Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


71 Vegetarian Foods Highest in Glucose (Dextrose)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Cola Soft Drink
    20.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  2. Caffeine Free Cola
    16.5g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  3. Sprite
    15.4g in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  4. Cranberry Juice Cocktail
    15.4g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Ginger Ale
    15.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  6. Ocean Spray Cran Cherry
    14.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  7. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    11.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  8. Ocean Spray Cran Pomegranate
    10.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  9. Ocean Spray Cranberry-Apple Juice Drink Bottled
    10.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  10. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    9.9g in 1 serving
    Database: Standard Release (Common)(Source)
  11. Acai Berry Drink Fortified
    9.8g in 8 fl oz
    Database: Standard Release (Common)(Source)
  12. Tea Black Ready-To-Drink Lemon Sweetened
    9.7g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Ocean Spray Cran Raspberry Juice Drink
    9.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  14. Energy Drink Red Bull
    8.8g in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  15. Ocean Spray Cran Grape
    8.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  16. Ocean Spray White Cranberry Peach
    8.6g in 8 fl oz
    Database: Standard Release (Common)(Source)
  17. Tea Green Ready To Drink Ginseng And Honey Sweetened
    7.3g in 1 cup
    Database: Standard Release (Common)(Source)
  18. Tea Green Ready-To-Drink Sweetened
    5.9g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  20. Ocean Spray Ruby Red Cranberry
    5.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  21. Ocean Spray Light Cranberry Concord Grape
    4.7g in 8 fl oz
    Database: Standard Release (Common)(Source)
  22. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    4.6g in 1 scoop powder
    Database: Standard Release (Common)(Source)
  23. Ocean Spray Light Cranberry
    4.5g in 8 fl oz
    Database: Standard Release (Common)(Source)
  24. Carbonated Limeade High Caffeine
    4.4g in 1 cup
    Database: Standard Release (Common)(Source)
  25. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    4.1g in 8 fl oz
    Database: Standard Release (Common)(Source)
  26. Sweet Dessert Wine
    3.8g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  27. Horchata
    3.7g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Quaker Instant Oatmeal Raisin And Spice Dry
    3.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Rose Wine
    2.6g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  30. Malt-O-Meal Golden Puffs
    2.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Coconut Water Ready-To-Drink Unsweetened
    2g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Energy Drink Rockstar
    1.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  33. Lemonade Frozen Concentrate Pink Prepared With Water
    1.3g in 1 fl oz
    Database: Standard Release (Common)(Source)
  34. Lowfat Chocolate Milk
    1.3g in 1 cup
    Database: Standard Release (Common)(Source)
  35. Carbonated Lemon-Lime Soda No Caffeine
    1.3g in 1 fl oz
    Database: Standard Release (Common)(Source)
  36. Balsamic Vinegar
    1.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Diet Green Tea
    1.1g in 1 cup
    Database: Standard Release (Common)(Source)
  38. Ice Mocha
    1g in 1 cup
    Database: Standard Release (Common)(Source)
  39. Nonfat Greek Strawberry Yogurt
    1g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  40. Dry Dessert Wine
    0.9g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  41. Lowfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  42. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.7g in 1 fl oz
    Database: Standard Release (Common)(Source)
  43. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.7g in 1 fl oz
    Database: Standard Release (Common)(Source)
  44. Coffee Ready To Drink Milk Based Sweetened
    0.6g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Meal Supplement Drink Canned Peanut Flavor
    0.6g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Ralston Enriched Bran Flakes
    0.6g in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  47. Lemonade Powder
    0.5g in 1 serving
    Database: Standard Release (Common)(Source)
  48. Nonfat Greek Vanilla Yogurt
    0.5g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  49. Lemonade-Flavor Drink Powder
    0.4g in 1 serving
    Database: Standard Release (Common)(Source)
  50. Ralston Corn Flakes
    0.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Ocean Spray Diet Cran Cherry
    0.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  52. Light Beer
    0.3g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  53. Nonfat Cottage Cheese
    0.3g in 4 oz
    Database: Standard Release (Common)(Source)
  54. Post Honey Bunches Of Oats Honey Roasted
    0.3g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Eggs (Raw)
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  56. Uncle Sam Cereal
    0.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Paprika
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  59. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.2g in 1 packet
    Database: Standard Release (Common)(Source)
  60. Oats Instant Fortified Maple And Brown Sugar Dry
    0.2g in 1 packet
    Database: Standard Release (Common)(Source)
  61. Fried Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  62. Ocean Spray Diet Cranberry Juice
    0.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  63. Egg Omelet
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  64. Poached Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  65. Scrambled Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  66. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.1g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Chili Powder
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)
  68. Cheddar Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  69. Oats Instant Fortified With Cinnamon And Spice Dry
    0.1g in 1 packet
    Database: Standard Release (Common)(Source)
  70. Egg Whites (Raw)
    0.1g in 1 large
    Database: Standard Release (Common)(Source)
  71. Ground Mustard Seed
    0.1g in 1 tsp
    Database: Standard Release (Common)(Source)