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200 Foods Lowest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Beer
    0mg in 1 Can
    Database: Standard Release(Source)
  2. Light Beer
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  3. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  4. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  5. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  6. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  7. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  8. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  9. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  10. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  11. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  12. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  13. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  14. Thousand Island
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  16. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  17. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  18. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  19. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  21. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  23. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  24. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  25. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  26. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  27. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  28. Cream Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  29. Grape Soda
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  30. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  31. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  32. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  33. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  34. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  35. Apple Cider Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  36. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  37. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  38. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  39. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  40. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  41. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  42. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  43. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  44. Orange Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  45. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  46. Spearmint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  47. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  48. Low Sodium Sweet Pickles
    0mg in 1 Slice
    Database: Standard Release(Source)
  49. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  50. Rosemary
    0mg in 1 Tsp
    Database: Standard Release(Source)
  51. Hot Sauce
    0mg in 1 Tsp
    Database: Standard Release(Source)
  52. Ginger
    1mg in 1 Tsp
    Database: Standard Release(Source)
  53. Dill
    1mg in 5 Sprigs
    Database: Standard Release(Source)
  54. Dried Chives
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  55. Dried Longans
    1mg in 1 Fruit
    Database: Standard Release(Source)
  56. Whipped Butter (Salted)
    1mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  57. Sweet Pickled Relish
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  58. Ghee (Clarified Butter)
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  59. Margarine
    1mg in 1 Tsp
    Database: Standard Release(Source)
  60. Salted Butter
    1mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  61. Celtuce
    1mg in 1 Leaf
    Database: Standard Release(Source)
  62. Italian Salad Dressing
    1mg in 1 Tablespoon
    Database: Standard Release(Source)
  63. Tabasco Sauce
    1mg in 1 Tsp
    Database: Standard Release(Source)
  64. Red Anjou Pears
    1mg in 1 Small
    Database: Standard Release(Source)
  65. Basil
    1mg in 5 Leaves
    Database: Standard Release(Source)
  66. Bosc Pear
    1mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  67. Dried Oregano
    1mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  68. Wakame
    2mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  69. Coffee Instant Regular Powder
    2mg in 1 Tsp
    Database: Standard Release(Source)
  70. Chives
    2mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  71. Dried Spearmint
    2mg in 1 Tsp
    Database: Standard Release(Source)
  72. Clam And Tomato Juice Canned
    2mg in 1 Fl Oz
    Database: Standard Release(Source)
  73. Coffee Instant With Chicory
    2mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  74. Ketchup
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  75. Low Sodium Ketchup
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  76. Mayonnaise Salad Dressing
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  77. Kelp Seaweed
    2mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  78. Sweet Pickled Cucumbers
    2mg in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  79. Whipped Cream
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  80. Canned Pimentos
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  81. Ground Cloves
    3mg in 1 Tsp
    Database: Standard Release(Source)
  82. Olives
    3mg in 3 olives
    Database: Standard Release(Source)
  83. Bartlett Pears
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  84. Green Anjou Pear
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  85. Pears
    3mg in 1 Cup, Slices
    Database: Standard Release(Source)
  86. Coffee Instant Decaffeinated Powder
    3mg in 1 Tsp Rounded
    Database: Standard Release(Source)
  87. Cinnamon
    3mg in 1 Tsp
    Database: Standard Release(Source)
  88. Yellow Onions
    3mg in 1/4 cup
    Database: Standard Release(Source)
  89. Dill Pickles
    3mg in 1 Spear, Small
    Database: Standard Release(Source)
  90. Reduced Sodium Dill Pickles
    3mg in 1 Spear, Small
    Database: Standard Release(Source)
  91. Dried Basil
    3mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  92. Unsalted Butter
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  93. Garlic
    3mg in 1 Clove
    Database: Standard Release(Source)
  94. Enoki Mushrooms
    4mg (1% RDI) in 1 Large
    Database: Standard Release(Source)
  95. Ground Ginger
    4mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  96. Dried Parsley
    4mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  97. Black Pepper
    4mg (1% RDI) in 1 Tsp, Ground
    Database: Standard Release(Source)
  98. Onion Powder
    4mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  99. Jumbo Olives
    4mg (1% RDI) in 1 Super Colossal
    Database: Standard Release(Source)
  100. Dried Apples
    4mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  101. Sun-Dried Tomatoes
    4mg (1% RDI) in 1 Piece
    Database: Standard Release(Source)
  102. Shallots
    4mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  103. Hungarian Peppers
    4mg (1% RDI) in 1 Pepper
    Database: Standard Release(Source)
  104. Hot Dog Relish
    5mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  105. Ground Turmeric
    5mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  106. Sesame Seed Dressing
    5mg (1% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  107. Coffee
    5mg (1% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  108. Spring Onions
    5mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  109. Lime Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  110. Chili Powder
    5mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  111. Tangerine Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  112. Red Leaf Lettuce
    5mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  113. Pears Canned In Syrup
    5mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  114. Apples (Without Skin)
    6mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  115. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  116. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  117. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  118. Curry Powder
    6mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  119. Yellow Mustard
    6mg (1% RDI) in 1 Tsp Or 1 Packet
    Database: Standard Release(Source)
  120. Asian Pears
    6mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  121. Apples
    6mg (1% RDI) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  122. Iceberg Lettuce
    6mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  123. Crabapples
    7mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  124. Fennel Seed
    7mg (1% RDI) in 1 Tsp, Whole
    Database: Standard Release(Source)
  125. Dried Whey Powder (Acid)
    7mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  126. Dill Seed
    7mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  127. Dates (Deglet Noor)
    7mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  128. Medjool Dates
    7mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  129. Forunte Cookies
    7mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  130. Figs
    7mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  131. Breast Milk (Human)
    7mg (1% RDI) in 1 Fl Oz
    Database: Standard Release(Source)
  132. Low Sodium Sour Pickles
    7mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  133. Papaya
    7mg (1% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  134. Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  135. Canned Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  136. Orange Juice From Concentrate
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  137. Orange Juice With Added Calcium And Vitamin D
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  138. Orange Juice With Added Calcium
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  139. Celery
    8mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  140. Sour Pickled Cucumber
    8mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  141. Green Leaf Lettuce
    8mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  142. Witloof Chicory
    8mg (1% RDI) in 1 Head
    Database: Standard Release(Source)
  143. Gingersnaps
    8mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  144. Prunes (Dried Plums)
    8mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  145. Garlic Powder
    8mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  146. Chicory Greens
    8mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  147. Golden Delicious Apples
    8mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  148. Marshmallows
    9mg (1% RDI) in 1 Cup Of Miniature
    Database: Standard Release(Source)
  149. Honeydew Melon
    9mg (1% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  150. Starfruit (Carambola)
    9mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  151. Dried Figs
    9mg (1% RDI) in 3 figs
    Database: Standard Release(Source)
  152. Watermelon
    9mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  153. Blueberries (Frozen)
    9mg (1% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  154. Butterhead Lettuce
    9mg (1% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  155. Radicchio
    10mg (1% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  156. Romaine Lettuce
    10mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  157. Sauteed Green Bell Peppers
    10mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  158. Cucumber
    10mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  159. Loquats
    10mg (1% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  160. White Icicle Radishes (Daikon)
    11mg (2% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  161. Semisweet Chocolate
    11mg (2% RDI) in 1 Serving
    Database: Standard Release(Source)
  162. Red Delicious Apples
    11mg (2% RDI) in 1 Medium
    Database: Standard Release(Source)
  163. Shiitake Mushrooms
    11mg (2% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  164. Snow Peas
    11mg (2% RDI) in 1 Cup, Whole
    Database: Standard Release(Source)
  165. Cultured Sour Cream
    11mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  166. Baby Carrots
    11mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  167. Spaghetti Squash
    11mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  168. Nectarines
    11mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  169. Endive
    12mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  170. California Grapefruit
    12mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  171. Caraway Seed
    12mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  172. Caramel Candy
    12mg (2% RDI) in 1 Piece
    Database: Standard Release(Source)
  173. Tootsie Roll Chocolate-Flavor Roll
    12mg (2% RDI) in 1 Serving 6 Pieces
    Database: Standard Release(Source)
  174. Lowfat Sour Cream
    12mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  175. Strawberry Guavas
    12mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  176. Pumpernickel Melba Rye Toast
    13mg (2% RDI) in 1 Toast
    Database: Standard Release(Source)
  177. Oriental Radishes
    13mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  178. Chestnuts
    13mg (2% RDI) in 1 Oz
    Database: Standard Release(Source)
  179. Beet Greens (Raw)
    13mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  180. Swiss Chard
    13mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  181. Poppy Seeds
    13mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  182. Dried Apricots
    13mg (2% RDI) in 1 oz handful
    Database: Standard Release(Source)
  183. Watercress
    14mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  184. Cooked Lotus Root
    14mg (2% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  185. Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  186. White Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  187. Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  188. Wheat Melba Toast Crackers
    14mg (2% RDI) in 1 Toast
    Database: Standard Release(Source)
  189. Plums
    15mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  190. Green Bell Peppers
    15mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  191. Radishes
    15mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  192. Boiled Chestnuts
    16mg (2% RDI) in 1 Oz
    Database: Standard Release(Source)
  193. Cooked Taro
    16mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  194. White Grapefruit
    16mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  195. Sweet Onions
    16mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  196. Blueberries
    16mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  197. Pineapple
    17mg (2% RDI) in 1 Cup, Chunks
    Database: Standard Release(Source)
  198. Chocolate Coated Marshmallows
    17mg (2% RDI) in 1 Fudge Marshmallow
    Database: Standard Release(Source)