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57 Breakfast Cereals Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    456mg (65% RDI) in 1 cup
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  2. Granola Homemade
    426mg (61% RDI) in 1 cup
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  3. Toasted Wheat Germ
    230mg (33% RDI) in 1 oz
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  4. Oats Regular And Quick Not Fortified Dry
    223mg (32% RDI) in 1 cup
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  5. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    142mg (20% RDI) in 1 cup
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  6. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    133mg (19% RDI) in 1 cup, cooked
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  7. White Cornmeal (Grits)
    129mg (18% RDI) in 1 cup
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  8. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    129mg (18% RDI) in 1 cup
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  9. Kelloggs Raisin Bran
    112mg (16% RDI) in 1 cup ( 1 NLEA serving)
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  10. Post Shredded Wheat Original Big Biscuit
    108mg (15% RDI) in 2 biscuits (1 NLEA serving)
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  11. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    105mg (15% RDI) in 1 cup
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  12. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    103mg (15% RDI) in 1 cup
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  13. Cream Of Wheat Instant Prepared With Water Without Salt
    101mg (14% RDI) in 1 cup
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  14. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    98mg (14% RDI) in 1 cup
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  15. Farina Enriched Cooked With Water Without Salt
    96mg (14% RDI) in 1 cup
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  16. Farina Enriched Cooked With Water With Salt
    93mg (13% RDI) in 1 cup
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  17. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    92mg (13% RDI) in 1 cup
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  18. Post Raisin Bran Cereal
    88mg (13% RDI) in 1 cup (1 NLEA serving)
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  19. Kelloggs All-bran Original
    87mg (12% RDI) in 1/2 cup (1 NLEA serving)
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  20. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    86mg (12% RDI) in 3 tablespoon (1 NLEA serving)
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  21. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    85mg (12% RDI) in 1 cup (1 serving)
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  22. Cream Of Rice Dry
    85mg (12% RDI) in 1/4 cup (1 NLEA serving)
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  23. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (12% RDI) in 1 cup (1 serving)
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  24. Cream Of Wheat 1 Minute Cook Time Dry
    83mg (12% RDI) in 3 tablespoon (1 serving)
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  25. Oats Instant Fortified Plain Dry
    80mg (11% RDI) in 1 packet
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  26. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    78mg (11% RDI) in 1 cup
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  27. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    76mg (11% RDI) in 1 cup
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  28. General Mills Cheerios
    73mg (10% RDI) in 1 cup (1 NLEA serving)
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  29. Ralston Enriched Bran Flakes
    69mg (10% RDI) in 1 serving (NLEA serving size = 0.75 cup)
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  30. Ralston Tasteeos
    66mg (9% RDI) in 1 cup (1 NLEA serving)
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  31. Cream Of Rice Cooked With Water Without Salt
    63mg (9% RDI) in 1 cup
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  32. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
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  33. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    60mg (9% RDI) in 1 tbsp
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  34. General Mills Kix
    56mg (8% RDI) in 1 (1/4) cup (1 NLEA serving)
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  35. Ralston Crisp Rice
    55mg (8% RDI) in 1 (1/4) cup (1 NLEA serving)
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  36. Post Honey Bunches Of Oats Honey Roasted
    54mg (8% RDI) in 3/4 cup (1 NLEA serving)
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  37. Kelloggs Rice Krispies
    52mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
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  38. Ralston Corn Biscuits
    49mg (7% RDI) in 1 cup (NLEA serving)
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  39. Kelloggs Corn Flakes
    48mg (7% RDI) in 1 cup (1 NLEA serving)
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  40. Ralston Corn Flakes
    48mg (7% RDI) in 1 cup (1 NLEA serving)
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  41. Ralston Crispy Hexagons
    47mg (7% RDI) in 1 cup (1 NLEA serving)
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  42. Puffed Rice and Corn Cereal
    47mg (7% RDI) in 1 cup
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  43. Wheat Puffed Fortified
    46mg (7% RDI) in 1 cup
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  44. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    45mg (6% RDI) in 1 cup (1 NLEA serving)
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  45. Kelloggs Apple Jacks
    40mg (6% RDI) in 1 cup (1 NLEA serving)
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  46. General Mills Cinnamon Toast Crunch
    39mg (6% RDI) in 3/4 cup (1 NLEA serving)
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  47. Malt-o-meal Golden Puffs
    39mg (6% RDI) in 3/4 cup (1 NLEA serving)
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  48. Kelloggs Frosted Flakes
    34mg (5% RDI) in 3/4 cup ( 1 NLEA serving)
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  49. Froot Loops
    29mg (4% RDI) in 1 cup (1 NLEA serving)
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  50. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    28mg (4% RDI) in 1 tbsp
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  51. Kelloggs Cocoa Krispies
    28mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  52. Cream Of Wheat Instant Dry
    28mg (4% RDI) in 1 tbsp
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  53. Rice Puffed Fortified
    27mg (4% RDI) in 1 cup
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  54. Corn Grits Yellow Regular And Quick Unenriched Dry
    26mg (4% RDI) in 1 tbsp
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  55. Cream Of Wheat Regular 10 Minute Cooking Dry
    26mg (4% RDI) in 1 tbsp
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  56. Farina Unenriched Dry
    23mg (3% RDI) in 1 tbsp
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  57. Corn Grits White Regular And Quick Enriched Dry
    23mg (3% RDI) in 1 tbsp
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