Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


103 Dairy and Egg Products Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Lowfat Ricotta
    575mg (82% RDI) in 1/2 cup
    Add View
  2. Ricotta Cheese
    569mg (81% RDI) in 1/2 cup
    Add View
  3. Skim Milk
    500mg (71% RDI) in 16oz glass
    Add View
  4. Low-fat Milk 1%
    493mg (70% RDI) in 16oz glass
    Add View
  5. Low-fat Milk 2%
    488mg (70% RDI) in 16oz glass
    Add View
  6. Whole Milk
    464mg (66% RDI) in 16oz glass
    Add View
  7. High Fat Milk (3.7% Fat)
    434mg (62% RDI) in 16oz glass
    Add View
  8. Cottage Cheese (Blended With Fruit)
    399mg (57% RDI) in 4 oz
    Add View
  9. Grated Parmesan (Hard)
    393mg (56% RDI) in 1 oz
    Add View
  10. Cottage Cheese (Blended)
    368mg (53% RDI) in 4 oz
    Add View
  11. Romano Cheese
    350mg (50% RDI) in 1 oz
    Add View
  12. Non-Fat Yogurt
    348mg (50% RDI) in 1 cup (8 fl oz)
    Add View
  13. Lowfat Cottage Cheese (2%)
    346mg (49% RDI) in 4 oz
    Add View
  14. Nonfat Cottage Cheese
    342mg (49% RDI) in 4 oz
    Add View
  15. Low-Fat Yogurt
    319mg (46% RDI) in 1 cup (8 fl oz)
    Add View
  16. Gruyere Cheese
    317mg (45% RDI) in 1 oz
    Add View
  17. Provolone Cheese
    317mg (45% RDI) in 1 oz
    Add View
  18. Low Fat Provolone
    317mg (45% RDI) in 1 oz
    Add View
  19. Swiss Cheese
    302mg (43% RDI) in 1 oz
    Add View
  20. Nonfat Vanilla Yogurt
    299mg (43% RDI) in 1 cup (8 fl oz)
    Add View
  21. Edam Cheese
    294mg (42% RDI) in 1 oz
    Add View
  22. Gouda Cheese
    293mg (42% RDI) in 1 oz
    Add View
  23. Processed Swiss Cheese
    286mg (41% RDI) in 1 oz
    Add View
  24. Fontina Cheese
    272mg (39% RDI) in 1 oz
    Add View
  25. Low Fat Fruit Yogurt (With Vitamin D)
    265mg (38% RDI) in 1 cup (8 fl oz)
    Add View
  26. Lowfat Greek Yogurt
    260mg (37% RDI) in 1 container (7 oz)
    Add View
  27. Mozzarella (Lowfat)
    259mg (37% RDI) in 1 oz
    Add View
  28. Caraway Cheese
    251mg (36% RDI) in 1 oz
    Add View
  29. Lowfat Buttermilk
    245mg (35% RDI) in 1 cup
    Add View
  30. Monterey Cheese
    244mg (35% RDI) in 1 oz
    Add View
  31. Buttermilk
    238mg (34% RDI) in 1 cup
    Add View
  32. Colby Cheese
    237mg (34% RDI) in 1 oz
    Add View
  33. Hard Goat Cheese
    236mg (34% RDI) in 1 oz
    Add View
  34. Muenster Cheese
    235mg (34% RDI) in 1 oz
    Add View
  35. Brick Cheese
    234mg (33% RDI) in 1 oz
    Add View
  36. Chesire Cheese
    233mg (33% RDI) in 1 oz
    Add View
  37. Mozzarella (Hard)
    231mg (33% RDI) in 1 oz
    Add View
  38. Grated Parmesan
    229mg (33% RDI) in 1 oz
    Add View
  39. Dehydrated Milk
    228mg (33% RDI) in 1/4 cup
    Add View
  40. Cold Pack American Cheese
    227mg (32% RDI) in 1 oz
    Add View
  41. Lowfat Chocolate Milk
    225mg (32% RDI) in 1 cup
    Add View
  42. Lowfat Cheddar Cheese
    223mg (32% RDI) in 1 oz
    Add View
  43. Low-sodium Cheddar Cheese
    223mg (32% RDI) in 1 oz
    Add View
  44. Blue Cheese
    215mg (31% RDI) in 1 oz
    Add View
  45. Plain Yogurt
    211mg (30% RDI) in 1 cup (8 fl oz)
    Add View
  46. Mexican Blend Cheese
    206mg (29% RDI) in 1/4 cup shredded
    Add View
  47. Brie Cheese
    203mg (29% RDI) in 1 oz
    Add View
  48. Tilsit Cheese
    200mg (29% RDI) in 1 oz
    Add View
  49. Sharp Cheddar Cheese
    199mg (28% RDI) in 1 slice (1 oz)
    Add View
  50. Port De Salut Cheese
    195mg (28% RDI) in 1 oz
    Add View
  51. Camambert
    194mg (28% RDI) in 1 oz
    Add View
  52. Processed Pimento Cheese
    189mg (27% RDI) in 1 slice (3/4 oz)
    Add View
  53. Nonfat Greek Vanilla Yogurt
    183mg (26% RDI) in 1 container (5.3 oz)
    Add View
  54. American Cheese Spread
    173mg (25% RDI) in 1 slice
    Add View
  55. Roquefort
    171mg (24% RDI) in 1 oz
    Add View
  56. Queso Chihuahua
    170mg (24% RDI) in 1 oz
    Add View
  57. Hot Cocoa
    168mg (24% RDI) in 1 cup
    Add View
  58. Lowfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 container (5.3 oz)
    Add View
  59. Nonfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 container (5.3 oz)
    Add View
  60. Egg Omelet
    159mg (23% RDI) in 1 large
    Add View
  61. Mozzarella (Hard And Lowfat)
    156mg (22% RDI) in 1 oz
    Add View
  62. Cheddar Cheese
    155mg (22% RDI) in 1 oz
    Add View
  63. Processed American Cheese (With Vitamin D)
    155mg (22% RDI) in 1 oz
    Add View
  64. Eggs (Raw)
    155mg (22% RDI) in 1 large
    Add View
  65. Fried Eggs
    154mg (22% RDI) in 1 large
    Add View
  66. Poached Eggs
    154mg (22% RDI) in 1 large
    Add View
  67. Scrambled Eggs
    149mg (21% RDI) in 1 large
    Add View
  68. Hard Boiled Eggs
    149mg (21% RDI) in 1 large
    Add View
  69. Mozzarella
    146mg (21% RDI) in 1 oz
    Add View
  70. Egg White Powder
    144mg (21% RDI) in 1 tbsp
    Add View
  71. Soft Goat Cheese
    143mg (20% RDI) in 1 oz
    Add View
  72. American Cheese
    127mg (18% RDI) in 1 oz
    Add View
  73. Lowfat Cottage Cheese (1%)
    117mg (17% RDI) in 1 oz
    Add View
  74. Feta Cheese
    113mg (16% RDI) in 1 oz
    Add View
  75. Limburger Cheese
    104mg (15% RDI) in 1 cubic inch
    Add View
  76. Egg Whites (Raw)
    96mg (14% RDI) in 1 large
    Add View
  77. Soft Serve Chocolate Ice Cream
    85mg (12% RDI) in 1/2 cup
    Add View
  78. Fat Free Cream Cheese
    84mg (12% RDI) in 1 tbsp
    Add View
  79. Gjetost Cheese
    83mg (12% RDI) in 1 oz
    Add View
  80. Sweetened Condensed Milk
    82mg (12% RDI) in 1 fl oz
    Add View
  81. Shredded Parmesan
    80mg (11% RDI) in 1 tbsp
    Add View
  82. Neufchatel Cheese
    77mg (11% RDI) in 1 oz
    Add View
  83. Light Whipping Cream
    71mg (10% RDI) in 1 cup, whipped
    Add View
  84. Egg Yolks (Raw)
    71mg (10% RDI) in 1 large
    Add View
  85. Evaporated Milk
    65mg (9% RDI) in 1 fl oz
    Add View
  86. Dried Eggs
    60mg (9% RDI) in 1 tbsp
    Add View
  87. Sweet Whey Fluid
    39mg (6% RDI) in 1 cup
    Add View
  88. Goat Milk
    27mg (4% RDI) in 1 fl oz
    Add View
  89. Cream Cheese
    25mg (4% RDI) in 1 tbsp
    Add View
  90. Half And Half Cream
    22mg (3% RDI) in 1 fl oz
    Add View
  91. Light Cream (Coffe Cream)
    21mg (3% RDI) in 1 fl oz
    Add View
  92. Imitation Sour Cream
    20mg (3% RDI) in 1 oz
    Add View
  93. Heavy Whipping Cream
    20mg (3% RDI) in 1 fl oz
    Add View
  94. Dried Sweet Whey Powder
    18mg (3% RDI) in 1 tbsp
    Add View
  95. Lowfat Sour Cream
    12mg (2% RDI) in 1 tbsp
    Add View
  96. Cultured Sour Cream
    11mg (2% RDI) in 1 tbsp
    Add View
  97. Breast Milk (Human)
    7mg (1% RDI) in 1 fl oz
    Add View
  98. Dried Whey Powder (Acid)
    7mg (1% RDI) in 1 tbsp
    Add View
  99. Unsalted Butter
    3mg in 1 tbsp
    Add View
  100. Whipped Cream
    3mg in 1 tbsp
    Add View
  101. Salted Butter
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  102. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Add View
  103. Whipped Butter (Salted)
    1mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?