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57 Breakfast Cereals Highest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 456mg (65% RDI) in 1 cup
  2. 426mg (61% RDI) in 1 cup
  3. 230mg (33% RDI) in 1 oz
  4. 223mg (32% RDI) in 1 cup
  5. 142mg (20% RDI) in 1 cup
  6. 133mg (19% RDI) in 1 cup, cooked
  7. 129mg (18% RDI) in 1 cup
  8. 129mg (18% RDI) in 1 cup
  9. 112mg (16% RDI) in 1 cup ( 1 NLEA serving)
  10. 108mg (15% RDI) in 2 biscuits (1 NLEA serving)
  11. 105mg (15% RDI) in 1 cup
  12. 103mg (15% RDI) in 1 cup
  13. 101mg (14% RDI) in 1 cup
  14. 98mg (14% RDI) in 1 cup
  15. 96mg (14% RDI) in 1 cup
  16. 93mg (13% RDI) in 1 cup
  17. 92mg (13% RDI) in 1 cup
  18. 88mg (13% RDI) in 1 cup (1 NLEA serving)
  19. 87mg (12% RDI) in 1/2 cup (1 NLEA serving)
  20. 86mg (12% RDI) in 3 tablespoon (1 NLEA serving)
  21. 85mg (12% RDI) in 1 cup (1 serving)
  22. 85mg (12% RDI) in 1/4 cup (1 NLEA serving)
  23. 83mg (12% RDI) in 1 cup (1 serving)
  24. 83mg (12% RDI) in 3 tablespoon (1 serving)
  25. 80mg (11% RDI) in 1 packet
  26. 78mg (11% RDI) in 1 cup
  27. 76mg (11% RDI) in 1 cup
  28. 73mg (10% RDI) in 1 cup (1 NLEA serving)
  29. 69mg (10% RDI) in 1 serving (NLEA serving size = 0.75 cup)
  30. 66mg (9% RDI) in 1 cup (1 NLEA serving)
  31. 63mg (9% RDI) in 1 cup
  32. 63mg (9% RDI) in 1 cup
  33. 60mg (9% RDI) in 1 tbsp
  34. 56mg (8% RDI) in 1 (1/4) cup (1 NLEA serving)
  35. 55mg (8% RDI) in 1 (1/4) cup (1 NLEA serving)
  36. 54mg (8% RDI) in 3/4 cup (1 NLEA serving)
  37. 52mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
  38. 49mg (7% RDI) in 1 cup (NLEA serving)
  39. 48mg (7% RDI) in 1 cup (1 NLEA serving)
  40. 48mg (7% RDI) in 1 cup (1 NLEA serving)
  41. 47mg (7% RDI) in 1 cup (1 NLEA serving)
  42. 47mg (7% RDI) in 1 cup
  43. 46mg (7% RDI) in 1 cup
  44. 45mg (6% RDI) in 1 cup (1 NLEA serving)
  45. 40mg (6% RDI) in 1 cup (1 NLEA serving)
  46. 39mg (6% RDI) in 3/4 cup (1 NLEA serving)
  47. 39mg (6% RDI) in 3/4 cup (1 NLEA serving)
  48. 34mg (5% RDI) in 3/4 cup ( 1 NLEA serving)
  49. 29mg (4% RDI) in 1 cup (1 NLEA serving)
  50. 28mg (4% RDI) in 1 tbsp
  51. 28mg (4% RDI) in 3/4 cup (1 NLEA serving)
  52. 28mg (4% RDI) in 1 tbsp
  53. 27mg (4% RDI) in 1 cup
  54. 26mg (4% RDI) in 1 tbsp
  55. 26mg (4% RDI) in 1 tbsp
  56. 23mg (3% RDI) in 1 tbsp
  57. 23mg (3% RDI) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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