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200 Vegetarian Foods Highest in Glucose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Grape Juice
    34.5g in 16 oz glass
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  2. Cola Soft Drink
    20.2g in 1 can or bottle (16 fl oz)
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  3. Dried Jujube
    18.3g in 100 grams
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  4. Grape Juice (With Added Vitamin C)
    17.2g in 1 cup
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  5. Caffeine Free Cola
    16.5g in 1 serving 12 fl oz
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  6. Jackfruit
    15.6g in 1 cup, sliced
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  7. Sprite
    15.4g in 1 serving 16 fl oz
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  8. Cranberry Juice Cocktail
    15.4g in 1 cup
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  9. Ginger Ale
    15.1g in 1 can or bottle (16 fl oz)
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  10. Ocean Spray Cran Cherry
    14.4g in 8 fl oz
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  11. Mamey Sapote
    14g in 1 cup 1 Inch pieces
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  12. Apple Juice
    13g in 16 oz glass
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  13. Dried Sweetened Cranberries
    11.9g in 1/4 cup
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  14. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    11.1g in 8 fl oz
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  15. Ocean Spray Cran Pomegranate
    10.9g in 8 fl oz
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  16. Red Or Green Grapes (European)
    10.9g in 1 cup
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  17. Ocean Spray Cranberry-apple Juice Drink Bottled
    10.7g in 8 fl oz
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  18. Cherries (Sweet)
    10.1g in 1 cup, without pits
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  19. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    9.9g in 1 serving
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  20. Acai Berry Drink Fortified
    9.8g in 8 fl oz
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  21. Tea Black Ready-to-drink Lemon Sweetened
    9.7g in 1 cup
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  22. Ocean Spray Cran Raspberry Juice Drink
    9.7g in 8 fl oz
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  23. Cherimoya
    9.5g in 1 cup, pieces
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  24. Dried Apricots
    9.4g in 1 oz handful
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  25. Fuyu Persimmon
    9.1g in 1 fruit (2-1/2 Inch dia)
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  26. Energy Drink Red Bull
    8.8g in 1 can 8.4 fl oz
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  27. Ocean Spray White Cranberry Peach
    8.6g in 8 fl oz
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  28. Ocean Spray Cran Grape
    8.6g in 8 fl oz
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  29. Fried Yellow Plantains
    8.4g in 1 cup
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  30. Plums
    8.4g in 1 cup, sliced
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  31. Medjool Dates
    8.1g in 1 date, pitted
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  32. Prunes (Dried Plums)
    7.6g in 3 prunes
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  33. Bananas
    7.5g in 1 cup, sliced
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  34. Kiwifruit
    7.4g in 1 cup, sliced
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  35. Tea Green Ready To Drink Ginseng And Honey Sweetened
    7.3g in 1 cup
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  36. Blueberries
    7.2g in 1 cup
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  37. Raisins
    7.2g in 50 raisins
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  38. Sour Red Cherries
    6.5g in 1 cup, without pits
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  39. Canned Tomato Puree
    6.1g in 1 cup
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  40. Kelloggs Raisin Bran
    6g in 1 cup ( 1 NLEA serving)
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  41. Dried Figs
    6g in 3 figs
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  42. Papaya
    5.9g in 1 cup 1 Inch pieces
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  43. Tea Green Ready-to-drink Sweetened
    5.9g in 1 cup
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  44. Fuji Apples
    5.8g in 1 medium
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  45. Red Delicious Apples
    5.7g in 1 medium
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  46. Canned Orange Juice
    5.7g in 1 cup
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  47. Feijoa
    5.6g in 1 cup, pureed
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  48. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
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  49. Ocean Spray Ruby Red Cranberry
    5.2g in 8 fl oz
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  50. Orange Juice from Concentrate
    5.2g in 1 cup
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  51. Orange Juice With Added Calcium And Vitamin D
    5.2g in 1 cup
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  52. Orange Juice with added Calcium
    5.2g in 1 cup
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  53. Abiyuch
    5.1g in 1/2 cup
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  54. Florida Avocados
    5g in 1 cup, pureed
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  55. Yellow Sweet Corn
    5g in 1 cup
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  56. Ocean Spray Light Cranberry Concord Grape
    4.7g in 8 fl oz
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  57. Wild Blueberries (Frozen)
    4.7g in 1 cup, frozen
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  58. Green Anjou Pear
    4.7g in 1 cup, sliced
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  59. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    4.6g in 1 scoop powder
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  60. Cooked Onions
    4.6g in 1 cup
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  61. Honeydew Melon
    4.6g in 1 cup, diced (approx 20 pieces per cup)
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  62. Frozen Strawberries
    4.5g in 1 cup, thawed
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  63. Ocean Spray Light Cranberry
    4.5g in 8 fl oz
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  64. Granny Smith Apples
    4.4g in 1 medium
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  65. Carbonated Limeade High Caffeine
    4.4g in 1 cup
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  66. Dates (Deglet Noor)
    4.2g in 3 dates
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  67. Tangerines
    4.2g in 1 cup, sections
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  68. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    4.1g in 8 fl oz
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  69. Canned Baked Beans
    4g in 1 cup
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  70. Sweet Dessert Wine
    3.8g in 1 serving 5 fl oz
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  71. Canned Tomato Paste
    3.8g in 1/4 cup
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  72. Cranberries
    3.8g in 1 cup, chopped
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  73. Horchata
    3.7g in 1 cup
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  74. Pink Grapefruit
    3.7g in 1 cup sections, with juice
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  75. Apricots
    3.7g in 1 cup, halves
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  76. Dried Peaches
    3.6g in 1 oz (about 2 halves)
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  77. Pears
    3.6g in 1 cup, slices
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  78. Red And White Currants
    3.6g in 1 cup
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  79. Apples (Without Skin)
    3.6g in 1 cup slices
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  80. Cooked Rutabagas (Neeps, Swedes)
    3.5g in 1 cup, cubes
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  81. Bartlett Pears
    3.5g in 1 cup, sliced
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  82. Bosc Pear
    3.5g in 1 cup, sliced
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  83. Red Anjou Pears
    3.5g in 1 small
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  84. Oats Instant Fortified With Raisins And Spice Dry
    3.4g in 1 packet
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  85. Sweet Onions
    3.3g in 1 NLEA serving
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  86. Blackberries
    3.3g in 1 cup
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  87. Mangos
    3.3g in 1 cup pieces
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  88. Strawberries
    3.3g in 1 cup, sliced
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  89. Quaker Instant Oatmeal Raisin And Spice Dry
    3.3g in 1 packet (1 NLEA serving)
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  90. Navel Oranges
    3.3g in 1 cup sections, without membranes
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  91. Rutabagas (Neeps, Swedes)
    3.2g in 1 cup, cubes
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  92. Sweet Pickled Cucumbers
    3.2g in 1 large Gherkin (3 Inch long)
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  93. Golden Delicious Apples
    3.2g in 1 medium
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  94. Onions
    3.2g in 1 cup, chopped
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  95. Apples
    3g in 1 cup, quartered or chopped
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  96. Yellow Peaches
    3g in 1 cup slices
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  97. Pineapple (Traditional)
    2.9g in 1 cup, chunks
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  98. Pineapple
    2.9g in 1 cup, chunks
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  99. Gala Apples
    2.9g in 1 medium
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  100. Cooked Tomatoes
    2.8g in 1 cup
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  101. Portobellos (Exposed To Sunlight Or Uv)
    2.7g in 1 cup sliced
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  102. Cantaloupe Melons
    2.7g in 1 cup, balls
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  103. Frozen Raspberries
    2.6g in 1 cup, unthawed
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  104. Rose Wine
    2.6g in 1 serving 5 fl oz
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  105. Rowal
    2.5g in 1 cup
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  106. Watermelon
    2.4g in 1 cup, balls
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  107. Cooked Cabbage
    2.4g in 1 cup
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  108. Sweet Red Bell Peppers
    2.3g in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  109. Raspberries
    2.3g in 1 cup
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  110. Nectarines
    2.2g in 1 cup slices
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  111. Malt-o-meal Golden Puffs
    2.2g in 3/4 cup (1 NLEA serving)
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  112. Muscadine Grapes
    2.2g in 10 grapes
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  113. Cooked Red Cabbage
    2.1g in 1 cup
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  114. Cooked Green Bell Peppers
    2.1g in 1 cup, chopped or strips
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  115. Red Bell Peppers (Cooked)
    2g in 1 cup chopped
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  116. Coconut Water Ready-to-drink Unsweetened
    2g in 1 cup
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  117. Energy Drink Rockstar
    1.9g in 1 fl oz
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  118. Tomatoes
    1.9g in 1 cup cherry tomatoes
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  119. Boiled Sweet Potatoes
    1.8g in 1 cup, mashed
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  120. Ketchup
    1.7g in 1 tbsp
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  121. Low Sodium Ketchup
    1.7g in 1 tbsp
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  122. Portabella Mushrooms
    1.7g in 1 cup diced
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  123. Raw Portabellas (Exposed to Sunlight or UV)
    1.7g in 1 cup diced
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  124. Green Bell Peppers
    1.7g in 1 cup, chopped
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  125. Cooked Crookneck Summer Squash
    1.6g in 1 cup, sliced
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  126. Whole Grain Sorghum Flour
    1.6g in 1 cup
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  127. Crookneck Summer Squash
    1.6g in 1 cup sliced
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  128. Red Cabbage
    1.5g in 1 cup, chopped
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  129. Green Snap Beans (Raw)
    1.5g in 1 cup 1/2 Inch pieces
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  130. Cabbage
    1.5g in 1 cup, chopped
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  131. Lime Juice
    1.5g in 1 cup
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  132. Butternut Squash
    1.4g in 1 cup, cubes
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  133. Peanut Butter (Chunk Style)
    1.4g in 2 tbsp
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  134. Carbonated Lemon-lime Soda No Caffeine
    1.3g in 1 fl oz
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  135. Zucchini
    1.3g in 1 cup, chopped
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  136. Lowfat Chocolate Milk
    1.3g in 1 cup
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  137. Peanut Butter (Smooth)
    1.3g in 2 tbsp
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  138. Eggplant
    1.3g in 1 cup, cubes
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  139. Sweet Potatoes
    1.3g in 1 cup, cubes
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  140. Lemonade Frozen Concentrate Pink Prepared With Water
    1.3g in 1 fl oz
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  141. General Mills Lucky Charms
    1.3g in 3/4 cup (1 NLEA serving)
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  142. Sauteed Green Bell Peppers
    1.3g in 1 cup chopped
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  143. Radishes
    1.2g in 1 cup slices
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  144. Maitake Mushrooms
    1.2g in 1 cup diced
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  145. Balsamic Vinegar
    1.2g in 1 tbsp
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  146. Clementines
    1.2g in 1 fruit
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  147. Diet Green Tea
    1.1g in 1 cup
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  148. Cooked Celery
    1.1g in 1 cup, diced
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  149. White Button Mushrooms
    1g in 1 cup, pieces or slices
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  150. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1g in 1 cup pieces or slices
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  151. Cauliflower
    1g in 1 cup chopped (1/2 Inch pieces)
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  152. Hash Browns
    1g in 1 cup
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  153. Ice Mocha
    1g in 1 cup
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  154. Nonfat Greek Strawberry Yogurt
    1g in 1 container (5.3 oz)
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  155. Oyster Mushrooms
    1g in 1 cup sliced
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  156. Baked Red Potatoes
    1g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  157. Baby Carrots
    0.9g in 1 NLEA serving
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  158. Asparagus
    0.9g in 1 cup
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  159. Dry Dessert Wine
    0.9g in 1 serving 5 fl oz
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  160. Summer Squash
    0.8g in 1 cup, sliced
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  161. Lowfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
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  162. Cucumber
    0.8g in 1 cup
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  163. Broccoli (Cooked)
    0.8g in 1 cup chopped
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  164. Baked Potatoes (With Skin)
    0.8g in 1 potato medium
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  165. Asparagus (Cooked)
    0.8g in 1 cup
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  166. Cooked Yellow Sweet Corn
    0.7g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  167. Avocados
    0.7g in 1 avocado, NS as to Florida or California
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  168. Brussels Sprouts (Raw)
    0.7g in 1 cup
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  169. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.7g in 1 fl oz
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  170. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0.7g in 1 fl oz
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  171. Iceberg Lettuce
    0.7g in 1 cup shredded
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  172. Cooked Sweet Potatoes
    0.7g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  173. Baked Potatoes
    0.6g in 100 grams
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  174. Onion Rings
    0.6g in 1 cup
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  175. Coffee Ready To Drink Milk Based Sweetened
    0.6g in 1 cup
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  176. Chantarelle Mushrooms
    0.6g in 1 cup
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  177. Cooked Carrots
    0.6g in 1 cup slices
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  178. Cooked Sweet White Corn
    0.6g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  179. Ralston Enriched Bran Flakes
    0.6g in 1 serving (NLEA serving size = 0.75 cup)
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  180. Meal Supplement Drink Canned Peanut Flavor
    0.6g in 1 cup
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  181. Kelloggs Frosted Flakes
    0.5g in 3/4 cup ( 1 NLEA serving)
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  182. Lemonade Powder
    0.5g in 1 serving
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  183. General Mills Cinnamon Toast Crunch
    0.5g in 3/4 cup (1 NLEA serving)
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  184. General Mills Honey Nut Cheerios
    0.5g in 3/4 cup (1 NLEA serving)
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  185. Nonfat Greek Vanilla Yogurt
    0.5g in 1 container (5.3 oz)
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  186. Yellow Onions
    0.5g in 1/4 cup
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  187. Boiled Potatoes
    0.5g in 1 potato (2-1/2 Inch dia, sphere)
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  188. Shiitake Mushrooms
    0.5g in 1 piece whole
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  189. Broccoli
    0.4g in 1 cup chopped
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  190. Carrots
    0.4g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  191. Ralston Corn Flakes
    0.4g in 1 cup (1 NLEA serving)
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  192. Lemonade-flavor Drink Powder
    0.4g in 1 serving
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  193. Morel Mushrooms
    0.4g in 1 cup
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  194. Baked Russet Potatoes
    0.4g in 100 grams
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  195. Ocean Spray Diet Cran Cherry
    0.4g in 8 fl oz
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  196. Roasted Buckwheat Groats
    0.3g in 1 cup
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  197. Kelloggs All-bran Original
    0.3g in 1/2 cup (1 NLEA serving)
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  198. Nonfat Cottage Cheese
    0.3g in 4 oz
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  199. Cooked Wild Rice
    0.3g in 1 cup
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  200. Okra
    0.3g in 1 cup
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