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200 Foods Lowest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 0mg in 1 tsp
  2. 0mg in 1 tbsp
  3. 0mg in 1 tbsp
  4. 0mg in 1 tbsp
  5. 0mg in 1 tablespoon
  6. 0mg in 1 tsp
  7. 0mg in 1 tbsp
  8. 0mg in 1 tbsp
  9. 0mg in 1 tbsp
  10. 0mg in 1 tablespoon
  11. 0mg in 1 tbsp
  12. 0mg in 1 tablespoon
  13. 0mg in 1 tablespoon
  14. 0mg in 1 tablespoon
  15. 0mg in 1 tablespoon
  16. 0mg in 1 tablespoon
  17. 0mg in 1 tablespoon
  18. 0mg in 1 tablespoon
  19. 0mg in 1 tablespoon
  20. 0mg in 1 tbsp
  21. 0mg in 1 tbsp
  22. 0mg in 1 tbsp
  23. 0mg in 1 tablespoon
  24. 0mg in 1 tablespoon
  25. 0mg in 1 tablespoon
  26. 0mg in 1 tbsp
  27. 0mg in 1 tbsp
  28. 0mg in 1 can
  29. 0mg in 1 can or bottle (12 fl oz)
  30. 0mg in 1 fl oz
  31. 0mg in 1 fl oz
  32. 0mg in 1 fl oz
  33. 0mg in 1 can or bottle (16 fl oz)
  34. 0mg in 1 can or bottle (16 fl oz)
  35. 0mg in 1 can or bottle (12 fl oz)
  36. 0mg in 1 can or bottle (16 fl oz)
  37. 0mg in 1 can or bottle (16 fl oz)
  38. 0mg in 1 can or bottle (16 fl oz)
  39. 0mg in 1 fl oz
  40. 0mg in 1 fl oz
  41. 0mg in 1 fl oz
  42. 0mg in 1 fl oz
  43. 0mg in 1 (1/2) fl oz
  44. 0mg in 1 (1/2) fl oz
  45. 0mg in 1 fl oz
  46. 0mg in 1 Jigger 1.5 fl oz
  47. 0mg in 1 (1/2) fl oz
  48. 0mg in 2 leaves
  49. 0mg in 2 leaves
  50. 0mg in 1 serving (3 heaping tsp)
  51. 0mg in 1 slice
  52. 0mg in 1 fruit without refuse
  53. 0mg in 1 tsp
  54. 0mg in 1 tsp
  55. 1mg in 1 tsp
  56. 1mg in 5 sprigs
  57. 1mg in 1 fl oz
  58. 1mg in 1 tbsp
  59. 1mg in 1 fruit
  60. 1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  61. 1mg in 1 tbsp
  62. 1mg in 1 tbsp
  63. 1mg in 1 tsp
  64. 1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  65. 1mg in 1 tablespoon
  66. 1mg in 1 leaf
  67. 1mg in 1 tsp
  68. 1mg in 1 small
  69. 1mg in 5 leaves
  70. 1mg in 1 cup, sliced
  71. 1mg in 1 tsp, leaves
  72. 2mg in 2 tbsp (1/8 cup)
  73. 2mg in 1 tsp
  74. 2mg in 1 tbsp chopped
  75. 2mg in 1 tsp
  76. 2mg in 1 fl oz
  77. 2mg in 1 tsp, rounded
  78. 2mg in 1 tbsp
  79. 2mg in 1 tbsp
  80. 2mg in 1 tbsp
  81. 2mg in 2 tbsp (1/8 cup)
  82. 2mg in 1 large Gherkin (3 Inch long)
  83. 3mg in 1 tbsp
  84. 3mg in 1 tbsp
  85. 3mg in 1 tsp
  86. 3mg in 3 olives
  87. 3mg in 1 cup, slices
  88. 3mg in 1 cup, sliced
  89. 3mg in 1 cup, sliced
  90. 3mg in 1 tsp rounded
  91. 3mg in 1 tsp
  92. 3mg in 1/4 cup
  93. 3mg in 1 tsp, leaves
  94. 3mg in 1 spear, small
  95. 3mg in 1 spear, small
  96. 3mg in 1 tbsp
  97. 3mg in 1 clove
  98. 4mg (1% RDI) in 1 large
  99. 4mg (1% RDI) in 1 tsp
  100. 4mg (1% RDI) in 1 tsp
  101. 4mg (1% RDI) in 1 tsp, ground
  102. 4mg (1% RDI) in 1 tsp
  103. 4mg (1% RDI) in 1 super colossal
  104. 4mg (1% RDI) in 1 oz (5 rings)
  105. 4mg (1% RDI) in 1 piece
  106. 4mg (1% RDI) in 1 tbsp chopped
  107. 4mg (1% RDI) in 1 pepper
  108. 5mg (1% RDI) in 1 tsp
  109. 5mg (1% RDI) in 1 tbsp
  110. 5mg (1% RDI) in 1 tablespoon
  111. 5mg (1% RDI) in 1 cup (8 fl oz)
  112. 5mg (1% RDI) in 1 cup (8 fl oz)
  113. 5mg (1% RDI) in 1 medium (4-1/8 Inch long)
  114. 5mg (1% RDI) in 1 cup
  115. 5mg (1% RDI) in 1 tsp
  116. 5mg (1% RDI) in 1 cup
  117. 5mg (1% RDI) in 1 cup, halves
  118. 5mg (1% RDI) in 1 cup shredded
  119. 6mg (1% RDI) in 1 cup slices
  120. 6mg (1% RDI) in 1 oz (2 halves)
  121. 6mg (1% RDI) in 1 oz
  122. 6mg (1% RDI) in 1 mushroom
  123. 6mg (1% RDI) in 1 tsp
  124. 6mg (1% RDI) in 1 tsp or 1 packet
  125. 6mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  126. 6mg (1% RDI) in 1 cup, quartered or chopped
  127. 6mg (1% RDI) in 1 cup shredded
  128. 7mg (1% RDI) in 1 cup slices
  129. 7mg (1% RDI) in 1 tsp, whole
  130. 7mg (1% RDI) in 1 tbsp
  131. 7mg (1% RDI) in 1 tsp
  132. 7mg (1% RDI) in 3 dates
  133. 7mg (1% RDI) in 1 date, pitted
  134. 7mg (1% RDI) in 1 large (2-1/2 Inch dia)
  135. 7mg (1% RDI) in 1 cookie
  136. 7mg (1% RDI) in 1 fl oz
  137. 7mg (1% RDI) in 1 cup, chopped or diced
  138. 7mg (1% RDI) in 1 cup 1 Inch pieces
  139. 7mg (1% RDI) in 1 cup
  140. 7mg (1% RDI) in 1 cup
  141. 7mg (1% RDI) in 1 cup
  142. 7mg (1% RDI) in 1 cup
  143. 7mg (1% RDI) in 1 cup
  144. 8mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
  145. 8mg (1% RDI) in 1 cup
  146. 8mg (1% RDI) in 1 cup shredded
  147. 8mg (1% RDI) in 1 head
  148. 8mg (1% RDI) in 1 cookie
  149. 8mg (1% RDI) in 3 prunes
  150. 8mg (1% RDI) in 1 tsp
  151. 8mg (1% RDI) in 1 cup, chopped
  152. 8mg (1% RDI) in 1 medium
  153. 9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
  154. 9mg (1% RDI) in 1 cup of miniature
  155. 9mg (1% RDI) in 1 cup, sliced
  156. 9mg (1% RDI) in 3 figs
  157. 9mg (1% RDI) in 1 cup, balls
  158. 9mg (1% RDI) in 1 cup, unthawed
  159. 9mg (1% RDI) in 1 cup, shredded or chopped
  160. 10mg (1% RDI) in 1 cup, shredded
  161. 10mg (1% RDI) in 1 cup shredded
  162. 10mg (1% RDI) in 1 cup chopped
  163. 10mg (1% RDI) in 1 cup
  164. 10mg (1% RDI) in 1 cup, cubed
  165. 11mg (2% RDI) in 1/2 cup slices
  166. 11mg (2% RDI) in 1 serving
  167. 11mg (2% RDI) in 1 medium
  168. 11mg (2% RDI) in 1 piece whole
  169. 11mg (2% RDI) in 1 cup, whole
  170. 11mg (2% RDI) in 1 tbsp
  171. 11mg (2% RDI) in 1 NLEA serving
  172. 11mg (2% RDI) in 1 cup, cubes
  173. 11mg (2% RDI) in 1 cup slices
  174. 12mg (2% RDI) in 1 cup sections, with juice
  175. 12mg (2% RDI) in 1 cup
  176. 12mg (2% RDI) in 1 tsp
  177. 12mg (2% RDI) in 1 piece
  178. 12mg (2% RDI) in 1 tbsp
  179. 12mg (2% RDI) in 1 serving 6 pieces
  180. 12mg (2% RDI) in 1 cup
  181. 13mg (2% RDI) in 1 toast
  182. 13mg (2% RDI) in 1 cup slices
  183. 13mg (2% RDI) in 1 oz
  184. 13mg (2% RDI) in 1 cup
  185. 13mg (2% RDI) in 1 cup
  186. 13mg (2% RDI) in 1 tsp
  187. 13mg (2% RDI) in 1 oz handful
  188. 14mg (2% RDI) in 1 cup, chopped
  189. 14mg (2% RDI) in 1 cup sections, with juice
  190. 14mg (2% RDI) in 1 cup sections, with juice
  191. 14mg (2% RDI) in 1 cup sections, with juice
  192. 14mg (2% RDI) in 1/2 cup
  193. 14mg (2% RDI) in 1 toast
  194. 15mg (2% RDI) in 1 cup, sliced
  195. 15mg (2% RDI) in 1 cup, chopped
  196. 15mg (2% RDI) in 1 cup slices
  197. 16mg (2% RDI) in 1 oz
  198. 16mg (2% RDI) in 1 cup, sliced
  199. 16mg (2% RDI) in 1 cup sections, with juice
  200. 16mg (2% RDI) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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