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200 Foods Lowest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Table Salt
    0mg in 1 tsp
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  2. Apple Cider Vinegar
    0mg in 1 tbsp
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  3. Beef Tallow
    0mg in 1 tbsp
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  4. Thousand Island
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Olive Oil
    0mg in 1 tablespoon
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  11. Palm Oil
    0mg in 1 tbsp
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  12. Sesame Oil
    0mg in 1 tablespoon
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  13. Cocoa Butter
    0mg in 1 tablespoon
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  14. Cottonseed Oil
    0mg in 1 tablespoon
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  15. Palm Kernel Oil
    0mg in 1 tablespoon
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  16. Poppyseed Oil
    0mg in 1 tablespoon
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  17. Tomatoseed Oil
    0mg in 1 tablespoon
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  18. Teaseed Oil
    0mg in 1 tablespoon
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  19. Grapeseed Oil
    0mg in 1 tablespoon
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  20. Corn Oil
    0mg in 1 tbsp
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  21. Mutton Tallow
    0mg in 1 tbsp
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  22. Walnut Oil
    0mg in 1 tbsp
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  23. Almond Oil
    0mg in 1 tablespoon
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  24. Apricot Kernel Oil
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Beer
    0mg in 1 can
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  29. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  30. Gin
    0mg in 1 fl oz
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  31. Rum
    0mg in 1 fl oz
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  32. Vodka
    0mg in 1 fl oz
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  33. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  34. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  36. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  39. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  40. Black Tea
    0mg in 1 fl oz
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  41. Water Bottled Perrier
    0mg in 1 fl oz
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  42. Water Bottled Poland Spring
    0mg in 1 fl oz
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  43. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  44. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  45. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  46. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  47. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  48. Peppermint
    0mg in 2 leaves
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  49. Spearmint
    0mg in 2 leaves
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  50. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
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  51. Low Sodium Sweet Pickles
    0mg in 1 slice
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  52. Longans
    0mg in 1 fruit without refuse
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  53. Rosemary
    0mg in 1 tsp
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  54. Hot Sauce
    0mg in 1 tsp
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  55. Ginger
    1mg in 1 tsp
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  56. Dill
    1mg in 5 sprigs
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  57. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
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  58. Dried Chives
    1mg in 1 tbsp
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  59. Dried Longans
    1mg in 1 fruit
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  60. Whipped Butter (Salted)
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  61. Sweet Pickled Relish
    1mg in 1 tbsp
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  62. Ghee (Clarified Butter)
    1mg in 1 tbsp
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  63. Margarine
    1mg in 1 tsp
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  64. Salted Butter
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  65. Italian Salad Dressing
    1mg in 1 tablespoon
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  66. Celtuce
    1mg in 1 leaf
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  67. Tabasco Sauce
    1mg in 1 tsp
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  68. Red Anjou Pears
    1mg in 1 small
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  69. Basil
    1mg in 5 leaves
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  70. Bosc Pear
    1mg in 1 cup, sliced
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  71. Dried Oregano
    1mg in 1 tsp, leaves
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  72. Wakame
    2mg in 2 tbsp (1/8 cup)
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  73. Coffee Instant Regular Powder
    2mg in 1 tsp
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  74. Chives
    2mg in 1 tbsp chopped
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  75. Dried Spearmint
    2mg in 1 tsp
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  76. Clam And Tomato Juice Canned
    2mg in 1 fl oz
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  77. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
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  78. Ketchup
    2mg in 1 tbsp
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  79. Low Sodium Ketchup
    2mg in 1 tbsp
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  80. Mayonnaise Salad Dressing
    2mg in 1 tbsp
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  81. Kelp Seaweed
    2mg in 2 tbsp (1/8 cup)
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  82. Sweet Pickled Cucumbers
    2mg in 1 large Gherkin (3 Inch long)
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  83. Whipped Cream
    3mg in 1 tbsp
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  84. Canned Pimentos
    3mg in 1 tbsp
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  85. Ground Cloves
    3mg in 1 tsp
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  86. Olives
    3mg in 3 olives
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  87. Pears
    3mg in 1 cup, slices
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  88. Bartlett Pears
    3mg in 1 cup, sliced
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  89. Green Anjou Pear
    3mg in 1 cup, sliced
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  90. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
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  91. Cinnamon
    3mg in 1 tsp
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  92. Yellow Onions
    3mg in 1/4 cup
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  93. Dried Basil
    3mg in 1 tsp, leaves
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  94. Dill Pickles
    3mg in 1 spear, small
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  95. Reduced Sodium Dill Pickles
    3mg in 1 spear, small
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  96. Unsalted Butter
    3mg in 1 tbsp
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  97. Garlic
    3mg in 1 clove
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  98. Enoki Mushrooms
    4mg (1% RDI) in 1 large
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  99. Ground Ginger
    4mg (1% RDI) in 1 tsp
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  100. Dried Parsley
    4mg (1% RDI) in 1 tsp
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  101. Black Pepper
    4mg (1% RDI) in 1 tsp, ground
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  102. Onion Powder
    4mg (1% RDI) in 1 tsp
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  103. Jumbo Olives
    4mg (1% RDI) in 1 super colossal
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  104. Dried Apples
    4mg (1% RDI) in 1 oz (5 rings)
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  105. Sun-dried Tomatoes
    4mg (1% RDI) in 1 piece
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  106. Shallots
    4mg (1% RDI) in 1 tbsp chopped
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  107. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
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  108. Ground Turmeric
    5mg (1% RDI) in 1 tsp
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  109. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
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  110. Sesame Seed Dressing
    5mg (1% RDI) in 1 tablespoon
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  111. Decaf Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
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  112. Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
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  113. Spring Onions
    5mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  114. Lime Juice
    5mg (1% RDI) in 1 cup
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  115. Chili Powder
    5mg (1% RDI) in 1 tsp
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  116. Tangerine Juice
    5mg (1% RDI) in 1 cup
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  117. Pears Canned in Syrup
    5mg (1% RDI) in 1 cup, halves
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  118. Red Leaf Lettuce
    5mg (1% RDI) in 1 cup shredded
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  119. Apples (Without Skin)
    6mg (1% RDI) in 1 cup slices
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  120. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
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  121. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
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  122. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
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  123. Curry Powder
    6mg (1% RDI) in 1 tsp
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  124. Yellow Mustard
    6mg (1% RDI) in 1 tsp or 1 packet
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  125. Asian Pears
    6mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  126. Apples
    6mg (1% RDI) in 1 cup, quartered or chopped
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  127. Iceberg Lettuce
    6mg (1% RDI) in 1 cup shredded
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  128. Crabapples
    7mg (1% RDI) in 1 cup slices
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  129. Fennel Seed
    7mg (1% RDI) in 1 tsp, whole
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  130. Dried Whey Powder (Acid)
    7mg (1% RDI) in 1 tbsp
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  131. Dill Seed
    7mg (1% RDI) in 1 tsp
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  132. Dates (Deglet Noor)
    7mg (1% RDI) in 3 dates
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  133. Medjool Dates
    7mg (1% RDI) in 1 date, pitted
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  134. Figs
    7mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  135. Forunte Cookies
    7mg (1% RDI) in 1 cookie
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  136. Breast Milk (Human)
    7mg (1% RDI) in 1 fl oz
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  137. Low Sodium Sour Pickles
    7mg (1% RDI) in 1 cup, chopped or diced
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  138. Papaya
    7mg (1% RDI) in 1 cup 1 Inch pieces
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  139. Orange Juice
    7mg (1% RDI) in 1 cup
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  140. Canned Orange Juice
    7mg (1% RDI) in 1 cup
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  141. Orange Juice from Concentrate
    7mg (1% RDI) in 1 cup
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  142. Orange Juice With Added Calcium And Vitamin D
    7mg (1% RDI) in 1 cup
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  143. Orange Juice with added Calcium
    7mg (1% RDI) in 1 cup
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  144. Celery
    8mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  145. Sour Pickled Cucumber
    8mg (1% RDI) in 1 cup
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  146. Green Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
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  147. Witloof Chicory
    8mg (1% RDI) in 1 head
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  148. Gingersnaps
    8mg (1% RDI) in 1 cookie
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  149. Prunes (Dried Plums)
    8mg (1% RDI) in 3 prunes
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  150. Garlic Powder
    8mg (1% RDI) in 1 tsp
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  151. Chicory Greens
    8mg (1% RDI) in 1 cup, chopped
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  152. Golden Delicious Apples
    8mg (1% RDI) in 1 medium
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  153. Honeydew Melon
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  154. Marshmallows
    9mg (1% RDI) in 1 cup of miniature
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  155. Starfruit (Carambola)
    9mg (1% RDI) in 1 cup, sliced
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  156. Dried Figs
    9mg (1% RDI) in 3 figs
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  157. Watermelon
    9mg (1% RDI) in 1 cup, balls
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  158. Blueberries (Frozen)
    9mg (1% RDI) in 1 cup, unthawed
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  159. Butterhead Lettuce
    9mg (1% RDI) in 1 cup, shredded or chopped
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  160. Radicchio
    10mg (1% RDI) in 1 cup, shredded
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  161. Romaine Lettuce
    10mg (1% RDI) in 1 cup shredded
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  162. Sauteed Green Bell Peppers
    10mg (1% RDI) in 1 cup chopped
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  163. Cucumber
    10mg (1% RDI) in 1 cup
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  164. Loquats
    10mg (1% RDI) in 1 cup, cubed
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  165. White Icicle Radishes (Daikon)
    11mg (2% RDI) in 1/2 cup slices
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  166. Semisweet Chocolate
    11mg (2% RDI) in 1 serving
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  167. Red Delicious Apples
    11mg (2% RDI) in 1 medium
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  168. Shiitake Mushrooms
    11mg (2% RDI) in 1 piece whole
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  169. Snow Peas
    11mg (2% RDI) in 1 cup, whole
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  170. Cultured Sour Cream
    11mg (2% RDI) in 1 tbsp
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  171. Baby Carrots
    11mg (2% RDI) in 1 NLEA serving
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  172. Spaghetti Squash
    11mg (2% RDI) in 1 cup, cubes
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  173. Nectarines
    11mg (2% RDI) in 1 cup slices
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  174. California Grapefruit
    12mg (2% RDI) in 1 cup sections, with juice
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  175. Endive
    12mg (2% RDI) in 1 cup
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  176. Caraway Seed
    12mg (2% RDI) in 1 tsp
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  177. Caramel Candy
    12mg (2% RDI) in 1 piece
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  178. Lowfat Sour Cream
    12mg (2% RDI) in 1 tbsp
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  179. Tootsie Roll Chocolate-flavor Roll
    12mg (2% RDI) in 1 serving 6 pieces
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  180. Strawberry Guavas
    12mg (2% RDI) in 1 cup
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  181. Pumpernickel Melba Rye Toast
    13mg (2% RDI) in 1 toast
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  182. Oriental Radishes
    13mg (2% RDI) in 1 cup slices
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  183. Chestnuts
    13mg (2% RDI) in 1 oz
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  184. Beet Greens (Raw)
    13mg (2% RDI) in 1 cup
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  185. Swiss Chard
    13mg (2% RDI) in 1 cup
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  186. Poppy Seeds
    13mg (2% RDI) in 1 tsp
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  187. Dried Apricots
    13mg (2% RDI) in 1 oz handful
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  188. Watercress
    14mg (2% RDI) in 1 cup, chopped
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  189. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  190. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  191. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  192. Cooked Lotus Root
    14mg (2% RDI) in 1/2 cup
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  193. Wheat Melba Toast Crackers
    14mg (2% RDI) in 1 toast
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  194. Plums
    15mg (2% RDI) in 1 cup, sliced
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  195. Green Bell Peppers
    15mg (2% RDI) in 1 cup, chopped
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  196. Radishes
    15mg (2% RDI) in 1 cup slices
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  197. Boiled Chestnuts
    16mg (2% RDI) in 1 oz
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  198. Cooked Taro
    16mg (2% RDI) in 1 cup, sliced
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  199. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
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  200. Blueberries
    16mg (2% RDI) in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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