonade Powder
    2.8g
    Database: Standard Release (Common)(Source)
  23. Paprika
    2.6g
    Database: Standard Release (Common)(Source)
  24. Sweet Dessert Wine
    2.6g
    Database: Standard Release (Common)(Source)
  25. Ocean Spray Ruby Red Cranberry
    2.3g
    Database: Standard Release (Common)(Source)
  26. Lemonade-Flavor Drink Powder
    2.3g
    Database: Standard Release (Common)(Source)
  27. Tea Green Ready-To-Drink Sweetened
    2.2g
    Database: Standard Release (Common)(Source)
  28. Chili Powder
    2.1g
    Database: Standard Release (Common)(Source)
  29. Ralston Enriched Bran Flakes
    2g
    Database: Standard Release (Common)(Source)
  30. Dried Oregano
    1.9g
    Database: Standard Release (Common)(Source)
  31. Ocean Spray Light Cranberry Concord Grape
    1.9g
    Database: Standard Release (Common)(Source)
  32. Ocean Spray Light Cranberry
    1.8g
    Database: Standard Release (Common)(Source)
  33. Carbonated Limeade High Caffeine
    1.7g
    Database: Standard Release (Common)(Source)
  34. Rose Wine
    1.7g
    Database: Standard Release (Common)(Source)
  35. Horchata
    1.6g
    Database: Standard Release (Common)(Source)
  36. Ralston Corn Flakes
    1.5g
    Database: Standard Release (Common)(Source)
  37. Ground Ginger
    1.2g
    Database: Standard Release (Common)(Source)
  38. Ground Cloves
    1.1g
    Database: Standard Release (Common)(Source)
  39. Curry Powder
    1.1g
    Database: Standard Release (Common)(Source)
  40. Ocean Spray Cran Lemonade
    1.1g
    Database: Standard Release (Common)(Source)
  41. Cinnamon
    1g
    Database: Standard Release (Common)(Source)
  42. Post Honey Bunches Of Oats Honey Roasted
    0.9g
    Database: Standard Release (Common)(Source)
  43. Coconut Water Ready-To-Drink Unsweetened
    0.8g
    Database: Standard Release (Common)(Source)
  44. Dried Basil
    0.8g
    Database: Standard Release (Common)(Source)
  45. Onion Powder
    0.7g
    Database: Standard Release (Common)(Source)
  46. Ralston Crisp Rice
    0.7g
    Database: Standard Release (Common)(Source)
  47. Nonfat Greek Strawberry Yogurt
    0.7g
    Database: Standard Release (Common)(Source)
  48. Dry Dessert Wine
    0.6g
    Database: Standard Release (Common)(Source)
  49. Dried Eggs
    0.6g
    Database: Standard Release (Common)(Source)
  50. Lowfat Greek Strawberry Yogurt
    0.5g
    Database: Standard Release (Common)(Source)
  51. Lowfat Chocolate Milk
    0.5g
    Database: Standard Release (Common)(Source)
  52. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.5g
    Database: Standard Release (Common)(Source)
  53. Yellow Mustard
    0.5g
    Database: Standard Release (Common)(Source)
  54. Uncle Sam Cereal
    0.4g
    Database: Standard Release (Common)(Source)
  55. Diet Green Tea
    0.4g
    Database: Standard Release (Common)(Source)
  56. Fried Eggs
    0.4g
    Database: Standard Release (Common)(Source)
  57. Oats Instant Fortified Maple And Brown Sugar Dry
    0.4g
    Database: Standard Release (Common)(Source)
  58. Ground Turmeric
    0.4g
    Database: Standard Release (Common)(Source)
  59. Eggs (Raw)
    0.4g
    Database: Standard Release (Common)(Source)
  60. Ice Mocha
    0.4g
    Database: Standard Release (Common)(Source)
  61. Poppy Seeds
    0.4g
    Database: Standard Release (Common)(Source)
  62. Poached Eggs
    0.4g
    Database: Standard Release (Common)(Source)
  63. Meal Supplement Drink Canned Peanut Flavor
    0.4g
    Database: Standard Release (Common)(Source)
  64. Egg Whites (Raw)
    0.3g
    Database: Standard Release (Common)(Source)
  65. Nonfat Greek Vanilla Yogurt
    0.3g
    Database: Standard Release (Common)(Source)
  66. Egg Omelet
    0.3g
    Database: Standard Release (Common)(Source)
  67. Oats Instant Fortified With Cinnamon And Spice Dry
    0.3g
    Database: Standard Release (Common)(Source)
  68. Nonfat Cottage Cheese
    0.3g
    Database: Standard Release (Common)(Source)
  69. Scrambled Eggs
    0.3g
    Database: Standard Release (Common)(Source)
  70. Cheddar Cheese
    0.3g
    Database: Standard Release (Common)(Source)
  71. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.3g
    Database: Standard Release (Common)(Source)
  72. Coffee Ready To Drink Milk Based Sweetened
    0.2g
    Database: Standard Release (Common)(Source)
  73. Black Pepper
    0.2g
    Database: Standard Release (Common)(Source)
  74. Egg Yolks (Raw)
    0.2g
    Database: Standard Release (Common)(Source)
  75. Lemonade-Flavor Drink Powder Prepared With Water
    0.2g
    Database: Standard Release (Common)(Source)
  76. Ocean Spray Diet Cran Cherry
    0.2g
    Database: Standard Release (Common)(Source)
  77. Ocean Spray Diet Cranberry Juice
    0.1g
    Database: Standard Release (Common)(Source)
  78. Oats Instant Fortified Plain Dry
    0.1g
    Database: Standard Release (Common)(Source)
  79. Apple Cider Vinegar
    0.1g
    Database: Standard Release (Common)(Source)
  80. Light Beer
    0.1g
    Database: Standard Release (Common)(Source)
  81. Garlic Powder
    0.1g
    Database: Standard Release (Common)(Source)
  82. Basil
    0g
    Database: Standard Release (Common)(Source)
  83. Low-Fat Milk 2%
    0g
    Database: Standard Release (Common)(Source)
  84. Hot Cocoa
    0g
    Database: Standard Release (Common)(Source)