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200 Foods Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Pork Chops (With Fat)
    2225mg (318% RDI) in 1 chop
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  2. Skirt Steak
    2198mg (314% RDI) in 6oz steak
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  3. Pork Chops (Lean)
    2144mg (306% RDI) in 6oz chop
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  4. Lean Chicken Breast (Cooked)
    2032mg (290% RDI) in 6oz chicken breast
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  5. Roasted Chicken Leg
    1837mg (262% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  6. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1626mg (232% RDI) in 6 inch sub
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  7. Subway Tuna Sub
    1626mg (232% RDI) in 6 inch sub
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  8. Ribeye Steak (Filet)
    1613mg (230% RDI) in 1 fillet
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  9. Fat Free Ground Turkey
    1593mg (228% RDI) in 6 oz
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  10. Lean Roasted Ham
    1586mg (227% RDI) in 1 cup, diced
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  11. Chuck Steak (Mock Tender)
    1550mg (221% RDI) in 1 steak
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  12. Hamburger Large Triple Patty With Condiments
    1523mg (218% RDI) in 1 sandwich
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  13. Boneless Skinless Chicken Leg (Raw)
    1521mg (217% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  14. Bluefin Tuna (Cooked)
    1496mg (214% RDI) in 6oz fillet
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  15. Cooked Grouper
    1477mg (211% RDI) in 1 fillet
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  16. Roasted Boneless Skinless Chicken Leg
    1447mg (207% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  17. Cheeseburger; Triple Regular Patty; Plain
    1444mg (206% RDI) in 1 item
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  18. Cooked Yellowfin Tuna
    1397mg (200% RDI) in 6oz fillet
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  19. Roasted Ham
    1380mg (197% RDI) in 1 cup, diced
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  20. Cooked Coho Salmon (Wild, Moist Heat)
    1370mg (196% RDI) in 6oz fillet
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  21. Roasted Chicken Breast
    1348mg (193% RDI) in 1 cup, chopped or diced
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  22. Kielbasa Sausage (Cooked)
    1321mg (189% RDI) in 1 link
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  23. Cooked Snapper
    1316mg (188% RDI) in 1 fillet
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  24. Cooked Yellowtail
    1275mg (182% RDI) in 1/2 fillet
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  25. Wild Atlantic Salmon (Cooked)
    1273mg (182% RDI) in 6oz fillet
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  26. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1267mg (181% RDI) in 1 sandwich
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  27. Roasted Turkey Breast
    1243mg (178% RDI) in 6 oz
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  28. Cooked Northern Pike
    1236mg (177% RDI) in 6oz fillet
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  29. Roasted Wild Boar
    1220mg (174% RDI) in 3 oz
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  30. Cooked Coho Salmon (Farmed)
    1216mg (174% RDI) in 6oz fillet
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  31. Cooked Atlantic Cod
    1210mg (173% RDI) in 1 fillet
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  32. Cooked Sockeye Salmon
    1209mg (173% RDI) in 6oz fillet
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  33. Country-Style Roasted Pork Ribs
    1201mg (172% RDI) in 1 rack
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  34. Atlantic Mackerel (Cooked)
    1193mg (170% RDI) in 6oz fillet
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  35. Cheeseburger; Double Large Patty With Condiments And Vegetables
    1182mg (169% RDI) in 1 sandwich
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  36. Chicken (Light Meat)
    1179mg (168% RDI) in 1 cup, chopped or diced
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  37. Cooked Coho Salmon (Wild)
    1173mg (168% RDI) in 6oz fillet
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  38. Cured Ham
    1135mg (162% RDI) in 1 cup
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  39. Veal Leg Top Roast (Cooked)
    1132mg (162% RDI) in 3 oz
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  40. Grilled Top Round Steak
    1130mg (161% RDI) in 3 oz
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  41. Cooked Mahimahi
    1110mg (159% RDI) in 1 fillet
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  42. Farmed Atlantic Salmon
    1107mg (158% RDI) in 6oz fillet
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  43. Cooked Eel
    1107mg (158% RDI) in 1 fillet
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  44. Roast Goose
    1094mg (156% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  45. Firm Tofu
    1086mg (155% RDI) in 1 cup
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  46. Cooked Tilefish
    1082mg (155% RDI) in 1/2 fillet
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  47. Canned Sardines
    1080mg (154% RDI) in 1 cup, drained
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  48. KFC Fried Chicken Breast
    1073mg (153% RDI) in 1 breast, with skin
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  49. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1072mg (153% RDI) in 1 item
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  50. Lean Cured Ham
    1050mg (150% RDI) in 1 cup
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  51. Cooked Haddock
    1023mg (146% RDI) in 1 fillet
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  52. Hamburger; Double Large Patty; With Condiments And Vegetables
    1017mg (145% RDI) in 1 sandwich
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  53. Broiled Pork Tenderloin
    1005mg (144% RDI) in 3 oz
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  54. Low Fat Cured Ham
    995mg (142% RDI) in 1 cup
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  55. Cooked Tilapia
    995mg (142% RDI) in 6oz fillet
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  56. Pork Spare Ribs
    987mg (141% RDI) in 3 oz
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  57. Grilled Beef Tenderloin Steak
    983mg (140% RDI) in 3 oz
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  58. Grilled Porterhouse Steak
    971mg (139% RDI) in 3 oz
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  59. Braised Pork Loin
    970mg (139% RDI) in 3 oz
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  60. Atlantic Herring
    970mg (139% RDI) in 1 fillet
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  61. Roasted Beef Eye Of Round Roast
    966mg (138% RDI) in 3 oz
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  62. Cooked Trout
    965mg (138% RDI) in 1 fillet
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  63. Roasted Pork Tenderloin
    961mg (137% RDI) in 3 oz
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  64. Lamb Shoulder Roast (Cooked)
    957mg (137% RDI) in 3 oz
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  65. Hamburger; Double Regular Patty; With Condiments
    940mg (134% RDI) in 1 item
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  66. Smoked Whitefish
    937mg (134% RDI) in 1 cup, cooked
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  67. Grilled T-bone Steak
    932mg (133% RDI) in 3 oz
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  68. Cooked Clams
    931mg (133% RDI) in 20 small
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  69. Pork Bratwurst
    929mg (133% RDI) in 1 link cooked
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  70. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    917mg (131% RDI) in 1 sandwich
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  71. Roasted Chicken Thigh
    912mg (130% RDI) in 1 thigh with skin
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  72. Braised Cube Steak
    910mg (130% RDI) in 3 oz
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  73. Braised Beef Or Chuck Stew
    909mg (130% RDI) in 3 oz
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  74. Pork Loin
    907mg (130% RDI) in 3 oz
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  75. Beef Chuck Pot Roast
    905mg (129% RDI) in 3 oz
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  76. Raw Chicken Thigh
    897mg (128% RDI) in 1 thigh with skin
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  77. Cooked Walleye Pike
    895mg (128% RDI) in 1 fillet
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  78. Grilled T-bone Steak (Choice)
    893mg (128% RDI) in 3 oz
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  79. Cooked Pacific Herring
    891mg (127% RDI) in 1 fillet
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  80. Cheeseburger; Single Large Patty; Plain
    885mg (126% RDI) in 1 sandwich
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  81. Raw Boneless Skinless Thigh Meat
    875mg (125% RDI) in 1 thigh without skin
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  82. Buffalo Sirloin Steak
    874mg (125% RDI) in 1 serving ( 3 oz )
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  83. Cooked Ground Pork
    872mg (125% RDI) in 3 oz
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  84. Boston Steak (Pork)
    869mg (124% RDI) in 3 oz
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  85. Roast Duck
    868mg (124% RDI) in 1 cup, chopped or diced
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  86. Roasted Boneless Skinless Thigh Meat
    857mg (122% RDI) in 1 thigh without skin
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  87. Cheeseburger; Double Regular Patty; Plain
    854mg (122% RDI) in 1 item
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  88. Grilled Porterhouse Steak (Choice)
    846mg (121% RDI) in 3 oz
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  89. London Broil
    832mg (119% RDI) in 3 oz
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  90. Whelk (Cooked)
    830mg (119% RDI) in 3 oz
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  91. Striped Bass (Raw)
    830mg (119% RDI) in 1 fillet
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  92. Cooked Striped Bass
    830mg (119% RDI) in 1 fillet
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  93. Roasted Pork Backribs
    796mg (114% RDI) in 3 oz
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  94. Broiled Sirloin Strip Steak
    796mg (114% RDI) in 3 oz
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  95. Cooked Grass Fed Ground Bison (Buffalo)
    793mg (113% RDI) in 3 oz
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  96. Broiled Beef Round
    792mg (113% RDI) in 3 oz
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  97. Top Blade Chuck Steak
    790mg (113% RDI) in 3 oz
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  98. Smoked Sturgeon
    781mg (112% RDI) in 3 oz
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  99. Cooked Catfish
    778mg (111% RDI) in 1 fillet
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  100. Boiled Soybeans (Edamame)
    772mg (110% RDI) in 1 cup
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  101. Lamb Sirloin
    763mg (109% RDI) in 3 oz
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  102. Cooked Deer Tenderloin
    761mg (109% RDI) in 1 serving ( 3 oz )
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  103. Lamb Shank
    758mg (108% RDI) in 3 oz
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  104. Pan-broiled Ground Bison
    758mg (108% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  105. Broiled Lean Beef Flank Steak
    755mg (108% RDI) in 3 oz
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  106. Roasted Chicken Wings
    754mg (108% RDI) in 1 piece
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  107. Raw Skinless Chicken Drumstick
    753mg (108% RDI) in 1 drumstick with skin
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  108. Hamburger; Single Large Patty; With Condiments And Vegetables
    741mg (106% RDI) in 1 sandwich
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  109. Boiled Lupin Beans
    735mg (105% RDI) in 1 cup
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  110. Lupin Beans (Cooked)
    735mg (105% RDI) in 1 cup
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  111. Fat Free Broiled Turkey Patties
    730mg (104% RDI) in 1 patty
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  112. Broiled Ground Beef Patty (97% Lean)
    728mg (104% RDI) in 3 oz
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  113. Broiled Ground Beef Patty (93% Lean)
    723mg (103% RDI) in 3 oz
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  114. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    720mg (103% RDI) in 6 inch sub
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  115. Pan-broiled Ground Beef Patty (97% Lean)
    720mg (103% RDI) in 3 oz
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  116. Raw Chicken Breast
    713mg (102% RDI) in 3 oz
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  117. Roasted Chicken Drumsticks
    713mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  118. Panfried Beef Hamburger
    706mg (101% RDI) in 3 oz
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  119. Cooked Skipjack
    706mg (101% RDI) in 3 oz
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  120. Cooked Sea Bass
    703mg (100% RDI) in 1 fillet
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  121. Canadian Bacon (Raw)
    700mg (100% RDI) in 3 oz
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  122. Raw Chicken Wings
    699mg (100% RDI) in 1 piece
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  123. Roasted Turkey Light Meat
    694mg (99% RDI) in 1 serving
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  124. Roasted Turkey Drumstick
    694mg (99% RDI) in 3 oz
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  125. Roasted Skinless Chicken Drumstick
    694mg (99% RDI) in 1 drumstick without skin
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  126. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    684mg (98% RDI) in 1 item
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  127. Protein Powder Soy Based
    680mg (97% RDI) in 1 scoop
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  128. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    676mg (97% RDI) in 1 sandwich
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  129. Roast Turkey (Without Skin)
    670mg (96% RDI) in 3 oz
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  130. Broiled Ground Lamb
    666mg (95% RDI) in 3 oz
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  131. Canned White Tuna (Oil Packed)
    664mg (95% RDI) in 3 oz
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  132. Hamburger; Single Large Patty; Plain
    660mg (94% RDI) in 1 sandwich
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  133. Prime Rib Steak
    656mg (94% RDI) in 3 oz
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  134. Broiled Turkey Patties
    654mg (93% RDI) in 3 oz
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  135. Low Fat Broiled Turkey Patties
    652mg (93% RDI) in 3 oz
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  136. Cooked King Mackerel
    650mg (93% RDI) in 3 oz
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  137. Pan Fried Beef Liver
    650mg (93% RDI) in 1 slice
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  138. Beef And Pork Baloney (Bologna)
    646mg (92% RDI) in 3 (1/2) oz
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  139. Roasted Lean Buffalo
    641mg (92% RDI) in 3 oz
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  140. Roast Turkey Dark Meat
    638mg (91% RDI) in 1 serving
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  141. Roasted Turkey Thigh
    638mg (91% RDI) in 3 oz
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  142. Roasted Turkey
    637mg (91% RDI) in 3 oz
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  143. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    635mg (91% RDI) in 1 item
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  144. Cooked Halibut
    633mg (90% RDI) in 3 oz
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  145. Uncooked Oats
    632mg (90% RDI) in 1 cup
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  146. Ostrich Steak
    627mg (90% RDI) in 1 serving ( 3 oz )
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  147. Cooked Pollock
    624mg (89% RDI) in 3 oz
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  148. Canned Shrimp
    621mg (89% RDI) in 1 cup
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  149. Biscuit With Ham
    619mg (88% RDI) in 1 biscuit
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  150. Atlantic Mackerel (Raw)
    614mg (88% RDI) in 1 fillet
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  151. Cooked Pompano
    613mg (88% RDI) in 1 fillet
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  152. Cooked Whitefish
    613mg (88% RDI) in 3 oz
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  153. Canned Sockeye Salmon
    607mg (87% RDI) in 3 oz
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  154. Fast Food Double Hamburger
    606mg (87% RDI) in 1 item
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  155. Cooked Green Soybeans
    598mg (85% RDI) in 1 cup
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  156. Raw Fatfree Ground Turkey
    591mg (84% RDI) in 1 patty (cooked from 4 oz raw)
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  157. Cooked Swordfish
    591mg (84% RDI) in 3 oz
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  158. Canned White Tuna (Water Packed)
    591mg (84% RDI) in 3 oz
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  159. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    590mg (84% RDI) in 6 inch sub
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  160. Pepperoni
    585mg (84% RDI) in 3 oz
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  161. Braised Beef Shortribs
    585mg (84% RDI) in 3 oz
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  162. Bluefin Tuna (Raw)
    584mg (83% RDI) in 3 oz
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  163. Emu Steak
    582mg (83% RDI) in 1 serving ( 3 oz )
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  164. Yellowtail (Raw)
    579mg (83% RDI) in 3 oz
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  165. Dungeness Crab (Raw)
    577mg (82% RDI) in 1 crab
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  166. Lowfat Ricotta
    575mg (82% RDI) in 1/2 cup
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  167. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    574mg (82% RDI) in 1 item
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  168. Canned Atlantic Cod
    570mg (81% RDI) in 3 oz
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  169. Ricotta Cheese
    569mg (81% RDI) in 1/2 cup
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  170. Lamb Ribs
    569mg (81% RDI) in 3 oz
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  171. Cooked Lingcod
    567mg (81% RDI) in 3 oz
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  172. Biscuit With Egg And Ham
    566mg (81% RDI) in 1 biscuit
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  173. Cooked Smelt
    565mg (81% RDI) in 3 oz
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  174. Croissant With Egg Cheese And Sausage
    563mg (80% RDI) in 1 sandwich
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  175. Canned Pink Salmon
    554mg (79% RDI) in 3 oz
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  176. Skipjack Tuna (Raw)
    551mg (79% RDI) in 3 oz
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  177. Tofu Prepared With Calcium
    548mg (78% RDI) in 1 cup
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  178. Raw Tilapia
    545mg (78% RDI) in 1 fillet
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  179. English Muffin With Egg Cheese And Sausage
    545mg (78% RDI) in 1 item
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  180. Canned Salmon
    544mg (78% RDI) in 3 oz
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  181. Canned Navy Beans
    542mg (77% RDI) in 1 cup
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  182. Raw Coho Salmon
    532mg (76% RDI) in 3 oz
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  183. Canned Blue Crab
    531mg (76% RDI) in 1 cup
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  184. Cooked Cuttlefish
    530mg (76% RDI) in 3 oz
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  185. Alaskan King Crab
    527mg (75% RDI) in 1 leg
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  186. Buckwheat (Uncooked)
    525mg (75% RDI) in 1 cup
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  187. Dry Pork Salami
    522mg (75% RDI) in 3oz
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  188. Cooked Rainbow Trout
    520mg (74% RDI) in 1 fillet
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  189. Canned Pink Salmon (With Skin and Bones)
    519mg (74% RDI) in 3 oz
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  190. Cooked Sturgeon
    518mg (74% RDI) in 3 oz
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  191. Cooked Turbot
    515mg (74% RDI) in 3 oz
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  192. Canned Sockeye Salmon (With Bones)
    513mg (73% RDI) in 3 oz
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  193. Lamb Liver (Cooked)
    510mg (73% RDI) in 3 oz
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  194. Anchovies (Raw)
    509mg (73% RDI) in 3 oz
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  195. Hotdog With Corn Flour Coating (Corndog)
    508mg (73% RDI) in 1 sandwich
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  196. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    504mg (72% RDI) in 1 item
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  197. Lentils (Cooked)
    503mg (72% RDI) in 1 cup
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  198. Biscuit With Egg And Steak
    502mg (72% RDI) in 1 biscuit
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  199. Bacon (Pan-fried)
    501mg (72% RDI) in 3 slices
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  200. Skim Milk
    500mg (71% RDI) in 16oz glass
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