Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Foods Highest in Histidine

Ranked by a serving size.

Click to Change Configuration

700mg Histidine = 100% RDI
  1. 2225mg (318% RDI) in 1 chop
  2. 2198mg (314% RDI) in 6oz steak
  3. 2144mg (306% RDI) in 6oz chop
  4. 2032mg (290% RDI) in 6oz chicken breast
  5. 1837mg (262% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
  6. 1626mg (232% RDI) in 6 inch sub
  7. 1626mg (232% RDI) in 6 inch sub
  8. 1613mg (230% RDI) in 1 fillet
  9. 1593mg (228% RDI) in 6 oz
  10. 1586mg (227% RDI) in 1 cup, diced
  11. 1550mg (221% RDI) in 1 steak
  12. 1523mg (218% RDI) in 1 sandwich
  13. 1521mg (217% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  14. 1496mg (214% RDI) in 6oz fillet
  15. 1477mg (211% RDI) in 1 fillet
  16. 1447mg (207% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
  17. 1444mg (206% RDI) in 1 item
  18. 1397mg (200% RDI) in 6oz fillet
  19. 1380mg (197% RDI) in 1 cup, diced
  20. 1370mg (196% RDI) in 6oz fillet
  21. 1348mg (193% RDI) in 1 cup, chopped or diced
  22. 1321mg (189% RDI) in 1 link
  23. 1316mg (188% RDI) in 1 fillet
  24. 1275mg (182% RDI) in 1/2 fillet
  25. 1273mg (182% RDI) in 6oz fillet
  26. 1267mg (181% RDI) in 1 sandwich
  27. 1243mg (178% RDI) in 6 oz
  28. 1236mg (177% RDI) in 6oz fillet
  29. 1220mg (174% RDI) in 3 oz
  30. 1216mg (174% RDI) in 6oz fillet
  31. 1210mg (173% RDI) in 1 fillet
  32. 1209mg (173% RDI) in 6oz fillet
  33. 1201mg (172% RDI) in 1 rack
  34. 1193mg (170% RDI) in 6oz fillet
  35. 1182mg (169% RDI) in 1 sandwich
  36. 1179mg (168% RDI) in 1 cup, chopped or diced
  37. 1173mg (168% RDI) in 6oz fillet
  38. 1135mg (162% RDI) in 1 cup
  39. 1132mg (162% RDI) in 3 oz
  40. 1130mg (161% RDI) in 3 oz
  41. 1110mg (159% RDI) in 1 fillet
  42. 1107mg (158% RDI) in 6oz fillet
  43. 1107mg (158% RDI) in 1 fillet
  44. 1094mg (156% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
  45. 1086mg (155% RDI) in 1 cup
  46. 1082mg (155% RDI) in 1/2 fillet
  47. 1080mg (154% RDI) in 1 cup, drained
  48. 1073mg (153% RDI) in 1 breast, with skin
  49. 1072mg (153% RDI) in 1 item
  50. 1050mg (150% RDI) in 1 cup
  51. 1023mg (146% RDI) in 1 fillet
  52. 1017mg (145% RDI) in 1 sandwich
  53. 1005mg (144% RDI) in 3 oz
  54. 995mg (142% RDI) in 1 cup
  55. 995mg (142% RDI) in 6oz fillet
  56. 987mg (141% RDI) in 3 oz
  57. 983mg (140% RDI) in 3 oz
  58. 971mg (139% RDI) in 3 oz
  59. 970mg (139% RDI) in 3 oz
  60. 970mg (139% RDI) in 1 fillet
  61. 966mg (138% RDI) in 3 oz
  62. 965mg (138% RDI) in 1 fillet
  63. 961mg (137% RDI) in 3 oz
  64. 957mg (137% RDI) in 3 oz
  65. 940mg (134% RDI) in 1 item
  66. 937mg (134% RDI) in 1 cup, cooked
  67. 932mg (133% RDI) in 3 oz
  68. 931mg (133% RDI) in 20 small
  69. 929mg (133% RDI) in 1 link cooked
  70. 917mg (131% RDI) in 1 sandwich
  71. 912mg (130% RDI) in 1 thigh with skin
  72. 910mg (130% RDI) in 3 oz
  73. 909mg (130% RDI) in 3 oz
  74. 907mg (130% RDI) in 3 oz
  75. 905mg (129% RDI) in 3 oz
  76. 897mg (128% RDI) in 1 thigh with skin
  77. 895mg (128% RDI) in 1 fillet
  78. 893mg (128% RDI) in 3 oz
  79. 891mg (127% RDI) in 1 fillet
  80. 885mg (126% RDI) in 1 sandwich
  81. 875mg (125% RDI) in 1 thigh without skin
  82. 874mg (125% RDI) in 1 serving ( 3 oz )
  83. 872mg (125% RDI) in 3 oz
  84. 869mg (124% RDI) in 3 oz
  85. 868mg (124% RDI) in 1 cup, chopped or diced
  86. 857mg (122% RDI) in 1 thigh without skin
  87. 854mg (122% RDI) in 1 item
  88. 846mg (121% RDI) in 3 oz
  89. 832mg (119% RDI) in 3 oz
  90. 830mg (119% RDI) in 3 oz
  91. 830mg (119% RDI) in 1 fillet
  92. 830mg (119% RDI) in 1 fillet
  93. 796mg (114% RDI) in 3 oz
  94. 796mg (114% RDI) in 3 oz
  95. 793mg (113% RDI) in 3 oz
  96. 792mg (113% RDI) in 3 oz
  97. 790mg (113% RDI) in 3 oz
  98. 781mg (112% RDI) in 3 oz
  99. 778mg (111% RDI) in 1 fillet
  100. 772mg (110% RDI) in 1 cup
  101. 763mg (109% RDI) in 3 oz
  102. 761mg (109% RDI) in 1 serving ( 3 oz )
  103. 758mg (108% RDI) in 3 oz
  104. 758mg (108% RDI) in 1 patty ( yield from 112.7 g raw meat )
  105. 755mg (108% RDI) in 3 oz
  106. 754mg (108% RDI) in 1 piece
  107. 753mg (108% RDI) in 1 drumstick with skin
  108. 741mg (106% RDI) in 1 sandwich
  109. 735mg (105% RDI) in 1 cup
  110. 735mg (105% RDI) in 1 cup
  111. 730mg (104% RDI) in 1 patty
  112. 728mg (104% RDI) in 3 oz
  113. 723mg (103% RDI) in 3 oz
  114. 720mg (103% RDI) in 6 inch sub
  115. 720mg (103% RDI) in 3 oz
  116. 713mg (102% RDI) in 3 oz
  117. 713mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  118. 706mg (101% RDI) in 3 oz
  119. 706mg (101% RDI) in 3 oz
  120. 703mg (100% RDI) in 1 fillet
  121. 700mg (100% RDI) in 3 oz
  122. 699mg (100% RDI) in 1 piece
  123. 694mg (99% RDI) in 1 serving
  124. 694mg (99% RDI) in 3 oz
  125. 694mg (99% RDI) in 1 drumstick without skin
  126. 684mg (98% RDI) in 1 item
  127. 680mg (97% RDI) in 1 scoop
  128. 676mg (97% RDI) in 1 sandwich
  129. 670mg (96% RDI) in 3 oz
  130. 666mg (95% RDI) in 3 oz
  131. 664mg (95% RDI) in 3 oz
  132. 660mg (94% RDI) in 1 sandwich
  133. 656mg (94% RDI) in 3 oz
  134. 654mg (93% RDI) in 3 oz
  135. 652mg (93% RDI) in 3 oz
  136. 650mg (93% RDI) in 3 oz
  137. 650mg (93% RDI) in 1 slice
  138. 646mg (92% RDI) in 3 (1/2) oz
  139. 641mg (92% RDI) in 3 oz
  140. 638mg (91% RDI) in 1 serving
  141. 638mg (91% RDI) in 3 oz
  142. 637mg (91% RDI) in 3 oz
  143. 635mg (91% RDI) in 1 item
  144. 633mg (90% RDI) in 3 oz
  145. 632mg (90% RDI) in 1 cup
  146. 627mg (90% RDI) in 1 serving ( 3 oz )
  147. 624mg (89% RDI) in 3 oz
  148. 621mg (89% RDI) in 1 cup
  149. 619mg (88% RDI) in 1 biscuit
  150. 614mg (88% RDI) in 1 fillet
  151. 613mg (88% RDI) in 1 fillet
  152. 613mg (88% RDI) in 3 oz
  153. 607mg (87% RDI) in 3 oz
  154. 606mg (87% RDI) in 1 item
  155. 598mg (85% RDI) in 1 cup
  156. 591mg (84% RDI) in 1 patty (cooked from 4 oz raw)
  157. 591mg (84% RDI) in 3 oz
  158. 591mg (84% RDI) in 3 oz
  159. 590mg (84% RDI) in 6 inch sub
  160. 585mg (84% RDI) in 3 oz
  161. 585mg (84% RDI) in 3 oz
  162. 584mg (83% RDI) in 3 oz
  163. 582mg (83% RDI) in 1 serving ( 3 oz )
  164. 579mg (83% RDI) in 3 oz
  165. 577mg (82% RDI) in 1 crab
  166. 575mg (82% RDI) in 1/2 cup
  167. 574mg (82% RDI) in 1 item
  168. 570mg (81% RDI) in 3 oz
  169. 569mg (81% RDI) in 1/2 cup
  170. 569mg (81% RDI) in 3 oz
  171. 567mg (81% RDI) in 3 oz
  172. 566mg (81% RDI) in 1 biscuit
  173. 565mg (81% RDI) in 3 oz
  174. 563mg (80% RDI) in 1 sandwich
  175. 554mg (79% RDI) in 3 oz
  176. 551mg (79% RDI) in 3 oz
  177. 548mg (78% RDI) in 1 cup
  178. 545mg (78% RDI) in 1 fillet
  179. 545mg (78% RDI) in 1 item
  180. 544mg (78% RDI) in 3 oz
  181. 542mg (77% RDI) in 1 cup
  182. 532mg (76% RDI) in 3 oz
  183. 531mg (76% RDI) in 1 cup
  184. 530mg (76% RDI) in 3 oz
  185. 527mg (75% RDI) in 1 leg
  186. 525mg (75% RDI) in 1 cup
  187. 522mg (75% RDI) in 3oz
  188. 520mg (74% RDI) in 1 fillet
  189. 519mg (74% RDI) in 3 oz
  190. 518mg (74% RDI) in 3 oz
  191. 515mg (74% RDI) in 3 oz
  192. 513mg (73% RDI) in 3 oz
  193. 510mg (73% RDI) in 3 oz
  194. 509mg (73% RDI) in 3 oz
  195. 508mg (73% RDI) in 1 sandwich
  196. 504mg (72% RDI) in 1 item
  197. 503mg (72% RDI) in 1 cup
  198. 502mg (72% RDI) in 1 biscuit
  199. 501mg (72% RDI) in 3 slices
  200. 500mg (71% RDI) in 16oz glass

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?